| 2025 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 32:11 | | | | 301 | | | | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 229 | 27 Sep 25 |
| parkrun | 35:19 | | | | 249 | | | | Newport | Newport parkrun # 627 | 25 Jan 25 |
| parkrun | 37:25 | | | | 275 | | | | Blaise Castle | Blaise Castle parkrun # 110 | 11 Oct 25 |
| parkrun | 37:26 | | | | 137 | | | | Colby | Colby parkrun # 456 | 1 Feb 25 |
| parkrun | 38:55 | | | | 298 | | | | Fletcher Moss | Fletcher Moss parkrun # 244 | 8 Feb 25 |
| 10K | 63:21 | c | | | 8693 | | 3085 | | Manchester | AJ Bell Great Manchester Run 10K | 18 May 25 |
| 2023 U23 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 35:10 | | | | 517 | | | | Eastville | Eastville parkrun # 191 | 21 Jan 23 |
| 2022 U23 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 34:19 | | | | 390 | | | 1 | Ashton Court | Ashton Court parkrun # 507 | 10 Sep 22 |
| 2016 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.4 | | | | 3 | 2 | | | Newport | Newport Harriers Club Championships | 14 Apr 16 |
| 800 | 3:10.2 | | | | 4 | 1 | | | Newport | Newport Harriers Club Championships | 12 Apr 16 |
| 1.9KL | 9:38 | | | | 8 | L2 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| parkrun | 27:54 | | | | 225 | | | | Newport | Newport parkrun # 255 | 23 Jan 16 |
| parkrun | 28:02 | | | | 161 | | | | Newport | Newport parkrun # 253 | 9 Jan 16 |
| 2015 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.5KXCL | 7:47 | | | | 11 | L4 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 2.37KXC | 11:36 | | | | 84 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| parkrun | 27:22 | | | | 217 | | | | Newport | Newport parkrun # 236 | 26 Sep 15 |
| parkrun | 30:15 | | | | 287 | | | | Newport | Newport parkrun # 207 | 7 Mar 15 |
| parkrun | 31:43 | | | | 251 | | | | Newport | Newport parkrun # 234 | 12 Sep 15 |
| parkrun | 35:11 | | | | 296 | | | | Newport | Newport parkrun # 204 | 14 Feb 15 |
| 2014 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.6 | | | | 5 | B | | | Yate | UK Youth Development U13/U15 League Division Midland West 1 | 3 May 14 |
| 200 | 34.87 | i | | | 4 | h5 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 800 | 3:05.27 | | | | 2 | 3 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 800 | 3:05.30 | i | | | 4 | 4 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 800 | 3:07.17 | | | | 7 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 800 | 3:07.3 | | | | 6 | A | | | Cwmbran | UK Youth Development U13/U15 League Division Midland West 1 | 22 Jun 14 |
| 1200 | 4:57.4 | | | | 4 | A | | | Yate | UK Youth Development U13/U15 League Division Midland West 1 | 3 May 14 |
| 1500 | 6:04.0 | | | | 8 | | | | Newport | Newport Harriers Club Champs 2014 | 3 Apr 14 |
| 1500 | 6:26.07 | | | | 9 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 1500 | 6:35.25 | i | | | 5 | 2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 1500 | 6:43.85 | i | | | 12 | | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| LJ | 2.92 | | | | 17 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| LJ | 2.71 | | | | 6 | A | | | Yate | UK Youth Development U13/U15 League Division Midland West 1 | 3 May 14 |
| SP2.72K | 4.04 | i | | | 25 | | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| SP2.72K | 4.01 | i | | | 13 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| JT400 | 12.16 | | | | 5 | A | | | Cwmbran | UK Youth Development U13/U15 League Division Midland West 1 | 22 Jun 14 |
| 1.91ML | 15:56 | | | | 90 | L3 | | | Redwick | Rose Inn Relays (3 x 1.95) | 2 Sep 14 |
| parkrun | 24:38 | | | | 42 | | | | Pontypool | Pontypool parkrun # 19 | 29 Mar 14 |
| parkrun | 25:02 | | | | 91 | | | | Newport | Newport parkrun # 169 | 21 Jun 14 |
| parkrun | 25:04 | | | | 138 | | | | Newport | Newport parkrun # 183 | 27 Sep 14 |
| parkrun | 25:35 | | | | 116 | | | 1 | Newport | Newport parkrun # 149 | 18 Jan 14 |
| parkrun | 25:43 | | | | 144 | | | | Newport | Newport parkrun # 182 | 20 Sep 14 |
| parkrun | 26:33 | | | | 134 | | | | Newport | Newport parkrun # 156 | 22 Mar 14 |
| parkrun | 27:03 | | | | 181 | | | | Newport | Newport parkrun # 160 | 19 Apr 14 |
| parkrun | 27:15 | | | | 157 | | | 1 | Newport | Newport parkrun # 148 | 11 Jan 14 |
| parkrun | 27:19 | | | | 161 | | | | Newport | Newport parkrun # 163 | 10 May 14 |
| parkrun | 27:30 | | | | 190 | | | | Newport | Newport parkrun # 181 | 13 Sep 14 |
| parkrun | 31:48 | | | | 276 | | | | Newport | Newport parkrun # 172 | 12 Jul 14 |
| ZXC | 6:30 | | | | 31 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 7:47 | | | | 42 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 18:07 | | | | 102 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U11 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 13.8 | | | | 6 | 2 | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| 800 | 3:15.60 | | | | 5 | 1 | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 800 | 3:24.74 | | | | 4 | 1 | | | Hereford | Les Davies Club Challenge | 8 Sep 13 |
| 800 | 3:28.0 | | | | 9 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| 800 | 3:28.19 | | | | 5 | A | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| 800 | 3:29.23 | | | | 9 | 1 | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| LJ | 2.24 | | | | 11 | | | | Hereford | Les Davies Club Challenge | 8 Sep 13 |
| LJ | 2.02 | | | | 22 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| LJ | 1.91 | | | | 29 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| SP2.72K | 4.40 | i | | | 10 | | | | Cardiff | Cardiff Archers Junior Open | 14 Dec 13 |
| SP2K | 4.61 | | | | 9 | | | | Hereford | Les Davies Club Challenge | 8 Sep 13 |
| SP2K | 3.31 | | | | 22 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| parkrun | 27:24 | | | | 181 | | | | Newport | Newport parkrun # 131 | 28 Sep 13 |
| parkrun | 27:36 | | | | 155 | | | | Newport | Newport parkrun # 140 | 30 Nov 13 |
| parkrun | 27:42 | | | | 113 | | | 1 | Newport | Newport parkrun # 145 | 28 Dec 13 |
| parkrun | 27:55 | | | | 162 | | | 1 | Newport | Newport parkrun # 135 | 26 Oct 13 |
| parkrun | 28:25 | | | | 162 | | | 1 | Newport | Newport parkrun # 112 | 18 May 13 |
| parkrun | 28:38 | | | | 210 | | | | Newport | Newport parkrun # 119 | 6 Jul 13 |
| parkrun | 29:09 | | | | 174 | | | | Newport | Newport parkrun # 110 | 4 May 13 |
| parkrun | 29:12 | | | | 230 | | | | Newport | Newport parkrun # 114 | 1 Jun 13 |
| parkrun | 29:18 | | | | 203 | | | 1 | Newport | Newport parkrun # 130 | 21 Sep 13 |
| parkrun | 29:31 | | | | 147 | | | 1 | Newport | Newport parkrun # 137 | 9 Nov 13 |
| parkrun | 29:46 | | | | 210 | | | | Newport | Newport parkrun # 113 | 25 May 13 |
| parkrun | 30:20 | | | | 181 | | | | Newport | Newport parkrun # 108 | 20 Apr 13 |
| parkrun | 30:53 | | | | 237 | | | | Newport | Newport parkrun # 128 | 7 Sep 13 |
| parkrun | 31:35 | | | | 231 | | | | Newport | Newport parkrun # 127 | 31 Aug 13 |
| parkrun | 31:58 | | | | 228 | | | | Newport | Newport parkrun # 116 | 15 Jun 13 |
| parkrun | 32:11 | | | | 155 | | | | Newport | Newport parkrun # 98 | 9 Feb 13 |
| parkrun | 32:27 | | | | 174 | | | | Newport | Newport parkrun # 100 | 23 Feb 13 |
| parkrun | 32:46 | | | | 240 | | | | Newport | Newport parkrun # 117 | 22 Jun 13 |
| parkrun | 35:39 | | | | 223 | | | | Newport | Newport parkrun # 105 | 30 Mar 13 |
| 2012 U11 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 34:59 | | | | 204 | | | | Newport | Newport parkrun # 79 | 22 Sep 12 |
| parkrun | 35:50 | | | | 217 | | | | Newport | Newport parkrun # 78 | 15 Sep 12 |
| parkrun | 36:35 | | | | 113 | | | 1 | Newport | Newport parkrun # 91 | 15 Dec 12 |
| parkrun | 36:38 | | | | 137 | | | | Newport | Newport parkrun # 87 | 17 Nov 12 |
| parkrun | 37:49 | | | | 162 | | | | Newport | Newport parkrun # 86 | 10 Nov 12 |
| parkrun | 38:12 | | | | 151 | | | | Newport | Newport parkrun # 89 | 1 Dec 12 |
| parkrun | 38:36 | | | | 90 | | | | Newport | Newport parkrun # 93 | 29 Dec 12 |
| parkrun | 38:42 | | | | 164 | | | | Newport | Newport parkrun # 81 | 6 Oct 12 |
| parkrun | 39:39 | | | | 186 | | | | Newport | Newport parkrun # 83 | 20 Oct 12 |