| 2025 SEN Shaftesbury Barnet/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:17 | | | 14:17 | 4 | TF | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 25 Jun 25 |
| 2024 U23 Shaftesbury Barnet/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6KXC | 17:02 | | | | 1 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 6.322KXC | 18:31 | | | | 3 | | | | Antalya, TUR | SPAR European Cross Country Championships | 8 Dec 24 |
| 2023 U23 Shaftesbury Barnet/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10.5KXC | 33:01 | | | | 9 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 12KXC | 36:32 | | | | 3 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 U23 Shaftesbury Barnet/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:20 | | | | 6 | | | | Tel Aviv, ISR | Alley Club Winter Meeting | 29 Dec 22 |
| 9.5KXC | 29:10 | | | | 6 | | | 2 | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 10KXC | 33:02 | | | | 2 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10KXC | 34:56 | | | | 20 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 2021 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:51.96 | | | | 1 | B | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| 2020 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.7KXC | 21:05 | | | | 4 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 2019 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.33 | | | | 2 | B | | | Crawley | UK Youth Development U17/U20 League Division South Premier | 26 May 19 |
| 1500 | 3:56.27 | | | | 14 | B | | | Watford | BMC Gold Standard Races | 12 Jun 19 |
| 1500 | 4:01.59 | | | | 14 | | | | Watford | BMC Gold Standard Races | 15 May 19 |
| 1500 | 4:23.02 | | | | 9 | h2 | | | Birmingham | New Balance ESAA English Schools' Championships | 12 Jul 19 |
| 3000 | 8:43.42 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 26 Jun 19 |
| 3000 | 8:58.40 | | | | 1 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier | 26 May 19 |
| 3M | 15:00 | | | | 28 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 6KXC | 19:49 | | | | 28 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 6KXC | 19:50 | | | | 3 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 6KXC | 19:51 | | | | 27 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 6KXC | 21:12 | | | | 1 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 6.7KXC | 21:47 | | | | 2 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 6.7KXC | 21:56 | | | | 12 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 2018 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.8 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League Final | 2 Sep 18 |
| 1500 | 4:09.31 | | | | 1 | A | | | Hendon | Eastern Young Athletes' League | 8 Jul 18 |
| 3000 | 8:58.59 | | | | 1 | A | | | Bedford | UK Youth Development U17/U20 League Final | 9 Sep 18 |
| 3000 | 9:01.20 | | | | 7 | | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 18 |
| 3KXCL | 8:53 | | | | 1 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3.88KL | 11:59 | | | | 2 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 18 |
| 4.8KL | 15:15 | | | | 2 | L4 | | | Crystal Palace | Southern Young Athletes Relays | 23 Sep 18 |
| 3M | 15:50 | | | | 8 | BOR | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 5.2KXC | 17:37 | | | | 3 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 5.5KXC | 17:08 | | | | 31 | Sel | | | Paris, FRA | ISF World Championship | 4 Apr 18 |
| 6KXC | 19:29 | | | | 1 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6KXC | 19:29 | | | | 1 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 6KXC | 20:01 | | | | 5 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.27 | | | | 1 | B | | | Hendon | Eastern Young Athletes' League | 13 Aug 17 |
| 1500 | 4:20.77 | | | | 1 | A | | | Hendon | Eastern Young Athletes' League | 30 Jul 17 |
| 1500 | 4:26.8 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 7 May 17 |
| 3000 | 8:55.79 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 3000 | 9:00.54 | | | | 1 | B | | | Reading | UK Youth Development U17/U20 League Division South Premier 1 | 25 Jun 17 |
| 3000 | 9:05.28 | | | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 28 May 17 |
| 3000 | 9:07.58 | | | | 1 | | | | Jerusalem, ISL | Maccabah World Games 2017 | 13 Jul 17 |
| 3000 | 9:21.79 | | | | 3 | B | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 3000 | 9:32.38 | | | | 2 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 1 | 30 Apr 17 |
| 3KL | 9:16 | | | | 1 | L1 | | | Hayes | Middlesex County AA Relays | 10 Sep 17 |
| 3KXCL | 9:27 | | | | 4 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 4KL | 11:29 | | | | 1 | L2 | | | Crystal Palace | Southern Young Athletes Relays | 24 Sep 17 |
| 4.5KXC | 15:17 | | | | 26 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 4.5KXC | 15:43 | | | | 2 | | | | Parliament Hill | London Youth Games | 18 Nov 17 |
| 5.5KXC | 18:14 | | | | 5 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 2016 U15 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.5 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 3 Jul 16 |
| 1500 | 4:40.4 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| 1500 | 5:26.5 | | | | 3 | B | | | Peterborough | Eastern Young Athletes' League | 8 May 16 |
| Mile | 4:58.56 | | | | 12 | 12 | | | Hendon | Golden Stag Mile Open | 20 Jul 16 |
| 1M | 4:51 | | | 4:52 | 23 | U15M | | | London | Vitality Westminster Mile | 29 May 16 |
| 2KXCL | 6:44 | | | | 3 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3KL | 9:07 | | | | 2 | L3 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 3KL | 9:40 | | | | 2 | L3 | | | Hayes | Middlesex County AA Relays | 11 Sep 16 |
| 3KXC | 9:46 | | | | 7 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 4.5KXC | 17:12 | | | | 16 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 4.5KXC | 18:05 | | | | 76 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 2015 U15 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.50 | | | | 2 | 9 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:19.28 | | | | 7 | 12 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:20.37 | | | | 5 | 7 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 1500 | 4:36.44 | | | | 1 | 7 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:37.9 | | | | 3 | | | | Milton Keynes | Milton Keynes Open Meeting | 9 Aug 15 |
| 1500 | 4:46.3 | | | | 1 | B | | | Grays | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 4:49.7 | | | | 2 | B | | | Braintree | Eastern Young Athletes' League | 10 May 15 |
| 3000 | 9:39.67 | | | | 9 | 1 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 3000 | 9:44.19 | | | | 23 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 3000 | 9:46.5 | | | | 3 | | | | Hemel Hempstead | Hertfordshire County Pentathlon Championships (Inc 3000m Championships) | 19 Jul 15 |
| 3000 | 9:55.73 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 3KL | 9:56 | | | | 2 | L2 | | | Hayes | Middlesex & Hertfordshire Young Athletes Relays | 13 Sep 15 |
| 3.861KL | 12:40 | | | | 5 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 3M | 16:12 | | | | 6 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 2014 U13 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 9:19 | | | | 2 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| 2013 U13 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.3 | | | | 2 | B | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| 800 | 2:22.7 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| 1500 | 4:42.34 | | | | 1 | 9 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:47.2 | | | | 1 | ns | | | Stevenage | Eastern Young Athletes' League | 7 Jul 13 |
| 1500 | 4:51.3 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| 3KL | 10:29 | | | | 1 | L2 | | | Hayes | Middlesex/Herts Young Athletes' Relays | 15 Sep 13 |
| 3.863KL | 14:04 | | | | 1 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| ZXC | 5:21 | | | | 1 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |