| 2013 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.61 | w | 2.5 | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 200 | 26.8 | | | | 4 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| 800 | 2:06.8 | | | | 3 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| 800 | 2:08.1 | | | | 1 | B | | | Welwyn | UK Youth Development U17/U20 League Division Southern North 1 | 2 Jun 13 |
| 800 | 2:08.9 | | | | 4 | A | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 30 Jun 13 |
| 800 | 2:09.0 | | | | 3 | B | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 1500 | 4:30.06 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 20 Jul 13 |
| 5000 | 17:44.51 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| LJ | 4.35 | | | | 4 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| LJ | 4.21 | | | | 5 | B | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 30 Jun 13 |
| 10KMT | 38:54 | | | | 5 | | | 1 | Hertford | Hertford Charity 10K | 14 Apr 13 |
| ZXC | 12:53 | | | | 2 | | | 2 | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 17:13 | | | | 3 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 22:43 | | | | 5 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| 2012 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.70 | | | | 6 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 400 | 59.0 | | | | 2 | 3 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 800 | 2:04.18 | | | | 6 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 800 | 2:06.4 | | | | 1 | B | | | Bedford | McCain Young Athletes' League Division Southern 1N | 6 May 12 |
| 800 | 2:08.9 | | | | 4 | A | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 1500 | 4:17.00 | | | | 3 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 1500 | 4:21.4 | | | | 3 | A | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 1500 | 4:23.30 | | | | 7 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| LJ | 3.70 | | | | 3 | B | | | Bedford | McCain Young Athletes' League Division Southern 1N | 6 May 12 |
| DT1.5K | 12.83 | | | | 1 | B | | | Bedford | McCain Young Athletes' League Division Southern 1N | 6 May 12 |
| ZXC | 14:05 | | | | 7 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 14:46 | | | | 16 | | | 9 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 18:35 | | | | 5 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 19:56 | | | | 8 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 20:46 | | | | 100 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 22:00 | | | | 120 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.1 | | | | 3 | | | | Basildon | McCain Young Athletes League Southern 1 NE Division | 5 Jun 11 |
| 800 | 2:21.5 | | | | 4 | | | | Basildon | McCain Young Athletes League Southern 1 NE Division | 5 Jun 11 |
| 1500 | 4:27.38 | | | | 4 | 9 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:36.3 | | | | 3 | | | | Walthamstow | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| DT1.5K | 10.54 | | | | 3 | | | | Basildon | McCain Young Athletes League Southern 1 NE Division | 5 Jun 11 |
| ZXC | 14:03 | | | | 11 | | | 9 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXCL | 10:23 | | | | 58 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.3 | | | | 2 | B | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| 800 | 2:23.7 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 4:32.05 | | | | 13 | 8 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:36.05 | | | | 12 | 9 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:41.2 | | | | 6 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 10 |
| 1500 | 4:44.36 | | | | 1 | B | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 1500 | 4:44.6 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| 1500 | 4:47.76 | | | | 2 | | | | Hendon | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| 1500 | 4:49.6 | | | | 2 | | | | Welwyn | Herts Phoenix AC Open | 2 Apr 10 |
| 1500 | 4:51.6 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 25 Apr 10 |
| 1500 | 4:55.2 | | | | 5 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 1500 | NT | | | | 2 | | | | Chelmsford | McCain UK Young Athletes League Southern 1 NE | 20 Jun 10 |
| 3000 | 9:53.51 | | | | 11 | 2 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 3000 | 10:01.04 | | | | 9 | | | | Watford | Watford Graded Open | 25 Aug 10 |
| LJ | 3.78 | | | | 5 | B | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| SP4K | 8.24 | | | | 6 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| DT1.25K | 12.24 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League | 6 Jun 10 |
| JT600 | 10.46 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 6 Jun 10 |
| 2.997KL | 10:34 | | | | 28 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4.5KXC | 17:01 | | | | 210 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 5M | 29:34 | | | | 2 | | | 1 | Berkhamsted | Berkhamsted Fun Run 5 | 7 Mar 10 |
| ZXC | 14:13 | | | | 51 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 14:55 | | | | 7 | | | | St. Albans | Hertfordshire Schools Champs | 6 Feb 10 |
| ZXC | 17:41 | | | | 74 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 7:11 | | | | 51 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.2 | | | | 5 | A | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| 1500 | 4:48.30 | | | | 5 | 6 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:49.1 | | | | 6 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 13 Jun 09 |
| 1500 | 4:52.6 | | | | 1 | B | | | Walthamstow | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 3000 | 10:17.55 | | | | 8 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| ZXC | 10:58 | | | | 4 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| ZXC | 12:05 | | | | 10 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 13:03 | | | | 70 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 13:29 | | | | 75 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 14:37 | | | | 36 | | | | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 15:57 | | | | 6 | | | | St. Albans | Hertfordshire Schools Championships | 17 Jan 09 |
| ZXC | 16:16 | | | | 41 | | | | Claybury | Metropolitan League | 7 Nov 09 |
| 2008 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.0 | | | | | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| 1500 | 4:54.14 | | | | 6 | A | | | Kingston | U13 Inter Counties | 27 Jul 08 |
| 1500 | 5:05.2 | | | | | | | | Watford | Hertfordshire Schools Champs | 14 Jun 08 |
| 1500 | 5:06.6 | | | | | | | | Sandy | Eastern Young Athletes League | 3 Aug 08 |
| ZXC | 7:53 | | | | 9 | | | | St Albans | Hertfordshire Schools' Championships | 2 Feb 08 |
| ZXC | 11:19 | | | | 2 | | | | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 11:57 | | | | 6 | | | | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 12:02 | | | | 2 | | | | Hendon | English Schools Cross Country Cup Round 1 | 6 Oct 08 |
| ZXC | 12:58 | | | | 2 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| 2007 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 13:43 | | | | 11 | | | 11 | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 11:32 | | | | 72 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 11:51 | | | | 9 | | | 9 | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |