Club: Unattached Gender: Male Age Group: SEN County: Region: North East Nation:

Lead Coach: Philip Hayes

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NSP runner since 2012 after a brief stint with Gosforth Harriers, XC, road and middle distance runner (when I fancy it).

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 400 58.7 58.7 400 800 2:07.82 2:08.0 2:07.82 2:18.3 800 1500 4:21.1 4:21.1 4:30.9 1500 Mile 4:45.7 4:45.7 Mile 4K 13:42 13:42 4K 5K 16:14 16:14 5K parkrun 16:52 18:31 28:50 27:52 20:10 19:00 21:15 21:12 17:47 16:52 17:13 parkrun 10K 38:51 42:46 38:51 10K HM 77:42 77:42 HM

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2022 2023 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:31				14				Keswick	Keswick parkrun # 501	26 Jul 25
parkrun	19:11				7			1	Rothay Park	Rothay Park parkrun # 205	16 Aug 25
parkrun	19:27				21				Keswick	Keswick parkrun # 499	12 Jul 25
parkrun	19:35				8				Fell Foot	Fell Foot parkrun # 476	25 Oct 25
parkrun	19:45				13			1	Fell Foot	Fell Foot parkrun # 452	5 Apr 25
parkrun	19:45				13				Morecambe Prom	Morecambe Prom parkrun # 246	21 Jun 25
parkrun	21:28				10			1	Fell Foot	Fell Foot parkrun # 445	15 Feb 25
parkrun	21:56				34				Rothay Park	Rothay Park parkrun # 211	27 Sep 25
parkrun	22:36				28				Rothay Park	Rothay Park parkrun # 178	11 Jan 25
parkrun	23:05				101				Whitley Bay	Whitley Bay parkrun # 545	9 Aug 25
2023 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	28:50				99				Jesmond Dene	Jesmond Dene parkrun # 126	23 Sep 23
2022 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	27:52				76				Jesmond Dene	Jesmond Dene parkrun # 50	19 Mar 22
parkrun	29:30				103				Jesmond Dene	Jesmond Dene parkrun # 58	14 May 22
2020 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:10				14				Jesmond Dene	Jesmond Dene parkrun # 15	25 Jan 20
2019 U23 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:00				3				Jesmond Dene	Jesmond Dene parkrun # 4	2 Nov 19
parkrun	19:57				4			1	Jesmond Dene	Jesmond Dene parkrun # 7	23 Nov 19
2018 U23 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:15				16				Lancaster	Lancaster parkrun # 114	24 Feb 18
2017 U23 North Shields Poly/Lancaster Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:12				22				Lancaster	Lancaster parkrun # 95	28 Oct 17
parkrun	25:11				57			1	Lancaster	Lancaster parkrun # 60	25 Feb 17
10K	42:46				26				Lancaster	Lancaster Mothers & Fathers Day 10K	25 Mar 17
10KXC	43:54				49			6	Leigh	Mid Lancs League	4 Mar 17
10.36KXC	40:35				227				Sheffield	BUCS Cross Country Championships	4 Feb 17
2016 U20 North Shields Poly/Lancaster Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	16:14				2				Lancaster	Lancaster Roses 5K	18 Apr 16
5K	16:20				5				Lancaster	Lancaster 5K Series	21 May 16
parkrun	17:47				1			1	Lancaster	Lancaster parkrun # 2	23 Jan 16
parkrun	17:57				1			1	Lancaster	Lancaster parkrun # 39	8 Oct 16
4ML	22:08				18	L7			Sunderland	Northern Men's 12-Stage Relays	2 Apr 16
9.8KXC	34:44				190				Liverpool	British Athletics Cross Challenge (inc European Trials)	26 Nov 16
9.9KXC	35:46				21			1	Cuerden Valley Park	Mid Lancs League	29 Oct 16
10KXC	39:48				16			3	Hyndburn	Mid Lancs League	16 Jan 16
10.2KXC	36:17				146				Gloucester	BUCS Cross Country Championships	6 Feb 16
HM	77:42	a		77:44	114			3	Newcastle-South Shields	Great North Run	11 Sep 16
2015 U20 North Shields Poly
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.0				2				Durham	BMC Regional Races	27 Jul 15
800	2:08.9				2				Durham	BMC Regional Races	11 May 15
800	2:15.2				7				Gateshead	North Eastern Open Grand Prix Series	1 Jul 15
1500	4:21.1				3	A			Morpeth	North of England League Division 2E	3 May 15
1500	4:27.1				7				Jarrow	North Eastern Open Grand Prix Series	22 Jul 15
1500	4:28.1				5				Durham	BMC Regional Races	6 Jul 15
1500	4:34.36				4				Gateshead	Northumberland County Schools Championships	13 Jun 15
Mile	4:45.7				7	5			Whitley Bay	Tyne Bridge Harriers Golden Mile	9 May 15
2.2ML	11:50				16	L3			Newburn	Good Friday Road Relays	3 Apr 15
2.22ML	11:43				6	L2			Hetton-le-Hole	NECAA Royal Signals Relay Championship	14 Feb 15
parkrun	16:52				1			1	Whitley Bay	Whitley Bay parkrun # 139	28 Feb 15
parkrun	16:58				1			1	Whitley Bay	Whitley Bay parkrun # 180	12 Dec 15
parkrun	17:30				4			1	Whitley Bay	Whitley Bay parkrun # 164	22 Aug 15
6.7KXC	27:53				147				Blackburn	ESAA English Schools' Championships	14 Mar 15
9.8KXC	36:57				192				Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
ZXC	24:06				26				South Shields	North East Inter Schools' Championships	7 Feb 15
ZXC	24:36				8				South Shields	Northumberland Schools' Championships	20 Jan 15
ZXCL	10:49				27	L1			Durham	Durham Cathedral Relays	11 Jan 15
2014 U20 North Shields Poly
Event	Perf				Pos				Venue	Meeting	Date
400	58.7				2	B			Darlington	North of England League Division 3E	4 May 14
800	2:07.82				2				Gateshead	Northumberland Schools' Championships	14 Jun 14
800	2:08.2				2	B			Whitley Bay	North of England League Division 3E	7 Jun 14
800	2:09.8				3				Gateshead	ESAA Northern Schools Inter-County Championships	21 Jun 14
800	2:10.70				5				Gateshead	North Eastern Open Grand Prix Series	13 Aug 14
800	2:13.6				4	A			Darlington	North of England League Division 3E	4 May 14
800	2:13.8				3	B			Morpeth	North of England League Division 3E	13 Jul 14
1500	4:30.9				4	A			Whitley Bay	North of England League Division 3E	9 Aug 14
2.2ML	11:54				16	L2			Newcastle	Elswick Good Friday Relays	18 Apr 14
2.22ML	12:44				13	L4			Hetton-le-Hole	NECAA Royal Signals Relay Championship	15 Feb 14
parkrun	17:13				1			1	Whitley Bay	Whitley Bay parkrun # 112	16 Aug 14
parkrun	17:32				2			1	Whitley Bay	Whitley Bay parkrun # 129	20 Dec 14
parkrun	17:39				3			1	Whitley Bay	Whitley Bay parkrun # 105	28 Jun 14
parkrun	17:45				3			1	Whitley Bay	Whitley Bay parkrun # 120	18 Oct 14
parkrun	17:49				3			1	Whitley Bay	WhitleyBay parkrun # 92	22 Mar 14
parkrun	18:00				1			1	Whitley Bay	Whitley Bay parkrun # 115	6 Sep 14
parkrun	18:05				2			1	Whitley Bay	Whitley Bay parkrun # 127	6 Dec 14
6KL	21:30				59	L2			Warrington	Northern Men's 6 Stage Relays	20 Sep 14
ZXC	25:25				6				South Shields	Northumberland Schools' Championships	21 Jan 14
ZXC	28:00				233				Donington Park	ESAA English Schools' Championships	15 Mar 14
ZXC	30:13				18				Town Moor	North Eastern County Championships	13 Dec 14
ZXC	37:08				37				East Cramlington	Start Fitness North East Harrier League	11 Oct 14
ZXC	42:27				76				Wallington	Start Fitness North East Harrier League	29 Nov 14
ZXC	NT				29				Meadowfield	Northern Schools' Inter County Championships	1 Feb 14
ZXCL	10:51				24	L3			Durham	Durham Cathedral Cross Country Relays	12 Jan 14
2013 U17 North Shields Poly
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.3				4				Jarrow	North East Athletics League	14 Aug 13
2ML	12:03				46	L1			Wallsend	Gordon Smith Memorial Relays	15 May 13
4K	13:42				11				Newcastle	Junior Great North Run	14 Sep 13
10K	38:51				80				North Shields	North Tyneside 10K	31 Mar 13
ZXC	12:18				11				Wallington Hall	North East Harrier League	30 Nov 13
ZXC	24:48				177				Sunderland	English National Championships	23 Feb 13
ZXC	25:17				16				Bedewell Park	North East Harrier League	24 Nov 13
ZXC	28:23				11				Prudhoe	Start Fitness North East Harrier League	23 Mar 13
ZXC	28:47				12				Alnwick	Start Fitness North East Harrier League	2 Mar 13
2012 U17 North Shields Poly
Event	Perf				Pos				Venue	Meeting	Date
ZXC	19:51				12				Shibdon Pond	Start Fitness North East Harrier League	17 Nov 12
ZXC	23:07				21				Hartlepool	North Eastern County Championships	8 Dec 12
ZXC	25:33				11				East Cramlington	Start Fitness North East Harrier League	27 Oct 12
ZXC	25:44				13				Bedewell Park	Start Fitness North East Harrier League	15 Dec 12
2011 U15 North Shields Poly
Event	Perf				Pos				Venue	Meeting	Date
ZXC	13:20				56				Haydon Bridge	Northern Counties Schools Cross Country Championships	5 Feb 11
ZXC	17:06				11				South Shields	Northumberland Schools Championships	18 Jan 11

Total Performances: 90

Please see the Submit section for details of how to notify us of any missing performances.

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