| 2025 V40 Leigh on Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 24:24 | | | | 41 | | 6 | | Basildon | Phoenix Striders Summer 5K Series | 29 Apr 25 |
| parkrun | 28:55 | | | | 100 | | | | Basildon | Basildon parkrun # 528 | 9 Aug 25 |
| 6KL | 29:24 | | | | 22 | L02 | | 2 | Hylands Park | Essex County Relay Championships | 11 Oct 25 |
| 8KXC | 39:22 | | | | 48 | | 31 | | Basildon | Essex County Championships | 4 Jan 25 |
| 5M | 36:18 | | | 36:25 | 144 | | 31 | 12 | Pleshey | Springfield Striders Friday Night 5 | 20 Jun 25 |
| 10M | 75:26 | | | 75:26 | 112 | | 19 | 7 | Witham | Witham May Day 10 | 5 May 25 |
| 2024 V40 Leigh on Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 23:03 | | | | 25 | | 4 | | Basildon | Crown to Crown 5K Series | 8 May 24 |
| 5KMT | 23:24 | | | | 47 | | 10 | | Basildon | Crown to Crown Boxing Day 5K | 26 Dec 24 |
| 6KXCL | 29:46 | | | | 70 | L3 | 16 | 4 | Weald Country Park | Essex County Relay Championships | 12 Oct 24 |
| HM | 92:23 | | | 92:54 | 493 | | 54 | 17 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 3 Mar 24 |
| 2023 V40 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:14 | | | 21:16 | 239 | | 49 | 6 | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| 5KMT | 21:58 | | | | 20 | | 1 | | Basildon | Crown to Crown 5K Series | 6 Sep 23 |
| parkrun | 19:55 | | | | 9 | | 2 | 1 | Southend | Southend parkrun # 521 | 30 Dec 23 |
| parkrun | 20:02 | | | | 5 | | 2 | 1 | Southend | Southend parkrun # 516 | 25 Nov 23 |
| parkrun | 21:23 | | | | 10 | | 1 | 1 | Basildon | Basildon parkrun # 423 | 19 Aug 23 |
| 7KXC | 29:07 | | | | 40 | | | 7 | Hilly Fields | Essex League | 16 Dec 23 |
| 7.1KXC | 31:31 | | | | 9 | | | 7 | Writtle University | Essex County Veterans' Championships | 2 Dec 23 |
| 4.5MMT | 34:06 | | | | 78 | | 6 | 2 | One Tree Hill | South Essex League | 10 Dec 23 |
| 8KXC | 40:06 | | | | 56 | | 36 | 10 | Basildon | Essex County Championships | 7 Jan 23 |
| 5M | 34:58 | | | 35:01 | 110 | | 21 | 5 | Pleshey | Springfield Striders Friday Night 5 | 23 Jun 23 |
| 10M | 70:12 | | | 70:14 | 52 | | 6 | 4 | Stebbing | Stebbing 10 | 12 Nov 23 |
| 2022 V35 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:05 | | | 21:07 | 53 | FAST | 20 | 4 | Colchester | Friday Night Runs Mile / 5K / 10K | 12 Aug 22 |
| 5KMT | 23:01 | | | | 33 | | 5 | | Basildon | Crown to Crown Boxing Day 5K | 26 Dec 22 |
| parkrun | 20:59 | | | | 18 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 44 | 7 May 22 |
| parkrun | 21:16 | | | | 78 | | | | Poole | Poole parkrun # 491 | 12 Feb 22 |
| parkrun | 21:28 | | | | 5 | | 1 | 1 | Basildon | Basildon parkrun # 351 | 2 Apr 22 |
| parkrun | 21:51 | | | | 7 | | 1 | 1 | Basildon | Basildon parkrun # 352 | 9 Apr 22 |
| parkrun | 22:39 | | | | 11 | | 1 | 1 | Basildon | Basildon parkrun # 348 | 12 Mar 22 |
| 8KXC | 34:52 | | | | 23 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 2021 V35 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:26 | | | | 10 | | 1 | 1 | Southend | Southend parkrun # 414 | 11 Dec 21 |
| parkrun | 20:40 | | | | 10 | | 1 | 1 | Southend | Southend parkrun # 409 | 6 Nov 21 |
| parkrun | 21:17 | | | | 9 | | 1 | 1 | Basildon | Basildon parkrun # 327 | 9 Oct 21 |
| parkrun | 21:35 | | | | 16 | | 3 | 1 | Tamar Lakes | Tamar Lakes parkrun # 298 | 23 Oct 21 |
| 6KXC | 27:46 | | | | 23 | | | | Great Notley Park | Essex League | 18 Dec 21 |
| 5M | 34:46 | | | 34:47 | 55 | | 9 | 5 | Witham | (Not on) Boxing Day 5 | 27 Dec 21 |
| 10M | 75:44 | | | 75:48 | 140 | | 27 | 14 | Stebbing | Stebbing 10 | 14 Nov 21 |
| 2019 V35 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 22:50 | | | | 24 | | | | Basildon | Crown to Crown 5K Series | 4 Sep 19 |
| 5KMT | 23:23 | | | | 32 | | 6 | | Basildon | Crown to Crown 5K Series | 14 Aug 19 |
| 5KXCL | 21:41 | | | | 77 | L1 | 19 | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| 2018 V35 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 15MMT | 2:01:57 | | | 2:02:05 | 140 | | 11 | 4 | Benfleet | Benfleet 15 | 21 Jan 18 |
| ZXC | 27:53 | | | | 22 | | | 6 | Writtle | Essex League | 13 Jan 18 |
| 2017 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:56.19 | | | | 11 | | | | Woodford | Woodford Green Open | 2 May 17 |
| 5KXCL | 19:04 | | | | | L2 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 23:09 | | | | 5 | | 2 | 1 | Hadleigh | Hadleigh parkrun # 47 | 23 Sep 17 |
| 6.1KXC | 29:23 | | | | 8 | | | 3 | Hadleigh Downs | South Essex League | 19 Nov 17 |
| 6.7KXC | 34:37 | | | | 13 | | | 6 | Hadleigh | South Essex League | 31 Dec 17 |
| 7KXC | 36:09 | | | | 27 | | | | Weald Park | South Essex League | 19 Feb 17 |
| ZXC | 25:13 | | | | 23 | | | | Hockley | Essex League | 25 Nov 17 |
| 2016 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:28.43 | | | | 10 | | | | Woodford | Woodford Green Open | 7 Jun 16 |
| parkrun | 20:23 | | | | 13 | | 3 | | Basildon | Basildon parkrun # 123 | 30 Jul 16 |
| parkrun | 20:32 | | | | 8 | | 2 | 1 | Maldon Prom | Maldon Prom parkrun # 172 | 26 Nov 16 |
| parkrun | 21:00 | | | | 9 | | 1 | 1 | Basildon | Basildon parkrun # 142 | 10 Dec 16 |
| 6KXC | 27:42 | | | | 23 | | | | Horseheath | Essex League | 19 Nov 16 |
| 4.3MXC | 31:46 | | | | 4 | | | | Hadleigh Park | South Essex League | 28 Feb 16 |
| 7KXC | 32:42 | | | | 4 | | | | Weald Park | South East Essex League | 21 Feb 16 |
| ZXC | 23:30 | | | | 12 | | | | Colchester | Essex League | 7 Feb 16 |
| ZXC | 36:58 | | | | 27 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.46 | | | | 16 | 8 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 10:52.08 | | | | 20 | 1 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 3000 | 11:04.19 | | | | 25 | 1 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 3000 | 11:06.35 | | | | 8 | 1 | | | Woodford | Woodford Green Open | 4 Aug 15 |
| 3000 | 11:14.36 | | | | 6 | 1 | | | Woodford | Woodford Green Open | 9 Jun 15 |
| 3000 | 11:22.47 | | | | 4 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 3000 | 11:23.95 | | | | 1 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 5000 | DNF | | | | - | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 5KMT | 20:39 | | | | 15 | | | | Basildon | Crown to Crown 5K | 12 Aug 15 |
| 5KMT | 21:17 | | | | 34 | | 1 | | Basildon | Crown to Crown 5K | 3 Apr 15 |
| parkrun | 19:53 | | | | 9 | | 1 | 1 | Basildon | Basildon parkrun # 55 | 18 Apr 15 |
| ZXC | 28:07 | | | | 3 | | | | Hadleigh | South East Essex League | 8 Mar 15 |
| ZXC | 35:57 | | | | 21 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 21:01 | | | | 16 | | 3 | | Basildon | Crown To Crown 5K | 3 Sep 14 |
| 5KMT | 21:41 | | | | 25 | | 1 | | Basildon | Crown To Crown 5K | 13 Aug 14 |
| 5KMT | 23:06 | | | | 67 | | 8 | | Basildon | Crown to Crown 5K | 18 Apr 14 |
| parkrun | 19:36 | | | | 13 | | 1 | 1 | Southend | Southend parkrun # 115 | 13 Dec 14 |
| parkrun | 20:35 | | | | 9 | | 1 | 1 | Basildon | Basildon parkrun # 22 | 30 Aug 14 |
| ZXC | 22:52 | | | | 11 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 29:33 | | | | 23 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 33:29 | | | | 7 | | | | Thorndon | South East Essex League | 26 Oct 14 |
| ZXCL | 19:36 | | | | 14 | L1 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.5ML | 24:19 | | | | 4 | L2 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| ZXC | 32:19 | | | | 4 | | | | South Weald | South East Essex League | 3 Feb 13 |
| ZXC | 32:54 | | | | 28 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | NT | | | | 1 | | | | Basildon | Mid Essex League | 6 Jan 13 |
| ZXC | NT | | | | 2 | | | | Highwood | Mid Essex League | 24 Feb 13 |
| 2012 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 26:53 | | | | 36 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 29:22 | | | | 4 | | | | Basildon | South Essex League | 19 Feb 12 |
| ZXC | 32:10 | | | | 8 | | | | Gloucester Park | South East Essex League | 18 Nov 12 |
| ZXC | 36:49 | | | | 25 | | | | Basildon | Essex League | 15 Dec 12 |
| 2011 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.91 | | | | 5 | 6 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:30.84 | | | | 9 | 4 | | | Woodford | Woodford Green Open | 7 Jun 11 |
| 800 | 2:32.28 | | | | 1 | B | | | Horspath | Southern Women's League Premier | 30 Apr 11 |
| 1500 | 4:59.06 | | | | 7 | 2 | | | Woodford | Woodford Green Open | 30 Aug 11 |
| 1500 | 4:59.07 | | | | 8 | 5 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:59.24 | | | | 5 | 6 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 5:03.2 | | | | 2 | A | | | Eton | Southern Women's League Premier | 9 Jul 11 |
| 1500 | 5:03.53 | | | | 1 | 5 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 5:03.93 | | | | 9 | 2 | | | Watford | Watford Open | 6 Apr 11 |
| 1500 | 5:06.51 | | | | 13 | 6 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 5:07.89 | | | | 7 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 1500 | 5:14.2 | | | | 3 | A | | | Abingdon | Southern Women's League Premier Match 2 | 20 Aug 11 |
| 1500 | 5:18.0 | | | | 3 | B | | | Basildon | Southern Women's League Premier | 3 Sep 11 |
| 3000 | 11:11.2 | | | | 1 | B | | | Abingdon | Southern Women's League Premier Match 2 | 20 Aug 11 |
| 3.5ML | 25:13 | | | | 3 | L2 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 5M | 33:26 | | | | 51 | | 3 | | Hornchurch | Havering 90 Joggers Midweek 5 | 21 Jun 11 |
| 5M | 33:53 | | | | 63 | | 9 | | Witham | Witham Not The Boxing Day 5 | 2 May 11 |
| ZXC | 31:28 | | | | 15 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | NT | | | | 7 | | | | Stebbing | Mid-Essex League | 2 Jan 11 |
| ZXCL | 14:02 | | | | 5 | L2 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.27 | | | | 4 | 2 | | | Woodford | Woodford Green AC with Essex Ladies Open | 31 Aug 10 |
| 1500 | 5:08.23 | | | | 4 | 2 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 5:12.93 | | | | 9 | 1 | | | Watford | Watford Graded Open | 5 May 10 |
| 1500 | 5:13.90 | | | | 3 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
| 1500 | 5:39.8 | | | | 1 | B | | | Abingdon | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 3000 | 11:01.6 | | | | 3 | A | | | Horsham | Southern Women's League Premier | 22 May 10 |
| 3000 | 11:35.01 | | | | 6 | | | | Woodford | Essex Championships Day 4 & 5 | 16 May 10 |
| 3000 | 12:24.7 | | | | 1 | B | | | Abingdon | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| ZXC | 26:33 | | | | 27 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 27:30 | | | | 15 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 28:06 | | | | 5 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 34:00 | | | | 14 | | | | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 38:38 | | | | 138 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.55 | | | | 7 | B | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:32.04 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 1500 | 5:10.16 | | | | 7 | A | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 5:17.13 | | | | 5 | A2 | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 3000 | 11:24.55 | | | | 5 | 2 | | | Woodford | Woodford Green Open | 4 Aug 09 |
| ZXC | 27:08 | | | | 28 | | | | Chelmsford | Essex League | 14 Nov 09 |
| 2008 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:13.73 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 3000 | 11:14.2 | | | | | | | | Woodford | Woodford Green AC Open Graded Meeting | 22 Jul 08 |
| ZXC | 27:59 | | | | 28 | | | | Colchester | Essex League | 13 Dec 08 |
| 2007 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:29.5 | | | | | | | | Basildon | Southern Women's League Division 1 & Division 3E | 1 Sep 07 |
| 3000 | 11:30.0 | | | | | | | | Perivale | Southern Women's League Division 1 | 19 May 07 |
| ZXC | 30:34 | | | | 16 | | | | Upminster | Essex League | 13 Oct 07 |
| ZXC | 35:16 | | | | 21 | | | | One Tree Hill | Essex League | 3 Nov 07 |