| 2024 V50 Lliswerry/Royal Air Force/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 48:18 | | | | 54 | | 19 | 4 | Blaenavon | Blaenavon Heritage 5 | 8 Sep 24 |
| 2023 V50 Lliswerry/Royal Air Force/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:18 | | | | 44 | | | 1 | Aberbeeg | Aberbeeg parkrun # 154 | 22 Jul 23 |
| 2022 V50 Parc Bryn Bach/Unattached/Royal Air Force/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:03 | | | | 152 | | 42 | 11 | Cardiff | SSAFA 5K | 22 Jun 22 |
| 6.1KXC | 40:13 | | | | 119 | | 21 | 4 | Pontypool | Gwent Leisure Centre League | 13 Feb 22 |
| 7.36KXC | 39:28 | | | | 83 | | 72 | 6 | Pembrey | Welsh National Championships | 26 Feb 22 |
| 5MMT | 43:00 | | | 43:05 | 52 | | 7 | 4 | Porthkerry | Porthkerry 5 | 8 May 22 |
| 2021 V45 Parc Bryn Bach/Unattached/Royal Air Force/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.4KXC | 32:35 | | | | 247 | | | 25 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 6.8KXC | 38:31 | | | | 197 | | | 25 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 2019 V45 Parc Bryn Bach/Unattached/Royal Air Force/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:07.48 | i | | | 7 | 2 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 3000 | 13:00.57 | | | | 9 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 1M | 6:35 | | | | 7 | | | | Tredegar | Steve Jones 1 Mile Series | 21 Jun 19 |
| 1M | 6:38 | | | | 60 | | 11 | 2 | Cardiff | Cardiff Summer Series Mile | 3 May 19 |
| 1M | 6:45 | | | | 10 | | 10 | | Tredegar | Steve Jones 1 Mile Series | 17 May 19 |
| 2M | 14:08 | | | | 60 | | 14 | 2 | Cardiff | Cardiff Summer Series 2 | 31 May 19 |
| 5K | 21:41 | | | 21:51 | 286 | | 62 | 3 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| parkrun | 22:02 | | | | 10 | | 2 | 1 | Aberbeeg | Aberbeeg parkrun # 43 | 7 Sep 19 |
| parkrun | 22:27 | | | | 20 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 344 | 29 Jun 19 |
| parkrun | 22:39 | | | | 21 | | 2 | 1 | Aberbeeg | Aberbeeg parkrun # 14 | 26 Jan 19 |
| parkrun | 22:41 | | | | 65 | | | | Wycombe Rye | Wycombe Rye parkrun # 363 | 24 Aug 19 |
| parkrun | 22:52 | | | | 66 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 342 | 23 Mar 19 |
| parkrun | 23:09 | | | | 58 | | | | Newport | Newport parkrun # 420 | 6 Apr 19 |
| 6.09KXC | 29:25 | | | | 73 | | | 16 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 4M | 28:52 | | | | 35 | | 6 | 2 | Cardiff | Cardiff Summer Series 4 | 5 Jul 19 |
| 7.36KXC | 35:45 | | | | 61 | | 57 | 9 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 5M | 38:39 | | | 38:42 | 29 | | 5 | 3 | Bargoed | Parc Cwm Darran 5 | 18 Aug 19 |
| 5MMT | 40:39 | | | 40:46 | 53 | | 4 | 3 | Barry | Porthkerry 5 | 12 May 19 |
| 6M | NT | | | | 159 | | 28 | 6 | Parc Bryn Bach | Gwent Leisure Centre League Parc Bryn Bach Late Spring 6 | 7 May 19 |
| 10K | 46:50 | | | 47:56 | 373 | | 65 | 10 | Barry | Barry Island 10K | 4 Aug 19 |
| 10KMT | 52:03 | | | 52:05 | 55 | | 13 | 3 | Builth Wells | Royal Welsh Trail Running Festival 10K | 18 May 19 |
| 2018 V45 Parc Bryn Bach/Unattached/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:49.30 | i | | | 7 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| Mile | 6:20.00 | | | | 7 | 2 | | | Cardiff Met | Met Miles Open | 27 Jun 18 |
| 3000 | 12:27.44 | | | | 5 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 1M | 6:18 | | | | 7 | | | | Parc Bryn Bach | Steve Jones 1 mile series | 20 Jul 18 |
| 1M | 6:23 | | | | 42 | | 6 | | Parc Bryn Bach | Steve Jones 1 mile series | 18 May 18 |
| 1M | 6:29 | | | | 57 | | | 8 | Cardiff | Cardiff Summer Series Mile | 27 Apr 18 |
| 1M | 6:31 | | | | 39 | | 7 | | Parc Bryn Bach | Steve Jones 1 Mile series | 22 Jun 18 |
| 2M | 13:29 | | | | 61 | | 11 | 3 | Cardiff | Cardiff Summer Series 2 | 11 May 18 |
| 3M | 21:03 | | | 21:07 | 41 | | 8 | 2 | Cardiff | Cardiff Summer Series 3 | 15 Jun 18 |
| 3MMTL | 20:25 | | | | 63 | L1 | 7 | 1 | Penarth | Cosmeston Relays | 11 Jul 18 |
| 5K | 21:35 | | | | 22 | | 3 | 1 | Cardiff | Cardiff The Chase 5K | 5 Sep 18 |
| 5K | 21:33 | | | 21:39 | 207 | | 46 | 10 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| parkrun | 21:15 | | | | 48 | | | | Bryn Bach | Bryn Bach parkrun # 300 | 4 Aug 18 |
| parkrun | 21:42 | | | | 22 | | | 1 | Bryn Bach | Bryn Bach parkrun # 296 | 7 Jul 18 |
| parkrun | 21:55 | | | | 12 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 281 | 24 Mar 18 |
| parkrun | 22:17 | | | | 27 | | | | Bryn Bach | Bryn Bach parkrun # 299 | 28 Jul 18 |
| 3.16ML | 22:48 | | | | 44 | L2 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 14 Apr 18 |
| 6.42KXC | 28:27 | | | | 46 | | | 10 | Swansea | Welsh National Championships | 24 Feb 18 |
| 4.3MNAD | 31:11 | | | | 29 | | 4 | 3 | Cardiff | Cardiff Summer Series 4.3 #1 | 6 Jul 18 |
| 4.6MXC | 37:24 | | | | 15 | | 7 | 2 | RAF Halton | RAF Championships | 1 Feb 18 |
| 5M | 36:44 | | | | 38 | | 8 | 2 | Bargoed | Parc Cwm Darran 5 | 19 Aug 18 |
| 5MMT | 38:17 | | | 38:21 | 41 | | 4 | 2 | Barry | Cadwaladers Porthkerry 5 | 13 May 18 |
| 5.1ML | 36:33 | | | | 6 | L1 | | | Grosmont Castle - Castell-Y-Bwch | Rack Raid 100 | 3 Jun 18 |
| 10K | 44:50 | | | | 65 | | 9 | 3 | Pontypridd | Treforest 10K | 27 May 18 |
| 10K | 45:12 | | | 45:37 | 535 | | 67 | 10 | Cardiff | Cardiff 10K | 2 Sep 18 |
| ZXC | 37:36 | | | | 18 | | | 9 | RAF Halton | RAF v Civil Service v Fire v Police Match | 18 Jan 18 |
| ZXC | NT | | | | 26 | | | 3 | Monmouth | Gwent Leisure Centre League | 7 Jan 18 |
| 2017 V45 Lliswerry/Unattached/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:48.78 | i | | | 2 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 3000 | 12:11.60 | | | | 2 | | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 1M | 6:27 | | | | 25 | | 3 | | Butetown | Butetown Mile | 27 Aug 17 |
| 1M | 6:29 | | | | 8 | | | 2 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 3KXCL | 12:27 | | | | 1 | L3 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 3MMTL | 20:35 | | | | 2 | L2 | | | Penarth | Cosmeston Relays | 12 Jul 17 |
| 5K | 21:07 | | | 21:13 | 181 | | 32 | 3 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| 5KL | 21:21 | | | | 2 | L2 | | 1 | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| parkrun | 21:26 | | | | 30 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 251 | 5 Aug 17 |
| parkrun | 21:34 | | | | 30 | | | 1 | Bryn Bach | Bryn Bach parkrun # 236 | 15 Apr 17 |
| parkrun | 22:02 | | | | 20 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 242 | 27 May 17 |
| parkrun | 22:09 | | | | 22 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 247 | 8 Jul 17 |
| 5.7KXC | 28:00 | | | | 92 | | | 12 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 6KXC | 28:06 | | | | 61 | | | 9 | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 6.4KXC | 26:24 | | | | 106 | | | 9 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6.4KXC | 28:28 | | | | 46 | | | 5 | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 6.42KXC | 29:15 | | | | 25 | | 24 | 4 | Swansea | Welsh National Championships | 25 Feb 17 |
| 5M | 36:13 | | | | 41 | | 6 | 1 | Cardiff | Old Father Time Vets 5 | 1 Jan 17 |
| 5M | 36:51 | | | | 56 | | 10 | 5 | Cardiff | Old Father Time Vets 5 | 31 Dec 17 |
| 5.9MNAD | NT | | | | 133 | | 21 | 5 | Parc Bryn Bach | Parc Bryn Bach Late Spring 5.9 | 2 May 17 |
| 10K | 45:07 | | | 45:29 | 535 | | 70 | 13 | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10KMT | 48:31 | | | 48:33 | 23 | | 5 | 3 | Cardiff | Cottrell Park Summer 10K | 13 Aug 17 |
| 8M | 58:20 | | | 58:31 | 197 | | 26 | 4 | Newport | Lliswerry 8 | 29 Jan 17 |
| 9.2ML | 64:08 | | | | 35 | L17 | 10 | 6 | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| ZXC | 26:24 | | | | 8 | | | 1 | Aylesbury | RAF Championships | 2 Feb 17 |
| ZXC | NT | | | | 18 | | | 5 | Monmouth | Gwent Leisure Centre League | 8 Jan 17 |
| ZXC | NT | | | | 18 | | | 4 | Bryn Bach Parc | Gwent Leisure Centre League | 8 Oct 17 |
| ZXC | NT | | | | 21 | | | 5 | Rogerstone | Gwent Leisure Centre League | 19 Nov 17 |
| 2016 V40 Lliswerry/Unattached/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:32.7 | | | | 8 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 20 Jul 16 |
| 3000 | 12:41.3 | | | | 6 | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| 5K | 21:01 | | | 21:05 | 61 | | 6 | 1 | Cardiff | Cardiff Race for Victory 5K | 1 May 16 |
| parkrun | 21:34 | | | | 21 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 192 | 21 May 16 |
| parkrun | 21:34 | | | | 17 | | | 1 | Cwmbran | Cwmbran parkrun # 6 | 23 Jul 16 |
| parkrun | 21:37 | | | | 17 | | 2 | | Bryn Bach | Bryn Bach parkrun # 188 | 23 Apr 16 |
| parkrun | 21:47 | | | | 14 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 196 | 25 Jun 16 |
| parkrun | 21:47 | | | | 28 | | | 1 | Bryn Bach | Bryn Bach parkrun # 211 | 8 Oct 16 |
| parkrun | 21:56 | | | | 31 | | 3 | 1 | Newport | Newport parkrun # 276 | 18 Jun 16 |
| parkrun | 22:03 | | | | 15 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 210 | 1 Oct 16 |
| parkrun | 22:06 | | | | 13 | | 2 | 1 | Cwmbran | Cwmbran parkrun # 21 | 5 Nov 16 |
| 5.4KL | 24:52 | | | | 2 | L2 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 3.5MXC | 30:29 | | | | 17 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 14 Jan 16 |
| 5.7KXC | 26:51 | | | | 49 | | | 6 | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 5.7KXC | 28:06 | | | | 35 | | | 2 | Brecon | Gwent League | 5 Mar 16 |
| 5.9KXC | 26:19 | | | | 74 | | | 8 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 6KXC | 25:13 | | | | 37 | | 30 | 9 | Bath | British Masters Championships | 13 Mar 16 |
| 6.24KXC | 27:31 | | | | 51 | | | 14 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 6.53KXC | 33:06 | | | | 31 | | 31 | 6 | Swansea | Welsh National Championships | 27 Feb 16 |
| 6.6KXC | 30:52 | | | | 72 | | | 10 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 6.85KXC | 33:07 | | | | 39 | | | 4 | Monmouth | Gwent League | 13 Feb 16 |
| 5MMT | 39:24 | | | 39:29 | 49 | | 7 | 4 | Barry | Porthkerry 5 | 8 May 16 |
| 10K | 44:41 | | | | 69 | | 7 | 2 | Pontypridd | Treforest 10K | 29 May 16 |
| 10K | 46:13 | | | 46:37 | 605 | | 103 | 14 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10KDH | 42:29 | | | 42:32 | 87 | | 13 | 6 | Blaenavon | Torfaen Mic Morris 10K | 17 Jul 16 |
| 10KMT | 57:14 | | | | 230 | | 53 | 36 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 11 Dec 16 |
| 9.2ML | 65:20 | | | | 31 | L17 | 8 | 6 | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| ZXC | 25:43 | | | | 10 | | | 3 | RAF Halton | RAF Championships | 4 Feb 16 |
| ZXC | NT | | | | 10 | | | 3 | Islwyn | Gwent Leisure Centre League | 10 Jan 16 |
| ZXC | NT | | | | 15 | | | 4 | Rogerstone | Gwent Leisure Centre League | 23 Oct 16 |
| 2015 V40 Lliswerry/Unattached/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:32.8 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 1M | 6:17 | | | | 5 | | | 1 | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 3KXCL | 14:16 | | | | 2 | L3 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 1.91ML | 13:04 | | | | 47 | L1 | 6 | 2 | Redwick | Rose Inn Relays (3 x 1.91) | 1 Sep 15 |
| 5K | 21:31 | | | | 173 | E | 23 | 4 | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 5K | 22:09 | | | | 17 | | | 1 | Tredegar | Welsh 5K Championships | 1 Aug 15 |
| parkrun | 21:38 | | | | 37 | | 2 | 1 | Newport | Newport parkrun # 213 | 18 Apr 15 |
| parkrun | 21:52 | | | | 15 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 163 | 31 Oct 15 |
| parkrun | 21:56 | | | | 59 | | | 1 | Newport | Newport parkrun # 223 | 27 Jun 15 |
| parkrun | 22:06 | | | | 41 | | | 1 | Cheltenham | Cheltenham parkrun # 125 | 4 Jul 15 |
| parkrun | 22:09 | | | | 133 | | | | Cardiff | Cardiff parkrun # 398 | 29 Aug 15 |
| parkrun | 22:11 | | | | 22 | | 3 | 1 | Pontypool | Pontypool parkrun # 80 | 30 May 15 |
| parkrun | 22:30 | | | | 72 | | | | Newport | Newport parkrun # 230 | 15 Aug 15 |
| 5.4KL | 23:09 | | | | 1 | L1 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 5.9KXC | 26:51 | | | | 60 | | | 6 | Blaise Castle | Gwent League | 5 Dec 15 |
| 5.97KXC | 27:23 | | | | 74 | | | 8 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 4M | 27:58 | | | | 83 | | 10 | 2 | Redwick | Rose Inn 4 Series | 11 Aug 15 |
| 4M | 28:09 | | | | 97 | | 13 | 1 | Redwick | Rose Inn 4 Series | 9 Jun 15 |
| 6.6KXC | 29:16 | | | | 70 | | | 6 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 5M | 35:16 | | | 35:32 | 208 | | 25 | 4 | Cardiff | Cardiff Bay 5 | 4 May 15 |
| 5M | 35:53 | | | | 78 | | 11 | 5 | Cardiff | Old Father Time Vets 5 (Inc Welsh Masters Championships) | 27 Dec 15 |
| 10K | 44:28 | | | 44:55 | 494 | | 67 | 11 | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 45:48 | | | | 122 | | 22 | 5 | Undy | Magor Marsh 10K (Inc BMAF Championships) | 26 Jul 15 |
| 10KDH | 42:03 | | | 42:10 | 104 | | 11 | 4 | Blaenavon | Torfaen Mic Morris 10K | 19 Jul 15 |
| 10.6KMR | 64:22 | | | | 187 | | 43 | 11 | Betws Y Coed | World Masters Mountain Running Championships 10.6K Masters | 12 Sep 15 |
| 8M | 59:00 | | | 59:12 | 222 | | F | | Newport | Lliswerry 8 | 25 Jan 15 |
| 9.1ML | 66:12 | | | | 37 | L18 | 11 | 8 | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| ZXC | 27:15 | | | | 65 | | | 6 | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 27:27 | | | | 14 | | | | RAF Halton | RAF Championships | 5 Feb 15 |
| ZXC | NT | | | | 15 | | | 6 | Islwyn | Gwent Leisure Centre League | 11 Jan 15 |
| 2014 V40 Lliswerry/Unattached/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:02.4 | | | | 2 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 5K | 21:50 | | | | 169 | | 28 | 3 | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| parkrun | 22:29 | | | | 46 | | 3 | 1 | Newport | Newport parkrun # 172 | 12 Jul 14 |
| parkrun | 22:52 | | | | 54 | | 3 | 1 | Newport | Newport parkrun # 158 | 5 Apr 14 |
| 5.6KL | 24:24 | | | | 5 | L2 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 4M | 28:01 | | | | 67 | | 8 | 2 | Redwick | Rose Inn 4 Series | 12 Aug 14 |
| 4M | 28:34 | | | | 89 | | 8 | 3 | Redwick | Rose Inn 4 Series | 13 May 14 |
| 5M | 37:07 | | | | 83 | | 13 | 4 | Cardiff | Old Father Time Vets 5 | 28 Dec 14 |
| 10K | 44:29 | | | 44:44 | 387 | | 54 | 9 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10K | 46:40 | | | 47:22 | 388 | | 51 | 7 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 10KDH | 42:25 | | | | 90 | | 2 | 2 | Pontypool | Torfaen Mic Morris 10K | 20 Jul 14 |
| 9.2ML | 68:18 | | | | 41 | L17 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| ZXC | 24:04 | | | | 72 | | | 4 | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 26:50 | | | | 70 | | | 4 | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 27:33 | | | | 5 | | | 2 | RAF Halton | RAF Championships | 30 Jan 14 |
| ZXC | 28:52 | | | | 22 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 29:05 | | | | 68 | | | 8 | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 31:28 | | | | 66 | | | 5 | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | NT | | | | 18 | | | 6 | Parc Bryn Bach | Gwent Leisure Centre League | 12 Jan 14 |
| ZXC | NT | | | | 10 | | | 4 | Cwmbran | Gwent Leisure Centre League | 2 Feb 14 |
| 2013 V40 Neath/Unattached/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:19 | | | | 75 | | | | Newport | Newport parkrun # 131 | 28 Sep 13 |
| parkrun | 26:10 | | | | 103 | | | | Newport | Newport parkrun # 122 | 27 Jul 13 |
| parkrun | 26:17 | | | | 137 | | | | Newport | Newport parkrun # 116 | 15 Jun 13 |
| parkrun | 26:34 | | | | 94 | | | 1 | Newport | Newport parkrun # 98 | 9 Feb 13 |
| ZXC | 23:36 | | | | 80 | | | 6 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 24:54 | | | | 115 | | | 7 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 25:53 | | | | 24 | | | 14 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 31:27 | | | | 84 | | | 10 | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | NT | | | | 15 | | 15 | 5 | Rogerstone | Gwent Leisure Centre League | 1 Dec 13 |
| 2012 V40 Neath/Unattached/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:26 | | | | 48 | | | | Newport | Newport parkrun # 52 | 17 Mar 12 |
| parkrun | 24:51 | | | | 62 | | | 1 | Newport | Newport parkrun # 45 | 28 Jan 12 |
| parkrun | 25:03 | | | | 83 | | | 1 | Newport | Newport parkrun # 70 | 21 Jul 12 |
| parkrun | 25:03 | | | | 15 | | | 1 | Bryn Bach | Bryn Bach parkrun # 4 | 11 Aug 12 |
| parkrun | 25:21 | | | | 100 | | | | Newport | Newport parkrun # 76 | 1 Sep 12 |
| parkrun | 25:31 | | | | 87 | | | 1 | Newport | Newport parkrun # 84 | 27 Oct 12 |
| parkrun | 25:50 | | | | 85 | | | | Newport | Newport parkrun # 67 | 30 Jun 12 |
| parkrun | 26:33 | | | | 76 | | | | Newport | Newport parkrun # 64 | 9 Jun 12 |
| 5M | 40:09 | | | 40:17 | 195 | | 38 | 7 | Cardiff | Tata Steel Cardiff Bay 5 | 7 May 12 |
| 5M | 41:37 | | | | 56 | | | | Aberdare | Aberdare 5 | 24 Jun 12 |
| 10KNAD | 47:11 | | | | 76 | | 8 | 5 | Blaenavon | Torfaen Mic Morris 10K | 29 Jul 12 |
| ZXC | 25:24 | | | | 90 | | | 15 | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 30:18 | | | | 59 | | | 25 | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 38:22 | | | | 156 | | | 17 | Bristol | Gwent League | 1 Dec 12 |
| 2011 V35 Neath/Unattached/Royal Air Force/Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:35 | | | | 36 | | 6 | 1 | Hereford | Hereford Couriers 5K Series | 14 Apr 11 |
| 5K | 22:40 | | | | 40 | | 9 | 1 | Hereford | Hereford Couriers 5K Series | 9 Jun 11 |
| 5K | 22:49 | | | | 67 | | 13 | 5 | Bristol | Bridge Inn (Bristol) 5K Series | 25 Apr 11 |
| 5K | 23:08 | | | | 38 | | 8 | 1 | Hereford | Hereford Couriers 5K Series | 19 May 11 |
| 5K | 23:13 | | | | 65 | | 15 | 4 | Bristol | Bridge Inn (Bristol) 5K Series | 31 May 11 |
| 5K | 23:25 | | | | 81 | | 7 | 2 | Pewsey | Back In A Flash 5K | 25 May 11 |
| 5K | 23:59 | | | | 85 | | 14 | 5 | Pewsey | Back in a Flash 5K | 27 Jul 11 |
| 5KMT | 23:50 | | | | 82 | | 11 | 4 | Pewsey | Back in a Flash 5K | 29 Jun 11 |
| parkrun | 25:13 | | | | 41 | | | | Newport | Newport parkrun # 41 | 31 Dec 11 |
| 10K | 49:28 | | | | 195 | | 48 | 14 | Merthyr Tydfil | Merthyr Police 10K | 14 Aug 11 |
| 10K | 49:43 | | | 50:18 | 860 | | 127 | 15 | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10K | 51:57 | | | 51:57 | 779 | | | 77 | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10K | 52:03 | | | | 186 | | 39 | 17 | Undy | Magor Marsh 10K | 31 Jul 11 |
| ZXC | 27:17 | | | | 59 | | | 11 | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 33:45 | | | | 18 | | | 5 | Raf Halton | RAF Championships | 2 Feb 11 |
| 2010 V35 Neath/Unattached/Royal Air Force/Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:55 | | | | 90 | | | | Bristol | Bridge Inn 5K (Summer Series) | 27 Apr 10 |
| 2007 V35 Neath/Unattached/Royal Air Force/Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 23:09 | | | | 12 | | 2 | 1 | Chippenham | Stanley Park 5K Summer Series | 31 Jul 07 |
| ZXC | 24:12 | | | | 15 | | | | Shotover Plain | RAF Invitation Match | 14 Oct 07 |