| 2025 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:28 | | | | 7 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 573 | 25 Oct 25 |
| parkrun | 22:59 | | | | 12 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 575 | 8 Nov 25 |
| 2024 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:08 | | | | 12 | | 3 | | Llyn Llech Owain | Llyn Llech Owain parkrun # 524 | 26 Oct 24 |
| parkrun | 23:12 | | | | 10 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 509 | 13 Jul 24 |
| 2023 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:03 | | | | 9 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 442 | 1 Apr 23 |
| 2019 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.87 | i | | | 4 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 800 | 2:31.48 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| 1500 | 5:08.27 | | | | 1 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| 4.5KXC | 19:13 | | | | 13 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 4.54KXC | 18:11 | | | | 10 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 3M | 19:52 | | | | 109 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| parkrun | 21:28 | | | | 12 | | 2 | | Colby | Colby parkrun # 244 | 30 Mar 19 |
| 2018 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.7 | | | | 2 | 1 | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 18 |
| 800 | 2:19.05 | i | | | 1 | 2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 800 | 2:19.15 | | | | 1 | h3 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 800 | 2:19.81 | | | | 7 | D | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 800 | 2:20.66 | | | | 5 | 4 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 800 | 2:21.98 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 800 | 2:22.51 | i | | | 1 | 4 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| 800 | 2:25.7 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 18 |
| 1500 | 4:53.61 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 1500 | 4:55.71 | | | | 3 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 1500 | 4:55.82 | | | | 1 | A | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| 1500 | 4:59.96 | | | | 2 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| 3K | 11:08 | | | | 5 | | | | Cardiff | Cardiff Festival of Running 3K | 6 Oct 18 |
| 3KNAD | 11:22 | | | 11:22 | 8 | | 2 | | Swansea | Admiral Swansea Bay 3K / 5K | 16 Sep 18 |
| 3.14KXC | 13:22 | | | | 12 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 3.2KL | 12:05 | | | | 25 | L1 | 5 | 2 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 3.2KXC | 12:44 | | | | 23 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 3.6KXC | 13:56 | | | | 12 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 3M | 18:36 | | | | 44 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| parkrun | 21:40 | | | | 7 | | 1 | 1 | Colby | Colby parkrun # 227 | 17 Nov 18 |
| 2017 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.87 | | | | 4 | h2 | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 17 |
| 800 | 2:18.88 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 800 | 2:19.04 | | | | 6 | | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 17 |
| 800 | 2:22.78 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 800 | 2:25.83 | i | | | 2 | 3 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 800 | 2:27.11 | | | | 1 | C | | | Brecon | NASUWT Plate & Cup Final | 13 Jul 17 |
| 800 | 2:27.8 | | | | 1 | | | | Carmarthen | Dyfed Secondary Schools' Relay Championships | 3 May 17 |
| 1500 | 4:52.06 | | | | 6 | A | | | Exeter | BMC Regional Races | 25 Jul 17 |
| 1500 | 4:54.50 | | | | 3 | | | | Cardiff | Welsh Championships | 9 Jun 17 |
| 1500 | 5:02.69 | | | | 1 | | | | Carmarthen | Welsh U15 League Division West | 29 Apr 17 |
| 2.95KXC | 11:25 | | | | 5 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 3KL | 11:11 | | | | 3 | L3 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 3.12KXC | 12:36 | | | | 5 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 3.2KXC | 11:06 | | | | 9 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 3.5KXC | 13:54 | | | | 11 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 3.75KXC | 14:37 | | | | 7 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 4.09KXC | 16:50 | | | | 22 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 3M | 18:06 | | | | 21 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| parkrun | 19:31 | | | | 17 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 74 | 8 Apr 17 |
| parkrun | 19:46 | | | | 11 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 9 | 14 Jan 17 |
| parkrun | 19:47 | | | | 11 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 156 | 5 Aug 17 |
| parkrun | 20:02 | | | | 2 | | 1 | 1 | Colby | Colby parkrun # 181 | 9 Dec 17 |
| parkrun | 20:03 | | | | 21 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 75 | 15 Apr 17 |
| parkrun | 20:08 | | | | 12 | | 1 | 1 | Colby | Colby parkrun # 183 | 23 Dec 17 |
| parkrun | 20:51 | | | | 9 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 245 | 4 Nov 17 |
| parkrun | 21:11 | | | | 13 | | 3 | 1 | Llanelli Coast | Llanelli Coast parkrun # 20 | 1 Apr 17 |
| 2016 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.80 | | 0.8 | | 3 | 1 | | | Swansea | Welsh U15 League Division West | 5 Jun 16 |
| 200 | 29.37 | | -3.2 | | 1 | h2 | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 200 | 29.5 | | | | 1 | 1 | | | Haverfordwest | Louise Arthur / Gerald Codd Trophy Match | 23 Jul 16 |
| 200 | 29.68 | | -3.8 | | 2 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 800 | 2:25.13 | | | | 1 | B | | | Exeter | BMC Regional Races | 30 Aug 16 |
| 800 | 2:25.15 | | | | 1 | 3 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 2:26.09 | | | | 1 | E | | | Street | BMC PB Classic | 2 May 16 |
| 800 | 2:26.74 | | | | 1 | 1 | | | Swansea | Welsh U15 League Division West | 5 Jun 16 |
| 800 | 2:27.2 | | | | 1 | | | | Haverfordwest | Louise Arthur / Gerald Codd Trophy Match | 23 Jul 16 |
| 800 | 2:28.50 | | | | 1 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 1500 | 4:56.63 | | | | 1 | B | | | Exeter | BMC Regional Races | 26 Jul 16 |
| 1500 | 5:03.8 | | | | 1 | | | | Neath | Welsh U15 League Division West | 28 May 16 |
| Mile | 5:26.81 | | | | 7 | 2 | | | Cardiff | Night of Endurance Mile / 10,000m (inc Welsh Championships) | 9 Jul 16 |
| 1M | 5:30 | | | | 1 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 1.9KL | 6:47 | | | | 2 | L4 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 2.12KXC | 7:28 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 2.31KXC | 10:04 | | | | 7 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 2.5KXC | 8:41 | | | | 3 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 2.67KXC | 10:01 | | | | 3 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 2.8KXC | 11:16 | | | | 5 | | | | Brecon | Gwent League | 5 Mar 16 |
| 2.85KXC | 11:36 | | | | 1 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 2.95KXC | 11:47 | | | | 7 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 3KNAD | 10:57 | | | | 11 | | 3 | | Swansea | Admiral Swansea Bay Junior 3K | 18 Sep 16 |
| 3KXC | 11:14 | | | | 4 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 3.12KXC | 13:21 | | | | 5 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 3M | 18:11 | | | | 12 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| parkrun | 19:20 | | | | 4 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 35 | 25 Jun 16 |
| parkrun | 19:22 | | | | 4 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 14 | 30 Jan 16 |
| parkrun | 19:33 | | | | 9 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 5 | 17 Dec 16 |
| parkrun | 19:51 | | | | 13 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 34 | 18 Jun 16 |
| parkrun | 19:54 | | | | 11 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 39 | 30 Jul 16 |
| parkrun | 20:11 | | | | 10 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 12 | 9 Jan 16 |
| parkrun | 20:33 | | | | 9 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 202 | 31 Dec 16 |
| parkrun | 21:05 | | | | 8 | | 1 | 1 | Colby | Colby parkrun # 110 | 16 Jul 16 |
| parkrun | 21:27 | | | | 17 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 200 | 24 Dec 16 |
| ZXC | 8:04 | | | | 1 | | | | Llandeilo | Dyfed Schools' Championships | 19 Jan 16 |
| 2015 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.8 | | | | 4 | h1 | | | Pembroke | Gerald Codd Trophy Match | 25 Jul 15 |
| 100 | 14.82 | | | | 2 | 4 | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| 200 | 28.57 | | | | 1 | 2 | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| 200 | 29.90 | | -3.1 | | 3 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 200 | 29.92 | | | | 1 | 5 | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| 800 | 2:25.07 | | | | 1 | 1 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 2:28.49 | | | | 2 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 800 | 2:28.71 | | | | 2 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 800 | 2:29.31 | | | | 4 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 800 | 2:30.89 | | | | 1 | 1 | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| 800 | 2:31.1 | | | | 3 | | | | Pembroke | Gerald Codd Trophy Match | 25 Jul 15 |
| 1500 | 5:12.46 | | | | 2 | | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| LJ | 3.35 | | | | 21 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| LJ | 3.34 | | | | 22 | 2 | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| LJ | 3.04 | | | | 12 | | | | Pembroke | Gerald Codd Trophy Match | 25 Jul 15 |
| LJ | 3.01 | | | | 26 | | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| 1.45KNAD | 5:21 | | | | 1 | | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 1.5KXC | 6:27 | | | | 1 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 1.5KXCL | 5:47 | | | | 1 | L4 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 1.7KXC | 7:14 | | | | 2 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 2.21KXC | 8:35 | | | | 4 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 2.37KXC | 8:25 | | | | 1 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 2.5KXC | 8:55 | | | | 1 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 3KNAD | 10:47 | | | | 6 | | 1 | | Swansea | Swansea Bay Junior 3K | 20 Sep 15 |
| parkrun | 20:18 | | | | 9 | | 3 | | Swansea Bay | Swansea Bay parkrun # 9 | 19 Dec 15 |
| parkrun | 21:34 | | | | 20 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 129 | 15 Aug 15 |
| parkrun | 21:36 | | | | 4 | | 1 | 1 | Colby | Colby parkrun # 53 | 13 Jun 15 |
| parkrun | 21:39 | | | | 15 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 106 | 7 Mar 15 |
| parkrun | 21:48 | | | | 7 | | 1 | 1 | Colby | Colby parkrun # 40 | 14 Mar 15 |
| parkrun | 22:03 | | | | 24 | | 2 | 1 | Colby | Colby parkrun # 43 | 4 Apr 15 |
| parkrun | 22:14 | | | | 21 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 128 | 8 Aug 15 |
| parkrun | 22:42 | | | | 16 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 149 | 26 Dec 15 |
| parkrun | 23:17 | | | | 16 | | 2 | 1 | Colby | Colby parkrun # 65 | 5 Sep 15 |
| ZXC | 6:27 | | | | 2 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 9:34 | | | | 3 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| ZXC | NT | | | | 2 | | | | Swansea | Dyfed v West Glamorgan Primary Schools | 26 Mar 15 |
| 2014 U11 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.45 | | | | 2 | 1 | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 75 | 11.45 | w | 2.6 | | 5 | 1 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 75 | 11.61 | | | | 1 | 3 | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 75 | 11.7 | | | | 3 | 1 | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| 75 | 11.83 | | | | 2 | 2 | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 800 | 2:42.90 | | | | 1 | 2 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 800 | 2:43.21 | | | | 1 | 2 | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 800 | 2:45.65 | | | | 1 | 2 | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 800 | 2:47.1 | | | | 2 | | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| 800 | 2:51.85 | | | | 2 | 1 | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| LJ | 3.38 | | | | 5 | A | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 1KNAD | 3:27 | | | | 2 | | 1 | | Swansea | Swansea Bay Junior 1K | 21 Sep 14 |
| 1.45KNAD | 5:36 | | | | 4 | | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 1M | 6:01 | | | | 1 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 1.7KXC | 7:22 | | | | 5 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 1.9KXC | 7:35 | | | | 1 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| parkrun | 22:18 | | | | 15 | | 2 | 1 | Colby | Colby parkrun # 10 | 23 Aug 14 |
| parkrun | 22:39 | | | | 21 | | | 1 | Colby | Colby parkrun # 13 | 13 Sep 14 |
| parkrun | 22:51 | | | | 25 | | | 1 | Colby | Colby parkrun # 12 | 6 Sep 14 |
| parkrun | 23:17 | | | | 39 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 58 | 19 Apr 14 |
| parkrun | 23:29 | | | | 17 | | 2 | 1 | Colby | Colby parkrun # 11 | 30 Aug 14 |
| parkrun | 24:21 | | | | 35 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 71 | 19 Jul 14 |
| parkrun | 24:52 | | | | 40 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 44 | 4 Jan 14 |
| ZXC | 5:49 | | | | 9 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 5:57 | | | | 3 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 6:04 | | | | 2 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 6:27 | | | | 1 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 6:32 | | | | 6 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | NT | | | | 3 | | | | Cardiff | Gwent League | 9 Nov 14 |
| 2013 U11 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.0 | | | | 2 | | | | Carmarthen | Carmarthen Open | 30 Apr 13 |
| 75 | 12.8 | | | | 4 | 2 | | | Carmarthen | Welsh U15 League West Division 1 | 17 Aug 13 |
| 800 | 2:56.6 | | | | 2 | | | | Carmarthen | Carmarthen Open | 30 Apr 13 |
| 800 | 2:57.9 | | | | 6 | | | | Carmarthen | Welsh U15 League West Division 1 | 17 Aug 13 |
| 1KNAD | 3:31 | | | | 3 | | 1 | | Swansea | Admiral Swansea Bay 1K | 22 Sep 13 |
| 1M | 5:57 | | | | 1 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| parkrun | 24:17 | | | | 32 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 24 | 31 Aug 13 |
| parkrun | 25:46 | | | | 41 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 25 | 7 Sep 13 |
| parkrun | 26:41 | | | | 50 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 23 | 24 Aug 13 |
| ZXC | 7:00 | | | | 8 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 7:27 | | | | 10 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 7:37 | | | | 4 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 8:05 | | | | 6 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 8:54 | | | | 14 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |