| 2025 SEN Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:28:24 | c | | | 26489 | | 8501 | | London | TCS London Marathon | 27 Apr 25 |
| 2024 SEN Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 53:51 | | | 55:34 | 1132 | | 240 | | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| 2014 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.9 | | | | 6 | A | | | Cwmbran | UK Youth Development U13/U15 League Division Midland West 1 | 22 Jun 14 |
| 1500 | 5:18.0 | | | | 2 | | | | Newport | Newport Harriers Club Champs 2014 | 3 Apr 14 |
| 1500 | 5:20.32 | | | | 2 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 1500 | 5:26.36 | | | | 5 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 1500 | 5:27.0 | | | | 3 | B | | | Yate | UK Youth Development U13/U15 League Division Midland West 1 | 31 May 14 |
| 1500 | 5:28.59 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 1500 | 5:32.58 | | | | 3 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 1500 | 5:40.95 | | | | 7 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 1500 | 5:45.71 | i | | | 6 | | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| SP3K | 7.09 | | | | 5 | | | | Cwmbran | Les Davies Club Challenge | 10 Aug 14 |
| HT3K | 22.55 | | | | 2 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| HT3K | 20.59 | | | | 4 | A | | | Cwmbran | UK Youth Development U13/U15 League Division Midland West 1 | 22 Jun 14 |
| HT3K | 19.91 | | | | 3 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| HT3K | 19.65 | | | | 2 | A | | | Yate | UK Youth Development U13/U15 League Division Midland West 1 | 31 May 14 |
| HT3K | 19.65 | | | | 5 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| HT3K | 18.05 | | | | 2 | | | | Cwmbran | Les Davies Club Challenge | 10 Aug 14 |
| JT500 | 19.79 | | | | 2 | B | | | Yate | UK Youth Development U13/U15 League Division Midland West 1 | 31 May 14 |
| JT500 | 18.57 | | | | 8 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| JT500 | 18.26 | | | | 10 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| JT500 | 18.25 | | | | 10 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| JT500 | 18.12 | | | | 2 | B | | | Cwmbran | UK Youth Development U13/U15 League Division Midland West 1 | 22 Jun 14 |
| JT500 | 17.76 | | | | 4 | | | | Cwmbran | Les Davies Club Challenge | 10 Aug 14 |
| 2013 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.37 | | | | 1 | B | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| 800 | 2:44.63 | | | | 5 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| 1500 | 5:26.56 | | | | 2 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 1500 | 5:26.72 | | | | 2 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 1500 | 5:28.2 | | | | 4 | A | | | Telford | UK Youth Development U13/U15 League Division Midland West 1 | 22 Jun 13 |
| 1500 | 5:29.8 | | | | 3 | A | | | Bath | UK Youth Development U13/U15 League Division Midland West 1 | 4 May 13 |
| 1500 | 5:29.9 | | | | 4 | A | | | Yate | UK Youth Development U13/U15 League Division Midland West 1 | 13 Jul 13 |
| 1500 | 5:36.74 | | | | 13 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 1500 | 5:41.77 | | | | 5 | 1 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| LJ | 3.26 | | | | 7 | B | | | Bath | UK Youth Development U13/U15 League Division Midland West 1 | 4 May 13 |
| LJ | 3.25 | | | | 15 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| SP3.25K | 5.76 | | | | 10 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| SP3.25K | 5.71 | | | | 5 | B | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| DT1K | 14.39 | | | | 3 | A | | | Telford | UK Youth Development U13/U15 League Division Midland West 1 | 22 Jun 13 |
| DT1K | 14.26 | | | | 5 | A | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| JT600 | 15.78 | | | | 5 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| JT600 | 14.87 | | | | 6 | A | | | Yate | UK Youth Development U13/U15 League Division Midland West 1 | 13 Jul 13 |
| JT600 | 14.65 | | | | 2 | B | | | Telford | UK Youth Development U13/U15 League Division Midland West 1 | 22 Jun 13 |
| JT600 | 12.20 | | | | 3 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| JT600 | 10.86 | | | | 5 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| ZXC | 12:23 | | | | 15 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 13:59 | | | | 24 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 15:29 | | | | 26 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 23:28 | | | | 41 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 11:18 | | | | 9 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 11:30 | | | | 43 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |