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Tom Gough
Club:
Sale Harriers Manchester
Gender:
Male
Age Group:
SEN
County:
Greater Manchester
Region:
North West
Nation:
England
Lead Coach:
David Rodgers
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Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
400
62.0
400
62.0
800
2:09.48
800
2:09.48
2:15.3
1500
4:28.99
1500
5:26.4
4:29.8
4:28.99
4:39.48
3000
9:35.2
3000
9:35.2
9:47.5
2000SC
7:17.3
2000SC
7:17.3
3000SC
10:54.5
3000SC
10:54.5
5K
17:10
18:04
17:10
5K
parkrun
16:50
16:50
17:35
17:50
17:19
17:38
17:48
18:41
18:51
20:16
parkrun
10K
36:13
36:13
10K
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
HM
76:01
78:21
76:01
80:16
86:43
HM
Mar
2:57:29
2:57:29
Mar
Performances
Submit
2006
2007
2008
2009
2010
2011
2015
2016
2018
2019
2020
2021
2022
2023
2024
2025
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2025 SEN Sale Harriers Manchester
Event
Perf
Pos
Venue
Meeting
Date
parkrun
16:50
2
1
St Andrews
St Andrews parkrun # 590
30 Aug 25
parkrun
25:45
114
Worsley Woods
Worsley Woods parkrun # 594
15 Mar 25
HM
78:21
78:46
91
Inverness
Inverness Half Marathon
9 Mar 25
Mar
2:57:29
c
2443
London
TCS London Marathon
27 Apr 25
2024 SEN Sale Harriers Manchester
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:35
2
1
St Andrews
St Andrews parkrun # 545
31 Aug 24
parkrun
17:42
2
1
Kirkcaldy
Kirkcaldy parkrun # 389
3 Feb 24
parkrun
21:45
34
Teignmouth Promenade
Teignmouth Promenade parkrun # 226
10 Aug 24
parkrun
41:44
216
St Andrews
St Andrews parkrun # 555
9 Nov 24
2023 SEN Sale Harriers Manchester
Event
Perf
Pos
Venue
Meeting
Date
5K
18:04
18:08
68
Manchester
Sale Sizzler 5K
7 Jul 23
parkrun
17:50
11
Stretford
Stretford parkrun # 305
6 May 23
parkrun
21:01
1
1
Durlston Country Park
Durlston Country Park parkrun # 71
22 Jul 23
9.48KXC
37:38
32
SM
Heaton Park
Manchester Area League
11 Mar 23
9.65KXC
35:35
48
Tatton Park
Manchester Area League
14 Jan 23
10KXC
37:14
17
Bolton
Greater Manchester County Championships
7 Jan 23
12KXC
44:22
425
Bolesworth Castle
ECCA Saucony English National Cross Country Championships
25 Feb 23
9.1ML
62:25
14
L01
Caernarfon
Welsh Castles Relay
10 Jun 23
HM
76:01
c
147
Cambridge
Cambridge Half Marathon
5 Mar 23
2022 SEN Sale Harriers Manchester
Event
Perf
Pos
Venue
Meeting
Date
3.9KL
14:34
26
L12
Birkenhead
Northern Counties Men's 12-Stage Relays
27 Mar 22
5K
17:10
17:12
39
Manchester
Sale Sizzler 5K
14 Jul 22
5K
17:34
17:38
71
Manchester
Sale Sizzler 5K
30 Jun 22
parkrun
17:19
11
Alexandra
Alexandra parkrun # 41
12 Feb 22
parkrun
17:33
1
1
Sale Water
Sale Water parkrun # 149
22 Jan 22
parkrun
17:39
6
1
Stretford
Stretford parkrun # 259
28 May 22
parkrun
18:10
1
1
Harlow
Harlow parkrun # 357
24 Dec 22
parkrun
18:39
2
Woodbank
Woodbank parkrun # 597
9 Jul 22
parkrun
18:45
5
1
Ashton Court
Ashton Court parkrun # 490
7 May 22
parkrun
21:31
46
Peel
Peel parkrun # 46
27 Aug 22
9KXC
34:39
80
Kenworthy Woods
Manchester Area League
12 Nov 22
9.65KXC
35:52
64
Tatton Park
Manchester Area League
15 Jan 22
9.72KXC
41:47
54
Heaton Park
Manchester Area League
19 Feb 22
10.8ML
67:33
12
L8
Caernarfon
Welsh Castles Relay
11 Jun 22
HM
80:16
80:23
148
Cardiff
Cardiff Half Marathon
2 Oct 22
2021 SEN Sale Harriers Manchester
Event
Perf
Pos
Venue
Meeting
Date
9.9KXC
38:02
100
Sherdley Park
Manchester Area League
13 Nov 21
10.4KXC
41:22
30
Leigh
Greater Manchester County Championships
12 Dec 21
2020 SEN Sale Harriers Manchester
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:38
1
1
Worsley Woods
Worsley Woods parkrun # 408
4 Jan 20
parkrun
17:45
2
1
Worsley Woods
Worsley Woods parkrun # 412
1 Feb 20
10K
36:13
36:21
147
Partington
Trafford 10K
1 Mar 20
2019 SEN Herts Phoenix
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:48
1
1
Sale Water
Sale Water parkrun # 104
19 Oct 19
parkrun
18:29
2
1
Harlow
Harlow parkrun # 263
26 Oct 19
parkrun
18:40
1
1
Sale Water
Sale Water parkrun # 109
14 Dec 19
parkrun
18:42
4
Ashton Court
Ashton Court parkrun # 426
5 Oct 19
9.65KXC
37:27
77
Wythenshawe Park
Manchester Area League
12 Oct 19
HM
86:43
86:56
272
Glasgow
Bank of Scotland Great Scottish Half Marathon
29 Sep 19
2018 SEN Herts Phoenix
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:41
6
1
Stretford
Stretford parkrun # 154
10 Nov 18
parkrun
18:59
22
Stretford
Stretford parkrun # 138
21 Jul 18
2016 SEN Herts Phoenix
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:51
25
Stretford
Stretford parkrun # 47
8 Oct 16
parkrun
19:24
33
Stretford
Stretford parkrun # 12
6 Feb 16
parkrun
20:23
35
Stretford
Stretford parkrun # 45
24 Sep 16
parkrun
21:18
68
Stretford
Stretford parkrun # 51
5 Nov 16
parkrun
21:20
50
South Manchester
South Manchester parkrun # 338
13 Aug 16
parkrun
21:21
53
Stretford
Stretford parkrun # 42
3 Sep 16
parkrun
22:23
109
Stretford
Stretford parkrun # 21
9 Apr 16
parkrun
22:44
121
Stretford
Stretford parkrun # 30
11 Jun 16
parkrun
24:15
118
Stretford
Stretford parkrun # 20
2 Apr 16
2015 SEN Herts Phoenix
Event
Perf
Pos
Venue
Meeting
Date
parkrun
20:16
15
1
Stretford
Stretford parkrun # 3
5 Dec 15
2011 U20 Herts Phoenix
Event
Perf
Pos
Venue
Meeting
Date
ZXC
36:55
21
Royston
Sunday League
13 Feb 11
ZXCL
17:32
8
L5
St Albans
St Albans Relay
17 Sep 11
2010 U20 Herts Phoenix
Event
Perf
Pos
Venue
Meeting
Date
2000SC
7:17.3
3
A
Ware
National Junior Athletic League Thames
23 May 10
8KXC
30:30
152
Birmingham
McCain UK Cross Challenge inc World Trials & CAU Inter County Championships
13 Mar 10
ZXC
27:52
218
Manchester
ESAA English Schools' Championships
20 Mar 10
2009 U20 Herts Phoenix
Event
Perf
Pos
Venue
Meeting
Date
1500
5:26.4
3
Stevenage
Hertfordshire County 1500m/Relays/Veterans Championships
4 May 09
3000
9:35.2
5
A
Braintree
National Junior Athletic League Thames
14 Jun 09
3000
9:40.5
3
A
Barking
National Junior Athletic League Thames
26 Jul 09
3000SC
10:54.5
1
A
St. Ives
Southern Men's League Division 3N
1 Aug 09
ZXC
20:03
3
Watford
Hertfordshire County Championships
11 Jan 09
ZXC
22:43
48
Hillingdon
Southern Championships
24 Jan 09
ZXC
24:11
226
Nottingham
CAU Inter County Championships
7 Mar 09
ZXC
26:57
4
Colchester
Eastern AA Cross Country Championships
6 Dec 09
ZXC
27:45
238
Stanford Hall
Sainsbury ESAA English Schools' Championships
21 Mar 09
2008 U17 Herts Phoenix
Event
Perf
Pos
Venue
Meeting
Date
1500
4:29.8
Hemel Hempstead
Eastern Young Athletes' League Auxiliary Final
14 Sep 08
1500
4:31.4
Lee Valley
UKA Young Athletes League Southern 1E
18 May 08
1500
4:31.6
Basildon
Eastern Young Athletes' League
8 Jun 08
3000
9:47.5
Barking
National Junior Athletic League - Thames
25 May 08
ZXC
13:39
7
6
Perivale
London City Runner Metropolitan League
19 Jan 08
ZXC
13:41
3
1
St. Albans
London City Runner Metropolitan League
9 Feb 08
ZXC
14:11
12
Ruislip
Metropolitan League
29 Nov 08
ZXC
14:44
15
11
Claybury
Metropolitan League
11 Oct 08
ZXC
20:56
3
St Albans
Hertfordshire Schools' Championships
2 Feb 08
ZXC
22:29
216
Liverpool
Sainsbury ESAA English Schools' Championships
8 Mar 08
ZXC
23:09
8
Hertford Heath
Hertfordshire Championships
6 Jan 08
ZXC
24:52
73
Parliament Hill
Southern Championships
26 Jan 08
2007 U17 Herts Phoenix
Event
Perf
Pos
Venue
Meeting
Date
800
2:09.48
Watford
Hertfordshire County Championships
13 May 07
1500
4:28.99
Hendon
National Junior League Southern Premier
27 May 07
ZXC
14:05
13
11
Ruislip
London City Runner Metropolitan League
13 Oct 07
2006 U15 Herts Phoenix
Event
Perf
Pos
Venue
Meeting
Date
400
62.0
Norwich
UKA Young Athletes League Southern Premier
23 Jul 06
800
2:15.3
Norwich
UKA Young Athletes League Southern Premier
23 Jul 06
1500
4:39.48
Watford
Watford Open Meeting
23 Aug 06
Total Performances: 87
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UK Rankings
Event
AG
Year
Rank
3000
U17
2008
226
3000
ALL
2009
948
3000
U20
2009
245
2000SC
U20
2010
133
3000SC
U20
2009
72
3000SC
ALL
2009
341
5K
ALL
2022
3357
5K
ALL
2023
6251
parkrun
ALL
2025
3393
parkrun
S30
2025
696
HM
ALL
2022
4085
HM
ALL
2022
4085
HM
ALL
2023
2036
HM
ALL
2025
4095
Mar
ALL
2025
5776