Club: London Heathside Gender: Male Age Group: V35 County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 Mile 5:01.2 5:01.2 Mile 3000 9:55.66 9:55.66 3000 5000 17:26.9 17:26.9 17:58.18 19:17.38 5000 10000 35:47.6 35:47.6 10000 1M 5:08 5:08 1M 2M 11:16 11:16 2M 5K 17:40 17:41 17:40 20:04 5K parkrun 17:26 17:26 18:22 20:43 20:35 parkrun 5M 35:08 35:08 5M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 10K 36:03 36:03 37:39 43:53 40:26 41:26 41:59 10K 10M 60:27 60:27 62:21 67:44 68:48 10M HM 79:59 80:42 79:59 84:24 89:56 94:54 89:40 HM 1:56:14 20M 2:13:56 2:13:56 2:24:24 20M Mar 2:54:57 2:54:57 3:13:46 3:21:19 Mar

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
8KXC	30:25				119				Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
8KXC	33:51				82				Trent Park	Start Fitness Metropolitan League	10 Feb 18
12KXC	50:39				651				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
HM	80:42			80:47	47				Watford	Watford Half Marathon	4 Feb 18
2017 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:01.2				7	12			Finsbury Park	Golden Stag Mile	22 Jun 17
3000	9:55.66				4	ns			Finsbury	Sweatshop Southern Athletics League Division 2E	8 Jul 17
5000	17:26.9				7	1			Finsbury Park	London Heathside AC Club Championships	5 Sep 17
10000	35:47.6				1	C			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open	30 Jun 17
10000	36:12.03				9	3			Catford	Ladywell 10000m	3 Sep 17
1M	5:08			5:11	53	AdM 1			London	Vitality Westminster Mile	28 May 17
4.26KL	14:44				15	L12			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
5K	17:41				13				London Hyde Park	Harbour Club Last Friday of the Month 5K	28 Jul 17
5K	17:51				20				London Hyde Park	Brooks Serpentine Last Friday 5K	28 Apr 17
5K	18:02				20				Battersea Park	Self Transcendence 5K	19 Jun 17
parkrun	17:26				7				Hackney Marshes	Hackney Marshes parkrun # 381	7 Oct 17
parkrun	17:50				3				Finsbury Park	Finsbury Park parkrun # 367	11 Mar 17
parkrun	18:28				10				Huddersfield	Huddersfield parkrun # 341	23 Dec 17
parkrun	18:51				2			1	Lymington Woodside	Lymington Woodside parkrun # 30	28 Jan 17
parkrun	18:57				2				Ally Pally	Ally Pally parkrun # 281	3 Jun 17
parkrun	18:58				2			1	Ally Pally	Ally Pally parkrun # 283	17 Jun 17
parkrun	19:00				1			1	Guernsey	Guernsey parkrun # 57	6 May 17
parkrun	19:24				5				Ally Pally	Ally Pally parkrun # 278	13 May 17
parkrun	21:30				13				Ally Pally	Ally Pally parkrun # 280	27 May 17
5.25KL	17:45				57	L3			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
7.8KXC	28:35				152				Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
8KXC	28:09				133				Uxbridge	Start Fitness Metropolitan League	2 Dec 17
8KXC	30:01				118				Claybury Park	Start Fitness Metropolitan League	14 Oct 17
8KXC	31:58				164				Trent Park	Start Fitness Metropolitan League	14 Jan 17
8KXC	32:02				95				Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
5MXC	28:20				27				Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	28 Oct 17
10K	36:03				52				London Victoria Park	Middlesex 10K	1 Oct 17
10K	36:37			37:25	362				London	Vitality London 10,000	29 May 17
10K	41:33			41:39	122				London Victoria Park	Pride Run 10K	12 Aug 17
10KNAD	37:30			37:30	9				Crouch End	Hornsey YMCA Crouch End 10K	21 May 17
10.2KXC	44:22				270				Parliament Hill	London Championships	18 Nov 17
10M	60:27				37				Twickenham	Cabbage Patch 10	15 Oct 17
HM	79:59			79:59	1				London	RunThrough Lee Valley Park Half Marathon	25 Feb 17
20M	2:13:56			2:14:23	52				Ruislip	Finchley 20 (Inc Middlesex Championships)	12 Mar 17
Mar	2:54:57	c			206				Manchester	ASICS Greater Manchester Marathon	2 Apr 17
2016 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
5000	17:58.18				2	1			Wimbledon	Hercules Wimbledon 5000m Festival Night Open	17 Aug 16
1ML	5:17				29	L3			Battersea Park	Self Transcendence 3 x Mile Relay	25 Jul 16
2M	11:16				35				Battersea Park	Self Transcendence 2	1 Aug 16
5K	17:40				24				London Hyde Park	Brooks Serpentine Last Friday 5K	25 Nov 16
5K	18:05				37				Battersea Park	Self Transcendence 5K	6 Jun 16
5K	18:06				30				Battersea Park	Self Transcendence 5K	13 Jun 16
5K	18:09				62				Battersea Park	Self Transcendence 5K	8 Aug 16
5K	18:24				32				Battersea Park	Self Transcendence 5K	11 Jul 16
parkrun	18:22				6				Burgess	Burgess parkrun # 190	11 Jun 16
parkrun	18:59				3			1	Finsbury Park	Finsbury Park parkrun # 356	25 Dec 16
parkrun	19:01				15				Finsbury Park	Finsbury Park parkrun # 344	8 Oct 16
parkrun	19:09				17				Finsbury Park	Finsbury Park parkrun # 328	21 May 16
parkrun	19:24				11				Finsbury Park	Finsbury Park parkrun # 326	7 May 16
parkrun	19:54				14				Finsbury Park	Finsbury Park parkrun # 322	9 Apr 16
parkrun	19:57				22				Killerton	Killerton parkrun # 293	24 Dec 16
parkrun	20:30				43				Finsbury Park	Finsbury Park parkrun # 310	16 Jan 16
parkrun	21:09				36				Finsbury Park	Finsbury Park parkrun # 309	9 Jan 16
8KXC	31:13				169				Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	32:18				217				Stevenage	Start Fitness Metropolitan League	12 Nov 16
10K	37:39				60				London Victoria Park	Middlesex 10K	4 Sep 16
10K	37:41			37:46	24				London Victoria Park	Pride Run 10K	13 Aug 16
10K	39:09			39:36	77				Newham	Great Newham London Run 10K	17 Jul 16
10K	38:13			39:53	536				London	Vitality London 10,000	30 May 16
10K	40:21			40:26	40				Olympic Park	CSSC Capital Challenge 2016 (Incorporating the CSAA 10K Championships)	13 Apr 16
10M	62:21				1				London Olympic Park	RunThrough Lee Valley Velo 10M	17 Dec 16
HM	84:24			84:32	76				Ealing	Ealing Half Marathon	25 Sep 16
HMNAD	89:57			90:19	85				Richmond	Old Deer Park Richmond Half Marathon	21 Feb 16
Mar	3:13:46			3:15:30	3889				London	Virgin London Marathon	24 Apr 16
ZXC	37:56				135				Parliament Hill	London Championships	19 Nov 16
2015 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
5000	19:17.38				10	1			Wimbledon	Hercules Wimbledon 5K Festival Night	19 Aug 15
1ML	5:44				28	L3			Battersea Park	Self Transcendence 3 x Mile Relay	10 Aug 15
5K	20:04				100				Battersea Park	Self Transcendence 5K	3 Aug 15
parkrun	20:43				15				Finsbury Park	Finsbury Park parkrun # 288	15 Aug 15
parkrun	20:56				34				Finsbury Park	Finsbury Park parkrun # 286	1 Aug 15
parkrun	21:33				38				Finsbury Park	Finsbury Park parkrun # 283	13 Jun 15
10K	43:53			44:24	1157				London	Bupa London 10,000	25 May 15
10K	45:30			45:36	85				Battersea Park	Civil Service Sports Council Capital Challenge (inc Civil Service 10K Championships)	22 Apr 15
10KMT	43:27			43:55	17				Hampton	Capital Runners Bushy Park 10K	28 Jun 15
10M	67:44				35				Harlow	Harlow 10	6 Sep 15
HM	89:56			90:13	291				Ealing	Ealing Half Marathon	27 Sep 15
2014 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:35				14				Peckham Rye	Peckham Rye parkrun # 16	4 Oct 14
10K	40:26			41:02	672				London	Bupa London 10,000 (10K)	25 May 14
10K	42:48			42:54	62				Battersea Park	CSSC Capital Challenge 10K	23 Jul 14
HM	94:54	ac			1482				Newcastle-South Shields	Bupa Great North Run	7 Sep 14
20M	2:24:24				136				Ruislip	Finchley 20	9 Mar 14
Mar	3:21:19			3:30:15	3357				Paris, FRA	Paris Marathon	6 Apr 14
2013 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
5M	35:08	c			756				London Olympic Park	National Lottery Anniversary Run 5	21 Jul 13
10K	41:26			41:38	683				London	Bupa London 10,000 (10K)	27 May 13
10K	42:09			42:09	26				Dulwich	Dulwich Runners Charity 10K	6 Oct 13
10K	42:17			42:25	77				Battersea Park	Civil Service 10K	24 Jul 13
10M	68:48				46				Battersea Park	Self Transcendence 10	2 Mar 13
HM	89:40			91:52	791				Reading	Reading Half Marathon	17 Mar 13
2012 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	41:59				41				London	Hotelympia 10K	26 Feb 12
10K	42:08			42:36	87				Battersea Park	Queen’s Diamond Jubilee Challenge 10K (Inc CSAA Champs)	17 May 12
2011 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
HM	1:56:14			1:56:35	320				Freckleton	Freckleton Half Marathon	19 Jun 11

Total Performances: 94

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None