| 2024 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:33 | | | | 14 | | | | Coventry | Coventry parkrun # 627 | 13 Jan 24 |
| parkrun | 19:44 | | | | 13 | | | | Leamington | Leamington parkrun # 639 | 26 Oct 24 |
| parkrun | 21:02 | | | | 31 | | | | Coventry | Coventry parkrun # 633 | 2 Mar 24 |
| parkrun | 21:19 | | | | 50 | | | | Coventry | Coventry parkrun # 634 | 9 Mar 24 |
| 2023 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:49 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 606 | 2 Sep 23 |
| parkrun | 17:16 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 591 | 13 May 23 |
| parkrun | 17:25 | | | | 4 | | | | Coventry | Coventry parkrun # 578 | 11 Feb 23 |
| parkrun | 17:31 | | | | 5 | | | | Coventry | Coventry parkrun # 576 | 28 Jan 23 |
| parkrun | 17:35 | | | | 5 | | | | Coventry | Coventry parkrun # 589 | 29 Apr 23 |
| parkrun | 17:37 | | | | 7 | | | | Coventry | Coventry parkrun # 575 | 21 Jan 23 |
| parkrun | 17:37 | | | | 6 | | | | Coventry | Coventry parkrun # 583 | 18 Mar 23 |
| parkrun | 17:38 | | | | 3 | | | | Coventry | Coventry parkrun # 590 | 6 May 23 |
| parkrun | 17:59 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 574 | 14 Jan 23 |
| parkrun | 18:09 | | | | 9 | | | | Coventry | Coventry parkrun # 584 | 25 Mar 23 |
| parkrun | 18:11 | | | | 6 | | | 1 | Coventry | Coventry parkrun # 581 | 4 Mar 23 |
| parkrun | 18:25 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 370 | 7 Jan 23 |
| parkrun | 21:49 | | | | 54 | | | | Coventry | Coventry parkrun # 580 | 25 Feb 23 |
| 2022 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KL | 10:39 | | | | 3 | L4 | | | Leicester | Victoria Park Relays | 26 Nov 22 |
| 3.3KMTL | 11:57 | | | | 12 | L4 | | | Coventry | Warwick Relays | 30 Oct 22 |
| parkrun | 17:32 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 567 | 10 Dec 22 |
| parkrun | 17:38 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 566 | 3 Dec 22 |
| parkrun | 17:59 | | | | 10 | | | | Coventry | Coventry parkrun # 564 | 19 Nov 22 |
| parkrun | 19:17 | | | | 4 | | | | Panshanger | Panshanger parkrun # 368 | 31 Dec 22 |
| 2021 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:38 | | | | 3 | | | | Coventry | Coventry parkrun # 511 | 25 Sep 21 |
| parkrun | 18:46 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 510 | 18 Sep 21 |
| 2020 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:15 | | | | 6 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 196 | 25 Jan 20 |
| parkrun | 19:27 | | | | 11 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 195 | 18 Jan 20 |
| parkrun | 19:30 | | | | 2 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 198 | 8 Feb 20 |
| parkrun | 19:42 | | | | 6 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 197 | 1 Feb 20 |
| parkrun | 21:24 | | | | 10 | | | 1 | Panshanger | Panshanger parkrun # 283 | 11 Jan 20 |
| parkrun | 21:26 | | | | 7 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 201 | 29 Feb 20 |
| 2019 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:29 | | | | 4 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 179 | 5 Oct 19 |
| parkrun | 18:38 | | | | 5 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 180 | 12 Oct 19 |
| parkrun | 18:46 | | | | 4 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 185 | 16 Nov 19 |
| parkrun | 18:53 | | | | 6 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 183 | 2 Nov 19 |
| parkrun | 19:03 | | | | 8 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 181 | 19 Oct 19 |
| parkrun | 19:14 | | | | 11 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 178 | 28 Sep 19 |
| parkrun | 19:19 | | | | 8 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 182 | 26 Oct 19 |
| parkrun | 19:31 | | | | 11 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 177 | 21 Sep 19 |
| parkrun | 19:54 | | | | 12 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 175 | 7 Sep 19 |
| parkrun | 22:01 | | | | 47 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 159 | 18 May 19 |
| parkrun | 22:19 | | | | 26 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 165 | 29 Jun 19 |
| parkrun | 22:49 | | | | 32 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 148 | 2 Mar 19 |
| parkrun | 22:53 | | | | 42 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 147 | 23 Feb 19 |
| parkrun | 23:04 | | | | 48 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 158 | 11 May 19 |
| parkrun | 23:21 | | | | 26 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 144 | 2 Feb 19 |
| parkrun | 23:32 | | | | 92 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 160 | 25 May 19 |
| parkrun | 23:37 | | | | 50 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 149 | 9 Mar 19 |
| parkrun | 24:06 | | | | 52 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 150 | 16 Mar 19 |
| parkrun | 26:29 | | | | 111 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 157 | 4 May 19 |
| 2018 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:35 | | | | 11 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 94 | 17 Feb 18 |
| parkrun | 23:08 | | | | 15 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 97 | 17 Mar 18 |
| 2017 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:08.8 | | | | 4 | | | | Welwyn | Herts Phoenix Easter Open | 14 Apr 17 |
| 3000 | 10:33.1 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 10 Jun 17 |
| 4KXC | 15:32 | | | | 35 | | | 20 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| parkrun | 20:07 | | | | 4 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 35 | 7 Jan 17 |
| 2016 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.6 | | | | 10 | 1 | | | Welwyn | Herts Phoenix Open Graded | 25 Mar 16 |
| 800 | 2:15.41 | | | | 2 | A | | | Parliament Hill | UK Youth Development U13/U15 League Division South Central 2 | 23 Apr 16 |
| 800 | 2:15.59 | | | | 1 | A | | | Eltham | UK Youth Development U13/U15 League Division South Central 2 | 21 May 16 |
| 800 | 2:20.11 | | | | 1 | B | | | Mile End | UK Youth Development U13/U15 League Division South Central 2 | 16 Jul 16 |
| 1500 | 4:34.92 | | | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| 1500 | 4:38.1 | | | | 5 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 11 Jun 16 |
| HJ | 1.25 | | | | 7 | A | | | Mile End | UK Youth Development U13/U15 League Division South Central 2 | 16 Jul 16 |
| 4KXC | 13:36 | | | | 9 | | | 2 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 4KXC | 13:44 | | | | 23 | | | 12 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 4KXC | 14:43 | | | | 21 | | | 9 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 4KXC | 15:18 | | | | 19 | | | 8 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 4KXC | 16:52 | | | | 11 | | | 6 | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 4.2KXC | 17:00 | | | | 134 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4.5KXC | 18:33 | | | | 123 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 4.5KXC | 18:46 | | | | 102 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| parkrun | 18:44 | | | | 7 | | | 1 | Panshanger | Panshanger parkrun # 88 | 14 May 16 |
| parkrun | 18:53 | | | | 4 | | | 1 | Panshanger | Panshanger parkrun # 81 | 26 Mar 16 |
| parkrun | 18:59 | | | | 10 | | | 1 | St Albans | St Albans parkrun # 239 | 23 Jul 16 |
| parkrun | 19:05 | | | | 9 | | | 1 | St Albans | St Albans parkrun # 241 | 6 Aug 16 |
| parkrun | 20:16 | | | | 4 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 33 | 31 Dec 16 |
| ZXC | 16:02 | | | | 4 | | | | St Albans | Hertfordshire County Schools' Championships | 6 Feb 16 |
| 2015 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.14 | | | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:29.95 | | | | 1 | 2 | | | Stevenage | Stevenage & North Herts AC 50th Anniversary Games | 12 Sep 15 |
| 1500 | 4:32.3 | | | | 1 | A | | | Hemel Hempstead | UK Youth Development U13/U15 League Division South North/East 2 | 18 Jul 15 |
| 1500 | 4:38.8 | | | | 6 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 6 Jun 15 |
| 1500 | 4:46.8 | | | | 1 | A | | | Twickenham | UK Youth Development U13/U15 League Division South North/East 2 | 2 May 15 |
| 3000 | 10:12.5 | | | | 4 | | | | Welwyn | Herts Phoenix Open Graded Meeting | 3 Apr 15 |
| 3KXC | 11:08 | | | | 34 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 3KXC | 12:51 | | | | 67 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 4KXC | 13:24 | | | | 14 | | | 4 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 4KXC | 13:35 | | | | 63 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| parkrun | 17:47 | | | | 6 | | | | St Albans | St Albans parkrun # 186 | 25 Jul 15 |
| parkrun | 17:49 | | | | 3 | | | 1 | Panshanger | Panshanger parkrun # 49 | 29 Aug 15 |
| parkrun | 18:21 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 129 | 15 Aug 15 |
| parkrun | 19:06 | | | | 12 | | | 1 | St Albans | St Albans parkrun # 168 | 21 Mar 15 |
| parkrun | 19:21 | | | | 2 | | | 1 | Barclay | Barclay parkrun # 16 | 19 Sep 15 |
| parkrun | 19:31 | | | | 6 | | | 1 | Panshanger | Panshanger parkrun # 17 | 17 Jan 15 |
| parkrun | 19:42 | | | | 6 | | | 1 | Panshanger | Panshanger parkrun # 15 | 3 Jan 15 |
| ZXC | 11:22 | | | | 2 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 12:21 | | | | 3 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 15:14 | | | | 5 | | | | St Albans | Hertfordshire Schools' County Championships | 31 Jan 15 |
| ZXC | 16:39 | | | | 6 | | | 1 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.17 | | | | 4 | 5 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:28.9 | | | | 3 | A | | | Hemel Hempstead | Hertfordshire U13 Challenge | 11 Jun 14 |
| 800 | 2:30.5 | | | | 4 | A | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division Southern North 1 | 19 Jul 14 |
| 1500 | 4:58.35 | | | | 3 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 1500 | 4:58.5 | | | | 2 | A | | | Basildon | UK Youth Development U13/U15 League Division Southern North 1 | 3 May 14 |
| 1500 | 5:03.6 | | | | 1 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| 1500 | 5:03.9 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 7 Jun 14 |
| LJ | 3.08 | | | | 6 | B | | | Hemel Hempstead | Hertfordshire U13 Challenge | 11 Jun 14 |
| 3KXC | 12:40 | | | | 140 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 3KXC | 12:57 | | | | 56 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| parkrun | 18:46 | | | | 15 | | | 1 | St Albans | St Albans parkrun # 123 | 17 May 14 |
| parkrun | 18:59 | | | | 27 | | | | St Albans | St Albans parkrun # 137 | 23 Aug 14 |
| parkrun | 19:02 | | | | 6 | | | 1 | Blandford | Blandford parkrun # 4 | 16 Aug 14 |
| parkrun | 19:09 | | | | 8 | | | | St Albans | St Albans parkrun # 155 | 27 Dec 14 |
| parkrun | 19:13 | | | | 13 | | | | St Albans | St Albans parkrun # 119 | 19 Apr 14 |
| parkrun | 19:16 | | | | 31 | | | 1 | St Albans | St Albans parkrun # 138 | 30 Aug 14 |
| parkrun | 19:17 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 104 | 1 Jan 14 |
| parkrun | 19:36 | | | | 27 | | | | St Albans | St Albans parkrun # 133 | 26 Jul 14 |
| ZXC | 9:56 | | | | 8 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| ZXC | 10:43 | | | | 17 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 11:17 | | | | 3 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 11:18 | | | | 4 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 11:21 | | | | 6 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 11:55 | | | | 2 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXCL | 7:27 | | | | 3 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 2013 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 10:45 | | | | 7 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXC | 11:26 | | | | 42 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 11:32 | | | | 8 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 11:44 | | | | 13 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |