Club: Southampton/Southampton Uni Gender: Male Age Group: U23 County: Hampshire Region: South East Nation: England

Lead Coach: Steven Phillips

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 1:55.62 1:58.74 1:55.62 1:57.03 2:01.2 2:09.5 2:33.14 2:41.5 800 1500 3:59.71 4:09.16 3:59.71 4:02.32 4:13.39 4:26.9 1500 3000 3000 5K 14:58 14:59 14:58 16:05 5K parkrun 15:51 16:01 16:08 15:51 16:05 20:39 20:04 19:40 18:38 22:08 parkrun 10K 32:07 32:07 32:36 32:57 38:36 39:31 10K

Performances	Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 U23 Southampton/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.74				6	6			Watford	Watford Harriers Open Graded Meetings	14 May 25
800	1:59.84				5	h1			Sportcity	BUCS Athletics: Outdoor Championships	3 May 25
1500	4:09.16				12	12			Wimbledon	Hercules Wimbledon AC 1500m Festival Night	28 May 25
5K	14:59			15:00	13	R3			Battersea Park	Friday Night 5K Under the Lights	13 Mar 25
5K	15:16			15:16		C			Battersea Park	Friday Night 5K Under the Lights	27 Feb 25
parkrun	16:01				1			1	Southampton	Southampton parkrun # 592	8 Mar 25
10KXC	33:13				30				Prospect Park	Hampshire League	11 Jan 25
10.87KXC	36:09				141				Cardiff	BUCS Championship	1 Feb 25
2024 U23 Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.62				4	10			Watford	Watford Harriers Open Graded Meetings	4 Sep 24
800	1:56.74				1	B			Winchester	Southern Athletics League - Division 1	17 Aug 24
1500	3:59.71				3	1			Bury	Trafford AC Grand Prix	6 Aug 24
1500	3:59.92				1	7			Watford	Watford Harriers Open Graded Meetings	21 Aug 24
3000	DNF				-	3			Watford	Watford Harriers Open Graded Meetings	4 Sep 24
5K	14:58			15:00	16	R3			Battersea Park	Friday Night 5K Under the Lights	15 Mar 24
parkrun	16:08				1				Alstervorland, GER	Alstervorland parkrun # 191	3 Feb 24
parkrun	18:36				1			1	Hogmoor Inclosure	Hogmoor Inclosure parkrun # 243	9 Mar 24
parkrun	20:10				7				Clitheroe Castle	Clitheroe Castle parkrun # 265	25 Dec 24
parkrun	29:54				644				Southampton	Southampton parkrun # 536	24 Feb 24
5.848KL	19:21				52	L3			Sutton Park	ERRA Men's National 6-Stage Relays	5 Oct 24
9.75KXC	34:38				32				Wellesley Woodlands	Hampshire League	9 Nov 24
10K	32:07			32:07	196				Telford	Telford 10K	15 Dec 24
10KXC	34:34				19				Popham Airfield	Hampshire League	12 Oct 24
2023 U23 Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.03				4	h5			Sportcity	BUCS Outdoor Athletics Championships	29 Apr 23
1500	4:02.32				1	14			Watford	Watford Harriers Open Graded Meetings	3 May 23
parkrun	15:51				1				Amsterdamse Bos, NED	Amsterdamse Bos parkrun # 67	28 Jan 23
parkrun	16:23				1				Alstervorland, GER	Alstervorland parkrun # 185	16 Dec 23
parkrun	17:43				2				Chester	Chester parkrun # 300	23 Sep 23
parkrun	18:17				1			1	Clitheroe Castle	Clitheroe Castle parkrun # 166	7 Jan 23
parkrun	18:23				1			1	Hyndburn	Hyndburn parkrun # 211	3 Jun 23
parkrun	19:52				1				Alstervorland, GER	Alstervorland parkrun # 183	2 Dec 23
parkrun	32:02				56			1	Hyndburn	Hyndburn parkrun # 242	30 Dec 23
10K	32:36			32:40	64				Clitheroe	Ribble Valley 10K (inc North of England Championships)	31 Dec 23
10.5KXC	37:52				134				Pembrey Country Park	BUCS Cross Country Championships	4 Feb 23
2022 U20 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
5K	16:05				3			1	Portsmouth	Lakeside 5K Series	24 Aug 22
5K	16:25				3			1	Portsmouth	Lakeside 5K Series	27 Jul 22
parkrun	16:05				6			1	Southampton	Southampton parkrun # 462	15 Oct 22
parkrun	16:12				1			1	Southampton	Southampton parkrun # 468	26 Nov 22
parkrun	16:16				2			1	Southampton	Southampton parkrun # 458	17 Sep 22
parkrun	16:21				1			1	Southampton	Southampton parkrun # 454	20 Aug 22
parkrun	16:58				3			1	Southampton	Southampton parkrun # 441	14 May 22
parkrun	17:02				6				Southampton	Southampton parkrun # 431	5 Mar 22
parkrun	17:10				4			1	Southampton	Southampton parkrun # 440	7 May 22
parkrun	17:31				3			1	Southampton	Southampton parkrun # 449	9 Jul 22
parkrun	18:19				6			1	Southampton	Southampton parkrun # 424	15 Jan 22
parkrun	18:47				2			1	Itchen Valley Country	Itchen Valley Country parkrun # 45	21 May 22
parkrun	20:37				51			1	Southampton	Southampton parkrun # 450	16 Jul 22
10K	32:57			32:57	55			9	Clitheroe	Ribble Valley 10K	27 Dec 22
10KXC	32:37				31			6	Bournemouth	Hampshire League	3 Dec 22
2021 U20 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.2				1	B			Lancaster	Youth Development League Upper Northern Lancashire	30 May 21
1500	4:13.39				2	5			Stretford	Trafford Senior Open	9 May 21
1500	4:17.57				1	4			Stretford	Trafford Senior Open	24 Apr 21
10K	38:36			38:47	232			16	Clitheroe	Ribble Valley 10K	27 Dec 21
2020 U20 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:39				1			1	Hyndburn	Hyndburn parkrun # 107	4 Jan 20
6KXC	24:30				11			8	Lancaster	Mid Lancs League	29 Feb 20
6.2KXC	25:02				125				Bedale	Northern Counties Championships	25 Jan 20
2019 U17 Ribble Valley AC (Defunct)
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.5				5				Blackburn	Mid Lancashire League	13 Apr 19
1500	4:26.9				5				Blackpool	Lancashire County Schools Championships	8 Jun 19
1500	4:27.1				6				Preston	Mid Lancashire League	1 Jun 19
1500	4:30.4				4				Blackburn	Mid Lancashire League	13 Apr 19
1500	4:31.1				2				Hyndburn	Mid Lancashire League	4 May 19
parkrun	20:04				5			1	Hyndburn	Hyndburn parkrun # 64	26 Jan 19
parkrun	20:11				5				Hyndburn	Hyndburn parkrun # 74	20 Apr 19
parkrun	20:16				4				Hyndburn	Hyndburn parkrun # 72	30 Mar 19
parkrun	20:37				5			1	Hyndburn	Hyndburn parkrun # 69	9 Mar 19
5.5KXC	21:22				27				Blackburn	Lancashire County Schools' Championships	2 Feb 19
5.8KXC	20:01				15			12	Burnley	Mid Lancs League	12 Jan 19
10K	39:31			39:34	21			3	Accrington	Accrington Runners 10K	27 Oct 19
ZXC	20:22				21				Blackburn	Lancashire County Championships	5 Jan 19
2018 U17 Ribble Valley AC (Defunct)
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:40				1			1	Hyndburn	Hyndburn parkrun # 32	9 Jun 18
parkrun	20:15				1			1	Hyndburn	Hyndburn parkrun # 30	19 May 18
parkrun	20:22				3			1	Hyndburn	Hyndburn parkrun # 57	1 Dec 18
parkrun	21:38				4			1	Hyndburn	Hyndburn parkrun # 25	7 Apr 18
2017 U15 Ribble Valley AC (Defunct)
Event	Perf				Pos				Venue	Meeting	Date
3.8KXC	14:59				24				Blackburn	Lancashire County Championships	7 Jan 17
parkrun	18:38				11			1	Heaton Park	Heaton Park parkrun # 388	28 Oct 17
2016 U15 Ribble Valley AC (Defunct)
Event	Perf				Pos				Venue	Meeting	Date
800	2:33.14				6	2			Stretford	Trafford AC Medal Open Meeting	30 May 16
3KXC	13:36				15				Blackburn	Lancashire County Championships	9 Jan 16
3.9KXC	17:16				29				Cuerden Valley Park	Mid Lancs League	29 Oct 16
parkrun	22:08				11				Witton	Witton parkrun # 30	16 Apr 16
parkrun	23:16				10			1	Witton	Witton parkrun # 24	5 Mar 16
2015 U13 Ribble Valley AC (Defunct)
Event	Perf				Pos				Venue	Meeting	Date
3KXC	13:53				228				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
ZXC	12:01				15				Wythenshawe Park	Manchester Area League	14 Feb 15
ZXC	12:33				5				Blackburn	Lancashire County Championships	3 Jan 15
ZXC	15:17				26				Heaton Park	Manchester Area League	10 Jan 15
2014 U13 Ribble Valley AC (Defunct)
Event	Perf				Pos				Venue	Meeting	Date
800	2:41.5				5	h1			Blackpool	Lancashire County Championships	25 May 14
ZXC	6:22				9				Blackburn	Lancashire County Championships	4 Jan 14
ZXC	8:25				22				Boggart Hole Clough	Manchester Area League	12 Jan 14
ZXC	13:00				16				Sherdley Park	Manchester Area League	8 Nov 14
2013 U11 Ribble Valley AC (Defunct)
Event	Perf				Pos				Venue	Meeting	Date
ZXC	9:35				15				Sherdley Park	Manchester Area League	7 Dec 13

Total Performances: 88

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