Club: Ampthill & Flitwick Gender: Female Age Group: V40 County: Bedfordshire Region: East Nation: England

Lead Coach: Gordon Addison 2014- Previous Lead: Jane Dixon -2014

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2002 2001 2000 400 66.8 66.8 400 800 2:18.6 2:34.8 800 2:21.4 2:18.6 1500 4:56.0 5:26.19 1500 4:57.7 5:00.5 4:56.0 3000 10:22.7 3000 10:59.3 10:22.7 10:44.6 5K 20:17 5K 20:20 20:18 20:17 parkrun 20:07 21:37 22:04 22:22 21:22 20:56 20:53 22:25 20:07 20:33 parkrun 20:59 5M 32:22 36:37 5M 32:22 10K 43:29 45:21 43:29 43:47 44:59 10K 45:35 HM 97:08 1:41:51 97:08 97:27 HM Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2002 2001 2000 20M 2:38:17 2:38:17 20M Mar 3:32:10 3:32:10 Mar

Performances	Submit
2000 2001 2002 2005 2009 2010 2011 2012 2014 2015 2016 2017 2018 2019 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V35 Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:37				35				Great Denham	Great Denham parkrun # 300	12 Apr 25
parkrun	21:42				24		3	1	Great Denham	Great Denham parkrun # 297	22 Mar 25
parkrun	21:48				57			1	Great Denham	Great Denham parkrun # 299	17 May 25
parkrun	22:03				44			1	Jubilee, Bedford	Jubilee, Bedford parkrun # 3	5 Jul 25
parkrun	22:07				57				Great Denham	Great Denham parkrun # 301	31 May 25
HM	1:41:51			1:44:20	1293		181	23	Peterborough	Great Eastern Run Half Marathon	12 Oct 25
2024 V35 Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
5M	36:37			36:39	9		2	1	Dunstable	Dunstable Town Mayor's 5	17 Mar 24
HM	97:08	c			2073		260	37	Cambridge	Cambridge Half Marathon	3 Mar 24
2023 V35 Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:04				33				Bedford	Bedford parkrun # 568	18 Nov 23
7.8KXC	36:50				18			3	Ampthill	Bedfordshire / Buckinghamshire County Championships	7 Jan 23
10K	45:21			45:25	330		41	5	Silverstone	East Midlands Grand Prix 10K	17 May 23
15KMT	78:40			78:53	117		19		Tring	Ridgeway Run 15K	8 Oct 23
HMMT	95:06			95:13	21		2		Bedford	Bedford 10K / Half Marathon	26 Feb 23
HMMT	1:46:20			1:46:27	112		11		Bedford	Bedford RunFest Half Marathon / 20M	3 Sep 23
20M	2:38:17			2:38:36	184		47		Saffron Walden	Essex 20	5 Mar 23
Mar	3:32:10	c			4362		340	51	Manchester	Adidas Manchester Marathon	16 Apr 23
2022 V35 Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:22				32		2	1	Great Denham	Great Denham parkrun # 161	6 Aug 22
parkrun	55:32				100				Millennium Country	Millennium Country parkrun # 88	30 Apr 22
HM	97:27			97:41	153		21	5	Milton Keynes	Milton Keynes Winter Half Marathon	11 Dec 22
SHORTHM	1:49:26			1:51:29	827		109		Peterborough	Great Eastern Run Half Marathon (Short course)	16 Oct 22
2021 V35 Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
10K	43:29			43:33	27		3	1	Luton	Love Luton 10K	31 Oct 21
10K	43:52			44:00	92		11	2	Letchworth	Standalone 10K	26 Sep 21
2019 SEN Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:22				27		2	1	Millennium Country	Millennium Country parkrun # 2	30 Mar 19
8KXC	36:30				13				Hughenden Park	Bedfordshire / Buckinghamshire County Championships	5 Jan 19
ZXC	NT				145		15		Ampthill	Three Counties League	13 Jan 19
2018 SEN Luton
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:56				9		1	1	Great Denham	Great Denham parkrun # 41	8 Dec 18
parkrun	21:52				29			1	Great Denham	Great Denham parkrun # 25	18 Aug 18
parkrun	21:59				16		1	1	Great Denham	Great Denham parkrun # 22	28 Jul 18
parkrun	22:13				11		1	1	Great Denham	Great Denham parkrun # 33	13 Oct 18
5.65KXC	24:19				104				Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)	10 Nov 18
10K	43:47			43:51	30		3		Luton	Love Luton 10K	28 Oct 18
ZXC	49:36				73		13		Ampthill Park	Ampthill Trophy Open	21 Oct 18
ZXC	NT				148		13		Dunstable	Three Counties League	4 Nov 18
ZXC	NT				136		12		Wellingborough	Three Counties League	25 Nov 18
ZXC	NT				123		12		Letchworth Garden City	Three Counties League	16 Dec 18
2017 SEN Luton
Event	Perf				Pos				Venue	Meeting	Date
5.85KXC	26:30				76				Oxford	Results Base Chiltern League	14 Oct 17
5.9KXC	27:19				121				Milton Keynes	Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University	11 Nov 17
10K	44:59			45:16	183		22		Letchworth	Standalone 10K	1 Oct 17
2016 SEN Luton
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:53				25		1	1	Bedford	Bedford parkrun # 260	2 Jul 16
2015 SEN Luton
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:25				47			1	Bedford	Bedford parkrun # 204	30 May 15
parkrun	24:20				114				Bedford	Bedford parkrun # 202	16 May 15
ZXC	42:21				9				High Wycombe	Bedfordshire County Championships	3 Jan 15
ZXC	NT				31				Milton Keynes	Apex Sports Chiltern League	10 Jan 15
2014 SEN Luton
Event	Perf				Pos				Venue	Meeting	Date
3.851KL	15:43				42	L2			Aldershot	Southern Women's 4 Stage Relays	20 Sep 14
parkrun	20:07				8		3	1	Bedford	Bedford parkrun # 157	21 Jun 14
5.053KL	21:31				22	L5			Milton Keynes	Southern Women's 6 Stage Relays	16 Mar 14
ZXC	29:10				36				Watford	Apex Sports Chiltern League	11 Oct 14
ZXCL	12:25				54	L2			Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14
2012 SEN Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
400	66.8				3	A			Braintree	East Anglian League	22 Apr 12
800	2:34.8				4	A			Braintree	East Anglian League	22 Apr 12
800	2:36.5				1				Cambridge	Eastern AA Championships	2 Jun 12
800	2:36.6				1	ns			Luton	Southern Athletics League Division 1	14 Jul 12
800	2:36.8				1	ns			Luton	Southern Athletics League Division 1	9 Jun 12
800	2:37.1				2	B			Luton	East Anglian League	20 May 12
800	2:37.2				2	ns			Milton Keynes	Southern Athletics League Division 1	19 May 12
1500	5:26.19				17	2			Watford	Watford Open Graded Meeting	18 Apr 12
parkrun	20:33				13		1		Bedford	Bedford parkrun # 40	25 Feb 12
ZXC	25:21				11				Wing	Bedfordshire County Championships	7 Jan 12
ZXC	NT				131		17		Wootton	Three Counties League	15 Jan 12
2011 SEN Bedford & County/Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
5K	20:20			20:23	56		2		Marston Moretaine	Marston Forest 5K	17 Jun 11
parkrun	20:59				17		2		Milton Keynes	Milton Keynes parkrun # 69	7 May 11
parkrun	21:24				20		2		Milton Keynes	Milton Keynes parkrun # 57	12 Feb 11
parkrun	21:34				21		2		Milton Keynes	Milton Keynes parkrun # 101	17 Dec 11
5.506KL	23:08				13	L3			Milton Keynes	Southern Women's 6 Stage Relays	27 Mar 11
10K	45:35				188		17		Flitwick	Flitwick 10K	10 Apr 11
ZXC	32:50				292				Alton Towers	English National Championships	19 Feb 11
ZXC	36:29				234				Birmingham	CAU Inter County Championships	5 Mar 11
2010 SEN Bedford & County/Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
5K	20:18			20:41					Stevenage	Fairlands Valley 5K Series	5 Aug 10
ZXC	24:13				24				Shuttleworth	Apex Sports Chiltern League	16 Jan 10
ZXC	30:11				6				Luton	Buckinghamshire County Championships	20 Feb 10
ZXC	38:04				287				Leeds	English National Championships	27 Feb 10
2009 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
5K	20:17				82		8	4	Stevenage	Fairlands Valley 5K Series	10 Dec 09
5K	21:10				98		10		Stevenage	Fairlands Valley 5K Series	12 Nov 09
5K	21:11				91		10		Stevenage	The FVS Stevenage 5K Series	26 Nov 09
ZRDL	15:54				46	L1			Aldershot	Southern Counties Women's 4-stage Relays	26 Sep 09
ZXC	25:26				34				Luton	Apex Sports Chiltern League	7 Nov 09
ZXC	26:47				30				Shotover Hill	Apex Sports Chiltern League	10 Oct 09
ZXC	40:07				100		8		Ampthill	Ampthill Trophy	18 Oct 09
ZXC	NT						21		Wing	Three Counties League	22 Nov 09
2005 U23 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
5M	32:22						8		Wolverton	Wolverton 5	26 Nov 05
2002 U20 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.4				1				Bedford	Bedfordshire County Championships	12 May 02
800	2:24.4				3	B			Aldershot	Southern Women's League Division 1	8 Jun 02
800	2:24.72				6h3				Bedford	CAU Inter Counties Championships	25 May 02
1500	4:57.7				24rC				Watford	Watford Open	24 Apr 02
3000	10:59.3				4rB				Bedford	Bedford	19 May 02
2001 U17 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.6				5				Bedford	BMC	22 Aug 01
800	2:19.94				5	D			Watford	Watford Open	30 May 01
800	2:24.65				2				Bedford	Division 1	29 Jul 01
800	2:25.17				1	B			Bedford	Eastern Young Athletes' League Division 1	9 Sep 01
1500	5:00.5				1	B			Cambridge	Eastern Young Athletes' League Division 1	19 Aug 01
1500	5:01.7				3				Bedford	Bedford	17 Jun 01
3000	10:22.7				3				Eton	Gold Cup & Jubilee Cup	10 Jun 01
3000	10:53.3				1	B			Wormwood Scrubs	-	1 Sep 01
3000	11:09.95				15				Exeter	ESAA English Schools' Championships	7 Jul 01
2000 U17 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
1500	4:56.0				2				Bedford	Bedfordshire County Championships	14 May 00
1500	4:57.4				6				Watford	Watford Open	1 Jun 00
3000	10:44.6				2				Perivale	Perivale	24 May 00
3000	10:45.09				1				Bedford	Bedfordshire Schools Championships	15 Jun 00

Total Performances: 98

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