Ben MacMillan

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Club:Central/Iona Uni
Gender:Male
Age Group:SEN
County:Scotland East
Region:Scotland
Nation:Scotland
Lead Coach:Michael Wright2021-
Previous Lead:Derek Easton-2020
Previous Lead:None2020-2020

About Login
Ben.macmillan1@hotmail.com

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
20033.033.0200
40062.74i62.74i400
8001:52.881:58.521:52.881:55.581:56.982:05.07i2:14.18i2:29.12:41.4i2:43.3800
15003:40.603:42.353:41.433:41.243:40.603:44.003:52.193:58.444:09.694:14.644:18.734:41.255:08.225:11.81500
Mile3:57.763:59.64i4:04.123:57.764:05.684:08.254:20.03Mile
30007:53.85i7:53.85i8:05.208:02.47i8:39.39i8:38.16i9:11.943000
500013:51.2214:08.2514:00.0013:51.2214:26.4515:17.455000
75HU13M17.4/17.2w17.4/17.2w75HU13M
LJ3.193.19LJ
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
DT1.25K15.7915.79DT1.25K
JT40019.3416.8719.34JT400
2K7:027:028:302K
3K11:1211:123K
3M15:2115:213M
5K13:4813:5313:4814:3814:4115:0915:5816:4718:0818:505K
10K30:2630:2631:5010K

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 SEN Central/University of Washington
EventPerfPosVenueMeetingDate
15003:42.355I3Azusa CA, USABryan Clay Invitational18 Apr 25
15003:44.492D5Corvallis OR, USAOSU High Performance2 May 25
15003:47.827h4Eugene OR, USABig Ten Outdoor Championships16 May 25
Mile3:59.64i#99Seattle WA,USAHusky Classic15 Feb 25
Mile4:04.61i#2I2Seattle WA, USAUW Preview/Mile City18 Jan 25
MileDNFi#-8Seattle WA,USAUW Invitational1 Feb 25
30007:53.85i#55Seattle WA,USAUW Invitational1 Feb 25
500014:08.25173Stanford CA, USAStanford Invitational4 Apr 25
8KXC24:124Montgomery NY, USA2025 MAAC Cross Country Championships1 Nov 25
8KXC24:16164GColumbia MO, USAGans Creek Classic26 Sep 25
8KXC24:59155CMadison WI, USANuttycombe Invitational17 Oct 25
10KXC32:22253Columbia MO, USANCAA Division I Cross Country Championships22 Nov 25
2024 SEN Central/Stirling Uni
EventPerfPosVenueMeetingDate
8001:58.521h2GrangemouthScottish Students Athletics Outdoor Championships20 Apr 24
800DNF-GrangemouthScottish Students Athletics Outdoor Championships20 Apr 24
15003:41.43149Karlsruhe, GERPuma Nitro Lange Laufnacht11 May 24
15003:44.6494Brussels, BELIFAM Outdoor26 May 24
15003:47.747SportcityBUCS Athletics: Outdoor Championships6 May 24
15003:48.464s1SportcityBUCS Athletics: Outdoor Championships5 May 24
15004:01.552h1SportcityBUCS Athletics: Outdoor Championships4 May 24
30008:05.208ALoughboroughBMC Grand Prix - World Athletics Challenger22 Jun 24
30008:08.31i3SheffieldBUCS Athletics: Indoor Championships25 Feb 24
30008:14.79i18BirminghamMicroplus UK Athletics Indoor Championships18 Feb 24
30008:23.08i1h1SheffieldBUCS Athletics: Indoor Championships24 Feb 24
3.1ML15:021L01LivingstonScottish National Mens 6-Stage Road Relay Championships23 Mar 24
5K13:5313:539ArmaghArmagh International Road Races8 Feb 24
8KXC24:27173CMadison WI, USAWisconsin Pre-Nationals19 Oct 24
8KXC24:53127Savoy IL, USAABig Ten Championships1 Nov 24
2023 U23 Central/Stirling Uni
EventPerfPosVenueMeetingDate
8001:52.881BCrownpointBMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships2 Jun 23
15003:41.2469Karlsruhe, GERLange Laufnacht20 May 23
15003:44.35+6mSportcityBMC Grand Prix - World Athletics Challenger27 May 23
15003:45.044ChelmsfordEngland Athletics U20/U23 Open Championships18 Jun 23
15003:52.793h2ChelmsfordEngland Athletics U20/U23 Open Championships17 Jun 23
15003:58.1817ALoughboroughBMC Grand Prix - World Athletics Challenger10 Jun 23
Mile4:04.1210SportcityBMC Grand Prix - World Athletics Challenger27 May 23
30008:02.47i1AEmirates ArenaBMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)6 Jan 23
30008:10.9016ABirmingham UniBMC Grand Prix - World Athletics Challenger29 Jul 23
500014:00.002Battersea ParkComeback #3 5000m (with FNUL) 28 Apr 23
500014:21.0781SportcityBUCS Outdoor Athletics Championships1 May 23
4KXC11:407LanarkScottish National Short Course Championships4 Nov 23
4KXCL12:302L04LivingstonScottish East District Relay Championships7 Oct 23
3ML14:581L1LivingstoneTruWealth Scottish National Mens 6-Stage Road Relay Championships25 Mar 23
5K13:4813:486ArmaghArmagh International Road Races9 Feb 23
7KXC26:2415PerthScottish Inter District Championships14 Jan 23
7.8KXC26:304Beveridge ParkScottish East District League14 Oct 23
8.65KL25:394L01BirminghamERRA Men's National 12-Stage Relays15 Apr 23
9.8KXC30:515819Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)25 Nov 23
2022 U23 Central/Stirling Uni
EventPerfPosVenueMeetingDate
8001:55.581h2GrangemouthScottish Student Athletics Outdoor Championships23 Apr 22
8001:57.371GrangemouthScottish Student Athletics Outdoor Championships23 Apr 22
15003:40.601ASportcityBMC Grand Prix28 May 22
15003:40.603AWatfordBMC Grand Prix11 Jun 22
15003:47.564ChelmsfordBUCS Outdoor Athletics Championship2 May 22
15003:49.312Aberdeen4J Studios scottishathletics Senior/U17 Championships14 Aug 22
15003:49.824h3SportcityMuller UK Athletics Championships24 Jun 22
15003:53.613s1ChelmsfordBUCS Outdoor Athletics Championship1 May 22
15004:00.632h4ChelmsfordBUCS Outdoor Athletics Championship30 Apr 22
Mile3:57.76129StirlingThe 5th Monument Mile Classic20 May 22
Mile3:58.302Birmingham (U)University of Birmingham Track & Field Festival9 Jul 22
500013:51.222ABirmingham (U)BMC Grand Prix14 May 22
500014:10.7611ScotstounGAA Miler Meet (1500m & 5000m)29 Jul 22
4KXC11:173KirkcaldyScottish National Short Course Championships5 Nov 22
4KXCL12:121L2CumbernauldScottish National Relay Championships22 Oct 22
4KXCL13:3112GalashielsScottish East District Relay Championships1 Oct 22
3.1ML15:322L3LivingstonTruWealth Scottish National Mens 6-Stage Road Relay Championships26 Mar 22
5K14:3817R4CardiffAsics Home Nations 5K20 Aug 22
6.8KXC22:132FalkirkLindsays Scottish National Championships26 Feb 22
8.6KXC27:263StirlingScottish East District Championships3 Dec 22
9.8KXC31:2444Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)26 Nov 22
10KXC31:3721Billy Neill CentreWorld Athletics Northern Ireland International22 Jan 22
2021 U23 Central
EventPerfPosVenueMeetingDate
8001:56.986ALinwoodScottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open4 Jun 21
15003:44.009ASportcityBMC Grand Prix29 May 21
15003:45.334ABirmingham (U)BMC Gold Standard Races12 May 21
15003:47.8410ALoughboroughBMC Grand Prix24 Jul 21
15003:48.382ABirmingham (U)BMC Gold Standard Races9 Jun 21
15003:49.74+6mStirlingThe Monument Mile Classic21 May 21
15003:50.4414AWatfordBMC Grand Prix12 Jun 21
15003:51.702Grangemouth4J Studios scottishathletics National Senior/U17 Championships15 Aug 21
15003:54.4610h2SportcityMüller British Championships inc. Invitation 10000m25 Jun 21
15003:56.972h2Grangemouth4J Studios scottishathletics National Senior/U17 Championships14 Aug 21
Mile4:05.685StirlingThe Monument Mile Classic21 May 21
Mile4:07.6392Birmingham (U)University of Birmingham Track & Field Series14 Jul 21
500014:26.453AScotstounBMC Regional Races / Glasgow AA Miler Meeting Open30 Jul 21
4KXC11:5851LanarkScottish National Short Course Championships6 Nov 21
4KXC13:211L21GalaScottish East District Relay Championships9 Oct 21
4KXCL11:352L21PerthScottish National Relay Championships23 Oct 21
6.4KXC23:082StirlingScottish East District Championships4 Dec 21
10K30:2630:2671StirlingCity of Stirling 10K12 Sep 21
2020 U20 Central
EventPerfPosVenueMeetingDate
15003:52.196BStretfordBMC Gold Standard Races15 Sep 20
15003:59.23i2Emirates ArenaScottish National U13 / U15 / U20 Championships29 Feb 20
Mile4:08.259StirlingMonument Mile Classic Open18 Sep 20
30008:39.39i5BEmirates ArenaBMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)3 Jan 20
2.8KXC9:06254Scone PalaceLindsays scottishathletics Invitational5 Dec 20
5K14:41162FifeRun and Become Sri Chinmoy invitational 5K29 Nov 20
5K14:5314:54128ArmaghArmagh International Road Races13 Feb 20
6.7KXC24:207FalkirkScottish National Championships22 Feb 20
7KXC25:262424StirlingRun Stirling (incl British Athletics Cross Challenge)11 Jan 20
9.1KXC33:3533LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
9.6KXC32:28132LivingstonScottish East District League18 Jan 20
2019 U20 Central
EventPerfPosVenueMeetingDate
8002:05.07i2h1Emirates ArenaScottish Schools AA Championships7 Feb 19
8002:18.607BGrangemouthScottish Athletics Mens League Division 131 Aug 19
15003:58.4415AScotstounBMC Regional Races / GAA Miler Meeting Open26 Jul 19
15004:02.014GrangemouthScottish Athletics National U13 / U15 / U20 Championships11 Aug 19
15004:06.586h2GrangemouthScottish Athletics National U13 / U15 / U20 Championships11 Aug 19
15004:09.71i5Emirates ArenaScottish Schools AA Championships6 Feb 19
15004:12.461BGrangemouthScottish Athletics Mens League Division 14 May 19
15004:15.68i2h4Emirates ArenaScottish Schools AA Championships6 Feb 19
Mile4:20.036StirlingMonument Mile Classic Open24 May 19
30008:38.16i4BEmirates ArenaBMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)4 Jan 19
30008:39.303BScotstounBMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips31 May 19
30008:57.542GrangemouthSSAA Scottish Secondary Schools Championships7 Jun 19
500015:17.451BAberdeenScottish Athletics Mens League Division 121 Jul 19
500015:32.45AGrangemouthScottish Athletics Mens League Division 131 Aug 19
4KXC12:52318KirkcaldyScottish National Short Course Championships9 Nov 19
4KXCL12:538L22CumbernauldScottish National Relay Championships26 Oct 19
4KXCL12:582L11LivingstonScottish East District Relay Championships12 Oct 19
3M15:2144LondonVirgin London Mini Marathon28 Apr 19
5K15:0915:09162EdinburghSelf Transcendence 5K (Inc Scottish Championships)3 May 19
5KXC16:395StirlingSimplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)12 Jan 19
9KXC30:50153StirlingScottish East District League19 Oct 19
10K31:5031:51356StirlingCity of Stirling 10K (Inc Scottish Championships)8 Sep 19
10K34:4434:44277GlasgowBank of Scotland Great Scottish 10K29 Sep 19
2018 U17 Central
EventPerfPosVenueMeetingDate
15004:09.6955GrangemouthGrangemouth Graded Open5 Sep 18
15004:17.52i1Emirates ArenaScottish National U17 / Senior Championships28 Jan 18
15004:27.15i4h2Emirates ArenaScottish National U17 / Senior Championships28 Jan 18
15004:37.332BLiverpoolUK Youth Development U17/U20 League Division North Premier 127 May 18
30009:11.946GrangemouthSIAB International21 Jul 18
30009:12.903CScotstounBMC Regional Races1 Jun 18
30009:16.933GrangemouthSSAA Scottish Schools Championships8 Jun 18
30009:37.722ALiverpoolUK Youth Development U17/U20 League Division North Premier 127 May 18
2.5KXCL7:592L32CumbernauldScottish National Relay Championships27 Oct 18
2.5KXCL8:462L3GlamisScottish East District Relay Championships13 Oct 18
3KXC9:473LanarkScottish National Short Course Championships10 Nov 18
3MNAD16:316FalkirkSSAA Scottish Secondary Schools’ Road Championships3 Oct 18
5K15:5815:58474EdinburghSelf Transcendence 5K (Inc Scottish Championships)4 May 18
5.5KXC18:112AberdeenScottish East District Championships8 Dec 18
6KXC20:202StirlingScottish East District League20 Oct 18
6KXC22:4318FalkirkLindsays Scottish National Championships24 Feb 18
2017 U17 Central
EventPerfPosVenueMeetingDate
15004:14.6493GrangemouthGrangemouth Graded Open6 Sep 17
15004:20.02i5Emirates ArenaRotary International Scottish Schools AA Championships1 Feb 17
15004:21.37i1h1Emirates ArenaRotary International Scottish Schools AA Championships1 Feb 17
15004:22.76i5h2Emirates ArenaScottish National U17 / Senior Championships28 Jan 17
2.5KXCL8:406L36GlamisScottish East District Relay Championships14 Oct 17
3KXC9:5431KirkcaldyScottish Short Course Championships11 Nov 17
4.2KXC13:417FalkirkScottish National Championships25 Feb 17
4.5KXC16:5867LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
3MNAD15:492FalkirkSSAA Scottish Secondary Schools’ Road Championships4 Oct 17
5K16:4716:4721StirlingGreat Stirling 5K21 May 17
5KMT17:393StrathmigloFife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)2 Sep 17
6.2KXC23:388AlloaScottish East District League25 Nov 17
6.26KXC21:2628Margam ParkSIAB Schools International (Inc Home Countries International)25 Mar 17
6.4KXC22:328LivingstonScottish East District Championships9 Dec 17
2016 U15 Central
EventPerfPosVenueMeetingDate
40062.74i5Emirates ArenaScottish Athletics League Afternoon Match31 Jan 16
8002:14.18i2h5Emirates ArenaScottish Schools AA Championships4 Feb 16
8002:15.13i3Emirates ArenaScottish Athletics League Afternoon Match31 Jan 16
8002:16.523AAyrUK Youth Development U13/U15 League Division Scotland 124 Apr 16
8002:18.53i5Emirates ArenaScottish Athletics League Finals20 Mar 16
15004:18.7345GrangemouthGrangemouth Open Graded7 Sep 16
15004:24.86i2Emirates ArenaScottish National U13 / U15 / U20 Championships5 Mar 16
15004:27.982AGrangemouthUK Youth Development U13/U15 League Division Scotland 119 Jun 16
15004:32.70i1h2Emirates ArenaScottish National U13 / U15 / U20 Championships5 Mar 16
15004:34.63i6h2Emirates ArenaScottish Schools AA Championships3 Feb 16
15004:35.683GrangemouthSSAA Scottish Schools Inter Area Match16 Jun 16
15004:35.691h2GrangemouthScottish Athletics National U13 / U15 / U20 Championships21 Aug 16
15004:38.444AGrangemouthUK Youth Development U13/U15 League Scotland Final31 Jul 16
15004:45.7811GrangemouthScottish Athletics National U13 / U15 / U20 Championships21 Aug 16
DT1.25K15.797AGrangemouthUK Youth Development U13/U15 League Division Scotland 119 Jun 16
DT1.25K15.716AAyrUK Youth Development U13/U15 League Division Scotland 124 Apr 16
2.5KXCL8:333L23LivingstonScottish East District Relay Championships8 Oct 16
2.5KXCL8:394L24CumbernauldScottish National Relay Championships22 Oct 16
3.1KXC10:419Stirling UniversityScottish East District League15 Oct 16
4KXC13:476AberdeenScottish East District Championships3 Dec 16
4KXC14:4013EdinburghGreat Edinburgh Cross Country International (Inc Scottish Inter District Championships)9 Jan 16
4KXC14:5313Callendar ParkScottish National Championships27 Feb 16
4KXC16:3619IrvineSSAA Secondary Championships9 Mar 16
2.5M13:245FalkirkSSAA Scottish Secondary Schools’ Road Championships5 Oct 16
4.2K13:475GreenockScottish National Young Athletes Road Race Championships2 Apr 16
5K18:0818:083EdinburghEdinburgh Marathon Festival 5K28 May 16
5KMT15:292StrathmigloFife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship)27 Aug 16
5KMT17:4811KincardineCarnegie Harriers Devilla Forest 5K21 Feb 16
2015 U15 Central
EventPerfPosVenueMeetingDate
8002:29.14BGrangemouthForth Valley League Division 118 Apr 15
15004:41.254h3GrangemouthScottish Athletics Age Group Championships23 Aug 15
15004:42.214AGrangemouthUK Youth Development U13/U15 League Scotland Final9 Aug 15
15004:42.784AGrangemouthUK Youth Development U13/U15 League Division Scotland 121 Jun 15
15004:53.615AGrangemouthUK Youth Development U13/U15 League Division Scotland 13 May 15
2K7:027:0233StirlingCity of Stirling 2K13 Sep 15
2KXC6:4319GlasgowScottish National Short Course Championships7 Nov 15
2.5KXCL9:3020L220CumbernauldScottish National Relay Championships24 Oct 15
3KXC14:0629EdinburghGreat Edinburgh XCountry (inc Scottish Inter-District)10 Jan 15
3.1KXC10:003Stirling UniversityScottish East District League17 Oct 15
3.7KXC14:557AlloaScottish East District League21 Nov 15
3.9KXC13:5910LivingstonScottish East District Championships12 Dec 15
5K18:5018:506EdinburghEdinburgh Marathon Festival 5K30 May 15
5KMT20:253U15MFalkland EstateFife AC Trail Running Festival (Inc Scottish Mid -Trail Championships)5 Sep 15
ZXC11:519FalkirkScottish National Championships22 Feb 15
2014 U13 Central
EventPerfPosVenueMeetingDate
20033.033GrangemouthCentral AC Pre Season Open Meeting29 Mar 14
8002:41.4i7Emirates ArenaScottish Athletics Indoor League - Afternoon Match23 Feb 14
8002:44.4i7Emirates ArenaScottish Athletics Indoor League - Afternoon Match5 Jan 14
15005:08.224BGrangemouthUK Youth Development U13/U15 League Division Scotland 122 Jun 14
15005:11.44AGrangemouthForth Valley League Division 117 May 14
15005:13.89DunfermlineScottish East District Championships23 May 14
15005:13.84AGrangemouthForth Valley League Division 128 Jun 14
15005:19.655AGrangemouthUK Youth Development U13/U15 League Division Scotland 14 May 14
15005:21.692GrangemouthCentral AC Pre Season Open Meeting29 Mar 14
LJ3.195GrangemouthCentral AC Pre Season Open Meeting29 Mar 14
JT40016.872AGrangemouthForth Valley League Division 117 May 14
2K8:308:31259StirlingCity of Stirling 2K14 Sep 14
2.5K9:41c27GlasgowGreat Scottish Junior Run4 Oct 14
2.5KMT8:2221EdinburghBupa Junior Great Winter Run11 Jan 14
3K11:1211:132EdinburghEdinburgh Marathon Festival Junior 3K24 May 14
ZXC12:3814DundeeScottish East District Championships6 Dec 14
2013 U13 Central
EventPerfPosVenueMeetingDate
8002:43.321GrangemouthCentral AC Club Championships & Open14 Sep 13
8002:46.5i6Emirates ArenaScottish Athletics Indoor League - Afternoon Match15 Dec 13
8002:51.35BGrangemouthJSB Plumbing Forth Valley League Division 127 Apr 13
15005:11.84AGrangemouthJSB Plumbing Forth Valley League Division 1 Final3 Aug 13
15005:34.98143GrangemouthGrangemouth Stadium Open Graded Meeting4 Sep 13
75HU13M17.2w2.26GrangemouthCentral AC Club Championships & Open14 Sep 13
75HU13M17.42BGrangemouthJSB Plumbing Forth Valley League Division 1 Final3 Aug 13
JT40019.3412GrangemouthCentral AC Club Championships & Open14 Sep 13
JT40018.094GrangemouthCentral AC Pre Season Open Meeting14 Apr 13
JT40016.382BGrangemouthUK Youth Development U13/U15 League Scotland Division 123 Jun 13
2.5KNAD9:455GlasgowBank of Scotland Great Scottish Junior 2.5K5 Oct 13
ZXC13:2735DundeeScottish East District Championships7 Dec 13
Total Performances: 221
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU15201630
800iU20201995
800U152016330
800iU20201996
800U202019408
800U232021104
800ALL2021357
800U23202280
800ALL2022307
800ALL2023164
800U23202352
800ALL2024660
1500iU1520162
1500iU17201731
1500iU17201811
1500iALL2018171
1500iALL2019112
1500iU20201932
1500iU2020209
1500iALL202050
1500U132013338
1500U132014300
1500U152015371
1500U15201635
1500ALL20161222
1500U172017183
1500ALL20171116
1500U17201876
1500ALL2018816
1500U20201953
1500ALL2019320
1500iALL2019109
1500ALL202087
1500U20202014
1500U23202120
1500ALL202156
1500U2320227
1500ALL202227
1500ALL202330
1500U2320236
1500ALL202437
1500ALL202567
1500ALLAT214
1500iU15AT46
MileiALL202517
MileU2020197
MileALL2019105
MileALL202028
MileU2020203
MileALL202140
MileU23202114
MileU2320222
MileALL202211
MileU2320235
MileALL202328
MileALL202527
MileALLAT121
MileiALLAT80
3000iALL201989
3000iU2020194
3000iALL202095
3000iU2020206
3000iU2320236
3000iALL202324
3000iALL202448
3000iALL202520
3000ALL2018793
3000U17201879
3000ALL2019285
3000iALL201997
3000U20201945
3000ALL2020198
3000U20202018
3000U2320239
3000ALL202341
3000ALL202460
3000ALL202523
3000iALLAT90
3000ALLAT161
5000U20201930
5000ALL2019381
5000ALL2021124
5000U23202131
5000U2320224
5000ALL202237
5000ALL202354
5000U23202312
5000ALL202583
JT400U132013580
3MALL201954
5KU13201530
5KALL20154684
5KALL20163476
5KU15201692
5KALL20171450
5KU15201724
5KU17201829
5KALL2018688
5KALL2019247
5KU1720199
5KU20202026
5KALL2020151
5KU20202223
5KALL2022172
5KALL20237
5KU2320232
5KU2320244
5KALL202419
10KALL2019407
10KU20201921
10KALL2021136
10KU20202111