| 2025 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:17 | | | | 5 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 674 | 8 Nov 25 |
| parkrun | 18:47 | | | | 7 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 663 | 25 Oct 25 |
| parkrun | 19:10 | | | | 5 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 666 | 15 Nov 25 |
| parkrun | 19:11 | | | | 8 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 660 | 4 Oct 25 |
| parkrun | 19:40 | | | | 10 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 654 | 23 Aug 25 |
| HM | 83:28 | | | 83:30 | 42 | | 5 | 3 | Pleshey | Pleshey & Essex Half Marathon | 14 Sep 25 |
| 2024 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:21 | | | | 91 | | 5 | | Battersea Park | Sri Chinmoy 5K | 25 Jun 24 |
| parkrun | 16:51 | | | | 13 | | 1 | 1 | Dulwich | Dulwich parkrun # 558 | 3 Feb 24 |
| parkrun | 17:04 | | | | 12 | | 1 | 1 | Dulwich | Dulwich parkrun # 565 | 23 Mar 24 |
| parkrun | 17:20 | | | | 1 | | 1 | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 67 | 20 Jan 24 |
| parkrun | 17:21 | | | | 16 | | 1 | 1 | Dulwich | Dulwich parkrun # 583 | 27 Jul 24 |
| parkrun | 17:50 | | | | 2 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 603 | 15 Jun 24 |
| parkrun | 18:41 | | | | 4 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 602 | 29 Jun 24 |
| parkrun | 18:50 | | | | 8 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 611 | 31 Aug 24 |
| 7.5KXC | 31:05 | | | | 2 | | | 1 | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 8KXC | 28:10 | | | | 16 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 8.1KXC | 31:14 | | | | 3 | | | 1 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 10K | 35:48 | | | | 46 | | 2 | 2 | Battersea Park | Sri Chinmoy 10K | 3 Aug 24 |
| 10K | 37:00 | | | 37:05 | 6 | | 1 | 1 | Staines | Staines 10K | 12 May 24 |
| HM | 75:40 | | | 75:44 | 72 | | 1 | 1 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 3 Mar 24 |
| HM | 77:43 | | | 77:47 | 51 | | 3 | 1 | Woking | RunThrough Surrey Half Marathon | 8 Sep 24 |
| Mar | 2:41:14 | c | | | 849 | | 9 | 2 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:14 | | | | 87 | | 2 | 1 | Battersea Park | Sri Chinmoy 5K | 8 Aug 23 |
| 5K | 17:17 | | | | 90 | | 1 | 1 | Battersea Park | Sri Chinmoy 5K | 18 Jul 23 |
| 5K | 17:38 | | | | 110 | | 6 | 1 | Battersea Park | Sri Chinmoy Dashing Deer 5K | 27 Jun 23 |
| 5K | 17:51 | | | 17:53 | 19 | | 1 | 1 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 31 May 23 |
| parkrun | 17:14 | | | | 1 | | 1 | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 63 | 30 Dec 23 |
| parkrun | 17:42 | | | | 1 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 566 | 14 Oct 23 |
| parkrun | 18:23 | | | | 5 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 547 | 20 May 23 |
| parkrun | 18:25 | | | | 2 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 575 | 23 Dec 23 |
| HM | 77:32 | | | 77:32 | 443 | | 43 | 1 | Copenhagen, DEN | Copenhagen Half Marathon | 17 Sep 23 |
| 2022 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:01 | | | | 21 | | 1 | 1 | Battersea Park | Sri Chinmoy 5K | 8 Aug 22 |
| 5K | 17:05 | | | | 59 | | 4 | 1 | Battersea Park | Sri Chinmoy 5K | 7 Jun 22 |
| parkrun | 17:33 | | | | 1 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 495 | 14 May 22 |
| parkrun | 17:50 | | | | 1 | | 1 | 1 | Holkham | Holkham parkrun # 232 | 4 Jun 22 |
| parkrun | 17:58 | | | | 2 | | 1 | 1 | Gladstone | Gladstone parkrun # 454 | 28 May 22 |
| parkrun | 18:03 | | | | 2 | | 1 | 1 | Dalby Forest | Dalby Forest parkrun # 256 | 6 Aug 22 |
| parkrun | 18:16 | | | | 3 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 516 | 1 Oct 22 |
| parkrun | 18:24 | | | | 2 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 515 | 24 Sep 22 |
| parkrun | 18:36 | | | | 2 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 491 | 26 Mar 22 |
| parkrun | 18:45 | | | | 4 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 480 | 29 Jan 22 |
| parkrun | 18:58 | | | | 2 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 524 | 26 Nov 22 |
| parkrun | 19:00 | | | | 7 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 488 | 5 Mar 22 |
| parkrun | 19:08 | | | | 6 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 503 | 25 Jun 22 |
| parkrun | 19:10 | | | | 6 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 482 | 22 Jan 22 |
| parkrun | 19:20 | | | | 8 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 486 | 19 Feb 22 |
| parkrun | 19:20 | | | | 6 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 495 | 23 Apr 22 |
| parkrun | 20:32 | | | | 1 | | 1 | 1 | Durlston Country Park | Durlston Country Park parkrun # 32 | 22 Oct 22 |
| 6KXC | 22:02 | | | | 4 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 7.6KXC | 30:34 | | | | 6 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.8KXC | 28:47 | | | | 1 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 33:00 | | | | 55 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10K | 35:55 | c | | | 232 | | 16 | 2 | London | Vitality London 10,000 | 2 May 22 |
| HM | 78:14 | | | 78:16 | 18 | | 1 | 1 | Brentwood | Brentwood Half Marathon | 20 Mar 22 |
| HM | 78:40 | | | 78:43 | 26 | | 1 | | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 11 Sep 22 |
| HM | 81:24 | | | 81:30 | 33 | | 1 | 1 | Watford | Watford Half Marathon | 6 Feb 22 |
| Mar | 2:41:47 | | | 2:41:49 | 48 | E | 11 | 2 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| Mar | 2:45:31 | | | 2:45:33 | 1535 | | 66 | 7 | Valencia, ESP | Trinidad Alfonso Valencia Marathon | 4 Dec 22 |
| 50K | 3:26:04 | | | | 44 | | 5 | | Sotillo de la Adrada, ESP | IAU 50K European Championship | 8 Oct 22 |
| 2021 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:47 | c | | | 15 | | 2 | | Battersea Park | RunThrough Battersea Park 5K | 5 Jun 21 |
| parkrun | 19:38 | | | | 11 | | 3 | 1 | Hampstead Heath | Hampstead Heath parkrun # 463 | 14 Aug 21 |
| HM | 81:57 | c | | | 395 | | 27 | | Greenwich | Vitality Big Half | 22 Aug 21 |
| HM | 84:31 | c | | | 10 | | 1 | 1 | Charing | The PodPlus Kent Spring Half Marathon | 11 Apr 21 |
| MarMT | 4:34:26 | c | | | 2 | | 1 | | Bude | Tsunami Trail Races | 19 Jun 21 |
| 2020 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:13 | | | | 3 | | 1 | 1 | Whitstable | Whitstable parkrun # 492 | 18 Jan 20 |
| 7.8KXC | 31:11 | | | | 5 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8KXC | 33:22 | | | | 68 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 8.1KXC | 33:27 | | | | 5 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| HM | 80:35 | c | | | 451 | | 37 | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| Mar | 2:53:27 | c | | | 11 | | 2 | 1 | Goodwood | Running Grand Prix Goodwood | 27 Sep 20 |
| 2019 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:59.18 | | | | 2 | 2 | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
| parkrun | 17:50 | | | | 4 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 397 | 2 Mar 19 |
| parkrun | 18:04 | | | | 2 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 368 | 23 Mar 19 |
| parkrun | 18:06 | | | | 14 | | 1 | 1 | Dulwich | Dulwich parkrun # 382 | 15 Jun 19 |
| parkrun | 18:10 | | | | 3 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 424 | 14 Sep 19 |
| parkrun | 18:17 | | | | 4 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 363 | 16 Feb 19 |
| parkrun | 18:20 | | | | 3 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 357 | 1 Jan 19 |
| parkrun | 18:20 | | | | 3 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 425 | 21 Sep 19 |
| parkrun | 18:29 | | | | 2 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 413 | 20 Apr 19 |
| parkrun | 18:33 | | | | 3 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 364 | 23 Feb 19 |
| parkrun | 18:42 | | | | 6 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 425 | 13 Jul 19 |
| parkrun | 18:44 | | | | 3 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 392 | 19 Jan 19 |
| parkrun | 18:51 | | | | 2 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 361 | 26 Jan 19 |
| parkrun | 19:05 | | | | 2 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 399 | 16 Nov 19 |
| parkrun | 19:08 | | | | 6 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 443 | 23 Nov 19 |
| parkrun | 19:13 | | | | 3 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 448 | 28 Dec 19 |
| parkrun | 19:31 | | | | 7 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 426 | 20 Jul 19 |
| 5.8KXC | 21:44 | | | | 6 | | | 1 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 6KXC | 23:10 | | | | 5 | | | 1 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 7.8KXC | 30:49 | | | | 11 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8.1KXC | 31:55 | | | | 9 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 36:06 | | | 36:17 | 389 | | 35 | 33 | London | Vitality London 10,000 | 27 May 19 |
| Mar | 2:46:34 | c | | | 809 | | 21 | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:48:42 | | | 2:49:42 | | | 63 | 16 | Berlin, GER | BMW Berlin Marathon | 29 Sep 19 |
| 2018 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:42 | | | | 4 | | 1 | 1 | Worthing | Worthing parkrun # 103 | 7 Jul 18 |
| parkrun | 17:44 | | | | 6 | | 1 | 1 | Worthing | Worthing parkrun # 102 | 30 Jun 18 |
| parkrun | 17:59 | | | | 10 | | 1 | 1 | Worthing | Worthing parkrun # 100 | 16 Jun 18 |
| parkrun | 18:00 | | | | 11 | | 1 | 1 | Worthing | Worthing parkrun # 104 | 14 Jul 18 |
| parkrun | 18:09 | | | | 2 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 361 | 23 Jun 18 |
| parkrun | 18:10 | | | | 2 | | 1 | 1 | Worthing | Worthing parkrun # 98 | 2 Jun 18 |
| parkrun | 18:12 | | | | 6 | | 1 | 1 | Worthing | Worthing parkrun # 109 | 18 Aug 18 |
| parkrun | 18:17 | | | | 14 | | 1 | 1 | Worthing | Worthing parkrun # 94 | 5 May 18 |
| parkrun | 18:19 | | | | 5 | | 1 | 1 | Worthing | Worthing parkrun # 90 | 7 Apr 18 |
| parkrun | 18:19 | | | | 6 | | 1 | 1 | Worthing | Worthing parkrun # 91 | 14 Apr 18 |
| parkrun | 18:28 | | | | 9 | | 2 | 1 | Worthing | Worthing parkrun # 84 | 17 Feb 18 |
| parkrun | 18:29 | | | | 5 | | 1 | 1 | Worthing | Worthing parkrun # 82 | 3 Feb 18 |
| parkrun | 18:34 | | | | 3 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 364 | 21 Jul 18 |
| parkrun | 18:34 | | | | 4 | | 1 | 1 | Worthing | Worthing parkrun # 106 | 28 Jul 18 |
| parkrun | 18:35 | | | | 14 | | 1 | 1 | Worthing | Worthing parkrun # 89 | 31 Mar 18 |
| parkrun | 18:44 | | | | 2 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 378 | 4 Aug 18 |
| parkrun | 18:47 | | | | 3 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 397 | 22 Dec 18 |
| parkrun | 18:55 | | | | 8 | | 1 | 1 | Worthing | Worthing parkrun # 85 | 24 Feb 18 |
| parkrun | 19:00 | | | | 6 | | 1 | 1 | Richmond Park | Richmond Park parkrun # 561 | 19 May 18 |
| parkrun | 19:13 | | | | 8 | | 1 | 1 | Moors Valley | Moors Valley parkrun # 131 | 12 May 18 |
| parkrun | 19:39 | | | | 7 | | 2 | 1 | Ally Pally | Ally Pally parkrun # 331 | 9 Jun 18 |
| parkrun | 19:42 | | | | 2 | | 1 | 1 | Bevendean Down | Bevendean Down parkrun # 132 | 11 Aug 18 |
| parkrun | 19:47 | | | | 8 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 346 | 6 Oct 18 |
| 6KXC | 24:50 | | | | 25 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 10K | 37:50 | c | | | 42 | | 2 | | Worthing | Worthing 10K | 3 Jun 18 |
| HM | 83:59 | | | 84:04 | 47 | | 3 | 1 | Worthing | Worthing Half Marathon | 11 Feb 18 |
| Mar | 2:56:07 | | | 2:56:12 | 54 | | 5 | | Tallinn, EST | Tallinn Marathon | 9 Sep 18 |
| Mar | 2:58:12 | c | | | 910 | | 21 | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:54 | | | | 18 | | 2 | | Harwich | Harwich 5K Series | 9 May 17 |
| parkrun | 18:27 | | | | 6 | | 1 | 1 | St Albans | St Albans parkrun # 285 | 3 Jun 17 |
| parkrun | 18:41 | | | | 3 | | 1 | 1 | Panshanger | Panshanger parkrun # 143 | 27 May 17 |
| parkrun | 18:47 | | | | 2 | | 1 | 1 | Panshanger | Panshanger parkrun # 142 | 20 May 17 |
| parkrun | 18:50 | | | | 10 | | 1 | 1 | Bedford | Bedford parkrun # 310 | 10 Jun 17 |
| parkrun | 19:06 | | | | 9 | | 2 | 1 | Panshanger | Panshanger parkrun # 138 | 22 Apr 17 |
| parkrun | 19:11 | | | | 3 | | 1 | 1 | Southend | Southend parkrun # 243 | 6 May 17 |
| parkrun | 19:14 | | | | 13 | | 1 | 1 | Preston Park | Preston Park parkrun # 234 | 18 Nov 17 |
| parkrun | 19:16 | | | | 8 | | 1 | 1 | Panshanger | Panshanger parkrun # 122 | 1 Jan 17 |
| parkrun | 19:23 | | | | 6 | | 1 | 1 | Mersea Island | Mersea Island parkrun # 18 | 15 Apr 17 |
| parkrun | 19:38 | | | | 8 | | 1 | 1 | Alice Holt | Alice Holt parkrun # 222 | 29 Apr 17 |
| parkrun | 19:49 | | | | 2 | | 1 | 1 | Clacton Seafront | Clacton Seafront parkrun # 24 | 25 Mar 17 |
| parkrun | 19:59 | | | | 7 | | 1 | 1 | Folkestone | Folkestone parkrun # 134 | 11 Mar 17 |
| parkrun | 20:13 | | | | 4 | | 1 | 1 | Harlow | Harlow parkrun # 164 | 9 Dec 17 |
| parkrun | 20:16 | | | | 2 | | 1 | 1 | Harlow | Harlow parkrun # 159 | 28 Oct 17 |
| parkrun | 20:24 | | | | 9 | | 1 | 1 | Panshanger | Panshanger parkrun # 133 | 18 Mar 17 |
| parkrun | 20:28 | | | | 3 | | 1 | 1 | Harlow | Harlow parkrun # 162 | 25 Nov 17 |
| parkrun | 20:43 | | | | 4 | | 1 | 1 | Westmill | Westmill parkrun # 6 | 26 Aug 17 |
| parkrun | 20:45 | | | | 17 | | 1 | 1 | Maldon Prom | Maldon Prom parkrun # 213 | 2 Sep 17 |
| 6KXC | 22:14 | | | | 24 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 6KXC | 24:47 | | | | 37 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 6KXC | 24:59 | | | | 32 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 35:03 | | | | 151 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10K | 38:57 | | | 39:10 | 151 | | 12 | | Brighton | Brooks Brighton 10K | 19 Nov 17 |
| HM | 89:51 | | | 90:59 | | | 97 | | Berlin, GER | Berliner Halbmarathon | 2 Apr 17 |
| 2016 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:27.18 | | | | 2 | 9 | | | Hendon | Golden Stag Mile Open | 20 Jul 16 |
| 1ML | 5:25 | | | | 34 | L3 | 2 | | Battersea Park | Self Transcendence 3 x Mile Relay | 25 Jul 16 |
| parkrun | 18:05 | | | | 6 | | 1 | 1 | Cassiobury | Cassiobury parkrun # 86 | 1 Oct 16 |
| parkrun | 18:09 | | | | 9 | | 1 | 1 | Dulwich | Dulwich parkrun # 235 | 24 Sep 16 |
| parkrun | 18:11 | | | | 16 | | 2 | | Fulham Palace | Fulham Palace parkrun # 157 | 17 Sep 16 |
| parkrun | 18:15 | | | | 2 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 269 | 8 Oct 16 |
| parkrun | 18:29 | | | | 6 | | 1 | 1 | Portobello | Portobello parkrun # 79 | 5 Nov 16 |
| parkrun | 18:38 | | | | 6 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 323 | 10 Sep 16 |
| parkrun | 18:44 | | | | 3 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 260 | 6 Aug 16 |
| parkrun | 18:46 | | | | 2 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 263 | 27 Aug 16 |
| parkrun | 18:52 | | | | 10 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 280 | 24 Dec 16 |
| parkrun | 18:57 | | | | 8 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 264 | 3 Sep 16 |
| parkrun | 18:58 | | | | 3 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 256 | 9 Jul 16 |
| parkrun | 19:05 | | | | 6 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 296 | 25 Dec 16 |
| parkrun | 19:10 | | | | 5 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 210 | 23 Jan 16 |
| parkrun | 19:10 | | | | 6 | | 1 | 1 | Newbury | Newbury parkrun # 241 | 16 Jul 16 |
| parkrun | 19:12 | | | | 2 | | 1 | 1 | Margate | Margate parkrun # 146 | 16 Jan 16 |
| parkrun | 19:12 | | | | 6 | | 2 | 1 | Hastings | Hastings parkrun # 48 | 12 Mar 16 |
| parkrun | 19:16 | | | | 1 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 212 | 6 Feb 16 |
| parkrun | 19:17 | | | | 12 | | 1 | 1 | Buckingham | Buckingham parkrun # 100 | 19 Mar 16 |
| parkrun | 19:25 | | | | 1 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 206 | 1 Jan 16 |
| parkrun | 19:31 | | | | 9 | | | | Penrose | Penrose parkrun # 62 | 4 Jun 16 |
| parkrun | 19:33 | | | | 5 | | 2 | 1 | Wimpole Estate | Wimpole Estate parkrun # 201 | 17 Dec 16 |
| parkrun | 19:38 | | | | 8 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 213 | 13 Feb 16 |
| parkrun | 19:42 | | | | 4 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 274 | 23 Jul 16 |
| parkrun | 19:57 | | | | 6 | | 1 | 1 | Hatfield Forest | Hatfield Forest parkrun # 42 | 2 Jan 16 |
| parkrun | 19:58 | | | | 2 | | 1 | 1 | Aldenham | Aldenham parkrun # 30 | 9 Jan 16 |
| parkrun | 20:14 | | | | 4 | | 1 | 1 | Sheringham | Sheringham parkrun # 176 | 2 Apr 16 |
| parkrun | 20:16 | | | | 5 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 232 | 25 Jun 16 |
| parkrun | 20:19 | | | | 7 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 230 | 11 Jun 16 |
| parkrun | 20:34 | | | | 2 | | 1 | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 26 | 30 Jul 16 |
| parkrun | 20:40 | | | | 10 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 231 | 18 Jun 16 |
| parkrun | 21:59 | | | | 28 | | 2 | | Ally Pally | Ally Pally parkrun # 233 | 2 Jul 16 |
| 6KXC | 23:05 | | | | 9 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 6KXC | 23:07 | | | | 31 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 7.8KXC | 30:46 | | | | 3 | | | | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 8KXC | 38:48 | | | | 175 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5M | 31:16 | | | | 2 | | 1 | | Lowestoft | Lowestoft Promenade Dash 5 | 3 Apr 16 |
| 10KNAD | 41:24 | | | 41:26 | 6 | | 1 | | East Finchley | Race the Neighbours 10K | 10 Jul 16 |
| 10M | 61:52 | | | | 68 | | 7 | | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| HM | 84:48 | | | 84:53 | 46 | | 2 | | Worthing | Worthing Half Marathon | 14 Feb 16 |
| HM | 87:59 | | | | 19 | | 2 | | Lydd | Lydd Half Marathon | 13 Mar 16 |
| HMMT | 95:01 | | | | 8 | | 1 | | Royston | Harvest Trail Half Marathon | 18 Sep 16 |
| ZXC | 23:07 | | | | 13 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.4 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 1500 | 4:55.55 | | | | 14 | 6 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:56.70 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 1500 | 5:00.73 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 1500 | 5:00.80 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| Mile | 5:24.59 | | | | 3 | 8 | | | Hendon | Golden Stag Mile | 24 Jun 15 |
| 1500SCW | 5:27.3 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 1500SCW | 5:39.80 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 2000SCW | 7:30.14 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 2000SCW | 7:43.66 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| parkrun | 18:12 | | | | 12 | | 1 | 1 | Poole | Poole parkrun # 229 | 1 Aug 15 |
| parkrun | 18:34 | | | | 2 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 191 | 18 Apr 15 |
| parkrun | 18:38 | | | | 13 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 263 | 25 Jul 15 |
| parkrun | 18:38 | | | | 23 | | 2 | 1 | Poole | Poole parkrun # 233 | 29 Aug 15 |
| parkrun | 18:40 | | | | 4 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 190 | 11 Apr 15 |
| parkrun | 18:51 | | | | 7 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 189 | 4 Apr 15 |
| parkrun | 18:51 | | | | 2 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 195 | 16 May 15 |
| parkrun | 18:54 | | | | 7 | | 1 | 1 | Preston Park | Preston Park parkrun # 118 | 8 Aug 15 |
| parkrun | 18:55 | | | | 6 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 196 | 23 May 15 |
| parkrun | 18:55 | | | | 2 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 224 | 5 Dec 15 |
| parkrun | 19:01 | | | | 7 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 199 | 13 Jun 15 |
| parkrun | 19:04 | | | | 6 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 188 | 28 Mar 15 |
| parkrun | 19:05 | | | | 4 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 209 | 22 Aug 15 |
| parkrun | 19:07 | | | | 2 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 223 | 28 Nov 15 |
| parkrun | 19:10 | | | | 4 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 183 | 18 Jul 15 |
| parkrun | 19:16 | | | | 4 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 216 | 26 Dec 15 |
| parkrun | 19:17 | | | | 5 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 201 | 27 Jun 15 |
| parkrun | 19:21 | | | | 7 | | 1 | 1 | Folkestone | Folkestone parkrun # 30 | 14 Mar 15 |
| parkrun | 19:25 | | | | 7 | | 1 | 1 | Gladstone | Gladstone parkrun # 170 | 5 Sep 15 |
| parkrun | 19:26 | | | | 8 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 225 | 12 Dec 15 |
| parkrun | 19:27 | | | | 10 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 214 | 30 May 15 |
| parkrun | 19:29 | | | | 6 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 204 | 19 Dec 15 |
| parkrun | 19:33 | | | | 4 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 178 | 6 Jun 15 |
| parkrun | 19:42 | | | | 27 | | 3 | 1 | Poole | Poole parkrun # 205 | 14 Feb 15 |
| parkrun | 19:52 | | | | 10 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 220 | 11 Jul 15 |
| parkrun | 19:53 | | | | 17 | | 1 | 1 | Preston Park | Preston Park parkrun # 91 | 24 Jan 15 |
| parkrun | 19:56 | | | | 8 | | 2 | 1 | Wimbledon Common | Wimbledon Common parkrun # 471 | 25 Dec 15 |
| parkrun | 20:06 | | | | 8 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 181 | 7 Feb 15 |
| parkrun | 20:08 | | | | 6 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 165 | 7 Mar 15 |
| parkrun | 20:10 | | | | 5 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 167 | 21 Mar 15 |
| parkrun | 20:29 | | | | 11 | | 3 | 1 | Oak Hill | Oak Hill parkrun # 180 | 31 Jan 15 |
| parkrun | 20:40 | | | | 14 | | 2 | 1 | Panshanger | Panshanger parkrun # 59 | 7 Nov 15 |
| parkrun | 20:49 | | | | 6 | | 1 | 1 | Grovelands | Grovelands parkrun # 227 | 1 Jan 15 |
| parkrun | 21:00 | | | | 17 | | 3 | 1 | Oak Hill | Oak Hill parkrun # 175 | 1 Jan 15 |
| parkrun | 21:09 | | | | 7 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 192 | 19 Sep 15 |
| parkrun | 21:25 | | | | 7 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 200 | 21 Nov 15 |
| 7.8KXC | 33:27 | | | | 4 | | | | Trent Park | Fraternity / Sorority Cup | 28 Nov 15 |
| 8KXC | 35:08 | | | | 77 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10K | 39:01 | | | 39:07 | 22 | | 2 | | London Regent's Park | Regent's Park Summer 10K Series | 5 Apr 15 |
| 10KNAD | 39:26 | | | 39:26 | 33 | | 3 | | Crouch End | Hornsey YMCA Crouch End 10K | 17 May 15 |
| 10KNAD | 40:45 | | | 40:47 | 3 | | 1 | | East Finchley | Race the Neighbours 10K | 7 Jun 15 |
| 10M | 66:46 | | | | 61 | | 5 | | Poole | Lytchett Manor 10 | 15 Feb 15 |
| HM | 85:54 | | | 85:57 | 23 | | 2 | | Weybridge | Brooklands Half Marathon | 22 Mar 15 |
| Mar | 2:57:16 | | | 2:57:24 | 1365 | | 52 | | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 3:08:22 | | | 3:08:26 | 128 | | 7 | | Talinn, EST | SEB Talinn Marathon | 13 Sep 15 |
| ZXC | 26:26 | | | | 38 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 33:56 | | | | 18 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| 2014 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.2 | | | | 4 | 4 | | | Finsbury Park | London Heathside Clubs Championships | 1 Jul 14 |
| Mile | 5:34.17 | | | | 5 | 8 | | | Hendon | Golden Stag Mile | 25 Jun 14 |
| 3KXCL | 12:45 | | | | 6 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 5K | 19:46 | | | | 58 | | 3 | | Redbridge | Chingford League - Hog Hill 5K | 4 Nov 14 |
| parkrun | 19:04 | | | | 1 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 126 | 25 Jan 14 |
| parkrun | 19:06 | | | | 2 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 125 | 18 Jan 14 |
| parkrun | 19:13 | | | | 5 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 169 | 29 Nov 14 |
| parkrun | 19:14 | | | | 12 | | 1 | 1 | Preston Park | Preston Park parkrun # 38 | 11 Jan 14 |
| parkrun | 19:14 | | | | 2 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 164 | 25 Oct 14 |
| parkrun | 19:16 | | | | 5 | | 1 | 1 | Preston Park | Preston Park parkrun # 44 | 22 Feb 14 |
| parkrun | 19:20 | | | | 11 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 215 | 30 Aug 14 |
| parkrun | 19:20 | | | | 4 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 170 | 6 Dec 14 |
| parkrun | 19:21 | | | | 5 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 130 | 1 Mar 14 |
| parkrun | 19:21 | | | | 3 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 135 | 5 Apr 14 |
| parkrun | 19:24 | | | | 6 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 149 | 12 Jul 14 |
| parkrun | 19:28 | | | | 6 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 157 | 6 Sep 14 |
| parkrun | 19:28 | | | | 6 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 162 | 11 Oct 14 |
| parkrun | 19:29 | | | | 18 | | 3 | 1 | Oak Hill | Oak Hill parkrun # 134 | 29 Mar 14 |
| parkrun | 19:32 | | | | 8 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 165 | 1 Nov 14 |
| parkrun | 19:32 | | | | 7 | | 2 | 1 | Oak Hill | Oak Hill parkrun # 167 | 15 Nov 14 |
| parkrun | 19:33 | | | | 2 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 150 | 19 Jul 14 |
| parkrun | 19:33 | | | | 6 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 171 | 13 Dec 14 |
| parkrun | 19:37 | | | | 4 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 148 | 5 Jul 14 |
| parkrun | 19:41 | | | | 4 | | 2 | 1 | Oak Hill | Oak Hill parkrun # 145 | 14 Jun 14 |
| parkrun | 19:43 | | | | 9 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 161 | 4 Oct 14 |
| parkrun | 19:44 | | | | 4 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 147 | 28 Jun 14 |
| parkrun | 19:45 | | | | 5 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 172 | 20 Dec 14 |
| parkrun | 19:55 | | | | 4 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 159 | 20 Sep 14 |
| parkrun | 19:59 | | | | 29 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 498 | 1 Jan 14 |
| parkrun | 20:02 | | | | 6 | | 2 | 1 | Oak Hill | Oak Hill parkrun # 152 | 2 Aug 14 |
| parkrun | 20:03 | | | | 7 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 144 | 7 Jun 14 |
| parkrun | 20:06 | | | | 9 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 131 | 8 Mar 14 |
| parkrun | 20:08 | | | | 4 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 104 | 4 Jan 14 |
| parkrun | 20:08 | | | | 13 | | 2 | 1 | Oak Hill | Oak Hill parkrun # 139 | 3 May 14 |
| parkrun | 20:10 | | | | 10 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 173 | 25 Dec 14 |
| parkrun | 20:18 | | | | 8 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 143 | 31 May 14 |
| parkrun | 20:24 | | | | 16 | | 1 | 1 | Crane Park | Crane parkrun # 82 | 1 Jan 14 |
| parkrun | 20:24 | | | | 11 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 137 | 19 Apr 14 |
| parkrun | 20:30 | | | | 4 | | 2 | 1 | Oak Hill | Oak Hill parkrun # 155 | 23 Aug 14 |
| parkrun | 20:59 | | | | 5 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun # 79 | 15 Feb 14 |
| 8KXC | 35:41 | | | | 57 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 40:10 | | | 40:13 | 53 | | 7 | | London Victoria Park | Pride Run 10K | 9 Aug 14 |
| 10KNAD | 41:11 | | | 41:12 | 50 | | 2 | | Crouch End | Hornsey YMCA Crouch End 10K | 18 May 14 |
| 10M | 65:29 | | | | 168 | | 21 | | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| HM | 88:32 | | | 88:41 | 206 | | 9 | | Hackney | Run Hackney Half Marathon | 22 Jun 14 |
| HM | 88:52 | | | | 162 | | 8 | | Ealing | Ealing Half Marathon | 28 Sep 14 |
| Mar | 3:03:41 | | | 3:03:46 | 1641 | | 95 | | London | Virgin London Marathon | 13 Apr 14 |
| Mar | 3:09:40 | | | 3:09:44 | 125 | | 7 | | Talinn, EST | SEB Tallinn Marathon | 14 Sep 14 |
| ZXC | 18:38 | | | | 4 | | | | Kingsbury | North of the Thames Championships/Liddiard Trophy | 25 Oct 14 |
| ZXC | 24:02 | | | | 27 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 24:29 | | | | 43 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 24:33 | | | | 45 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 24:56 | | | | 33 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 26:55 | | | | 18 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 32:42 | | | | 2 | | | | Trent Park | Fraternity / Sorority Cup | 29 Nov 14 |
| ZXC | 33:40 | | | | 53 | | 4 | | Trent Park | Chingford League | 27 Dec 14 |
| ZXC | 36:33 | | | | 11 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.7 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 1500 | 5:07.61 | | | | 5 | | | | Woking | Woking Open Evening Meeting | 7 Aug 13 |
| 1500 | 5:08.1 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 1500 | 5:17.1 | | | | 2 | 3 | | | Finsbury Park | London Heathside Clubs Championships, Part 2 | 18 Jun 13 |
| 5000 | 19:16.04 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| parkrun | 18:58 | | | | 4 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 113 | 2 Nov 13 |
| parkrun | 19:15 | | | | 3 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 116 | 23 Nov 13 |
| parkrun | 19:16 | | | | 12 | | 1 | 1 | Richmond Park | Richmond parkrun # 313 | 26 Oct 13 |
| parkrun | 19:16 | | | | 4 | | 2 | 1 | Oak Hill | Oak Hill parkrun # 121 | 28 Dec 13 |
| parkrun | 19:19 | | | | 6 | | 1 | | Oak Hill | Oak Hill parkrun # 106 | 14 Sep 13 |
| parkrun | 19:19 | | | | 14 | | 1 | 1 | Richmond Park | Richmond parkrun # 320 | 14 Dec 13 |
| parkrun | 19:21 | | | | 2 | | 1 | | Oak Hill | Oak Hill parkrun # 102 | 17 Aug 13 |
| parkrun | 19:21 | | | | 11 | | 1 | 1 | Richmond Park | Richmond parkrun # 315 | 9 Nov 13 |
| parkrun | 19:22 | | | | 13 | | 1 | 1 | Heaton Park | Heaton parkrun # 201 | 12 Oct 13 |
| parkrun | 19:22 | | | | 11 | | 1 | 1 | Richmond Park | Richmond parkrun # 316 | 16 Nov 13 |
| parkrun | 19:23 | | | | 13 | | 1 | 1 | Richmond Park | Richmond parkrun # 322 | 25 Dec 13 |
| parkrun | 19:28 | | | | 5 | | 1 | | Oak Hill | Oak Hill parkrun # 105 | 7 Sep 13 |
| parkrun | 19:30 | | | | 6 | | 1 | 1 | Richmond Park | Richmond parkrun # 321 | 21 Dec 13 |
| parkrun | 19:39 | | | | 2 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 107 | 21 Sep 13 |
| parkrun | 19:40 | | | | 15 | | 1 | | Finsbury Park | Finsbury parkrun # 185 | 13 Jul 13 |
| parkrun | 19:53 | | | | 17 | | 1 | 1 | Richmond Park | Richmond parkrun # 312 | 19 Oct 13 |
| parkrun | 20:01 | | | | 12 | | 2 | | Richmond Park | Richmond parkrun # 292 | 1 Jun 13 |
| parkrun | 20:02 | | | | 16 | | 2 | | Richmond Park | Richmond parkrun # 291 | 25 May 13 |
| parkrun | 20:26 | | | | 22 | | 1 | | Richmond Park | Richmond parkrun # 288 | 4 May 13 |
| parkrun | 20:31 | | | | 5 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 99 | 7 Dec 13 |
| parkrun | 20:32 | | | | 23 | | 3 | | Richmond Park | Richmond parkrun # 289 | 11 May 13 |
| parkrun | 20:38 | | | | 35 | | 1 | | Richmond Park | Richmond parkrun # 279 | 2 Mar 13 |
| parkrun | 20:38 | | | | 18 | | 1 | | Richmond Park | Richmond parkrun # 294 | 15 Jun 13 |
| parkrun | 20:39 | | | | 30 | | | | Richmond Park | Richmond parkrun # 287 | 27 Apr 13 |
| parkrun | 20:50 | | | | 37 | | 2 | | Richmond Park | Richmond parkrun # 283 | 30 Mar 13 |
| parkrun | 20:50 | | | | 4 | | 1 | | Ally Pally | Ally Pally parkrun # 78 | 29 Jun 13 |
| parkrun | 20:52 | | | | 32 | | 1 | | Richmond Park | Richmond parkrun # 285 | 13 Apr 13 |
| parkrun | 20:53 | | | | 14 | | 1 | | Richmond Park | Richmond parkrun # 284 | 6 Apr 13 |
| parkrun | 21:00 | | | | 7 | | 2 | | Ally Pally | Ally Pally parkrun # 57 | 12 Jan 13 |
| parkrun | 21:00 | | | | 6 | | 1 | | Ally Pally | Ally Pally parkrun # 79 | 6 Jul 13 |
| parkrun | 21:21 | | | | 22 | | 2 | | Richmond Park | Richmond parkrun # 281 | 16 Mar 13 |
| parkrun | 23:43 | | | | 6 | | 2 | | Ally Pally | Ally Pally parkrun # 56 | 5 Jan 13 |
| 10K | 39:01 | | | | 77 | | 6 | | Battersea Park | Self Transcendence 10K | 30 Nov 13 |
| 10K | 39:14 | | | | 32 | | 2 | | Fleet | Fleet 10K | 27 Oct 13 |
| 10K | 40:01 | | | | 57 | | 5 | | Battersea Park | Self Transcendence 10K | 3 Aug 13 |
| 10KNAD | 41:23 | | | 41:28 | 55 | | 5 | | Crouch End | Hornsey YMCA Crouch End 10K | 19 May 13 |
| 11.7K | 47:26 | | | | 42 | | | | Guildford | Hogs Back 11.7K | 8 Dec 13 |
| 10M | 64:48 | | | | 134 | | 9 | | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| HM | 87:51 | | | 88:00 | 153 | | 13 | | Ealing | Ealing Half Marathon | 29 Sep 13 |
| HM | 92:42 | | | 92:54 | 261 | | 29 | | Watford | Watford Half Marathon | 3 Feb 13 |
| Mar | 3:18:38 | | | | 9 | | 2 | | Parnu, EST | Pärnumaa Võidupüha Maraton | 22 Jun 13 |
| Mar | 3:30:06 | | | 3:33:31 | 4965 | | 626 | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 23:42 | | | | 16 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 24:49 | | | | 23 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXCL | 12:58 | | | | 5 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |