Club: London Heathside Gender: Male Age Group: V50 County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 3000 9:49.43 9:49.43 3000 5000 17:14.5 17:14.5 17:55.87 5000 10000 36:25.8 36:25.8 10000 parkrun 17:35 19:33 18:02 17:35 18:35 18:01 18:45 19:12 20:36 21:49 parkrun 10K 36:10 36:10 37:16 10K 10M 63:58 63:58 10M HM 77:38 77:38 79:46 87:13 HM 20M 2:14:55 2:14:55 2:18:35 2:50:01 20M Mar 2:45:25 2:54:43 2:45:25 2:50:52 3:05:01 3:28:16 3:59:22 Mar

Performances	Submit
2012 2013 2014 2015 2016 2017 2018 2019 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:33				5			1	Ally Pally	Ally Pally parkrun # 606	20 Sep 25
2019 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:02				4				Crissy Field, USA	Crissy Field parkrun # 238	31 Aug 19
parkrun	18:16				2				Crissy Field, USA	Crissy Field parkrun # 250	23 Nov 19
2018 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:35				4				Crissy Field, USA	Crissy Field parkrun # 191	22 Sep 18
Mar	2:54:43	c			656			55	London	Virgin London Marathon	22 Apr 18
2017 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
3000	9:49.43				3	ns			Finsbury	Sweatshop Southern Athletics League Division 2E	8 Jul 17
parkrun	18:35				2			1	Ally Pally	Ally Pally parkrun # 284	24 Jun 17
parkrun	18:36				2			1	Ally Pally	Ally Pally parkrun # 278	13 May 17
parkrun	18:37				2			1	Ally Pally	Ally Pally parkrun # 286	15 Jul 17
parkrun	19:01				1			1	Ally Pally	Ally Pally parkrun # 288	5 Aug 17
parkrun	20:37				12				Ally Pally	Ally Pally parkrun # 283	17 Jun 17
8KXC	30:23				100			6	Trent Park	Start Fitness Metropolitan League	14 Jan 17
8KXC	31:23				70			7	Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
10KNAD	36:24			36:25	3			2	Crouch End	Hornsey YMCA Crouch End 10K	21 May 17
12KXC	44:50				47				Hillingdon	Middlesex County Championships	7 Jan 17
12KXC	47:07				349				Nottingham	ECCA Saucony English National Championships	25 Feb 17
15KXC	56:25				161				Parliament Hill	South of England AA Championships	28 Jan 17
HM	77:38			77:43	143			16	Reading	Vitality Reading Half Marathon	19 Mar 17
20M	2:14:55			2:15:21	56			19	Ruislip	Finchley 20 (Inc Middlesex Championships)	12 Mar 17
Mar	2:45:25	c			599			34	London	Virgin London Marathon	23 Apr 17
2016 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	17:14.5				2	ns			Lee Valley	Sweatshop Southern Athletics League Division 2E	18 Jun 16
10000	36:25.8				18	1			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	24 Jun 16
1ML	5:01				9	L2			Battersea Park	Self Transcendence 3 x Mile Relay	25 Jul 16
parkrun	18:01				1			1	Finsbury Park	Finsbury Park parkrun # 356	25 Dec 16
parkrun	18:05				8			1	Finsbury Park	Finsbury Park parkrun # 328	21 May 16
parkrun	18:07				3			1	Finsbury Park	Finsbury Park parkrun # 319	19 Mar 16
parkrun	18:10				8			1	Finsbury Park	Finsbury Park parkrun # 338	20 Aug 16
parkrun	18:35				9				Finsbury Park	Finsbury Park parkrun # 318	12 Mar 16
parkrun	18:36				1			1	Ally Pally	Ally Pally parkrun # 237	30 Jul 16
parkrun	18:56				11			1	Finsbury Park	Finsbury Park parkrun # 315	20 Feb 16
parkrun	19:00				2			1	Ally Pally	Ally Pally parkrun # 236	23 Jul 16
parkrun	19:14				3			1	Ally Pally	Ally Pally parkrun # 235	16 Jul 16
parkrun	19:23				16				Finsbury Park	Finsbury Park parkrun # 317	5 Mar 16
7.8KXC	29:12				35			2	Trent Park	Fraternity / Sorority Cup	26 Nov 16
8KXC	30:18				133			18	Claybury Park	Start Fitness Metropolitan League	15 Oct 16
8KXC	30:29				131			14	Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	36:00				177			20	Alexandra Palace	Start Fitness Metropolitan League	13 Feb 16
10K	36:10				38			5	London Victoria Park	Middlesex 10K	4 Sep 16
10KNAD	36:18			36:19	7			4	Crouch End	Hornsey YMCA Crouch End 10K	15 May 16
15KXC	69:32				590				Parliament Hill	South of England Championships	30 Jan 16
HM	79:46			80:58	154			18	Reading	Vitality Reading Half Marathon	3 Apr 16
20M	2:18:35			2:19:01	86			30	Ruislip	Finchley 20	13 Mar 16
Mar	2:50:52			2:50:58	325			44	New York NY, USA	TCS New York City Marathon	6 Nov 16
Mar	2:53:54			2:54:13	1148			225	London	Virgin London Marathon	24 Apr 16
ZXC	28:05				31			3	Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	29 Oct 16
ZXC	37:21				102			26	Parliament Hill	London Championships	19 Nov 16
2015 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	17:55.87				6	2			Parliament Hill	Highgate Harriers/City of London Open Meeting	9 Sep 15
parkrun	18:45				6			1	Finsbury Park	Finsbury Park parkrun # 284	11 Jul 15
parkrun	18:50				9				Finsbury Park	Finsbury Park parkrun # 286	1 Aug 15
parkrun	19:16				7			1	Finsbury Park	Finsbury Park parkrun # 301	21 Nov 15
parkrun	19:19				10			1	Finsbury Park	Finsbury Park parkrun # 259	1 Jan 15
parkrun	19:38				6			1	Ally Pally	Ally Pally parkrun # 176	23 May 15
parkrun	19:38				5			1	Ally Pally	Ally Pally parkrun # 183	18 Jul 15
parkrun	19:41				5				Ally Pally	Ally Pally parkrun # 173	2 May 15
parkrun	19:53				8				Ally Pally	Ally Pally parkrun # 190	5 Sep 15
parkrun	19:58				9				Ally Pally	Ally Pally parkrun # 181	27 Jun 15
parkrun	20:05				6				Ally Pally	Ally Pally parkrun # 180	20 Jun 15
7.8KXC	32:18				43				Trent Park	Fraternity / Sorority Cup	28 Nov 15
8KXC	30:03				203			19	Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
8KXC	34:00				51			9	Hackney Marshes	North London Championships	21 Nov 15
10K	37:16				58			10	London Victoria Park	Middlesex 10K	4 Oct 15
10K	38:26			38:33	19			3	London Regent's Park	Regent's Park Summer 10K Series	2 Aug 15
10K	40:09			40:15	21			3	London Regents Park	Mornington Chasers' Regents Park 10K Winter Series	4 Jan 15
10K	40:19			40:34	42			6	London Regents Park	Mornington Chasers' Regents Park 10K Winter Series	1 Feb 15
10KNAD	39:11			39:12	28			13	Crouch End	Hornsey YMCA Crouch End 10K	17 May 15
10M	63:58				22			2	Harlow	Harlow 10	6 Sep 15
HM	87:13			87:33	220			17	Hackney	Run Hackney Half Marathon	10 May 15
20M	2:50:01				279			81	Ruislip	Finchley 20	8 Mar 15
Mar	3:05:01			3:05:13	183			30	Edinburgh	Edinburgh Marathon Festival Marathon	31 May 15
ZXC	37:35				218			12	Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXC	39:05				187			23	Horsenden Hill	ATW Metropolitan League	10 Jan 15
ZXC	50:56				97				Alexandra Palace	Middlesex County Championships	3 Jan 15
2014 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:12				3			1	Finsbury Park	Finsbury Park parkrun # 257	25 Dec 14
parkrun	19:20				2			1	Ally Pally	Ally Pally parkrun # 153	20 Dec 14
parkrun	19:29				4			1	Ally Pally	Ally Pally parkrun # 146	25 Oct 14
parkrun	19:38				2			1	Ally Pally	Ally Pally parkrun # 154	27 Dec 14
parkrun	20:12				3			1	Ally Pally	Ally Pally parkrun # 139	6 Sep 14
parkrun	20:15				5				Ally Pally	Ally Pally parkrun # 137	23 Aug 14
parkrun	20:30				3			1	Ally Pally	Ally Pally parkrun # 128	21 Jun 14
parkrun	20:33				4				Ally Pally	Ally Pally parkrun # 138	30 Aug 14
ZXC	42:43				191			52	Parliament Hill	London Championships	15 Nov 14
2013 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:36				3			1	Ally Pally	Ally Pally parkrun # 94	26 Oct 13
Mar	3:28:16			3:33:31	4964			902	London	Virgin London Marathon	21 Apr 13
2012 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:49				2			1	Ally Pally	Ally Pally parkrun # 52	15 Dec 12
parkrun	32:18				39				Ally Pally	Ally Pally parkrun # 37	1 Sep 12
Mar	3:59:22			4:08:26	10860			1726	London	Virgin London Marathon	22 Apr 12

Total Performances: 86

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