| 2023 SEN Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:55:57 | c | | | 16579 | | 4310 | | London | TCS London Marathon | 23 Apr 23 |
| 2017 U23 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:47:32 | | | 1:48:09 | 2612 | | 469 | | Bath | Bath Half Marathon | 12 Mar 17 |
| 2016 U23 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:43:14 | | | 1:44:09 | 1882 | | 254 | 10 | Bath | Bath Half Marathon | 13 Mar 16 |
| 2015 U20 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.6 | | | | 1 | | | | Poole | Poole Open & Dorset 10000m Championships | 31 Jul 15 |
| 400 | 67.28 | | | | 6 | 2 | | | Exeter | South West League Division 1 | 5 Jul 15 |
| 400 | 67.6 | | | | 1 | | | | Poole | Poole Open & Dorset 10000m Championships | 31 Jul 15 |
| JT600 | 10.12 | | | | 9 | | | | Exeter | South West League Division 1 | 5 Jul 15 |
| 5K | 22:43 | | | | 34 | | 7 | 1 | Poole | Poole Festival of Running 5K | 7 Jun 15 |
| 2012 U17 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.3 | | | | 4 | A | | | Bracknell | McCain Young Athletes' League Division Southern Premier S | 6 May 12 |
| 200 | 30.8 | | | | 6 | A | | | Winchester | McCain Young Athletes' League Division Southern Premier S | 17 Jun 12 |
| 300 | 47.2 | | | | 4 | A | | | Poole | Wessex Young Athletes' League | 15 Apr 12 |
| 800 | 2:28.5 | | | | 2 | | | | Poole | Dorset Schools' Championships | 16 Jun 12 |
| 800 | 2:30.1 | | | | 5 | A | | | Bracknell | McCain Young Athletes' League Division Southern Premier S | 6 May 12 |
| 800 | 2:30.8 | | | | 3 | | | | Exeter | South West League Division 1 | 10 Jun 12 |
| 800 | 2:31.0 | | | | 2 | | | | Bournemouth | Dorset County Championships | 13 May 12 |
| 800 | 2:32.83 | | | | 1 | | | | Exeter | South West League Division 1 | 2 Sep 12 |
| 800 | 2:34.2 | | | | 2 | A | | | Poole | Wessex Young Athletes' League | 15 Apr 12 |
| 1500 | 5:20.73 | | | | 2 | | | | Exeter | South West League Division 1 | 8 Jul 12 |
| PV | 2.10 | | | | 4 | A | | | Winchester | McCain Young Athletes' League Division Southern Premier S | 17 Jun 12 |
| PV | 2.05 | | | | 1 | | | | Exeter | South West League Division 1 | 10 Jun 12 |
| PV | 1.85 | | | | 2 | | | | Exeter | South West League Division 1 | 2 Sep 12 |
| LJ | 3.47 | | | | 7 | | | | Exeter | South West League Division 1 | 10 Jun 12 |
| SP4K | 4.62 | | | | 7 | | | | Exeter | South West League Division 1 | 8 Jul 12 |
| DT1K | 11.13 | | | | 6 | A | | | Winchester | McCain Young Athletes' League Division Southern Premier S | 17 Jun 12 |
| DT1K | 10.97 | | | | 4 | B | | | Bracknell | McCain Young Athletes' League Division Southern Premier S | 6 May 12 |
| parkrun | 21:46 | | | | 49 | | | 1 | Poole | Poole parkrun # 41 | 7 Jan 12 |
| ZXC | 19:12 | | | | 6 | | | | Poole | Wessex League | 30 Sep 12 |
| ZXC | NT | | | | 12 | | | | Bournemouth | Dorset Schools' Championships | 19 Jan 12 |
| 2011 U17 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.7 | | | | 2 | | | | Bournemouth | Dorset County Championships | 14 May 11 |
| 800 | 2:26.0 | | | | 2 | | | | Winchester | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 800 | 2:27.0 | | | | 2 | A | | | Par | Southern Women's League 1 West | 9 Jul 11 |
| 800 | 2:27.8 | | | | 2 | | | | Bournemouth | Dorset County Championships | 15 May 11 |
| 800 | 2:28.9 | | | | 2 | | | | Bournemouth | Dorset County Schools Track & field Championships | 11 Jun 11 |
| 800 | 2:29.43 | | | | 5 | | | | Exeter | ESAA South West Schools Inter-County Championships | 18 Jun 11 |
| 800 | 2:29.6 | | | | 1 | | | | Exeter | South West League Division 1 | 29 May 11 |
| 800 | 2:30.5 | | | | 2 | | | | Bedford | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 800 | 2:30.95 | | | | 2 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| 800 | 2:34.92 | | | | 3 | E | | | Street | BMC PB Classic | 2 May 11 |
| PV | 2.20 | | | | 1 | | | | Wimborne | Novice Pole Vault Competition | 22 Jul 11 |
| PV | 1.90 | | | | 1 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| PV | 1.80 | | | | 2 | B | | | Par | Southern Women's League 1 West | 9 Jul 11 |
| LJ | 4.22 | | | | 6 | | | | Bournemouth | Dorset County Championships | 14 May 11 |
| LJ | 3.92 | | | | 5 | | | | Exeter | South West League Division 1 | 29 May 11 |
| DT1K | 14.80 | | | | 5 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| DT1K | 12.03 | | | | 3 | | | | Exeter | South West League Division 1 | 29 May 11 |
| parkrun | 20:16 | | | | 43 | | | | Poole | Poole parkrun # 38 | 24 Dec 11 |
| parkrun | 20:24 | | | | 28 | | 3 | 1 | Poole | Poole parkrun # 30 | 29 Oct 11 |
| parkrun | 20:45 | | | | 23 | | 1 | 1 | Poole | Poole parkrun # 28 | 15 Oct 11 |
| ZXC | 15:58 | | | | 53 | | | | Taunton | South West Schools' Championships | 12 Feb 11 |
| ZXC | 21:45 | | | | 12 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | NT | | | | 5 | | | | Bournemouth | Dorset Schools Championships | 20 Jan 11 |
| 2010 U15 Poole AC/Team Dorset |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.7 | | | | 3 | B | | | Yeovil | South West Athletics League Division 1 | 18 Apr 10 |
| 300 | 46.3 | | | | 3 | A | | | Winchester | Wessex Young Athletes' League | 25 Jul 10 |
| 800 | 2:25.4 | | | | 3 | 1 | | | Exeter | ESAA South West Schools Inter-County Championships | 19 Jun 10 |
| 800 | 2:26.0 | | | | 6 | C | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 800 | 2:26.7 | | | | 2 | A | | | Portsmouth | McCain UK Young Athletes League Southern Premier W | 20 Jun 10 |
| 800 | 2:28.6 | | | | 3 | | | | Guildford | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 800 | 2:29.1 | | | | 1 | | | | Bournemouth | Dorset Schools Championships | 12 Jun 10 |
| 800 | 2:29.15 | | | | 3 | E | | | Street | BMC PB Classic | 3 May 10 |
| 800 | 2:29.8 | | | | 1 | | | | Winchester | McCain UK Young Athletes League Southern Premier W | 18 Jul 10 |
| 800 | 2:31.3 | | | | 3 | | | | Eton | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 800 | 2:32.4 | | | | 4 | A | | | Yeovil | South West Athletics League Division 1 | 18 Apr 10 |
| 800 | 2:32.7 | | | | 1 | | | | Andover | Wessex Young Athletes' League | 25 Apr 10 |
| 1500 | 5:08.1 | | | | 1 | | | | Bournemouth | Wessex Young Athletes' League | 13 Jun 10 |
| 1500 | 5:14.7 | | | | 3 | A | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| LJ | 4.54 | | | | 1 | | | | Winchester | Wessex Young Athletes' League | 25 Jul 10 |
| LJ | 4.10 | | | | 5 | | | | Guildford | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| LJ | 4.05 | | | | 3 | A | | | Portsmouth | McCain UK Young Athletes League Southern Premier W | 20 Jun 10 |
| LJ | 4.04 | | | | 2 | B | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| LJ | 3.80 | | | | 4 | B | | | Yeovil | South West Athletics League Division 1 | 18 Apr 10 |
| LJ | 3.79 | | | | 5 | | | | Eton | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| JT600 | 3.85 | | | | 6 | | | | Winchester | McCain UK Young Athletes League Southern Premier W | 18 Jul 10 |
| 2.997KL | 11:52 | | | | 17 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 2009 U15 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.1 | | | | 4 | B | | | Harrow | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 800 | 2:29.4 | | | | 2 | B | | | Eton | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 800 | 2:29.6 | | | | 2 | A | | | Exeter | South West Athletics League Division 1 | 5 Jul 09 |
| 800 | 2:32.8 | | | | 2 | A | | | Andover | Wessex Young Athletes' League | 26 Jul 09 |
| 800 | 2:33.04 | | | | 5 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 800 | 2:33.1 | | | | 2 | | | | Poole | Wessex Young Athletes' League | 12 Jul 09 |
| 800 | 2:34.0 | | | | 3 | B | | | Harrow | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 5:11.3 | | | | 2 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 1500 | 5:18.3 | | | | 5 | | | | Bournemouth | Dorset Schools Championships | 13 Jun 09 |
| 1500 | 5:18.5 | | | | 6 | A | | | Exeter | South West Athletics League | 24 May 09 |
| 1500 | 5:19.8 | | | | 4 | A | | | Exeter | South West Athletics League | 6 Sep 09 |
| 3KXC | 12:29 | | | | 14 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| ZRDL | 11:53 | | | | 20 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 15:47 | | | | 42 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 10:29 | | | | 5 | | | | Leweston | Dorset County Championships | 10 Jan 09 |
| ZXC | 13:27 | | | | 12 | | | | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 15:46 | | | | 3 | | | | Bridport | Dorset Championships | 12 Dec 09 |
| ZXC | 15:59 | | | | 247 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U13 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 22.5 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1W | 20 Jul 08 |
| 1200 | 4:29.8 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1W | 20 Jul 08 |
| ZXC | 6:59 | | | | 9 | | | 9 | Poole | Poole & East Dorset Schools League | 18 Sep 08 |
| ZXC | 7:03 | | | | 8 | | | | Sandbanks | Poole & East Dorset Schools' League | 9 Oct 08 |
| ZXC | 10:13 | | | | 6 | | | | Bournemouth | Wessex League | 30 Nov 08 |
| 2007 U13 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 8:39 | | | | 9 | | | | Baiter | Poole & East Dorset Schools' League | 15 Nov 07 |
| ZXC | 9:21 | | | | 10 | | | 10 | Sandbanks | Poole & East Dorset Schools League | 11 Oct 07 |