| 2020 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:45 | | | | 38 | | | | Colchester | Essex League | 11 Jan 20 |
| 2019 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.36 | | | | 7 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 1500 | 4:06.92 | | | | 3 | B | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 1500 | 4:10.76 | | | | 3 | B | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 5KL | 16:35 | | | | 3 | L2 | | | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KXCL | 16:34 | | | | 10 | L4 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 17:32 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 325 | 29 Jun 19 |
| 8.5KXC | 29:19 | | | | 25 | | | | One Tree Hill | Essex League | 12 Oct 19 |
| 10KXC | 35:16 | | | | 23 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 12KXC | 43:02 | | | | 330 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 53:14 | | | | 160 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| ZXC | 28:19 | | | | 11 | | | | Chingford | Essex League | 12 Jan 19 |
| ZXC | 29:14 | | | | 7 | | | | Basildon | Essex League | 2 Feb 19 |
| 2018 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.9 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 3000 | 8:49.06 | | | | 2 | B | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 5000 | 16:20.37 | | | | 4 | B | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 5KL | 16:15 | | | | 1 | L2 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| 8.8KXC | 30:09 | | | | 2 | | | | Hockley | Essex League | 27 Oct 18 |
| ZXC | 27:33 | | | | 3 | | | | One Tree Hill | Essex League | 10 Nov 18 |
| 2017 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:21.48 | | | | 4 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 5000 | 16:53.71 | | | | 4 | B | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 5KXCL | 14:41 | | | | | L3 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| ZXC | 29:42 | | | | 11 | | | | Hockley | Essex League | 25 Nov 17 |
| 2016 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.62 | | | | 5 | B | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 800 | 2:08.04 | | | | 8 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 1500 | 4:16.85 | | | | 4= | B | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 1500 | 4:17.55 | | | | 6 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 5KL | 16:18 | | | | 2 | L4 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| 5KXCL | 15:12 | | | | 1 | L3 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 2015 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.62 | | | | 4 | B | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| 800 | 2:15.36 | | | | 5 | B | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| 800 | 2:16.15 | | | | 4 | B | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| 1500 | 4:15.35 | | | | 3 | B | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| 1500 | 4:21.80 | | | | 4 | B | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| 1500 | 4:30.29 | | | | 6 | A | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| 1500 | 4:36.0 | | | | 4 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 1500 | 4:49.40 | | | | 5 | B | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| ZXC | 34:49 | | | | 66 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXCL | 15:53 | | | | 5 | L3 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.40 | | | | 6 | A | | | Par | British Athletics League Division 4 | 5 Jul 14 |
| 800 | 2:05.72 | | | | 4 | B | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| 800 | 2:07.89 | | | | 6 | A | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| 1500 | 4:16.1 | | | | 1 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 1500 | 4:19.1 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 1500 | 4:19.8 | | | | 4 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 1500 | 4:20.26 | | | | 5 | A | | | Par | British Athletics League Division 4 | 5 Jul 14 |
| 1500 | 4:21.05 | | | | 6 | A | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| 1500 | 4:34.68 | | | | 6 | A | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| ZXC | 27:43 | | | | 48 | | | | Chelmsford | Essex League | 15 Nov 14 |
| 2013 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.46 | | | | 2 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 800 | 2:10.73 | | | | 7 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 1500 | 4:11.28 | | | | 13 | 13 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 4:11.64 | | | | 8 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 1500 | 4:21.1 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 1500 | 4:32.78 | | | | 6 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 5000 | 16:35.00 | | | | 4 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| parkrun | 16:38 | | | | 1 | | | | Valentines | Valentines parkrun # 109 | 9 Mar 13 |
| 3.5ML | 19:55 | | | | 7 | L1 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| ZXC | 27:35 | | | | 19 | | | | Parliament Hill | London Colleges League | 16 Oct 13 |
| ZXC | 28:03 | | | | 10 | | | 3 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 29:02 | | | | 33 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 29:26 | | | | 26 | | | | Bushy Park | London Colleges League | 13 Feb 13 |
| ZXC | 29:56 | | | | 23 | | | | Richmond Park | London Colleges League | 30 Oct 13 |
| ZXC | 31:43 | | | | 114 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 33:07 | | | | 11 | | | 2 | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 36:55 | | | | 14 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.0 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 1500 | 4:30.84 | | | | 7 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| parkrun | 17:32 | | | | 7 | | | 1 | Bushy Park | Bushy Park parkrun # 428 | 22 Sep 12 |
| parkrun | 17:54 | | | | 2 | | | | Valentines | Valentines parkrun # 78 | 11 Aug 12 |
| parkrun | 18:03 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 74 | 14 Jul 12 |
| ZXC | 28:25 | | | | 107 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 34:31 | | | | 50 | | | 10 | Colchester | Essex League | 10 Nov 12 |
| ZXCL | 18:29 | | | | 4 | L3 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.49 | | | | 10 | 17 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:04.9 | | | | 1 | A | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| 800 | 2:06.71 | | | | 4 | A | | | Peterborough | National Junior League Thames Division | 24 Jul 11 |
| 800 | 2:07.0 | | | | 4 | A | | | Ware | National Junior League Thames Division | 1 May 11 |
| 1500 | 4:08.07 | | | | 3 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 1500 | 4:15.21 | | | | 3 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 1500 | 4:24.5 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| parkrun | 16:24 | | | | 7 | | | | Bushy Park | Bushy Park parkrun # 381 | 5 Nov 11 |
| 5.994KL | 20:08 | | | | 41 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 22:58 | | | | 83 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 23:42 | | | | 3 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| ZXC | 24:24 | | | | 4 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 27:16 | | | | 29 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 28:38 | | | | 34 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 29:01 | | | | 10 | | | 3 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 29:37 | | | | 28 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
| ZXC | 31:48 | | | | 66 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 33:22 | | | | 12 | | | 6 | Loughton | Essex League | 12 Feb 11 |
| ZXC | 35:15 | | | | 5 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXCL | 10:43 | | | | 1 | L1 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.27 | | | | 4 | 15 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:08.30 | | | | 3 | B | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 800 | 2:08.63 | | | | 5 | B | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 800 | 2:11.12 | | | | 6 | 1 | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 1500 | 4:08.24 | | | | 4 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 1500 | 4:13.04 | | | | 7 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 1500 | 4:13.57 | | | | 5 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 1500 | 4:13.60 | | | | 4 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 1500 | 4:17.9 | | | | 4 | B | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 1500 | 4:21.97 | | | | 7 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 1500 | 4:22.74 | | | | 7 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 1500 | 4:23.60 | i | | | 6 | h1 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 3000 | 9:21.01 | | | | 3 | | | | Woodford | Essex Championships Day 4 & 5 | 16 May 10 |
| 2000SC | 6:53.1 | | | | 1 | A | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 2000SC | 6:55.55 | | | | 4 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 3M | 15:13 | | | | 28 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5KMT | 17:55 | | | | 1 | | | | Romford | Harold Wood 5K | 5 Sep 10 |
| 5.994KL | 19:57 | | | | 25 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6KXC | 20:51 | | | | 112 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 22:00 | | | | 73 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 22:29 | | | | 4 | | | | Colchester | Essex League | 2 Jan 10 |
| ZXC | 22:36 | | | | 4 | | | | Chelmsford | Essex Schools Championships | 23 Jan 10 |
| ZXC | 22:41 | | | | 59 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 23:50 | | | | 8 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 26:41 | | | | 16 | | | 4 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 26:51 | | | | 145 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 28:06 | | | | 15 | | | 4 | Southend | Essex League | 13 Nov 10 |
| ZXC | 30:07 | | | | 13 | | | 3 | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 30:22 | | | | 10 | | | 2 | Braintree | Essex League | 18 Dec 10 |
| 2009 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.4 | | | | 2 | B | | | Battersea Park | McCain UK Young Athletes League Southern One East | 19 Jul 09 |
| 800 | 2:06.47 | | | | 1 | 9 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:07.3 | | | | 4 | h3 | | | Chelmsford | Essex County Championships | 9 May 09 |
| 800 | 2:08.1 | | | | 1 | A | | | Braintree | Eastern Young Athletes League | 12 Jul 09 |
| 800 | 2:08.2 | | | | 3 | A | | | Stevenage | Eastern Young Athletes League | 16 Aug 09 |
| 800 | 2:09.5 | | | | 2 | A | | | Braintree | Eastern Young Athletes League | 7 Jun 09 |
| 1500 | 4:15.04 | | | | 2 | | | | Chelmsford | Essex Schools Championships | 13 Jun 09 |
| 1500 | 4:20.3 | | | | 8 | h3 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:21.3 | | | | 1 | A | | | Lewes | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 1500 | 4:22.2 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 19 Apr 09 |
| 1500 | 4:22.7 | | | | 1 | A | | | St. Albans | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 1500 | 4:23.34 | | | | 4 | | | | Chelmsford | Essex County Championships | 4 May 09 |
| 1500 | 4:26.48 | | | | 4 | h2 | | | Chelmsford | Essex County Championships | 4 May 09 |
| 1500 | 4:27.2 | | | | 2 | A | | | Basildon | Eastern Young Athletes League | 28 Jun 09 |
| 1500 | 4:28.5 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Open | 4 Apr 09 |
| 1500 | 4:28.7 | | | | 4 | A | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
| 3000 | 9:26.5 | | | | 4 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 3000 | 9:30.92 | | | | 2 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 3000 | 9:34.5 | | | | 2 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 3000 | 9:37.80 | | | | 4 | B | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| 3000 | 9:54.1 | | | | 4 | | | | Woodford | Essex Championships | 17 May 09 |
| 3000 | 10:05.0 | | | | 2 | A | | | Battersea Park | McCain UK Young Athletes League Southern One East | 19 Jul 09 |
| DT1.5K | 11.13 | | | | 3 | B | | | Battersea Park | McCain UK Young Athletes League Southern One East | 19 Jul 09 |
| 1M | 4:33 | | | | 9 | | | 9 | London | Lord Mayor's Mile | 14 Nov 09 |
| 5KMT | 17:26 | | | | 3 | | | 1 | Basildon | Crown To Crown 5K | 10 Apr 09 |
| ZRDL | 12:25 | | | | 11 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 17:22 | | | | 17 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 22:51 | | | | 2 | | | | Hockley | Essex League | 28 Nov 09 |
| ZXC | 23:42 | | | | 3 | | | | Loughton | Essex League | 12 Dec 09 |
| ZXC | 25:32 | | | | 13 | | | | Chingford | Essex League | 3 Jan 09 |
| ZXC | 28:39 | | | | 3 | | | | Thurrock | Essex League | 10 Oct 09 |
| 2008 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.8 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 18 May 08 |
| 1500 | 4:29.0 | | | | | | | | Barking | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 3000 | 9:50.4 | | | | | | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| 3000 | 9:51.9 | | | | | | | | Southend | Essex County Championships - Day 4 | 20 Sep 08 |
| ZXC | 13:10 | | | | 120 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:52 | | | | 8 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 18:18 | | | | 17 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 19:12 | | | | 34 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.1 | | | | | | | | Ipswich | Eastern Young Athletes' League | 15 Jul 07 |
| 800 | 2:20.5 | | | | | | | | Bedford | Eastern Young Athletes' League | 17 Jun 07 |
| 1500 | 4:37.05 | | | | | | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:38.0 | | | | | | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| 1500 | 4:39.4 | | | | | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 1500 | 4:40.0 | | | | | | | | Barking | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 1500 | 4:43.29 | | | | | | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 1500 | 4:43.5 | | | | | | | | Watford | Eastern Young Athletes' League | 1 Jul 07 |
| 1500 | 4:44.22 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 20 May 07 |
| 1500 | 4:44.8 | | | | | | | | Barking | Havering Mayesbrook Spring Open | 15 Apr 07 |
| 1500 | 4:44.9 | | | | | | | | Ilford | Essex County Championships | 7 May 07 |
| 1500 | 4:46.2 | | | | | | | | Woodford | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500 | 4:47.55 | | | | | | | | Ilford | Essex County Championships | 7 May 07 |
| 1500 | 4:48.1 | | | | | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 1500 | 4:48.3 | | | | | | | | Barking | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 1500 | 4:52.3 | | | | | | | | Grays | Eastern Young Athletes' League | 5 Aug 07 |
| ZXC | 14:09 | | | | 4 | | | 4 | Upminster | Essex League | 13 Oct 07 |
| ZXC | 15:02 | | | | 13 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 15:04 | | | | 3 | | | 3 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 15:32 | | | | 3 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 16:42 | | | | 4 | | | 4 | One Tree Hill | Essex League | 3 Nov 07 |
| 2006 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.0 | | | | | | | | Chelmsford | - | 14 Jun 06 |
| 3000 | 10:24.1 | | | | | | | | Grays | Essex County Championships & 10000m Championships | 23 Sep 06 |