| 2025 SEN Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:28 | | | | 77 | | | | Itchen Valley Country | Itchen Valley Country parkrun # 203 | 31 May 25 |
| 2022 SEN Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:17 | | | | 2 | | | 1 | Phoenix | Phoenix parkrun # 203 | 4 Jun 22 |
| parkrun | 22:58 | | | | 22 | | | | Beverley Westwood | Beverley Westwood parkrun # 90 | 20 Aug 22 |
| 2021 SEN Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.57 | | | | 1 | ns | | | Crawley | Southern Athletics League - South Central | 14 Aug 21 |
| 800 | 2:20.0 | | | | 3 | B | | | Crawley | Southern Athletics League - South Central | 20 Jun 21 |
| 1500 | 4:47.10 | | | | 3 | B | | | Crawley | Southern Athletics League - South Central | 14 Aug 21 |
| 1500 | 4:50.9 | | | | 1 | ns | | | Crawley | Southern Athletics League - South Central | 11 Jul 21 |
| 3ML | 18:15 | | | | 15 | L5 | | | Wimbledon | Surrey County AA Road Relays | 4 Sep 21 |
| 5K | 29:21 | c | | | 46 | | | | Battersea Park | RunThrough Battersea Park 5K | 8 Aug 21 |
| parkrun | 19:57 | | | | 14 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 255 | 2 Oct 21 |
| parkrun | 20:00 | | | | 18 | | | 1 | Guildford | Guildford parkrun # 390 | 24 Jul 21 |
| parkrun | 21:07 | | | | 8 | | | 1 | St Helens | St Helens parkrun # 319 | 11 Dec 21 |
| 10K | 41:25 | | | 41:36 | 40 | | | | Liverpool | Mersey Tunnel 10K | 26 Sep 21 |
| 10K | 42:01 | c | | | 135 | | | | Battersea Park | RunThrough Battersea Park 10K | 15 May 21 |
| 10KMT | 43:26 | c | | | 18 | | | | Wimbledon | RunThrough Chase the Sun Wimbledon 10K | 23 Jun 21 |
| HM | 2:52:06 | c | | | 4611 | | | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 24 Oct 21 |
| 2020 U23 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:16 | | | | 19 | | | 1 | Hull | Hull parkrun # 518 | 11 Jan 20 |
| 10KMT | 43:47 | | | 43:50 | 15 | 1 | | | Ainsdale | Tiger Beetle 10K | 15 Mar 20 |
| 2019 U23 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.24 | | | | 7 | | | | Kingston | Surrey County Championships | 12 May 19 |
| 3ML | 19:27 | | | | 17 | L5 | | | Wimbledon | Surrey Road Relays | 14 Sep 19 |
| parkrun | 18:50 | | | | 7 | | | | Croxteth Hall | Croxteth Hall parkrun # 210 | 18 May 19 |
| parkrun | 19:53 | | | | 18 | | | | Hull | Hull parkrun # 490 | 6 Jul 19 |
| parkrun | 22:41 | | | | 28 | | | | Mole Valley | Mole Valley parkrun # 69 | 22 Jun 19 |
| parkrun | 23:17 | | | | 83 | | | | Hull | Hull parkrun # 496 | 17 Aug 19 |
| parkrun | 24:06 | | | | 21 | | | | Beverley Westwood | Beverley Westwood parkrun # 23 | 14 Dec 19 |
| HM | 91:52 | | | 92:01 | 166 | | | 4 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 26 May 19 |
| 2018 U23 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.46 | | | | 2 | 3 | | | Crawley | Crawley Open Series | 25 Jul 18 |
| 800 | 2:17.01 | | | | 2 | 6 | | | Crawley | Crawley Open Series | 1 Apr 18 |
| 3ML | 18:16 | | | | 33 | L4 | | | Wimbledon | Surrey Road Relays | 15 Sep 18 |
| parkrun | 18:47 | | | | 4 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 152 | 17 Mar 18 |
| parkrun | 20:20 | | | | 5 | | | 1 | Mole Valley | Mole Valley parkrun # 2 | 24 Mar 18 |
| parkrun | 21:31 | | | | 9 | | | | Mole Valley | Mole Valley parkrun # 3 | 31 Mar 18 |
| parkrun | 22:33 | | | | 28 | | | 1 | Crosby | Crosby parkrun # 119 | 3 Mar 18 |
| parkrun | 59:43 | | | | 380 | | | | Croxteth Hall | Croxteth Hall parkrun # 167 | 30 Jun 18 |
| parkrun | 1:06:42 | | | | 431 | | | | Croxteth Hall | Croxteth Hall parkrun # 157 | 21 Apr 18 |
| 6.1KXC | 26:34 | | | | 61 | | | 16 | Dorking | Surrey County Championships | 7 Jan 18 |
| 10KMT | 41:08 | | | 41:14 | 11 | | | | Liverpool | Beat the Reaper 10K | 21 Oct 18 |
| 10KXC | 44:18 | | | | 213 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 U20 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.46 | | | | 2 | | | | Carshalton | Hercules Wimbledon Young Athletes Meeting | 9 Apr 17 |
| 800 | 2:13.00 | | | | 11 | 13 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 2:13.45 | | | | 8 | | | | Kingston | Surrey County Championships | 14 May 17 |
| 800 | 2:14.9 | | | | 5 | A | | | Croydon | UK Youth Development U17/U20 League Division South 1C | 23 Jul 17 |
| 800 | 2:16.52 | | | | 5 | A | | | Croydon | UK Youth Development U17/U20 League Division South 1C | 28 May 17 |
| 800 | 2:19.7 | | | | 5 | A | | | Dartford | UK Youth Development U17/U20 League Division South 1C | 30 Apr 17 |
| 1500 | 4:40.93 | | | | 2 | A | | | Croydon | UK Youth Development U17/U20 League Division South 1C | 28 May 17 |
| 1500 | 4:41.07 | | | | 4 | 1 | | | Crawley | Crawley Open Series | 28 Aug 17 |
| 1500 | 4:41.63 | | | | 10 | 11 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:41.74 | | | | 11 | 1 | | | Crawley | Crawley Open Series | 21 Jun 17 |
| 1500 | 4:43.9 | | | | 4 | A | | | Lewes | UK Youth Development U17/U20 League Division South 1C | 25 Jun 17 |
| 1500 | 4:52.9 | | | | 3 | A | | | Dartford | UK Youth Development U17/U20 League Division South 1C | 30 Apr 17 |
| parkrun | 19:28 | | | | 7 | | | 1 | Princes | Princes parkrun # 338 | 7 Oct 17 |
| parkrun | 19:39 | | | | 6 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 140 | 9 Dec 17 |
| parkrun | 20:43 | | | | 29 | | | 1 | Princes | Princes parkrun # 339 | 14 Oct 17 |
| parkrun | 22:08 | | | | 48 | | | 1 | Princes | Princes parkrun # 336 | 23 Sep 17 |
| parkrun | 22:37 | | | | 42 | | | | Princes | Princes parkrun # 346 | 2 Dec 17 |
| 2016 U20 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.66 | | | | 1 | 8 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:20.42 | | | | 7 | | | | Kingston | Surrey County Championships | 15 May 16 |
| 800 | 2:23.20 | | | | 1 | | | | Wimbledon | Hercules Wimbledon Young Athletes Meeting | 10 Apr 16 |
| 1500 | 4:52.51 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:56.5 | | | | 4 | ns | | | Crawley | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 1500 | 5:04.1 | | | | 5 | | | | Crawley | Crawley Pre-Season Open Meeting | 20 Mar 16 |
| Mile | 5:27.01 | | | | 10 | | | | Wimbledon | Hercules Wimbledon Young Athletes Meeting | 10 Apr 16 |
| 6.1KXC | 29:12 | | | | 32 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 2015 U17 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.23 | | | | 2 | | | | Crawley | Crawley Easter Sunday Open | 5 Apr 15 |
| 1500 | 4:55.21 | | | | 6 | | | | Crawley | Crawley Easter Sunday Open | 5 Apr 15 |
| 1500 | 5:13.48 | | | | 8 | 4 | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 31 Aug 15 |
| 1500 | 5:20.79 | | | | 10 | | | | Kingston | Surrey County Championships | 24 May 15 |
| 3.851KL | 16:52 | | | | 28 | L4 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 6KXC | 27:30 | | | | 148 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6KXC | 28:21 | | | | 264 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 25:30 | | | | 32 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| ZXCL | 8:25 | | | | 15 | L2 | | | Guildford | Bruce Judd Young Athletes' Relays | 24 Oct 15 |
| 2014 U17 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.78 | | | | 5 | A | | | Wimbledon | Soleus Southern Men's League Division 1C | 3 May 14 |
| 800 | 2:23.51 | | | | 7 | 5 | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 20 Apr 14 |
| 800 | 2:23.72 | | | | 7 | h2 | | | Kingston | Surrey County Championships | 24 May 14 |
| 800 | 2:25.92 | | | | 5 | B | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| 800 | 2:27.05 | | | | 4 | | | | Battersea Park | South London Athletics Network Trophy Meeting Open | 27 Jul 14 |
| 800 | 2:29.08 | | | | 5 | 2 | | | Wimbledon | Hercules Wimbledon Young Athletes' Open | 6 Apr 14 |
| 1500 | 4:55.12 | | | | 7 | h2 | | | Kingston | Surrey County Championships | 25 May 14 |
| 1500 | 4:58.29 | | | | 8 | 6 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:58.99 | | | | 10 | 2 | | | Wimbledon | Hercules Wimbledon Young Athletes' Open | 6 Apr 14 |
| 1500 | 5:12.0 | | | | 5 | B | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| DT2K | 13.60 | | | | 7 | A | | | Wimbledon | Soleus Southern Men's League Division 1C | 3 May 14 |
| DT1.5K | 12.58 | | | | 4 | | | | Wimbledon | Hercules Wimbledon Young Athletes' Open | 6 Apr 14 |
| 2.5MXC | 17:57 | | | | 20 | | | 12 | Croydon | 2XU Surrey Men's League Division 2 | 8 Feb 14 |
| 2.5MXC | 18:36 | | | | 19 | | | 9 | Priory Park | 2XU Surrey Men's League Division 2 | 11 Jan 14 |
| 4.2KXC | 18:47 | | | | 53 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 4.5KXC | 19:07 | | | | 324 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 4.5KXC | 21:21 | | | | 237 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| parkrun | 22:42 | | | | 43 | | | | Guildford | Guildford parkrun # 126 | 4 Oct 14 |
| parkrun | 22:45 | | | | 28 | | | | Guildford | Guildford parkrun # 99 | 1 Mar 14 |
| ZXC | 16:42 | | | | 61 | | | 25 | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 18:54 | | | | 67 | | | 29 | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
| ZXCL | 8:15 | | | | 16 | L1 | | | Guildford | Bruce Judd Young Athletes' Relays | 25 Oct 14 |
| 2013 U15 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.4 | | | | 2 | A | | | Carshalton | UK Youth Development U13/U15 League Division Southern South 3b | 4 May 13 |
| 300 | 48.42 | | | | 6 | h1 | | | Kingston | Surrey County Championships | 25 May 13 |
| 400 | 65.4 | | | | 3 | A | | | Croydon | Ebbisham Boys' League - Division 2 | 9 Jun 13 |
| 400 | 68.6 | | | | 5 | ns | | | Walton | Ebbisham Boys' League Division 1 & non scoring | 21 Jul 13 |
| 800 | 2:33.6 | | | | 3 | ns | | | Croydon | Ebbisham Boys' League - Division 1 & Non Scoring | 9 Jun 13 |
| 800 | 2:38.2 | | | | 6 | ns | | | Walton | Ebbisham Boys' League Division 1 & non scoring | 21 Jul 13 |
| 800 | 2:39.09 | | | | 7 | 2 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 7 Apr 13 |
| 800 | 2:42.8 | | | | 3 | B | | | Carshalton | UK Youth Development U13/U15 League Division Southern South 3b | 1 Jun 13 |
| 800 | 2:45.77 | | | | 9 | | | | Crawley | Crawley AC Easter Sunday Open | 31 Mar 13 |
| 1500 | 5:21.3 | | | | 2 | B | | | Walton | UK Youth Development U13/U15 League Division Southern South 3b | 13 Jul 13 |
| 1500 | 5:21.50 | | | | 10 | h1 | | | Kingston | Surrey County Championships | 25 May 13 |
| SP4K | 4.52 | | | | 3 | A | | | Walton | Ebbisham Boys' League Division 2 | 21 Jul 13 |
| DT1.25K | 17.03 | | | | 6 | A | | | Carshalton | UK Youth Development U13/U15 League Division Southern South 3b | 1 Jun 13 |
| DT1.25K | 14.75 | | | | 2 | B | | | Croydon | Ebbisham Boys' League - Division 2 | 9 Jun 13 |
| DT1.25K | 13.22 | | | | 3 | B | | | Walton | UK Youth Development U13/U15 League Division Southern South 3b | 13 Jul 13 |
| 2.997KL | 12:10 | | | | 53 | L2 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| 2.35MXC | 14:41 | | | | 11 | | | 4 | Wimbledon Common | 2XU Surrey Men's League Division 2 | 9 Nov 13 |
| 2.5MXC | 16:17 | | | | 8 | | | 6 | Richmond Park | 2XU Surrey Men's League Division 2 | 19 Oct 13 |
| 3MXC | 21:15 | | | | 15 | | | | Reigate | Reigate Holly Run Open | 15 Dec 13 |
| ZXC | 16:59 | | | | 14 | | | 7 | Mitcham Common | 2XU Surrey Men's League Division 2 | 12 Jan 13 |
| ZXC | 17:58 | | | | 21 | | | 11 | Denbies | 2XU Surrey Men's League Division 2 | 9 Feb 13 |
| ZXC | 19:40 | | | | 177 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 19:56 | | | | 1 | | | | Wisley | MABAC League | 1 Dec 13 |
| ZXC | 20:20 | | | | 5 | | | | Ewell | MABAC League | 3 Feb 13 |
| 2012 U15 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 19:26 | | | | 24 | | | 11 | Epsom Downs | 2XU Surrey Men's League Division 2 | 10 Nov 12 |
| ZXC | 21:58 | | | | 3 | | | | Wisley | MABAC League | 2 Dec 12 |