| 2025 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.17 | | | | 5 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 6 Aug 25 |
| 1500 | 4:36.5 | | | | 5 | A | | | Peterborough | Southern Athletics League Division 2 North & East | 17 May 25 |
| 3000 | 10:28.54 | | | | 5 | B | | | Basildon | Southern Athletics League Division 2 North & East | 30 Aug 25 |
| 5K | 17:35 | | | 17:41 | 71 | | | | Colchester | Colchester Friday Night Runs | 8 Aug 25 |
| parkrun | 20:34 | | | | 5 | | | | Eastern Gardens, AUS | Eastern Gardens parkrun # 271 | 15 Feb 25 |
| 8KXC | 29:52 | | | | 61 | | | | Hainault Forest | Essex League | 8 Nov 25 |
| 10K | 39:53 | | | 39:53 | 14 | | | | Clacton-on-Sea | Clacton 10K / Half Marathon | 17 Aug 25 |
| 12KXC | 47:26 | | | | 58 | | | | Basildon | Essex County Championships | 4 Jan 25 |
| 2024 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.1 | | | | 4 | A | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| 3000 | 10:10.30 | | | | 15 | | | | Chelmsford | Essex County Championships | 11 May 24 |
| 3000 | 10:12.4 | | | | 4 | A | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| 5K | 17:28 | | | 17:28 | 17 | | | | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 24 Feb 24 |
| 5K | 17:43 | | | 17:43 | 47 | R1 | | | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 24 |
| parkrun | 18:06 | | | | 3 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 147 | 20 Apr 24 |
| 8KXC | 36:33 | | | | 97 | | | | Writtle University | Essex League | 30 Nov 24 |
| 12KXC | 51:52 | | | | 78 | | | | Basildon | Essex County Championships | 6 Jan 24 |
| 2023 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:32 | | | | 1 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 96 | 6 May 23 |
| parkrun | 19:24 | | | | 6 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 129 | 25 Dec 23 |
| 8KXC | 30:17 | | | | 72 | | | | Hilly Fields | Essex League | 16 Dec 23 |
| 10K | 35:51 | | | 35:52 | 7 | | | | London Victoria Park | RunThrough Victoria Park | 5 Feb 23 |
| 12KXC | 45:38 | | | | 48 | | | | Basildon | Essex County Championships | 7 Jan 23 |
| HM | 87:10 | | | 87:13 | 63 | | | | Brentwood | Brentwood Half Marathon | 12 Mar 23 |
| 2022 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:25.5 | | | | 2 | A | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| 5000 | 19:27.44 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| 5K | 18:26 | | | 18:28 | 9 | | | | Colchester | Friday Night Runs Mile / 5K / 10K | 12 Aug 22 |
| parkrun | 18:40 | | | | 4 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 66 | 8 Oct 22 |
| parkrun | 19:14 | | | | 3 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 58 | 6 Aug 22 |
| parkrun | 19:19 | | | | 2 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 61 | 27 Aug 22 |
| parkrun | 20:09 | | | | 5 | | | | Wickford Memorial | Wickford Memorial parkrun # 54 | 9 Jul 22 |
| 8KXC | 30:37 | | | | 83 | | | | Writtle | Essex League | 26 Nov 22 |
| 8.2KXC | 32:32 | | | | 67 | | | | One Tree Hill | Essex League | 15 Oct 22 |
| 10KXC | 39:38 | | | | 75 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 2021 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.82 | | | | 7 | 8 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 4:41.3 | | | | 1 | ns | | | Basildon | Southern Athletics League - Essex | 11 Sep 21 |
| 1500 | 4:41.8 | | | | 4 | A | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 3000 | 9:54.86 | | | | 10 | 1 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 4.3KXCL | 16:41 | | | | 14 | L2 | | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| parkrun | 18:55 | | | | 1 | | | 1 | Heartlands | Heartlands parkrun # 107 | 18 Sep 21 |
| 9KXC | 37:08 | | | | 74 | | | | Great Notley Park | Essex League | 18 Dec 21 |
| 10K | 37:32 | | | | 54 | | | | Chelmsford | Chelmsford 10K | 21 Nov 21 |
| 2020 U23 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:33 | | | | 7 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 3 | 14 Mar 20 |
| 10KXC | 44:42 | | | | 147 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 2019 U23 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.6 | | | | 3 | B | | | Dartford | Southern Athletics League Division 2E | 17 Aug 19 |
| 3000 | 10:51.60 | | | | 12 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| parkrun | 19:12 | | | | 2 | | | 1 | Basildon | Basildon parkrun # 291 | 5 Oct 19 |
| parkrun | 19:21 | | | | 4 | | | 1 | Basildon | Basildon parkrun # 295 | 2 Nov 19 |
| parkrun | 19:26 | | | | 3 | | | | Basildon | Basildon parkrun # 292 | 12 Oct 19 |
| parkrun | 19:52 | | | | 3 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 92 | 30 Nov 19 |
| parkrun | 19:57 | | | | 2 | | | 1 | Basildon | Basildon parkrun # 260 | 2 Mar 19 |
| 10K | 39:57 | | | | 51 | | | | Chelmsford | Chelmsford 10K | 17 Nov 19 |
| 2018 U23 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.2 | | | | 11 | 5 | | | Woodford | Woodford Green Open | 12 Jun 18 |
| 1500 | 4:39.14 | | | | 14 | 7 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 4:39.29 | | | | 8 | 6 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:44.02 | | | | 14 | 10 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 1500 | 4:59.93 | i | | | 11 | 3 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 18 |
| 3000 | 10:23.03 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| 3000 | 10:23.80 | i | | | 6 | 1 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 7 Feb 18 |
| 3000 | 10:29.60 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 3000 | 10:33.4 | | | | 3 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 3000 | 10:37.37 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 5000 | 18:29.94 | | | | 5 | A | | | Perivale | Southern Athletics League Division 3N | 14 Apr 18 |
| 5000 | 19:39.2 | | | | 4 | A | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| 5000 | 20:06.63 | | | | 4 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| 5K | 20:09 | | | 31:17 | 1483 | | | | Brooklyn NY, USA | NYRR Brooklyn R-U-N 5K | 16 Jul 18 |
| 5KMT | 21:09 | | | | 29 | | | | Basildon | Crown to Crown Boxing Day 5K | 26 Dec 18 |
| parkrun | 18:37 | | | | 2 | | | 1 | Basildon | Basildon parkrun # 221 | 9 Jun 18 |
| parkrun | 18:56 | | | | 2 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 29 | 29 Sep 18 |
| parkrun | 19:37 | | | | 2 | | | 1 | Basildon | Basildon parkrun # 225 | 7 Jul 18 |
| 8KXC | 30:48 | | | | 22 | | | 15 | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 10K | 39:02 | | | | 43 | | | | Chelmsford | Chelmsford 10K | 18 Nov 18 |
| 2017 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.92 | | | | 6 | 11 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:21.36 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 1500 | 4:43.64 | | | | 9 | 9 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:49.32 | | | | 16 | 11 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 5:03.15 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 3000 | 10:26.44 | | | | 15 | 1 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 3000 | 10:47.82 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 3000 | 10:58.6 | | | | 3 | A | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| 3000 | 11:35.12 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| 5000 | 19:07.0 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 5000 | 19:53.04 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| 3KMT | 11:06 | | | | 4 | | | | Wickford | Skylarks 3K | 19 Apr 17 |
| 5KXCL | 17:16 | | | | | L1 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 18:53 | | | | 9 | | | | Southend | Southend parkrun # 259 | 26 Aug 17 |
| parkrun | 19:15 | | | | 5 | | | 1 | Basildon | Basildon parkrun # 170 | 17 Jun 17 |
| parkrun | 19:25 | | | | 2 | | | 1 | Basildon | Basildon parkrun # 177 | 5 Aug 17 |
| parkrun | 19:30 | | | | 3 | | | 1 | Basildon | Basildon parkrun # 157 | 18 Mar 17 |
| parkrun | 19:41 | | | | 4 | | | 1 | Basildon | Basildon parkrun # 166 | 20 May 17 |
| parkrun | 19:43 | | | | 5 | | | 1 | Basildon | Basildon parkrun # 179 | 19 Aug 17 |
| parkrun | 19:48 | | | | 2 | | | 1 | Basildon | Basildon parkrun # 152 | 11 Feb 17 |
| parkrun | 19:54 | | | | 4 | | | 1 | Basildon | Basildon parkrun # 178 | 12 Aug 17 |
| parkrun | 20:02 | | | | 3 | | | 1 | Basildon | Basildon parkrun # 188 | 21 Oct 17 |
| 10K | 40:55 | | | 40:57 | 25 | | | | London Olympic Park | QEOP Winter 10K Series | 4 Mar 17 |
| 10K | 42:52 | | | 42:56 | 126 | | | | Southend | Southend 10K Classic | 1 Oct 17 |
| ZXC | 34:59 | | | | 94 | | | 15 | Hockley | Essex League | 25 Nov 17 |
| 2016 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.81 | | | | 1 | 7 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 1500 | 4:52.26 | | | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:59.56 | | | | 11 | 6 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 3000 | 11:01.77 | | | | 2 | B | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| 3000 | 11:11.79 | | | | 4 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 5000 | 19:19.75 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 3KMT | 11:40 | | | | 5 | | | 1 | Wickford | Skylarks 3K | 20 Apr 16 |
| 3KMT | 11:47 | | | | 3 | | | | Wickford | Skylarks 3K | 20 Jul 16 |
| 5KMT | 20:07 | | | | 11 | | | | Basildon | Crown to Crown 5K | 7 Sep 16 |
| 5KMT | 21:28 | | | | 42 | | | 7 | Basildon | Crown to Crown 5K | 25 Mar 16 |
| parkrun | 20:19 | | | | 4 | | | 1 | Basildon | Basildon parkrun # 132 | 1 Oct 16 |
| parkrun | 20:28 | | | | 9 | | | 1 | Basildon | Basildon parkrun # 146 | 31 Dec 16 |
| parkrun | 20:31 | | | | 4 | | | 1 | Basildon | Basildon parkrun # 131 | 24 Sep 16 |
| parkrun | 20:41 | | | | 10 | | | 1 | Basildon | Basildon parkrun # 106 | 2 Apr 16 |
| parkrun | 20:46 | | | | 5 | | | 1 | Basildon | Basildon parkrun # 136 | 29 Oct 16 |
| parkrun | 20:47 | | | | 6 | | | 1 | Basildon | Basildon parkrun # 125 | 13 Aug 16 |
| parkrun | 21:01 | | | | 6 | | | 1 | Basildon | Basildon parkrun # 98 | 6 Feb 16 |
| parkrun | 21:06 | | | | 7 | | | | Basildon | Basildon parkrun # 99 | 13 Feb 16 |
| parkrun | 21:06 | | | | 8 | | | | Basildon | Basildon parkrun # 121 | 16 Jul 16 |
| parkrun | 21:10 | | | | 2 | | | 1 | Basildon | Basildon parkrun # 120 | 9 Jul 16 |
| parkrun | 21:16 | | | | 7 | | | 1 | Basildon | Basildon parkrun # 93 | 2 Jan 16 |
| parkrun | 21:16 | | | | 7 | | | 1 | Basildon | Basildon parkrun # 111 | 7 May 16 |
| parkrun | 21:26 | | | | 12 | | | | Basildon | Basildon parkrun # 102 | 5 Mar 16 |
| 6.3KXC | 25:55 | | | | 26 | | | | Colchester | Essex County Schools' Championships | 23 Jan 16 |
| 10K | 55:17 | | | 56:37 | 4844 | | | | London | Vitality London 10,000 | 30 May 16 |
| HM | 2:25:30 | a | | 2:49:46 | 23411 | | | 273 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| ZXC | 35:18 | | | | 101 | | | 20 | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 37:45 | | | | 16 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.10 | | | | 7 | 6 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 2:29.06 | i | | | 5 | 8 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| 1500 | 4:52.97 | | | | 11 | 6 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:54.50 | | | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 5:02.18 | | | | 12 | 4 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 1500 | 5:07.09 | | | | 12 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 1500 | 5:09.7 | | | | 2 | B | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| 1500 | 5:10.71 | i | | | 5 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| 1500 | 5:30.8 | | | | 8 | | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
| 3000 | 10:49.72 | | | | 5 | | | | Woodford | Woodford Green Open | 7 Jul 15 |
| 3000 | 10:58.99 | | | | 1 | B | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| 3000 | 11:05.19 | | | | 15 | 1 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 3000 | 11:09.4 | | | | 3 | ns | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 5000 | 19:25.8 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 5000 | 19:34.7 | | | | 3 | B | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 3KMT | 11:37 | | | | 4 | | | 1 | Wickford | Skylarks 3K | 15 Jul 15 |
| 3KMT | 11:41 | | | | 6 | | | 2 | Wickford | Skylarks 3K | 22 Apr 15 |
| 5KMT | 20:44 | | | | 17 | | | | Basildon | Crown to Crown 5K | 12 Aug 15 |
| 5KMT | 20:58 | | | | 17 | | | | Basildon | Crown to Crown 5K | 2 Sep 15 |
| 5KMT | 21:57 | | | | 38 | | | | Basildon | Crown to Crown 5K | 26 Dec 15 |
| 5KMT | 22:06 | | | | 46 | | | 5 | Basildon | Crown to Crown 5K | 3 Apr 15 |
| parkrun | 19:59 | | | | 5 | | | | Basildon | Basildon parkrun # 62 | 6 Jun 15 |
| parkrun | 20:09 | | | | 12 | | | | Basildon | Basildon parkrun # 45 | 7 Feb 15 |
| parkrun | 20:18 | | | | 3 | | | 1 | Basildon | Basildon parkrun # 88 | 5 Dec 15 |
| parkrun | 20:21 | | | | 13 | | | | Southend | Southend parkrun # 129 | 14 Mar 15 |
| parkrun | 20:24 | | | | 9 | | | 1 | Southend | Southend parkrun # 123 | 31 Jan 15 |
| parkrun | 20:24 | | | | 5 | | | | Basildon | Basildon parkrun # 89 | 12 Dec 15 |
| parkrun | 20:26 | | | | 9 | | | | Basildon | Basildon parkrun # 75 | 5 Sep 15 |
| parkrun | 20:28 | | | | 7 | | | 1 | Basildon | Basildon parkrun # 61 | 30 May 15 |
| parkrun | 20:30 | | | | 6 | | | 1 | Basildon | Basildon parkrun # 68 | 18 Jul 15 |
| parkrun | 20:36 | | | | 7 | | | 1 | Basildon | Basildon parkrun # 49 | 7 Mar 15 |
| parkrun | 20:49 | | | | 8 | | | | Basildon | Basildon parkrun # 72 | 15 Aug 15 |
| parkrun | 20:56 | | | | 7 | | | | Basildon | Basildon parkrun # 71 | 8 Aug 15 |
| parkrun | 21:01 | | | | 7 | | | 1 | Basildon | Basildon parkrun # 78 | 26 Sep 15 |
| parkrun | 21:50 | | | | 17 | | | 1 | Basildon | Basildon parkrun # 76 | 12 Sep 15 |
| SHORTparkrun | 18:51 | | | | 3 | | | 1 | Basildon | Basildon parkrun # 63 | 13 Jun 15 |
| 6KXC | 28:33 | | | | 270 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 23:27 | | | | 30 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 26:35 | | | | 29 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 37:40 | | | | 110 | | | 16 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 39:00 | | | | 113 | | | 14 | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 40:21 | | | | 107 | | | 10 | Hockley | Essex League | 31 Oct 15 |
| 2014 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.76 | i | | | 1 | 12 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 800 | 2:30.81 | | | | 11 | 6 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 2:35.48 | | | | 3 | ns | | | Woodford | Eastern Young Athletes' League | 13 Apr 14 |
| 1500 | 5:08.09 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 1500 | 5:14.28 | | | | 8 | h2 | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 1500 | 5:20.4 | | | | 1 | ns | | | Basildon | Eastern Young Athletes' League | 13 Jul 14 |
| 1500 | 5:21.78 | | | | 11 | | | | Woodford | Woodford Green Open | 5 Apr 14 |
| 1500 | 5:23.06 | i | | | 6 | 5 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 1500 | 5:28.7 | | | | 3 | ns | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| 1500 | 5:29.47 | | | | 1 | B | | | Woodford | Eastern Young Athletes' League | 13 Apr 14 |
| 3000 | 11:00.23 | | | | 21 | 1 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 3000 | 11:20.8 | | | | 4 | A | | | Stevenage | UK Youth Development U17/U20 League Division Southern Premier 2 | 1 Jun 14 |
| 3000 | 11:27.32 | | | | 5 | A | | | Newham | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Apr 14 |
| 3000 | 11:33.15 | | | | 2 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
| 3000 | 11:37.29 | | | | 2 | B | | | Croydon | UK Youth Development U17/U20 League Division Southern Premier 2 | 29 Jun 14 |
| 3KMT | 12:09 | | | | 7 | | | | Wickford | Skylarks 3K | 16 Jul 14 |
| 3KMT | 12:35 | | | | 11 | | | | Wickford | Skylarks 3K | 23 Apr 14 |
| 5KMT | 22:05 | | | | 46 | | | 9 | Basildon | Crown to Crown 5K | 26 Dec 14 |
| 5KMT | 22:25 | | | | 31 | | | | Basildon | Crown To Crown 5K | 3 Sep 14 |
| 5KMT | 23:22 | | | | 72 | | | | Basildon | Crown to Crown 5K | 18 Apr 14 |
| parkrun | 20:25 | | | | 13 | | | 1 | Southend | Southend parkrun # 116 | 20 Dec 14 |
| parkrun | 20:49 | | | | 8 | | | 1 | Basildon | Basildon parkrun # 27 | 4 Oct 14 |
| parkrun | 20:53 | | | | 15 | | | 1 | Basildon | Basildon parkrun # 25 | 20 Sep 14 |
| parkrun | 20:54 | | | | 11 | | | 1 | Basildon | Basildon parkrun # 28 | 11 Oct 14 |
| parkrun | 20:54 | | | | 41 | | | | Chelmsford Central | Chelmsford Central parkrun # 97 | 22 Nov 14 |
| parkrun | 21:06 | | | | 13 | | | | Basildon | Basildon parkrun # 24 | 13 Sep 14 |
| parkrun | 21:26 | | | | 8 | | | | Basildon | Basildon parkrun # 35 | 29 Nov 14 |
| parkrun | 21:39 | | | | 27 | | | | Southend | Southend parkrun # 71 | 1 Feb 14 |
| parkrun | 21:43 | | | | 23 | | | | Southend | Southend parkrun # 97 | 9 Aug 14 |
| parkrun | 21:48 | | | | 12 | | | 1 | Basildon | Basildon parkrun # 40 | 27 Dec 14 |
| parkrun | 21:55 | | | | 18 | | | 1 | Basildon | Basildon parkrun # 23 | 6 Sep 14 |
| parkrun | 22:01 | | | | 17 | | | 1 | Basildon | Basildon parkrun # 20 | 16 Aug 14 |
| parkrun | 22:01 | | | | 12 | | | | Basildon | Basildon parkrun # 37 | 13 Dec 14 |
| parkrun | 22:19 | | | | 15 | | | 1 | Basildon | Basildon parkrun # 10 | 7 Jun 14 |
| parkrun | 22:21 | | | | 31 | | | 1 | Tilgate | Tilgate parkrun # 102 | 24 May 14 |
| parkrun | 22:31 | | | | 16 | | | | Basildon | Basildon parkrun # 16 | 19 Jul 14 |
| parkrun | 22:45 | | | | 21 | | | | Southend | Southend parkrun # 67 | 4 Jan 14 |
| parkrun | 23:31 | | | | 27 | | | 1 | Basildon | Basildon parkrun # 14 | 5 Jul 14 |
| parkrun | 25:04 | | | | 115 | | | | Chelmsford Central | Chelmsford Central parkrun # 62 | 22 Mar 14 |
| parkrun | 26:48 | | | | 40 | | | 1 | Basildon | Basildon parkrun # 39 | 25 Dec 14 |
| ZXC | 23:13 | | | | 40 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 26:16 | | | | 38 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 26:31 | | | | 30 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 28:32 | | | | 21 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 30:18 | | | | 41 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXCL | 12:57 | | | | 13 | L1 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:37.7 | | | | 1 | ns | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| 3000 | 11:29.90 | | | | 22 | | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 3000 | 11:34.26 | | | | 6 | | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| 3000 | 11:46.82 | | | | 6 | | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 2 Jun 13 |
| 3000 | 12:52.7 | | | | 10 | | | | Dartford | Dartford Harriers Open | 21 Aug 13 |
| 5KMT | 26:03 | | | | 94 | | | | Basildon | Crown to Crown 5K | 4 Sep 13 |
| 5KMT | 32:22 | | | | 232 | | | | Basildon | Crown to Crown 5K | 26 Dec 13 |
| parkrun | 21:15 | | | | 9 | | | | Southend | Southend parkrun # 33 | 18 May 13 |
| parkrun | 21:29 | | | | 15 | | | 1 | Southend | Southend parkrun # 34 | 25 May 13 |
| parkrun | 21:32 | | | | 27 | | | | Southend | Southend parkrun # 58 | 9 Nov 13 |
| parkrun | 21:47 | | | | 26 | | | 1 | Southend | Southend parkrun # 40 | 6 Jul 13 |
| parkrun | 22:04 | | | | 11 | | | 1 | Southend | Southend parkrun # 32 | 11 May 13 |
| parkrun | 22:12 | | | | 42 | | | | Chelmsford Central | Chelmsford Central parkrun # 41 | 2 Nov 13 |
| parkrun | 22:36 | | | | 71 | | | | Chelmsford Central | Chelmsford Central parkrun # 22 | 15 Jun 13 |
| parkrun | 22:39 | | | | 42 | | | | Southend | Southend parkrun # 42 | 20 Jul 13 |
| parkrun | 22:55 | | | | 30 | | | | Southend | Southend parkrun # 65 | 28 Dec 13 |
| parkrun | 22:57 | | | | 62 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 48 | 21 Dec 13 |
| parkrun | 27:19 | | | | 149 | | | | Chelmsford Central | Chelmsford Central parkrun # 29 | 10 Aug 13 |
| ZXC | 28:06 | | | | 33 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 28:22 | | | | 39 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 34:38 | | | | 39 | | | | Basildon | Essex League | 16 Nov 13 |