Club: Serpentine Gender: Male Age Group: V40 County: Middlesex Region: London Nation: England

Lead Coach: David Chalfen

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 4:19.1 4:19.1 4:29.77 4:30.27 4:30.0 1500 3000 9:00.2 9:00.2 9:13.5 9:23.75 9:19.65 9:27.4 3000 5000 15:29.75 15:29.75 15:48.2 15:45.2 16:18.8 16:23.9 5000 10000 32:08.78 33:54.10 32:08.78 33:20.73 32:50.70 10000 5K 15:21 16:08 15:21 15:46 15:51 15:49 16:04 16:26 16:40 16:47 5K 17:21 17:42 18:01 parkrun 16:14 16:22 16:34 16:19 16:33 16:14 16:32 17:17 16:48 17:07 parkrun 17:31 10K 31:24 31:24 33:06 33:48 32:39 33:12 33:47 34:19 10K 10M 51:20 51:40 51:20 55:38 57:09 10M HM 69:02 70:05 69:02 71:36 71:36 73:02 72:26 74:36 HM Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 20M 1:53:02 1:53:02 1:58:02 20M Mar 2:22:29 2:22:29 2:25:57 2:29:13 2:27:15 2:30:45 2:32:37 2:42:29 2:43:49 Mar

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V35 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:22:29			2:22:33	20				Houston TX, USA	Chevron Houston Marathon	14 Jan 24
2023 V35 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
5K	16:08				19			3	Battersea Park	Sri Chinmoy 5K	13 Jun 23
2022 V35 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10M	51:40				28				Philadelphia, PA, USA	Blue Cross Broad Street Run	1 May 22
Mar	2:25:57	c			11				Indianapolis IN, USA	CNO Financial Indianapolis Monumental Marathon	5 Nov 22
2021 V35 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10000	33:54.10				5	2			Walthamstow	FASTFriday 10000m inc. England Athletics Championships	9 Jul 21
5K	15:21				5			2	Battersea Park	Sri Chinmoy 5K	2 Aug 21
5K	15:51				1			1	Battersea Park	Serpentine RC 5K Club Championship	22 Jul 21
parkrun	16:22				1			1	Finsbury Park	Finsbury Park parkrun # 510	24 Jul 21
10M	51:20	c			28				Philadelphia, PA, USA	Blue Cross Broad Street Run	10 Oct 21
2020 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
HM	70:05			70:05	6				Wokingham	Wokingham Half Marathon	23 Feb 20
2019 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10000	32:08.78				2	2			Catford	Ladywell 10000m	1 Sep 19
parkrun	16:34				2			1	Finsbury Park	Finsbury Park parkrun # 458	2 Mar 19
10K	31:24			31:28	69				Telford	Telford 10K	8 Dec 19
10K	32:56				8				London Victoria Park	Middlesex 10K	29 Sep 19
SHORT10K	30:53			30:57	62				Leeds	Age UK Leeds Abbey Dash 10K (23m Short)	27 Oct 19
HM	69:02			69:03	28				Cardiff	Cardiff Half Marathon	6 Oct 19
HM	71:07	c			61				Greenwich	Vitality Big Half Marathon	10 Mar 19
Mar	2:29:13	c			72				London	Virgin London Marathon	28 Apr 19
2018 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.1				1	ns			Battersea	Southern Athletics League Division 3N	23 Jun 18
3000	9:00.2				1	3			Paddington	Serpentine RC Club Championship 3000m	10 Jul 18
5000	15:29.75				13	5			Wimbledon	Hercules Wimbledon 5000m Festival Night	15 Aug 18
5000	15:42.1				1	ns			Battersea	Southern Athletics League Division 3N	23 Jun 18
10000	33:20.73				20	7			Catford	Kent AC Club & Open Championships	2 Sep 18
5K	15:46				7				London	Standard Chartered Great City 5K	17 Jul 18
5K	15:52				2				Battersea Park	Serpentine RC 5K Championships	26 Jul 18
parkrun	16:19				1			1	Finsbury Park	Finsbury Park parkrun # 430	18 Aug 18
parkrun	16:38				3				Finsbury Park	Finsbury Park parkrun # 422	12 May 18
8KXC	28:26				39				Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
9KMT	28:23				1	3			Glasgow	Lenzie Jog	2 Jan 18
10K	33:06				3				San Jose CA, USA	Rock 'N' Roll San Jose 10K	7 Oct 18
12KXC	43:28				15				Perivale	Middlesex County Championships	6 Jan 18
12KXC	46:38				298				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
HM	71:36	c			56				Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
HM	74:04				4				Richmond	Ranelagh Harriers Richmond Half Marathon	6 May 18
ZXC	26:16				67	O			Sunnyvale CA, USA	Santa Clara University Bronco Invitational	13 Oct 18
2017 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10000	32:50.70				5	5			Catford	Ladywell 10000m	3 Sep 17
4.26KL	13:41				2	L8			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
5K	15:51				7				Battersea Park	Serpentine RC 5K Championships	27 Jul 17
parkrun	16:33				1			1	Finsbury Park	Finsbury Park parkrun # 399	25 Nov 17
parkrun	16:43				1				Finsbury Park	Finsbury Park parkrun # 368	18 Mar 17
8KXC	26:00				48				Uxbridge	Start Fitness Metropolitan League	2 Dec 17
10K	33:48				3				Battersea Park	Self Transcendence Mad March 10K	4 Mar 17
Mar	2:27:15			2:27:20	75				Berlin, GER	BMW Berlin Marathon	24 Sep 17
2016 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
3000	9:13.5				1	B			Watford	Sweatshop Southern Athletics League Division 3N	9 Jul 16
5000	15:48.2				16	A			Catford	Kent AC 5000m Championships	15 Sep 16
5000	15:59.05				12				Lee Valley	South of England AA U20 / Senior Championships	11 Jun 16
5000	16:06.71				19	4			Wimbledon	Hercules Wimbledon 5000m Festival Night Open	17 Aug 16
5K	15:49				6				London	Standard Chartered Great City 5K	14 Jul 16
5K	15:55				10				Battersea Park	Assembly League 5K	2 Jun 16
5K	15:58				3				Battersea Park	Serpentine RC 5K Championships	28 Jul 16
parkrun	16:14				1				Crissy Field, USA	Crissy Field Parkrun #82	13 Aug 16
parkrun	16:19				4			1	Finsbury Park	Finsbury Park parkrun # 335	30 Jul 16
parkrun	16:35				1			1	Finsbury Park	Finsbury Park parkrun # 346	22 Oct 16
parkrun	17:02				3			1	Finsbury Park	Finsbury Park parkrun # 326	7 May 16
4ML	20:58				13	L7			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
8KXC	33:41				51				Horsenden Hill	Start Fitness Metropolitan League	16 Jan 16
10K	32:39	c			86				Leeds	Age UK Leeds Abbey Dash 10K	6 Nov 16
10K	32:56			33:01	53				London	Vitality London 10,000	30 May 16
10KNAD	33:51			33:51	2				Crouch End	Hornsey YMCA Crouch End 10K	15 May 16
15KXC	57:09				122				Parliament Hill	South of England Championships	30 Jan 16
10M	55:38				14				Twickenham	Cabbage Patch 10	16 Oct 16
HM	71:36			71:39	29				Cardiff	Cardiff Half Marathon	2 Oct 16
HM	72:47			72:50	49				Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
HM	72:50			72:52	25				Wokingham	Wokingham Half Marathon	21 Feb 16
20M	1:53:02			1:53:03	4				Ruislip	Finchley 20	13 Mar 16
Mar	2:30:45			2:30:50	109				London	Virgin London Marathon	24 Apr 16
2015 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.77				2	ns			Hemel Hempstead	Sweatshop Southern Athletics League Division 3NE	31 May 15
3000	9:23.75				3	ns			Hemel Hempstead	Sweatshop Southern Athletics League Division 3NE	31 May 15
5000	15:45.2				4	B			Catford	Kent AC 5000m Championships	10 Sep 15
5000	16:08.2				2	A			Newham	Sweatshop Southern Athletics League Division 3NE	15 Aug 15
10000	DNF				-	A			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	26 Jun 15
5K	16:04				10				Battersea Park	Serpentine RC 5K Championships	16 Jul 15
5K	16:06				15				Battersea Park	Assembly League 5K	4 Jun 15
5K	16:10				11				London	Standard Chartered Great City 5K	9 Jul 15
parkrun	16:32				1			1	Finsbury Park	Finsbury Park parkrun # 296	17 Oct 15
parkrun	16:39				1			1	Finsbury Park	Finsbury Park parkrun # 295	10 Oct 15
parkrun	16:56				2				Finsbury Park	Finsbury Park parkrun # 262	17 Jan 15
parkrun	17:14				1			1	Finsbury Park	Finsbury Park parkrun # 264	31 Jan 15
5.053KL	17:09				20	L2			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
5.14KL	16:46				25	L2			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
5.994KL	20:02				10	L5			Aldershot	Southern Men's 6-Stage Relays	20 Sep 15
8KXC	26:27				50				Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
8.6KMT	29:11				2				Kirkintilloch	Lenzie Jog	2 Jan 15
10K	33:12			33:14	9				Brighton	Brooks Brighton 10K	15 Nov 15
10K	33:28			33:32	92				London	Bupa London 10,000	25 May 15
10K	33:59				5				Battersea Park	Self Transcendence 10K	8 Aug 15
10.7ML	56:18				2	L20			Caernarfon	Welsh Castles Relay	7 Jun 15
HM	73:02			73:02	35				Glasgow	Bank of Scotland Great Scottish Half Marathon	4 Oct 15
HM	73:03			73:07	103				Reading	Reading Half Marathon (inc England Athletics Championships)	22 Mar 15
20M	1:58:02				8				Ruislip	Finchley 20	8 Mar 15
Mar	2:32:37			2:32:44	108				London	Virgin London Marathon	26 Apr 15
2014 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
1500	4:30.27				4	ns			Battersea Park	Sweatshop Southern Athletics League Division 3 North	12 Jul 14
1500	4:31.0				5	ns			Colchester	Sweatshop Southern Athletics League Division 3 North	21 Jun 14
3000	9:19.65				3	ns			Battersea Park	Sweatshop Southern Athletics League Division 3 North	12 Jul 14
5000	16:18.8				10	B			Catford	Ladywell 5000m	11 Sep 14
5000	16:42.8				1	B			Colchester	Sweatshop Southern Athletics League Division 3 North	21 Jun 14
4.3KL	14:17				40	L2			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
5K	16:26				20				London	Standard Chartered Great City 5K	10 Jul 14
5K	16:32				20				Battersea Park	Assembly League 5K	26 Jun 14
5K	16:39				18				Battersea Park	Serpentine Club Champs 5K	19 Jun 14
parkrun	17:17				3			1	Finsbury Park	Finsbury Park parkrun # 228	26 Apr 14
5.994KL	19:58				31	L3			Aldershot	Southern Men's 6 Stage Relays	21 Sep 14
7.664KL	26:45				18	L5			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
10K	33:47				16				London Victoria Park	Middlesex 10K (Inc Middlesex Champs)	27 Sep 14
10K	34:17				9				Battersea Park	Self Transcendence 10K	3 May 14
10K	34:28				5				Battersea Park	Summer League 10K	17 Aug 14
10K	34:55			34:56	53				Chichester	Chichester Priory 10K	9 Feb 14
10K	35:24				10				Battersea Park	Self Transcendence 10K	14 Jun 14
10K	35:28			35:29	177				London	Bupa London 10,000 (10K)	25 May 14
10KNAD	36:24			36:24	7				Crouch End	Hornsey YMCA Crouch End 10K	18 May 14
HM	72:26			72:28	44				Cardiff	Cardiff Half Marathon	5 Oct 14
HM	80:38			80:43	250				Reading	Reading Half Marathon	2 Mar 14
Mar	2:42:29			2:42:29	280				London	Virgin London Marathon	13 Apr 14
2013 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
1500	4:30.0				2	ns			Battersea Park	Sweatshop Southern Athletics League Division 3 N	20 Jul 13
1500	4:30.5				1	ns			Braintree	Sweatshop Southern Athletics League Division 3 N	10 Aug 13
3000	9:27.4				3	ns			Battersea Park	Sweatshop Southern Athletics League Division 3 N	20 Jul 13
5000	16:23.9				1	ns			Braintree	Sweatshop Southern Athletics League Division 3 N	10 Aug 13
4.819KL	16:58				52	L4			Sutton Coldfield	ERRA Men's 12-Stage Relays (Short Legs)	13 Apr 13
5K	16:40				19				London	Standard Chartered Great City 5K	11 Jul 13
parkrun	16:48				2				Milton Country	Cambridge parkrun # 178	27 Jul 13
parkrun	17:03				4				Milton Country	Cambridge parkrun # 173	22 Jun 13
parkrun	17:10				3			1	Finsbury Park	Finsbury parkrun # 201	2 Nov 13
parkrun	17:13				1			1	Finsbury Park	Finsbury parkrun # 200	26 Oct 13
parkrun	17:18				3				Finsbury Park	Finsbury parkrun # 177	11 May 13
parkrun	17:23				4				Finsbury Park	Finsbury parkrun # 181	15 Jun 13
10K	34:19				8				Battersea Park	Self Transcendence 10K	3 Aug 13
10M	57:09				32				Twickenham	Cabbage Patch 10	20 Oct 13
12.1ML	73:34				8	L3			Maentwrog	Welsh Castles Relay Stage 3	8 Jun 13
HM	74:36			74:38	56				Cardiff	Cardiff Half Marathon	6 Oct 13
Mar	2:43:49			2:44:31	322				London	Virgin London Marathon	21 Apr 13
2012 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
5K	16:47				26				London	Standard Chartered Great City 5K	12 Jul 12
parkrun	17:07				1				Hackney Marshes	Hackney Marshes parkrun # 86	4 Feb 12
parkrun	17:17				2				Hackney Marshes	Hackney Marshes parkrun # 88	18 Feb 12
parkrun	17:17				1				Finsbury Park	Finsbury parkrun # 124	12 May 12
parkrun	17:17				3				Marple	Marple parkrun # 1	26 May 12
parkrun	17:20				3				Finsbury Park	Finsbury parkrun # 108	14 Jan 12
parkrun	17:22				3				Finsbury Park	Finsbury parkrun # 129	16 Jun 12
parkrun	17:26				1				Hackney Marshes	Hackney Marshes parkrun # 85	28 Jan 12
parkrun	17:29				1				Finsbury Park	Finsbury parkrun # 136	4 Aug 12
parkrun	17:35				4				Finsbury Park	Finsbury parkrun # 130	23 Jun 12
2011 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
5K	17:21				41				London	Standard Chartered Great City Race	14 Jul 11
parkrun	17:31				1				Highbury Fields	Highbury Fields parkrun # 4	3 Dec 11
parkrun	17:35				2				Milton Country	Cambridge parkrun # 64	30 Apr 11
parkrun	17:35				2				Finsbury Park	Finsbury parkrun # 100	19 Nov 11
parkrun	17:38				7				Milton Country	Cambridge parkrun # 63	23 Apr 11
parkrun	17:53				2				Grovelands	Grovelands parkrun # 36	16 Apr 11
parkrun	17:55				4				Finsbury Park	Finsbury parkrun # 75	21 May 11
parkrun	17:58				3				Finsbury Park	Finsbury parkrun # 74	14 May 11
parkrun	18:03				3				Finsbury Park	Finsbury parkrun # 73	7 May 11
parkrun	18:07				2				Finsbury Park	Finsbury parkrun # 63	26 Feb 11
parkrun	18:09				2				Finsbury Park	Finsbury parkrun # 65	12 Mar 11
parkrun	18:10				1				Finsbury Park	Finsbury parkrun # 78	11 Jun 11
parkrun	18:10				1				Pymmes	Pymmes parkrun # 14	9 Jul 11
parkrun	18:19				5				Finsbury Park	Finsbury parkrun # 62	19 Feb 11
MarDH	2:53:44			2:53:49	15				Inverness	Baxters Loch Ness Marathon	2 Oct 11
2010 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
5K	17:42				43				London	Standard Chartered Great City 5K	15 Jul 10
2009 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
5K	18:01				62				London	Standard Chartered Great City Race	16 Jul 09

Total Performances: 157

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None