Home
About
Rankings
Athletes
Coaches
Clubs
Highlights
Results
Awards
Help
Login/Register
Sarah Freegard
Club:
Ealing Southall & Middx
Gender:
Female
Age Group:
SEN
County:
Middlesex
Region:
London
Nation:
England
Lead Coach:
Graham French
2016-
About
Login
Login to add some details about this athlete
Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
150
24.0
24.0
150
800
3:00.7
3:00.7
3:14.7
800
1200
5:19.0
5:19.0
1200
1500
6:26.2
6:26.2
1500
LJ
3.76
3.76
3.54
LJ
SP2.72K
6.02
6.02
SP2.72K
JT500
7.98
7.98
JT500
3M
25:22
27:24
26:02
25:22
3M
parkrun
26:31
27:04
27:25
29:16
27:54
26:31
parkrun
Performances
Submit
2013
2014
2015
2016
2017
2023
2024
2025
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2025 SEN Ealing Southall & Middx
Event
Perf
Pos
Venue
Meeting
Date
parkrun
27:04
36
Clover Point, CAN
Clover Point parkrun # 337
23 Aug 25
parkrun
27:09
39
Clover Point, CAN
Clover Point parkrun # 345
18 Oct 25
parkrun
27:35
44
Clover Point, CAN
Clover Point parkrun # 341
20 Sep 25
parkrun
27:43
50
Clover Point, CAN
Clover Point parkrun # 342
27 Sep 25
parkrun
28:21
57
Clover Point, CAN
Clover Point parkrun # 333
26 Jul 25
parkrun
28:35
67
Clover Point, CAN
Clover Point parkrun # 335
9 Aug 25
parkrun
30:13
426
Highbury Fields
Highbury Fields parkrun # 634
29 Mar 25
parkrun
31:39
489
Highbury Fields
Highbury Fields parkrun # 643
31 May 25
parkrun
33:08
57
Clover Point, CAN
Clover Point parkrun # 344
11 Oct 25
2024 SEN Ealing Southall & Middx
Event
Perf
Pos
Venue
Meeting
Date
parkrun
27:25
285
Woodhouse Moor
Woodhouse Moor parkrun # 808
25 May 24
parkrun
27:49
274
Woodhouse Moor
Woodhouse Moor parkrun # 806
11 May 24
parkrun
28:29
178
Highbury Fields
Highbury Fields parkrun # 580
30 Mar 24
parkrun
28:45
392
Woodhouse Moor
Woodhouse Moor parkrun # 809
1 Jun 24
parkrun
28:56
392
Woodhouse Moor
Woodhouse Moor parkrun # 790
20 Jan 24
parkrun
29:22
386
Highbury Fields
Highbury Fields parkrun # 598
3 Aug 24
parkrun
29:35
430
Woodhouse Moor
Woodhouse Moor parkrun # 803
20 Apr 24
parkrun
30:12
475
Woodhouse Moor
Woodhouse Moor parkrun # 807
18 May 24
parkrun
30:23
506
Woodhouse Moor
Woodhouse Moor parkrun # 804
27 Apr 24
parkrun
30:31
434
Woodhouse Moor
Woodhouse Moor parkrun # 788
6 Jan 24
parkrun
31:06
504
Woodhouse Moor
Woodhouse Moor parkrun # 794
17 Feb 24
parkrun
31:32
554
Woodhouse Moor
Woodhouse Moor parkrun # 789
13 Jan 24
parkrun
32:00
512
Woodhouse Moor
Woodhouse Moor parkrun # 810
8 Jun 24
parkrun
32:18
497
Highbury Fields
Highbury Fields parkrun # 607
5 Oct 24
2023 U23 Ealing Southall & Middx
Event
Perf
Pos
Venue
Meeting
Date
parkrun
29:16
90
Tetbury Goods Shed
Tetbury Goods Shed parkrun # 163
23 Dec 23
parkrun
29:17
89
Tetbury Goods Shed
Tetbury Goods Shed parkrun # 165
30 Dec 23
parkrun
30:26
467
Woodhouse Moor
Woodhouse Moor parkrun # 781
25 Nov 23
parkrun
30:31
430
Woodhouse Moor
Woodhouse Moor parkrun # 776
21 Oct 23
parkrun
31:11
544
Woodhouse Moor
Woodhouse Moor parkrun # 779
11 Nov 23
parkrun
31:18
487
Woodhouse Moor
Woodhouse Moor parkrun # 777
28 Oct 23
parkrun
31:39
492
Woodhouse Moor
Woodhouse Moor parkrun # 775
14 Oct 23
parkrun
33:46
603
Woodhouse Moor
Woodhouse Moor parkrun # 774
7 Oct 23
2017 U17 Ealing Southall & Middx
Event
Perf
Pos
Venue
Meeting
Date
3M
27:24
180
BOR
London
Virgin London Mini Marathon
23 Apr 17
parkrun
27:54
142
Northala Fields
Northala Fields parkrun # 138
21 Jan 17
2016 U15 Ealing Southall & Middx
Event
Perf
Pos
Venue
Meeting
Date
4KXC
20:03
33
Wormwood Scrubs
Middlesex County Championships
9 Jan 16
4KXC
20:28
38
29
Horsenden Hill
Start Fitness Metropolitan League
16 Jan 16
4KXC
24:32
345
Castle Donington
ECCA Saucony English National Championships
27 Feb 16
4KXC
25:06
36
25
Alexandra Palace
Start Fitness Metropolitan League
13 Feb 16
4KXC
26:21
241
Parliament Hill
South of England Championships
30 Jan 16
parkrun
26:31
100
Northala Fields
Northala Fields parkrun # 91
5 Mar 16
parkrun
27:16
101
1
Northala Fields
Northala Fields parkrun # 87
6 Feb 16
2015 U15 Ealing Southall & Middx
Event
Perf
Pos
Venue
Meeting
Date
800
3:00.7
4
ns
Twickenham
UK Youth Development U13/U15 League Division South North/East 2
2 May 15
1500
6:26.2
4
B
Winchester
UK Youth Development U13/U15 League Division South North/East 2
21 Jun 15
LJ
3.76
6
A
Hemel Hempstead
UK Youth Development U13/U15 League Division South North/East 2
18 Jul 15
LJ
3.48
6
A
Twickenham
UK Youth Development U13/U15 League Division South North/East 2
2 May 15
JT500
7.98
5
B
Hemel Hempstead
UK Youth Development U13/U15 League Division South North/East 2
18 Jul 15
2.997KL
15:44
76
L1
Aldershot
Southern Young Athletes Relays
19 Sep 15
3KL
15:12
10
L3
Hayes
Middlesex & Hertfordshire Young Athletes Relays
13 Sep 15
3KXC
16:58
247
Brighton
South of England AA Championships
24 Jan 15
3KXC
18:43
421
Parliament Hill
ECCA Saucony English National Championships
21 Feb 15
4KXC
24:03
58
42
Claybury
Start Fitness Metropolitan League
10 Oct 15
3M
26:02
283
London
Virgin London Mini Marathon
26 Apr 15
ZXC
9:08
29
Wormwood Scrubs
North West London Young Athletes' League
28 Mar 15
ZXC
11:29
19
Harrow
North West London Young Athletes' League
31 Jan 15
ZXC
15:58
32
Horsenden Hill
ATW Metropolitan League
10 Jan 15
ZXC
16:49
30
Wormwood Scrubs
ATW Metropolitan League
7 Feb 15
ZXC
19:55
32
Alexandra Palace
Middlesex County Championships
3 Jan 15
2014 U13 Ealing Southall & Middx
Event
Perf
Pos
Venue
Meeting
Date
150
24.0
5
B
Hemel Hempstead
UK Youth Development U13/U15 League Division Southern North 2
22 Jun 14
800
3:14.7
4
B
Hemel Hempstead
UK Youth Development U13/U15 League Division Southern North 2
22 Jun 14
800
3:15.4
6
B
Perivale
UK Youth Development U13/U15 League Division Southern North 2
31 May 14
800
3:16.5
6
B
Uxbridge
UK Youth Development U13/U15 League Division Southern North 2
3 May 14
1200
5:19.0
4
B
Perivale
UK Youth Development U13/U15 League Division Southern North 2
19 Jul 14
LJ
3.54
3
B
Perivale
UK Youth Development U13/U15 League Division Southern North 2
19 Jul 14
LJ
3.35
4
B
Hemel Hempstead
UK Youth Development U13/U15 League Division Southern North 2
22 Jun 14
LJ
3.24
4
B
Perivale
UK Youth Development U13/U15 League Division Southern North 2
31 May 14
LJ
3.23
3
B
Uxbridge
UK Youth Development U13/U15 League Division Southern North 2
3 May 14
SP2.72K
6.02
3
A
Perivale
UK Youth Development U13/U15 League Division Southern North 2
31 May 14
SP2.72K
5.53
5
A
Perivale
UK Youth Development U13/U15 League Division Southern North 2
19 Jul 14
2KMT
9:06
12
1
1
Greenford
Perivale 2K
7 Dec 14
3KL
15:26
14
L2
Hayes
Middlesex/Herts Young Athletes' Relays
14 Sep 14
3KXC
17:14
423
Nottingham
ECCA English National Championships
22 Feb 14
3KXC
19:20
285
Parliament Hill
Southern Championships
25 Jan 14
3M
25:22
253
London
Virgin London Mini Marathon
13 Apr 14
ZXC
8:49
39
Horsenden Hill
North West London Young Athletes' League
27 Sep 14
ZXC
9:19
35
Hendon
North West London Young Athletes' League
1 Feb 14
ZXC
11:02
41
Wormwood Scrubs
North West London Young Athletes' League
1 Mar 14
ZXC
14:47
28
Trent Park
North West London Young Athletes' League
29 Nov 14
ZXC
16:32
29
Claybury
ATW Metropolitan League
11 Oct 14
ZXC
16:54
55
Wormwood Scrubs
Middlesex County Championships
4 Jan 14
ZXC
16:59
44
Stevenage
ATW Metropolitan League
8 Nov 14
ZXC
17:22
44
Horsenden Hill
ATW Metropolitan League
11 Jan 14
ZXC
18:21
25
Uxbridge
ATW Metropolitan League
20 Dec 14
2013 U13 Ealing Southall & Middx
Event
Perf
Pos
Venue
Meeting
Date
2.291KL
11:26
71
L3
Aldershot
Southern Young Athletes' Relays (U13W)
21 Sep 13
ZXC
9:16
48
Horsenden Hill
North West London Young Athletes' League
28 Sep 13
ZXC
10:03
37
Ruislip
North West London Young Athletes' League
23 Nov 13
ZXC
16:07
45
Alexandra Palace
ATW Metropolitan League
21 Dec 13
ZXC
16:29
41
Claybury
ATW Metropolitan League
19 Oct 13
ZXC
17:38
36
Perivale
ATW Metropolitan League
12 Jan 13
ZXC
NT
26
Wormwood Scrubs
North West London Young Athletes' League
2 Mar 13
Total Performances: 88
Please see the
Submit section
for details of how to notify us of any missing performances.
Blog
None
Login to submit a picture
UK Rankings
Event
AG
Year
Rank
SP2.72K
U13
2014
721