| 2025 SEN MK Distance Project/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:54 | | | | 5 | | | 1 | Long Eaton | Long Eaton parkrun # 425 | 5 Apr 25 |
| 5M | 27:29 | | | 27:29 | 5 | | | | Cheadle | Cheadle Spring 5 | 30 Mar 25 |
| 9.12KXC | 35:58 | | | | 37 | | | | Shotover Park | Chiltern League | 8 Feb 25 |
| 10KXC | 38:17 | | | | 78 | | | | Cassiobury Park | Chiltern League | 11 Jan 25 |
| HM | 76:39 | | | 76:41 | 8 | | | | Milton Keynes | MK Festival of Running Half Marathon | 16 Mar 25 |
| Mar | 2:42:08 | c | | | 781 | | | | London | TCS London Marathon | 27 Apr 25 |
| 2024 SEN MK Distance Project/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:38 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 394 | 14 Sep 24 |
| parkrun | 18:09 | | | | 2 | | | 1 | Wollaton Hall | Wollaton Hall parkrun # 165 | 16 Nov 24 |
| 9.6KXC | 36:22 | | | | 53 | | | | Luton | Chiltern League | 30 Nov 24 |
| 10KXC | 35:12 | | | | 53 | | | | Keysoe | Chiltern League | 12 Oct 24 |
| HM | 82:48 | | | 82:50 | 7 | | | 2 | Wolverhampton | Wolverhampton 10K / Half Marathon | 8 Sep 24 |
| Mar | 2:43:43 | | | 2:44:30 | 1433 | | | | Berlin, GER | BMW Berlin Marathon | 29 Sep 24 |
| 2023 SEN MK Distance Project/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:44 | | | | 1 | | | 1 | Waterworks | Waterworks parkrun # 586 | 8 Apr 23 |
| Mar | 2:43:31 | c | | | 847 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN MK Distance Project/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 18:19 | | | | 108 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 17:17 | | | | 1 | | | 1 | Wollaton Hall | Wollaton Hall parkrun # 62 | 10 Sep 22 |
| 8KXC | 33:39 | | | | 217 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 8.9KXC | 32:14 | | | | 31 | SM | | | Oxford | Chiltern League | 15 Oct 22 |
| 9KXC | 35:00 | | | | 66 | | | | Shuttleworth Park | Chiltern League | 19 Feb 22 |
| 9.5KXC | 35:24 | | | | 46 | | | | Luton | Chiltern League | 3 Dec 22 |
| 9.5KXC | 35:32 | | | | 158 | | | 134 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 10KMT | 34:11 | | | 34:11 | 5 | | | | Bedford | Bedford RunFest 5K / 10K | 3 Sep 22 |
| HM | 79:00 | | | 79:02 | 8 | | | | Solihull | RunThrough Solihull Half Marathon | 14 Aug 22 |
| Mar | 2:42:20 | | | 2:42:54 | 565 | | | | Berlin, GER | BMW Berlin Marathon | 25 Sep 22 |
| 2021 SEN MK Distance Project/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 19:00 | | | | 75 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 17:10 | | | | 2 | | | 1 | Beeston | Beeston parkrun # 318 | 18 Sep 21 |
| 8.9KXC | 33:24 | | | | 49 | | | | Shotover Hill | Chiltern League | 16 Oct 21 |
| 9.5KXC | 36:04 | | | | 155 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 10K | 34:55 | c | | | 5 | | | | Birmingham | Birmingham Running Festival 10K | 16 May 21 |
| HM | 75:16 | c | | | 15 | | | | Loughborough | Leicestershire Half Marathon | 18 Apr 21 |
| HM | 77:31 | | | 77:32 | 3 | | | | Milton Keynes | MK Festival of Running Half Marathon | 5 Sep 21 |
| Mar | 2:42:59 | c | | | 25 | | | | Boston | Boston (UK) Marathon | 31 May 21 |
| Mar | 2:47:16 | c | | | 764 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN MK Distance Project/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 29:45 | | | | 27 | | | | Milton Keynes | Chiltern League | 8 Feb 20 |
| 10.2KXC | 39:42 | | | | 45 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 12.9KXC | 52:16 | | | | 337 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN MK Distance Project/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:02 | | | | 1 | | | 1 | Buckingham | Buckingham parkrun # 275 | 13 Jul 19 |
| parkrun | 17:25 | | | | 1 | | | 1 | Buckingham | Buckingham parkrun # 261 | 6 Apr 19 |
| parkrun | 17:42 | | | | 2 | | | | Bushy, Dublin, IRL | Bushy Dublin parkrun # 137 | 5 Oct 19 |
| 8.4KXC | 30:36 | | | | 30 | | | | Milton Keynes | Chiltern League | 9 Feb 19 |
| 9.2KXC | 35:15 | | | | 45 | | | | Luton | Chiltern League | 7 Dec 19 |
| 10.2KXC | 37:33 | | | | 57 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 12KXC | 44:44 | | | | 489 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 78:45 | | | 78:45 | 2 | | | | Buckingham | Buckingham Half Marathon | 9 Jun 19 |
| HM | 78:58 | | | 79:00 | 22 | | | | Nottingham | Robin Hood Nottingham Half Marathon | 29 Sep 19 |
| 14.188M | 89:11 | | | 89:12 | 7 | | | | Dent | Dentdale 14.2 | 9 Mar 19 |
| Mar | 2:51:32 | | | 2:51:34 | 7 | | | | Chelmsford | Chelmsford Marathon | 20 Oct 19 |
| 2018 SEN MK Distance Project/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 18:16 | | | | 61 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 16:55 | | | | 3 | | | 1 | Durham | Durham parkrun # 321 | 21 Apr 18 |
| parkrun | 17:15 | | | | 3 | | | | Buckingham | Buckingham parkrun # 247 | 25 Dec 18 |
| parkrun | 17:18 | | | | 3 | | | 1 | Buckingham | Buckingham parkrun # 207 | 24 Mar 18 |
| parkrun | 17:30 | | | | 1 | | | 1 | Buckingham | Buckingham parkrun # 246 | 22 Dec 18 |
| parkrun | 17:31 | | | | 2 | | | 1 | Rushcliffe | Rushcliffe parkrun # 323 | 8 Dec 18 |
| parkrun | 18:12 | | | | 3 | | | 1 | Buckingham | Buckingham parkrun # 233 | 22 Sep 18 |
| 8.4KXC | 33:38 | | | | 95 | | | | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 9.15KXC | 33:20 | | | | 116 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 34:44 | | | | 64 | | | | Luton | Chiltern League | 1 Dec 18 |
| HM | 79:31 | | | 79:40 | 64 | | | | Amsterdam, NED | Mizuno Halve Marathon | 21 Oct 18 |
| HM | 79:47 | | | 79:51 | 6 | | | | Warwick | BHF Warwick Half Marathon | 8 Apr 18 |
| 2017 U23 Marshall Milton Keynes/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.9KXC | 34:46 | | | | 130 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 9.5KXC | 37:32 | | | | 159 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| HM | 79:48 | | | 79:53 | 4 | | | | London Victoria Park | RunThrough Victoria Park Half Marathon | 14 Jan 17 |
| 2016 U23 Marshall Milton Keynes/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 18:15 | | | | 107 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 7.3KXC | 29:56 | | | | 187 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 9.2KXC | 31:24 | | | | 60 | | | | Luton | Chiltern League | 3 Dec 16 |
| 2015 U23 Marshall Milton Keynes/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:51.10 | | | | 18 | 2 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 10KXC | 37:29 | | | | 67 | | | | Edinburgh | Edinburgh University Braid Hills Open | 14 Nov 15 |
| 14.188M | 91:12 | | | | 26 | | | | Dent | Dentdale 14.2 | 14 Mar 15 |
| ZXC | 32:27 | | | | 178 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 37:12 | | | | 103 | | | 27 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 56:37 | | | | 48 | | | | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
| 2014 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.66 | | | | 9 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 9 Jul 14 |
| 3000 | 9:56.37 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 3000 | 10:03.9 | | | | 4 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| 3000 | 10:21.42 | | | | 4 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 28 May 14 |
| 400H | 67.9 | | | | 3 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| 400H | 70.3 | | | | 2 | B | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Apr 14 |
| 400H | 72.6 | | | | 1 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| 2000SC | 7:19.0 | | | | 2 | A | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Apr 14 |
| 2000SC | 7:19.50 | | | | 6 | | | | Horspath | Buckinghamshire County Championships | 24 May 14 |
| 2000SC | 7:21.2 | | | | 2 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| 2000SC | 7:33.0 | | | | 2 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| SP6K | 6.36 | | | | 3 | B | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Apr 14 |
| 8KXC | 30:55 | | | | 150 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 21:32 | | | | 7 | | | | High Wycombe | Buckinghamshire Schools' Championships | 5 Feb 14 |
| ZXC | 28:12 | | | | 245 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 30:22 | | | | 8 | | | | Luton | Buckinghamshire County Championships | 4 Jan 14 |
| ZXC | 32:25 | | | | 72 | | | 17 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 33:17 | | | | 114 | | | 19 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 38:26 | | | | 81 | | | | Edinburgh | Edinburgh University Braid Hills Open | 15 Nov 14 |
| ZXCL | 10:14 | | | | 62 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 10:17 | | | | 37 | L1 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 12:10 | | | | 32 | L3 | | | Bodington Fields | Leeds University Relays | 6 Dec 14 |
| 2013 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 72.9 | | | | 2 | B | | | Leicester | UK Youth Development U17/U20 League Division Midland East 1 | 28 Apr 13 |
| 2000SC | 7:49.3 | | | | 2 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland East 1 | 2 Jun 13 |
| 2000SC | 8:03.0 | | | | 2 | A | | | Leicester | UK Youth Development U17/U20 League Division Midland East 1 | 28 Apr 13 |
| 3000SC | 12:15.05 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| SP6K | 6.06 | | | | 4 | B | | | Leicester | UK Youth Development U17/U20 League Division Midland East 1 | 28 Apr 13 |
| 3KXCL | 10:32 | | | | 51 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.994KL | 23:16 | | | | 71 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10K | 42:09 | | | | 58 | | | | Winslow | Winslow Lions 10K | 24 Feb 13 |
| ZXC | 24:28 | | | | 8 | | | | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| ZXC | 24:55 | | | | 11 | | | | Stowe School | Buckinghamshire Schools' Championships | 13 Feb 13 |
| ZXC | 26:19 | | | | 259 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 27:38 | | | | 34 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 31:32 | | | | 95 | | | 18 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 36:55 | | | | 138 | | | 21 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 38:44 | | | | 121 | | | 24 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 24:36 | | | | 53 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 25:45 | | | | 47 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |