| 2021 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:04:44 | c | | | 13650 | | 3546 | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2019 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:17 | | | | 49 | | | | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 249 | 11 May 19 |
| 2014 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.37 | | | | 7 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 1500 | 4:55.89 | | | | 6 | 3 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 21 Apr 14 |
| 1500 | 5:01.4 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 4.3KL | 16:21 | | | | 15 | L4 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| parkrun | 20:06 | | | | 15 | | 3 | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 1 | 26 Apr 14 |
| 5.053KL | 19:45 | | | | 21 | L1 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| 8KXC | 34:53 | | | | 188 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 24:45 | | | | 16 | | | | Swanley | Kent League | 8 Feb 14 |
| 2011 U23 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.1 | | | | 2 | B | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 800 | 2:29.4 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 2:40.3 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 1500 | 4:54.61 | | | | 9 | 7 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:57.7 | | | | 8 | B | | | Eltham | BMC Regional Races | 20 Jul 11 |
| 1500 | 4:59.04 | | | | 1 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 1500 | 5:03.15 | | | | 7 | 2 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 2 Aug 11 |
| 1500 | 5:14.5 | | | | 1 | B | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 5:21.46 | | | | 14 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 5:40.6 | | | | 4 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| Mile | 5:38.60 | | | | 7 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 3000 | 11:20.06 | | | | 3 | 1 | | | Tonbridge | Tonbridge AC Club Championships | 29 Aug 11 |
| 3000 | 11:30.2 | | | | 1 | B | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 3000 | 11:53.1 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 3.851KL | 15:15 | | | | 24 | L4 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| ZXC | 20:24 | | | | 11 | | | | Swanley | Kent League | 8 Oct 11 |
| ZXC | 20:55 | | | | 26 | | | | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 23:28 | | | | 15 | | | | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 27:19 | | | | 27 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 32:35 | | | | 74 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.8 | | | | 4 | A | | | Abingdon | Southern Women's League Premier - Match 2 | 7 Aug 10 |
| 800 | 2:29.02 | | | | 3 | 3 | | | Tonbridge | Tonbridge Open | 4 May 10 |
| 1500 | 4:58.23 | | | | 4 | 4 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 5:01.62 | | | | 5 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 1500 | 5:02.7 | | | | 3 | A | | | Ashford | National Junior Athletic League Medway | 25 Jul 10 |
| 1500 | 5:04.3 | | | | 2 | A | | | Dartford | National Junior Athletic League Medway | 23 May 10 |
| 1500 | 5:04.79 | | | | 5 | 3 | | | Tonbridge | Tonbridge Open | 3 Aug 10 |
| 1500 | 5:10.6 | | | | 2 | B | | | Eltham | National Junior Athletic League Medway | 18 Apr 10 |
| 1500 | 5:17.2 | | | | 3 | A | | | Abingdon | Southern Women's League Premier - Match 2 | 7 Aug 10 |
| 3000 | 11:36.0 | | | | 1 | A | | | Portsmouth | Southern Women's League Premier - Match 2 | 26 Jun 10 |
| 5000 | 20:03.82 | | | | 4 | 1 | | | Tonbridge | Tonbridge AC Championships | 30 Aug 10 |
| 3.851KL | 15:38 | | | | 34 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 6KXC | 26:17 | | | | 93 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10KMT | 42:35 | | | | 41 | | 3 | | Reigate | Reigate Priory Summer 10K | 14 Jul 10 |
| ZXC | 19:37 | | | | 6 | | | 1 | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 19:49 | | | | 12 | | | 2 | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 26:19 | | | | 49 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 26:50 | | | | 2 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 27:25 | | | | 20 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.6 | | | | 3 | | | | Ashford | Kent County Championships | 9 May 09 |
| ZRDL | 16:17 | | | | 33 | L3 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZXC | 15:30 | | | | 4 | | | | Bexley | Kent Junior League | 5 Dec 09 |
| ZXC | 16:13 | | | | 4 | | | | Maidstone | Kent Schools Championships | 17 Jan 09 |
| ZXC | 20:12 | | | | 98 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 22:21 | | | | 11 | | | 4 | Swanley | Kent Women's League | 14 Nov 09 |
| ZXC | 23:38 | | | | 6 | | | | Swanley | Kent Women's League | 14 Feb 09 |
| ZXC | 24:14 | | | | 17 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 26:20 | | | | 3 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 26:36 | | | | 70 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.5 | | | | 8 | 4 | | | Tonbridge | Tonbridge AC Open | 3 Jun 08 |
| 800 | 2:24.64 | | | | 2 | | | | Ashford | Kent Championships | 11 May 08 |
| 800 | 2:25.85 | | | | 6 | D | | | Eltham | BMC Regional Races | 25 Jun 08 |
| 800 | 2:25.85 | | | | | | | | Eltham | Cambridge Harriers Open | 25 Jun 08 |
| 800 | 2:26.2 | | | | | | | | Tonbridge | National Junior Athletic League - Medway | 27 Jul 08 |
| 800 | 2:26.3 | | | | | | | | Erith | National Junior Athletic League - Medway | 27 Apr 08 |
| 800 | 2:26.6 | | | | | | | | Eltham | National Junior Athletic League - Medway | 25 May 08 |
| 1500 | 5:02.55 | | | | | | | | Eltham | Cambridge Harriers Open | 23 Jul 08 |
| 1500 | 5:02.55 | | | | 5 | C | | | Eltham | BMC Regional Races | 23 Jul 08 |
| 1500 | 5:05.1 | | | | | | | | Twickenham | Southern Women's Track & Field League - Division 2 South | 31 May 08 |
| ZRDL | 15:34 | | | | 30 | -2 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZXC | 13:48 | | | | 2 | | | | Bexley | Kent League | 6 Dec 08 |
| ZXC | 17:55 | | | | 101 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 18:37 | | | | 173 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 18:42 | | | | 6 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 21:04 | | | | 7 | | | | Sevenoaks | Kent League | 16 Nov 08 |
| ZXC | 21:21 | | | | 124 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 22:00 | | | | 10 | | | | Maidstone | Kent Women's League | 25 Oct 08 |
| ZXC | 22:26 | | | | 7 | | | | Chatham | Kent Women's League | 4 Oct 08 |
| ZXC | 23:50 | | | | 45 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.1 | | | | | | | | Bromley | UKA Young Athletes League Southern Premier | 6 May 07 |
| 400 | 63.4 | | | | | | | | Tonbridge | National Junior League Medway | 29 Jul 07 |
| 800 | 2:25.3 | | | | | | | | Ashford | Kent County Schools Championships | 9 Jun 07 |
| 800 | 2:27.9 | | | | | | | | Eltham | Cambridge Harriers Open Meeting | 27 Jun 07 |
| 800 | 2:27.9 | | | | | | | | Hoo | National Junior League Medway | 1 Jul 07 |
| 800 | 2:27.9 | | | | | | | | Kingston | Southern Women's League Senior Div (5) & Div 3E (3) | 7 Jul 07 |
| 800 | 2:28.92 | | | | | | | | Ashford | Kent County Championships | 13 May 07 |
| 1500 | 5:09.25 | | | | | | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 3000 | 12:12.4 | | | | | | | | Eltham | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| ZXC | 14:28 | | | | 6 | | | 6 | West Wickham | Kent Young Athletes League | 6 Oct 07 |
| ZXC | 14:51 | | | | 6 | | | 6 | Welling | Kent League | 17 Nov 07 |
| ZXC | 16:13 | | | | 6 | | | 6 | Chatham | Kent Young Athletes' League | 27 Oct 07 |
| ZXC | 21:31 | | | | 37 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.3 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 21 May 06 |
| 800 | 2:28.2 | | | | | | | | Erith | National Junior League Medway Division | 16 Jul 06 |