| 2025 SEN Poole AC/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.52 | | | | 3 | 4 | | | Loughborough | Charnwood AC Open | 24 Aug 25 |
| 1500 | 4:38.32 | | | | 3 | E | | | Loughborough | BMC Regional Races | 14 May 25 |
| 3000 | 9:49.76 | | | | 1 | | | | Loughborough | Loughborough Outdoor Open | 28 May 25 |
| 3000 | 10:07.93 | + | | | 6m | 3 | | | Milton Keynes | MK5000 PB Special | 28 Jun 25 |
| 5000 | 17:17.82 | | | | 5 | 2 | | | Sportcity | BUCS Athletics: Outdoor Championships | 5 May 25 |
| 5K | 17:15 | | | 17:15 | 20 | B | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| parkrun | 17:43 | | | | 11 | | 1 | 1 | Long Eaton | Long Eaton parkrun # 430 | 14 Jun 25 |
| parkrun | 18:37 | | | | 7 | | 3 | 1 | Long Eaton | Long Eaton parkrun # 415 | 25 Jan 25 |
| parkrun | 19:09 | | | | 4 | | 1 | 1 | Wollaton Hall | Wollaton Hall parkrun # 196 | 26 Jul 25 |
| parkrun | 19:28 | | | | 11 | | 1 | 1 | Wollaton Hall | Wollaton Hall parkrun # 206 | 11 Oct 25 |
| 5.59KXC | 20:26 | | | | 38 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 6.4KXC | 23:33 | | | | 37 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 8 Nov 25 |
| 8KXC | 30:53 | | | | 42 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 8KXC | 34:45 | | | | 68 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 U23 Poole AC/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:05.96 | | | | 4 | | | | Derby | DADA Midweek Open Series | 16 Jul 24 |
| 3000 | 10:31.86 | | | | 6 | 2 | | | Exeter | South West Championships (inc. SW Inter Counties) | 28 Jul 24 |
| 5000 | 17:42.5 | | | | 7 | 1 | | | Nottingham | Notts AC Mile & 5000m races | 28 Jun 24 |
| 6.56KXC | 28:06 | | | | 27 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 2023 U23 Poole AC/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:44 | | | | 8 | L1 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 3KXCL | 10:56 | | | | 9 | L4 | 3 | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| parkrun | 18:05 | | | | 10 | | 1 | 1 | Southampton | Southampton parkrun # 475 | 1 Jan 23 |
| parkrun | 19:57 | | | | 3 | | | | Bishan, SIN | Bishan parkrun # 163 | 15 Jul 23 |
| 6KXC | 23:24 | | | | 3 | | | 1 | Mansfield | North Midlands League | 14 Jan 23 |
| 6.95KXC | 27:12 | | | | 6 | | | 1 | Ilton | EA South West Region Championships | 8 Jan 23 |
| 8.3KXC | 31:17 | | | | 20 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 2022 U23 Poole AC/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.05 | | | | 9 | s1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| 1500 | 4:43.47 | | | | 2 | | | | Exeter | South West Inter-Counties & Championships | 24 Jul 22 |
| 1500 | 4:47.51 | | | | 5 | h1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 1500 | 4:51.89 | i | | | 3 | h2 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 2MXCL | 11:58 | | | | 4 | L1 | | | Leeds | University of Leeds Relays | 3 Dec 22 |
| 2MXCL | 12:09 | | | | 4 | L3 | | | Leeds | University of Leeds Relays | 3 Dec 22 |
| parkrun | 18:24 | | | | 10 | | 1 | 1 | Long Eaton | Long Eaton parkrun # 281 | 11 Jun 22 |
| parkrun | 18:40 | | | | 3 | | 1 | 1 | Wollaton Hall | Wollaton Hall parkrun # 48 | 28 May 22 |
| parkrun | 18:47 | | | | 7 | | 2 | 1 | Wollaton Hall | Wollaton Hall parkrun # 49 | 4 Jun 22 |
| parkrun | 19:25 | | | | 8 | | 1 | 1 | Wollaton Hall | Wollaton Hall parkrun # 47 | 21 May 22 |
| 6KXC | 24:19 | | | | 13 | | | 1 | Mansfield | North Midlands League | 15 Jan 22 |
| 6KXC | 27:51 | | | | 36 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 6.95KXC | 29:05 | | | | 38 | | | 11 | Ilton | South West Inter County Championships | 2 Jan 22 |
| 8KXC | 36:44 | | | | 69 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 8.5KXC | 35:51 | | | | 83 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 10K | 38:42 | | | | 22 | | 1 | | Poole | Poole Round The Lakes 10K | 26 Dec 22 |
| HM | 88:45 | | | 90:35 | 161 | | 8 | | Nottingham | Robin Hood Half Marathon | 25 Sep 22 |
| 2021 U20 Poole AC/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.01 | | | | 1 | A | | | Yeovil | Southern Athletics League - South West | 20 Jun 21 |
| 1500 | 4:38.7 | | | | 2 | | | | Poole | Dorset Schools Championships | 12 Jun 21 |
| 1500 | 4:40.99 | | | | 11 | | | | Sportcity | ESAA - New Balance English Schools Championships | 9 Jul 21 |
| 1500 | 4:49.2 | | | | 1 | | | | Poole | Dorset County Championships | 26 Jun 21 |
| 1500 | 5:05.0 | | | | 5 | 2 | | | Bournemouth | Bournemouth Open | 12 Sep 21 |
| 3000 | 10:12.9 | | | | 3 | | | | Poole | Poole Open Meeting | 20 Aug 21 |
| 3000 | 10:18.41 | | | | 3 | B | | | Millfield | BMC PB Classic | 29 May 21 |
| 3000 | 10:26.4 | | | | 2 | B | | | Aldershot | Aldershot, Farnham & District Open Meeting | 28 Apr 21 |
| 3000 | 10:27.06 | | | | 15 | A | | | Milton Keynes | BMC PB Classic | 5 Jun 21 |
| 3000 | 10:35.30 | | | | 8 | 3 | | | Worthing | The Opener | 18 Apr 21 |
| 3000 | 11:05.27 | i | | | 5 | 3 | | | Sheffield | Northern Athletics Indoor Open Meeting | 11 Dec 21 |
| parkrun | 19:34 | | | | 42 | | 2 | 1 | Poole | Poole parkrun # 485 | 25 Dec 21 |
| 3.5MMT | 21:19 | c | | | 12 | | 1 | | Poole | Poole Runners Summer Series | 18 Aug 21 |
| 3.5MMT | 21:24 | c | | | 13 | | 1 | | Poole | Poole Runners Summer Series | 4 Aug 21 |
| 3.5MMT | 21:55 | c | | | 17 | | 1 | | Poole | Poole Runners Summer Series | 21 Jul 21 |
| 3.5MMT | 22:03 | c | | | 21 | | 1 | | Poole | Poole Runners Summer Series | 30 Jun 21 |
| 6KXC | 24:27 | | | | 11 | | | 1 | Derby | North Midlands League | 16 Oct 21 |
| 6KXC | 26:35 | | | | 9 | | | 1 | Kettering | North Midlands League | 13 Nov 21 |
| 2020 U20 Poole Runners/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:45.3 | | | | 4 | | | | Poole | Poole AC Championships | 26 Sep 20 |
| 4.1KXC | 17:07 | | | | 3 | | | | Kings Park | Dorset Schools' Championships | 16 Jan 20 |
| 4.2KXC | 16:15 | | | | 22 | | | | Kings Park | South West Schools' Championships | 8 Feb 20 |
| 4.4KXC | 18:36 | | | | 132 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 4.6KXC | 20:09 | | | | 80 | | | 21 | Yeovil | South West Inter County Championships | 5 Jan 20 |
| 5KXC | 22:52 | | | | 71 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| parkrun | 21:12 | | | | 22 | | 3 | 1 | Upton House | Upton House parkrun # 137 | 1 Feb 20 |
| parkrun | 21:44 | | | | 24 | | 1 | 1 | Upton House | Upton House parkrun # 134 | 11 Jan 20 |
| 5.3KXC | 24:27 | | | | 96 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 5.5KXC | 24:42 | | | | 76 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| QM | 47:33 | | | 47:40 | 130 | | 12 | 2 | Broadstone | Junction Broadstone Quarter Marathon | 1 Jan 20 |
| 2019 U17 Poole Runners/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.2 | | | | 4 | A | | | Poole | Southern Athletics League Division 3SW | 16 Jun 19 |
| 800 | 2:25.5 | | | | 2 | A | | | Sandown | Wessex Young Athletes' League | 14 Jul 19 |
| 800 | 2:42.4 | | | | 4 | A | | | Poole | Wessex Young Athletes' League | 7 Apr 19 |
| 1500 | 5:08.2 | | | | 1 | A | | | Sandown | Wessex Young Athletes' League | 14 Jul 19 |
| 1500 | 5:17.7 | | | | 1 | A | | | Poole | Southern Athletics League Division 3SW | 16 Jun 19 |
| Mile | 5:26.3 | | | | 9 | 7 | | | Poole | Poole Runners Club Mile Championships | 12 Jul 19 |
| DT1K | 13.88 | | | | 3 | A | | | Sandown | Wessex Young Athletes' League | 14 Jul 19 |
| 4KXC | 16:42 | | | | 18 | | | | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 4.08KXC | 16:20 | | | | 6 | | | | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 4.17KXC | 16:26 | | | | 10 | | | | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 4.22KXC | 16:56 | | | | 15 | | 3 | | Canford Heath | Wessex League | 29 Sep 19 |
| 4.8KXC | 19:08 | | | | 21 | | 4 | | Canford Magna | Wessex League (Inc Dorset County Championships) | 15 Dec 19 |
| 5KMTL | 20:08 | | | | 23 | L1 | 1 | | Poole | Lytchett Summer Relays (5 x 5K) | 7 Sep 19 |
| 5KXC | 20:40 | | | | 34 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| parkrun | 19:56 | | | | 4 | | 1 | 1 | Blandford | Blandford parkrun # 270 | 14 Sep 19 |
| parkrun | 20:26 | | | | 114 | | | 1 | Poole | Poole parkrun # 452 | 25 Dec 19 |
| parkrun | 20:58 | | | | 12 | | 1 | 1 | Upton House | Upton House parkrun # 107 | 29 Jun 19 |
| parkrun | 21:03 | | | | 30 | | 2 | 1 | Upton House | Upton House parkrun # 86 | 2 Feb 19 |
| parkrun | 21:14 | | | | 22 | | 1 | 1 | Upton House | Upton House parkrun # 104 | 8 Jun 19 |
| parkrun | 21:15 | | | | 17 | | 3 | 1 | Upton House | Upton House parkrun # 112 | 3 Aug 19 |
| parkrun | 21:15 | | | | 122 | | | 1 | Poole | Poole parkrun # 453 | 28 Dec 19 |
| parkrun | 21:49 | | | | 15 | | 1 | 1 | Upton House | Upton House parkrun # 127 | 30 Nov 19 |
| parkrun | 22:31 | | | | 42 | | | 1 | Upton House | Upton House parkrun # 83 | 12 Jan 19 |
| parkrun | 22:37 | | | | 31 | | 3 | 1 | Upton House | Upton House parkrun # 106 | 22 Jun 19 |
| 10K | 43:20 | | | 43:27 | 107 | | 4 | | Bournemouth | Bournemouth Marathon Festival 10K | 5 Oct 19 |
| QM | 45:24 | | | | 88 | | 5 | 2 | Broadstone | Junction Broadstone Quarter Marathon | 1 Jan 19 |
| 2018 U17 Poole Runners/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.7 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3SW | 23 Jun 18 |
| 800 | 2:26.2 | | | | 1 | A | | | Sandown | Wessex Young Athletes' League | 15 Jul 18 |
| 800 | 2:27.8 | | | | 1 | A | | | Bournemouth | Wessex Young Athletes' League | 8 Apr 18 |
| 1500 | 4:53.5 | | | | 1 | A | | | Poole | Wessex Young Athletes' League | 24 Jun 18 |
| 1500 | 4:54.5 | | | | 3 | A | | | Street | English Schools Cup Regional Final - South West - Track, Girls HJ, PV, HT, Boys DT, JT Only | 13 Jun 18 |
| 1500 | 4:56.1 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3SW | 23 Jun 18 |
| 1500 | 4:57.3 | | | | 1 | A | | | Sandown | Wessex Young Athletes' League | 15 Jul 18 |
| 1500 | 4:58.3 | | | | 1 | A | | | Poole | Southern Athletics League Division 3SW | 20 May 18 |
| 1500 | 4:59.99 | | | | 3 | 2 | | | Exeter | South West League | 6 May 18 |
| 1500 | 5:01.7 | | | | 1 | A | | | Bournemouth | Wessex Young Athletes' League | 8 Apr 18 |
| 3000 | 10:40.98 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 16 Jun 18 |
| 3000 | 10:41.28 | | | | 1 | | | | Exeter | South West Inter Counties | 22 Jul 18 |
| 3000 | 10:45.8 | | | | 1 | | | | Bournemouth | Dorset County Championships | 13 May 18 |
| 3000 | 10:47.6 | | | | 1 | | | | Bournemouth | Dorset County Schools Championships | 9 Jun 18 |
| 3000 | 10:56.6 | | | | 2 | A | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| 3000 | 10:59.79 | | | | 2 | | | | Exeter | South West League | 2 Sep 18 |
| 3000 | 11:14.03 | | | | 2 | A | | | Exeter | Southern Athletics League Division 3SW | 14 Apr 18 |
| 3000 | 11:15.4 | | | | 2 | | | | Bournemouth | Bournemouth AC Open | 9 Sep 18 |
| DT1K | 13.45 | | | | 2 | A | | | Sandown | Wessex Young Athletes' League | 15 Jul 18 |
| DT1K | 10.52 | | | | 3 | B | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| 3.6KXC | 15:56 | | | | 7 | | | | Newton Abbot | South West Schools' Championships | 3 Feb 18 |
| 4KXC | 15:33 | | | | 58 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 4KXC | 16:06 | | | | 71 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 4.17KXC | 15:30 | | | | 4 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 4.22KXC | 16:11 | | | | 7 | | 1 | | Canford Heath | Wessex League | 7 Oct 18 |
| 4.35KXC | 17:18 | | | | 14 | | 1 | | Bryanston | Wessex League (Inc Dorset Championships) | 16 Dec 18 |
| 4.7KXC | 18:40 | | | | 35 | | | 23 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 4.8KXC | 19:23 | | | | 12 | | 4 | 2 | Yeovil | Wessex League | 4 Nov 18 |
| 5K | 19:04 | | | 19:06 | 21 | | 1 | | Poole | Poole Festival of Running 5K | 2 Jun 18 |
| 5KMT | 21:41 | | | | 24 | | 2 | 1 | Studland | Studland 5K | 26 Aug 18 |
| 5KMTL | 19:48 | | | | 8 | L1 | 1 | | Poole | Lytchett Summer Relays | 14 Jul 18 |
| 5KXC | 21:47 | | | | 6 | | | | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| parkrun | 19:35 | | | | 5 | | 1 | 1 | Blandford | Blandford parkrun # 197 | 28 Apr 18 |
| parkrun | 19:48 | | | | 49 | | 2 | 1 | Poole | Poole parkrun # 387 | 15 Sep 18 |
| parkrun | 20:39 | | | | 22 | | 1 | 1 | Upton House | Upton House parkrun # 81 | 29 Dec 18 |
| parkrun | 23:03 | | | | 31 | | 2 | 1 | Blandford | Blandford parkrun # 201 | 26 May 18 |
| 3.5MMT | 22:15 | | | | 38 | | 2 | 1 | Poole | Poole Runners Summer 3.5 Series | 23 May 18 |
| 3.5MMT | 22:16 | | | | 32 | | 2 | 1 | Poole | Poole Runners Summer 3.5 Series | 2 May 18 |
| 3.5MMT | 22:36 | | | | 40 | | 4 | 1 | Poole | Poole Runners Summer 3.5 Series | 20 Jun 18 |
| 3.5MMT | 22:51 | | | | 21 | | 2 | 1 | Poole | Poole Runners Summer 3.5 Series | 4 Jul 18 |
| 3.5MMT | 23:09 | | | | 30 | | 2 | 1 | Poole | Poole Runners Summer 3.5 Series | 8 Aug 18 |
| 3.5MMT | 23:26 | | | | 35 | | 3 | 1 | Poole | Poole Runners Summer 3.5 Series | 25 Jul 18 |
| 10K | 42:06 | | | 42:13 | 106 | | 10 | | Bournemouth | Bournemouth Marathon Festival Supersonic 10K | 6 Oct 18 |
| ZXC | 16:22 | | | | 6 | | | | Bournemouth | Dorset Schools' Championships | 18 Jan 18 |
| ZXC | 18:42 | | | | 112 | | | | Bournemouth | Dorset Schools' Championships | 18 Jan 18 |
| 2017 U15 Poole Runners/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.2 | | | | 4 | A | | | Street | ESAA Cup Regional Final South West | 14 Jun 17 |
| 1500 | 4:57.2 | | | | 3 | A | | | Horspath | ESAA English Schools' Cup Final | 1 Jul 17 |
| 1500 | 4:59.55 | | | | 2 | | | | Exeter | South West League | 2 Jul 17 |
| 1500 | 5:01.85 | | | | 1 | 2 | | | Exeter | South West League | 7 May 17 |
| 1500 | 5:01.9 | | | | 3 | | | | Bournemouth | Dorset County Schools Championships | 10 Jun 17 |
| 1500 | 5:11.70 | | | | 7 | 2 | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 17 |
| 3000 | 10:58.6 | | | | 8 | | | | Bournemouth | John Rumbold Memorial Open | 2 Apr 17 |
| 3000 | 11:00.73 | | | | 2 | | | | Exeter | South West League | 3 Sep 17 |
| 3000 | 11:01.0 | | | | 1 | | | | Bournemouth | Dorset County Championships | 14 May 17 |
| 3000 | 11:01.13 | | | | 7 | | | | Exeter | South West League | 4 Jun 17 |
| 3000 | 11:02.94 | | | | 4 | | | | Exeter | South West Inter Counties | 20 Aug 17 |
| 3000 | 11:06.2 | | | | 4 | | | | Bournemouth | Bournemouth AC Autumn Open | 10 Sep 17 |
| 3.2KXC | 10:04 | | | | 5 | | | | Exeter | South West Inter County Championships | 8 Jan 17 |
| 3.25KXC | 11:51 | | | | 72 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 3.4KXC | 14:25 | | | | 13 | | | | Truro | South West Schools' Championships | 4 Feb 17 |
| 3.55KXC | 15:31 | | | | 2 | | | | Yeovil | Wessex League | 5 Nov 17 |
| 3.8KXC | 14:28 | | | | 19 | | 6 | | Bryanston | Wessex League (Inc Dorset Championships) | 10 Dec 17 |
| 3.8KXC | 14:50 | | | | 2 | | | | Poole | Wessex League | 1 Oct 17 |
| 4KXC | 12:36 | | | | 3 | | | | Reading | Alton Sports Hampshire League | 4 Mar 17 |
| 4KXC | 14:18 | | | | 8 | | | | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 4KXC | 17:07 | | | | 71 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 4KXC | 17:46 | | | | 55 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 4KXC | 18:06 | | | | 48 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 4.17KXC | 15:34 | | | | 6 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 4.4KXC | 16:59 | | | | 3 | | | | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| 3M | 18:26 | | | | 47 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 5K | 18:47 | | | 18:47 | 12 | | 1 | | Poole | Poole Festival of Running 5K | 3 Jun 17 |
| 5K | 19:49 | | | 19:49 | 12 | | 1 | | Bournemouth | Bournemouth Marathon Festival Junior 5K | 7 Oct 17 |
| 5KMTL | 19:49 | | | | 13 | L1 | 1 | | Poole | Lytchett Summer Relays | 15 Jul 17 |
| parkrun | 19:19 | | | | 9 | | 2 | | Blandford | Blandford parkrun # 140 | 25 Mar 17 |
| parkrun | 19:36 | | | | 9 | | 1 | 1 | Blandford | Blandford parkrun # 143 | 15 Apr 17 |
| parkrun | 19:51 | | | | 4 | | 1 | 1 | Blandford | Blandford parkrun # 130 | 14 Jan 17 |
| 3.5MMT | 22:17 | | | | 25 | | 2 | 2 | Poole | Poole Runners Summer 3.5 Series | 3 May 17 |
| 3.5MMT | 22:31 | | | | 30 | | 2 | 1 | Poole | Poole Runners Summer 3.5 Series | 12 Jul 17 |
| 3.5MMT | 22:43 | | | | 33 | | 2 | 1 | Poole | Poole Runners Summer 3.5 Series | 9 Aug 17 |
| 3.5MMT | 22:58 | | | | 28 | | 3 | 1 | Poole | Poole Runners Summer 3.5 Series | 26 Jul 17 |
| 3.5MMT | 23:01 | | | | 27 | | 3 | 2 | Poole | Poole Runners Summer 3.5 Series | 24 May 17 |
| ZXC | 9:41 | | | | 6 | | | | Sherborne | English Schools Cup Regional Finals - South West | 11 Nov 17 |
| ZXC | 12:01 | | | | 4 | | | | Bournemouth | Dorset Schools' Championships | 19 Jan 17 |
| 2016 U15 Poole Runners/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 48.8 | | | | 4 | B | | | Poole | Wessex Young Athletes' League | 17 Jul 16 |
| 300 | 48.9 | | | | 6 | A | | | Bournemouth | Wessex Young Athletes' League | 3 Jul 16 |
| 1500 | 5:04.6 | | | | 2 | A | | | Bournemouth | Wessex Young Athletes' League | 3 Jul 16 |
| 1500 | 5:08.2 | | | | 1 | A | | | Poole | Wessex Young Athletes' League | 17 Jul 16 |
| 1500 | 5:15.6 | | | | 4 | 2 | | | Bournemouth | Bournemouth Autumn Open | 11 Sep 16 |
| 1500 | 5:17.7 | | | | 6 | | | | Bournemouth | Dorset County Championships | 14 May 16 |
| 1500 | 5:20.7 | | | | 3 | A | | | Winchester | Wessex Young Athletes' League | 17 Apr 16 |
| 3000 | 11:42.6 | | | | 3 | | | | Bournemouth | Dorset County Championships | 15 May 16 |
| 1M | 5:35 | | | | 23 | | 4 | 2 | Shapwick | Charles Bennett Olympic Mile | 13 Aug 16 |
| 1M | 5:42 | | | | 3 | | 1 | | Shapwick | Charles Bennett Olympic Mile | 13 Aug 16 |
| 3KXC | 11:37 | | | | 16 | | | | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 3KXC | 12:32 | | | | 22 | | | | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| 3KXC | 14:13 | | | | 159 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 3KXC | 14:26 | | | | 91 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 3KXC | 15:53 | | | | 156 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 3.46KXC | 15:24 | | | | 20 | | 6 | | Avon Country Park | Wessex League | 6 Nov 16 |
| 3.8KXC | 13:42 | | | | 5 | | | | Blandford Forum | Wessex League (Inc Dorset Championships) | 11 Dec 16 |
| 4KXC | 15:11 | | | | 13 | | | | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 4.17KXC | 16:02 | | | | 15 | | | | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| parkrun | 19:48 | | | | 9 | | 2 | 1 | Blandford | Blandford parkrun # 128 | 31 Dec 16 |
| ZXC | 15:22 | | | | 4 | | | | Yeovil | Wessex League | 19 Nov 16 |
| ZXC | 18:34 | | | | 18 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| ZXC | NT | | | | 13 | | | | Bournemouth | Dorset Schools' Championships | 14 Jan 16 |
| 2015 U13 Poole Runners/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 4:14.0 | | | | 3 | A | | | Portsmouth | Wessex Young Athletes' League | 5 Jul 15 |
| 1200 | 4:20.0 | | | | 3 | A | | | Poole | Wessex Young Athletes' League | 12 Jul 15 |
| 1200 | 4:21.8 | | | | 3 | A | | | Portsmouth | Wessex Young Athletes' League | 14 Jun 15 |
| 1200 | 4:22.4 | | | | 1 | A | | | Bournemouth | Wessex Young Athletes' League | 26 Apr 15 |
| 1500 | 5:20.88 | | | | 10 | B | | | Kingston | Derek Crookes Southern U13 Inter County Match | 26 Jul 15 |
| 1500 | 5:30.9 | | | | 3 | | | | Bournemouth | Dorset County Championships | 23 May 15 |
| 1500 | 5:35.0 | | | | 7 | A | | | Street | ESAA Cup Regional Final South West | 17 Jun 15 |
| 1500 | 5:44.7 | | | | 4 | | | | Bournemouth | Dorset County Schools Championships | 13 Jun 15 |
| DT0.75K | 11.55 | | | | 2 | ns | | | Portsmouth | Wessex Young Athletes' League | 14 Jun 15 |
| DT0.75K | 9.73 | | | | 3 | B | | | Portsmouth | Wessex Young Athletes' League | 5 Jul 15 |
| DT0.75K | 8.91 | | | | 3 | B | | | Poole | Wessex Young Athletes' League | 12 Jul 15 |
| 2.64KXC | 10:57 | | | | 10 | | | | Avon Heath | Wessex League | 1 Nov 15 |
| 2.82KXC | 11:37 | | | | 10 | | | | Canford Heath | Wessex League | 25 Oct 15 |
| 2.95KXC | 12:27 | | | | 8 | | | | Yeovil | Wessex League | 22 Nov 15 |
| 3.21KXC | 12:54 | | | | 19 | | | | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| ZXC | 9:18 | | | | 10 | | | | Sherborne | English Schools Cup Regional Final - South West | 7 Nov 15 |
| ZXC | 11:05 | | | | 50 | | | | Chippenham | South West Schools' Championships | 7 Feb 15 |
| ZXC | 13:05 | | | | 8 | | | | Canford Magna | Wessex League | 13 Dec 15 |
| ZXC | NT | | | | 10 | | | | Shaftesbury | Dorset Schools' Championships | 15 Jan 15 |
| 2014 U13 Poole Runners/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.9 | | | | 8 | | | | Bournemouth | Dorset County Championships | 25 May 14 |
| 1200 | 4:35.8 | | | | 3 | A | | | Salisbury | Wessex Young Athletes' League | 6 Jul 14 |
| 1200 | 4:36.0 | | | | 6 | A | | | Bournemouth | Wessex Young Athletes' League | 8 Jun 14 |
| 1500 | 5:56.4 | | | | 4 | | | | Bournemouth | Dorset County Championships | 24 May 14 |
| SP2.72K | 4.12 | | | | 6 | A | | | Salisbury | Wessex Young Athletes' League | 6 Jul 14 |
| 2.291KL | 9:37 | | | | 48 | L1 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| parkrun | 25:17 | | | | 211 | | | | Poole | Poole parkrun # 149 | 18 Jan 14 |
| parkrun | 25:48 | | | | 28 | | | 1 | Bournemouth | Bournemouth parkrun # 20 | 1 Jan 14 |
| ZXC | 12:24 | | | | 14 | | | | Canford Heath | Wessex League | 2 Nov 14 |
| ZXC | 12:54 | | | | 11 | | | | Yeovil | Wessex League | 23 Nov 14 |
| ZXC | 13:28 | | | | 10 | | | | Canford School | Wessex League | 14 Dec 14 |
| 2013 U11 Poole Runners/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 14.2 | | | | 4 | 5 | | | Bournemouth | Wessex Young Athletes' League | 9 Jun 13 |
| 600 | 2:16.2 | | | | 9 | 3 | | | Bournemouth | Wessex Young Athletes' League | 9 Jun 13 |
| LJ | 2.82 | | | | 31 | | | | Bournemouth | Wessex Young Athletes' League | 9 Jun 13 |
| parkrun | 24:19 | | | | 180 | | | | Poole | Poole parkrun # 146 | 28 Dec 13 |
| ZXC | 8:12 | | | | 13 | | | | Poole | Wessex League | 29 Sep 13 |