| 2024 V50 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:09 | | | | 32 | | | 1 | Parke | Parke parkrun # 449 | 13 Jul 24 |
| 2023 V50 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:58 | | | 40:01 | 72 | | 8 | 2 | Newquay | Newquay 10K | 5 Feb 23 |
| 2022 V45 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5ML | 15:26 | | | | 19 | L2 | 1 | | Ivybridge | EVH Relays | 20 Jul 22 |
| 5K | 18:37 | | | | 9 | | 2 | 1 | Tavistock | Tavy 5K | 21 May 22 |
| 5KMT | 19:28 | | | | 7 | | 2 | | Plymouth | Armada 5K | 11 May 22 |
| 5KMT | 19:33 | | | | 4 | | 1 | | Plymouth | Armada 5K | 8 Jun 22 |
| 5.8KXC | 22:58 | | | | 28 | U17s/SW | 12 | 2 | Plymouth | Charles Stanley Westward League | 9 Oct 22 |
| 6KXC | 22:23 | | | | 34 | | | 4 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 10K | 38:40 | | | 38:43 | 8 | | 1 | 1 | Plymouth | Britain's Ocean City 10K | 19 Jun 22 |
| 10K | 40:58 | c | | | 84 | | 8 | 1 | Newquay | Newquay 10K | 6 Feb 22 |
| 10M | 66:35 | | | | 10 | | 1 | 1 | Okehampton | Granite Way 10 | 20 Mar 22 |
| HM | 2:05:44 | | | 2:26:04 | 3344 | | 825 | 65 | Bath | Bath Half Marathon | 16 Oct 22 |
| 2020 V45 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 83:22 | | | 83:26 | 247 | | 14 | 2 | Bath | Bath Half Marathon | 15 Mar 20 |
| 2019 V45 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9KXC | 21:23 | | | | 9 | | 4 | 1 | Redruth | Charles Stanley Westward League | 3 Mar 19 |
| 5K | 18:53 | | | | 17 | | 3 | 1 | Tavistock | Tavy 5K | 16 Nov 19 |
| 5KXC | 19:17 | | | | 23 | | 8 | 1 | Exeter | Charles Stanley Westward League (incl Devon County Championships) | 1 Dec 19 |
| 5.04KXC | 20:05 | | | | 25 | | 7 | 1 | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 10 Nov 19 |
| 5.28KXC | 21:41 | | | | 13 | | | 1 | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 5.6KXC | 22:39 | | | | 3 | | | 2 | Westward Ho! | Charles Stanley Westward League | 13 Jan 19 |
| 5.6KXC | 23:22 | | | | 21 | | 6 | 1 | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 15 Dec 19 |
| 5.69KXC | 25:07 | | | | 18 | | 8 | 2 | Stover | Charles Stanley Westward League | 10 Feb 19 |
| 5.7KXC | 24:04 | | | | 23 | | 7 | 1 | Plymouth | Charles Stanley Westward League | 6 Oct 19 |
| 10K | 38:46 | | | 38:48 | 106 | | 19 | 7 | Gloucester | Gloucester 10K | 24 Nov 19 |
| 10K | 40:09 | | | | 39 | | 3 | 1 | Ivybridge | Ivybridge 10K | 11 May 19 |
| 10KXC | 43:53 | | | | 108 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| HM | 85:27 | | | 85:31 | 306 | | 21 | 5 | Bath | Bath Half Marathon | 17 Mar 19 |
| HM | 86:59 | | | 87:00 | 38 | | 5 | 1 | Weston-Super-Mare | Weston Super Half Marathon | 24 Mar 19 |
| HM | 89:01 | | | 89:04 | 82 | | 9 | 3 | Cheltenham | Cheltenham Half Marathon | 29 Sep 19 |
| HM | 90:06 | | | 90:06 | 130 | | 9 | 4 | Plymouth | Plymouth Britains Ocean City Half Marathon | 19 May 19 |
| Mar | 3:00:12 | c | | | 2279 | | 124 | 15 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V45 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KL | 10:37 | | | | 8 | L3 | 1 | | Goodrington | Torbay Regatta Relays (4 x 3K) | 24 Aug 18 |
| 2.5ML | 15:46 | | | | 22 | L3 | 1 | | Ivybridge | Erme Valley Relays (4 x 2.5) | 6 Jul 18 |
| 2.5ML | 16:33 | | | | 50 | L4 | 5 | 1 | Ivybridge | Erme Valley Relays (4 x 2.5) | 6 Jul 18 |
| 4.99KXC | 20:02 | | | | 8 | | | 2 | Newquay | Cornwall County Championships (Inc Charles Stanley Westward League) | 11 Nov 18 |
| 5KXC | 18:58 | | | | 31 | | 13 | 2 | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| 5M | 31:44 | | | | 6 | | 1 | 1 | Honcray | Plymouth Coasters 5 | 16 Sep 18 |
| 10K | 38:03 | | | 38:04 | 54 | | 11 | 3 | Gloucester | Gloucester 10K | 28 Oct 18 |
| 10K | 40:03 | | | 40:08 | 214 | | 17 | 2 | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 40:38 | | | | 34 | | 3 | 1 | Ivybridge | Ivybridge 10K | 12 May 18 |
| 10KMT | 47:14 | | | | 17 | | 3 | 1 | Plymouth | Muskies Madness 10k | 30 Jun 18 |
| 10M | 69:09 | | | | 7 | | 1 | 1 | Okehampton | Granite Way 10 / 20 | 25 Feb 18 |
| HM | 84:14 | | | 84:26 | 314 | | 44 | 3 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 85:19 | | | 85:21 | 57 | | 6 | 1 | Exeter | Great West Run Half Marathon | 14 Oct 18 |
| HM | 89:05 | | | 89:10 | 71 | | 7 | 1 | Taunton | Taunton Half Marathon | 8 Apr 18 |
| HM | 91:30 | | | 91:33 | 100 | | 7 | 1 | Plymouth | Plymouth Britains Ocean City Half Marathon | 20 May 18 |
| Mar | 3:16:49 | ac | | | 304 | | 15 | 2 | Cannes, FRA | Marathon des Alpes-Maritimes Nice-Cannes | 4 Nov 18 |
| 2017 V40 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.2KL | 11:12 | | | | 4 | L4 | 2 | 1 | Exeter | South West 4-Stage Road Relays | 8 Apr 17 |
| 5K | 18:47 | | | | 28 | | 3 | 2 | Exeter | Run Exe Summer 5K Series | 4 Apr 17 |
| 10K | 39:11 | | | 39:13 | 62 | | 4 | 3 | Exeter | First Chance 10K | 8 Jan 17 |
| 10K | 39:29 | | | | 27 | | 4 | 2 | Exeter | Exeter Fast Friday 10K | 14 Apr 17 |
| 10K | 39:51 | | | | 31 | | 2 | 1 | Ivybridge | Ivybridge 10K | 6 May 17 |
| 10K | 42:12 | | | 42:25 | 311 | | 40 | 11 | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 58:50 | | | 61:32 | 1469 | | 485 | 46 | Plymouth | Plymouth 10K | 8 Oct 17 |
| HM | 85:02 | | | 85:06 | 284 | | 21 | 6 | Bath | Bath Half Marathon | 12 Mar 17 |
| HM | 89:33 | | | | 25 | | 2 | 1 | Tavistock | Tavy13 Half Marathon | 19 Mar 17 |
| Mar | 2:58:53 | c | | | 1766 | | 65 | 6 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V40 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 14:46 | | | | 17 | L1 | 1 | 1 | Exeter | Run Exe Relays | 20 May 16 |
| 2.5ML | 14:58 | | | | 10 | L3 | 1 | | Ivybridge | Erme Valley Relays (4 x 2.5) | 1 Jul 16 |
| 4.9KXC | 19:31 | | | | 2 | | | 1 | Redruth | Frank Elford Sports Westward League | 20 Mar 16 |
| 5K | 18:37 | | | | 37 | | 7 | 1 | Exeter | Run Exe Summer 5K Series | 5 Apr 16 |
| 5K | 18:42 | | | | 35 | | 3 | 2 | Exeter | Run Exe Summer 5K Series | 3 May 16 |
| 5K | 18:49 | | | | 36 | | 3 | 2 | Exeter | Run Exe Summer 5K Series | 6 Sep 16 |
| 5K | 18:51 | | | | 31 | | 4 | 1 | Exeter | Run Exe Summer 5K Series | 5 Jul 16 |
| 5K | 19:16 | | | | 14 | | 1 | | Plymouth | Armada Athletics Network 5K Series | 13 Jul 16 |
| 5K | 19:44 | | | | 16 | | 1 | | Plymouth | Armada Athletics Network 5K Series | 14 Sep 16 |
| 5KXC | 19:06 | | | | 3 | | | 1 | Stover | Frank Elford Sports Westward League | 14 Feb 16 |
| parkrun | 20:44 | | | | 7 | | 2 | 1 | Plymvalley | Plymvalley parkrun # 181 | 5 Mar 16 |
| 5.2KXC | 23:44 | | | | 29 | | | 5 | Plymouth | Westward League | 9 Oct 16 |
| 8KXC | 34:01 | | | | 87 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 10K | 38:15 | | | 38:18 | 43 | | 7 | 2 | Exeter | First Chance 10K | 17 Jan 16 |
| 10K | 38:51 | | | 38:54 | 14 | | 2 | 1 | Yelverton | Burrator 10K | 22 May 16 |
| 10K | 39:06 | | | 39:15 | 208 | | 24 | 4 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 39:31 | | | | 35 | | 2 | 1 | Ivybridge | Ivybridge 10K | 7 May 16 |
| 10K | 40:15 | | | 40:17 | 28 | | 4 | 1 | Frome | Frome 10K | 17 Jul 16 |
| 10K | 40:15 | | | 40:19 | 58 | | 5 | 1 | Plymouth | Plymouth 10K | 9 Oct 16 |
| HM | 84:25 | | | 84:33 | 458 | | 21 | 1 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 86:42 | c | | | 75 | | 6 | 2 | Plymouth | Plymouth Half Marathon | 17 Apr 16 |
| HM | 87:07 | | | 87:13 | 112 | | 13 | 7 | Swansea | Swansea Half Marathon | 26 Jun 16 |
| ZXC | 23:00 | | | | 3 | | | 1 | Westward Ho! | Frank Elford Sports Westward League | 10 Jan 16 |
| 2015 V40 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 11:22 | | | | 11 | | | | Plymouth | Armada Athletics Network 3K Series | 9 Dec 15 |
| 2.5ML | 15:14 | | | | 15 | L3 | 2 | | Ivybridge | Erme Valley Relays (4 x 2.5) | 3 Jul 15 |
| 2.5ML | 15:35 | | | | 7 | L4 | 1 | 1 | Plymouth | Armada Park Relay | 15 Feb 15 |
| 5K | 18:43 | | | | 22 | | 2 | 1 | Exeter | Run Exe Summer 5K Series | 1 Sep 15 |
| 5K | 19:13 | | | | 16 | | 1 | | Plymouth | Armada Athletics Network 5K Series | 8 Jul 15 |
| 5K | 19:53 | | | | 18 | | | | Plymouth | Armada Athletics Network 5K Series | 19 Aug 15 |
| 5K | 20:10 | | | | 28 | | | | Plymouth | Armada Athletics Network 5K Series | 10 Jun 15 |
| 5KXC | 19:00 | | | | 9 | | | 2 | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 5.2KXC | 20:53 | | | | 5 | | | 1 | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| 8KXC | 29:32 | | | | 129 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 9.2KMT | 36:52 | | | | 10 | | 1 | 1 | Plymstock | Duckponds 9.2K | 11 Jul 15 |
| 10K | 38:07 | | | 38:17 | 177 | | 25 | 5 | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 39:04 | | | 39:07 | 37 | | 4 | | Plymouth | Plymouth Britains Ocean City 10K | 15 Nov 15 |
| 10K | 39:29 | | | 39:33 | 36 | | 6 | 2 | Exeter | First Chance 10K | 18 Jan 15 |
| 10K | 40:26 | | | 40:29 | 50 | | 6 | 2 | Torquay | Torbay Royal Regatta 10K | 23 Aug 15 |
| 10K | 41:54 | | | | 20 | | | | Cornwood | Cornwood Challenge 10K | 25 Jul 15 |
| 7M | 44:59 | | | | 10 | | 2 | 1 | Tavistock | Tavy 7 | 25 Oct 15 |
| 7M | 47:55 | | | | 53 | | 4 | 1 | Saltash | Magnificent 7 | 19 Jul 15 |
| 7MMT | 55:27 | | | | 20 | | 3 | 1 | Plym | Plym Valley Challenge 7 | 14 Jun 15 |
| HM | 84:21 | | | 84:31 | 321 | | 31 | 4 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 86:50 | | | 87:49 | 29 | | 1 | 1 | Weymouth | Weymouth Half Marathon | 15 Mar 15 |
| Mar | 3:01:16 | | | 3:01:31 | 1973 | | 102 | 17 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 20:15 | | | | 8 | | | 2 | Bovey Tracey | Brooks Westward League | 8 Feb 15 |
| ZXC | 21:13 | | | | 5 | | | 1 | Redruth | Brooks Westward League | 1 Mar 15 |
| ZXC | 21:32 | | | | 5 | | | 1 | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |
| ZXC | 23:24 | | | | 4 | | | 2 | Bideford | Brooks Westward League | 11 Jan 15 |
| ZXC | 26:40 | | | | 3 | | | 1 | Bicton | South West Inter County Championships | 20 Dec 15 |
| ZXC | 27:51 | | | | 18 | | | 4 | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| 2014 V40 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5ML | 15:21 | | | | 20 | L3 | | | Ivybridge | Erme Valley Relays | 4 Jul 14 |
| 5K | 19:24 | | | | 18 | | 3 | | Plymouth | Armada Athletics Network 5K Series | 9 Jul 14 |
| 5K | 19:58 | | | | 11 | | 1 | | Plymouth | Armada Athletics Network 5K Series | 10 Sep 14 |
| parkrun | 19:57 | | | | 12 | | 1 | 1 | Plymvalley | Plymvalley parkrun # 89 | 14 Jun 14 |
| parkrun | 20:06 | | | | 10 | | 1 | 1 | Plymvalley | Plymvalley parkrun # 104 | 27 Sep 14 |
| parkrun | 20:23 | | | | 7 | | 1 | 1 | Plymvalley | Plymvalley parkrun # 103 | 20 Sep 14 |
| parkrun | 20:27 | | | | 8 | | 1 | 1 | Plymvalley | Plymvalley parkrun # 85 | 17 May 14 |
| 8KXC | 33:20 | | | | 175 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 5.5MMT | 37:16 | | | | 14 | | 3 | 1 | Plymouth | Muskies Madness 5.5 | 24 May 14 |
| 9.6KNAD | 38:56 | | | 38:58 | 57 | | 6 | 1 | Exeter | First Chance 10K | 5 Jan 14 |
| 10K | 39:35 | | | 39:39 | 51 | | 3 | 1 | Plymouth | Plymouth 10K | 2 Nov 14 |
| 10K | 40:27 | | | 40:28 | 8 | | 4 | 2 | Kingsteignton | Dartmoor Vale 10K | 19 Oct 14 |
| 10K | 40:34 | | | | 43 | | 3 | 2 | Ivybridge | Ivybridge 10K | 10 May 14 |
| 10K | 40:43 | | | | 10 | | 2 | | Liskeard | Siblyback Lake 10K | 30 Mar 14 |
| 10KMT | 40:34 | | | | 27 | | 2 | 2 | Plympton | Plympton Mad March Hare 10K | 16 Mar 14 |
| 10KMT | 41:13 | | | | 19 | | 2 | 1 | Plymouth | Plympton January Jaunt 10K | 12 Jan 14 |
| 10KMT | 42:08 | | | | 14 | | 2 | 1 | Plymouth | Plymouth Armada 10K | 21 Jun 14 |
| HM | 86:45 | | | 87:00 | 474 | | 39 | 6 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 92:15 | | | 92:27 | 183 | | 8 | 1 | Plymouth | Plymouth Half Marathon | 27 Apr 14 |
| HM | 94:30 | | | | 128 | | 13 | 4 | Torbay | Torbay Half Marathon | 29 Jun 14 |
| ZXC | 18:37 | | | | 11 | | | 2 | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| ZXC | 20:26 | | | | 10 | | | 2 | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| ZXC | 24:06 | | | | 10 | | | 1 | Plymouth | Brooks Westward League | 12 Oct 14 |
| 2013 V40 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 11:41 | | | | 17 | | 2 | | Plymouth | Armada Athletics Network 3K | 13 Mar 13 |
| 3K | 11:48 | | | | 27 | | 4 | 4 | Plymouth | Armada Athletics Network 3K Series | 11 Dec 13 |
| 3K | 12:08 | | | | 30 | | 4 | | Plymouth | Armada Athletics Network 3K | 9 Jan 13 |
| 2.5ML | 15:29 | | | | 21 | L3 | | | Ivybridge | Erme Valley Relays | 5 Jul 13 |
| 5K | 20:38 | | | | 16 | | 1 | | Plymouth | Armada Athletics Network 5K | 8 May 13 |
| 7KMT | 29:27 | | | | 20 | | 4 | 2 | Plymstock | Duckponds 7K | 13 Jul 13 |
| 5.5MMT | 38:35 | | | | 18 | | 4 | 1 | Plymouth | Muskies Madness 5.5 | 25 May 13 |
| 10K | 40:17 | | | 40:18 | 80 | | 13 | 2 | Exeter | First Chance 10K | 20 Jan 13 |
| 10K | 40:38 | | | | 70 | | 7 | 1 | Ivybridge | Ivybridge 10K | 11 May 13 |
| 10K | 40:59 | | | | 47 | | 4 | 2 | Exeter | Exeter 10K | 15 Aug 13 |
| 10KMT | 41:27 | | | | 12 | | 1 | 1 | Plympton | Plympton Mad March Hare 10K | 17 Mar 13 |
| 10KMT | 41:56 | | | | 25 | | 3 | 2 | Plymouth | Plympton January Jaunt 10K | 13 Jan 13 |
| 10KMT | 41:56 | | | | 14 | | 2 | | Cornwood | Cornwood Challenge 10K | 27 Jul 13 |
| 7MMT | 58:42 | | | | 22 | | 1 | 1 | Plym | Plym Valley Challenge 7 | 9 Jun 13 |
| ZXC | 19:29 | | | | 25 | | | 2 | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 30:40 | | | | 47 | | | 9 | Bicton | South West Championships | 6 Jan 13 |
| 2012 V35 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 12:30 | | | | 20 | | 5 | | Plymouth | Armada Athletics Network 3K | 12 Dec 12 |
| 2.5ML | 16:18 | | | | 33 | L3 | | | Ivybridge | Erme Valley Relays | 6 Jul 12 |
| 5K | 21:29 | | | | 23 | | 6 | | Plymouth | Armada Athletics Network 5K | 12 Jun 12 |
| 10K | 42:39 | | | 42:45 | 96 | | 9 | 2 | Plymouth | Plymouth 10K | 4 Nov 12 |
| 10K | 45:00 | | | | 151 | | 15 | 4 | Ivybridge | Ivybridge 10K | 12 May 12 |
| ZXC | 20:28 | | | | 27 | | | 4 | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| 2011 V35 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 13:40 | | | | 55 | | 13 | | Plymouth | Armada Athletics Network 3K Time Trial | 9 Nov 11 |
| 3K | 14:25 | | | | 52 | | 13 | | Plymouth | Armada Network 3K Winter Series | 12 Oct 11 |