| 2025 V40 Kings Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.6 | | | | 6 | | | | Redditch | Edgar Nicholls Open incl. MCAA/WorcAA/GlosAAA 10,000m Championships | 15 Aug 25 |
| 800 | 2:19.78 | | | | 3 | 4 | | | Birmingham (U) | BRAT End of Season Open | 7 Sep 25 |
| 800 | 2:20.25 | | | | 3 | 7 | | | Nuneaton | Nuneaton Harriers Season Opener | 6 Apr 25 |
| 800 | 2:21.92 | | | | 7 | 6 | | | Nuneaton | Nuneaton Night of 800m PB's | 2 Jul 25 |
| 800 | 2:22.5 | | | | 4 | | | | Birmingham | Midland Veteran's League - North | 21 May 25 |
| 800 | 2:24.1 | | | | 6 | 4 | | | Stourport | Kidderminster & Stourport AC Mike Lambert Open | 25 Aug 25 |
| 800 | 2:27.05 | i | | | 1 | O3 | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 800 | 2:29.4 | | | | 5 | | | | Sutton Coldfield | Midland Veteran's League - North | 9 Jul 25 |
| 800 | DNF | | | | 6 | 2 | | | Redditch | Edgar Nicholls Open incl. MCAA/WorcAA/GlosAAA 10,000m Championships | 15 Aug 25 |
| 1500 | 4:47.1 | | | | 4 | | | | Telford | Midland Veteran's League - North | 30 Apr 25 |
| 1500 | 4:52.5 | | | | 7 | 1 | | | Sutton Coldfield | Royal Sutton Coldfield AC Club Championships | 5 Apr 25 |
| 1500 | 4:54.98 | | | | 2 | | | | Birmingham | Birchfield Harriers Early Season Open | 13 Apr 25 |
| 1500 | 4:56.49 | | | | 6 | | | | Nuneaton | Warwickshire County Championships | 11 May 25 |
| Mile | 6:01.3 | | | | 14 | 1 | | | Gloucester | Gloucester AC September Open | 4 Sep 25 |
| 3000 | 10:59.5 | | | | 5 | | | | Sutton Coldfield | Midland Veteran's League - North | 9 Jul 25 |
| 1M | 5:12.8 | | | | 30 | | | | Oxford | Bannister Community Mile | 5 May 25 |
| parkrun | 18:14 | | | | 4 | | | | Oaklands | Oaklands parkrun # 203 | 26 Apr 25 |
| parkrun | 18:22 | | | | 2 | | | 1 | Oaklands | Oaklands parkrun # 222 | 13 Sep 25 |
| parkrun | 19:19 | | | | 16 | | | | Cannon Hill | Cannon Hill parkrun # 664 | 22 Mar 25 |
| parkrun | 19:53 | | | | 2 | | | 1 | Oaklands | Oaklands parkrun # 220 | 30 Aug 25 |
| parkrun | 19:57 | | | | 6 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 190 | 31 May 25 |
| parkrun | 20:19 | | | | 46 | | | | Cannon Hill | Cannon Hill parkrun # 662 | 8 Mar 25 |
| parkrun | 21:36 | | | | 50 | | | | Arrow Valley | Arrow Valley parkrun # 618 | 1 Nov 25 |
| parkrun | 22:00 | | | | 82 | | | | Cannon Hill | Cannon Hill parkrun # 655 | 18 Jan 25 |
| parkrun | 22:06 | | | | 61 | | | | Cannon Hill | Cannon Hill parkrun # 672 | 28 Jun 25 |
| parkrun | 22:37 | | | | 94 | | | | Cannon Hill | Cannon Hill parkrun # 667 | 24 May 25 |
| parkrun | 23:19 | | | | 151 | | | | Cannon Hill | Cannon Hill parkrun # 661 | 1 Mar 25 |
| parkrun | 24:43 | | | | 191 | | | | Cannon Hill | Cannon Hill parkrun # 683 | 27 Sep 25 |
| 5.47KL | 20:41 | | | | 65 | L03 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 20 Sep 25 |
| 6KXCL | 23:10 | | | | 35 | L01 | | 8 | Wolverhampton | Midland Counties Relay Championships | 18 Oct 25 |
| 10K | 39:42 | | | | 18 | | | 3 | Birmingham | NICE Charity 10K | 2 Nov 25 |
| 10KXC | 42:12 | | | | 85 | | | | Attingham Park | Birmingham League Division 3 | 11 Jan 25 |
| 2024 V40 Kings Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.97 | | | | 7 | | | | Telford | Telford Games | 15 Sep 24 |
| 1500 | 4:53.27 | | | | 6 | 3 | | | Nuneaton | Nuneaton Harriers End of Season Open | 8 Sep 24 |
| Mile | 5:11.1 | | | | 5 | | | | Worcester | Midland Veterans’ League - South | 8 May 24 |
| 3000 | 10:35.1 | | | | 4 | | | | Redditch | Midland Veterans’ League - South | 31 Jul 24 |
| 1M | 5:11 | c | | | 52 | | | 2 | Oxford | Bannister Community Mile | 6 May 24 |
| 1M | 5:23 | | | | 15 | | | | Staverton | Meteor Mile | 30 Aug 24 |
| parkrun | 18:46 | | | | 12 | | | 1 | Cannon Hill | Cannon Hill parkrun # 609 | 16 Mar 24 |
| parkrun | 20:05 | | | | 6 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 466 | 23 Mar 24 |
| parkrun | 20:16 | | | | 27 | | | | Cannon Hill | Cannon Hill parkrun # 611 | 30 Mar 24 |
| parkrun | 21:57 | | | | 9 | | | | Belvoir Castle Summer | Belvoir Castle parkrun # 136 | 21 Sep 24 |
| parkrun | 22:01 | | | | 14 | | | | Dudley | Dudley parkrun # 294 | 14 Sep 24 |
| parkrun | 22:45 | | | | 83 | | | | Cannon Hill | Cannon Hill parkrun # 651 | 28 Dec 24 |
| parkrun | 23:09 | | | | 97 | | | | Cannon Hill | Cannon Hill parkrun # 626 | 13 Jul 24 |
| 7KMT | 29:18 | | | | 1 | | | | Stourbridge | Stourbridge Stagger 7K / 10 | 4 Feb 24 |
| 6MXC | 46:41 | | | | 79 | | | | Burton Dassett | Birmingham League Division 3 | 10 Feb 24 |
| 10K | 40:20 | | | 40:31 | 17 | | | | Wythall | Wythall and Hollywood 5K / 10K | 23 Jun 24 |
| 6.3MXC | 44:31 | | | | 66 | | | | Cofton Park | Birmingham League Division 3 | 30 Nov 24 |
| 7MMT | 60:19 | | | | 37 | | | 11 | Malvern | Worcestershire Beacon 7 | 12 Oct 24 |
| HM | 85:26 | | | 85:29 | 5 | | | 1 | Kites Hardwick | Draycote Water Running Festival | 18 May 24 |
| HM | 85:54 | | | 85:56 | 28 | | | 9 | Coventry | Coventry Half Marathon | 28 Apr 24 |
| ZXC | 42:49 | | | | 64 | | | | Pelsall North Common | Birmingham League Division 3 | 9 Nov 24 |
| 2023 V40 Kings Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.43 | | | | 4 | 5 | | | Kettering | The Amanda Marlow Memorial Open | 1 May 23 |
| 1500 | 4:50.60 | | | | 11 | C | | | Loughborough | BMC Regional Races | 17 May 23 |
| 1500 | 5:05.51 | + | | | 11m | 7 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| Mile | 5:34.42 | | | | 11 | 7 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 3000 | 10:29.4 | | | | 2 | ns | | | Stratford-upon-Avon | Midland Veterans League - South | 14 Jun 23 |
| 5K | 17:32 | | | | 99 | | | 12 | Battersea Park | Sri Chinmoy 5K | 18 Jul 23 |
| parkrun | 18:21 | | | | 2 | | | 1 | Oaklands | Oaklands parkrun # 123 | 16 Sep 23 |
| parkrun | 18:22 | | | | 1 | | | 1 | Oaklands | Oaklands parkrun # 99 | 1 Apr 23 |
| parkrun | 18:24 | | | | 12 | | | 1 | Cannon Hill | Cannon Hill parkrun # 566 | 6 May 23 |
| parkrun | 18:53 | | | | 11 | | | | Cannon Hill | Cannon Hill parkrun # 559 | 18 Mar 23 |
| parkrun | 18:53 | | | | 3 | | | | Cannon Hill | Cannon Hill parkrun # 560 | 25 Mar 23 |
| parkrun | 18:57 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 576 | 29 Jul 23 |
| parkrun | 19:02 | | | | 2 | | | 1 | Babbs Mill | Babbs Mill parkrun # 149 | 28 Oct 23 |
| parkrun | 19:06 | | | | 19 | | | | Cannon Hill | Cannon Hill parkrun # 596 | 23 Dec 23 |
| parkrun | 19:30 | | | | 19 | | | | Cannon Hill | Cannon Hill parkrun # 582 | 9 Sep 23 |
| parkrun | 19:50 | | | | 18 | | | | Cannon Hill | Cannon Hill parkrun # 584 | 23 Sep 23 |
| parkrun | 20:30 | | | | 30 | | | | Cannon Hill | Cannon Hill parkrun # 580 | 26 Aug 23 |
| parkrun | 21:04 | | | | 18 | | | | Oaklands | Oaklands parkrun # 100 | 8 Apr 23 |
| parkrun | 22:02 | | | | 41 | | | | Cannon Hill | Cannon Hill parkrun # 598 | 30 Dec 23 |
| parkrun | 22:18 | | | | 73 | | | | Cannon Hill | Cannon Hill parkrun # 563 | 15 Apr 23 |
| parkrun | 22:34 | | | | 90 | | | | Cannon Hill | Cannon Hill parkrun # 586 | 7 Oct 23 |
| parkrun | 22:40 | | | | 34 | | | | Cannon Hill | Cannon Hill parkrun # 549 | 1 Jan 23 |
| parkrun | 22:44 | | | | 13 | | | | Babbs Mill | Babbs Mill parkrun # 116 | 11 Mar 23 |
| parkrun | 22:47 | | | | 81 | | | | Cannon Hill | Cannon Hill parkrun # 597 | 25 Dec 23 |
| parkrun | 23:22 | | | | 106 | | | | Eastville | Eastville parkrun # 197 | 4 Mar 23 |
| parkrun | 23:32 | | | | 138 | | | | Cannon Hill | Cannon Hill parkrun # 581 | 2 Sep 23 |
| parkrun | 24:31 | | | | 104 | | | | Cannon Hill | Cannon Hill parkrun # 575 | 22 Jul 23 |
| parkrun | 28:07 | | | | 284 | | | | Cannon Hill | Cannon Hill parkrun # 557 | 25 Feb 23 |
| parkrun | 29:47 | | | | 388 | | | | Cannon Hill | Cannon Hill parkrun # 555 | 11 Feb 23 |
| 6KXC | 24:33 | | | | 39 | L04 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 23 |
| 5.8MXC | 40:23 | | | | 68 | | | | Aldridge Airport | Birmingham League Division 3 | 11 Nov 23 |
| 10K | 38:52 | | | 38:59 | 32 | | | 9 | Stratford upon Avon | Stratford's Big 10K / Half Marathon | 3 Sep 23 |
| 6.5MMT | 45:54 | | | | 4 | | | 3 | Worcester | Bulmers Bash | 14 May 23 |
| 10M | 65:12 | | | 65:13 | 24 | | | 8 | Walsall | Sneyd Striders Christmas Pudding 5 / 10 | 10 Dec 23 |
| HM | 87:17 | | | 87:45 | 522 | | | 77 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| 15MMT | 2:09:06 | | | | 21 | | 20 | 9 | Hay-on-Wye | Offa's Dyke 15 | 17 Jun 23 |
| 2022 V40 Kings Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:17.49 | | | | 3 | | | | Nuneaton | Midland Veterans League Cup B Final | 4 Sep 22 |
| 3000 | 10:40.3 | | | | 3 | | | | Worcester | Midland Veterans League South | 10 Aug 22 |
| 5000 | 18:00.24 | | | | 9 | 1 | | | Birmingham (U) | University of Birmingham Winter Throws & 5000m Open | 19 Mar 22 |
| 5000 | 18:08.13 | | | | 9 | E | | | Nottingham | The 5000m Track Challenge | 20 Aug 22 |
| parkrun | 17:44 | | | | 4 | | | | Oaklands | Oaklands parkrun # 68 | 6 Aug 22 |
| parkrun | 18:22 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 525 | 28 May 22 |
| parkrun | 18:27 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 518 | 9 Apr 22 |
| parkrun | 18:30 | | | | 13 | | | | Cannon Hill | Cannon Hill parkrun # 522 | 7 May 22 |
| parkrun | 18:32 | | | | 12 | | | | Cannon Hill | Cannon Hill parkrun # 521 | 30 Apr 22 |
| parkrun | 18:51 | | | | 1 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 24 | 29 Jan 22 |
| parkrun | 19:00 | | | | 3 | | | 1 | East Park | East Park parkrun # 48 | 5 Mar 22 |
| parkrun | 19:09 | | | | 1 | | | 1 | Dudley | Dudley parkrun # 196 | 27 Aug 22 |
| parkrun | 19:17 | | | | 3 | | | 1 | Dudley | Dudley parkrun # 167 | 22 Jan 22 |
| parkrun | 19:18 | | | | 2 | | | 1 | Wyre Forest | Wyre Forest parkrun # 270 | 16 Apr 22 |
| parkrun | 19:27 | | | | 2 | | | 1 | Forest of Dean | Forest of Dean parkrun # 577 | 23 Jul 22 |
| parkrun | 19:27 | | | | 26 | | | | Cannon Hill | Cannon Hill parkrun # 539 | 22 Oct 22 |
| parkrun | 19:36 | | | | 4 | | | 1 | Dudley | Dudley parkrun # 173 | 12 Mar 22 |
| parkrun | 19:45 | | | | 13 | | | 1 | Worcester | Worcester parkrun # 508 | 4 Jun 22 |
| parkrun | 20:22 | | | | 44 | | | | Cannon Hill | Cannon Hill parkrun # 540 | 5 Nov 22 |
| parkrun | 20:45 | | | | 5 | | | 1 | Oaklands | Oaklands parkrun # 50 | 2 Apr 22 |
| parkrun | 20:53 | | | | 49 | | | | Cannon Hill | Cannon Hill parkrun # 512 | 26 Feb 22 |
| parkrun | 21:14 | | | | 69 | | | | Cannon Hill | Cannon Hill parkrun # 524 | 21 May 22 |
| parkrun | 21:21 | | | | 8 | | | | Dudley | Dudley parkrun # 198 | 10 Sep 22 |
| parkrun | 21:26 | | | | 8 | | | | Oaklands | Oaklands parkrun # 49 | 26 Mar 22 |
| parkrun | 21:37 | | | | 38 | | | | Cannon Hill | Cannon Hill parkrun # 548 | 31 Dec 22 |
| parkrun | 21:39 | | | | 42 | | | | Cannon Hill | Cannon Hill parkrun # 546 | 24 Dec 22 |
| parkrun | 23:01 | | | | 85 | | | | Cannon Hill | Cannon Hill parkrun # 532 | 3 Sep 22 |
| parkrun | 23:11 | | | | 88 | | | | Cannon Hill | Cannon Hill parkrun # 534 | 17 Sep 22 |
| parkrun | 26:19 | | | | 209 | | | | Cannon Hill | Cannon Hill parkrun # 510 | 12 Feb 22 |
| 6MXC | 42:18 | | | | 70 | | | 39 | Stratford upon Avon | Birmingham League Division 3 | 3 Dec 22 |
| 10K | 38:38 | | | | 5 | | | 1 | Birmingham | NICE Charity 10K | 30 Oct 22 |
| 10KXC | 44:12 | | | | 80 | | | | Droitwich | Birmingham League Division 3 | 15 Jan 22 |
| 6.4MXC | 45:47 | | | | 77 | | | 47 | Stoke on Trent | Birmingham League Division 3 | 12 Nov 22 |
| HM | 84:10 | | | 84:13 | 27 | | | 14 | Stratford-upon-Avon | Shakespeare Half Marathon | 24 Apr 22 |
| HM | 86:45 | | | 86:47 | 17 | | | | London Victoria Park | RunThrough Victoria Park Half Marathon | 9 Jan 22 |
| 60KMT | 5:49:36 | | | | 5 | | | | Rugby | Warwickshire Bear 60K | 18 Sep 22 |
| 2021 V40 Kings Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.5 | | | | 7 | 8 | | | Stourport | Mike Lambert Memorial inc. Kidderminster & Stourport Athletic Club Summer Open | 8 Aug 21 |
| 1500 | 5:00.3 | | | | 8 | 4 | | | Stourport | Mike Lambert Memorial inc. Kidderminster & Stourport Athletic Club Summer Open | 8 Aug 21 |
| 3000 | 10:16.1 | | | | 4 | | | | Redditch | Midland Veterans League | 11 Aug 21 |
| 3000 | 10:19.2 | | | | 4 | | | | Redditch | Midland Veterans League | 23 Jun 21 |
| 3000 | 10:19.30 | | | | 5 | | | | Nuneaton | Nuneaton Summer Special Open Event | 4 Jul 21 |
| 3000 | 10:31.78 | | | | 3 | | | | Nuneaton | Midland Veterans League Cup B Final | 5 Sep 21 |
| 5K | 17:45 | c | | | 10 | C | | 1 | Prestwold | Real Races 5K | 2 May 21 |
| 5KMT | 17:47 | | | | 6 | F | | 1 | Dudley | Dudley 5K | 29 May 21 |
| parkrun | 18:25 | | | | 9 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 133 | 14 Aug 21 |
| parkrun | 18:50 | | | | 20 | | | | Cannon Hill | Cannon Hill parkrun # 489 | 28 Aug 21 |
| parkrun | 19:07 | | | | 19 | | | 1 | Cannon Hill | Cannon Hill parkrun # 496 | 23 Oct 21 |
| parkrun | 19:09 | | | | 1 | | | 1 | Bolberry Down | Bolberry Down parkrun # 14 | 16 Oct 21 |
| parkrun | 19:26 | | | | 2 | | | 1 | Dudley | Dudley parkrun # 153 | 18 Sep 21 |
| parkrun | 19:29 | | | | 16 | | | | Cannon Hill | Cannon Hill parkrun # 494 | 9 Oct 21 |
| parkrun | 20:13 | | | | 12 | | | | Oaklands | Oaklands parkrun # 32 | 6 Nov 21 |
| parkrun | 21:05 | | | | 58 | | | | Cannon Hill | Cannon Hill parkrun # 490 | 4 Sep 21 |
| parkrun | 29:50 | | | | 320 | | | | Cannon Hill | Cannon Hill parkrun # 491 | 11 Sep 21 |
| 5.88KL | 21:35 | | | | 76 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 9.5KXC | 38:04 | | | | 287 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 10K | 36:44 | | | 36:53 | 316 | | | 35 | Telford | Telford 10K | 12 Dec 21 |
| 10K | 38:08 | c | | | 8 | | | 1 | Halesowen | Black Country 10K | 12 Sep 21 |
| 10.2KXC | 41:48 | | | | 54 | | | | Gloucester | Birmingham League Division 3 | 4 Dec 21 |
| 2020 V35 Kings Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.32 | | | | 1 | 2 | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| Mile | 5:10.7 | | | | 9 | 8 | | | Nottingham | Tim Weathall Miles | 18 Sep 20 |
| 5K | 17:44 | | | 17:46 | 5 | S | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 9KXC | 39:15 | | | | 113 | | | | Telford | Birmingham League Division 2 | 8 Feb 20 |
| 10KXC | 37:58 | | | | 83 | | | | Coventry | Birmingham League Division 2 | 11 Jan 20 |
| 12KXC | 48:56 | | | | 157 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 64:12 | | | | 1102 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V35 Kings Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.61 | | | | 8 | | | | Tipton | Tipton Games Open | 7 Apr 19 |
| 1500 | 4:44.66 | | | | 8 | 2 | | | Coventry | Warwickshire Open Graded Series | 1 May 19 |
| 1500 | 4:53.44 | | | | 2 | | | | Nuneaton | Nuneaton HAC Open Series | 24 Apr 19 |
| 1500 | 4:53.80 | | | | 4 | 2 | | | Tipton | Tipton Games Open | 7 Apr 19 |
| 3000 | 10:07.99 | | | | 3 | 4 | | | Birmingham (U) | University of Birmingham Relays Open | 3 Aug 19 |
| 3000 | 10:12.60 | | | | 2 | 2 | | | Leamington | Warwickshire Open Graded Series | 7 Aug 19 |
| 3000 | 10:20.2 | | | | 1 | | | | Nuneaton | Nuneaton Harriers AC Open Series | 7 Sep 19 |
| 5000 | 17:43.88 | | | | 9 | 4 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 1M | 5:16 | | | | 7 | | | 2 | Tewkesbury | Bushley Mile | 22 Apr 19 |
| 1M | 5:13 | | | 5:17 | 79 | A | | | London | Vitality Westminster Mile | 26 May 19 |
| 5K | 17:44 | | | | 36 | | | 10 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Nov 19 |
| 5K | 17:46 | | | | 54 | | | 9 | Battersea Park | Self Transcendence 5K | 29 Jul 19 |
| parkrun | 17:50 | | | | 5 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 95 | 4 May 19 |
| parkrun | 18:05 | | | | 24 | | | | Cannon Hill | Cannon Hill parkrun # 437 | 13 Apr 19 |
| parkrun | 18:06 | | | | 16 | | | | Cannon Hill | Cannon Hill parkrun # 459 | 14 Sep 19 |
| parkrun | 18:15 | | | | 24 | | | | Cannon Hill | Cannon Hill parkrun # 425 | 19 Jan 19 |
| parkrun | 18:20 | | | | 26 | | | | Cannon Hill | Cannon Hill parkrun # 429 | 16 Feb 19 |
| parkrun | 18:22 | | | | 18 | | | | Cannon Hill | Cannon Hill parkrun # 466 | 16 Nov 19 |
| parkrun | 18:27 | | | | 3 | | | 1 | Perry Hall | Perry Hall parkrun # 221 | 23 Feb 19 |
| parkrun | 18:27 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 436 | 6 Apr 19 |
| parkrun | 18:38 | | | | 16 | | | | Cannon Hill | Cannon Hill parkrun # 439 | 27 Apr 19 |
| parkrun | 18:42 | | | | 17 | | | | Cannon Hill | Cannon Hill parkrun # 455 | 17 Aug 19 |
| parkrun | 18:45 | | | | 23 | | | | Cannon Hill | Cannon Hill parkrun # 456 | 24 Aug 19 |
| parkrun | 20:38 | | | | 6 | | | 1 | Babbs Mill | Babbs Mill parkrun # 18 | 30 Nov 19 |
| parkrun | 24:12 | | | | 66 | | | | Cannon Hill | Cannon Hill parkrun # 460 | 21 Sep 19 |
| 3.165ML | 19:09 | | | | 29 | L8 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 6KXCL | 22:49 | | | | 25 | L4 | | | Wolverhampton | Midland Counties Relay Championships | 19 Oct 19 |
| 5.1MNAD | 33:34 | | | | 9 | | | | Dartmouth | Dartmouth Regatta 5.1 | 31 Aug 19 |
| 6MXC | 46:02 | | | | 105 | | | | Burton Dassett Hills Country Park | Birmingham League Division 2 | 9 Nov 19 |
| 10K | 38:13 | | | | 6 | | | | Birmingham | Conductive Education Steve Hankinson Memorial 10K | 3 Nov 19 |
| 10KXC | 39:37 | | | | 117 | | | | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| 10.11KXC | 42:48 | | | | 71 | | | | Stratford-upon-Avon | Birmingham League Division 2 | 7 Dec 19 |
| 6.4MXC | 43:39 | | | | 99 | | | | Trentham | Birmingham League Division 2 | 9 Feb 19 |
| 6.5MMT | 40:42 | | | | 8 | | | | Worcester | Bulmers Bash 6.5 | 2 Jun 19 |
| 7MMT | 54:13 | | | | 32 | | | | Malvern | Worcestershire Beacon Race 7 | 12 Oct 19 |
| 8.5MMT | 65:20 | | | | 3 | | | | Birmingham | Waseley Wobbler 8.5 | 22 Sep 19 |
| 2018 V35 Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:52 | | | | 6 | | | | Leicester | Leicester City Summer 5K Series | 17 May 18 |
| 5K | 19:07 | | | | 10 | | | | Leicester | Leicester City Summer 5K Series | 19 Jul 18 |
| parkrun | 18:14 | | | | 11 | | | | Cannon Hill | Cannon Hill parkrun # 403 | 25 Aug 18 |
| parkrun | 18:42 | | | | 28 | | | | Cannon Hill | Cannon Hill parkrun # 385 | 21 Apr 18 |
| parkrun | 18:46 | | | | 19 | | | | Cannon Hill | Cannon Hill parkrun # 404 | 1 Sep 18 |
| parkrun | 19:27 | | | | 10 | | | | Arrow Valley | Arrow Valley parkrun # 340 | 29 Dec 18 |
| 6MXC | 43:06 | | | | 78 | | | | Stratford-upon-Avon | Birmingham League Division 2 | 1 Dec 18 |
| 10K | 37:22 | | | | 6 | | | | Birmingham | Conductive Education Lets Move It 10K | 4 Nov 18 |
| 10KMT | 39:26 | | | 39:41 | 14 | | | | Burntwood | Chasewater Easter Egg 10K | 1 Apr 18 |
| 10KXC | 38:31 | | | | 59 | | | | Wichenford | Birmingham League Division 2 | 10 Nov 18 |
| 6.5MMT | 41:23 | | | | 1 | | | 1 | Worcester | Bulmers Bash 6.5 | 13 May 18 |
| 7MMT | 55:10 | | | | 29 | | | | Malvern | Worcestershire Beacon Race 7 | 13 Oct 18 |
| 12KXC | 72:35 | | | | 2192 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10MMT | 74:39 | | | | 25 | | | | Stourbridge | Stourbridge Stagger 10 | 4 Feb 18 |
| Mar | 2:55:22 | | | 2:55:42 | 240 | | | 61 | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| Mar | 2:59:29 | | | | 4 | | | | Boddington | Boddington 10K / Marathon / 50K | 27 May 18 |
| 2017 V35 Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:42.59 | | | | 2 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 13 Sep 17 |
| 5K | 18:23 | | | | 7 | | | | Stourport | Fast and Furious 5K Series | 31 May 17 |
| 5K | 18:26 | | | | 7 | | | | Leicester | Leicester City Winter 5K Series | 6 Dec 17 |
| 10KMT | 42:22 | | | 42:27 | 16 | | | | Blakedown | Blakedown Bolt 10K | 23 Jun 17 |
| 6.5MMT | 43:24 | | | | 6 | | | | Worcester | Bulmers Bash 6.5 | 14 May 17 |
| 12K | 46:29 | | | 46:35 | 23 | | | | Tiddington | Not the Roman IX 12K | 15 Jan 17 |
| 15KXC | 67:33 | | | | 652 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 82:22 | | | 82:31 | 7 | | | | Wolverhampton | Carver Wolverhampton Half Marathon | 3 Sep 17 |
| HMMT | 85:54 | | | 85:56 | 4 | | | | Ashbourne | Carsington Water Half Marathon | 26 Feb 17 |
| Mar | 2:54:08 | | | 2:54:38 | 8 | | | 4 | Taunton | Taunton Marathon | 2 Apr 17 |
| MarDH | 2:55:27 | | | 2:55:37 | 29 | | | | Inverness | Baxters Loch Ness Marathon | 24 Sep 17 |
| 2016 V35 Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:37 | | | | 2 | | | | Stourport | Fast and Furious 5K Series | 27 Jul 16 |
| parkrun | 17:47 | | | | 1 | | | 1 | Perry Hall | Perry Hall parkrun # 79 | 7 May 16 |
| parkrun | 19:03 | | | | 1 | | | 1 | Perry Hall | Perry Hall parkrun # 76 | 16 Apr 16 |
| 5.1MNAD | 32:57 | | | | 10 | | | | Dartmouth | Dartmouth Regatta 5.1 | 27 Aug 16 |
| 10K | 36:45 | | | 36:48 | 2 | | | | Stratford-upon-Avon | Raceways Autumn Shakespeare 10K | 12 Nov 16 |
| 10K | 36:56 | | | 36:59 | 4 | | | 2 | Stratford-upon-Avon | Stratford's Big 10K | 11 Sep 16 |
| 10K | 36:58 | | | 37:01 | 5 | | | | Wolverhampton | Wolverhampton 10K | 4 Sep 16 |
| 10K | 37:07 | | | | 13 | | | | Worcester | Worcester Pitchcroft 10K | 26 Jun 16 |
| 10K | 38:17 | | | | 9 | | | | Birmingham | Conductive Education Lets Move It!10K | 6 Nov 16 |
| 10KMT | 40:17 | | | | 7 | | | | Stourbridge | Stourbridge Stumble 10K | 6 Aug 16 |
| 10KMT | 42:22 | | | | 7 | | | | Blakedown | Blakedown Bolt 10K | 24 Jun 16 |
| 6.5MMT | 41:44 | | | | 3 | | | 1 | Worcester | Bulmers Bash 6.5 | 22 May 16 |
| 7MMT | 48:55 | | | | 5 | | | | Eastnor | Magnificent Eastnor Castle 7 | 17 Apr 16 |
| 12K | 45:19 | | | 45:28 | 15 | | | | Tiddington | Not the Roman 9 12K | 17 Jan 16 |
| 10MMT | 76:05 | | | | 32 | | | | Stourbridge | Stourbridge Stagger 10 | 7 Feb 16 |
| HM | 81:48 | | | 82:00 | 80 | | | 17 | Birmingham | Great Birmingham Half Marathon | 16 Oct 16 |
| HM | 81:58 | | | 82:19 | 334 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 82:11 | | | 82:20 | 178 | | | 33 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 82:38 | | | 82:41 | 10 | | | | Droitwich | Droitwich Half Marathon | 6 Mar 16 |
| Mar | 2:54:19 | | | 2:54:46 | 1190 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:01 | | | | 4 | | | | Arrow Valley | Arrow Valley parkrun # 145 | 18 Apr 15 |
| parkrun | 18:05 | | | | 3 | | | 1 | Arrow Valley | Arrow Valley parkrun # 141 | 21 Mar 15 |
| parkrun | 18:31 | | | | 12 | | | | Cannon Hill | Cannon Hill parkrun # 255 | 8 Aug 15 |
| parkrun | 18:48 | | | | 11 | | | | Worcester | Worcester parkrun # 200 | 4 Apr 15 |
| parkrun | 18:54 | | | | 28 | | | | Cannon Hill | Cannon Hill parkrun # 232 | 14 Feb 15 |
| 5.1MNAD | 31:57 | | | | 15 | | | | Dartmouth | Dartmouth Regatta 5.1 | 29 Aug 15 |
| 10K | 36:53 | | | 36:56 | 7 | | | 1 | Stratford-upon-Avon | Stratford's Big 10K | 13 Sep 15 |
| 10K | 45:57 | | | | 43 | | | | Birmingham | Conductive Education 10K | 1 Nov 15 |
| 10KMT | 35:06 | | | | 8 | | | 2 | Bournville | Bournville Leafy 10K | 4 Oct 15 |
| 10KMT | 36:33 | | | | 3 | | | | Sutton Coldfield | Kingsbury Classic 10K | 12 May 15 |
| 10KMT | 42:00 | | | | 22 | | | | Stourbridge | Stourbridge Stumble 10K | 8 Aug 15 |
| HM | 82:50 | | | 82:58 | 56 | | | | Coventry | Coventry Half Marathon | 1 Mar 15 |
| Mar | 2:54:52 | | | 2:55:18 | 7 | | | | Stratford-upon-Avon | Rotary Shakespeare Marathon | 26 Apr 15 |
| 2014 SEN Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:36 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 221 | 6 Dec 14 |
| parkrun | 18:44 | | | | 16 | | | | Cannon Hill | Cannon Hill parkrun # 208 | 6 Sep 14 |
| parkrun | 18:44 | | | | 13 | | | | Coventry | Coventry parkrun # 237 | 11 Oct 14 |
| parkrun | 18:45 | | | | 2 | | | 1 | Arrow Valley | Arrow Valley parkrun # 80 | 25 Jan 14 |
| 10M | 61:52 | c | | | 136 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| HM | 82:05 | | | 82:07 | 10 | | | | Droitwich | Droitwich Half Marathon | 2 Nov 14 |
| HM | 83:16 | | | 83:19 | 38 | | | | Coventry | Coventry Half Marathon | 23 Mar 14 |
| HM | 84:32 | c | | | 168 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| HM | 84:53 | | | 85:03 | 17 | | | | Wolverhampton | Wolverhampton Half Marathon | 7 Sep 14 |
| HM | 86:02 | | | 86:03 | 17 | | | | Worcester | Worcester Half Marathon | 4 May 14 |
| HM | 87:52 | | | | 13 | | | | Evesham | Blackminster Half Marathon | 9 Mar 14 |
| HMMT | 92:34 | | | | 9 | | | | Bewdley | Wyre Forest Trail Half Marathon | 13 Jul 14 |
| MarDH | 3:06:23 | | | 3:06:31 | 62 | | | | Inverness | Baxters Loch Ness Marathon (Inc Scottish Champs) | 28 Sep 14 |
| 2013 SEN Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:22 | | | | 8 | | | | Leicester | Leicester City 5K Series | 27 Jun 13 |
| parkrun | 18:12 | | | | 6 | | | 1 | Cannon Hill | Cannon Hill parkrun # 170 | 7 Dec 13 |
| parkrun | 18:13 | | | | 15 | | | | Cannon Hill | Cannon Hill parkrun # 160 | 28 Sep 13 |
| parkrun | 18:19 | | | | 14 | | | | Cannon Hill | Cannon Hill parkrun # 164 | 26 Oct 13 |
| parkrun | 18:25 | | | | 13 | | | | Cannon Hill | Cannon Hill parkrun # 159 | 21 Sep 13 |
| parkrun | 18:27 | | | | 15 | | | | Cannon Hill | Cannon Hill parkrun # 152 | 3 Aug 13 |
| parkrun | 18:29 | | | | 15 | | | | Cannon Hill | Cannon Hill parkrun # 157 | 7 Sep 13 |
| parkrun | 18:31 | | | | 14 | | | | Cannon Hill | Cannon Hill parkrun # 153 | 10 Aug 13 |
| parkrun | 18:36 | | | | 13 | | | | Cannon Hill | Cannon Hill parkrun # 150 | 20 Jul 13 |
| parkrun | 18:40 | | | | 19 | | | | Cannon Hill | Cannon Hill parkrun # 147 | 29 Jun 13 |
| parkrun | 18:52 | | | | 4 | | | 1 | Arrow Valley | Arrow Valley parkrun # 76 | 28 Dec 13 |
| parkrun | 18:53 | | | | 15 | | | | Cannon Hill | Cannon Hill parkrun # 146 | 22 Jun 13 |
| parkrun | 19:01 | | | | 20 | | | | Cannon Hill | Cannon Hill parkrun # 138 | 27 Apr 13 |
| parkrun | 19:26 | | | | 35 | | | | Cannon Hill | Cannon Hill parkrun # 143 | 1 Jun 13 |
| parkrun | 19:56 | | | | 35 | | | | Cannon Hill | Cannon Hill parkrun # 129 | 23 Feb 13 |
| parkrun | 21:05 | | | | 47 | | | | Cannon Hill | Cannon Hill parkrun # 136 | 13 Apr 13 |
| parkrun | 24:00 | | | | 122 | | | | Cannon Hill | Cannon Hill parkrun # 135 | 6 Apr 13 |
| parkrun | 25:30 | | | | 148 | | | | Cannon Hill | Cannon Hill parkrun # 137 | 20 Apr 13 |
| 10K | 38:25 | | | | 13 | | | | Birmingham | Conductive Education 10K | 3 Nov 13 |
| HM | 82:41 | c | | | 123 | | | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| Mar | 3:18:18 | | | 3:18:32 | 15 | | | | Worcester | Worcester Marathon | 14 Apr 13 |
| 2012 SEN Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:44 | | | | 27 | | | | Cannon Hill | Cannon Hill parkrun # 120 | 15 Dec 12 |
| parkrun | 28:12 | | | | 195 | | | | Cannon Hill | Cannon Hill parkrun # 116 | 17 Nov 12 |
| HM | 87:38 | c | | | 367 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| HM | 88:34 | | | 88:44 | 46 | | | | Coventry | Coventry Half Marathon | 14 Oct 12 |
| HM | 92:56 | | | 93:05 | 47 | | | | Wolverhampton | Wolverhampton Half Marathon | 2 Sep 12 |
| HM | 95:44 | | | 95:50 | 196 | | | | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 29 Apr 12 |
| 2011 SEN Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 95:45 | c | | | 846 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |