| 2025 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:25 | | | | 8 | | | | Penallta | Penallta parkrun # 441 | 19 Jul 25 |
| parkrun | 19:49 | | | | 70 | | | | Cardiff | Cardiff parkrun # 840 | 27 Sep 25 |
| parkrun | 19:56 | | | | 46 | | | | Cardiff | Cardiff parkrun # 827 | 28 Jun 25 |
| parkrun | 20:55 | | | | 32 | | | | Riverfront | Riverfront parkrun # 369 | 1 Nov 25 |
| parkrun | 21:01 | | | | 70 | | | | Cardiff | Cardiff parkrun # 839 | 20 Sep 25 |
| parkrun | 21:10 | | | | 73 | | | | Cardiff | Cardiff parkrun # 821 | 10 May 25 |
| parkrun | 22:22 | | | | 6 | | | | Rogiet | Rogiet parkrun # 316 | 16 Aug 25 |
| parkrun | 22:28 | | | | 17 | | | | Newborough Forest | Newborough Forest parkrun # 267 | 15 Mar 25 |
| parkrun | 22:32 | | | | 20 | | | | Newport | Newport parkrun # 663 | 8 Nov 25 |
| parkrun | 22:53 | | | | 73 | | | | Porthcawl | Porthcawl parkrun # 529 | 11 Jan 25 |
| parkrun | 23:18 | | | | 32 | | | | Grangemoor | Grangemoor parkrun # 430 | 30 Aug 25 |
| parkrun | 23:57 | | | | 24 | | | | Newport | Newport parkrun # 646 | 5 Jul 25 |
| parkrun | 24:10 | | | | 18 | | | | Tremorfa | Tremorfa parkrun # 208 | 26 Jul 25 |
| 2024 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:34 | | | | 33 | | | | Cardiff | Cardiff parkrun # 774 | 18 May 24 |
| parkrun | 20:00 | | | | 11 | | | 1 | Osterley | Osterley parkrun # 475 | 4 May 24 |
| parkrun | 20:02 | | | | 3 | | | 1 | Trelai Park | Trelai Park parkrun # 144 | 8 Jun 24 |
| parkrun | 20:07 | | | | 59 | | | | Cardiff | Cardiff parkrun # 794 | 5 Oct 24 |
| parkrun | 20:09 | | | | 60 | | | | Cardiff | Cardiff parkrun # 793 | 28 Sep 24 |
| parkrun | 20:12 | | | | 13 | | | | Osterley | Osterley parkrun # 498 | 12 Oct 24 |
| parkrun | 20:24 | | | | 11 | | | 1 | Osterley | Osterley parkrun # 472 | 13 Apr 24 |
| parkrun | 20:59 | | | | 29 | | | | Ashton Court | Ashton Court parkrun # 612 | 14 Sep 24 |
| parkrun | 22:35 | | | | 89 | | | | Cardiff | Cardiff parkrun # 789 | 31 Aug 24 |
| parkrun | 23:47 | | | | 203 | | | | Cardiff | Cardiff parkrun # 762 | 3 Feb 24 |
| 2023 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:48 | | | | 35 | | | | Cardiff | Cardiff parkrun # 729 | 17 Jun 23 |
| parkrun | 20:01 | | | | 3 | | | | Trelai Park | Trelai Park parkrun # 96 | 15 Jul 23 |
| parkrun | 20:43 | | | | 47 | | | | Cardiff | Cardiff parkrun # 728 | 10 Jun 23 |
| parkrun | 21:03 | | | | 11 | | | | Lydney | Lydney parkrun # 316 | 13 May 23 |
| parkrun | 26:51 | | | | 242 | | | | Woodhouse Moor | Woodhouse Moor parkrun # 750 | 15 Apr 23 |
| 10K | 45:11 | | | 45:56 | 435 | | | | The Hague, NED | NN CPC Loop 10K | 12 Mar 23 |
| 2022 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:25 | | | | 31 | | | | Cardiff | Cardiff parkrun # 670 | 16 Apr 22 |
| parkrun | 18:53 | | | | 24 | | | | Cardiff | Cardiff parkrun # 669 | 9 Apr 22 |
| parkrun | 19:02 | | | | 34 | | | | Cardiff | Cardiff parkrun # 661 | 29 Jan 22 |
| parkrun | 19:07 | | | | 22 | | | | Gunnersbury | Gunnersbury parkrun # 455 | 22 Jan 22 |
| parkrun | 19:16 | | | | 41 | | | | Cardiff | Cardiff parkrun # 666 | 19 Mar 22 |
| parkrun | 21:27 | | | | 64 | | | | Cardiff | Cardiff parkrun # 705 | 25 Dec 22 |
| parkrun | 21:51 | | | | 7 | | | | Sheringham | Sheringham parkrun # 441 | 15 Oct 22 |
| 10K | 46:48 | | | | 59 | | | | Lacock | Lacock Abbey 10K | 26 Jun 22 |
| HM | 96:55 | | | 97:44 | 792 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| 2021 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:18 | | | | 44 | | | | Cardiff | Cardiff parkrun # 657 | 11 Dec 21 |
| parkrun | 19:21 | | | | 44 | | | | Cardiff | Cardiff parkrun # 658 | 18 Dec 21 |
| parkrun | 19:21 | | | | 17 | | | | Gunnersbury | Gunnersbury parkrun # 452 | 25 Dec 21 |
| 2020 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:50 | | | | 16 | | | | Victoria Dock | Victoria Dock parkrun # 93 | 7 Mar 20 |
| 12.9KXC | 59:33 | | | | 809 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KL | 10:06 | | | | 4 | L3 | | | Hayes | Middlesex County Relay Championships | 15 Sep 19 |
| parkrun | 18:04 | | | | 6 | | | | Clapham Common | Clapham Common parkrun # 65 | 10 Aug 19 |
| parkrun | 18:10 | | | | 6 | | | | Clapham Common | Clapham Common parkrun # 44 | 9 Mar 19 |
| parkrun | 18:32 | | | | 5 | | | 1 | Ashton Court | Ashton Court parkrun # 419 | 17 Aug 19 |
| 7.5KXC | 33:30 | | | | 184 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.8KXC | 31:51 | | | | 87 | | | | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 23 Nov 19 |
| 8KXC | 31:25 | | | | 181 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 5.38ML | 32:12 | | | | 48 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 12KXC | 47:02 | | | | 722 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 59:16 | | | | 458 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 83:23 | | | 83:25 | 83 | | | | Oxford | Virgin Sport Oxford Half Marathon | 13 Oct 19 |
| 2018 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:50 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 327 | 10 Mar 18 |
| 8KXC | 29:18 | | | | 69 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 32:33 | | | | 41 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 8KXC | 34:08 | | | | 182 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 5M | 30:30 | | | | 27 | | | | Perivale | Perivale 5 | 2 Dec 18 |
| 12KXC | 45:24 | | | | 25 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 12KXC | 46:36 | | | | 294 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:29 | | | | 90 | | | | Douglas | Isle of Man Easter Festival 5K | 16 Apr 17 |
| parkrun | 17:49 | | | | 3 | | | 1 | Gunnersbury | Gunnersbury parkrun # 287 | 20 May 17 |
| 5.25KL | 17:11 | | | | 37 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 19:29 | | | | 39 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 4MMT | 27:57 | | | | 103 | | | | Peel | Isle of Man Easter Festival Peel Hill | 15 Apr 17 |
| 8KXC | 26:33 | | | | 65 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 28:05 | | | | 59 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 10K | 40:57 | | | | 152 | | | | Port Erin | Isle of Man Easter Festival 10K | 14 Apr 17 |
| 2016 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:17.13 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 5KL | 18:10 | | | | 64 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 27 Mar 16 |
| 5KXCL | 17:17 | | | | 45 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:53 | | | | 2 | | | 1 | Gunnersbury | Gunnersbury parkrun # 262 | 26 Nov 16 |
| parkrun | 17:11 | | | | 2 | | | | Gunnersbury | Gunnersbury parkrun # 240 | 25 Jun 16 |
| parkrun | 17:49 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 237 | 4 Jun 16 |
| 8KXC | 27:15 | | | | 26 | | | 2 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 28:18 | | | | 54 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 33:16 | | | | 46 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 10K | 32:31 | | | 32:31 | 38 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| 10K | 38:25 | | | | 109 | | | | Port Erin | Isle of Man Easter Festival 10K | 25 Mar 16 |
| 12KXC | 43:01 | | | | 21 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 15KXC | 56:38 | | | | 104 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 26:34 | | | | 15 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
| 2015 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.0 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 800 | 2:03.7 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 1500 | 4:06.88 | | | | 4 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 1500 | 4:13.0 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 1500 | 4:22.97 | | | | 1 | B | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 1500 | 4:24.4 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 3000 | 8:56.15 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 3000 | 9:16.32 | | | | 1 | B | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 5000 | 16:52.9 | | | | 2 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 5KL | 16:18 | | | | 20 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 5 Apr 15 |
| parkrun | 16:02 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 191 | 11 Jul 15 |
| parkrun | 16:24 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 173 | 7 Mar 15 |
| parkrun | 16:55 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 164 | 3 Jan 15 |
| parkrun | 17:03 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 212 | 12 Dec 15 |
| parkrun | 17:19 | | | | 4 | | | 1 | Gunnersbury | Gunnersbury parkrun # 199 | 12 Sep 15 |
| 10K | 34:18 | | | | 19 | | | | Port Erin | Isle of Man Easter Festival 10K | 3 Apr 15 |
| 12KXC | 46:14 | | | | 262 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 22:36 | | | | 5 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 5 Dec 15 |
| ZXC | 27:55 | | | | 49 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| 2014 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KL | 13:32 | | | | 21 | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5KL | 15:53 | | | | 14 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 20 Apr 14 |
| parkrun | 15:43 | | | | 2 | | | | Richmond Park | Richmond Park parkrun # 339 | 12 Apr 14 |
| 4MMT | 21:12 | | | | 5 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
| 4.7MXC | 25:39 | | | | 14 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 5.5MXC | 31:38 | | | | 19 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 33:12 | | | | 25 | | | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 14 |
| 12KXC | 41:14 | | | | 187 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 55:01 | | | | 36 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 23:41 | | | | 21 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 6 Dec 14 |
| ZXC | 42:26 | | | | 8 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 SEN Ealing Southall & Middx/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.66 | | | | 7 | 30 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:01.30 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 1500 | 3:59.53 | | | | 8 | 21 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:10.7 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 3000 | 8:38.10 | | | | 13 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 3000 | 8:48.63 | | | | 17 | 3 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 3000 | 9:03.18 | | | | 1 | ns | | | Bedford | British Athletics League Division 4 | 3 Aug 13 |
| 5000 | 14:57.00 | | | | 7 | C | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 15:12.49 | | | | 1 | | | | Cambridge | Oxford University v Cambridge University | 18 May 13 |
| 5000 | 15:19.31 | | | | 7 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 5000 | 15:40.31 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 5KL | 16:05 | | | | 9 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 31 Mar 13 |
| 5KXCL | 16:35 | | | | 36 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:47 | | | | 2 | | | | Milton Country | Cambridge parkrun # 155 | 16 Feb 13 |
| parkrun | 17:32 | | | | 2 | | | | Milton Country | Cambridge parkrun # 152 | 12 Jan 13 |
| 5.994KL | 20:22 | | | | 40 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 4MMT | 23:30 | | | | 14 | | | | Peel | Isle of Man Easter Festival Peel Hill 4 | 30 Mar 13 |
| 5MXC | 28:26 | | | | 25 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 8.663KL | 28:37 | | | | 42 | L1 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 33:35 | | | | 16 | | | | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 13 |
| ZXC | 20:42 | | | | 3 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 7 Dec 13 |
| ZXC | 24:12 | | | | 11 | | | | St Neots | RAF v Eastern Counties v Cambridge Match | 26 Oct 13 |
| ZXC | 26:28 | | | | 20 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 30:56 | | | | 92 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 32:24 | | | | 36 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 46:38 | | | | 116 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U23 Ealing Southall & Middx/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.57 | | | | 9 | 19 | | | Watford | Watford Graded Open | 11 Jul 12 |
| Mile | 4:36.15 | | | | 2 | 1 | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 5000 | 15:31.56 | | | | 3 | | | | Peterborough | Cambridgeshire County Championships | 12 May 12 |
| 5000 | 15:39.30 | | | | 8 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 5000 | 15:39.40 | | | | 2 | S | | | Oxford | Oxford v Cambridge 138th Varsity Sports | 19 May 12 |
| 5KL | 16:15 | | | | 8 | | | | Douglas | Isle of Man Easter Festival Men's 5K Relay | 8 Apr 12 |
| 5.053KL | 16:25 | | | | 10 | L4 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 10K | 33:16 | | | | 7 | | | | London Victoria Park | Middlesex & Open 10K Championships | 29 Sep 12 |
| 10K | 33:52 | | | | 14 | | | | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 12 |
| ZXC | 27:08 | | | | 25 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 27:32 | | | | 53 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 35:22 | | | | 12 | | | | Cambridge | Cambridge University Cuppers | 10 Nov 12 |
| ZXC | 42:41 | | | | 276 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZFL | 23:43 | | | | 34 | | | | Peel | Isle of Man Easter Festival Peel Hill Men's 4 | 7 Apr 12 |
| 2011 U23 Ealing Southall & Middx/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.43 | | | | 11 | 16 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:04.44 | | | | 9 | 19 | | | Watford | Watford Open | 13 Jul 11 |
| 1500 | 4:08.78 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 1500 | 4:11.5 | | | | 1 | | | | Cambridge | Cambridge University Sports | 8 May 11 |
| 3000 | 8:52.9 | | | | 3 | 2 | | | Watford | Watford Open | 6 Apr 11 |
| 3000 | 8:57.7 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 5000 | 15:24.53 | | | | 1 | | | | Cambridge | Cambridgeshire County Championships | 14 May 11 |
| 5000 | 15:44.47 | | | | 4 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 21 May 11 |
| 7.978KL | 26:13 | | | | 18 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 5MNAD | 28:08 | | | | 2 | | | | Perivale | Ealing Summer League | 10 Jul 11 |
| ZXC | 28:09 | | | | 24 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 28:57 | | | | 32 | | | 2 | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 29:13 | | | | 4 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 31:21 | | | | 17 | | | 2 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 34:47 | | | | 17 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 38:10 | | | | 55 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 43:57 | | | | 16 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 11 |
| 2010 U23 Ealing Southall & Middx/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.46 | | | | 8 | 13 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 1500 | 4:11.60 | | | | 9 | | | | Watford | Watford Graded Open | 5 May 10 |
| 1500 | 4:13.53 | | | | 9 | B | | | Lee Valley | BMC Regional Races | 17 Jul 10 |
| 1500 | 4:17.27 | | | | 10 | 5 | | | Watford | Watford Graded Open | 21 Apr 10 |
| Mile | 4:35.49 | | | | 4 | B | | | Oxford | Oxford v Cambridge Varsity Match | 15 May 10 |
| 3000 | 8:55.62 | | | | 13 | 3 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 9:19.30 | | | | 8 | | | | Watford | Watford Graded Open | 7 Apr 10 |
| 5000 | 16:00.69 | | | | 1 | | | | St. Ives | Cambridgeshire County Championships | 8 May 10 |
| 5000 | 16:31.9 | | | | 2 | | | | Cambridge | Cambridge University Sports | 25 Apr 10 |
| 7.798KL | 27:36 | | | | 23 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| ZXC | 27:43 | | | | 30 | | | 6 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 29:36 | | | | 29 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 29:41 | | | | 4 | | | | Ruislip | Middlesex County Championships | 23 Jan 10 |
| ZXC | 31:44 | | | | 25 | | | 6 | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 33:07 | | | | 5 | | | | RHS Holbrook | RAF v Cambridge Uni v EAA | 30 Oct 10 |
| ZXC | 37:05 | | | | 69 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 43:08 | | | | 15 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 4 Dec 10 |
| ZXCL | 9:36 | | | | 26 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.40 | | | | 4 | 4 | | | Eltham | Eltham Open Meeting | 19 Aug 09 |
| 1500 | 4:16.1 | | | | 1 | B | | | Perivale | Southern Men's League Division 2 | 27 Jun 09 |
| 1500 | 4:20.4 | | | | 1 | ns | | | Perivale | Southern Men's League Division 2 | 6 Jun 09 |
| 1500 | 4:21.77 | | | | 9 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 1500 | 4:29.85 | | | | 4 | 9 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 3000 | 9:05.21 | | | | 1 | B | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 3000 | 9:08.49 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 3000 | 9:13.0 | | | | 6 | | | | Milton Keynes | Milton Keynes Open Meeting | 20 May 09 |
| 3000 | 9:30.52 | | | | 19 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 3000 | 9:35.1 | | | | 2 | | | | Cambridge | Cuppers Inter-Collegiate Championships | 18 Oct 09 |
| 5000 | 16:28.0 | | | | 2 | A | | | Erith | Southern Men's League Division 2 | 16 May 09 |
| 5.994KL | 21:18 | | | | 68 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 21:03 | | | | 4 | | | | Harrow | Middlesex Schools Cross Country Champs | 10 Feb 09 |
| ZXC | 26:06 | | | | 126 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 29:00 | | | | 28 | | | 1 | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 29:04 | | | | 74 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 31:56 | | | | 52 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 34:08 | | | | 27 | | | 4 | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 39:37 | | | | 93 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:42.05 | | | | 4 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| ZXC | 14:07 | | | | 13 | | | 8 | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 19:07 | | | | 5 | | | | Wormwood Scrubs | North West London Young Athletes' League | 1 Mar 08 |
| ZXC | 22:14 | | | | 7 | | | | Harrow | Middlesex Schools Championships | 7 Feb 08 |
| ZXC | 22:26 | | | | 3 | | | | Hendon | North West London Young Athletes' League | 16 Feb 08 |
| ZXC | 22:47 | | | | 3 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 25:20 | | | | 12 | | | | Cockfosters | Middlesex County Championships | 5 Jan 08 |
| ZXC | 25:24 | | | | 275 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 27:22 | | | | 13 | | | | Kingsbury | Liddiard Trophy | 25 Oct 08 |
| ZXC | 28:45 | | | | 13 | | | 3 | Trent Park | Fraternity/Sorority Cup | 6 Dec 08 |
| ZXC | 29:15 | | | | 67 | | | 10 | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 30:11 | | | | 12 | | | | Ruislip | North London Championships | 15 Nov 08 |
| ZXC | 31:04 | | | | 62 | | | 6 | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| 2007 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:53 | | | | 4 | | | 4 | Perivale | North West London Young Athletes League | 6 Oct 07 |
| ZXC | 24:03 | | | | 6 | | | | Cockfosters | North West London Young Athletes' League | 1 Dec 07 |