Club: Bristol & West/UWE Bristol/North Wales Gender: Male Age Group: SEN County: Avon Region: South West Nation: England

Lead Coach: Anthony Clarke

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:07.9 800 2:07.9 1500 4:30.3 4:30.3 4:37.9 1500 4:57.7 3000 9:35.54 9:35.54 9:40.71 9:51.13 3000 10:03.2i 9:58.01 5000 17:08.8 17:08.8 5000 5K 16:40 16:40 17:07 17:00 5K 17:41 18:12 parkrun 16:48 25:37 17:32 16:52 16:48 parkrun 19:06 5M 28:15 28:15 5M 10K 34:58 35:32 34:58 10K 38:23

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2016 SEN Bristol & West/UWE Bristol/North Wales
Event	Perf				Pos				Venue	Meeting	Date
3KXC	14:25				304				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
2015 SEN Bristol & West/UWE Bristol/North Wales
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:37				113				Princes	Princes parkrun # 209	21 Mar 15
12KXC	41:48				233				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
2014 U23 Bristol & West/UWE Bristol/North Wales
Event	Perf				Pos				Venue	Meeting	Date
3000	9:35.54				4	2			Stretford	Trafford Grand Prix	12 Aug 14
5K	16:40			16:40	10				Capenhurst	Urenco Capenhurst 5K	20 Aug 14
5K	17:12				6				Liverpool	North West 5K Grand Prix	1 Feb 14
SHORT5K	16:30			16:32	54				Christleton	Christleton 5K	23 May 14
parkrun	17:32				6				South Manchester	South Manchester parkrun # 243	4 Oct 14
parkrun	17:36				2			1	Princes	Princes parkrun # 157	15 Mar 14
parkrun	17:44				3			1	Princes	Princes parkrun # 190	8 Nov 14
parkrun	17:49				1			1	Princes	Princes parkrun # 165	10 May 14
parkrun	17:58				1			1	Princes	Princes parkrun # 194	6 Dec 14
parkrun	18:12				1			1	Penrhyn	Penrhyn parkrun # 2	22 Nov 14
5M	28:15				9				Liverpool	Tony Barnes Sefton Park 5	16 Jul 14
SHORT10K	34:35			34:37	95				Partington	Trafford 10K	9 Mar 14
2013 U23 Bristol & West/UWE Bristol/North Wales
Event	Perf				Pos				Venue	Meeting	Date
1500	4:30.3				2				Stoke Gifford	Bristol & West AC Open Meeting	23 Apr 13
3000	9:40.71				4				Yate	Avon League	21 Apr 13
3000	10:14.5				1				Stoke Gifford	Avon AA Open Meeting	14 May 13
5000	17:08.8				4	B			Yate	Plastics Plus Midland League Division 2	18 May 13
5K	17:07				6				Caernarfon	Plas Menai to Caernarfon 5K	14 Aug 13
parkrun	16:52				7				Cardiff	Cardiff parkrun # 269	6 Apr 13
parkrun	17:08				3				Princes	Princes parkrun # 100	9 Feb 13
parkrun	17:25				2				Little Stoke	Little Stoke parkrun # 24	27 Apr 13
parkrun	17:32				2				Little Stoke	Little Stoke parkrun # 36	20 Jul 13
parkrun	17:34				1				Little Stoke	Little Stoke parkrun # 32	22 Jun 13
parkrun	17:37				4				Princes	Princes parkrun # 134	12 Oct 13
parkrun	17:38				2				Little Stoke	Little Stoke parkrun # 26	11 May 13
parkrun	17:38				7				Princes	Princes parkrun # 143	14 Dec 13
parkrun	17:39				1				Little Stoke	Little Stoke parkrun # 20	30 Mar 13
parkrun	17:50				1			1	Princes	Princes parkrun # 137	2 Nov 13
parkrun	17:59				1				Little Stoke	Little Stoke parkrun # 17	2 Mar 13
parkrun	17:59				4				Little Stoke	Little Stoke parkrun # 34	6 Jul 13
parkrun	18:03				4				Little Stoke	Little Stoke parkrun # 35	13 Jul 13
parkrun	18:04				2			1	Princes	Princes parkrun # 136	26 Oct 13
parkrun	18:06				2			1	Princes	Princes parkrun # 145	28 Dec 13
parkrun	18:13				1				Little Stoke	Little Stoke parkrun # 15	16 Feb 13
parkrun	18:40				1				Little Stoke	Little Stoke parkrun # 19	16 Mar 13
parkrun	18:57				1				Little Stoke	Little Stoke parkrun # 22	13 Apr 13
10K	35:32	c			98				Bristol	Bristol 10K	5 May 13
10K	35:59				7				Caernarfon	Caernarfon 10K	1 Sep 13
2012 U23 Menai/UWE Bristol/North Wales
Event	Perf				Pos				Venue	Meeting	Date
1500	4:37.9				1				Colwyn Bay	Colwyn Bay Games	8 Sep 12
3000	9:51.13				20				Stretford	Trafford Grand Prix (Distance & Throws only)	7 Aug 12
5K	17:00				15				Bristol	Bridge Inn (Bristol) 5K Series	28 Feb 12
parkrun	16:48				6				Cardiff	Cardiff parkrun # 248	24 Nov 12
parkrun	17:15				2				Little Stoke	Little Stoke parkrun # 7	15 Dec 12
parkrun	18:19				3			1	Ashton Court	Ashton Court parkrun # 43	25 Feb 12
10K	34:58				6			3	Swindon	Swindon 10K	18 Nov 12
10K	37:28				5				Llandyrnog	Vale of Clwyd 10K	24 Mar 12
10K	37:35				20				Caernarfon	Ceir Cymru Caernarfon 10K (Inc Welsh Champs)	2 Sep 12
ZXC	38:38				234				Cardiff	BUCS Cross Country Championships	4 Feb 12
ZXC	39:34				43				Brecon	Gwent League	10 Nov 12
ZXC	42:21				57				Bristol	Gwent League	1 Dec 12
2011 U20 Menai/UWE Bristol/North Wales
Event	Perf				Pos				Venue	Meeting	Date
3000	10:03.2	i			5	B			Lee Valley	SESSA Championships	7 Dec 11
3000	10:09.15	i			10	h3			Sheffield	BUCS Indoor Championships	19 Feb 11
5K	17:41				22				Bristol	Bridge Inn (Bristol) 5K Series	29 Nov 11
parkrun	19:06				8			1	Ashton Court	Ashton Court parkrun # 27	5 Nov 11
10K	38:23			38:25	12				Cardiff	St David's Day 10K	6 Mar 11
ZXC	44:09				180				Birmingham	BUCS Cross Country Championships	5 Feb 11
2010 U20 Menai/North Wales
Event	Perf				Pos				Venue	Meeting	Date
3000	9:58.01				11	2			Stretford	Trafford Grand Prix Open	15 Jun 10
3000	10:07.48				27	1			Stretford	Trafford Grand Prix Open	1 Jun 10
3000	10:28.4	i							Lee Valley	SESSA Indoor Athletics Championships	8 Dec 10
5K	18:12				33				Bristol	Bridge Inn (Bristol) 5K Series	26 Oct 10
2009 U20 Menai
Event	Perf				Pos				Venue	Meeting	Date
ZXC	20:12				2				Wrexham	North Wales League	17 Jan 09
ZXC	23:11				15				Builth Wells	Welsh National Championships	1 Feb 09
ZXC	25:08				257				Nottingham	CAU Inter County Championships	7 Mar 09
2008 U17 Menai
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.9								Crewe	Cheshire League Match 2	20 Apr 08
ZXC	18:41				4				Wrexham	Majestic Travel North Wales League	12 Jan 08
ZXC	19:45				5				Oswestry	Majestic Travel North Wales League	9 Feb 08
ZXC	20:05				14				Wrexham	Welsh Inter Regional (inc Masters)	13 Dec 08
ZXC	20:19				18				Brecon	Welsh Schools Championships	8 Mar 08
ZXC	21:13				4				Northop	Gregson's Solicitors North Wales Championships	26 Jan 08
ZXC	23:38				10				Swansea	Welsh Cross Country Championships	24 Feb 08
ZFL	28:52				18				Bonaly	British & Irish Junior Championships	12 Oct 08
ZFL	59:58				108				Ljubljana, SLO	Šmarna Gora Race	4 Oct 08
2007 U17 Menai
Event	Perf				Pos				Venue	Meeting	Date
5KMT	17:23							2	Eryri	Race the Train	18 Jul 07
5.5KXC	19:50				15				Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
ZXC	16:00				4			4	Bangor	Majestic Travel North Wales League	24 Nov 07
ZXC	17:15				2			2	Colwyn Bay	Majestic Travel North Wales League	29 Sep 07
2006 U15 Menai
Event	Perf				Pos				Venue	Meeting	Date
1500	4:57.7								Wrexham	-	29 Jul 06

Total Performances: 79

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