| 2025 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:00 | | | 15:00 | | C | | | Battersea Park | Friday Night 5K Under the Lights | 27 Feb 25 |
| parkrun | 15:20 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 384 | 9 Aug 25 |
| parkrun | 15:28 | | | | 1 | | | 1 | Seaford Beach | Seaford Beach parkrun # 238 | 19 Apr 25 |
| parkrun | 15:31 | | | | 1 | | | 1 | Malling Rec | Malling Rec parkrun # 52 | 5 Jul 25 |
| parkrun | 15:33 | | | | 1 | | | 1 | Malling Rec | Malling Rec parkrun # 58 | 16 Aug 25 |
| parkrun | 15:51 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 637 | 26 Jul 25 |
| parkrun | 16:43 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 877 | 22 Nov 25 |
| parkrun | 16:59 | | | | 10 | | | | Hove Promenade | Hove Promenade parkrun # 422 | 12 Apr 25 |
| parkrun | 21:41 | | | | 7 | | | | Athlone RSC, IRL | Athlone RSC parkrun # 69 | 13 Sep 25 |
| parkrun | 22:20 | | | | 63 | | | | Seaford Beach | Seaford Beach parkrun # 237 | 3 May 25 |
| parkrun | 22:21 | | | | 29 | | | | Malling Rec | Malling Rec parkrun # 44 | 10 May 25 |
| parkrun | 24:22 | | | | 264 | | | | Hove Promenade | Hove Promenade parkrun # 417 | 8 Mar 25 |
| parkrun | 26:11 | | | | 271 | | | | Preston Park | Preston Park parkrun # 548 | 26 Apr 25 |
| 8KXC | 25:15 | | | | 2 | | | | Goodwood Racecourse | Sussex League | 11 Oct 25 |
| 8KXC | 26:13 | | | | 1 | | | | Stanmer Park | Sussex League | 8 Nov 25 |
| 8KXC | 29:44 | | | | 2 | | | | Stanmer Park | Sussex League | 9 Feb 25 |
| 10K | 31:03 | | | | 2 | | | | Dundrum, IRL | Coillte 10K | 2 Jul 25 |
| 10K | 35:19 | | | 35:22 | 54 | | | | Brighton | Brighton Phoenix 10K | 16 Jul 25 |
| 10KMT | 50:12 | | | 50:23 | 169 | | | | Lewes | Lewes Easter Monday 10K / Mile | 21 Apr 25 |
| HM | 70:04 | | | 70:04 | 10 | | | | Paddock Wood | Paddock Wood Half Marathon | 9 Mar 25 |
| Mar | 2:27:31 | c | | | 105 | | | | London | TCS London Marathon | 27 Apr 25 |
| 2024 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:54 | | | 14:54 | 26 | R5 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| parkrun | 15:38 | | | | 1 | | | 1 | Blandford | Blandford parkrun # 455 | 3 Aug 24 |
| parkrun | 15:47 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 794 | 20 Apr 24 |
| parkrun | 15:50 | | | | 1 | | | 1 | Seaford Beach | Seaford Beach parkrun # 195 | 29 Jun 24 |
| parkrun | 16:01 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 779 | 6 Jan 24 |
| parkrun | 16:04 | | | | 6 | | | | Seaford Beach | Seaford Beach parkrun # 187 | 4 May 24 |
| parkrun | 16:04 | | | | 1 | | | 1 | Peacehaven | Peacehaven parkrun # 313 | 25 Dec 24 |
| parkrun | 16:30 | | | | 1 | | | 1 | Malling Rec | Malling Rec parkrun # 1 | 6 Jul 24 |
| parkrun | 16:35 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 562 | 1 Jun 24 |
| parkrun | 17:29 | | | | 4 | | | | Seaford Beach | Seaford Beach parkrun # 180 | 16 Mar 24 |
| parkrun | 18:59 | | | | 1 | | | | Athlone RSC, IRL | Athlone RSC parkrun # 19 | 14 Sep 24 |
| parkrun | 25:31 | | | | 165 | | | | Brighton & Hove | Brighton & Hove parkrun # 787 | 2 Mar 24 |
| parkrun | 26:17 | | | | 247 | | | | Preston Park | Preston Park parkrun # 484 | 3 Feb 24 |
| parkrun | 26:57 | | | | 43 | | | | Peacehaven | Peacehaven parkrun # 282 | 25 May 24 |
| 10K | 30:57 | | | | 3 | | | | Dundrum, IRL | Coillte 10K | 3 Jul 24 |
| 10K | 31:18 | | | 31:19 | 8 | | | | Chichester | Chichester 10K | 4 Feb 24 |
| 10K | 31:47 | | | 31:47 | 6 | | | | Brighton | Brighton Phoenix 10K | 17 Jul 24 |
| HM | 67:47 | | | 67:48 | 3 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 3 Mar 24 |
| HM | 70:08 | | | 70:08 | 9 | | | 5 | Brighton | Brighton Half Marathon | 25 Feb 24 |
| Mar | 2:26:16 | | | 2:26:18 | 49 | | | | Frankfurt, GER | Mainova Frankfurt Marathon | 27 Oct 24 |
| 2023 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:33.85 | | | | 10 | 8 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 7 Jun 23 |
| 3000 | 8:37.45 | | | | 7 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 3000 | 8:41.27 | | | | 3 | 1 | | | Brighton | Brighton Track Night | 26 Jul 23 |
| 3000 | 8:52.17 | | | | 2 | 1 | | | Brighton | BMC Regional Races | 3 May 23 |
| 5000 | 15:00.3 | | | | 1 | A | | | Elham | BMC Regional Races | 24 May 23 |
| 5000 | 15:05.95 | | | | 1 | | | | Crawley | Sussex County Championships | 14 May 23 |
| 5K | 14:58 | | | 14:58 | 20 | R3 | 20 | 18 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
| 5KNAD | 15:34 | | | | 2 | | | | East Hoathly | Kings Head Canter 5K | 28 Aug 23 |
| parkrun | 15:22 | | | | 1 | | | 1 | Seaford Beach | Seaford Beach parkrun # 164 | 25 Nov 23 |
| parkrun | 15:38 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 343 | 30 Sep 23 |
| parkrun | 15:46 | | | | 4 | | | | Worthing | Worthing parkrun # 265 | 11 Feb 23 |
| parkrun | 15:46 | | | | 1 | | | | Churchill Parkway, CAN | Churchill Parkway parkrun # 116 | 29 Jul 23 |
| parkrun | 15:50 | | | | 6 | | | | Seaford Beach | Seaford Beach parkrun # 137 | 29 Apr 23 |
| parkrun | 16:39 | | | | 2 | | | | Peacehaven | Peacehaven parkrun # 260 | 25 Dec 23 |
| 10K | 31:45 | | | 31:45 | 3 | | | | Worthing | Worthing 10K | 4 Jun 23 |
| 10K | 31:46 | | | 31:46 | 6 | | | | Brighton | Brighton 10K | 2 Apr 23 |
| 10K | 32:19 | | | 32:20 | 6 | | | | Brighton | Brighton Phoenix 10K | 12 Jul 23 |
| 10K | 32:23 | c | | | 16 | | | | Brighton | Brighton 10K | 19 Nov 23 |
| 2022 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.94 | | | | 1 | 1 | | | Worthing | Worthing Track Night 2 | 26 Jul 22 |
| 1500 | 4:05.70 | | | | 1 | 1 | | | Portsmouth | City of Portsmouth Open Meeting | 4 Sep 22 |
| 3000 | 8:27.91 | | | | 12 | 8 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 |
| 3000 | 8:40.68 | | | | 23 | 3 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 3000 | 8:41.30 | | | | 2 | 3 | | | Worthing | Worthing Track Night | 21 Jun 22 |
| 3000 | 8:43.25 | | | | 5 | 4 | | | Guildford | Guildford & Godalming AC Open Night | 3 Aug 22 |
| 5000 | 15:28.05 | | | | 2 | | | | Crawley | Sussex County Championships | 15 May 22 |
| 5K | 15:05 | | | 15:06 | 4 | | | | Ardingly | PB 5K | 4 May 22 |
| parkrun | 15:47 | | | | 2 | | | | Hove Promenade | Hove Promenade parkrun # 271 | 16 Apr 22 |
| parkrun | 15:50 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 290 | 10 Sep 22 |
| parkrun | 15:55 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 691 | 30 Apr 22 |
| parkrun | 16:12 | | | | 3 | | | | Worthing | Worthing parkrun # 225 | 2 Apr 22 |
| parkrun | 16:17 | | | | 1 | | | 1 | Seaford Beach | Seaford Beach parkrun # 89 | 28 May 22 |
| parkrun | 16:31 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 299 | 12 Nov 22 |
| parkrun | 18:38 | | | | 1 | | | 1 | Bevendean Down | Bevendean Down parkrun # 248 | 19 Mar 22 |
| parkrun | 19:15 | | | | 1 | | | | Mullingar, IRL | Mullingar parkrun # 239 | 4 Jun 22 |
| parkrun | 20:08 | | | | 4 | | | | Seaford Beach | Seaford Beach parkrun # 103 | 3 Sep 22 |
| parkrun | 22:05 | | | | 86 | | | | Preston Park | Preston Park parkrun # 426 | 25 Dec 22 |
| 2021 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.0 | | | | 1 | A | | | Brighton | Southern Athletics League - Sussex Coast | 20 Jun 21 |
| 3000 | 8:58.77 | | | | 8 | 1 | | | Crawley | K2 Summer Open | 31 Jul 21 |
| 5000 | 15:17.45 | | | | 10 | D | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 5K | 14:52 | c | | | 24 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 14:55 | c | | | 32 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| 5K | 14:57 | c | | | 7 | 1 | | | Ardingly | PB 5K | 12 May 21 |
| parkrun | 15:50 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 235 | 24 Jul 21 |
| parkrun | 17:09 | | | | 1 | | | 1 | Seaford Beach | Seaford Beach parkrun # 69 | 4 Dec 21 |
| parkrun | 18:10 | | | | 1 | | | 1 | Bevendean Down | Bevendean Down parkrun # 223 | 11 Sep 21 |
| 2020 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.63 | | | | 9 | 7 | | | Worthing | Worthing Track Night | 8 Sep 20 |
| 3000 | 8:28.11 | | | | 5 | C | | | Stretford | BMC Gold Standard Races | 15 Sep 20 |
| 3000 | 8:28.6 | | | | 5 | 7 | | | Wimbledon | Herc Wimbo 3K Night | 26 Aug 20 |
| 3000 | 8:38.76 | | | | 4 | 2 | | | Worthing | Worthing Track Night | 18 Aug 20 |
| 3000 | 8:46.26 | | | | 8 | 6 | | | Wimbledon | Herc Wimbo 1500 3000 & 5000m Night | 23 Sep 20 |
| 3000 | 8:51.18 | | | | 2 | 4 | | | Lewes | Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships | 4 Oct 20 |
| 5K | 14:52 | c | | | 3 | | | | London Battersea Park | RunThrough Battersea Park 5K | 6 Sep 20 |
| 5K | 15:02 | c | | | 28 | | | | Ardingly | PB 5K | 13 Dec 20 |
| 5K | 15:17 | | | 15:19 | 3 | F | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| parkrun | 16:52 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 649 | 29 Feb 20 |
| parkrun | 16:58 | | | | 1 | | | 1 | Peacehaven | Peacehaven parkrun # 136 | 25 Jan 20 |
| parkrun | 17:11 | | | | 1 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 474 | 22 Feb 20 |
| 2019 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:55.54 | | | | 7 | | | | Chengdu, CHN | World Police and Fire Games | 17 Aug 19 |
| 5K | 15:38 | | | | 181 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5KNAD | 16:50 | | | | 12 | | | | East Hoathly | Kings Head Canter 5K | 26 Aug 19 |
| parkrun | 16:29 | | | | 1 | | | 1 | Seaford Beach | Seaford Beach parkrun # 10 | 4 May 19 |
| parkrun | 16:30 | | | | 5 | | | | Hove Promenade | Hove Promenade parkrun # 210 | 21 Sep 19 |
| parkrun | 16:40 | | | | 5 | | | | Worthing | Worthing parkrun # 133 | 26 Jan 19 |
| parkrun | 16:40 | | | | 1 | | | 1 | Peacehaven | Peacehaven parkrun # 119 | 5 Oct 19 |
| parkrun | 16:48 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 213 | 12 Oct 19 |
| parkrun | 16:54 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 610 | 8 Jun 19 |
| parkrun | 16:55 | | | | 1 | | | 1 | Hillsborough | Hillsborough parkrun # 327 | 18 May 19 |
| 5.68MXC | 36:03 | | | | 1 | | | | HMP Hewell | Midlands Police & Services League | 13 Mar 19 |
| ZXC | 27:55 | | | | 4 | | | | Bexhill | Sussex League | 9 Feb 19 |
| 2018 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.1 | | | | 2 | A | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| 800 | 2:00.73 | | | | 9 | 16 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 1500 | 4:15.12 | i | | | 5 | | | | Lee Valley | South of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships | 6 Jan 18 |
| 3000 | 8:40.42 | | | | 5 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 30 May 18 |
| 3000 | 8:50.51 | | | | 21 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 3000 | 9:02.13 | i | | | 10 | 3 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 7 Feb 18 |
| 5000 | 15:36.85 | | | | 8 | | | | Crawley | Sussex County Championships | 12 May 18 |
| 2.04ML | 10:16 | | | | 3 | L6 | | | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 4KXCL | 13:07 | | | | 4 | L2 | | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| 5K | 15:20 | | | | 142 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| parkrun | 16:16 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 318 | 16 Jun 18 |
| parkrun | 17:12 | | | | 4 | | | | Brighton & Hove | Brighton & Hove parkrun # 582 | 1 Dec 18 |
| parkrun | 17:14 | | | | 3 | | | | Preston Park | Preston Park parkrun # 290 | 25 Dec 18 |
| parkrun | 17:52 | | | | 4 | | | | East Brighton | East Brighton parkrun # 2 | 15 Dec 18 |
| HM | 74:00 | | | 74:01 | 7 | | | | Hackney | Virgin Sport Hackney Half Marathon | 20 May 18 |
| 2017 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.77 | | | | 7 | 25 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 1500 | 4:10.3 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 3000 | 8:37.47 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 3000 | 8:53.80 | | | | 18 | 4 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 8:58.99 | | | | 7 | A | | | Brighton | Brighton Phoenix Open Meeting | 31 May 17 |
| 3000 | 9:18.8 | | | | 9 | A | | | Oxford | Iffley Festival of Miles Open | 29 Jul 17 |
| 5000 | 15:52.57 | | | | 14 | A | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 2.05ML | 10:24 | | | | 2 | L5 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| 4KXCL | 12:47 | | | | 3 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| parkrun | 15:38 | | | | 3 | | | | Hove Promenade | Hove Promenade parkrun # 119 | 2 Dec 17 |
| parkrun | 16:07 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 486 | 28 Jan 17 |
| parkrun | 16:39 | | | | 3 | | | 1 | Hove Promenade | Hove Promenade parkrun # 110 | 23 Sep 17 |
| parkrun | 16:43 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 255 | 7 Oct 17 |
| parkrun | 16:49 | | | | 3 | | | | Preston Park | Preston Park parkrun # 240 | 25 Dec 17 |
| 10K | 32:08 | | | 32:09 | 6 | | | | Chichester | Chichester Priory 10K | 5 Feb 17 |
| 10K | 33:01 | | | 33:01 | 20 | | | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 12KXC | 45:20 | | | | 218 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10M | 56:51 | | | 56:55 | 14 | | | | Brighton | Bright 10 | 15 Oct 17 |
| SHORTHM | 71:42 | | | 71:42 | 11 | | | | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| ZXC | 16:23 | | | | 4 | | | | Hickstead Showground | Sussex League | 11 Feb 17 |
| ZXC | 25:59 | | | | 8 | | | | Chichester | Sussex League | 14 Oct 17 |
| ZXC | 29:46 | | | | 18 | | | | Bexhill | Sussex League | 11 Nov 17 |
| 2016 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 10:55 | | | | 4 | L4 | | | Horsham | Sussex Relay Championships | 9 Apr 16 |
| 4KXCL | 12:38 | | | | 1 | L4 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 16 |
| 4.97K | 16:27 | | | | 6 | | | | East Hoathly | Kings Head Canter 4.97K | 29 Aug 16 |
| parkrun | 15:52 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 480 | 24 Dec 16 |
| parkrun | 15:57 | | | | 2 | | | 1 | Hove Promenade | Hove Promenade parkrun # 54 | 13 Aug 16 |
| parkrun | 16:00 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 60 | 24 Sep 16 |
| parkrun | 16:29 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 469 | 8 Oct 16 |
| parkrun | 16:51 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 451 | 4 Jun 16 |
| 4.9MXC | 32:38 | | | | 2 | | | | Firle Beacon | East Sussex League | 31 Jan 16 |
| 8KXC | 25:59 | | | | 6 | | | | Goodwood Country Park | Sussex League | 15 Oct 16 |
| 8.14KXC | 33:27 | | | | 34 | | | | Lancing Manor | Sussex League | 12 Nov 16 |
| 10K | 34:23 | | | 34:23 | 61 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 34:52 | | | 34:54 | 24 | | | | Hove | Brighton Phoenix 10K (Inc Sussex Championships) | 13 Jul 16 |
| HM | 79:21 | | | 79:23 | 42 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 3 Apr 16 |
| SHORTHM | 74:02 | | | 74:04 | 22 | | | | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| ZXC | 28:31 | | | | 10 | | | | Brighton | Sussex League | 3 Dec 16 |
| 2015 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 10:34 | | | | 3 | L4 | | | Horsham | Sussex Relay Championships | 4 Apr 15 |
| parkrun | 16:26 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 385 | 28 Feb 15 |
| parkrun | 16:26 | | | | 4 | | | | Brighton & Hove | Brighton & Hove parkrun # 386 | 7 Mar 15 |
| 7.4KXC | 26:23 | | | | 12 | | | | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 8KXC | 29:08 | | | | 18 | | | | Bexhill | Brooks Sussex League | 21 Nov 15 |
| 8.5KXC | 30:19 | | | | 8 | | | | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 2014 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:08.6 | | | | 2 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 2.05ML | 10:23 | | | | 3 | L3 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| 5K | 16:29 | | | 16:30 | 2 | | | | Bexhill-on-Sea | Bexhill Runners 5K Series | 25 Jun 14 |
| 5K | 16:40 | | | 16:40 | 4 | | | | Bexhill-on-Sea | Bexhill Runners 5K Series | 28 May 14 |
| parkrun | 16:05 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 106 | 11 Jan 14 |
| parkrun | 17:29 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 67 | 16 Aug 14 |
| 8.2KXC | 35:17 | | | | 77 | | | | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| 10K | 35:45 | | | 35:45 | 15 | | | | Worthing | Worthing 10K | 1 Jun 14 |
| HM | 97:57 | | | 98:24 | 854 | | | | Brighton | Brighton Half Marathon | 16 Feb 14 |
| ZXC | 38:20 | | | | 1 | | | | Hewell Grange | Midlands Police & Services League | 12 Mar 14 |
| 2013 U23 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.6 | | | | 2 | B | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 1500 | 4:16.5 | | | | 1 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 3000 | 9:47.3 | | | | 1 | | | | Lewes | Lewes Club Competition & Awards Day | 12 May 13 |
| 5K | 16:11 | | | 16:12 | 4 | | | | Bexhill-on-Sea | Bexhill Runners 5K Series | 31 Jul 13 |
| 5KNAD | 17:39 | | | | 7 | | | | East Hoathly | Kings Head Canter 5K | 26 Aug 13 |
| parkrun | 15:43 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 321 | 14 Dec 13 |
| parkrun | 15:45 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 317 | 16 Nov 13 |
| parkrun | 16:09 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 316 | 9 Nov 13 |
| 10K | 34:55 | | | 34:55 | 6 | | | | Worthing | Worthing 10K | 5 Jun 13 |
| HM | 76:13 | | | 76:20 | 52 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| ZXC | 27:20 | | | | 8 | | | | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 28:35 | | | | 8 | | | | Lancing | Sussex League | 2 Mar 13 |
| ZXC | 28:58 | | | | 13 | | | | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXC | 29:02 | | | | 9 | | | | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| ZXC | 44:30 | | | | 31 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| ZXCL | 13:07 | | | | 7 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 28 Sep 13 |
| 2012 U23 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.0 | | | | 1 | A | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| 800 | 1:59.37 | | | | 1 | B | | | Brighton | BMC Regional Races | 30 May 12 |
| 800 | 2:00.2 | | | | 1 | B | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 800 | 2:01.92 | | | | 1 | 3 | | | Crawley | Crawley AC Open | 20 Jun 12 |
| 1500 | 4:10.9 | | | | 1 | A | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| 1500 | 4:16.1 | | | | 2 | A | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 1500 | 4:18.3 | | | | 2 | A | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 2.05ML | 10:17 | | | | 3 | L2 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| 5K | 16:19 | | | | 3 | | | | East Hoathly | Kings Head Canter 5K | 27 Aug 12 |
| 5K | 16:38 | | | 16:39 | 4 | | | | Bexhill-on-Sea | Bexhill Seafront 5K Series (Inc Sussex Grand Prix) | 25 Jul 12 |
| 10K | 35:09 | | | 35:09 | 6 | | | | Worthing | Worthing 10K | 6 Jun 12 |
| ZXC | 26:31 | | | | 4 | | | | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 30:23 | | | | 7 | | | | Plumpton | Brooks Sussex League | 24 Nov 12 |
| ZXC | 30:41 | | | | 20 | | | | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 43:22 | | | | 327 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 49:44 | | | | 27 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXCL | 12:51 | | | | | L1 | | | Goodwood | Chichester Relays (Inc Sussex Champs) | 29 Sep 12 |
| 2011 U23 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.24 | | | | 3 | B | | | Brighton | BMC Regional Races | 18 May 11 |
| 800 | 2:03.3 | | | | 1 | B | | | Lewes | Southern Men's League Division 2S | 7 May 11 |
| 800 | 2:03.7 | | | | 6 | | | | Crawley | Haywards Heath Harriers Open | 5 May 11 |
| parkrun | 17:07 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 212 | 12 Nov 11 |
| parkrun | 17:17 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 209 | 22 Oct 11 |
| HM | 88:45 | | | 89:11 | 214 | | | 4 | Brighton | Brighton Half Marathon | 20 Feb 11 |
| ZXC | 31:46 | | | | 9 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXC | 34:21 | | | | 6 | | | | Cross In Hand | East Sussex League | 13 Mar 11 |
| 2010 U20 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:47 | | | | 4 | | | | Brighton & Hove | Brighton & Hove parkrun # 156 | 16 Oct 10 |
| parkrun | 19:34 | | | | 23 | | | | Brighton & Hove | Brighton & Hove parkrun # 153 | 25 Sep 10 |
| 8KXC | 29:09 | | | | 118 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 5MMT | 28:54 | | | | 1 | | | | Lewes | Lewes Downland 5 | 3 Oct 10 |
| ZXC | 29:17 | | | | 34 | | | 9 | Goodwood | Brooks Sussex League | 23 Oct 10 |
| 2009 U20 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.4 | | | | 1 | 2 | | | Brighton | Brighton & Hove City AC Open | 12 Aug 09 |
| 1500 | 4:19.3 | | | | 1 | A | | | Bracknell | Southern Men's League Division 3S | 1 Aug 09 |
| 1500 | 4:22.6 | | | | 1 | B | | | Bromley | Southern Men's League Division 3S | 6 Jun 09 |
| ZXC | 31:41 | | | | 37 | | | 6 | Lancing | Sussex League | 28 Feb 09 |
| 2008 U20 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.5 | | | | | | | | Crawley | Crawley Open Meeting | 16 Jul 08 |
| 5000 | 17:05.4 | | | | | | | | Hoo | Southern Men's League Division 3S | 12 Jul 08 |
| ZXC | 17:10 | | | | 4 | | | | Brighton | Brooks Sussex League | 12 Jan 08 |
| ZXC | 17:45 | | | | 2 | | | | Plumpton | Brooks Sussex League | 16 Feb 08 |
| ZXC | 18:46 | | | | 8 | | | | Bexhill | Brooks Sussex Championships | 5 Jan 08 |
| ZXC | 22:23 | | | | 110 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 23:59 | | | | 44 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 24:09 | | | | 8 | | | | Brighton | Sussex Schools' Championships | 2 Feb 08 |
| ZXC | 24:18 | | | | 187 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 28:56 | | | | 26 | | | 5 | Goodwood | Sussex League | 25 Oct 08 |
| 2007 U17 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 5:07.9 | | | | | | | | Lewes | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| 1500SC | 5:36.5 | | | | | | | | Kingston | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| 5MMT | 27:28 | | | | 2 | | | 1 | Lewes | Lewes Downland 5 | 7 Oct 07 |
| ZXC | 16:21 | | | | 2 | | | 2 | Goodwood | Brooks Sussex League | 27 Oct 07 |
| ZXC | 17:28 | | | | 40 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 17:51 | | | | 6 | | | 6 | Bexhill | Brooks Sussex League | 24 Nov 07 |