| 2025 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.63 | | | | 4 | 3 | | | Hendon | Shaftesbury Barnet Harriers Open & Club Championships | 25 Aug 25 |
| 400 | 48.64 | | | | 4 | 2 | | | Stratford (CT) | Stratford Speed | 14 Sep 25 |
| 400 | 48.67 | | | | 3 | s1 | | | Chelmsford | SEAA Outdoor U20/Senior Championships | 28 Jun 25 |
| 400 | 48.83 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 10 May 25 |
| 400 | 48.97 | | | | 3 | 4 | | | Stratford (CT) | Stratford Speed | 13 Jul 25 |
| 400 | 49.07 | | | | 8 | 2 | | | Eton | National Athletics League Premiership | 31 May 25 |
| 400 | 49.09 | | | | 3 | h5 | | | Chelmsford | SEAA Outdoor U20/Senior Championships | 28 Jun 25 |
| 400 | 49.21 | | | | 1 | 4 | | | Stratford (CT) | Stratford Speed | 22 Jun 25 |
| 400 | 49.28 | | | | 6 | 2 | | | Derby | National Athletics League Premiership | 5 Jul 25 |
| 400 | 49.79 | | | | 3 | 6 | | | Lee Valley | Be Fit Today Track Academy Open | 20 Jul 25 |
| 400 | 49.89 | | | | 7 | 2 | | | Birmingham | National Athletics League Premiership Match 3 | 16 Aug 25 |
| 2024 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.22 | i | | | 5 | A01 | | | Lee Valley | Lee Valley December Open | 1 Dec 24 |
| 60 | 7.24 | i | | | 3 | B02 | | | Lee Valley | Lee Valley December Open | 1 Dec 24 |
| 200 | 21.83 | w | 2.3 | | 5 | 8 | | | Lee Valley | Be Fit Today TA Outdoor Series 5 | 26 Aug 24 |
| 200 | 22.20 | | -0.9 | | 1 | 7 | | | Hendon | London Inter-Club Challenge | 1 Sep 24 |
| 300 | 35.21 | i | | | 4 | 12 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 8 Dec 24 |
| 400 | 49.42 | | | | 1 | 3 | | | Lee Valley | Be Fit Today TA Outdoor Series 4 | 11 Aug 24 |
| 400 | 49.53 | | | | 1 | 2 | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 400 | 50.0 | | | | 1 | 2 | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| 400 | 50.05 | | | | 5 | P2 | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 400 | 50.14 | i | | | 4 | s1 | | | Lee Valley | Southern U20/Senior Individual Championships | 4 Feb 24 |
| 400 | 50.50 | i | | | 2 | h4 | | | Lee Valley | Southern U20/Senior Individual Championships | 4 Feb 24 |
| 400 | 50.71 | i | | | 1 | H | | | Lee Valley | Tricounties (Herts, Middx, Kent) Championships | 17 Mar 24 |
| 400 | 51.54 | i | | | 1 | 5 | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
| 400 | 51.90 | i | | | 1 | 8 | | | Lee Valley | Lee Valley New Year's Open 2024 | 1 Jan 24 |
| 2023 U23 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.43 | w | 2.1 | | 6 | 3 | | | Lee Valley | Lee Valley Sprint Nights | 24 May 23 |
| 100 | 11.86 | | -3.4 | | 2 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| 200 | 22.81 | | 1.3 | | 2 | 1 | | | Hendon | London Inter Club Challenge | 27 Aug 23 |
| 200 | 22.83 | | 1.4 | | 5 | 1 | | | Hendon | London Inter Club Challenge | 12 Aug 23 |
| 200 | 23.29 | | -1.6 | | 1 | 1 | | | Hendon | London Inter Club Challenge | 9 Jul 23 |
| 200 | 23.56 | | 0.2 | | 1 | 9 | | | Harrow | Harrow LICC Open Track & Jumps | 16 Apr 23 |
| 800 | 1:58.88 | | | | 5 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 800 | 2:00.85 | | | | 9 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 6 Sep 23 |
| 2022 U23 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.50 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 18 May 22 |
| 2021 U23 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.1KXC | 38:42 | | | | 311 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 2016 U17 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.85 | | | | 6 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 800 | 2:22.67 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:30.5 | | | | 6 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 800 | 2:32.40 | | | | 4 | B | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jun 16 |
| 2015 U15 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.4 | | | | 4 | A | | | Grays | Eastern Young Athletes' League | 19 Apr 15 |
| 800 | 2:43.8 | | | | 4 | B | | | Grays | Eastern Young Athletes' League | 19 Apr 15 |
| 2014 U15 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.9 | | | | 1 | 7 | | | Watford | Watford Early Season Minors Meeting | 6 Apr 14 |
| 200 | 29.0 | | -1.7 | | 3 | 7 | | | Sandy | Biggleswade Open Graded Meeting | 27 Sep 14 |
| 200 | 30.7 | | | | 3 | A | | | Watford | Watford Mid Season Minors Meeting & Club Championships | 1 Jun 14 |
| 200 | 31.46 | | 0.7 | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 300 | 47.0 | | | | 2 | ns | | | St. Albans | Eastern Young Athletes' League | 13 Apr 14 |
| 400 | 63.1 | | | | 5 | 2 | | | Sandy | Biggleswade Open Graded Meeting | 27 Sep 14 |
| 800 | 2:30.50 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:31.12 | | | | 12 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 800 | 2:33.60 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 800 | 2:36.41 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 1500 | 5:16.29 | | | | 11 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 1500 | 5:26.5 | | | | 6 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| 1500 | 5:26.9 | | | | 1 | | | | Watford | Watford Mid Season Minors Meeting & Club Championships | 1 Jun 14 |
| 1500 | 5:32.79 | i | | | 9 | 5 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| SP4K | 3.90 | | | | 5 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| DT1.5K | 12.14 | | | | 1 | ns | | | St. Albans | Eastern Young Athletes' League | 13 Apr 14 |
| DT1.25K | 12.85 | | | | 6 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| DT1.25K | 9.35 | | | | 3 | | | | Watford | Watford Mid Season Minors Meeting & Club Championships | 1 Jun 14 |
| 2.997KL | 12:21 | | | | 43 | L3 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3KL | 11:16 | | | | 10 | L2 | | | Hayes | Middlesex/Herts Young Athletes' Relays | 14 Sep 14 |
| ZXC | 16:58 | | | | 72 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 21:39 | | | | 56 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| 2013 U13 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | 2 | ns | | | Stevenage | Hertfordshire Under 13 Challenge | 19 Jun 13 |
| 100 | 14.9 | | | | 3 | 6 | | | Watford | Watford Mid Season Minors Meeting | 16 Jun 13 |
| 100 | 15.27 | | -1.7 | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 100 | 15.4 | | | | 7 | A | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| 100 | 15.6 | | | | 3 | 4 | | | Watford | Watford Early Season Minors Meeting | 7 Apr 13 |
| 200 | 30.5 | | 0.6 | | 3 | B | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| 200 | 30.5 | | | | 5 | A | | | Braintree | Eastern Young Athletes' League | 21 Jul 13 |
| 200 | 30.6 | | | | 3 | B | | | St. Albans | Eastern Young Athletes' League | 7 Jul 13 |
| 200 | 32.6 | | | | 6 | A | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| 800 | 2:39.76 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 800 | 2:40.0 | | | | 5 | A | | | St. Albans | Eastern Young Athletes' League | 7 Jul 13 |
| 800 | 2:44.9 | | | | 5 | A | | | Stevenage | Hertfordshire Under 13 Challenge | 19 Jun 13 |
| 800 | 2:45.2 | | | | 5 | | | | Watford | Watford Mid Season Minors Meeting | 16 Jun 13 |
| 800 | 2:48.4 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| 800 | 2:48.4 | | | | 5 | | | | Watford | Watford Mid Season Minors Meeting | 16 Jun 13 |
| 800 | 2:48.74 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 800 | 2:55.1 | | | | 6 | | | | Watford | Watford Early Season Minors Meeting | 7 Apr 13 |
| 800 | 3:06.6 | | | | 6 | A | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| 1500 | 5:24.32 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 1500 | 5:29.26 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 5:34.2 | | | | 6 | 2 | | | Sandy | Biggleswade AC Open | 28 Sep 13 |
| 1500 | 5:35.1 | | | | 1 | ns | | | Braintree | Eastern Young Athletes' League | 21 Jul 13 |
| 1500 | 5:37.59 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 1500 | 5:48.58 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| DT1K | 9.89 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| 3KL | 12:03 | | | | 3 | L3 | | | Hayes | Middlesex/Herts Young Athletes' Relays | 15 Sep 13 |
| parkrun | 21:36 | | | | 9 | | | 1 | Gladstone | Gladstone parkrun # 56 | 13 Jul 13 |
| ZXC | 11:04 | | | | 77 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 11:38 | | | | 72 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 13:35 | | | | 78 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |