Club: Colchester H Gender: Male Age Group: V50 County: Essex Region: East Nation: England

Lead Coach: Richard Pickering 2017-

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 4:49.0 4:49.0 1500 3000 10:06.5 10:06.5 3000 5000 17:35.5 17:35.5 5000 5K 16:59 16:59 17:03 17:19 17:39 18:40 5K parkrun 17:10 24:49 17:10 17:27 17:31 17:45 18:14 parkrun 5M 28:25 28:32 28:25 5M 10K 35:46 35:58 35:46 35:52 35:51 38:38 10K 10M 58:57 58:57 10M HM 77:15 77:44 77:15 78:07 79:24 82:55 HM Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 20M 2:05:13 2:06:49 2:05:18 2:05:13 2:15:43 20M Mar 2:50:50 2:53:11 2:50:50 2:55:30 3:03:44 Mar

Performances	Submit
2013 2014 2015 2016 2017 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V50 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:49				100				Kraków, POL	Kraków parkrun # 587	18 Oct 25
2017 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:49.0				4	ns			Chelmsford	Sweatshop Southern Athletics League Division 1	8 Jul 17
1500	4:50.9				5	ns			Colchester	Sweatshop Southern Athletics League Division 1	17 Jun 17
3000	10:06.5				2	ns			Chelmsford	Sweatshop Southern Athletics League Division 1	8 Jul 17
5000	17:35.5				1	ns			Colchester	Sweatshop Southern Athletics League Division 1	17 Jun 17
5K	17:02				1				Maldon	Maldon Summer Handicap 5K Series	13 Jul 17
5K	16:59			17:02	63			5	Ipswich	Ipswich Building Society Twilight 5K	18 Aug 17
5KL	17:23				3	L3			Harwich	Essex Relay Championships	18 Mar 17
5KXCL	15:50				4	L4			North Ockendon	Essex County Relay Championships	7 Oct 17
parkrun	17:10				4			1	Mersea Island	Mersea Island parkrun # 32	22 Jul 17
parkrun	17:38				3			1	Chelmsford Central	Chelmsford Central parkrun # 245	19 Aug 17
parkrun	17:39				1			1	Mersea Island	Mersea Island parkrun # 21	6 May 17
parkrun	17:44				3			1	Mersea Island	Mersea Island parkrun # 17	8 Apr 17
parkrun	17:47				2			1	Colchester Castle	Colchester Castle parkrun # 236	30 Sep 17
parkrun	17:48				1			1	Great Notley	Great Notley parkrun # 163	8 Jul 17
parkrun	17:56				3			1	Colchester Castle	Colchester Castle parkrun # 229	12 Aug 17
parkrun	18:02				4				Bury St Edmunds	Bury St Edmunds parkrun # 207	24 Jun 17
parkrun	18:06				1			1	Mersea Island	Mersea Island parkrun # 18	15 Apr 17
parkrun	18:10				3			1	Colchester Castle	Colchester Castle parkrun # 239	21 Oct 17
parkrun	18:15				1			1	Great Notley	Great Notley parkrun # 143	18 Feb 17
parkrun	18:16				8				Colchester Castle	Colchester Castle parkrun # 211	1 Apr 17
parkrun	18:27				1			1	Mersea Island	Mersea Island parkrun # 40	16 Sep 17
parkrun	18:41				4			1	Colchester Castle	Colchester Castle parkrun # 238	14 Oct 17
parkrun	18:59				2				Mersea Island	Mersea Island parkrun # 15	25 Mar 17
parkrun	19:00				2			1	Great Notley	Great Notley parkrun # 140	28 Jan 17
parkrun	19:18				2			1	Mersea Island	Mersea Island parkrun # 8	4 Feb 17
parkrun	20:31				3				Mersea Island	Mersea Island parkrun # 55	30 Dec 17
parkrun	21:58				14				Mersea Island	Mersea Island parkrun # 29	1 Jul 17
parkrun	22:55				17				Mersea Island	Mersea Island parkrun # 41	23 Sep 17
5.25KL	NT				88	L4			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
5M	28:32			28:32	5			1	Witham	Witham May Day 5	1 May 17
5.5MMT	71:00				44				Recreation Road	Recreation 5.5	28 Jun 17
10K	35:58			35:58	6			1	Colchester	Colchester 10K	14 May 17
10K	36:59				16			2	Langham	Langham 10K	10 Sep 17
7MMT	60:00				9				Colchester	Recreation 7	26 Apr 17
HM	77:44			77:47	17			4	Great Bentley	Great Bentley Half Marathon	5 Feb 17
HM	77:52			77:52	11			2	Colchester	Colchester Half Marathon	12 Mar 17
20M	2:06:49				45			13	Langham	Essex 20	5 Mar 17
Mar	2:53:11	c			1092			226	London	Virgin London Marathon	23 Apr 17
ZXC	31:58				48			14	Gloucester Park	Essex League	11 Feb 17
ZXC	43:15				43				Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
ZXC	51:26				60			20	Bury St. Edmunds	Eastern Counties Championships	18 Nov 17
2016 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	17:03				3				Maldon	Maldon Summer Handicap 5K Series	30 Jun 16
5K	17:05				6				Maldon	Maldon Summer Handicap 5K Series	9 Jun 16
5K	17:13				3				Maldon	Maldon Summer Handicap 5K Series	21 Jul 16
5K	17:14				3				Maldon	Maldon Summer Handicap 5K Series	19 May 16
5KL	17:19				1	L2			Harwich	Essex Relay Championships	19 Mar 16
5KXCL	15:55				3	L4			Hockley	Essex County Relay Championships	24 Sep 16
parkrun	17:27				2			1	Colchester Castle	Colchester Castle parkrun # 173	23 Jul 16
parkrun	17:34				2			1	Colchester Castle	Colchester Castle parkrun # 147	23 Jan 16
parkrun	17:39				6			1	Colchester Castle	Colchester Castle parkrun # 194	17 Dec 16
parkrun	17:43				3			1	Colchester Castle	Colchester Castle parkrun # 178	27 Aug 16
parkrun	17:43				1			1	Colchester Castle	Colchester Castle parkrun # 186	22 Oct 16
parkrun	17:47				1			1	Great Notley	Great Notley parkrun # 103	28 May 16
parkrun	17:51				2			1	Colchester Castle	Colchester Castle parkrun # 166	4 Jun 16
parkrun	17:51				2			1	Colchester Castle	Colchester Castle parkrun # 179	3 Sep 16
parkrun	17:54				2			1	Colchester Castle	Colchester Castle parkrun # 181	17 Sep 16
parkrun	17:55				1			1	Colchester Castle	Colchester Castle parkrun # 169	25 Jun 16
parkrun	17:56				2			1	Colchester Castle	Colchester Castle parkrun # 161	30 Apr 16
parkrun	18:25				9				Colchester Castle	Colchester Castle parkrun # 195	24 Dec 16
parkrun	18:37				4				Colchester Castle	Colchester Castle parkrun # 159	16 Apr 16
parkrun	24:53				125				Colchester Castle	Colchester Castle parkrun # 156	26 Mar 16
8KXC	31:14				29			6	Horseheath	Essex League	19 Nov 16
8KXC	NT				12				Writtle	Essex County U13 / U15 / Veterans' Championships	26 Nov 16
5M	28:25				12			3	Witham	Witham May Day 5	2 May 16
5MXC	NT				6			2	Hadleigh	53-12 League	24 Jan 16
8.1KXC	25:20				52			11	Chelmsford	Essex League	29 Oct 16
8.1KXC	NT				12			4	Ipswich	53-12 League	28 Feb 16
10K	35:46			35:48	14			2	Felsted	Felsted 10K	10 Jul 16
10K	35:51			35:52	7			2	Langham	Langham 10K	11 Sep 16
10K	36:20			36:20	6			2	Colchester	Colchester 10K	8 May 16
10M	58:57				11			2	Tiptree	Tiptree 10	9 Oct 16
10M	59:25			59:25	6			1	Great Baddow	Edmund Carr Great Baddow 10	15 May 16
HM	77:15			77:16	9			4	Colchester	Colchester Half Marathon	13 Mar 16
HM	78:33			78:35	14			1	Pleshey	Pleshey & Essex Half Marathon	2 Oct 16
HM	79:14			79:16	14			3	Southend	Southend Half Marathon	12 Jun 16
HM	81:05			81:06	5			2	Ipswich	Larking Gowen Ipswich Half Marathon	18 Sep 16
20M	2:05:18				36			9	Langham	Essex 20 (Inc Essex Championships)	6 Mar 16
Mar	2:50:50			2:51:33	936			176	London	Virgin London Marathon	24 Apr 16
ZXC	31:00				25			6	Chingford	Essex League	2 Jan 16
ZXC	31:03				29			10	Colchester	Essex League	7 Feb 16
ZXC	44:56				40				Claybury	Essex County Championships	9 Jan 16
ZXC	NT				10			4	Springfield	53-12 League	14 Feb 16
ZXC	NT				22			4	Colchester	53-12 League	6 Nov 16
ZXC	NT				14			2	Gosfield	53-12 League	11 Dec 16
2015 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	17:19				6				Maldon	Maldon Summer Handicap 5K Series	21 May 15
5K	17:23				4				Maldon	Maldon Summer Handicap 5K Series	23 Jul 15
5K	17:34				1			1	Clacton-on-Sea	Clacton Summer 5K Series	26 Jun 15
5K	17:50				4				Maldon	Maldon Summer Handicap 5K Series	11 Jun 15
parkrun	17:31				5			1	Colchester Castle	Colchester Castle parkrun # 118	18 Jul 15
parkrun	17:32				3			1	Colchester Castle	Colchester Castle parkrun # 96	7 Feb 15
parkrun	17:35				1			1	Colchester Castle	Colchester Castle parkrun # 119	25 Jul 15
parkrun	17:37				2			1	Colchester Castle	Colchester Castle parkrun # 140	19 Dec 15
parkrun	17:39				1			1	Colchester Castle	Colchester Castle parkrun # 110	16 May 15
parkrun	17:39				2			1	Colchester Castle	Colchester Castle parkrun # 120	1 Aug 15
parkrun	17:49				2			1	Colchester Castle	Colchester Castle parkrun # 129	3 Oct 15
parkrun	17:50				2			1	Colchester Castle	Colchester Castle parkrun # 94	24 Jan 15
parkrun	17:50				3			1	Colchester Castle	Colchester Castle parkrun # 108	2 May 15
parkrun	17:54				2			1	Colchester Castle	Colchester Castle parkrun # 107	25 Apr 15
parkrun	17:59				2			1	Great Notley	Great Notley parkrun # 70	24 Oct 15
parkrun	18:01				5				Colchester Castle	Colchester Castle parkrun # 121	8 Aug 15
parkrun	18:09				3			1	Colchester Castle	Colchester Castle parkrun # 115	27 Jun 15
parkrun	18:12				4			1	Colchester Castle	Colchester Castle parkrun # 106	18 Apr 15
parkrun	18:14				3			1	Pomphrey Hill	Pomphrey Hill parkrun # 67	6 Jun 15
parkrun	18:15				2			1	Colchester Castle	Colchester Castle parkrun # 92	10 Jan 15
parkrun	18:16				6				Colchester Castle	Colchester Castle parkrun # 98	21 Feb 15
parkrun	18:16				5				Colchester Castle	Colchester Castle parkrun # 109	9 May 15
parkrun	18:28				1			1	Colchester Castle	Colchester Castle parkrun # 136	21 Nov 15
parkrun	18:51				12				Colchester Castle	Colchester Castle parkrun # 99	28 Feb 15
parkrun	19:52				11				Colchester Castle	Colchester Castle parkrun # 93	17 Jan 15
10K	35:52			35:54	4			3	Colchester	Colchester 10K	10 May 15
10K	36:00			36:12	250			18	London	Bupa London 10,000	25 May 15
10K	36:39			36:40	9			4	Langham	Langham 10K	6 Sep 15
HM	78:07			78:10	18			1	Pleshey	Pleshey & Essex Half Marathon	13 Sep 15
HM	79:06			79:08	9			3	Colchester	Colchester Half Marathon	29 Mar 15
HM	81:14	c			19			2	Southend	Southend Half Marathon	14 Jun 15
HM	81:49			81:51	11			1	Ipswich	Larking Gowen Ipswich Half Marathon	20 Sep 15
HMNAD	82:27			82:27	5			2	Clacton-on-Sea	Clacton Half Marathon	9 Aug 15
20M	2:05:13				17			6	Langham	Essex 20	15 Mar 15
Mar	2:55:30			2:55:39	45			6	Brighton	Brighton Marathon	12 Apr 15
ZXC	28:54				12				Colchester	Essex County U13/U15/Veterans' Championships	28 Nov 15
ZXC	30:06				31			8	Colchester	Essex League	31 Jan 15
ZXC	31:58				39			7	Horseheath	Essex League	14 Nov 15
ZXC	32:47				36			5	One Tree Hill	Essex League	10 Oct 15
ZXC	33:08				47			8	Chingford	Essex League	10 Jan 15
ZXC	33:52				32			7	Hockley	Essex League	31 Oct 15
ZXC	NT				23			5	Halstead	53-12 League	6 Dec 15
ZXCL	16:19				12	L1			Southend	Essex County Relay Championships	26 Sep 15
2014 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	17:39				4				Maldon	Maldon Summer Handicap 5K Series	3 Jul 14
5K	17:43				4				Maldon	Maldon Summer Handicap 5K Series	22 May 14
5K	18:05				9				Maldon	Maldon Summer Handicap 5K Series	24 Jul 14
5K	18:07				5				Maldon	Maldon Summer Handicap 5K Series	12 Jun 14
parkrun	17:45				7				Colchester Castle	Colchester Castle parkrun # 70	23 Aug 14
parkrun	17:48				5				Colchester Castle	Colchester Castle parkrun # 69	16 Aug 14
parkrun	17:52				3			1	Colchester Castle	Colchester Castle parkrun # 81	8 Nov 14
parkrun	17:58				2			1	Colchester Castle	Colchester Castle parkrun # 47	22 Feb 14
parkrun	18:04				2			1	Colchester Castle	Colchester Castle parkrun # 42	18 Jan 14
parkrun	18:09				2			1	Colchester Castle	Colchester Castle parkrun # 68	9 Aug 14
parkrun	18:09				7				Colchester Castle	Colchester Castle parkrun # 76	4 Oct 14
parkrun	18:13				8				Colchester Castle	Colchester Castle parkrun # 58	17 May 14
parkrun	18:22				3				Colchester Castle	Colchester Castle parkrun # 43	25 Jan 14
parkrun	18:26				5				Colchester Castle	Colchester Castle parkrun # 54	19 Apr 14
parkrun	18:27				5				Colchester Castle	Colchester Castle parkrun # 64	28 Jun 14
parkrun	18:28				6				Colchester Castle	Colchester Castle parkrun # 60	31 May 14
parkrun	18:30				6				Colchester Castle	Colchester Castle parkrun # 53	12 Apr 14
parkrun	38:56				164				Colchester Castle	Colchester Castle parkrun # 45	8 Feb 14
10K	35:51				30			6	Chelmsford	Chelmsford 10K (inc Essex Championships)	23 Nov 14
10K	36:15				12				Langham	Langham 10K	7 Sep 14
10K	36:25			36:26	12				Colchester	Colchester 10K	11 May 14
10K	37:30			37:35	338				London	Bupa London 10,000 (10K)	25 May 14
HM	79:24			79:30	87				Peterborough	Perkins Great Eastern Run Half Marathon	12 Oct 14
HM	80:20			80:23	18				Pleshey	Pleshey & Essex Half Marathon	21 Sep 14
HM	82:06				17				Colchester	Colchester Half Marathon	16 Mar 14
HM	83:11			83:14	22				Southend	Southend Half Marathon	8 Jun 14
20M	2:15:43				36				Langham	Essex 20	9 Mar 14
Mar	3:03:44				134			47	Brighton	Brighton Marathon	6 Apr 14
ZXC	27:14				45				Southend	Essex League	11 Jan 14
ZXC	27:31				48			9	Braintree	Essex League	6 Dec 14
ZXC	28:11				58			13	Chelmsford	Essex League	15 Nov 14
ZXC	31:04				43				Chingford	Essex League	8 Feb 14
ZXC	32:12				41			9	Thurrock	Essex League	18 Oct 14
ZXC	36:03				17				Ilford	Essex County Veterans' Championships	29 Nov 14
ZXC	48:04				64				Colchester	Essex County Championships	4 Jan 14
ZXC	NT				17			4	Braintree	53-12 League	26 Oct 14
ZXCL	16:42				10	L2			Hockley	Essex County Relay Championships	27 Sep 14
2013 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	18:40				6				Maldon	Maldon Summer Handicap 5K Series	1 Aug 13
5K	19:00				7				Maldon	Maldon Summer Handicap 5K Series	4 Jul 13
parkrun	18:14				2				Colchester Castle	Colchester Castle parkrun # 19	17 Aug 13
parkrun	18:16				3				Colchester Castle	Colchester Castle parkrun # 23	21 Sep 13
parkrun	18:21				2			1	Colchester Castle	Colchester Castle parkrun # 28	26 Oct 13
parkrun	18:22				3			1	Colchester Castle	Colchester Castle parkrun # 18	10 Aug 13
parkrun	18:34				1			1	Colchester Castle	Colchester Castle parkrun # 13	29 Jun 13
parkrun	18:34				4				Colchester Castle	Colchester Castle parkrun # 38	28 Dec 13
parkrun	18:40				5				Colchester Castle	Colchester Castle parkrun # 21	7 Sep 13
parkrun	18:42				8				Colchester Castle	Colchester Castle parkrun # 12	22 Jun 13
parkrun	18:45				7				Colchester Castle	Colchester Castle parkrun # 11	15 Jun 13
parkrun	18:45				7				Colchester Castle	Colchester Castle parkrun # 17	3 Aug 13
parkrun	18:45				4				Colchester Castle	Colchester Castle parkrun # 29	2 Nov 13
parkrun	18:46				6			1	Colchester Castle	Colchester Castle parkrun # 7	18 May 13
parkrun	18:51				8				Colchester Castle	Colchester Castle parkrun # 9	1 Jun 13
parkrun	18:57				6				Colchester Castle	Colchester Castle parkrun # 14	6 Jul 13
parkrun	19:00				6				Colchester Castle	Colchester Castle parkrun # 5	4 May 13
parkrun	19:18				15				Colchester Castle	Colchester Castle parkrun # 4	27 Apr 13
parkrun	19:35				9				Colchester Castle	Colchester Castle parkrun # 3	20 Apr 13
parkrun	22:00				31				Colchester Castle	Colchester Castle parkrun # 22	14 Sep 13
10K	38:38				33				Colchester	Colchester 10K	12 May 13
10K	40:03				60				Felsted	Felsted 10K	14 Jul 13
HM	82:55			83:01	131				Peterborough	Perkins Great Eastern Run Half Marathon	13 Oct 13
HM	85:37			85:39	60				Southend	Southend Half Marathon	9 Jun 13
HM	91:50			92:18	135				Colchester	Colchester Half Marathon	17 Mar 13
ZXC	30:37				69				Chelmsford	Essex League	7 Dec 13
ZXC	31:52				70				Braintree	Essex League	19 Oct 13
ZXC	32:15				77				Basildon	Essex League	16 Nov 13
ZXC	NT				22				Harwich	53-12 League	1 Dec 13
ZXC	NT				31				Halstead	53-12 League	8 Dec 13

Total Performances: 195

Please see the Submit section for details of how to notify us of any missing performances.

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