| 2020 U23 Newport H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:32 | | | | 31 | | 2 | 1 | Newport | Newport parkrun # 461 | 25 Jan 20 |
| parkrun | 24:31 | | | | 38 | | | 1 | Newport | Newport parkrun # 460 | 18 Jan 20 |
| parkrun | 25:10 | | | | 59 | | | | Newport | Newport parkrun # 458 | 4 Jan 20 |
| 6KXC | 30:39 | | | | 339 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 6.1KXC | 29:12 | | | | 124 | | 116 | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 7.36KXC | 35:12 | | | | 50 | | 45 | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 U23 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:40 | | | 23:46 | 59 | | | | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| parkrun | 25:04 | | | | 78 | | | | Newport | Newport parkrun # 455 | 25 Dec 19 |
| 6.2KXC | 33:26 | | | | 209 | | 197 | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 7.2KXC | 37:21 | | | | 208 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 2018 U23 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:34.6 | | | | 5 | A | | | Stourport | Midland League Division 4 | 6 May 18 |
| parkrun | 21:29 | | | | 23 | | 1 | 1 | Newport | Newport parkrun # 371 | 14 Apr 18 |
| 5.16KXC | 21:37 | | | | 22 | | | 9 | Swansea | Welsh National Championships | 24 Feb 18 |
| 6.5KXC | 30:25 | | | | 340 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 10K | 45:41 | | | 45:57 | 427 | | 58 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 2017 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:54 | | | | 8 | L1 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 4.45KXC | 19:05 | | | | 79 | | | 33 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 4.9KXC | 19:08 | | | | 2 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 4.97KXC | 24:34 | | | | 37 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 5K | 21:04 | | | 21:13 | 155 | | 17 | 1 | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| 5.05KXC | 23:30 | | | | 17 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 5.1KXC | 21:11 | | | | 9 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 5.16KXC | 24:49 | | | | 22 | | | 7 | Swansea | Welsh National Championships | 25 Feb 17 |
| 10K | 46:52 | | | 47:37 | 515 | | 85 | | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 2016 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.69 | i | | | 6 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 800 | 2:45.41 | | | | 5 | 1 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 800 | 2:46.1 | | | | 5 | B | | | Nottingham | Athletics Direct Midland League Division 2 | 4 Jun 16 |
| 1500 | 5:33.9 | | | | 2 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 1 May 16 |
| 1500 | 5:33.96 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 1500 | 5:39.3 | | | | 5 | A | | | Nottingham | Athletics Direct Midland League Division 2 | 4 Jun 16 |
| 1500 | 5:43.26 | | | | 4 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 3KXCL | 11:24 | | | | 6 | L2 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 4.7KXC | 23:50 | | | | 11 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4.8KXC | 20:20 | | | | 8 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 4.9KXC | 23:04 | | | | 5 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 4.9KXC | 24:16 | | | | 2 | | | | Brecon | Gwent League | 5 Mar 16 |
| 4.97KXC | 25:30 | | | | 20 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| parkrun | 22:30 | | | | 144 | | | | Cardiff | Cardiff parkrun # 462 | 5 Nov 16 |
| 5.02KXC | 25:48 | | | | 3 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 5.34KXC | 23:46 | | | | 5 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 5.54KXC | 25:59 | | | | 24 | | | 5 | Swansea | Welsh National Championships | 27 Feb 16 |
| 10K | 45:44 | | | 46:49 | 311 | | 40 | 2 | Caerphilly | Caerphilly 10K | 19 Jun 16 |
| 2015 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.6 | | | | 3 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 800 | 2:54.9 | | | | 3 | | | | Newport | Newport Harriers Club Championships | 14 Apr 15 |
| 1500 | 5:41.34 | | | | 1 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 1M | 6:22 | | | | 3 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 3KXCL | 14:08 | | | | 9 | L1 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 4.8KXC | 20:06 | | | | 6 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 4.85KXC | 21:26 | | | | 19 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 4.9KXC | 24:58 | | | | 19 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 5KXC | 27:07 | | | | 241 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| parkrun | 21:30 | | | | 46 | | | 1 | Newport | Newport parkrun # 227 | 25 Jul 15 |
| parkrun | 21:31 | | | | 62 | | | 1 | Newport | Newport parkrun # 235 | 19 Sep 15 |
| parkrun | 21:36 | | | | 41 | | | 1 | Newport | Newport parkrun # 203 | 7 Feb 15 |
| parkrun | 21:49 | | | | 57 | | | 1 | Newport | Newport parkrun # 239 | 17 Oct 15 |
| parkrun | 23:24 | | | | 65 | | | 1 | Newport | Newport parkrun # 202 | 31 Jan 15 |
| parkrun | 23:45 | | | | 92 | | | 1 | Newport | Newport parkrun # 221 | 13 Jun 15 |
| 5.26KXC | 28:02 | | | | 8 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| ZXC | 20:13 | | | | 22 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 49.71 | | | | 3 | | | | Newport | Welsh Senior League | 21 Jun 14 |
| 800 | 2:43.7 | | | | 1 | B | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2a | 29 Jun 14 |
| 800 | 2:50.4 | | | | 3 | | | | Newport | Newport Harriers Club Champs 2014 | 1 Apr 14 |
| 1500 | 5:35.71 | | | | 6 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 1500 | 5:36.35 | | | | 6 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 1500 | 5:49.5 | | | | 1 | A | | | Cwmbran | UK Youth Development U17/U20 League Division Midland West 2a | 27 Apr 14 |
| 1500 | 5:50.13 | | | | 6 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 1500 | 5:52.0 | | | | 3 | B | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| TJ | 7.48 | | | | 4 | B | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 1M | 6:14 | | | | 8 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| parkrun | 25:34 | | | | 111 | | | 1 | Newport | Newport parkrun # 150 | 25 Jan 14 |
| ZXC | 19:15 | | | | 6 | | | | Cardiff | South Wales Regional Schools Girls' Cross Country Championships | 15 Oct 14 |
| ZXC | 19:20 | | | | 18 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 23:30 | | | | 60 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 25:06 | | | | 20 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:52.4 | | | | 2 | A | | | Stourport | UK Youth Development U17/U20 League Division Midland West 2b | 30 Jun 13 |
| 800 | 2:57.0 | | | | 1 | B | | | Brierley Hill | UK Youth Development U17/U20 League Division Midland West 2b | 2 Jun 13 |
| 800 | 2:57.9 | | | | 4 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 800 | 2:58.8 | | | | 3 | | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2b | 28 Apr 13 |
| 800 | 3:03.28 | | | | 7 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 1500 | 5:47.4 | | | | 2 | | | | Brierley Hill | UK Youth Development U17/U20 League Division Midland West 2b | 2 Jun 13 |
| 1500 | 5:56.28 | | | | 5 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 1500 | 5:56.7 | | | | 5 | | | | Brecon | NASUWT Cymru Welsh Schools' Cup Final | 10 Jul 13 |
| 1500 | 6:00.93 | | | | 3 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 1500 | 6:03.8 | | | | 1 | B | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2b | 28 Apr 13 |
| 1500 | 6:07.1 | | | | 2 | A | | | Stourport | UK Youth Development U17/U20 League Division Midland West 2b | 30 Jun 13 |
| 1500 | 6:10.2 | | | | 3 | B | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| 1500 | 6:14.52 | | | | 4 | | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 1500 | 6:15.0 | | | | 3 | | | | Newport | Newport Harriers Club Championships | 11 Apr 13 |
| 1500 | 6:20.96 | | | | 7 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 3000 | 13:01.1 | | | | 3 | A | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| 3000 | 13:32.8 | | | | 7 | 1 | | | Cardiff | Welsh Masters' League | 1 May 13 |
| parkrun | 23:32 | | | | 78 | | | 1 | Newport | Newport parkrun # 131 | 28 Sep 13 |
| parkrun | 25:53 | | | | 105 | | | | Newport | Newport parkrun # 107 | 13 Apr 13 |
| ZXC | 18:25 | | | | 35 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 18:26 | | | | 18 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 24:19 | | | | 38 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 28:12 | | | | 23 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 29:30 | | | | 7 | | | | Pontypool | Gwent League | 19 Oct 13 |
| 2012 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:42 | | | | 99 | | | 1 | Newport | Newport parkrun # 78 | 15 Sep 12 |
| ZXC | 16:16 | | | | 16 | | | | Cardiff | South Wales Girls Regional Schools Championships | 24 Oct 12 |
| ZXC | 18:59 | | | | 103 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 21:41 | | | | 53 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| 2011 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:22 | | | | 41 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | NT | | | | 88 | | | | Cardiff | South Wales Girls Regional Schools Championships | 2 Nov 11 |