| 2019 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:55 | | | | 17 | | | | Concord | Concord parkrun # 422 | 23 Feb 19 |
| parkrun | 24:15 | | | | 97 | | | | Hillsborough | Hillsborough parkrun # 308 | 5 Jan 19 |
| parkrun | 24:46 | | | | 146 | | | | Hillsborough | Hillsborough parkrun # 307 | 1 Jan 19 |
| parkrun | 26:29 | | | | 194 | | | | Millhouses | Millhouses parkrun # 8 | 28 Dec 19 |
| parkrun | 27:21 | | | | 162 | | | | Hillsborough | Hillsborough parkrun # 328 | 25 May 19 |
| 2018 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:14 | | | | 82 | | | | Hillsborough | Hillsborough parkrun # 284 | 28 Jul 18 |
| parkrun | 24:28 | | | | 138 | | | | Hillsborough | Hillsborough parkrun # 300 | 17 Nov 18 |
| parkrun | 24:31 | | | | 23 | | | | Dartford Heath | Dartford Heath parkrun # 15 | 18 Aug 18 |
| parkrun | 24:36 | | | | 32 | | | | Sheffield Castle | Sheffield Castle parkrun # 251 | 14 Jul 18 |
| parkrun | 24:49 | | | | 85 | | | | Hillsborough | Hillsborough parkrun # 286 | 11 Aug 18 |
| parkrun | 25:06 | | | | 117 | | | | Hillsborough | Hillsborough parkrun # 262 | 3 Feb 18 |
| parkrun | 25:29 | | | | 85 | | | | Hillsborough | Hillsborough parkrun # 305 | 22 Dec 18 |
| parkrun | 26:18 | | | | 97 | | | | Hillsborough | Hillsborough parkrun # 264 | 17 Feb 18 |
| parkrun | 26:42 | | | | 107 | | | | Hillsborough | Hillsborough parkrun # 261 | 27 Jan 18 |
| parkrun | 26:57 | | | | 194 | | | | Hillsborough | Hillsborough parkrun # 299 | 10 Nov 18 |
| parkrun | 27:10 | | | | 150 | | | | Hillsborough | Hillsborough parkrun # 282 | 30 Jun 18 |
| parkrun | 29:35 | | | | 185 | | | | Hillsborough | Hillsborough parkrun # 260 | 20 Jan 18 |
| 10K | 53:50 | | | 54:33 | 223 | | | | Derby | Colin Potter Memorial 10K | 6 Jul 18 |
| 2017 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:10 | | | | 72 | | | | Hillsborough | Hillsborough parkrun # 214 | 4 Mar 17 |
| parkrun | 26:27 | | | | 103 | | | | Hillsborough | Hillsborough parkrun # 206 | 7 Jan 17 |
| parkrun | 26:29 | | | | 101 | | | | Hillsborough | Hillsborough parkrun # 217 | 25 Mar 17 |
| parkrun | 27:52 | | | | 135 | | | | Hillsborough | Hillsborough parkrun # 244 | 30 Sep 17 |
| parkrun | 28:00 | | | | 157 | | | | Hillsborough | Hillsborough parkrun # 224 | 13 May 17 |
| parkrun | 28:11 | | | | 114 | | | | Hillsborough | Hillsborough parkrun # 239 | 26 Aug 17 |
| parkrun | 29:07 | | | | 153 | | | | Hillsborough | Hillsborough parkrun # 238 | 19 Aug 17 |
| 2016 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 26:56 | | | | 187 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 27 Mar 16 |
| parkrun | 22:23 | | | | 14 | | | | Glossop | Glossop parkrun # 16 | 23 Jan 16 |
| parkrun | 22:34 | | | | 38 | | | | Hillsborough | Hillsborough parkrun # 173 | 14 May 16 |
| parkrun | 22:39 | | | | 43 | | | | Hillsborough | Hillsborough parkrun # 160 | 13 Feb 16 |
| parkrun | 22:43 | | | | 45 | | | | Hillsborough | Hillsborough parkrun # 156 | 16 Jan 16 |
| parkrun | 23:04 | | | | 92 | | | | South Manchester | South Manchester parkrun # 325 | 7 May 16 |
| parkrun | 25:10 | | | | 64 | | | | Woodbank | Woodbank parkrun # 332 | 9 Jan 16 |
| 10K | 49:15 | | | | 297 | | | | Port Erin | Isle of Man Easter Festival 10K | 25 Mar 16 |
| 10K | 47:51 | | | 98:18 | 9396 | | | | Manchester | Great Manchester Run 10K | 22 May 16 |
| 2015 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 12:36 | | | | 9 | L3 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| parkrun | 21:33 | | | | 89 | | | | South Manchester | South Manchester parkrun # 292 | 26 Sep 15 |
| parkrun | 22:26 | | | | 24 | | | | Hillsborough | Hillsborough parkrun # 104 | 17 Jan 15 |
| parkrun | 22:28 | | | | 39 | | | | South Manchester | South Manchester parkrun # 303 | 12 Dec 15 |
| parkrun | 23:11 | | | | 41 | | | | Hillsborough | Hillsborough parkrun # 121 | 23 May 15 |
| parkrun | 23:31 | | | | 26 | | | 1 | Marple | Marple parkrun # 182 | 28 Nov 15 |
| parkrun | 23:37 | | | | 41 | | | | Hillsborough | Hillsborough parkrun # 129 | 18 Jul 15 |
| parkrun | 23:49 | | | | 47 | | | | Hillsborough | Hillsborough parkrun # 136 | 5 Sep 15 |
| parkrun | 24:31 | | | | 126 | | | | South Manchester | South Manchester parkrun # 273 | 9 May 15 |
| 9.5KXC | 44:06 | | | | 338 | | | | Woodank Park | Manchester Area League | 10 Oct 15 |
| ZXC | 38:58 | | | | 363 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 60:37 | | | | 327 | | | | Heaton Park | Manchester Area League | 10 Jan 15 |
| ZFL | 58:44 | | | | 175 | | | | Hathersage | Stanage Struggle | 20 Sep 15 |
| 2014 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:24 | | | | 12 | | | 1 | Hillsborough | Hillsborough parkrun # 52 | 25 Jan 14 |
| parkrun | 20:39 | | | | 25 | | | | South Manchester | South Manchester parkrun # 205 | 11 Jan 14 |
| parkrun | 20:52 | | | | 19 | | | | Hillsborough | Hillsborough parkrun # 58 | 8 Mar 14 |
| parkrun | 22:11 | | | | 14 | | | | Hillsborough | Hillsborough parkrun # 86 | 20 Sep 14 |
| parkrun | 22:14 | | | | 79 | | | | South Manchester | South Manchester parkrun # 223 | 17 May 14 |
| parkrun | 23:08 | | | | 25 | | | | Hillsborough | Hillsborough parkrun # 82 | 23 Aug 14 |
| 7.9KXC | 35:08 | | | | 276 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 42:27 | | | | 168 | | | | Boggart Hole Clough | Manchester Area League | 12 Jan 14 |
| ZXC | 46:05 | | | | 203 | | | | Edinburgh | Edinburgh University Braid Hills Open | 15 Nov 14 |
| ZXC | 50:06 | | | | 334 | | | | Woodbank Park | Manchester Area League | 11 Oct 14 |
| ZXCL | 12:27 | | | | 52 | L2 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 13:14 | | | | 50 | L6 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| 2013 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:37 | | | | 17 | | | | South Manchester | South Manchester parkrun # 167 | 27 Apr 13 |
| parkrun | 20:15 | | | | 38 | | | | South Manchester | South Manchester parkrun # 200 | 14 Dec 13 |
| parkrun | 20:32 | | | | 36 | | | | South Manchester | South Manchester parkrun # 160 | 9 Mar 13 |
| parkrun | 21:00 | | | | 65 | | | | Endcliffe | Sheffield Hallam parkrun # 131 | 16 Feb 13 |
| parkrun | 21:18 | | | | 9 | | | | Hillsborough | Hillsborough parkrun # 9 | 6 Apr 13 |
| parkrun | 21:33 | | | | 48 | | | | South Manchester | South Manchester parkrun # 155 | 2 Feb 13 |
| parkrun | 21:46 | | | | 13 | | | 1 | Hillsborough | Hillsborough parkrun # 34 | 28 Sep 13 |
| parkrun | 22:50 | | | | 108 | | | | South Manchester | South Manchester parkrun # 195 | 9 Nov 13 |
| parkrun | 23:42 | | | | 89 | | | | South Manchester | South Manchester parkrun # 182 | 10 Aug 13 |
| parkrun | 23:59 | | | | 126 | | | | South Manchester | South Manchester parkrun # 194 | 2 Nov 13 |
| HM | 95:24 | | | 95:50 | 623 | | | | Sheffield | Sheffield Half Marathon | 12 May 13 |
| ZXC | 48:23 | | | | 243 | | | | Woodbank Park | Manchester Area League | 10 Nov 13 |
| ZXCL | 11:48 | | | | 43 | L6 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| ZXCL | 12:09 | | | | 44 | L2 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| 2012 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:07 | | | | 75 | | | | South Manchester | South Manchester parkrun # 138 | 13 Oct 12 |
| parkrun | 24:23 | | | | 99 | | | | South Manchester | South Manchester parkrun # 135 | 22 Sep 12 |
| parkrun | 25:55 | | | | 192 | | | | Endcliffe | Sheffield Hallam parkrun # 112 | 6 Oct 12 |