| 2014 V50 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KDH | 22:51 | | | | 126 | | | 11 | Caernarfon | Race The Train 5K | 23 Jul 14 |
| 10K | 56:28 | c | | | 8565 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 2012 V50 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:49 | | | | 59 | | | 5 | Cardiff | St Davids Day 5K (Inc Welsh Champs) | 4 Mar 12 |
| 2011 V45 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:37.2 | | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 14 May 11 |
| 3000 | 11:28.9 | | | | 7 | | | | Connah's Quay | North Wales Regional Championships | 14 May 11 |
| 3000 | 11:41.57 | | | | 31 | 2 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 5000 | 19:56.6 | | | | 19 | | | | Bebington | Wirral AC Endurance Races | 18 May 11 |
| 5000 | 20:20.71 | | | | 13 | | | | Sandown | Natwest Island Games | 27 Jun 11 |
| 5K | 20:10 | | | | 53 | | | 8 | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| 5.5KMT | 23:15 | | | | 30 | | | 11 | Llanfairpwll | Llanfairpwll 5.5K | 6 Jul 11 |
| ZXC | 37:26 | | | | 81 | | | 10 | Bangor | Grand Prix Express North Wales League | 1 Oct 11 |
| ZXC | 38:31 | | | | 109 | | | 19 | Llandudno | Grand Prix Express North Wales League | 22 Oct 11 |
| ZXC | 43:12 | | | | 72 | | | 15 | Telford | North Wales League | 22 Jan 11 |
| ZXC | 46:43 | | | | 79 | | | 10 | Oswestry | North Wales League | 5 Feb 11 |
| ZXC | 47:52 | | | | 34 | | | | Corwen | North Wales Championships | 29 Jan 11 |
| 2010 V45 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 33:58 | | | | 50 | | | 5 | Abergele | Abergele 5 | 7 Nov 10 |
| 10K | 42:38 | | | | 105 | | | 14 | Caernarfon | Borders League | 24 Oct 10 |
| HM | 95:55 | | | | 27 | | | 7 | Anglesey | Anglesey Festival of Running Half Marathon | 26 Sep 10 |
| ZXC | 38:14 | | | | 102 | | | 16 | Wrexham | North Wales League | 27 Nov 10 |
| 2007 V45 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 94:17 | | | | 203 | | | 1 | Lake Vyrnwy | Lake Vyrnwy Half | 9 Sep 07 |