| 2016 SEN Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.69 | | 0.0 | | 6 | 29 | | | Yate | Yate Sprints & Hurdles Challenge Open | 10 Apr 16 |
| 2015 SEN Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.5 | i | | | 3 | 2.3 | | | Loughborough | Loughborough Students AC Open | 31 Jan 15 |
| 60 | 7.56 | i | | | 1 | 1.7 | | | Loughborough | Loughborough Students AC Open | 31 Jan 15 |
| 400 | 52.34 | | | | 3 | ns | | | Loughborough | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 10 Jun 15 |
| 400 | 52.52 | | | | 3 | A | | | Loughborough | Loughborough Students v Army | 13 May 15 |
| 400H | 58.1 | | | | 2 | | | | Welwyn | Herts Phoenix Open Graded Meeting | 3 Apr 15 |
| 400H | 61.1 | | | | 3 | | | | Sandy | Bedfordshire AAA Open Meeting | 28 Mar 15 |
| 2013 U23 Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.44 | w | 2.5 | | 8 | 15 | | | Yate | Yate Sprints & Hurdles Open | 1 Sep 13 |
| 200 | 23.20 | | 1.7 | | 4 | 13 | | | Yate | Yate Sprints & Hurdles Open | 1 Sep 13 |
| 200 | 23.79 | | -0.1 | | 4 | ns | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 29 May 13 |
| 200 | 24.25 | i | | | 3 | 3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 400 | 52.19 | | | | 6 | h2 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 400 | 52.22 | | | | 3 | B | | | Loughborough | Loughborough Students AC Open Meeting | 12 Jun 13 |
| 400 | 52.85 | | | | 5 | A | | | Loughborough | Loughborough Students AC v Army v British Police v Birmingham University Match | 15 May 13 |
| 400 | 53.51 | i | | | 3 | 4 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 400H | 57.37 | | | | 4 | | | | Loughborough | Loughborough Students AC Open Meeting (inc BUCS Trials) | 27 Apr 13 |
| 400H | 57.95 | | | | 5 | | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 29 May 13 |
| 400H | 58.56 | | | | 3 | | | | Loughborough | Loughborough Students AC v Army v British Police v Birmingham University Match | 15 May 13 |
| 400H | 60.09 | | | | 2 | | | | Yate | Sprints & Hurdles Challenge C10 | 14 Apr 13 |
| 400H | DQ | | | | - | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 2012 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.34 | | 1.9 | | 1 | 10 | | | Yate | Yate Sprints & Hurdles Challenge | 2 Sep 12 |
| 200 | 23.31 | | 0.9 | | 6 | 9 | | | Yate | Yate Sprints & Hurdles Challenge | 2 Sep 12 |
| 400 | 52.80 | | | | 1 | 2 | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| ZXC | 37:45 | | | | 2 | | | | Bristol | Gwent League | 1 Dec 12 |
| 2011 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | w | 2.6 | | 3 | Inv | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 100 | 12.03 | | -0.9 | | 8 | | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 110HU20M | 17.03 | | -2.8 | | 6 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 110HU20M | 17.08 | | | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 400H | 59.19 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 400H | 59.8 | | | | 2 | | | | Cardiff | Cardiff & Vale of Glamorgan Senior Championships | 12 May 11 |
| 400H | 60.35 | | | | 5 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 400H | 60.69 | | | | 5 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 400H | 61.3 | | | | 2 | B | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 400H | 61.88 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 2010 U20 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 4 | h1 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 27 Apr 10 |
| 200 | 24.16 | | -1.3 | | 6 | 2 | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 200 | 24.79 | | 0.6 | | 7 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 400 | 54.2 | | | | 1 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools' Senior Cup Final | 21 Apr 10 |
| 400 | 56.12 | i | | | 3 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 400H | 60.16 | | | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 400H | 60.50 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 400H | 61.19 | | | | 6 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 400H | 61.3 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 27 Apr 10 |
| 400H | 62.21 | | | | 5 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 2009 U17 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | -1.6 | | 5 | | | | Cardiff | Cardiff & the Vale Schools Championships | 30 Apr 09 |
| 100 | 11.7 | | -0.1 | | 1 | | | | Bridgend | Bridgend AC Open | 8 Jul 09 |
| 100 | 11.83 | | 1.4 | | 5 | h2 | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 200 | 24.67 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 400 | 54.7 | | | | 2 | h1 | | | Cardiff | Cardiff & the Vale Schools Championships | 30 Apr 09 |
| 800 | 2:18.08 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 800 | 2:24.39 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| 800 | 2:26.1 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| 60HU17M | 9.46 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 100HU17M | 16.0 | | 0.0 | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| 100HU17M | 17.1 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| 400HU17M | 60.80 | | -0.2 | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 400HU17M | 63.83 | | | | 4 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| HJ | 1.68 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| HJ | 1.60 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| LJ | 5.51 | | | | 1 | | | | Bridgend | Bridgend AC Open | 8 Jul 09 |
| LJ | 5.51 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| LJ | 5.20 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| LJ | 4.98 | w | 2.2 | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| SP5K | 9.59 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| SP5K | 9.49 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| SP5K | 7.59 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| PenU17M | 2325 | | | | 4 | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| PenU17M | 2069 | | | | 5 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| PenIU17MNS | 2699 | i | | | 6 | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 2008 U17 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.7 | | | | 3 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| 200 | 24.93 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| 800 | 2:25.17 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| 60HU17M | 10.4 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| HJ | 1.65 | | | | | | | | Aberdare | South Wales Championships | 10 May 08 |
| HJ | 1.65 | | | | | | | | Newport | Welsh Junior League - Round 3 East & West Division | 26 Jul 08 |
| LJ | 5.46 | i | | | | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| LJ | 5.46 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| SP5K | 7.71 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| PenIU17M | 2243 | i | | | 5 | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| 2007 U15 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | | | | | Neath | Neath Harriers Open | 22 Aug 07 |
| 200 | 25.9 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| 200 | 26.0 | | | | | | | | Aberdare | Welsh Junior League Plate Final | 18 Aug 07 |
| 200 | 26.2 | | | | | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 07 |
| 200 | 26.3 | | | | | | | | Neath | Louise Arthur League Division 1 | 5 Aug 07 |
| 80HU15M | 14.57 | | | | | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 80HU15M | 14.6 | | | | | | | | Swansea | Louise Arthur League | 1 Jul 07 |
| HJ | 1.60 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy - Division 2 | 12 Aug 07 |
| HJ | 1.55 | | | | | | | | Neath | Louise Arthur League Division 1 | 5 Aug 07 |
| HJ | 1.55 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| HJ | 1.51 | | | | | | | | Neath | Neath Harriers Open | 22 Aug 07 |
| HJ | 1.50 | | | | | | | | Carmarthen | Louise Arthur League Division 1 (Boys) | 10 Jun 07 |
| HJ | 1.50 | | | | | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| LJ | 5.05 | | | | | | | | Brecon | Louise Arthur League Division 1 | 29 Apr 07 |
| LJ | 4.93 | | | | | | | | Aberdare | South Wales Regional Championships | 12 May 07 |
| LJ | 4.87 | | | | | | | | Aberdare | Welsh Junior League Plate Final | 18 Aug 07 |
| PenU15M | 1793 | | | | | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |