| 2024 V45 Orangegrove/Northern Ireland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.95 | | | | 4 | 3 | | | Belfast | ANI Open Meeting | 27 Apr 24 |
| 2022 V45 Orangegrove/Northern Ireland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.79 | | | | 5 | 1 | | | Antrim Forum | Athletics Northern Ireland Open Meeting | 5 Jun 22 |
| 800 | 2:05.32 | | | | 3 | 6 | | | Belfast | Belfast Irish Milers Meet in association with Tripadvisor | 14 May 22 |
| 800 | 2:07.13 | i | | | 2 | G4 | | | Athlone, IRL | National Indoor League | 23 Jan 22 |
| 800 | 2:07.84 | i | | | 7 | 3 | | | Abbotstown, IRL | NIA Live | 16 Feb 22 |
| 800 | 2:08.51 | i | | | 6 | G | | | Abbotstown, IRL | National Indoor League | 9 Jan 22 |
| 800 | 2:08.78 | i | | | 3 | h2 | | | Braga, POR | European Masters Indoor Championships | 22 Feb 22 |
| 800 | 2:09.24 | i | | | 5 | 2 | | | Abbotstown, IRL | NIA Live | 19 Jan 22 |
| 800 | 2:09.68 | i | | | 2 | | | | Athlone, IRL | National Indoor Masters Championships | 30 Jan 22 |
| 800 | 2:09.99 | | | | 5 | Gst | | | Carlow, IRL | AAI National League | 31 Jul 22 |
| 800 | 2:11.41 | | | | 5 | h2 | | | Belfast | Northern Ireland Senior Championships | 18 Jun 22 |
| 1500 | 4:35.10 | | | | 15 | C | | | Dublin (S), IRL | Irish Milers Club Meeting | 30 Apr 22 |
| 5K | 18:13 | | | 18:18 | 202 | | | 15 | Belfast | Deep RiverRock Queens 5K | 6 Apr 22 |
| 2021 V45 Orangegrove/Northern Ireland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.32 | | | | 6 | AB1 | | | Lucan, IRL | Dublin Graded Meeting 5 | 4 Aug 21 |
| 400 | 57.59 | | | | 3 | | | | Dublin (S), IRL | Irish National Master Championships | 5 Sep 21 |
| 800 | 2:04.98 | | | | 4 | 5 | | | Belfast | North Belfast Harriers Afternoon of 100, 800, 1500 & Steeplechase | 10 Jul 21 |
| 800 | 2:06.92 | | | | 4 | E | | | Belfast | Belfast Irish Milers Meet in association with Kinetica | 29 May 21 |
| 800 | 2:06.98 | | | | 7 | h1 | | | Belfast | Northern Ireland & Ulster Senior Championship | 31 Jul 21 |
| 800 | 2:07.85 | | | | 6 | 2 | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 800 | 2:07.98 | | | | 2 | | | | Belfast | Northern Ireland Masters Association Championships | 26 Jun 21 |
| 800 | 2:08.61 | | | | 8 | 3 | | | Belfast | City of Lisburn Senior Invitation Only Competition | 22 May 21 |
| 800 | 2:09.52 | | | | 1 | | | | Dublin (S), IRL | Irish National Master Championships | 5 Sep 21 |
| 1500 | 4:26.08 | | | | 6 | 1 | | | Belfast | Athletics Northern Ireland Open 1500m, 5000m and with the Wind Meet | 28 Aug 21 |
| parkrun | 17:37 | | | | 6 | | | | Belfast Victoria | Belfast Victoria parkrun # 483 | 20 Nov 21 |
| parkrun | 18:07 | | | | 6 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 479 | 23 Oct 21 |
| 10K | 37:03 | | | 37:07 | 196 | | | 22 | Belfast | Seeley Cup 10K | 4 Dec 21 |
| 2019 V40 Orangegrove/Northern Ireland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.59 | | | | 2 | 1 | | | Bangor | North Down AC Senior Open | 2 Jul 19 |
| 400 | 59.8 | | | | 5 | 2 | | | Bangor | North Down AC Senior Open | 4 Jun 19 |
| 800 | 2:08.06 | | | | 3 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 29 Jun 19 |
| 800 | 2:08.83 | | | | 6 | D | | | Belfast | Irish Milers Club Open | 22 Jun 19 |
| 800 | 2:09.51 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 800 | 2:09.86 | | | | 5 | | | | Tullamore, IRL | Irish Life Health National Masters Championships | 18 Aug 19 |
| 800 | 2:10.16 | | | | 7 | D | | | Drogheda, IRL | Irish Milers Club Open | 13 Jul 19 |
| 800 | 2:10.81 | | | | 6 | | | | Antrim | Team Trophy League | 4 Aug 19 |
| Mile | 5:00.74 | i | | | 1 | 1 | | | Dublin, IRL | NIA Live | 22 Jan 19 |
| parkrun | 18:24 | | | | 12 | | | | Edinburgh | Edinburgh parkrun # 519 | 26 Oct 19 |
| parkrun | 18:35 | | | | 17 | | | | Belfast Victoria | Belfast Victoria parkrun # 436 | 21 Sep 19 |
| parkrun | 18:51 | | | | 3 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 416 | 27 Apr 19 |
| 2018 V40 Orangegrove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.36 | | | | 2 | 2 | | | Bangor | Team Trophy League | 21 Jul 18 |
| 800 | 2:05.78 | i | | | 4 | | | | Athlone, IRL | Irish Life Health National Masters Indoor Championships | 10 Mar 18 |
| 800 | 2:05.90 | | | | 5 | h4 | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
| 800 | 2:05.93 | | | | 4 | | | | Tullamore, IRL | Irish Life Health National Masters Championships | 18 Aug 18 |
| 800 | 2:06.18 | | | | 6 | | | | Belfast | Team Trophy League | 11 Aug 18 |
| 800 | 2:06.45 | i | | | 3 | 2 | | | Abbotstown, IRL | NIA Live | 8 Feb 18 |
| 800 | 2:06.48 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 800 | 2:06.71 | | | | 7 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 9 Jun 18 |
| 800 | 2:08.11 | | | | 10 | 4 | | | Belfast | Irish Milers Club Open | 26 May 18 |
| 800 | 2:08.82 | i | | | 4 | 2 | | | Dublin (B), IRL | NIAlive | 11 Jan 18 |
| 800 | 2:09.59 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 30 Jun 18 |
| 1500 | 4:26.48 | | | | 8 | 2 | | | Bangor | North Down AC Senior Open | 24 Jul 18 |
| Mile | 4:52.93 | i | | | 2 | A | | | Abbotstown, IRL | NIA Live | 25 Jan 18 |
| Mile | 4:55.06 | | | | 7 | 15 | | | Belfast | NiRunning Mile | 4 May 18 |
| 3K | 9:59 | | | | 72 | | | 4 | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 17:48 | | | 17:52 | 116 | | | 14 | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 21 Mar 18 |
| parkrun | 19:10 | | | | 9 | | | | Belfast Victoria | Belfast Victoria parkrun # 396 | 15 Dec 18 |
| parkrun | 30:41 | | | | 173 | | | | Belfast Victoria | Belfast Victoria parkrun # 398 | 29 Dec 18 |
| 2017 V40 Orangegrove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.04 | | | | 2 | 1 | | | Bangor | North Down AC Senior Open | 25 Jul 17 |
| 600 | 1:32.71 | | | | 8 | 3 | | | Bangor | North Down AC Senior Open | 4 Apr 17 |
| 800 | 2:04.02 | | | | 2 | | | | Tullamore, IRL | AAI Masters Championships | 2 Jul 17 |
| 800 | 2:05.95 | | | | 1 | | | | Belfast | Northern Ireland Masters AA Championships | 8 Jul 17 |
| 800 | 2:06.68 | | | | 4 | ns | | | Belfast | Athletics Ireland League Division 1 | 30 Jul 17 |
| 800 | 2:06.79 | | | | 6 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Jun 17 |
| 800 | 2:06.86 | | | | 8 | D | | | Belfast | Irish Milers Club Open | 24 Jun 17 |
| 800 | 2:08.66 | i | | | 2 | | | | Athlone, IRL | Irish Life Masters Indoor Championships | 5 Mar 17 |
| 800 | 2:10.39 | | | | 7 | 2 | | | Bangor | North Down AC Senior Open | 6 Jun 17 |
| 800 | 2:10.64 | | | | 5 | | | | Belfast | Firmus Energy Super 6 Series Open | 27 Apr 17 |
| 1500 | 4:34.12 | | | | 7 | | | | Bangor | North Down AC Senior Open | 16 May 17 |
| Mile | 5:00.76 | | | | 3 | | | | Belfast | NI Running / BMC Mile | 5 May 17 |
| 3K | 10:09 | | | | 79 | | | 9 | Armagh | Armagh International Road Races | 16 Feb 17 |
| 5K | 17:45 | | | 17:51 | 118 | | | 13 | Belfast | Deep RiverRock Queen’s 5K | 29 Mar 17 |
| 5K | 18:14 | | | 18:16 | 1 | | | 1 | Belfast | Belfast New Year 5K | 2 Jan 17 |
| 5K | 18:26 | | | | 5 | | | 2 | Kirkistown | Kirkistown New Year 5K / 10K | 31 Dec 17 |
| parkrun | 18:08 | | | | 13 | | | | Belfast Victoria | Belfast Victoria parkrun # 340 | 28 Oct 17 |
| parkrun | 33:37 | | | | 143 | | | | Belfast Victoria | Belfast Victoria parkrun # 347 | 30 Dec 17 |
| 10KNAD | 37:48 | | | 37:50 | 31 | | | 8 | Belfast | Craic 10K | 17 Mar 17 |
| 2016 V40 Orangegrove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.43 | | | | 6 | 2 | | | Bangor | North Down AC Senior Open | 26 Jul 16 |
| 400 | 58.62 | | | | 6 | | | | Tullamore, IRL | GloHealth National Masters | 21 Aug 16 |
| 800 | 2:09.95 | | | | 5 | 2 | | | Bangor | North Down AC Senior Open | 16 Aug 16 |
| 800 | 2:10.94 | | | | 4 | | | | Tullamore, IRL | GloHealth National Masters | 21 Aug 16 |
| 800 | 2:11.13 | | | | 4 | 1 | | | Belfast | Northern Ireland Masters' Championships | 25 Jun 16 |
| 800 | 2:11.60 | | | | 2 | ns | | | Belfast | Athletics Ireland GloHealth National League Division 1 | 17 Jul 16 |
| 800 | 2:12.10 | | | | 6 | 1 | | | Bangor | North Down AC Senior Open | 14 Jun 16 |
| 800 | 2:13.42 | | | | 6 | | | 3 | Tullamore, IRL | Leinster U23/Senior/Masters Championships Day 3 | 5 Jun 16 |
| 1500 | 4:45.18 | | | | 12 | | | | Belfast | Lagan Valley AC Super 6 Series Open | 11 Aug 16 |
| Mile | 5:14.82 | | | | 3 | 6a | | | Belfast | NiRunning - BMC 'Festival of Miles' | 3 Jun 16 |
| 3K | 11:03 | | | | 23 | | | 2 | Belfast | Queen’s 3K | 20 Apr 16 |
| 10K | 39:00 | | | 39:05 | 207 | | | 32 | Belfast | Seeley Cup 10K | 26 Nov 16 |
| 2015 V35 Orangegrove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.24 | | | | 2 | 1 | | | Bangor | North Down AC Senior Open | 11 Aug 15 |
| 800 | 2:12.77 | | | | 12 | | | | Tullamore, IRL | GloHealth AAI Masters Championships | 26 Jul 15 |
| 800 | 2:13.55 | | | | 5 | | | | Belfast | Northern Ireland Masters' Championships | 20 Jun 15 |
| 800 | 2:21.05 | | | | 8 | h1 | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 6 Jun 15 |
| 1500 | 4:41.4 | | | | 9 | 2 | | | Bangor | North Down AC Senior Open - Field & 400/3000m only | 7 Jul 15 |
| parkrun | 18:42 | | | | 7 | | | | Belfast Victoria | Belfast Victoria parkrun # 218 | 27 Jun 15 |
| parkrun | 18:43 | | | | 6 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 216 | 13 Jun 15 |
| parkrun | 19:15 | | | | 7 | | | 1 | Antrim | Antrim parkrun # 92 | 1 Aug 15 |
| parkrun | 32:39 | | | | 232 | | | | Belfast Victoria | Belfast Victoria parkrun # 225 | 15 Aug 15 |
| parkrun | 33:47 | | | | 235 | | | | Belfast Victoria | Belfast Victoria parkrun # 205 | 28 Mar 15 |
| parkrun | 42:51 | | | | 333 | | | | Belfast Victoria | Belfast Victoria parkrun # 210 | 2 May 15 |
| 5M | 31:58 | | | 32:01 | 48 | | | 3 | Coleraine | Edwin Nissan Coleraine 5 | 12 Aug 15 |
| Mar | 3:40:31 | | | 3:41:00 | 398 | | | 62 | Belfast | Deep RiverRock Belfast City Marathon | 4 May 15 |
| 2014 V35 Orangegrove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:56.22 | | | | 7 | | | | Bangor | North Down AC Open Meeting | 19 Aug 14 |
| 5K | 18:56 | | | 19:01 | 125 | | | 18 | Belfast | Queens Sport 5K | 2 Apr 14 |
| parkrun | 18:43 | | | | 7 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 188 | 6 Dec 14 |
| parkrun | 18:57 | | | | 9 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 164 | 21 Jun 14 |
| parkrun | 18:57 | | | | 8 | | | | Belfast Victoria | Belfast Victoria parkrun # 189 | 13 Dec 14 |
| parkrun | 20:30 | | | | 11 | | | | Ormeau | Ormeau parkrun # 33 | 1 Feb 14 |
| parkrun | 20:55 | | | | 6 | | | | Belfast Victoria | Belfast Victoria parkrun # 146 | 15 Feb 14 |
| parkrun | 21:28 | | | | 12 | | | | Belfast Victoria | Belfast Victoria parkrun # 141 | 11 Jan 14 |
| parkrun | 21:31 | | | | 25 | | | | Portrush | Portrush parkrun # 100 | 19 Jul 14 |
| parkrun | 21:39 | | | | 4 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 140 | 4 Jan 14 |
| parkrun | 21:45 | | | | 13 | | | | Belfast Victoria | Belfast Victoria parkrun # 156 | 26 Apr 14 |
| 5M | 32:33 | | | | 54 | | | 15 | Belfast | Albertville 5 | 1 Mar 14 |
| 10K | 39:58 | | | 40:05 | 138 | | | 24 | Belfast | Laganside 10K | 7 Sep 14 |
| 10K | 40:14 | | | 40:20 | 52 | | | 6 | Bangor | Bangor 10K | 27 Sep 14 |
| 10K | 40:14 | | | 40:20 | 192 | | | 35 | Belfast | Seeley Cup 10K | 29 Nov 14 |
| 10K | 41:37 | | | 41:44 | 84 | | | 12 | Downpatrick | Jimmy’s 10K | 16 Mar 14 |
| 10K | 42:01 | | | 42:09 | 133 | | | 29 | Belfast | Titanic Quarter 10K | 6 Apr 14 |
| 10KNAD | 45:43 | | | | 28 | | | | Belfast | Minnowburn 10K | 8 Jan 14 |
| 10MNAD | 80:25 | | | | 35 | | | 9 | Rathlin Island | Rathlin 10 | 23 Aug 14 |
| ZXC | 30:36 | | | | 76 | | | 8 | Belfast | Athletics Northern Ireland League | 22 Feb 14 |
| ZXC | 31:50 | | | | 44 | | | 8 | Belfast | Northern Ireland Masters' Open | 18 Oct 14 |
| ZXC | 32:42 | | | | 35 | O | | | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 33:33 | | | | 79 | E | | | Dundonald | Comber Cup Open | 11 Oct 14 |
| ZFL | 44:38 | | | | 144 | | | 26 | Tollymore | Tollymore (5M/1050ft) | 24 Apr 14 |
| 2013 V35 Orangegrove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:57.57 | | | | 12 | | | | Bangor | North Down AC Open Meeting | 30 Jul 13 |
| parkrun | 19:08 | | | | 11 | | | | Belfast Victoria | Belfast Victoria parkrun # 117 | 27 Jul 13 |
| parkrun | 19:50 | | | | 24 | | | | Belfast Victoria | Belfast Victoria parkrun # 113 | 29 Jun 13 |
| parkrun | 21:00 | | | | 27 | | | | Belfast Victoria | Belfast Victoria parkrun # 109 | 1 Jun 13 |
| parkrun | 22:12 | | | | 9 | | | | Belfast Victoria | Belfast Victoria parkrun # 139 | 28 Dec 13 |
| parkrun | 22:42 | | | | 16 | | | | Belfast Victoria | Belfast Victoria parkrun # 138 | 21 Dec 13 |
| parkrun | 23:22 | | | | 18 | | | | Belfast Victoria | Belfast Victoria parkrun # 137 | 14 Dec 13 |
| 5.5MMT | 47:37 | | | 47:42 | 74 | | | | Glenariff Forest Park | Race Over The Glens 5.5 | 1 Jan 13 |
| 10K | 44:33 | | | 44:36 | 29 | | | 4 | Dervock | Kennedy Kane McArthur Festival of Running 10K | 20 Jul 13 |
| 10KNAD | 43:46 | | | | 54 | | | 14 | Greyabbey | Greyabbey 10K | 5 Jul 13 |
| ZXC | 24:08 | | | | 30 | | | 3 | Moira Demesne | Moira Cross Country | 19 Jan 13 |
| ZXC | 31:09 | | | | 79 | | | 25 | Belfast | Stormont Cross Country (inc NI Civil Service Championships) | 23 Feb 13 |
| 2012 V35 Orangegrove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:40 | | | | 9 | | | | Belfast Victoria | Belfast Victoria parkrun # 88 | 29 Dec 12 |
| 10K | 43:59 | | | | 33 | | | | Belfast | Run for Mark in the Dark 10K | 14 Nov 12 |