| 2025 SEN City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.73 | | | | 9 | D | | | Winchester | BMC Regional Races | 16 Jul 25 |
| 1500 | 4:34.34 | | | | 3 | B | | | Bracknell | BMC Record Breaker Races (Mick Marlow Memorial) | 2 Jul 25 |
| 3000 | 9:54.37 | | | | 2 | | | | Portsmouth | National Athletics League Championship - South | 19 Jul 25 |
| 5000 | 17:02.38 | | | | 12 | 6 | | | Parliament Hill | Tracksmith Twilight 5000 London Race 2 | 27 Aug 25 |
| 5K | 17:08 | | | 17:08 | 84 | W2 | 12 | | Bath | Bristol Track Club Race Day 3K / 5K | 6 Apr 25 |
| 5K | 17:25 | | | 17:27 | | EW | | | Battersea Park | Friday Night 5K Under the Lights | 27 Feb 25 |
| 5K | 17:37 | | | 17:37 | 28 | | 3 | | Portsmouth | Great South 2.5K / 5K | 18 Oct 25 |
| 10K | 35:40 | | | 35:40 | 140 | | 7 | | Brighton | Brighton 10K & Junior Mile | 16 Nov 25 |
| 2024 SEN City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.29 | | | | 4 | 5 | | | Winchester | Winchester & District AC Spring Evening Open | 22 May 24 |
| 800 | 2:19.78 | | | | 11 | 8 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jun 24 |
| 1500 | 4:36.97 | | | | 11 | D | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 1500 | 4:38.09 | | | | 7 | B | | | Tooting | BMC Regional Races | 24 Jul 24 |
| 1500 | 4:39.47 | | | | 7 | A | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 19 Jun 24 |
| 1500 | 4:43.58 | | | | 2 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 29 May 24 |
| 1500 | 4:43.70 | | | | 4 | | | | Portsmouth | National Athletics League - Championship South | 1 Jun 24 |
| 1500 | 4:45.05 | | | | 2 | | | | Crawley | National Athletics League - Regional South | 22 Jun 24 |
| 1500 | 4:47.92 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 11 May 24 |
| 4.5KNAD | 15:24 | | | | 27 | Senior A | 1 | | Chichester | Chichester Corporate Challenge | 27 Mar 24 |
| 5K | 17:28 | | | 17:28 | 35 | R4 | 35 | | Dulwich | Dulwich Podium 5K | 20 Apr 24 |
| parkrun | 17:24 | | | | 4 | | 1 | 1 | Worthing | Worthing parkrun # 321 | 30 Mar 24 |
| parkrun | 17:32 | | | | 7 | | 1 | 1 | Worthing | Worthing parkrun # 319 | 16 Mar 24 |
| 2023 SEN City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:31 | | | | 3 | | 1 | 1 | Ganavan Sands | Ganavan Sands parkrun # 273 | 24 Jun 23 |
| 10K | 36:32 | | | 36:33 | 47 | | 3 | | Stubbington | Stubbington 10K | 8 Jan 23 |
| 2022 SEN City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:41 | | | 17:41 | 14 | | 2 | | Gosport | Gosport 5K Summer Series | 9 Aug 22 |
| parkrun | 17:49 | | | | 12 | | 3 | | Worthing | Worthing parkrun # 259 | 24 Dec 22 |
| parkrun | 18:01 | | | | 8 | | 1 | 1 | Worthing | Worthing parkrun # 241 | 6 Aug 22 |
| parkrun | 18:49 | | | | 4 | | 1 | 1 | Fareham | Fareham parkrun # 282 | 19 Nov 22 |
| 5M | 29:00 | | | 29:01 | 51 | | 4 | | Portsmouth | Victory 5 | 4 Dec 22 |
| 2020 SEN City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:06.44 | | | | 6 | 4 | | | Coulsdon | South London Harriers Middle Distance Race Fest | 10 Oct 20 |
| 4.6KNAD | 16:11 | c | | | 25 | | 4 | | Goodwood | Running Grand Prix Goodwood 5K | 6 Dec 20 |
| 5K | 17:36 | c | | | 169 | | 18 | | Ardingly | PB 5K | 13 Dec 20 |
| 2019 SEN City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:18.2 | | | | 5 | | | | Portsmouth | Havant AC Open Meeting | 14 Sep 19 |
| 3000 | 10:22.6 | | | | 2 | | | | Crawley | Sussex U13 League Final (Inc Sussex 3000m Championships) | 1 Sep 19 |
| 5K | 17:41 | | | 17:41 | 18 | | 2 | | Portsmouth | Simplyhealth Great South Run 5K | 19 Oct 19 |
| 5K | 17:59 | | | | 39 | | 2 | | Portsmouth | Lakeside 5K Series | 28 Aug 19 |
| 5K | 18:50 | | | 18:50 | 17 | | 4 | | Gosport | Gosport 5K Summer Series | 13 Aug 19 |
| parkrun | 18:23 | | | | 12 | | 1 | 1 | Worthing | Worthing parkrun # 178 | 25 Dec 19 |
| parkrun | 18:36 | | | | 8 | | 1 | 1 | Worthing | Worthing parkrun # 176 | 14 Dec 19 |
| parkrun | 18:38 | | | | 19 | | 3 | 1 | Worthing | Worthing parkrun # 158 | 27 Jul 19 |
| 6KXC | 23:36 | | | | 18 | | | | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 6.09KXC | 22:52 | | | | 9 | | | | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 5M | 28:59 | | | 29:00 | 65 | | 5 | | Portsmouth | Victory 5 | 1 Dec 19 |
| 10K | 36:37 | | | 36:40 | 87 | | 7 | | Brighton | Brighton 10K | 17 Nov 19 |
| 2018 SEN City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.33 | | | | 6 | 10 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 2:15.76 | | | | 3 | D | | | Eltham | BMC Regional Races | 23 May 18 |
| 1500 | 4:35.25 | | | | 8 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 1500 | 4:35.41 | | | | 6 | C | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 4:36.68 | | | | 13 | C | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 4:38.04 | | | | 4 | C | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 1500 | 4:39.19 | | | | 3 | B | | | Cardiff | UK Women's League Division 1 | 2 Jun 18 |
| 1500 | 4:43.48 | | | | 5 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 1500 | 4:46.00 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 2 May 18 |
| 1500 | 4:50.47 | | | | 1 | A | | | Yeovil | Southern Athletics League Division 2W | 14 Apr 18 |
| 3000 | 10:08.35 | | | | 11 | | | | Street | BMC PB Classic | 5 May 18 |
| 3000 | 10:20.01 | | | | 1 | A | | | Yeovil | Southern Athletics League Division 2W | 14 Apr 18 |
| 3K | 10:19 | | | | 44 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 4.5KNAD | 15:19 | | | | 32 | A | 1 | | Chichester | Chichester Corporate Challenge | 21 Mar 18 |
| 4.5KNAD | 15:25 | | | | 31 | A | 1 | | Chichester | Chichester Corporate Challenge | 7 Mar 18 |
| 4.5KNAD | 15:28 | | | | 28 | A | 1 | | Chichester | Chichester Corporate Challenge | 21 Feb 18 |
| 5K | 18:05 | | | 18:06 | 19 | | 3 | | Portsmouth | Simplyhealth Great South Run 5K | 20 Oct 18 |
| 5K | 18:07 | | | | 25 | | 3 | | Yeovilton | Yeovilton Summer 5K Series | 11 Apr 18 |
| parkrun | 17:40 | | | | 14 | | 1 | 1 | Worthing | Worthing parkrun # 128 | 29 Dec 18 |
| parkrun | 17:43 | | | | 8 | | 2 | 1 | Worthing | Worthing parkrun # 127 | 25 Dec 18 |
| parkrun | 18:29 | | | | 5 | | 1 | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 120 | 18 Aug 18 |
| parkrun | 18:37 | | | | 10 | | 1 | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 137 | 15 Dec 18 |
| parkrun | 18:55 | | | | 7 | | 1 | 1 | Horsham | Horsham parkrun # 178 | 1 Jan 18 |
| parkrun | 19:10 | | | | 6 | | 1 | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 119 | 11 Aug 18 |
| 5.9KXC | 23:42 | | | | 10 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 6KXC | 23:29 | | | | 11 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 8KXC | 32:27 | | | | 67 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 5M | 29:54 | | | 29:56 | 70 | | 6 | | Portsmouth | Victory 5 | 2 Dec 18 |
| 8.4KXC | 33:19 | | | | 4 | | | | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 10K | 37:29 | | | 37:30 | 92 | | 8 | | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10K | 37:29 | | | 37:36 | 129 | | 16 | | Brighton | Brighton 10K | 18 Nov 18 |
| 2017 SEN Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.50 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 800 | 2:15.88 | | | | 2 | 11 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:16.27 | | | | 4 | 11 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 2:18.0 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 800 | 2:18.54 | | | | 10 | 15 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:19.97 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 1500 | 4:36.02 | | | | 3 | C | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 4:37.33 | | | | 2 | D | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 4:38.13 | | | | 6 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 1500 | 4:39.15 | | | | 2 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 1500 | 4:39.36 | | | | 14 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| 1500 | 4:40.55 | | | | 3 | A | | | Reading | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 1500 | 4:41.85 | | | | 6 | 2 | | | Crawley | Crawley Open Series | 28 Aug 17 |
| 1500 | 4:42.63 | | | | 8 | C | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 4:47.04 | | | | 6 | E | | | Street | BMC PB Classic | 1 May 17 |
| 1500 | 4:52.6 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 1500 | 4:53.10 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 17 |
| 3000 | 10:49.2 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 400HW | 75.5 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| HJ | 1.35 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 4.5KNAD | 16:13 | | | | 41 | A | 1 | | Chichester | Chichester Corporate Challenge | 15 Mar 17 |
| 4.5KNAD | 16:25 | | | | 46 | A | 2 | | Chichester | Chichester Corporate Challenge | 1 Mar 17 |
| 4.5KNAD | 16:27 | | | | 53 | A | 2 | | Chichester | Chichester Corporate Challenge | 29 Mar 17 |
| 4.76KL | 17:46 | | | | 2 | L3 | | | Cosham | Lakeside Relays (Inc Hampshire Championships) | 10 Sep 17 |
| 6KXC | 21:54 | | | | 41 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6.09KXC | 22:53 | | | | 11 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 7.95KXC | 30:12 | | | | 9 | | | | Botley | Hampshire County Championships | 7 Jan 17 |
| 8KXC | 33:08 | | | | 86 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8KXC | 33:26 | | | | 61 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 34:36 | | | | 108 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 5M | 30:14 | | | 30:16 | 92 | | 11 | | Portsmouth | Victory 5 | 3 Dec 17 |
| 10K | 38:30 | | | 38:33 | 187 | | 17 | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| ZXC | 25:14 | | | | 17 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 SEN Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.8 | | | | Q | | | | Portsmouth | Havant AC Club Championships & Open | 9 Apr 16 |
| 800 | 2:22.06 | | | | 6 | 11 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:22.21 | | | | 5 | 7 | | | Basingstoke | Hampshire Grand Prix | 20 Jul 16 |
| 800 | 2:22.82 | | | | 2 | 3 | | | Woking | Woking AC Evening Open | 10 Aug 16 |
| 800 | 2:23.06 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:23.11 | | | | 2 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 29 Aug 16 |
| 800 | 2:23.4 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 800 | 2:27.84 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 800 | 2:29.70 | | | | 3 | | | | Brighton | Sussex County Championships | 15 May 16 |
| 800 | 2:32.5 | | | | Q | | | | Portsmouth | Havant AC Club Championships & Open | 9 Apr 16 |
| 800 | 2:40.4 | | | | 3 | 2 | | | Bournemouth | John Rumbold Memorial Open | 27 Mar 16 |
| 1000 | 3:10.5 | | | | 5 | | | | Portsmouth | Havant AC Open | 10 Sep 16 |
| 1500 | 4:51.58 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:56.23 | | | | 6 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 1500 | 4:56.39 | | | | 10 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 1500 | 4:58.30 | | | | 2 | | | | Exeter | South West Athletics Gala Open | 28 May 16 |
| 1500 | 5:00.4 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 1500 | 5:01.30 | | | | 2 | | | | Brighton | Sussex County Championships | 14 May 16 |
| 1500 | 5:04.98 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 1500 | 5:06.9 | | | | 11 | 4 | | | Southampton | Southampton Graded Open Meeting | 1 Jun 16 |
| 1500 | 5:10.9 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 3000 | 11:18.6 | | | | 17 | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 16 |
| 5000 | 19:29.75 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 100HW | 19.3 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 400HW | 69.0 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 400HW | 69.47 | | | | 3 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 400HW | 70.82 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 400HW | 71.07 | | | | 2 | | | | Brighton | Sussex County Championships | 15 May 16 |
| 400HW | 73.6 | | | | 1 | ns | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 2000SCW | 8:23.3 | | | | 1 | ns | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| HJ | 1.38 | | | | 2 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| HJ | 1.35 | | | | 2 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| HJ | 1.33 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| LJ | 3.96 | | | | Q | | | | Portsmouth | Havant AC Club Championships & Open | 9 Apr 16 |
| SP4K | 5.45 | | | | Q | | | | Portsmouth | Havant AC Club Championships & Open | 9 Apr 16 |
| QuadW | 210 | | | | 2 | | | | Portsmouth | Havant AC Club Championships & Open | 9 Apr 16 |
| 4.5KNAD | 17:35 | | | | 9 | B | 1 | | Chichester | Chichester Corporate Challenge | 23 Mar 16 |
| 4.5KNAD | 18:19 | | | | 20 | B | 2 | | Chichester | Chichester Corporate Challenge | 9 Mar 16 |
| 4.76KL | 19:05 | | | | 2 | L1 | | | Cosham | Lakeside Relays (Inc Hampshire Championships) | 17 Apr 16 |
| 5K | 18:58 | | | | 42 | | 4 | | Portsmouth | Lakeside 5K Series | 27 Jul 16 |
| 5K | 18:58 | | | 18:59 | 21 | | 4 | | Portsmouth | Great South Run 5K | 22 Oct 16 |
| 5K | 19:10 | | | | 40 | | 7 | | Portsmouth | Lakeside 5K Series | 29 Jun 16 |
| 5K | 19:28 | | | | 62 | | 6 | | Portsmouth | Lakeside 5K Series | 25 May 16 |
| 5K | 19:38 | | | | 52 | | 6 | | Portsmouth | Lakeside 5K Series | 27 Apr 16 |
| parkrun | 19:43 | | | | 16 | | 3 | 1 | Southsea | Southsea parkrun # 146 | 23 Jul 16 |
| parkrun | 20:01 | | | | 9 | | 2 | 1 | Southsea | Southsea parkrun # 144 | 2 Jul 16 |
| parkrun | 20:56 | | | | 26 | | 2 | 1 | Horsham | Horsham parkrun # 80 | 27 Feb 16 |
| parkrun | 21:35 | | | | 25 | | 1 | 1 | Horsham | Horsham parkrun # 79 | 20 Feb 16 |
| parkrun | 21:46 | | | | 46 | | | 1 | Southsea | Southsea parkrun # 127 | 5 Mar 16 |
| 6.09KXC | 23:36 | | | | 25 | | | | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 8KXC | 39:07 | | | | 185 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5M | 31:04 | | | 31:08 | 118 | | 11 | | Portsmouth | Victory 5 | 4 Dec 16 |
| 10K | 39:30 | | | 39:31 | 22 | | 4 | | Taunton | Taunton 10K | 25 Sep 16 |
| 10K | 42:22 | | | 42:25 | 181 | | 8 | | Newham | Great Newham London Run 10K | 17 Jul 16 |
| ZXC | 25:15 | | | | 23 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| ZXC | NT | | | | 2 | | | | Basingstoke | Southern League | 9 Oct 16 |
| 2015 SEN Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.31 | | | | 5 | 2 | | | Exeter | South West League Division 1 | 5 Jul 15 |
| 800 | 2:36.31 | | | | 4 | B | | | Exeter | BMC Regional Races | 25 Aug 15 |
| 800 | 2:39.44 | | | | 6 | 1 | | | Exeter | South West League Division 1 | 6 Sep 15 |
| 400HWNS | 76.64 | | | | 7 | | | | Exeter | South West League Division 1 | 6 Sep 15 |
| HJ | 1.30 | | | | 4 | | | | Exeter | South West League Division 1 | 5 Jul 15 |
| 5K | 21:23 | | | | 86 | | 16 | | Yeovilton | Yeovilton Summer 5K Series | 9 Sep 15 |
| 5KXC | 21:25 | | | | 39 | | | | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| parkrun | 21:30 | | | | 25 | | 2 | | Longrun Meadow | Longrun Meadow parkrun # 109 | 31 Oct 15 |
| parkrun | 21:32 | | | | 25 | | 2 | | Longrun Meadow | Longrun Meadow parkrun # 108 | 24 Oct 15 |
| parkrun | 21:44 | | | | 35 | | 2 | | Longrun Meadow | Longrun Meadow parkrun # 106 | 10 Oct 15 |
| parkrun | 21:52 | | | | 26 | | | | Longrun Meadow | Longrun Meadow parkrun # 103 | 19 Sep 15 |
| parkrun | 22:01 | | | | 40 | | | | Longrun Meadow | Longrun Meadow parkrun # 91 | 27 Jun 15 |
| parkrun | 22:01 | | | | 39 | | 3 | | Longrun Meadow | Longrun Meadow parkrun # 101 | 5 Sep 15 |
| parkrun | 22:03 | | | | 40 | | 3 | 1 | Longrun Meadow | Longrun Meadow parkrun # 105 | 3 Oct 15 |
| parkrun | 22:11 | | | | 37 | | 3 | | Longrun Meadow | Longrun Meadow parkrun # 102 | 12 Sep 15 |
| parkrun | 22:17 | | | | 43 | | 2 | 1 | Longrun Meadow | Longrun Meadow parkrun # 96 | 1 Aug 15 |
| parkrun | 22:23 | | | | 46 | | 3 | | Longrun Meadow | Longrun Meadow parkrun # 90 | 20 Jun 15 |
| parkrun | 22:25 | | | | 18 | | 3 | | Longrun Meadow | Longrun Meadow parkrun # 110 | 7 Nov 15 |
| parkrun | 23:04 | | | | 60 | | | | Longrun Meadow | Longrun Meadow parkrun # 89 | 13 Jun 15 |
| parkrun | 23:28 | | | | 72 | | | | Longrun Meadow | Longrun Meadow parkrun # 86 | 23 May 15 |
| parkrun | 23:58 | | | | 76 | | | | Longrun Meadow | Longrun Meadow parkrun # 85 | 16 May 15 |
| parkrun | 24:01 | | | | 79 | | | | Longrun Meadow | Longrun Meadow parkrun # 82 | 25 Apr 15 |
| parkrun | 24:04 | | | | 68 | | | | Longrun Meadow | Longrun Meadow parkrun # 84 | 9 May 15 |
| parkrun | 24:20 | | | | 83 | | | | Longrun Meadow | Longrun Meadow parkrun # 75 | 7 Mar 15 |
| parkrun | 24:21 | | | | 67 | | | | Longrun Meadow | Longrun Meadow parkrun # 76 | 14 Mar 15 |
| parkrun | 24:23 | | | | 94 | | | | Longrun Meadow | Longrun Meadow parkrun # 81 | 18 Apr 15 |
| parkrun | 25:23 | | | | 86 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 80 | 11 Apr 15 |
| 10K | 45:36 | | | 45:37 | 107 | | 17 | | Taunton | Taunton 10K | 27 Sep 15 |
| ZXC | 30:30 | | | | 24 | | | | Bicton | South West Inter County Championships | 20 Dec 15 |
| 2012 U23 Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.40 | i | | | 6 | h3 | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| HJ | 1.35 | | | | 1 | | | | Exeter | Devon Varsity Match | 14 Mar 12 |
| 2011 U20 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.9 | | | | 3 | B | | | High Wycombe | Southern Women's League Premier Match 2 | 30 Apr 11 |
| 300 | 52.36 | i | | | 3 | 3 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 400 | 80.05 | | | | 7 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 100HW | 20.6 | | | | 2 | B | | | Wormwood Scrubs | Southern Women's League Premier Match 1 | 3 Sep 11 |
| 400HW | 73.7 | | | | 3 | A | | | Guildford | Southern Women's League Premier | 21 May 11 |
| 400HW | 76.6 | | | | 2 | | | | Crawley | Sussex County Schools' Championships | 11 Jun 11 |
| 400HW | 77.0 | | | | 3 | | | | Crawley | Sussex County Championships | 15 May 11 |
| 400HW | 79.5 | | | | 3 | A | | | Horsham | Southern Women's League Premier | 9 Jul 11 |
| 400HW | 82.2 | | | | 3 | A | | | High Wycombe | Southern Women's League Premier Match 2 | 30 Apr 11 |
| 400HW | 83.4 | | | | 2 | | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| 400HW | 99.8 | | | | 2 | B | | | Wormwood Scrubs | Southern Women's League Premier Match 1 | 3 Sep 11 |
| HJ | 1.40 | | | | 1 | B | | | Guildford | Southern Women's League Premier | 21 May 11 |
| HJ | 1.40 | | | | 2 | | | | Crawley | Sussex County Schools' Championships | 11 Jun 11 |
| HJ | 1.35 | | | | 2 | B | | | High Wycombe | Southern Women's League Premier Match 2 | 30 Apr 11 |
| HJ | 1.35 | | | | 1 | B | | | Horsham | Southern Women's League Premier | 9 Jul 11 |
| HJ | 1.30 | | | | 2 | B | | | Wormwood Scrubs | Southern Women's League Premier Match 1 | 3 Sep 11 |
| PV | 1.80 | i | | | 10 | B | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 2008 U17 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HU17W | 10.45 | i | | | | | | | Carshalton | Sussex Indoor Championships | 2 Mar 08 |
| 80HU17W | 13.8 | | | | | | | | Eton | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| 80HU17W | 13.8 | | | | | | | | Kingston | UKA Young Athletes League Southern 2 A24 | 4 May 08 |
| 80HU17W | 14.0 | | | | | | | | Crawley | Sussex Championships | 10 May 08 |
| 80HU17W | 14.1 | | | | | | | | Crawley | Sussex Championships | 10 May 08 |
| 300HW | 50.7 | | | | | | | | Crawley | UKA Young Athletes League Southern 2-A24 | 18 May 08 |
| 2007 U17 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.09 | | | | H | | | | Horsham | Sussex Combined Events Championships | 8 Sep 07 |
| 800 | 2:42.96 | | | | H | | | | Horsham | Sussex Combined Events Championships | 9 Sep 07 |
| 80HU17W | 13.9 | | | | | | | | Horsham | UKA Young Athletes League Southern 2SE | 3 Jun 07 |
| 80HU17W | 14.3 | | | | | | | | Crawley | Sussex County Schools Championships | 9 Jun 07 |
| 80HU17W | 14.4 | | | | | | | | Perivale | Southern Women's League Div 1 (2) | 28 Jul 07 |
| 80HU17W | 14.6 | | | | | | | | Basildon | Southern Women's League Division 1 & Division 3E | 1 Sep 07 |
| 80HU17W | 14.8 | | | | | | | | Horsham | Horsham Blue Star Open | 19 Aug 07 |
| 80HU17W | 14.91 | | -1.3 | | H | | | | Horsham | Sussex Combined Events Championships | 8 Sep 07 |
| HJ | 1.37 | | | | H | | | | Horsham | Sussex Combined Events Championships | 8 Sep 07 |
| LJ | 4.03 | | 0.7 | | H | | | | Horsham | Sussex Combined Events Championships | 9 Sep 07 |
| SP4K | 5.33 | | | | H | | | | Horsham | Sussex Combined Events Championships | 8 Sep 07 |
| JT600 | 12.56 | | | | H | | | | Horsham | Sussex Combined Events Championships | 9 Sep 07 |
| HepU17W | 2744 | | | | 7 | | | | Horsham | Sussex Combined Events Championships | 9 Sep 07 |