| 2024 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:34 | | | | 3 | | | 1 | Eastville | Eastville parkrun # 280 | 5 Oct 24 |
| parkrun | 25:51 | | | | 162 | | | | Alexandra | Alexandra parkrun # 180 | 28 Dec 24 |
| parkrun | 26:09 | | | | 203 | | | | Eastville | Eastville parkrun # 282 | 19 Oct 24 |
| 6KXC | 22:23 | | | | 33 | | | | RNAS Merryfield | South West Inter County Championships | 7 Jan 24 |
| Mar | 2:47:14 | c | | | 1418 | | | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:24 | | | | 3 | | | | Cardiff | Cardiff parkrun # 713 | 25 Feb 23 |
| 8.8KXC | 30:12 | | | | 37 | | | | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 9.6KXC | 35:49 | | | | 149 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 9.8KXC | 35:36 | | | | 217 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10K | 32:55 | | | 32:55 | 5 | | | | Castle Combe | Castle Combe Chilly 10K | 5 Mar 23 |
| 11KXC | 36:25 | | | | 45 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| HM | 72:28 | | | 72:36 | 170 | | | | Berlin, GER | Generali Berliner Halbmarathon | 2 Apr 23 |
| 2022 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:05.6 | | | | 4 | 1 | | | Stoke Gifford | Bristol & West AC Open Meeting | 21 Jun 22 |
| 3000 | 9:39.37 | | | | 9 | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 5000 | 15:54.73 | | | | 19 | 7 | | | Finsbury Park | Finsbury Park 5000's | 1 Jul 22 |
| 5K | 15:52 | | | | 50 | W2 | | | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| 5K | 16:23 | | | | 17 | | | | Bath | South West PB Series 5K | 27 Jul 22 |
| 3.165ML | 16:46 | | | | 8 | L7 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 5M | 26:15 | | | | 41 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 16 Dec 22 |
| 8.4KXC | 28:13 | | | | 14 | | | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 8.65KL | 28:13 | | | | 43 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 10K | 32:32 | | | 32:36 | 51 | | 51 | | Beachley | Speedway 10K | 23 Jan 22 |
| 12KXC | 42:59 | | | | 47 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 12KXC | 50:48 | | | | 367 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 9.3MMT | 63:01 | | | | 1 | L10 | | | Chipping Campden | Cotswold Way Relay | 2 Jul 22 |
| HM | 80:24 | | | 80:46 | 132 | | | | Bath | Bath Half Marathon | 16 Oct 22 |
| 2021 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:08.42 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 18 May 21 |
| 5K | 16:05 | | | | 19 | | | | Bath | South West PB Series 5K | 29 Sep 21 |
| 5KXCL | 17:40 | | | | 81 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.848KL | 19:44 | | | | 64 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 9.6KXC | 32:32 | | | | 76 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.8KXC | 33:21 | | | | 154 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 33:10 | | | 33:21 | 146 | | | | Telford | Telford 10K | 12 Dec 21 |
| 10K | 33:25 | c | | | 74 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 2020 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:58 | | | | 37 | A | | | Barrowford | Podium 5K | 14 Mar 20 |
| 10K | 33:24 | c | | | 66 | | | | Northwich | Run Cheshire 10K | 18 Oct 20 |
| 12KXC | 46:27 | | | | 10 | | | | Stadt Moors Park | Merseyside County Championships | 4 Jan 20 |
| 12.3KXC | 48:30 | | | | 108 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 12.9KXC | 50:54 | | | | 245 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.11 | | | | 3 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 23 Jul 19 |
| 1500 | 4:13.23 | | | | 2 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 9 Jul 19 |
| 1500 | 4:13.37 | | | | 11 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 1 Jun 19 |
| 1500 | 4:19.39 | | | | 2 | | | | Liverpool | Merseyside County Championships | 11 May 19 |
| 1500 | 4:26.53 | | | | 2 | A | | | Liverpool | North of England League Division 3W | 16 Jun 19 |
| Mile | 4:44.0 | | | | 2 | | | | Crawley | Haywards Heath Harriers Open | 25 Apr 19 |
| 3000 | 9:14.12 | | | | 2 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 4 Jun 19 |
| 5000 | 16:15.9 | | | | 10 | | | | Stretford | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 16 Jul 19 |
| 5000 | 16:18.27 | | | | 11 | I | | | Battersea | Battersea Summer 5000m Open | 6 Jul 19 |
| 4KL | 12:17 | | | | 4 | L11 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5K | 15:59 | | | 16:03 | 71 | | | | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| 5KL | 16:41 | | | | 7 | L3 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| parkrun | 27:28 | | | | 55 | | | | Reigate Priory | Reigate Priory parkrun # 301 | 21 Dec 19 |
| 3.16ML | 16:53 | | | | 18 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.8KXC | 37:11 | | | | 146 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 33:20 | | | 33:28 | 88 | | | | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| 10K | 33:35 | | | 33:42 | 86 | | | | Partington | Trafford 10K | 10 Mar 19 |
| 10K | 33:50 | | | 33:56 | 182 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 34:36 | | | 34:36 | 2 | | | | Reigate | Intersport Run Reigate 10K | 15 Sep 19 |
| 10KXC | 52:48 | | | | 190 | | | | Cuerden Valley Park | Mid Lancs League | 2 Mar 19 |
| 12KXC | 43:20 | | | | 356 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12.1KXC | 44:23 | | | | 145 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| HMMT | 92:01 | | | | 16 | | | | Empingham | Rutland Spring Half Marathon | 14 Apr 19 |
| Mar | 3:25:29 | | | 3:25:29 | 238 | | | | Liverpool | Rock 'n' Roll Liverpool Marathon | 26 May 19 |
| ZXC | 34:23 | | | | 8 | | | | Sherdley Park | Liverpool & District League | 12 Oct 19 |
| 2018 SEN Bristol & West/Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.3 | | | | 1 | ns | | | Ewell | Rosenheim League Division West | 30 May 18 |
| 1500 | 4:24.2 | | | | 2 | ns | | | Ewell | Rosenheim League Division West | 30 May 18 |
| 3000 | 9:22.88 | | | | 2 | A | | | Kingston | Kinnaird Sward Trophy | 21 Apr 18 |
| 10000 | 33:56.19 | | | | 22 | F | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 16:21 | | | | 44 | A | | | Barrowford | Podium 5K | 1 Dec 18 |
| 5K | 16:28 | | | 16:32 | 67 | | | | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| parkrun | 16:50 | | | | 2 | | | | Croxteth Hall | Croxteth Hall parkrun # 176 | 8 Sep 18 |
| 6.8KL | 21:44 | | | | 17 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 5.38ML | 30:22 | | | | 35 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.6KXC | 37:45 | | | | 17 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 9.8KXC | 33:02 | | | | 155 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 33:02 | c | | | 118 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 33:06 | | | 33:09 | 60 | | | | Telford | Telford 10K | 7 Jan 18 |
| 10K | 33:12 | | | 33:12 | 23 | | | | Antrobus | Cheshire 10K | 10 Nov 18 |
| 10K | 33:37 | | | 33:37 | 167 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 33:39 | | | 33:42 | 169 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 34:38 | | | 34:40 | 35 | | | | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| 10K | 35:27 | | | | 13 | | | | Battersea Park | Self Transcendence 10K | 23 Jun 18 |
| 12KXC | 46:29 | | | | 56 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 12KXC | 47:19 | | | | 360 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 SEN Bristol & West/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.2 | | | | 1 | | | | Twickenham | Rosenheim League West Division | 21 Jun 17 |
| 1500 | 4:21.0 | | | | 2 | B | | | Nottingham | Athletics Direct Midland League Division 1 | 5 Aug 17 |
| 1500 | 4:22.95 | | | | 3 | | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| 1500 | 4:23.1 | | | | 1 | ns | | | Ewell | Rosenheim League West Division | 31 May 17 |
| 3000 | 9:20.28 | i | | | 4 | 2 | | | Sheffield | Northern Athletics Open Meeting | 2 Dec 17 |
| 3000 | 9:25.1 | | | | 2 | ns | | | Nottingham | Athletics Direct Midland League Division 1 | 5 Aug 17 |
| 5K | 15:53 | | | | 9 | | | | Battersea Park | Self Transcendence 5K | 12 Jun 17 |
| 5K | 16:00 | | | | 13 | | | | Bristol | Aztec West Fast 5K | 25 Apr 17 |
| 5K | 16:23 | | | | 15 | | | | Bristol | Aztec West Fast 5K | 28 Mar 17 |
| 5K | 16:37 | | | | 24 | | | | Battersea Park | Self Transcendence 5K | 7 Aug 17 |
| parkrun | 16:30 | | | | 1 | | | 1 | Birkenhead | Birkenhead parkrun # 81 | 18 Feb 17 |
| parkrun | 16:40 | | | | 1 | | | 1 | Birkenhead | Birkenhead parkrun # 86 | 25 Mar 17 |
| parkrun | 17:14 | | | | 3 | | | 1 | Burgess | Burgess parkrun # 247 | 12 Aug 17 |
| parkrun | 17:30 | | | | 1 | | | 1 | Reigate Priory | Reigate Priory parkrun # 162 | 15 Apr 17 |
| parkrun | 17:37 | | | | 3 | | | 1 | Birkenhead | Birkenhead parkrun # 108 | 26 Aug 17 |
| 8.55KXC | 30:13 | | | | 27 | | | | Exeter | South West Inter County Championships | 8 Jan 17 |
| 8.65KL | 30:49 | | | | 48 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 33:28 | | | 33:30 | 18 | | | | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| 10K | 34:45 | c | | | 3 | | | | Reigate | Reigate 10K | 17 Sep 17 |
| 10.37KXC | 38:14 | | | | 46 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 12KXC | 46:54 | | | | 334 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 14.8KXC | 54:48 | | | | 42 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 2016 U23 Bristol & West/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.53 | | | | 3 | B | | | Birmingham | Athletics Direct Midland League Division 1 | 3 Jul 16 |
| 5000 | 16:39.86 | | | | 15 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 5000 | 16:56.7 | | | | 6 | | | | Exeter | South West University Championships | 16 Mar 16 |
| 5K | 16:27 | | | | 12 | | | | Bristol | Aztec West Fast 5K | 27 Sep 16 |
| 5K | 16:35 | | | | 16 | | | | Bristol | Aztec West Fast 5K | 31 May 16 |
| 5K | 16:42 | | | | 18 | | | | Bristol | Aztec West Fast 5K | 23 Feb 16 |
| 5K | 16:54 | | | | 17 | | | | Bristol | Aztec West Fast 5K | 26 Jan 16 |
| 5KXCL | 17:28 | | | | 51 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 17:26 | | | | 6 | | | | Birkenhead | Birkenhead parkrun # 58 | 27 Aug 16 |
| parkrun | 18:11 | | | | 1 | | | 1 | Reigate Priory | Reigate Priory parkrun # 105 | 19 Mar 16 |
| 8.65KL | 31:14 | | | | 25 | L2 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.38ML | 31:13 | | | | 52 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.4KXC | 38:38 | | | | 27 | | | | Brecon | Gwent League | 5 Mar 16 |
| 10K | 33:00 | | | 33:04 | 96 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 34:23 | | | 34:24 | 29 | | | | Bristol | Great Bristol 10K | 15 May 16 |
| 10K | 37:42 | | | 37:42 | 8 | | | | London Regents Park | London Easter 10K | 28 Mar 16 |
| 10KXC | 35:02 | | | | 40 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10.15KXC | 37:01 | | | | 40 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10.2KXC | 37:05 | | | | 169 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 12KXC | 43:36 | | | | 64 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 12KXC | 52:15 | | | | 415 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 2015 U23 Bristol & West/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:01 | | | | 23 | | | | Bristol | Aztec West Fast 5K | 26 May 15 |
| 5K | 17:22 | | | | 27 | | | | Bristol | Aztec West Fast 5K | 27 Oct 15 |
| 5K | 17:24 | | | | 27 | | | | Bristol | Aztec West Fast 5K | 24 Nov 15 |
| 5K | 17:33 | | | | 28 | | | | Bristol | Aztec West Fast 5K | 24 Feb 15 |
| 5K | 17:35 | | | | 28 | | | | Bristol | Aztec West Fast 5K | 29 Sep 15 |
| 5K | 17:39 | | | | 27 | | | | Bristol | Aztec West Fast 5K | 30 Jun 15 |
| parkrun | 19:02 | | | | 4 | | | 1 | Reigate Priory | Reigate Priory parkrun # 77 | 12 Sep 15 |
| parkrun | 19:28 | | | | 1 | | | 1 | Reigate Priory | Reigate Priory parkrun # 43 | 3 Jan 15 |
| parkrun | 19:39 | | | | 5 | | | 1 | Ashton Court | Ashton Court parkrun # 187 | 10 Jan 15 |
| 5.848KL | 20:52 | | | | 57 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 10K | 35:04 | c | | | 90 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10K | 36:02 | | | 36:02 | 7 | | | | Liverpool | Mersey Tunnel 10K | 7 Jun 15 |
| 10KXC | 38:32 | | | | 78 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 36:36 | | | | 84 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| ZXC | 38:28 | | | | 53 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 46:54 | | | | 157 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:18 | | | | 3 | | | 1 | Reigate Priory | Reigate Priory parkrun # 41 | 27 Dec 14 |
| 10K | 37:39 | c | | | 146 | | | | Bristol | Bristol 10K | 11 May 14 |
| 11.1KXC | 42:07 | | | | 169 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 41:30 | | | | 136 | | | 23 | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:53 | | | | 22 | | | | Bristol | Pomphrey Sports Bridge Inn 5K Summer Series | 30 Apr 13 |
| 10K | 39:22 | c | | | 265 | | | | Bristol | Bristol 10K | 5 May 13 |
| ZXC | 33:03 | | | | 70 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 36:06 | | | | 253 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:25 | | | | 37 | | | | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 30 Oct 12 |