| 2025 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.15 | | | | 6 | B | | | Loughborough | BMC Regional Races | 11 Jun 25 |
| 1500 | 4:10.17 | | | | 11 | 1 | | | Loughborough | Loughborough Outdoor Open | 28 May 25 |
| 5000 | 15:25.69 | | | | 16 | 3 | | | Battersea Park | Comeback 5000 | 23 May 25 |
| 5K | 14:59 | | | 15:00 | 37 | C | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 7.13KXC | 24:09 | | | | 5 | | | | RNAS Merryfield | South West Inter County Championship | 4 Jan 25 |
| 8.2KXC | 27:48 | | | | 9 | R8 | | | Newquay | Westward League (inc. Cornwall County Championships) | 16 Nov 25 |
| 10KXC | 33:01 | | | | 70 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 10M | 52:03 | | | 52:04 | 1 | | | | Camborne | Storm Force 10 | 19 Jan 25 |
| HM | 68:32 | | | 68:33 | 3 | | | | Newport | ABP Newport Half Marathon | 13 Apr 25 |
| 2024 SEN Cornwall AC/Tennessee Tech |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:51.83 | | | | 14 | A | | | Street | BMC PB Classic | 1 Jun 24 |
| 3000 | 8:57.46 | | | | 3 | A | | | Aberdare | BMC Regional Races and WA Open | 23 Jul 24 |
| 5000 | 14:52.30 | | | | 18 | 5 | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 10000 | 30:58.84 | | | | 11 | E | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 5K | 14:48 | | | 14:48 | 22 | R5 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 5K | 15:05 | c | | | 34 | W3 | | | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 5.848KL | 18:33 | | | | 23 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 6KL | 19:33 | | | | 25 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 6KXC | 20:29 | | | | 6 | | | | RNAS Merryfield | South West Inter County Championships | 7 Jan 24 |
| 8.5KXC | 26:46 | | | | 3 | | | | Newquay | Charles Stanley Westward League | 17 Nov 24 |
| 10K | 31:26 | | | 31:38 | 157 | | | | Telford | Telford 10K | 15 Dec 24 |
| 10KXC | 28:38 | | | | 58 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| HM | 82:34 | | | 82:34 | 1 | | | | Truro | Truro Half Marathon | 15 Sep 24 |
| 2023 U23 Cornwall AC/Tennessee Tech |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.48 | | | | 10 | A | | | Exeter | BMC Regional Races | 25 Jul 23 |
| 1500 | 4:09.08 | | | | 10 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series 3 | 12 Jul 23 |
| 1500 | 4:14.8 | | | | 3 | | | | Carn Brea | Cornwall County Championships, inc. Cornwall Schools Combined Events | 13 May 23 |
| 3000 | 8:53.2 | | | | 1 | | | | Carn Brea | Cornwall County Championships, inc. Cornwall Schools Combined Events | 13 May 23 |
| 3000 | 8:59.3 | | | | 2 | A | | | Par | Day of the 5000m & 3000m PBs | 8 Apr 23 |
| 5000 | 15:00.2 | | | | 2 | 1 | | | Carn Brea | DAN 5000m races (including the Cornwall County 5000m Championships) | 20 Aug 23 |
| 5K | 15:00 | | | | 48 | SM | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5K | 15:07 | | | | 2 | | | | Exeter | Run Exe Summer 5K Series | 1 Aug 23 |
| 5K | 15:08 | | | | 5 | C | | | Leicester | Podium Mile / 5K | 6 May 23 |
| 5KXCL | 16:22 | | | | 21 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 5.848KL | 18:19 | | | | 27 | L02 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 18:39 | | | | 13 | L02 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 8.1KXC | 27:00 | | | | 1 | | | | Redruth School | Charles Stanley Westward League | 5 Mar 23 |
| 9.6KXC | 31:53 | | | | 43 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 10K | 30:48 | | | 30:56 | 110 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 31:04 | | | 31:04 | 13 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 31:55 | | | 31:56 | 1 | | | | Newquay | Newquay 10K | 5 Feb 23 |
| 10KMT | 36:15 | | | 36:15 | 1 | | | | Newquay | Trevornick 10K | 21 May 23 |
| 10KXC | 40:15 | | | | 47 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 10M | 52:47 | | | 52:48 | 1 | | | | Camborne | Storm Force 10 | 22 Jan 23 |
| 2022 U23 Cornwall AC/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:05.35 | | | | 4 | B | | | Street | BMC PB Classic | 4 Jun 22 |
| 3000 | 9:11.24 | i | | | 2 | 3 | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| 10000 | 31:55.25 | | | | 10 | | | | Loughborough | Loughborough Outdoor Open inc. BUCS 10,000m | 23 Apr 22 |
| 10000 | 32:48.61 | | | | 3 | 1 | | | Carn Brea | Duchy Athletics Network 5,000m & 10,000m races (Incorporating the Cornwall County Championships) | 27 Jul 22 |
| 6.95KXC | 22:48 | | | | 10 | | | | Ilton | South West Inter County Championships | 2 Jan 22 |
| 8KXC | 25:03 | | | | 3 | | | | Chattanooga TN, USA | Chattanooga Invitational | 14 Oct 22 |
| 8KXC | 25:32 | | | | 78 | B | | | Louisville KY, USA | Live in Lou Louisville Classic | 1 Oct 22 |
| 8KXC | 26:19 | | | | 26 | | | | Cookeville TN, USA | OVC Championships | 29 Oct 22 |
| 8KXC | 26:29 | | | | 9 | | | | Cookeville TN, USA | Golden Eagle Invitational | 16 Sep 22 |
| 8.98KXC | 31:02 | | | | 3 | | | | Plymouth | Charles Stanley Westward League | 27 Feb 22 |
| 9.8KXC | 32:45 | | | | 86 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10KXC | 32:11 | | | | 102 | | | | Huntsville AL, USA | NCAA D1 South Region Championships | 11 Nov 22 |
| 10KXC | 38:55 | | | | 102 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 10M | 52:33 | | | 52:33 | 1 | | | | Camborne | Storm Force 10 | 23 Jan 22 |
| HM | 70:51 | | | 70:53 | 29 | | | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| HMMT | 72:21 | | | 72:21 | 1 | | | | Indian Queens | Indian Queens Half Marathon | 7 Aug 22 |
| 2021 U23 Cornwall AC/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:51.08 | i | | | 7 | 3 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 5000 | 15:19.36 | | | | 9 | C | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 5000 | 17:20.57 | | | | 4 | | | | Plymouth | South West League - West Division | 4 Jul 21 |
| 10000 | 33:25.3 | | | | 1 | 1 | | | Par | Duchy Athletics Network 10,000m (incl. U20 & Senior County Championship) | 25 Aug 21 |
| 10000 | DNF | | | | - | C | | | Leeds | Midsummer Night 10000m Classic | 24 Jun 21 |
| 5K | 15:04 | c | | | 22 | | | 5 | Bath | The On Bristol Track Club Elite 5K | 22 May 21 |
| 5KXCL | 16:46 | | | | 27 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 9.44KXC | 30:18 | | | | 15 | | | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 14 Nov 21 |
| 9.8KXC | 30:50 | | | | 4 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 9.8KXC | 31:00 | | | | 83 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 32:11 | | | 32:12 | 14 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| HM | 69:28 | | | 69:28 | 1 | | | | Swansea | JCP Swansea Half Marathon | 17 Oct 21 |
| HM | 75:02 | | | 75:04 | 1 | | | | Indian Queens | Indian Queens Half Marathon | 1 Aug 21 |
| 2020 U20 Cornwall AC/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 27:24 | | | | 19 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 8.4KXC | 28:31 | | | | 8 | | | 1 | Yeovil | South West Inter County Championships | 5 Jan 20 |
| 9.1KXC | 33:37 | | | | 34 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 10K | 32:00 | | | | 41 | | | | Beachley | Speedway 10K | 19 Jan 20 |
| HM | 70:47 | | | 70:48 | 32 | | | 2 | Bath | Bath Half Marathon | 15 Mar 20 |
| HM | 72:08 | | | | 1 | | | | Indian Queens | Indian Queens Half Marathon | 20 Dec 20 |
| 2019 U20 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.7 | | | | 2 | A | | | Stoke Gifford | AOC Sport SW & WM Competition | 8 May 19 |
| 3000 | 8:58.46 | | | | 1 | B | | | Swindon | Southern Athletics League Division 3SW | 19 May 19 |
| 3000 | 9:03.35 | | | | 1 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 26 May 19 |
| 3000 | 9:04.00 | | | | 4 | | | | Exeter | ESAA South West Schools Inter-County Championships | 15 Jun 19 |
| 3000 | 9:17.1 | | | | 1 | | | | Carn Brea | Cornwall County Schools Championships | 8 Jun 19 |
| 5000 | 15:31.8 | | | | 2 | 1 | | | Carn Brea | DAN Summer Open series (Inc Cornwall County 5000m Championships) | 23 May 19 |
| 5000 | 16:06.14 | | | | 1 | A | | | Exeter | Southern Athletics League Division 3SW | 17 Aug 19 |
| 10000 | 32:24.5 | | | | 1 | 1 | | | Par | DAN Summer Open series (Inc Cornwall County 10,000m Championships) | 24 Jul 19 |
| parkrun | 17:21 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 210 | 23 Mar 19 |
| 5.6KL | 18:24 | | | | 24 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.79KXC | 18:54 | | | | 3 | | | 3 | Truro | Cornwall County Schools' Championships | 12 Jan 19 |
| 4M | 22:19 | | | | 13 | | | 3 | Redruth | Summer Turkey Trot 4 | 3 Jul 19 |
| 6.7KXC | 23:27 | | | | 77 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 6.7KXC | 24:30 | | | | 139 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 8KXC | 31:19 | | | | 29 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 8.31KXC | 33:41 | | | | 23 | | | | Stover | Charles Stanley Westward League | 10 Feb 19 |
| 8.5KXC | 30:55 | | | | 13 | | | 3 | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 8.8KXC | 31:07 | | | | 5 | | | | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 15 Dec 19 |
| 9.44KXC | 32:56 | | | | 6 | | | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 10 Nov 19 |
| 10K | 32:17 | | | 32:17 | 5 | | | 1 | Bourton | Bourton 10K | 24 Feb 19 |
| 10K | 32:20 | | | 32:20 | 20 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 32:54 | | | | 15 | | | | Oderzo , ITA | Oderzo Citta' Archeologica 10K | 1 May 19 |
| 10K | 33:04 | | | 33:04 | 18 | EM | | | Rennes, FRA | Tout Rennes Court | 13 Oct 19 |
| 10K | 33:40 | | | 33:41 | 2 | | | 1 | Polgigga | St Levan 10K | 16 Aug 19 |
| 10KMT | 35:18 | | | 35:18 | 2 | | | 1 | Newquay | Trevornick 10K | 12 May 19 |
| 10M | 54:35 | | | | 2 | | | | Camborne | Storm Force 10 | 20 Jan 19 |
| 10MMT | 55:06 | | | 55:06 | 3 | | | | Helston | An Res Hellys 10 | 14 Apr 19 |
| HMMT | 71:20 | | | 71:20 | 1 | | | | Indian Queens | Indian Queens Half Marathon | 4 Aug 19 |
| ZXC | 26:35 | | | | 2 | | | | Nottingham | AoC Sports National Championship | 27 Apr 19 |
| 2018 U20 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.38 | | | | 1 | ns | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 1500 | 4:26.2 | | | | 5 | | | | Carn Brea | Cornwall County & County Schools' Combined Events Championships | 12 May 18 |
| 1500 | 4:28.13 | | | | 3 | | | | Exeter | South West League | 8 Jul 18 |
| 1500 | 4:32.30 | | | | 5 | | | | Exeter | South West League | 6 May 18 |
| 3000 | 9:18.2 | | | | 3 | 1 | | | Carn Brea | DAN Summer Open series (inc Cornwall County Championships) | 23 Aug 18 |
| 3000 | 9:21.42 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 3000 | 9:25.25 | | | | 2 | A | | | Newport | UK Youth Development U17/U20 League Midland Regional Final | 29 Jul 18 |
| 3000 | 9:29.23 | | | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 5000 | 16:04.2 | | | | 3 | 1 | | | Par | DAN Summer Open series (inc Cornwall County Championships) | 23 May 18 |
| 5000 | 16:15.33 | | | | 4 | | | | Exeter | South West Inter Counties | 22 Jul 18 |
| 3M | 15:40 | | | | 55 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 4.9KXC | 17:56 | | | | 1 | | | 1 | Redruth | Westward League | 4 Mar 18 |
| parkrun | 16:12 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 178 | 25 Aug 18 |
| parkrun | 16:20 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 197 | 29 Dec 18 |
| 5.2KXC | 19:35 | | | | 1 | | | | Plymouth | Westward League | 11 Feb 18 |
| 5.28KXC | 19:28 | | | | 3 | | | | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 5.601KXC | 22:05 | | | | 3 | | | 2 | Newquay | Cornwall County Schools' Championships | 20 Jan 18 |
| 6KXC | 21:23 | | | | 52 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6KXC | 22:00 | | | | 21 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 4M | 21:23 | | | | 4 | | | 1 | Redruth | Summer Turkey Trot 4 | 4 Jul 18 |
| 6.5KXC | 23:22 | | | | 4 | | | | Newton Abbot | South West Schools' Championships | 3 Feb 18 |
| 6.8KXC | 24:09 | | | | 33 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 5M | 26:30 | | | | 6 | | | 1 | Cubert | Cubert 5 | 5 Jun 18 |
| 5M | 27:05 | | | | 2 | | | 1 | St Austell | Sticker AFC 5 | 23 Jun 18 |
| 5M | 27:12 | | | 27:13 | 4 | | | | Falmouth | Falmouth Mob Match 5 | 25 Nov 18 |
| 8.55KXC | 28:33 | | | | 6 | | | 2 | Newquay | Cornwall County Championships (Inc Charles Stanley Westward League) | 11 Nov 18 |
| 8.68KXC | 29:06 | | | | 1 | | | | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 10K | 31:48 | | | 31:50 | 9 | | | | Gloucester | Gloucester 10K | 28 Oct 18 |
| 10K | 32:52 | | | 32:52 | 25 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 33:34 | | | 33:34 | 2 | | | 1 | Polgigga | St Levan 10K | 17 Aug 18 |
| 10K | 35:05 | | | | 7 | | | 1 | Newquay | Newquay 10K | 4 Feb 18 |
| 10KMT | 35:53 | | | | 4 | | | | Newquay | Trevornick 10K | 13 May 18 |
| HMMT | 83:01 | | | | 16 | | | | Indian Queens | Indian Queens Half Marathon | 5 Aug 18 |
| 2017 U17 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.10 | | | | 5 | 1 | | | Exeter | South West League | 7 May 17 |
| 400 | 60.16 | | | | 5 | 1 | | | Exeter | South West League | 2 Jul 17 |
| 800 | 2:13.3 | | | | 4 | | | | Carn Brea | Duchy Minors Open | 10 Sep 17 |
| 1500 | 4:33.36 | | | | 3 | 1 | | | Exeter | South West League | 7 May 17 |
| 1500 | 4:33.84 | | | | 4 | | | | Exeter | South West League | 2 Jul 17 |
| 1500 | 4:34.33 | | | | 3 | B | | | Yate | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 23 Jul 17 |
| 1500 | 4:35.36 | | | | 2 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 1500 | 4:37.4 | | | | 4 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 1500 | 4:49.0 | | | | 3 | | | | Carn Brea | Duchy Minors Open | 10 Sep 17 |
| Mile | 4:48.9 | | | | 2 | 1 | | | Par | Newquay & Par Sprints, Jumps, Relays & One Mile Open | 26 Aug 17 |
| 3000 | 9:37.32 | | | | 3 | | | | Exeter | South West Inter Counties | 20 Aug 17 |
| 3000 | 9:46.1 | | | | 2 | | | | Carn Brea | Cornwall County Championships | 13 May 17 |
| 3000 | 9:51.66 | | | | 4 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| 3000 | 9:51.88 | | | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 3000 | 9:59.79 | | | | 3 | B | | | Yate | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 23 Jul 17 |
| 3000 | 10:04.4 | | | | 2 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 3000 | 10:08.71 | | | | 2 | | | | Braunton | South West League Cup | 30 Jul 17 |
| 5000 | 16:35.64 | | | | 7 | | | | Exeter | South West League | 3 Sep 17 |
| 3KXCL | 10:05 | | | | 23 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3.2KL | 10:39 | | | | 2 | L2 | | 1 | Exeter | South West 4-Stage Road Relays | 8 Apr 17 |
| 4KL | 12:15 | | | | 8 | L2 | | | Crystal Palace | Southern Young Athletes Relays | 24 Sep 17 |
| 4.9KXC | 18:35 | | | | 5 | | | | Redruth | Westward League | 25 Mar 17 |
| 4.99KXC | 17:59 | | | | 4 | | | | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| parkrun | 17:21 | | | | 2 | | | 1 | Penrose | Penrose parkrun # 108 | 22 Apr 17 |
| parkrun | 17:25 | | | | 2 | | | 1 | Penrose | Penrose parkrun # 122 | 5 Aug 17 |
| 5.56KXC | 17:07 | | | | 26 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 5.6KXC | 21:31 | | | | 3 | | | | Westward Ho! | Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 17 |
| 5.7KXC | 20:03 | | | | 13 | | | | Exeter | South West Inter County Championships | 8 Jan 17 |
| 5.7KXC | 22:52 | | | | 56 | | | | Truro | South West Schools' Championships | 4 Feb 17 |
| 5.9KXC | 20:45 | | | | 2 | | | | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 6KXC | 21:22 | | | | 60 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 6KXC | 22:23 | | | | 116 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 4M | 23:01 | | | | 18 | | | 3 | Redruth | Summer Turkey Trot 4 | 5 Jul 17 |
| 5M | 28:05 | | | | 7 | | | | Falmouth | Falmouth Mob Match 5 | 26 Nov 17 |
| 5M | 28:38 | | | | 10 | | | 2 | St Austell | Sticker AFC 5 | 24 Jun 17 |
| 5M | 29:11 | | | | 21 | | | 2 | Cubert | Cubert 5 | 6 Jun 17 |
| 10K | 37:35 | | | | 4 | | | | Falmouth | Rotary Club of Penryn Enys 10K | 9 Apr 17 |
| ZXC | 19:47 | | | | 5 | | | | Newton Abbot | Westward League | 8 Oct 17 |
| ZXC | 20:19 | | | | 9 | | | 8 | Newquay | Cornwall County Schools' Championships | 21 Jan 17 |
| 2016 U17 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.2 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 23 Jul 16 |
| 800 | 2:25.33 | | | | 2 | | | | Exeter | South West League Division 2 | 5 Jun 16 |
| 800 | 2:32.4 | | | | 4 | | | | Yeovil | South West League Division 2 | 4 Sep 16 |
| 1200 | 3:50.6 | | | | 3 | 2 | | | Par | Newquay & Par Spring Warm Up Open | 9 Apr 16 |
| 1500 | 4:34.5 | | | | 3 | | | | Par | Cornwall County Schools' Championships | 11 Jun 16 |
| 1500 | 4:35.2 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 23 Jul 16 |
| 1500 | 4:43.5 | | | | 3 | | | | Carn Brea | Duchy Minors Open | 10 Jul 16 |
| 1500 | 4:48.6 | | | | 6 | | | | Par | South West League Division 2 | 8 May 16 |
| 2000 | 6:43.8 | | | | 1 | | | | Par | Newquay & Par Spring Warm Up Open | 9 Apr 16 |
| 3000 | 9:42.7 | | | | 4 | | | | Par | Cornwall County Schools' Championships | 11 Jun 16 |
| 3000 | 9:50.9 | | | | 3 | | | | Carn Brea | Cornwall County Championships | 14 May 16 |
| 3000 | 9:56.9 | | | | 16 | 1 | | | Carn Brea | DAN Summer Open series (inc Cornwall County Championships) | 26 May 16 |
| 3000 | 10:08.99 | | | | 3 | | | | Exeter | South West League Combined Cup Match | 31 Jul 16 |
| 5000 | 17:14.0 | | | | 2 | | | | Yeovil | South West League Division 2 | 4 Sep 16 |
| 5000 | 17:24.30 | | | | 2 | | | | Exeter | South West League Division 2 | 5 Jun 16 |
| LJ | 3.15 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 23 Jul 16 |
| SP5K | 4.01 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 23 Jul 16 |
| JT700 | 14.38 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 23 Jul 16 |
| PenU17MNS | 1434 | | | | 6 | | | | Par | Newquay & Par 5 Star Pentathlons | 23 Jul 16 |
| 3KXCL | 10:07 | | | | 31 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 4KXC | 14:10 | | | | 4 | | | | Redruth | Frank Elford Sports Westward League | 20 Mar 16 |
| 4.5KXC | 17:33 | | | | 104 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4.5KXC | 18:02 | | | | 53 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 4.5KXC | 18:31 | | | | 3 | | | | Stover | Frank Elford Sports Westward League | 14 Feb 16 |
| 4.99KXC | 17:39 | | | | 10 | | | | Newquay | Westward League (Inc Cornwall Championships) | 13 Nov 16 |
| 5KXC | 16:08 | | | | 5 | | | | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| parkrun | 17:45 | | | | 3 | | | 1 | Penrose | Penrose parkrun # 86 | 19 Nov 16 |
| parkrun | 17:55 | | | | 2 | | | 1 | Penrose | Penrose parkrun # 76 | 10 Sep 16 |
| 5.2KXC | 19:29 | | | | 6 | | | | Plymouth | Westward League | 9 Oct 16 |
| 5.4KXC | 19:10 | | | | 34 | | | | Cheltenham | South West Schools' Championships | 6 Feb 16 |
| 5.601KXC | 24:34 | | | | 6 | | | | Newquay | Cornwall County Schools' Championships | 23 Jan 16 |
| 5.7KXC | 20:06 | | | | 157 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4M | 23:53 | | | | 27 | | | 3 | Redruth | Summer Turkey Trot 4 | 6 Jul 16 |
| 5M | 28:51 | | | | 19 | | | | Falmouth | Falmouth Mob Match 5 | 27 Nov 16 |
| 5M | 29:39 | | | | 11 | | | 1 | St Austell | Sticker AFC 5 | 25 Jun 16 |
| 5M | 30:14 | | | | 57 | | | 3 | Cubert | Cubert 5 | 7 Jun 16 |
| 10K | 36:53 | | | | 26 | | | 5 | Newquay | Newquay 10K | 2 Oct 16 |
| 10KMT | 46:43 | | | | 16 | | | | Hayle | St Ives Bay 10K | 31 May 16 |
| ZXC | 16:03 | | | | 5 | | | | Westward Ho! | Frank Elford Sports Westward League | 10 Jan 16 |
| 2015 U15 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.42 | | | | 5 | 1 | | | Exeter | South West League Division 1 | 6 Sep 15 |
| 300 | 46.68 | | | | 2 | 3 | | | Exeter | South West League Division 1 | 10 May 15 |
| 300 | 47.0 | | | | 6 | | | | Par | Cornwall County Championships | 23 May 15 |
| 300 | 47.3 | | | | 3 | h2 | | | Par | Cornwall County Championships | 23 May 15 |
| 800 | 2:27.9 | | | | 5 | | | | Par | Cornwall County Championships | 23 May 15 |
| 1500 | 4:54.19 | | | | 6 | | | | Exeter | South West League Division 1 | 5 Jul 15 |
| 1500 | 5:06.20 | | | | 11 | | | | Exeter | South West League Division 1 | 10 May 15 |
| 3000 | 10:26.85 | | | | 4 | | | | Exeter | South West League Division 1 | 6 Sep 15 |
| 2.997KL | 10:27 | | | | 27 | L1 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 3.2KXC | 11:42 | | | | 12 | | | | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| 3.9KXC | 14:17 | | | | 8 | | | | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 4.5KXC | 20:55 | | | | 281 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 13:57 | | | | 22 | | | | Bicton | South West Inter County Championships | 20 Dec 15 |
| ZXC | 16:56 | | | | 41 | | | | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| ZXC | 17:02 | | | | 9 | | | | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |
| ZXC | 17:15 | | | | 15 | | | | Sherborne | English Schools Cup Regional Final - South West | 7 Nov 15 |
| ZXC | 20:00 | | | | 4 | | | | Redruth | Brooks Westward League | 1 Mar 15 |
| 2014 U15 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.7 | | | | 4 | | | | Carn Brea | Duchy Minors Open | 13 Jul 14 |
| 800 | 2:40.9 | | | | 5 | | | | Carn Brea | Duchy Minors Open | 13 Jul 14 |
| 1500 | 5:36.56 | | | | 8 | | | | Exeter | South West League Division 1 | 24 Aug 14 |
| 3000 | 11:57.31 | | | | 2 | ns | | | Yeovil | South West League Division 1 | 6 Jul 14 |
| JT600 | 12.03 | | | | 12 | | | | Yeovil | South West League Division 1 | 6 Jul 14 |
| ZXC | 17:10 | | | | 15 | | | | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| 2013 U13 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.5 | | | | 5 | h1 | | | Braunton | North Devon AC Young Athletes Meeting | 30 Jun 13 |
| 100 | 17.0 | | | | 13 | | | | Carn Brea | Cornwall AC Warm Up Meeting | 23 Apr 13 |
| 100 | 17.0 | | | | 5 | ns | | | Yeovil | South West League Division 1 | 12 May 13 |
| 200 | 33.1 | | | | 8 | | | | Carn Brea | Duchy Open | 14 Jul 13 |
| 200 | 33.8 | | | | 3 | h2 | | | Carn Brea | Duchy Open | 14 Jul 13 |
| 200 | 35.3 | | | | 6 | | | | Braunton | North Devon AC Young Athletes Meeting | 30 Jun 13 |
| 200 | 35.6 | | | | 3 | ns | | | Yeovil | South West League Division 1 | 12 May 13 |
| 800 | 2:51.7 | | | | 4 | | | | Carn Brea | Duchy Open | 14 Jul 13 |
| 800 | 2:53.6 | | | | 5 | ns | | | Exeter | South West League Division 1 | 7 Jul 13 |
| 800 | 3:06.6 | | | | 3 | | | | Braunton | North Devon AC Young Athletes Meeting | 30 Jun 13 |
| 1500 | 6:53.2 | | | | 9 | | | | Carn Brea | Cornwall AC Warm Up Meeting | 23 Apr 13 |
| LJ | 3.02 | | | | 10 | | | | Carn Brea | Cornwall AC Warm Up Meeting | 23 Apr 13 |
| LJ | 2.98 | | | | 14 | | | | Carn Brea | Duchy Open | 14 Jul 13 |
| ZXC | 13:15 | | | | 37 | | | | Truro | Cornwall Schools' Championships | 19 Jan 13 |
| ZXC | 13:54 | | | | 18 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |