| 2025 V60 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:59 | | | | 164 | | | | Evesham | Evesham parkrun # 423 | 29 Mar 25 |
| parkrun | 32:24 | | | | 439 | | | | Worcester | Worcester parkrun # 642 | 18 Jan 25 |
| parkrun | 32:24 | | | | 198 | | | | Evesham | Evesham parkrun # 424 | 17 May 25 |
| parkrun | 32:26 | | | | 405 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 395 | 31 May 25 |
| parkrun | 32:40 | | | | 137 | | | | Evesham | Evesham parkrun # 420 | 8 Mar 25 |
| parkrun | 32:42 | | | | 339 | | | | Beacon | Beacon parkrun # 198 | 14 Jun 25 |
| parkrun | 32:43 | | | | 184 | | | | Evesham | Evesham parkrun # 436 | 16 Aug 25 |
| parkrun | 32:44 | | | | 146 | | | | Evesham | Evesham parkrun # 424 | 5 Apr 25 |
| parkrun | 33:02 | | | | 168 | | | | Evesham | Evesham parkrun # 435 | 9 Aug 25 |
| parkrun | 33:30 | | | | 217 | | | | Evesham | Evesham parkrun # 434 | 26 Jul 25 |
| parkrun | 33:34 | | | | 189 | | | | Evesham | Evesham parkrun # 438 | 6 Sep 25 |
| parkrun | 33:36 | | | | 161 | | | | Evesham | Evesham parkrun # 430 | 28 Jun 25 |
| parkrun | 33:37 | | | | 543 | | | | Worcester | Worcester parkrun # 661 | 7 Jun 25 |
| parkrun | 33:47 | | | | 189 | | | | Evesham | Evesham parkrun # 437 | 30 Aug 25 |
| parkrun | 33:52 | | | | 146 | | | | Evesham | Evesham parkrun # 418 | 22 Feb 25 |
| parkrun | 33:59 | | | | 408 | | | | Worcester | Worcester parkrun # 667 | 19 Jul 25 |
| parkrun | 34:15 | | | | 189 | | | | Evesham | Evesham parkrun # 443 | 11 Oct 25 |
| parkrun | 34:24 | | | | 304 | | | | Maldon Prom | Maldon Prom parkrun # 558 | 8 Nov 25 |
| parkrun | 34:27 | | | | 160 | | | | Evesham | Evesham parkrun # 445 | 25 Oct 25 |
| parkrun | 34:36 | | | | 143 | | | | Evesham | Evesham parkrun # 444 | 18 Oct 25 |
| parkrun | 34:37 | | | | 103 | | | | Tamar Lakes | Tamar Lakes parkrun # 498 | 13 Sep 25 |
| parkrun | 34:38 | | | | 466 | | | | Worcester | Worcester parkrun # 663 | 21 Jun 25 |
| parkrun | 34:44 | | | | 440 | | | | Shrewsbury | Shrewsbury parkrun # 487 | 20 Sep 25 |
| parkrun | 34:47 | | | | 167 | | | | Evesham | Evesham parkrun # 446 | 1 Nov 25 |
| parkrun | 34:51 | | | | 211 | | | | Evesham | Evesham parkrun # 422 | 3 May 25 |
| parkrun | 53:17 | | | | 239 | | | | Evesham | Evesham parkrun # 425 | 24 May 25 |
| 10K | 69:18 | | | 71:39 | 1157 | | 468 | 40 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 26 May 25 |
| 2024 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 33:02 | | | | 129 | | | | Evesham | Evesham parkrun # 410 | 28 Dec 24 |
| parkrun | 33:18 | | | | 138 | | | | Evesham | Evesham parkrun # 394 | 14 Sep 24 |
| parkrun | 33:29 | | | | 433 | | | | Worcester | Worcester parkrun # 637 | 21 Dec 24 |
| parkrun | 33:40 | | | | 165 | | | | Evesham | Evesham parkrun # 383 | 29 Jun 24 |
| parkrun | 33:48 | | | | 136 | | | | Evesham | Evesham parkrun # 376 | 11 May 24 |
| parkrun | 33:49 | | | | 150 | | | | Evesham | Evesham parkrun # 374 | 27 Apr 24 |
| parkrun | 33:59 | | | | 159 | | | | Evesham | Evesham parkrun # 382 | 22 Jun 24 |
| parkrun | 34:00 | | | | 152 | | | | Evesham | Evesham parkrun # 392 | 31 Aug 24 |
| parkrun | 34:12 | | | | 170 | | | | Evesham | Evesham parkrun # 389 | 10 Aug 24 |
| parkrun | 34:17 | | | | 297 | | | | Evesham | Evesham parkrun # 403 | 16 Nov 24 |
| parkrun | 34:19 | | | | 145 | | | | Evesham | Evesham parkrun # 375 | 4 May 24 |
| parkrun | 34:24 | | | | 699 | | | | Worcester | Worcester parkrun # 638 | 25 Dec 24 |
| parkrun | 34:25 | | | | 471 | | | | Worcester | Worcester parkrun # 636 | 14 Dec 24 |
| parkrun | 34:35 | | | | 110 | | | | Evesham | Evesham parkrun # 372 | 13 Apr 24 |
| parkrun | 34:35 | | | | 107 | | | | Evesham | Evesham parkrun # 398 | 12 Oct 24 |
| parkrun | 34:42 | | | | 171 | | | | Evesham | Evesham parkrun # 402 | 9 Nov 24 |
| parkrun | 34:51 | | | | 173 | | | | Evesham | Evesham parkrun # 390 | 17 Aug 24 |
| parkrun | 35:04 | | | | 167 | | | | Evesham | Evesham parkrun # 400 | 26 Oct 24 |
| parkrun | 35:06 | | | | 132 | | | | Evesham | Evesham parkrun # 368 | 3 Feb 24 |
| parkrun | 35:24 | | | | 152 | | | | Evesham | Evesham parkrun # 367 | 27 Jan 24 |
| parkrun | 35:32 | | | | 536 | | | | Worcester | Worcester parkrun # 634 | 30 Nov 24 |
| parkrun | 35:44 | | | | 410 | | | | Cheltenham Summer | Cheltenham parkrun # 529 | 20 Jul 24 |
| parkrun | 35:49 | | | | 152 | | | | Evesham | Evesham parkrun # 377 | 18 May 24 |
| parkrun | 37:24 | | | | 180 | | | | Evesham | Evesham parkrun # 401 | 2 Nov 24 |
| parkrun | 50:48 | | | | 169 | | | | Evesham | Evesham parkrun # 395 | 21 Sep 24 |
| 2023 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 35:43 | | | | 340 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 308 | 29 Jul 23 |
| parkrun | 36:15 | | | | 145 | | | | Evesham | Evesham parkrun # 359 | 18 Nov 23 |
| parkrun | 38:00 | | | | 76 | | | | Thurrock | Thurrock parkrun # 350 | 21 Oct 23 |
| parkrun | 38:05 | | | | 131 | | | | Evesham | Evesham parkrun # 356 | 28 Oct 23 |
| parkrun | 38:09 | | | | 371 | | | | Worcester | Worcester parkrun # 570 | 12 Aug 23 |
| parkrun | 39:01 | | | | 295 | | | | Worcester | Worcester parkrun # 567 | 22 Jul 23 |
| parkrun | 39:13 | | | | 369 | | | | Worcester | Worcester parkrun # 571 | 19 Aug 23 |
| parkrun | 39:53 | | | | 460 | | | | Worcester | Worcester parkrun # 563 | 24 Jun 23 |
| parkrun | 40:20 | | | | 426 | | | | Worcester | Worcester parkrun # 578 | 7 Oct 23 |
| parkrun | 40:29 | | | | 403 | | | | Worcester | Worcester parkrun # 576 | 23 Sep 23 |
| parkrun | 40:50 | | | | 396 | | | | Worcester | Worcester parkrun # 577 | 30 Sep 23 |
| parkrun | 41:04 | | | | 367 | | | | Worcester | Worcester parkrun # 562 | 17 Jun 23 |
| parkrun | 41:34 | | | | 349 | | | | Worcester | Worcester parkrun # 575 | 16 Sep 23 |
| parkrun | 42:04 | | | | 523 | | | | Worcester | Worcester parkrun # 560 | 3 Jun 23 |
| parkrun | 42:25 | | | | 391 | | | | Worcester | Worcester parkrun # 564 | 1 Jul 23 |
| parkrun | 42:45 | | | | 416 | | | | Worcester | Worcester parkrun # 561 | 10 Jun 23 |
| parkrun | 43:35 | | | | 404 | | | | Worcester | Worcester parkrun # 559 | 27 May 23 |
| parkrun | 45:03 | | | | 374 | | | | Worcester | Worcester parkrun # 557 | 13 May 23 |
| parkrun | 47:51 | | | | 386 | | | | Worcester | Worcester parkrun # 556 | 6 May 23 |
| parkrun | 53:40 | | | | 399 | | | | Worcester | Worcester parkrun # 574 | 9 Sep 23 |
| parkrun | 55:48 | | | | 443 | | | | Worcester | Worcester parkrun # 552 | 8 Apr 23 |
| parkrun | 56:07 | | | | 432 | | | | Worcester | Worcester parkrun # 566 | 15 Jul 23 |
| parkrun | 56:22 | | | | 466 | | | | Worcester | Worcester parkrun # 573 | 2 Sep 23 |
| parkrun | 1:00:28 | | | | 345 | | | | Worcester | Worcester parkrun # 550 | 25 Mar 23 |
| 2022 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 38:26 | | | | 85 | | | | Thurrock | Thurrock parkrun # 281 | 2 Jul 22 |
| parkrun | 38:38 | | | | 99 | | | | Thurrock | Thurrock parkrun # 275 | 21 May 22 |
| parkrun | 39:42 | | | | 97 | | | | Thurrock | Thurrock parkrun # 274 | 14 May 22 |
| parkrun | 39:52 | | | | 90 | | | | Thurrock | Thurrock parkrun # 280 | 25 Jun 22 |
| parkrun | 40:08 | | | | 102 | | | | Thurrock | Thurrock parkrun # 278 | 11 Jun 22 |
| parkrun | 40:35 | | | | 238 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 38 | 26 Mar 22 |
| parkrun | 40:45 | | | | 86 | | | | Thurrock | Thurrock parkrun # 272 | 30 Apr 22 |
| parkrun | 41:08 | | | | 80 | | | | Thurrock | Thurrock parkrun # 283 | 16 Jul 22 |
| parkrun | 41:26 | | | | 76 | | | | Thurrock | Thurrock parkrun # 268 | 2 Apr 22 |
| parkrun | 41:35 | | | | 178 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 375 | 23 Apr 22 |
| parkrun | 41:37 | | | | 108 | | | | Thurrock | Thurrock parkrun # 282 | 9 Jul 22 |
| parkrun | 41:38 | | | | 160 | | | | Evesham | Evesham parkrun # 301 | 20 Aug 22 |
| parkrun | 41:39 | | | | 320 | | | | Worcester | Worcester parkrun # 521 | 3 Sep 22 |
| parkrun | 41:47 | | | | 96 | | | | Thurrock | Thurrock parkrun # 270 | 16 Apr 22 |
| parkrun | 41:59 | | | | 99 | | | | Thurrock | Thurrock parkrun # 266 | 19 Mar 22 |
| parkrun | 42:59 | | | | 90 | | | | Thurrock | Thurrock parkrun # 265 | 12 Mar 22 |
| parkrun | 42:59 | | | | 85 | | | | Thurrock | Thurrock parkrun # 286 | 6 Aug 22 |
| parkrun | 43:30 | | | | 344 | | | | Worcester | Worcester parkrun # 520 | 27 Aug 22 |
| parkrun | 44:00 | | | | 198 | | | | Evesham | Evesham parkrun # 300 | 13 Aug 22 |
| parkrun | 44:41 | | | | 101 | | | | Thurrock | Thurrock parkrun # 263 | 26 Feb 22 |
| parkrun | 45:19 | | | | 51 | | | | Mersea Island | Mersea Island parkrun # 196 | 5 Mar 22 |
| parkrun | 46:37 | | | | 85 | | | | Thurrock | Thurrock parkrun # 261 | 12 Feb 22 |
| parkrun | 48:14 | | | | 97 | | | | Thurrock | Thurrock parkrun # 279 | 18 Jun 22 |
| parkrun | 49:54 | | | | 101 | | | | Thurrock | Thurrock parkrun # 260 | 5 Feb 22 |
| parkrun | 50:08 | | | | 91 | | | | Thurrock | Thurrock parkrun # 259 | 29 Jan 22 |
| parkrun | 54:45 | | | | 119 | | | | Thurrock | Thurrock parkrun # 258 | 22 Jan 22 |
| parkrun | 57:11 | | | | 120 | | | | Thurrock | Thurrock parkrun # 257 | 15 Jan 22 |
| parkrun | 57:57 | | | | 101 | | | | Thurrock | Thurrock parkrun # 256 | 8 Jan 22 |
| parkrun | 1:01:00 | | | | 86 | | | | Thurrock | Thurrock parkrun # 284 | 23 Jul 22 |
| 2021 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 34:52 | | | | 71 | | | | Thurrock | Thurrock parkrun # 239 | 11 Sep 21 |
| parkrun | 35:10 | | | | 68 | | | | Thurrock | Thurrock parkrun # 246 | 30 Oct 21 |
| parkrun | 35:12 | | | | 115 | | | | Wickford Memorial | Wickford Memorial parkrun # 17 | 23 Oct 21 |
| parkrun | 35:13 | | | | 107 | | | | Wickford Memorial | Wickford Memorial parkrun # 12 | 18 Sep 21 |
| parkrun | 35:17 | | | | 86 | | | | Thurrock | Thurrock parkrun # 238 | 4 Sep 21 |
| parkrun | 35:43 | | | | 63 | | | | Thurrock | Thurrock parkrun # 247 | 6 Nov 21 |
| parkrun | 35:57 | | | | 90 | | | | Thurrock | Thurrock parkrun # 242 | 2 Oct 21 |
| parkrun | 36:28 | | | | 244 | | | | Maldon Prom | Maldon Prom parkrun # 359 | 9 Oct 21 |
| parkrun | 36:40 | | | | 89 | | | | Thurrock | Thurrock parkrun # 236 | 21 Aug 21 |
| parkrun | 37:21 | | | | 203 | | | | Raphael | Raphael parkrun # 264 | 16 Oct 21 |
| parkrun | 37:22 | | | | 76 | | | | Thurrock | Thurrock parkrun # 233 | 31 Jul 21 |
| parkrun | 37:41 | | | | 87 | | | | Thurrock | Thurrock parkrun # 234 | 7 Aug 21 |
| parkrun | 39:00 | | | | 60 | | | | Thurrock | Thurrock parkrun # 232 | 24 Jul 21 |
| parkrun | 39:25 | | | | 99 | | | | Tewkesbury | Tewkesbury parkrun # 220 | 28 Aug 21 |
| parkrun | 40:08 | | | | 77 | | | | Thurrock | Thurrock parkrun # 249 | 20 Nov 21 |
| parkrun | 41:36 | | | | 102 | | | | Thurrock | Thurrock parkrun # 235 | 14 Aug 21 |
| parkrun | 42:09 | | | | 86 | | | | Great Dunmow | Great Dunmow parkrun # 105 | 25 Sep 21 |
| 2020 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:16 | | | | 241 | | | | Maldon Prom | Maldon Prom parkrun # 338 | 11 Jan 20 |
| parkrun | 33:06 | | | | 348 | | | | Castle Park | Castle Park parkrun # 120 | 4 Jan 20 |
| parkrun | 33:12 | | | | 104 | | | | Margate | Margate parkrun # 360 | 8 Feb 20 |
| parkrun | 33:24 | | | | 246 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 216 | 1 Feb 20 |
| parkrun | 34:19 | | | | 331 | | | | Maldon Prom | Maldon Prom parkrun # 336 | 1 Jan 20 |
| parkrun | 35:05 | | | | 285 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 3 | 14 Mar 20 |
| parkrun | 35:14 | | | | 327 | | | | Raphael | Raphael parkrun # 249 | 22 Feb 20 |
| parkrun | 35:41 | | | | 465 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 200 | 18 Jan 20 |
| parkrun | 36:37 | | | | 296 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 2 | 7 Mar 20 |
| parkrun | 38:32 | | | | 98 | | | | Thurrock | Thurrock parkrun # 227 | 15 Feb 20 |
| parkrun | 39:23 | | | | 905 | | | | Chelmsford Central | Chelmsford Central parkrun # 372 | 1 Jan 20 |
| parkrun | 42:55 | | | | 282 | | | | Raphael | Raphael parkrun # 250 | 29 Feb 20 |
| parkrun | 47:02 | | | | 301 | | | | Valentines | Valentines parkrun # 472 | 25 Jan 20 |
| 2019 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:01 | | | | 223 | | | | Raphael | Raphael parkrun # 204 | 20 Apr 19 |
| parkrun | 31:49 | | | | 233 | | | | Raphael | Raphael parkrun # 202 | 6 Apr 19 |
| parkrun | 31:57 | | | | 263 | | | | Raphael | Raphael parkrun # 196 | 23 Feb 19 |
| parkrun | 32:06 | | | | 244 | | | | Rutland Water | Rutland Water parkrun # 192 | 21 Sep 19 |
| parkrun | 32:27 | | | | 137 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 62 | 4 May 19 |
| parkrun | 32:32 | | | | 252 | | | | Raphael | Raphael parkrun # 198 | 9 Mar 19 |
| parkrun | 32:37 | | | | 77 | | | 1 | Thurrock | Thurrock parkrun # 199 | 10 Aug 19 |
| parkrun | 32:41 | | | | 194 | | | | Severn Bridge | Severn Bridge parkrun # 46 | 17 Aug 19 |
| parkrun | 32:42 | | | | 16 | | | | Belloluogo, ITA | Belloluogo parkrun # 4 | 12 Oct 19 |
| parkrun | 32:51 | | | | 87 | | | | Sizewell | Sizewell parkrun # 26 | 16 Feb 19 |
| parkrun | 32:51 | | | | 55 | | | | Aachener Weiher, GER | Aachener Weiher parkrun # 1 | 23 Mar 19 |
| parkrun | 32:53 | | | | 208 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 108 | 24 Aug 19 |
| parkrun | 32:56 | | | | 137 | | | | Valentines | Valentines parkrun # 458 | 26 Oct 19 |
| parkrun | 33:03 | | | | 273 | | | | Raphael | Raphael parkrun # 208 | 18 May 19 |
| parkrun | 33:28 | | | | 229 | | | | Great Notley | Great Notley parkrun # 265 | 25 May 19 |
| parkrun | 33:34 | | | | 672 | | | | Chelmsford Central | Chelmsford Central parkrun # 347 | 13 Jul 19 |
| parkrun | 33:42 | | | | 131 | | | | Basildon | Basildon parkrun # 260 | 2 Mar 19 |
| parkrun | 33:44 | | | | 114 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 48 | 26 Jan 19 |
| parkrun | 33:49 | | | | 152 | | | | Gunpowder | Gunpowder parkrun # 426 | 28 Dec 19 |
| parkrun | 33:50 | | | | 188 | | | | Shorne Woods | Shorne Woods parkrun # 335 | 14 Sep 19 |
| parkrun | 33:50 | | | | 226 | | | | Maldon Prom | Maldon Prom parkrun # 324 | 19 Oct 19 |
| parkrun | 33:56 | | | | 179 | | | | Basildon | Basildon parkrun # 273 | 1 Jun 19 |
| parkrun | 34:00 | | | | 245 | | | | Whitstable | Whitstable parkrun # 452 | 27 Apr 19 |
| parkrun | 34:06 | | | | 156 | | | 1 | Higginson, Marlow | Higginson, Marlow parkrun # 54 | 28 Sep 19 |
| parkrun | 34:10 | | | | 90 | | | | Clare Castle | Clare Castle parkrun # 97 | 31 Aug 19 |
| parkrun | 34:21 | | | | 74 | | | 1 | Thurrock | Thurrock parkrun # 217 | 14 Dec 19 |
| parkrun | 34:34 | | | | 207 | | | | Great Notley | Great Notley parkrun # 273 | 20 Jul 19 |
| parkrun | 34:35 | | | | 67 | | | | Thurrock | Thurrock parkrun # 218 | 21 Dec 19 |
| parkrun | 34:48 | | | | 110 | | | | Llanerchaeron | Llanerchaeron parkrun # 74 | 3 Aug 19 |
| parkrun | 34:58 | | | | 228 | | | | Harlow | Harlow parkrun # 266 | 16 Nov 19 |
| parkrun | 35:15 | | | | 97 | | | | Thurrock | Thurrock parkrun # 214 | 23 Nov 19 |
| parkrun | 35:23 | | | | 69 | | | | Great Dunmow | Great Dunmow parkrun # 44 | 9 Feb 19 |
| parkrun | 35:41 | | | | 211 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 425 | 7 Sep 19 |
| parkrun | 35:52 | | | | 101 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 92 | 30 Nov 19 |
| parkrun | 36:02 | | | | 597 | | | | Chelmsford Central | Chelmsford Central parkrun # 370 | 25 Dec 19 |
| parkrun | 36:14 | | | | 214 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 44 | 1 Jan 19 |
| parkrun | 36:23 | | | | 155 | | | | Brentwood | Brentwood parkrun # 206 | 19 Jan 19 |
| parkrun | 36:47 | | | | 177 | | | | Brentwood | Brentwood parkrun # 214 | 30 Mar 19 |
| parkrun | 37:18 | | | | 104 | | | | Uckfield | Uckfield parkrun # 23 | 5 Oct 19 |
| parkrun | 37:47 | | | | 143 | | | | Brentwood | Brentwood parkrun # 223 | 22 Jun 19 |
| parkrun | 38:11 | | | | 99 | | | | Brentwood | Brentwood parkrun # 208 | 2 Feb 19 |
| parkrun | 38:26 | | | | 198 | | | | Brentwood | Brentwood parkrun # 204 | 5 Jan 19 |
| parkrun | 40:37 | | | | 122 | | | | Dunstable Downs | Dunstable Downs parkrun # 19 | 6 Jul 19 |
| 5M | 53:28 | | | 53:45 | 218 | | 80 | 13 | Wellingborough | Wellingborough 5 | 28 Jul 19 |
| 2018 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 28:16 | | | | 208 | | 73 | 8 | St Peter Port | Guernsey Easter 5K | 30 Mar 18 |
| 5KMT | 29:00 | | | | 93 | | 22 | | Basildon | Crown to Crown 5K | 13 Jun 18 |
| 5KMT | 29:28 | | | | 116 | | 27 | | Basildon | Crown to Crown 5K | 9 May 18 |
| 5KMT | 30:38 | | | | 111 | | 31 | | Basildon | Crown to Crown 5K | 8 Aug 18 |
| parkrun | 26:51 | | | | 77 | | | | Valentines | Valentines parkrun # 385 | 9 Jun 18 |
| parkrun | 27:06 | | | | 79 | | | | Valentines | Valentines parkrun # 381 | 12 May 18 |
| parkrun | 27:22 | | | | 76 | | | | Dartford | Dartford parkrun # 177 | 10 Feb 18 |
| parkrun | 27:29 | | | | 50 | | | | Barking | Barking parkrun # 309 | 2 Jun 18 |
| parkrun | 27:31 | | | | 38 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 8 | 5 May 18 |
| parkrun | 27:32 | | | | 116 | | | | Raphael | Raphael parkrun # 146 | 10 Mar 18 |
| parkrun | 27:37 | | | | 141 | | | | King’s Lynn | Kings Lynn parkrun # 336 | 20 Jan 18 |
| parkrun | 27:41 | | | | 70 | | | | Valentines | Valentines parkrun # 374 | 24 Mar 18 |
| parkrun | 27:49 | | | | 155 | | | | Maldon Prom | Maldon Prom parkrun # 247 | 21 Apr 18 |
| parkrun | 28:06 | | | | 48 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 11 | 26 May 18 |
| parkrun | 28:38 | | | | 108 | | | | Valentines | Valentines parkrun # 395 | 18 Aug 18 |
| parkrun | 28:55 | | | | 376 | | | | Chelmsford Central | Chelmsford Central parkrun # 274 | 24 Feb 18 |
| parkrun | 28:58 | | | | 259 | | | | Tonbridge | Tonbridge parkrun # 217 | 13 Jan 18 |
| parkrun | 28:59 | | | | 58 | | | | Orpington | Orpington parkrun # 282 | 3 Feb 18 |
| parkrun | 29:10 | | | | 279 | | | | Worcester | Worcester parkrun # 380 | 25 Aug 18 |
| parkrun | 29:30 | | | | 60 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 16 | 30 Jun 18 |
| parkrun | 29:42 | | | | 152 | | | | Great Notley | Great Notley parkrun # 190 | 1 Jan 18 |
| parkrun | 29:56 | | | | 179 | | | | Yeovil Montacute | Yeovil Montacute parkrun # 221 | 21 Jul 18 |
| parkrun | 30:52 | | | | 417 | | | | Chelmsford Central | Chelmsford Central parkrun # 266 | 1 Jan 18 |
| parkrun | 30:55 | | | | 62 | | | | Queen Elizabeth | Queen Elizabeth parkrun # 270 | 16 Jun 18 |
| parkrun | 31:40 | | | | 33 | | | 1 | Lullingstone | Lullingstone parkrun # 147 | 27 Jan 18 |
| parkrun | 31:41 | | | | 117 | | | | Brentwood | Brentwood parkrun # 180 | 14 Jul 18 |
| parkrun | 33:36 | | | | 53 | | | | Mura di Lucca, ITA | Mura di Lucca parkrun # 8 | 13 Oct 18 |
| parkrun | 33:47 | | | | 89 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 32 | 20 Oct 18 |
| parkrun | 36:35 | | | | 311 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 132 | 15 Sep 18 |
| parkrun | 44:58 | | | | 240 | | | | Raphael | Raphael parkrun # 171 | 1 Sep 18 |
| parkrun | 50:00 | | | | 555 | | | | Chelmsford Central | Chelmsford Central parkrun # 317 | 25 Dec 18 |
| parkrun | 51:38 | | | | 108 | | | | Brentwood | Brentwood parkrun # 200 | 15 Dec 18 |
| parkrun | 53:26 | | | | 266 | | | | Raphael | Raphael parkrun # 181 | 10 Nov 18 |
| 4.75MXC | 48:26 | | | | 116 | | 41 | 7 | L'Ancresse Common | Guernsey Easter Keith Falla Memorial 4.75 | 31 Mar 18 |
| 5M | 45:46 | | | 45:54 | 119 | | 40 | 6 | Wittersham | Tenterden 5 | 18 Feb 18 |
| 5M | 48:28 | | | | 84 | | 19 | 3 | Pleshey | Springfield Striders Friday Night 5 | 29 Jun 18 |
| 10K | 57:47 | | | | 403 | | 137 | 36 | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| 10K | 60:15 | | | | 192 | | 69 | 9 | Castel | Guernsey Easter 10K | 2 Apr 18 |
| 10K | 61:37 | | | 62:44 | 850 | | 273 | 39 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 28 May 18 |
| 10KMT | 61:13 | | | 62:09 | 574 | | 189 | 36 | Cambourne | Cambridge Cambourne 10K | 15 Apr 18 |
| 2017 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 27:20 | | | | 75 | | 11 | | Basildon | Crown to Crown 5K | 10 May 17 |
| 5KMT | 27:28 | | | | 49 | | 8 | | Basildon | Crown to Crown 5K | 12 Jul 17 |
| 5KMT | 27:37 | | | | 163 | | 27 | | Basildon | Crown to Crown 5K | 14 Apr 17 |
| 5KMT | 28:05 | | | | 96 | | 15 | | Basildon | Crown to Crown 5K | 14 Jun 17 |
| 5KMT | 28:51 | | | | 74 | | 18 | | Basildon | Crown to Crown 5K | 6 Sep 17 |
| parkrun | 25:26 | | | | 79 | | | | Raphael | Raphael parkrun # 107 | 3 Jun 17 |
| parkrun | 25:34 | | | | 63 | | | | Raphael | Raphael parkrun # 113 | 15 Jul 17 |
| parkrun | 25:35 | | | | 87 | | | 1 | Raphael | Raphael parkrun # 100 | 15 Apr 17 |
| parkrun | 25:44 | | | | 64 | | | | Valentines | Valentines parkrun # 330 | 20 May 17 |
| parkrun | 25:48 | | | | 212 | | | | Chelmsford Central | Chelmsford Central parkrun # 212 | 1 Jan 17 |
| parkrun | 25:51 | | | | 86 | | | 1 | Raphael | Raphael parkrun # 93 | 25 Feb 17 |
| parkrun | 25:53 | | | | 58 | | | 1 | Valentines | Valentines parkrun # 331 | 27 May 17 |
| parkrun | 26:04 | | | | 74 | | | | Raphael | Raphael parkrun # 115 | 29 Jul 17 |
| parkrun | 26:21 | | | | 98 | | | | Raphael | Raphael parkrun # 120 | 2 Sep 17 |
| parkrun | 26:25 | | | | 55 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 219 | 6 May 17 |
| parkrun | 26:32 | | | | 80 | | | | Great Notley | Great Notley parkrun # 153 | 29 Apr 17 |
| parkrun | 26:38 | | | | 95 | | | | Great Notley | Great Notley parkrun # 136 | 1 Jan 17 |
| parkrun | 26:39 | | | | 87 | | | | Raphael | Raphael parkrun # 118 | 19 Aug 17 |
| parkrun | 26:40 | | | | 96 | | | | Maldon Prom | Maldon Prom parkrun # 208 | 22 Jul 17 |
| parkrun | 26:42 | | | | 101 | | | | Maldon Prom | Maldon Prom parkrun # 183 | 28 Jan 17 |
| parkrun | 26:44 | | | | 122 | | | | Newport | Newport parkrun # 330 | 17 Jun 17 |
| parkrun | 26:48 | | | | 137 | | | | Arrow Valley | Arrow Valley parkrun # 270 | 26 Aug 17 |
| parkrun | 26:53 | | | | 85 | | | | Raphael | Raphael parkrun # 128 | 28 Oct 17 |
| parkrun | 27:00 | | | | 70 | | | | Raphael | Raphael parkrun # 127 | 21 Oct 17 |
| parkrun | 27:16 | | | | 141 | | | | Ipswich | Ipswich parkrun # 251 | 1 Jul 17 |
| parkrun | 27:20 | | | | 54 | | | | Basildon | Basildon parkrun # 151 | 4 Feb 17 |
| parkrun | 27:24 | | | | 46 | | | | Penrhyn | Penrhyn parkrun # 128 | 10 Jun 17 |
| parkrun | 27:26 | | | | 82 | | | | Billericay | Billericay parkrun # 20 | 11 Nov 17 |
| parkrun | 27:39 | | | | 170 | | | | Jersey | Jersey parkrun # 103 | 23 Sep 17 |
| parkrun | 27:48 | | | | 29 | | | | Burnham-on-Crouch | Burnham on Crouch parkrun # 12 | 14 Oct 17 |
| parkrun | 28:16 | | | | 86 | | | | Brentwood | Brentwood parkrun # 121 | 22 Apr 17 |
| parkrun | 28:40 | | | | 89 | | | 1 | Brentwood | Brentwood parkrun # 117 | 25 Mar 17 |
| parkrun | 28:42 | | | | 55 | | | | Brentwood | Brentwood parkrun # 106 | 7 Jan 17 |
| parkrun | 29:09 | | | | 84 | | | | Brentwood | Brentwood parkrun # 112 | 18 Feb 17 |
| parkrun | 29:47 | | | | 82 | | | | Brentwood | Brentwood parkrun # 114 | 4 Mar 17 |
| parkrun | 29:49 | | | | 90 | | | | Brentwood | Brentwood parkrun # 150 | 25 Nov 17 |
| parkrun | 29:52 | | | | 91 | | | | Brentwood | Brentwood parkrun # 143 | 7 Oct 17 |
| parkrun | 29:59 | | | | 100 | | | | Brentwood | Brentwood parkrun # 140 | 16 Sep 17 |
| parkrun | 30:33 | | | | 108 | | | | Brentwood | Brentwood parkrun # 151 | 2 Dec 17 |
| parkrun | 30:34 | | | | 80 | | | | Brentwood | Brentwood parkrun # 153 | 16 Dec 17 |
| parkrun | 30:44 | | | | 92 | | | | Brentwood | Brentwood parkrun # 152 | 9 Dec 17 |
| parkrun | 32:56 | | | | 69 | | | | Brentwood | Brentwood parkrun # 155 | 30 Dec 17 |
| parkrun | 43:20 | | | | 154 | | | | Brentwood | Brentwood parkrun # 107 | 14 Jan 17 |
| 5M | 42:14 | | | 42:30 | 179 | | 49 | 12 | Witham | Witham May Day 5 | 1 May 17 |
| 5M | 43:53 | | | | 92 | | 23 | 4 | Pleshey | Springfield Striders Friday Night 5 | 23 Jun 17 |
| 5M | 44:05 | | | | 116 | | 34 | 8 | Ingatestone | Ingatestone 5 | 17 Sep 17 |
| 5M | 46:31 | | | 46:44 | 232 | | 67 | 18 | Wix | Harwich Runners Wix 5 | 15 Oct 17 |
| 10K | 56:14 | | | | 330 | | 88 | 32 | Chelmsford | Chelmsford 10K | 19 Nov 17 |
| 10K | 57:39 | | | | 380 | | 41 | 41 | Billericay | Billericay Striders 10K | 5 Nov 17 |
| 10K | 58:34 | | | 58:51 | 221 | | 58 | 14 | Felsted | Felsted 10K | 9 Jul 17 |
| 10K | 59:03 | | | 59:58 | 776 | | 239 | 70 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 17 |
| 10K | 59:42 | | | 59:58 | 358 | | 117 | 34 | Aylesbury | Bearbrook 10K | 6 Aug 17 |
| 10K | 60:44 | | | 62:42 | 973 | | 227 | 8 | Caerphilly | Caerphilly 10K | 18 Jun 17 |
| 10KMT | 56:33 | | | 56:41 | 154 | | 34 | | Ashingdon | Rochford 10K | 14 May 17 |
| 10KMT | 57:31 | | | 58:15 | 482 | | 148 | 29 | Cambourne | Cambridge Cambourne 10K | 2 Apr 17 |
| 10KMT | 60:08 | | | 60:21 | 187 | | 69 | 24 | Pershore | Pershore Plum 10K | 27 Aug 17 |
| 2016 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 27:22 | | | | 69 | | 9 | | Basildon | Crown to Crown 5K | 13 Jul 16 |
| 5KMT | 27:23 | | | | 139 | | 27 | | Basildon | Crown to Crown 5K | 26 Dec 16 |
| 5KMT | 27:56 | | | | 167 | | 30 | | Basildon | Crown to Crown 5K | 25 Mar 16 |
| 5KMT | 29:26 | | | | 90 | | 23 | | Basildon | Crown to Crown 5K | 10 Aug 16 |
| parkrun | 25:03 | | | | 53 | | | 1 | Raphael | Raphael parkrun # 45 | 12 Mar 16 |
| parkrun | 25:10 | | | | 64 | | | 1 | Raphael | Raphael parkrun # 67 | 27 Aug 16 |
| parkrun | 25:19 | | | | 52 | | | 1 | Gunpowder | Gunpowder parkrun # 232 | 16 Apr 16 |
| parkrun | 25:19 | | | | 63 | | | | Maldon Prom | Maldon Prom parkrun # 174 | 10 Dec 16 |
| parkrun | 25:38 | | | | 165 | | | | Chelmsford Central | Chelmsford Central parkrun # 158 | 1 Jan 16 |
| parkrun | 25:38 | | | | 140 | | | | Chelmsford Central | Chelmsford Central parkrun # 210 | 25 Dec 16 |
| parkrun | 25:45 | | | | 45 | | | | Gunpowder | Gunpowder parkrun # 226 | 5 Mar 16 |
| parkrun | 25:45 | | | | 69 | | | 1 | Eastbourne | Eastbourne parkrun # 238 | 2 Jul 16 |
| parkrun | 25:50 | | | | 64 | | | | Raphael | Raphael parkrun # 73 | 8 Oct 16 |
| parkrun | 26:02 | | | | 92 | | | | Wanstead Flats | Wanstead Flats parkrun # 287 | 15 Oct 16 |
| parkrun | 26:15 | | | | 105 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 63 | 28 May 16 |
| parkrun | 26:15 | | | | 69 | | | | Raphael | Raphael parkrun # 72 | 1 Oct 16 |
| parkrun | 26:17 | | | | 48 | | | 1 | Gunpowder | Gunpowder parkrun # 223 | 13 Feb 16 |
| parkrun | 26:17 | | | | 75 | | | 1 | Raphael | Raphael parkrun # 76 | 29 Oct 16 |
| parkrun | 26:20 | | | | 50 | | | 1 | Great Notley | Great Notley parkrun # 111 | 23 Jul 16 |
| parkrun | 26:35 | | | | 58 | | | 1 | Great Notley | Great Notley parkrun # 81 | 1 Jan 16 |
| parkrun | 26:44 | | | | 95 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 62 | 21 May 16 |
| parkrun | 27:41 | | | | 64 | | | | Brentwood | Brentwood parkrun # 78 | 18 Jun 16 |
| parkrun | 27:48 | | | | 62 | | | 1 | Brentwood | Brentwood parkrun # 72 | 30 Apr 16 |
| parkrun | 27:52 | | | | 51 | | | | Erddig | Erddig parkrun # 28 | 26 Nov 16 |
| parkrun | 27:55 | | | | 62 | | | | Brentwood | Brentwood parkrun # 82 | 16 Jul 16 |
| parkrun | 28:02 | | | | 65 | | | 1 | Brentwood | Brentwood parkrun # 79 | 25 Jun 16 |
| parkrun | 28:03 | | | | 46 | | | 1 | Brentwood | Brentwood parkrun # 68 | 2 Apr 16 |
| parkrun | 28:08 | | | | 65 | | | 1 | Brentwood | Brentwood parkrun # 76 | 4 Jun 16 |
| parkrun | 28:16 | | | | 55 | | | | Brentwood | Brentwood parkrun # 103 | 17 Dec 16 |
| parkrun | 28:20 | | | | 50 | | | 1 | Brentwood | Brentwood parkrun # 71 | 23 Apr 16 |
| parkrun | 28:22 | | | | 46 | | 3 | 1 | Brentwood | Brentwood parkrun # 58 | 23 Jan 16 |
| parkrun | 28:25 | | | | 63 | | | | Brentwood | Brentwood parkrun # 86 | 13 Aug 16 |
| parkrun | 28:33 | | | | 74 | | | | Brentwood | Brentwood parkrun # 104 | 24 Dec 16 |
| parkrun | 28:53 | | | | 81 | | | | Brentwood | Brentwood parkrun # 95 | 22 Oct 16 |
| parkrun | 28:56 | | | | 68 | | | | Brentwood | Brentwood parkrun # 74 | 14 May 16 |
| parkrun | 28:57 | | | | 65 | | | | Brentwood | Brentwood parkrun # 98 | 12 Nov 16 |
| parkrun | 29:09 | | | | 44 | | | 1 | Brentwood | Brentwood parkrun # 63 | 27 Feb 16 |
| parkrun | 29:37 | | | | 46 | | | 1 | Brentwood | Brentwood parkrun # 60 | 6 Feb 16 |
| parkrun | 30:13 | | | | 54 | | | 1 | Brentwood | Brentwood parkrun # 56 | 9 Jan 16 |
| parkrun | 30:59 | | | | 85 | | | 1 | Brentwood | Brentwood parkrun # 90 | 17 Sep 16 |
| parkrun | 51:40 | | | | 132 | | | | Brentwood | Brentwood parkrun # 101 | 3 Dec 16 |
| 5M | 42:30 | | | 42:44 | 123 | | 38 | 4 | Southend on Sea | Southend Rudolph Run 5 | 11 Dec 16 |
| 10K | 53:37 | | | | 276 | | 72 | 7 | Chelmsford | Chelmsford 10K | 20 Nov 16 |
| 10K | 53:44 | | | 54:44 | 626 | | 153 | 51 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 16 |
| 10K | 54:32 | | | 54:52 | 327 | | 80 | 15 | Felsted | Felsted 10K | 10 Jul 16 |
| 10K | 54:54 | | | | 345 | | 98 | 32 | Billericay | Billericay Striders 10K | 6 Nov 16 |
| 10KMT | 54:21 | | | 54:55 | 389 | | 86 | 18 | Cambourne | Cambridge Cambourne 10K | 10 Apr 16 |
| HM | 2:02:12 | | | 2:06:07 | 1100 | | 264 | 14 | Southend | Southend Half Marathon | 12 Jun 16 |
| HM | 2:14:10 | | | 2:16:37 | 2107 | | 682 | 42 | Brentwood | Brentwood Half Marathon | 20 Mar 16 |
| HM | 2:23:18 | a | | 2:41:32 | 20400 | | 5980 | 369 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| 2015 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:45 | | | | 150 | | | | Chelmsford Central | Chelmsford Central parkrun # 146 | 17 Oct 15 |
| parkrun | 24:13 | | | | 148 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 137 | 15 Aug 15 |
| parkrun | 24:34 | | | | 56 | | 3 | | Maldon Prom | Maldon Prom parkrun # 99 | 11 Jul 15 |
| parkrun | 24:37 | | | | 40 | | | | Maldon Prom | Maldon Prom parkrun # 108 | 12 Sep 15 |
| parkrun | 24:39 | | | | 39 | | | 1 | Basildon | Basildon parkrun # 79 | 3 Oct 15 |
| parkrun | 24:42 | | | | 41 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 14 | 20 Jun 15 |
| parkrun | 24:42 | | | | 67 | | | | Fountains Abbey | Fountains Abbey parkrun # 72 | 25 Jul 15 |
| parkrun | 24:48 | | | | 66 | | | | Maldon Prom | Maldon Prom parkrun # 89 | 2 May 15 |
| parkrun | 24:58 | | | | 132 | | | | Shrewsbury | Shrewsbury parkrun # 104 | 28 Nov 15 |
| parkrun | 25:07 | | | | 52 | | | 1 | Basildon | Basildon parkrun # 70 | 1 Aug 15 |
| parkrun | 25:09 | | | | 147 | | | | Chelmsford Central | Chelmsford Central parkrun # 123 | 9 May 15 |
| parkrun | 25:13 | | | | 52 | | | 1 | Basildon | Basildon parkrun # 55 | 18 Apr 15 |
| parkrun | 25:19 | | | | 159 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 118 | 4 Apr 15 |
| parkrun | 25:26 | | | | 71 | | | | Hatfield Forest | Hatfield Forest parkrun # 27 | 26 Sep 15 |
| parkrun | 25:27 | | | | 179 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 116 | 21 Mar 15 |
| parkrun | 25:27 | | | | 67 | | | | Hatfield Forest | Hatfield Forest parkrun # 10 | 23 May 15 |
| parkrun | 25:36 | | | | 36 | | | 1 | Basildon | Basildon parkrun # 66 | 4 Jul 15 |
| parkrun | 25:52 | | | | 195 | | | | Chelmsford Central | Chelmsford Central parkrun # 112 | 21 Feb 15 |
| parkrun | 26:03 | | | | 40 | | | 1 | Brentwood | Brentwood parkrun # 26 | 6 Jun 15 |
| parkrun | 26:04 | | | | 178 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 111 | 14 Feb 15 |
| parkrun | 26:09 | | | | 46 | | | | Great Notley | Great Notley parkrun # 72 | 7 Nov 15 |
| parkrun | 26:15 | | | | 165 | | | | Chelmsford Central | Chelmsford Central parkrun # 105 | 3 Jan 15 |
| parkrun | 26:31 | | | | 65 | | | | Maldon Prom | Maldon Prom parkrun # 81 | 7 Mar 15 |
| parkrun | 26:43 | | | | 65 | | | | Maldon Prom | Maldon Prom parkrun # 75 | 17 Jan 15 |
| parkrun | 26:47 | | | | 53 | | | 1 | Brentwood | Brentwood parkrun # 24 | 16 May 15 |
| parkrun | 26:51 | | | | 75 | | | | Hockley Woods | Hockley Woods parkrun # 20 | 27 Jun 15 |
| parkrun | 26:53 | | | | 32 | | | | Brentwood | Brentwood parkrun # 45 | 24 Oct 15 |
| parkrun | 26:54 | | | | 53 | | | 1 | Brentwood | Brentwood parkrun # 27 | 13 Jun 15 |
| parkrun | 27:06 | | | | 50 | | | 1 | Brentwood | Brentwood parkrun # 38 | 29 Aug 15 |
| parkrun | 27:14 | | | | 46 | | | 1 | Brentwood | Brentwood parkrun # 37 | 22 Aug 15 |
| parkrun | 27:26 | | | | 65 | | | 1 | Maldon Prom | Maldon Prom parkrun # 76 | 24 Jan 15 |
| parkrun | 27:37 | | | | 184 | | | | Chelmsford Central | Chelmsford Central parkrun # 104 | 1 Jan 15 |
| parkrun | 27:37 | | | | 61 | | | 1 | Maldon Prom | Maldon Prom parkrun # 72 | 1 Jan 15 |
| parkrun | 27:39 | | | | 33 | | | 1 | Brentwood | Brentwood parkrun # 48 | 14 Nov 15 |
| parkrun | 28:06 | | | | 47 | | | | Brentwood | Brentwood parkrun # 40 | 19 Sep 15 |
| parkrun | 28:08 | | | | 48 | | | | Sheringham | Sheringham parkrun # 128 | 25 Apr 15 |
| parkrun | 28:17 | | | | 41 | | | 1 | Brentwood | Brentwood parkrun # 52 | 12 Dec 15 |
| parkrun | 28:33 | | | | 37 | | | 1 | Brentwood | Brentwood parkrun # 17 | 28 Mar 15 |
| parkrun | 28:40 | | | | 43 | | | | Brentwood | Brentwood parkrun # 51 | 5 Dec 15 |
| parkrun | 29:29 | | | | 52 | | | | Brentwood | Brentwood parkrun # 15 | 14 Mar 15 |
| parkrun | 29:41 | | | | 44 | | | 1 | Brentwood | Brentwood parkrun # 10 | 7 Feb 15 |
| parkrun | 29:50 | | | | 52 | | | 1 | Brentwood | Brentwood parkrun # 53 | 19 Dec 15 |
| parkrun | 30:03 | | | | 68 | | | | Brentwood | Brentwood parkrun # 35 | 8 Aug 15 |
| parkrun | 33:06 | | | | 48 | | | | Brentwood | Brentwood parkrun # 9 | 31 Jan 15 |
| parkrun | 45:26 | | | | 99 | | | | Brentwood | Brentwood parkrun # 46 | 31 Oct 15 |
| 10K | 52:02 | | | | 317 | | 76 | 28 | Chelmsford | Chelmsford 10K | 22 Nov 15 |
| 10K | 52:18 | | | | 243 | | 47 | 11 | Billericay | Billericay Striders 10K | 1 Nov 15 |
| 10K | 52:35 | | | 53:53 | 616 | | 159 | 40 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 25 May 15 |
| 2014 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:38 | | | | 119 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 102 | 25 Dec 14 |
| parkrun | 25:46 | | | | 177 | | | | Chelmsford Central | Chelmsford Central parkrun # 98 | 29 Nov 14 |
| parkrun | 25:52 | | | | 173 | | | | Chelmsford Central | Chelmsford Central parkrun # 84 | 23 Aug 14 |
| parkrun | 25:52 | | | | 151 | | | | Chelmsford Central | Chelmsford Central parkrun # 91 | 11 Oct 14 |
| parkrun | 25:56 | | | | 152 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 101 | 20 Dec 14 |
| parkrun | 26:12 | | | | 164 | | | | Chelmsford Central | Chelmsford Central parkrun # 99 | 6 Dec 14 |
| parkrun | 26:14 | | | | 178 | | | | Chelmsford Central | Chelmsford Central parkrun # 89 | 27 Sep 14 |
| parkrun | 26:17 | | | | 170 | | | | Chelmsford Central | Chelmsford Central parkrun # 83 | 16 Aug 14 |
| parkrun | 26:18 | | | | 186 | | | | Chelmsford Central | Chelmsford Central parkrun # 96 | 15 Nov 14 |
| parkrun | 26:20 | | | | 144 | | | | Chelmsford Central | Chelmsford Central parkrun # 70 | 17 May 14 |
| parkrun | 26:20 | | | | 176 | | | | Chelmsford Central | Chelmsford Central parkrun # 100 | 13 Dec 14 |
| parkrun | 26:23 | | | | 123 | | | | Chelmsford Central | Chelmsford Central parkrun # 103 | 27 Dec 14 |
| parkrun | 26:33 | | | | 189 | | | | Chelmsford Central | Chelmsford Central parkrun # 92 | 18 Oct 14 |
| parkrun | 26:34 | | | | 198 | | | | Chelmsford Central | Chelmsford Central parkrun # 97 | 22 Nov 14 |
| parkrun | 26:35 | | | | 179 | | | | Chelmsford Central | Chelmsford Central parkrun # 66 | 19 Apr 14 |
| parkrun | 26:38 | | | | 135 | | | | Chelmsford Central | Chelmsford Central parkrun # 88 | 20 Sep 14 |
| parkrun | 26:42 | | | | 191 | | | | Chelmsford Central | Chelmsford Central parkrun # 64 | 5 Apr 14 |
| parkrun | 26:46 | | | | 187 | | | | Chelmsford Central | Chelmsford Central parkrun # 61 | 15 Mar 14 |
| parkrun | 26:48 | | | | 200 | | | | Chelmsford Central | Chelmsford Central parkrun # 68 | 3 May 14 |
| parkrun | 26:49 | | | | 143 | | | | Chelmsford Central | Chelmsford Central parkrun # 69 | 10 May 14 |
| parkrun | 26:49 | | | | 218 | | | | Chelmsford Central | Chelmsford Central parkrun # 94 | 1 Nov 14 |
| parkrun | 26:53 | | | | 159 | | | | Chelmsford Central | Chelmsford Central parkrun # 71 | 24 May 14 |
| parkrun | 26:54 | | | | 212 | | | | Chelmsford Central | Chelmsford Central parkrun # 93 | 25 Oct 14 |
| parkrun | 26:56 | | | | 79 | | | | Fountains Abbey | Fountains Abbey parkrun # 26 | 30 Aug 14 |
| parkrun | 27:00 | | | | 198 | | | | Chelmsford Central | Chelmsford Central parkrun # 65 | 12 Apr 14 |
| parkrun | 27:01 | | | | 176 | | | | Chelmsford Central | Chelmsford Central parkrun # 67 | 26 Apr 14 |
| parkrun | 27:07 | | | | 174 | | | | Chelmsford Central | Chelmsford Central parkrun # 80 | 26 Jul 14 |
| parkrun | 27:07 | | | | 195 | | | | Chelmsford Central | Chelmsford Central parkrun # 87 | 13 Sep 14 |
| parkrun | 27:09 | | | | 192 | | | | Chelmsford Central | Chelmsford Central parkrun # 81 | 2 Aug 14 |
| parkrun | 27:11 | | | | 178 | | | | Chelmsford Central | Chelmsford Central parkrun # 60 | 8 Mar 14 |
| parkrun | 27:25 | | | | 198 | | | | Chelmsford Central | Chelmsford Central parkrun # 78 | 12 Jul 14 |
| parkrun | 27:34 | | | | 219 | | | | Chelmsford Central | Chelmsford Central parkrun # 75 | 21 Jun 14 |
| parkrun | 27:36 | | | | 161 | | | | Chelmsford Central | Chelmsford Central parkrun # 79 | 19 Jul 14 |
| parkrun | 27:57 | | | | 235 | | | | Chelmsford Central | Chelmsford Central parkrun # 73 | 7 Jun 14 |
| parkrun | 28:03 | | | | 160 | | | | Chelmsford Central | Chelmsford Central parkrun # 59 | 1 Mar 14 |
| parkrun | 28:05 | | | | 105 | | | | Chelmsford Central | Chelmsford Central parkrun # 57 | 15 Feb 14 |
| parkrun | 28:07 | | | | 224 | | | | Chelmsford Central | Chelmsford Central parkrun # 63 | 29 Mar 14 |
| parkrun | 28:23 | | | | 124 | | | | Chelmsford Central | Chelmsford Central parkrun # 51 | 4 Jan 14 |
| parkrun | 28:55 | | | | 161 | | | | Chelmsford Central | Chelmsford Central parkrun # 56 | 8 Feb 14 |
| parkrun | 28:59 | | | | 125 | | | | Chelmsford Central | Chelmsford Central parkrun # 50 | 1 Jan 14 |
| parkrun | 29:03 | | | | 212 | | | | Chelmsford Central | Chelmsford Central parkrun # 77 | 5 Jul 14 |
| parkrun | 29:05 | | | | 213 | | | | Chelmsford Central | Chelmsford Central parkrun # 55 | 1 Feb 14 |
| parkrun | 31:10 | | | | 230 | | | | Chelmsford Central | Chelmsford Central parkrun # 54 | 25 Jan 14 |
| parkrun | 31:16 | | | | 267 | | | | Chelmsford Central | Chelmsford Central parkrun # 62 | 22 Mar 14 |
| 2013 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:43 | | | | 147 | | | | Chelmsford Central | Chelmsford Central parkrun # 24 | 29 Jun 13 |
| parkrun | 26:59 | | | | 107 | | | | Chelmsford Central | Chelmsford Central parkrun # 25 | 13 Jul 13 |
| parkrun | 27:20 | | | | 137 | | | | Chelmsford Central | Chelmsford Central parkrun # 26 | 20 Jul 13 |
| parkrun | 27:21 | | | | 128 | | | | Chelmsford Central | Chelmsford Central parkrun # 16 | 4 May 13 |
| parkrun | 27:23 | | | | 154 | | | | Chelmsford Central | Chelmsford Central parkrun # 40 | 26 Oct 13 |
| parkrun | 27:31 | | | | 118 | | | | Chelmsford Central | Chelmsford Central parkrun # 19 | 25 May 13 |
| parkrun | 27:34 | | | | 113 | | | | Chelmsford Central | Chelmsford Central parkrun # 18 | 18 May 13 |
| parkrun | 27:37 | | | | 159 | | | | Chelmsford Central | Chelmsford Central parkrun # 29 | 10 Aug 13 |
| parkrun | 27:41 | | | | 111 | | | | Chelmsford Central | Chelmsford Central parkrun # 17 | 11 May 13 |
| parkrun | 27:52 | | | | 145 | | | | Chelmsford Central | Chelmsford Central parkrun # 47 | 14 Dec 13 |
| parkrun | 28:01 | | | | 94 | | | | Chelmsford Central | Chelmsford Central parkrun # 15 | 27 Apr 13 |
| parkrun | 28:01 | | | | 143 | | | | Chelmsford Central | Chelmsford Central parkrun # 39 | 19 Oct 13 |
| parkrun | 28:06 | | | | 147 | | | | Chelmsford Central | Chelmsford Central parkrun # 46 | 7 Dec 13 |
| parkrun | 28:22 | | | | 121 | | | | Chelmsford Central | Chelmsford Central parkrun # 21 | 8 Jun 13 |
| parkrun | 28:26 | | | | 89 | | | | Chelmsford Central | Chelmsford Central parkrun # 14 | 20 Apr 13 |
| parkrun | 28:40 | | | | 64 | | | | Chelmsford Central | Chelmsford Central parkrun # 12 | 6 Apr 13 |
| parkrun | 28:41 | | | | 129 | | | | Chelmsford Central | Chelmsford Central parkrun # 23 | 22 Jun 13 |
| parkrun | 28:54 | | | | 100 | | | | Chelmsford Central | Chelmsford Central parkrun # 13 | 13 Apr 13 |
| parkrun | 29:05 | | | | 64 | | | | Chelmsford Central | Chelmsford Central parkrun # 8 | 9 Mar 13 |
| parkrun | 29:47 | | | | 69 | | | | Chelmsford Central | Chelmsford Central parkrun # 7 | 2 Mar 13 |
| parkrun | 30:44 | | | | 74 | | | | Chelmsford Central | Chelmsford Central parkrun # 6 | 23 Feb 13 |
| parkrun | 31:23 | | | | 188 | | | | Chelmsford Central | Chelmsford Central parkrun # 48 | 21 Dec 13 |
| parkrun | 32:19 | | | | 83 | | | | Chelmsford Central | Chelmsford Central parkrun # 5 | 16 Feb 13 |
| parkrun | 32:53 | | | | 93 | | | | Maldon Prom | Maldon Prom parkrun # 18 | 25 Dec 13 |