Club: Aldershot, Farnham & District/Army Gender: Male Age Group: V50 County: Lincolnshire Region: South East Nation: England

Lead Coach: Keith Donkin

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Current: Army Cross Country Champion, Army Marathon Champion, 4 Division Cross Country Champion, Set the fastest individual split - Army Cross Country Relay Championships, Oct 2011. Army Senior Male Cross Country and Road - Team Manager/Captain

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2002 1500 4:33.02 4:33.02 1500 3000 8:53.19 3000 8:53.19 9:17.39 5000 15:31.03 15:45.0 15:51.07 5000 15:31.03 15:34.4 16:29.13 16:23 5K 15:29 15:39 15:42 5K 15:29 15:56 15:55 16:26 16:23 parkrun 15:59 18:28 17:27 17:41 16:06 15:59 parkrun 16:23 4M 21:30 4M 21:30 5M 25:34 26:25 5M 26:05 27:29 26:49 25:34 10K 31:57 32:21 33:26 10K 32:40 31:57 33:04 33:04 33:24 10M 53:24 53:24 10M 54:02 55:02 56:18 56:30 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2002 HM 70:23 70:23 70:33 HM 71:31 71:49 74:05 72:32 15M 1:23:36 15M 1:23:36 30K 1:43:18 30K 1:43:18 Mar 2:33:53 2:33:53 Mar 2:37:36 2:37:06 2:40:57 2:45:45

Performances	Submit
2002 2005 2006 2008 2009 2010 2011 2012 2013 2014 2015 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V40 Aldershot, Farnham & District/Army
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:28				3			1	Rushmoor	Rushmoor parkrun # 180	25 Dec 17
2015 V40 Aldershot, Farnham & District/Army
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:27				1			1	Rushmoor	Rushmoor parkrun # 35	17 Jan 15
parkrun	17:31				2			1	Frimley Lodge	Frimley Lodge parkrun # 259	3 Jan 15
2014 V35 Aldershot, Farnham & District/Army
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:41				1			1	Rushmoor	Rushmoor parkrun # 30	20 Dec 14
parkrun	17:57				1			1	Rushmoor	Rushmoor parkrun # 31	27 Dec 14
2013 V35 Aldershot, Farnham & District/Army
Event	Perf				Pos				Venue	Meeting	Date
5000	15:45.0				1	B			Guildford	Southern Men's League Division 1 W	4 May 13
3ML	15:54				3	L2			Sutton Coldfield	National Masters Open Road Relays	18 May 13
5K	15:39				2				Portsmouth	Lakeside 5K Series	24 Apr 13
parkrun	16:06				1			1	Basingstoke	Basingstoke parkrun # 257	30 Mar 13
parkrun	16:09				1			1	Basingstoke	Basingstoke parkrun # 261	27 Apr 13
parkrun	16:36				1			1	Frimley Lodge	Frimley Lodge parkrun # 154	1 Jan 13
parkrun	17:07				1			1	Frimley Lodge	Frimley Lodge parkrun # 157	19 Jan 13
8.663KL	28:56				26	L7			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
10K	32:21			32:21	12				Eastleigh	B&Q Eastleigh 10K	24 Mar 13
HM	70:23			70:23	3				Paddock Wood	Paddock Wood Half Marathon	7 Apr 13
HM	71:55			71:57	2				Fleet	Fleet Half Marathon	17 Mar 13
ZXC	32:31				3				Sandhurst	Army Cross Country Finals	6 Feb 13
ZXC	33:55				3				RAF Halton	Inter-Services Championships	13 Feb 13
ZXC	37:03				72				Birmingham	CAU Inter County Championships	9 Mar 13
ZXC	40:17				5				Eastleigh	Hampshire County Championships	5 Jan 13
2012 V35 Aldershot, Farnham & District/Army
Event	Perf				Pos				Venue	Meeting	Date
1500	4:33.02				5				Aldershot	Army Championships	30 May 12
5000	15:51.07				4				Aldershot	Inter-Service Championships	11 Jul 12
5000	16:18.44				3				Aldershot	Army Championships	30 May 12
5000	17:22.34				1	MNR			Aldershot	Army Inter Unit Team Athletic Finals	27 Jun 12
5K	15:42				3				Portsmouth	Portsmouth Promenade 5K Series	29 Aug 12
parkrun	15:59				1			1	Frimley Lodge	Frimley Lodge parkrun # 108	25 Feb 12
parkrun	16:50				1			1	Frimley Lodge	Frimley Lodge parkrun # 137	15 Sep 12
parkrun	17:03				1			1	Frimley Lodge	Frimley Lodge parkrun # 124	16 Jun 12
parkrun	17:48				1			1	Alice Holt	Alice Holt parkrun # 2	24 Nov 12
parkrun	17:49				1			1	Alice Holt	Alice Holt parkrun # 4	8 Dec 12
5.994KL	19:19				13	L5			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
5M	26:25				6				Overton	Overton 5	1 Sep 12
10K	33:26			33:27	9				Ham	Ranelagh Harriers Richmond 10K (inc Surrey Champs)	24 Jun 12
10K	33:28				2				Camberley	Julian Farrell 10K	7 Oct 12
10M	53:24			53:25	6				Maidenhead	Maidenhead Easter 10 (Inc Berkshire Champ)	6 Apr 12
HM	70:33			70:35	9				Fleet	Fleet Half Marathon	25 Mar 12
Mar	2:33:53			2:33:55	2				Abingdon	Abingdon Marathon	21 Oct 12
ZXC	27:36				10			4	Belfast	British & Irish Masters' International	10 Nov 12
ZXC	30:52				1				Tadley	Tadley Runners Xmas 5.3	2 Dec 12
ZXC	32:29				6				Blandford	Inter-services Championships	22 Feb 12
ZXC	32:52				1				Sandhurst	Army Cross Country Championships	8 Feb 12
ZXC	33:48				1				Camberley	Camberley Open	18 Nov 12
ZXC	38:30				93				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	39:29				8				Dibden Inclosure	Hampshire County Championships	7 Jan 12
ZXC	53:02				30				Brighton	Southern Championships	28 Jan 12
2011 V35 Nene Valley/Army/Willowfield
Event	Perf				Pos				Venue	Meeting	Date
3000	8:53.19				3				Loughborough	Loughborough Match	8 Jun 11
5000	15:31.03				1	A			Tidworth	Army Individual & Inter Corps Championships	25 May 11
5000	15:34.7				1				Tidworth	Army Championships Major Unit	22 Jun 11
5K	15:29				2				Peterborough	Peterborough Grand Prix 5K	6 Jul 11
5K	15:35				2				Werrington	Peterborough Grand Prix 5K	3 Aug 11
5K	15:35				2				Saxilby	Saxilby 5K	25 Sep 11
parkrun	16:23				1			1	Frimley Lodge	Frimley Lodge parkrun # 96	17 Dec 11
parkrun	16:34				1			1	Frimley Lodge	Frimley Lodge parkrun # 97	24 Dec 11
parkrun	16:40				1			1	Frimley Lodge	Frimley Lodge parkrun # 95	10 Dec 11
5M	26:05				1				Bassingham	Bassingham Bash 5	6 Aug 11
5M	26:21				1				Wymeswold	Wymeswold Waddle 5	15 May 11
5M	26:27				2				Overton	Overton 5	3 Sep 11
10K	32:40			32:41	4				Woodhall Spa	Woodhall Spa 10K	5 Jun 11
10K	33:05			33:07	3				Warwick	Two Castles Run 10K	12 Jun 11
10K	33:13			33:16	5				Bury St Edmunds	Honington 10K	28 Sep 11
10K	33:30				3				Spalding	Tulip 10K	24 Apr 11
10K	33:37				2				Langtoft	Langtoft 10K	1 May 11
10M	54:02				3				Heckington	Heckington 10	30 Jul 11
HM	71:31			71:32	6				Fleet	Fleet Half Marathon	20 Mar 11
HM	73:35				1				Great Yarmouth	Great Yarmouth Half Marathon	14 Aug 11
Mar	2:37:36			2:37:36	4				Abingdon	Abingdon Marathon (inc BMAF Championships)	16 Oct 11
ZXC	26:37				18				Glasgow	British & Irish Masters' International	26 Nov 11
ZXC	28:19				14				Popham	2:09 Events Hampshire League	3 Dec 11
ZXC	29:10				14				Goodwood	2:09 Events Hampshire League	12 Nov 11
ZXC	32:39				2				Lincoln	Lincolnshire County Championships	9 Jan 11
2010 V35 Stamford/Army
Event	Perf				Pos				Venue	Meeting	Date
5000	15:34.4				1				Tidworth	Army Semi Finals	16 Jun 10
5000	15:44.70				5				Cosford	Inter-Services Championships	7 Jul 10
5000	15:49.86				2				Tidworth	Army Finals	30 Jun 10
5K	15:56				6			2	Peterborough	Nene Valley 5K	18 Aug 10
5K	16:05				3				Eye	Peterborough 5K Grand Prix	23 Jun 10
5M	27:29				5				Thorney	Thorney 5	15 Aug 10
5MMT	26:52				1			1	Bourne	Bourne Rotary Fun Run 5	23 May 10
10K	31:57			31:59	34				Leeds	Leeds Abbey Dash 10K	21 Nov 10
10K	32:00				3				Woodhall Spa	Woodhall Spa 10K	6 Jun 10
10K	33:12				7				Loughborough	Prestwold 10K	27 Jun 10
10K	33:34			33:34	9				Bangor	Bangor 10K	25 Sep 10
10K	33:40				1				Sleaford	Sleaford 10K	16 May 10
10K	33:37			33:40	8				Honington	RAF Honington 10K	29 Sep 10
10K	33:43				4				Glooston	Glooston 10K	19 Jun 10
10K	34:28				4				Peterborough	The Bushy 10K	11 Jul 10
10K	35:09				1				Ancaster	Toonie Trot 10K	21 Jul 10
10KMT	35:15				2				Grimsthorpe	Grimsthorpe 10K	30 Aug 10
10M	55:02				6				West Walton	Fenland 10	31 Oct 10
10M	56:31				2				Heckington	Heckington Show 10	24 Jul 10
HM	71:49			71:51	3				Fleet	Fleet Pre-London Half Marathon	21 Mar 10
HM	72:01				3				Hose	Belvoir Half Marathon	11 Apr 10
HM	72:36				5				Grantham	Grantham Newton's Fraction Half Marathon	7 Mar 10
HM	74:59				6				Newark	Newark Half Marathon	8 Aug 10
15M	1:23:36				2				Folksworth	Folksworth 15	24 Jan 10
30K	1:43:18				2				Stamford	Stamford St Valentines 30K	14 Feb 10
Mar	2:37:06			2:37:06	124				London	Virgin London Marathon	25 Apr 10
ZXC	27:51				14			7	Dublin, IRL	Masters' International	13 Nov 10
ZXC	34:15				14				Derby	North Midlands League	9 Oct 10
ZXC	34:21				15				Mansfield	Home Countries International	27 Mar 10
ZXC	34:41				2				Wicksteed Park	Kettering Charity Cup	11 Dec 10
ZXC	39:51				7				RAF High Wycombe	Inter Services Cross Country Championships	26 Feb 10
2009 SEN Lincoln Wellington/Army
Event	Perf				Pos				Venue	Meeting	Date
5K	15:55				8				Derby	Derby Winter Midweek Training Races (1M & 5K)	16 Sep 09
5K	16:09				2				Lincoln	Lincoln Wellington 5K Series	26 Aug 09
4M	21:30				2				Breaston	Breaston 4	29 Jul 09
5M	26:49				3				Melton Mowbray	Chris Ingram Memorial 5M	18 Oct 09
10K	33:04				23			3	Belfast	Seeley Cup 10K	5 Dec 09
10K	33:15				5				Honington	Honington 10K (inc Inter Services Champs)	30 Sep 09
10K	34:32				2				Newark	Notfast 10K	12 Jul 09
10KMT	36:06				2				Tamworth	Tamworth Gate Gallop 10K	28 Jun 09
10M	56:18				4				Heckington	Heckington 10	25 Jul 09
10M	57:13				4				Wisbech	Fenland 10	25 Oct 09
10MMT	59:21				1			1	Washingborough	Ducks And Drake 10	10 Oct 09
HM	74:05				10				Fleet	Fleet Half Marathon	15 Mar 09
Mar	2:40:57			2:40:57	200		196		London	London Marathon	26 Apr 09
ZXC	35:25				3				Louth	Lincolnshire County Championships	11 Jan 09
ZXC	35:33				20				Blandford	Inter-Services Championships	25 Feb 09
2008 SEN Long Eaton/Army
Event	Perf				Pos				Venue	Meeting	Date
3000	9:17.39								Loughborough	Loughborough v Brunel v Combined Services	14 May 08
5000	16:29.13								Tidworth	Army Individual & Inter Corps Championships	11 Jun 08
5K	16:26				10				Derby	Derby Winter Midweek Training Races	17 Dec 08
5K	16:38				13				Derby	Derby Winter Midweek Training Races	12 Nov 08
SHORT5K	15:45				8				Derby	Derby Winter Midweek Training Races	19 Mar 08
10K	33:04				1				Sleaford	Sleaford 10K	18 May 08
10K	33:17				13				Lincoln	Lincoln Jackson Building Centre 10K	30 Mar 08
10K	33:28				19				Caythorpe	Millenium Runs On 10K	28 Dec 08
10K	34:02				9				Derby	Derbyshire Building Society 10K	20 Apr 08
ZRDL	29:09				-16	L7			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZXC	31:36				5				Cranwell	Lincolnshire League	26 Oct 08
ZXC	33:14				5				Louth	Lincolnshire Championships	6 Jan 08
ZXC	41:25				4				Lincoln	Lincolnshire League	23 Nov 08
ZXC	42:58				170				Nottingham	CAU Inter County Championships	15 Mar 08
2006 SEN Willowfield/Army
Event	Perf				Pos				Venue	Meeting	Date
HM	72:32				11				Fleet	Asics Fleet Pre-London Half Marathon	19 Mar 06
Mar	2:45:45				359		344		London	London Marathon	23 Apr 06
2005 SEN Willowfield/Army
Event	Perf				Pos				Venue	Meeting	Date
5K	16:23				18				Belfast	QUEEN? UNIVERSITY 5km	13 Apr 05
5M	25:34				6				Cookstown	Cookstown 5	19 Aug 05
10K	33:24				8				Honington	Honington 10K	7 Sep 05
10K	33:43				2				Woodhall Spa	Woodhall Spa 10K	5 Jun 05
10K	33:54				4				Ballynahinch	BALLYNAHINCH 10km	23 Apr 05
10K	33:59				6				Belfast	LES JONES MEMORIAL 10km	13 May 05
10K	34:11				8				Downpatrick	-	20 Mar 05
10K	34:18				14				Belfast	LAGANSIDE 10km	17 Apr 05
10M	56:30				3				Holbeach	TOMMY CLAY 10	14 Aug 05
2002 SEN Willowfield/Army
Event	Perf				Pos				Venue	Meeting	Date
5000	16:23								Aldershot	Army Inter Unit Team Championships	10 Jul 02

Total Performances: 142

Please see the Submit section for details of how to notify us of any missing performances.

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