| 2025 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:21 | | | | 21 | | 1 | 1 | Clapham Common | Clapham Common parkrun # 271 | 15 Mar 25 |
| parkrun | 19:36 | | | | 26 | | 1 | 1 | Clapham Common | Clapham Common parkrun # 298 | 11 Oct 25 |
| parkrun | 19:41 | | | | 24 | | 1 | 1 | Clapham Common | Clapham Common parkrun # 295 | 20 Sep 25 |
| parkrun | 19:49 | | | | 15 | | 1 | 1 | Clapham Common | Clapham Common parkrun # 265 | 1 Feb 25 |
| parkrun | 20:17 | | | | 9 | | 1 | 1 | Cirencester | Cirencester parkrun # 278 | 11 Jan 25 |
| 6KXC | 23:47 | | | | 28 | | 12 | | Cirencester Park | Gloucestershire League | 1 Nov 25 |
| 8KXC | 36:58 | | | | 148 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 17:46 | | | | 15 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 4.9KXC | 21:27 | | | | 19 | | 14 | | Redruth School | Charles Stanley Westward League | 3 Mar 24 |
| parkrun | 19:46 | | | | 34 | | 3 | | Clapham Common | Clapham Common parkrun # 236 | 20 Jul 24 |
| parkrun | 19:47 | | | | 8 | | 1 | 1 | Cirencester | Cirencester parkrun # 242 | 11 May 24 |
| parkrun | 19:47 | | | | 27 | | 2 | 1 | Clapham Common | Clapham Common parkrun # 257 | 14 Dec 24 |
| 6.5KXC | 28:23 | | | | 16 | | 7 | | Cotswold Farm Park | Gloucestershire League | 6 Jan 24 |
| 6.6KXC | 26:26 | | | | 23 | | 23 | | Bath | Gloucestershire League | 8 Dec 24 |
| 8KXC | 29:57 | | | | 148 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 2023 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.19 | | | | 1 | 1 | | | Tooting Bec | South London Athletics Network 1,2,3,4 Sprint Open & Relay Meeting | 27 May 23 |
| 400 | 62.13 | | | | 5 | 2 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 3 Sep 23 |
| 800 | 2:20.11 | | | | 1 | C | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 800 | 2:20.37 | | | | 6 | A | | | Exeter | BMC Regional Races | 30 May 23 |
| 800 | 2:20.80 | | | | 3 | 6 | | | Exeter | South West Inter-Counties Championships | 30 Jul 23 |
| 800 | 2:21.61 | | | | 2 | 2 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 800 | 2:22.44 | | | | 6 | 2 | | | Exeter | Exeter Evening Open Meeting | 26 Sep 23 |
| 1500 | 4:46.55 | | | | 5 | 4 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 8 Aug 23 |
| 1500 | 4:53.9 | | | | 3 | | | | Gloucester | Gloucestershire County Championships | 14 May 23 |
| 1500 | 4:59.25 | | | | 10 | 2 | | | Eltham | Cambridge Harriers Track & Field Nights | 16 Aug 23 |
| parkrun | 20:08 | | | | 4 | | 1 | 1 | Cirencester | Cirencester parkrun # 225 | 23 Dec 23 |
| parkrun | 20:15 | | | | 10 | | 1 | 1 | Cirencester | Cirencester parkrun # 217 | 28 Oct 23 |
| parkrun | 20:20 | | | | 5 | | 1 | 1 | Cirencester | Cirencester parkrun # 221 | 25 Nov 23 |
| 6KXC | 26:59 | | | | 18 | | 12 | | Cotswold Farm Park | Gloucestershire County Championships | 7 Jan 23 |
| 6.6KXC | 27:20 | | | | 26 | R7 | 26 | | Bath University | Gloucestershire League (Inc Gloucestershire, Avon, Somerset, Wiltshire County Champs) | 10 Dec 23 |
| 8KXC | 35:52 | | | | 166 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 8KXC | 38:30 | | | | 161 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 2022 U23 Exeter/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.1 | | | | 1 | | | | Exeter | South West Athletics Academy University Open Meeting | 23 Mar 22 |
| 5.5KXC | 22:54 | | | | 18 | | 11 | | Redruth | Charles Stanley Westward League | 13 Feb 22 |
| 2021 U23 Swindon/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5MXC | 17:16 | | | | 23 | | 6 | | Stratford Park | Gloucestershire Short Course Open | 19 Dec 21 |
| 2020 U23 Swindon/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.5 | | | | 1 | | | | Exeter | South West Varsity | 11 Mar 20 |
| 800 | 2:23.89 | i | | | 6 | h3 | | | Sheffield | BUCS Indoor Championships | 14 Feb 20 |
| 6KXC | 27:53 | | | | 192 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 6.5KXC | 30:11 | | | | 15 | | | 3 | Rendcombe College | Gloucestershire County Championships | 4 Jan 20 |
| 2019 U20 Swindon/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.34 | | | | 8 | 3 | | | Gloucester | Gloucester September Open | 3 Sep 19 |
| Mile | 5:37.1 | | | | 2 | | | | Gloucester | Gloucestershire County Championships | 30 Aug 19 |
| 4.33KL | 18:03 | | | | 30 | L2 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 21 Sep 19 |
| 5KXC | 19:57 | | | | 36 | | 18 | | Exeter | Charles Stanley Westward League (incl Devon County Championships) | 1 Dec 19 |
| 6.2KXC | 28:07 | | | | 326 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 6.5KXC | 30:27 | | | | 16 | | 16 | 4 | Rendcomb | Gloucestershire County Championships | 5 Jan 19 |
| 2018 U20 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:14.8 | | | | 1 | | | | Worcester | Worcester AC Open | 9 Aug 18 |
| Mile | 5:38.7 | | | | 1 | 4 | | | Cheltenham | Gloucestershire County Championships | 7 Sep 18 |
| 4.1KXC | 18:36 | | | | 137 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 4.3KXC | 19:34 | | | | 15 | | | | Newton Abbot | South West Schools' Championships | 3 Feb 18 |
| 2017 U20 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.9 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 28 May 17 |
| 800 | 2:21.07 | | | | 2 | | | | Exeter | South West Inter Counties | 20 Aug 17 |
| 800 | 2:22.72 | | | | 9 | 7 | | | Horspath | Oxford City AC Open Graded Meeting | 24 May 17 |
| 800 | 2:23.7 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 28 May 17 |
| 1500 | 4:57.00 | | | | 14 | E | | | Street | BMC PB Classic | 1 May 17 |
| 1500 | 5:01.68 | | | | 13 | A | | | Exeter | BMC Regional Races | 30 May 17 |
| 1500 | 5:04.9 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 14 May 17 |
| 1500 | 5:07.15 | | | | 8 | D | | | Birmingham | BMC Regional Races | 23 Apr 17 |
| 1500 | 5:10.20 | | | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 17 |
| Mile | 5:36.7 | | | | 9 | 4 | | | Gloucester | Gloucestershire County Championships | 1 Sep 17 |
| 4KXC | 15:32 | | | | 149 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4.5KXC | 20:03 | | | | 31 | | | | Truro | South West Schools' Championships | 4 Feb 17 |
| 4.9KXC | 22:44 | | | | 84 | | | 33 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 4.97KXC | 22:01 | | | | 25 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 5KXC | 23:45 | | | | 162 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 5KXC | 24:44 | | | | 211 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 U17 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.43 | | | | 2 | 4 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 13 Jul 16 |
| 2.5KXCL | 10:11 | | | | 50 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3.8KXC | 20:29 | | | | 2 | | | | Newent | Gloucestershire County Schools' Championships | 10 Dec 16 |
| 3.88KL | 16:06 | | | | 23 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 3.88KL | 16:21 | | | | 10 | L3 | | | Sutton Coldfield | Midland Counties Young Athletes Relays | 24 Sep 16 |
| 3.95KXC | 17:49 | | | | 19 | | | | Cheltenham | South West Schools' Championships | 6 Feb 16 |
| 4.29KXC | 20:46 | | | | 10 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 4.99KXC | 21:51 | | | | 83 | | | 61 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| ZXC | 24:19 | | | | 10 | | | | Little Rissington | Gloucestershire League | 15 Oct 16 |
| 2015 U17 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.69 | | | | 10 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 15 Jul 15 |
| 800 | 2:20.93 | | | | 6 | A | | | Exeter | BMC Regional Races | 28 Jul 15 |
| 800 | 2:23.52 | | | | 3 | | | | Worcester | Worcester AC Spring Open | 14 Apr 15 |
| 1500 | 4:48.64 | | | | 5 | A | | | Exeter | BMC Regional Races | 26 May 15 |
| 1500 | 4:48.76 | | | | 10 | 4 | | | Worcester | Worcester AC Open | 25 Jun 15 |
| 1500 | 4:51.0 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships Day 2 | 23 May 15 |
| 1500 | 4:51.0 | | | | 1 | | | | Cheltenham | Gloucestershire County Schools' Championships | 7 Jun 15 |
| 1500 | 4:52.66 | | | | 9 | B | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 1500 | 4:56.03 | | | | 8 | | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 15 |
| 1500 | 4:56.83 | | | | 12 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 1500 | 5:00.49 | | | | 10 | C | | | Street | BMC PB Classic | 4 May 15 |
| 1500 | 5:02.35 | | | | 5 | | | | Birmingham | Midland Counties U13 / U15 / U17 Championships | 16 Aug 15 |
| 1500 | 5:05.22 | | | | 13 | 2 | | | Merksem, BEL | Internationaal Antwerps Atletiek Gala | 22 Aug 15 |
| 3.6KXC | 13:46 | | | | 43 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 4.2KXC | 18:16 | | | | 7 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 4.5KXC | 20:29 | | | | 88 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 3M | 18:49 | | | | 61 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| ZXC | 11:53 | | | | 3 | | | | Newent | Gloucestershire Schools Championships | 5 Dec 15 |
| ZXC | 15:34 | | | | 8 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| ZXC | 16:16 | | | | 8 | | | | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| ZXC | 21:57 | | | | 12 | | | | Bicton | South West Inter County Championships | 20 Dec 15 |
| ZXC | NT | | | | 10 | | | | Chippenham | South West Schools' Championships | 7 Feb 15 |
| 2014 U15 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.7 | | | | 5 | | | | Yate | Avon League | 25 May 14 |
| 800 | 2:28.8 | | | | 11 | 2 | | | Whitehall | Bristol & West Open Meeting | 29 Apr 14 |
| 1500 | 4:51.95 | | | | 12 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 16 Jul 14 |
| 1500 | 4:55.6 | | | | 3 | 1 | | | Worcester | Worcester AC Open | 17 Jun 14 |
| 1500 | 5:00.79 | | | | 13 | h2 | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 1500 | 5:01.7 | | | | 1 | | | | Cheltenham | Gloucestershire Schools' Championships | 7 Jun 14 |
| 1500 | 5:01.88 | | | | 10 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 21 Jun 14 |
| 1500 | 5:02.82 | | | | 6 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 9 Jul 14 |
| 1500 | 5:03.54 | | | | 5 | | | | Leicester | Midland Counties U15 / U17 Championships | 17 Aug 14 |
| 1500 | 5:04.92 | | | | 12 | B | | | Street | BMC PB Classic | 5 May 14 |
| 1500 | 5:07.0 | | | | 1 | | | | Gloucester | Gloucester County Championships | 18 May 14 |
| 2.9KXC | 11:36 | | | | 10 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 3KXC | 11:51 | | | | 40 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 3.863KL | 15:10 | | | | 32 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 4KXC | 17:54 | | | | 17 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 4KXC | 19:14 | | | | 79 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 11:35 | | | | 126 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 13:42 | | | | 8 | | | | Bournemouth | South West Schools' Championships | 8 Feb 14 |
| ZXC | 20:16 | | | | 2 | | | | Gloucester | Gloucestershire County Championships | 4 Jan 14 |
| ZXC | 20:25 | | | | 2 | | | | Malvern | Gloucestershire League | 1 Nov 14 |
| ZXC | 21:17 | | | | 2 | | | | Cheltenham | Gloucestershire League | 13 Dec 14 |
| 2013 U15 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.7 | | | | 4 | 4 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 24 Jul 13 |
| 800 | 2:29.5 | | | | 3 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 3 Jul 13 |
| 800 | 2:30.8 | | | | 6 | | | | Yate | Avon League | 19 May 13 |
| 1500 | 5:05.31 | | | | 9 | C | | | Street | BMC PB Classic | 6 May 13 |
| 1500 | 5:05.82 | | | | 3 | | | | Birmingham | Midland Counties U15 / U17 Championships | 18 Aug 13 |
| 1500 | 5:08.1 | | | | 5 | 2 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 10 Jul 13 |
| 1500 | 5:08.2 | | | | 2 | | | | Yate | Avon League | 4 Aug 13 |
| 1500 | 5:11.8 | | | | 5 | 1 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 31 Jul 13 |
| 1500 | 5:12.3 | | | | 2 | | | | Cheltenham | Gloucestershire Schools' Championships | 8 Jun 13 |
| 1500 | 5:12.73 | | | | 4 | 1 | | | Exeter | ESAA South West Schools Inter-County Championships | 15 Jun 13 |
| 2KXCL | 8:02 | | | | 28 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.863KL | 15:22 | | | | 7 | L1 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 3M | 18:52 | | | | 25 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 11:33 | | | | 19 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 11:45 | | | | 11 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 12:00 | | | | 6 | | | | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 12:17 | | | | 8 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 12:32 | | | | 2 | | | | Gloucester | Gloucestershire Schools' Championships | 7 Dec 13 |
| ZXC | 12:47 | | | | 3 | | | | Bristol | South West Schools' Championships | 2 Feb 13 |
| ZXC | 16:07 | | | | 16 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| 2012 U13 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.1 | | | | 3 | | | | Cheltenham | Gloucestershire County Championships (Part 1) | 13 May 12 |
| 200 | 30.8 | | | | 1 | h2 | | | Cheltenham | Gloucestershire County Championships (Part 1) | 13 May 12 |
| 800 | 2:34.9 | | | | 2 | | | | Yate | Avon League | 26 Aug 12 |
| 800 | 2:40.2 | | | | 7 | | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| 800 | 2:43.2 | | | | 6= | | | | Yate | Avon League | 10 Jun 12 |
| 800 | 2:45.6 | | | | 3 | | | | Worcester | Worcester AC Open | 26 Apr 12 |
| 1500 | 5:19.39 | | | | 5 | | | | Exeter | England Athletics South West Championships & Inter Counties | 15 Jul 12 |
| 1500 | 5:28.8 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships (Part 1) | 13 May 12 |
| 1500 | 5:36.37 | | | | 5 | D | | | Millfield | BMC PB Classic | 7 May 12 |
| ZXC | 7:19 | | | | 8 | | | | Exeter | South West Schools' Inter Counties | 4 Feb 12 |
| ZXC | 9:47 | | | | 3 | | | | Gloucester | Gloucestershire County Championships | 7 Jan 12 |
| ZXC | 9:59 | | | | 7 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 11:53 | | | | 12 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 12:32 | | | | 117 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXCL | 7:49 | | | | 4 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |