| 2025 V40 Chelmsford/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:22 | | | 18:23 | 34 | | 2 | 1 | Battersea Park | Veterans AC 5K | 8 Apr 25 |
| 5K | 18:51 | | | 18:51 | 41 | W3 | 5 | 3 | Ipswich | Ipswich Twilight 5K | 3 May 25 |
| 5K | 18:57 | | | 18:57 | 138 | | 27 | 7 | Shrewsbury | Shrewsbury 5K Festival | 17 May 25 |
| 6KXC | 21:56 | | | | 7 | | | 3 | Tollcross Park | British Masters XC Championships | 15 Mar 25 |
| 7KXC | 27:35 | | | | 5 | | | 2 | Hockley | Essex League | 8 Feb 25 |
| 8KXC | 32:06 | | | | 7 | | | 5 | Gainesville FL, USA | World Masters Athletics Indoor Championships - Cross Country | 23 Mar 25 |
| 10K | 39:40 | | | | 18 | | | 11 | Gainesville FL, USA | World Masters Athletics Indoor Championships 10K | 29 Mar 25 |
| 2024 V40 Chelmsford/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:27 | | | | 27 | | 3 | 1 | Battersea Park | Veterans AC 5K | 4 Jun 24 |
| 5K | 18:33 | | | | 24 | | | | Battersea Park | Veterans AC 5K | 2 Apr 24 |
| 5K | 18:41 | | | | 20 | | 2 | 1 | Battersea Park | Veterans AC 5K | 16 Jul 24 |
| 5K | 18:54 | | | 18:55 | 19 | | 4 | 1 | Snetterton | Run Snetterton 5K / 10K | 31 Jul 24 |
| 5KXC | 18:05 | | | | 8 | | 1 | 1 | Betley Farm | North Staffordshire League (inc English Masters Selection) | 28 Sep 24 |
| 6KXC | 20:59 | | | | 1 | | | | Hainault Forest | Essex League | 5 Oct 24 |
| 6KXC | 22:46 | | | | 12 | | | 7 | Belfast | British & Irish Masters' International & Open | 16 Nov 24 |
| 6KXC | 26:25 | | | | 3 | | 2 | 2 | Corwen | British Masters Championships | 16 Mar 24 |
| 6.6KXC | 24:00 | | | | 2 | | | 2 | Hainault Forest | Essex League | 10 Feb 24 |
| 7KXC | 27:55 | | | | 3 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 7KXC | 28:05 | | | | 1 | | | | Writtle University | Essex League | 30 Nov 24 |
| 8KXC | 28:14 | | | | 63 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 8KXC | 31:10 | | | | 8 | | | 4 | Slottsskogen, SWE | World Masters Athletics Championships - Cross Country | 20 Aug 24 |
| 8KXC | 33:32 | | | | 2 | | | 2 | Epping Forest | Essex County Veterans' Championships | 14 Dec 24 |
| 6MMT | 45:15 | | | | 5 | | 3 | | Great Waltham | Essex Easter Eggstravaganza 6 | 1 Apr 24 |
| 10K | 39:24 | | | | 2 | | | 1 | Porto Santo, POR | European Masters Athletics Championships Non Stadia 10K | 17 May 24 |
| 10K | 39:48 | | | | 32 | | | 9 | Slottsskogen, SWE | World Masters Athletics Championships - 10K | 18 Aug 24 |
| 2023 V40 Chelmsford/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.33KL | 16:18 | | | | 33 | L02 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
| 6KL | 23:30 | | | | 22 | L03 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 6KXC | 21:57 | | | | 14 | | | 6 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 6.6KXC | 28:07 | | | | 3 | | | 1 | Writtle | Essex League | 4 Nov 23 |
| 6.6KXC | 29:44 | | | | 6 | | | 2 | Gloucester Park | Essex League | 28 Oct 23 |
| 7KXC | 24:38 | | | | 6 | | | 1 | Hilly Fields | Essex League | 16 Dec 23 |
| 7.1KXC | 27:36 | | | | 1 | | | 1 | Writtle University | Essex County Veterans' Championships | 2 Dec 23 |
| 8KXC | 36:25 | | | | 85 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 6.2MMT | 52:16 | | | | 8 | | 4 | | Great Waltham | Essex Easter Eggstravaganza 6.2 | 10 Apr 23 |
| 10K | 39:22 | | | 39:24 | 55 | | 5 | 1 | Little Bromley | Little Bromley 10K | 16 Apr 23 |
| 2022 V35 Chelmsford/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:36 | | | | 42 | L1 | 3 | | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 6KXC | 22:12 | | | | 26 | | | 9 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 6KXC | 22:12 | | | | 2 | | 2 | 1 | Biggleswade | Eastern AA Championships | 19 Nov 22 |
| 6KXC | 23:29 | | | | 24 | | | | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 6KXC | 24:20 | | | | 7 | | 7 | 3 | Derby | North Midlands League (Inc EMAA Team Selection) | 15 Oct 22 |
| 6KXC | 24:29 | | | | 16 | | 3 | | Writtle | Essex League | 19 Feb 22 |
| 6KXC | 26:04 | | | | 4 | | 4 | 4 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 8KXC | 33:34 | | | | 2 | | | 2 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 10K | 39:16 | | | 39:19 | 61 | | 2 | 1 | Little Bromley | Little Bromley 10K | 17 Apr 22 |
| 2021 V35 Chelmsford/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.0 | | | | 1 | A | | | Basildon | Southern Athletics League - Essex | 11 Sep 21 |
| 6KXC | 22:24 | | | | 3 | | | 1 | Cambridge | Eastern Counties Championships | 20 Nov 21 |
| 6KXC | 25:59 | | | | 17 | | | | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| ZXC | NT | | | | 1 | | | | Hockley | Essex League | 25 Sep 21 |
| 2019 V35 Chelmsford/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.40 | | | | 4 | h1 | | | Eraclea, ITA | EMA - European Masters Championships | 5 Sep 19 |
| 1500 | 5:05.40 | | | | 10 | | | | Eraclea, ITA | EMA - European Masters Championships | 7 Sep 19 |
| 4KXC | 14:29 | | | | 7 | | | | Caorle, ITA | European Masters Athletics Championships - Cross Country | 8 Sep 19 |
| 5K | 20:22 | | | | 11 | | 1 | 1 | Farnham Common | Burnham Beeches 5K | 21 Aug 19 |
| 5KL | 19:13 | | | | 36 | L1 | 2 | | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5.7KXC | 22:41 | | | | 4 | | 3 | 1 | Bury St Edmunds | England Masters Inter Area Match | 28 Sep 19 |
| 6KXC | 24:55 | | | | 7 | | | | Horseheath | Essex League | 26 Oct 19 |
| 6KXC | 25:48 | | | | 1 | | 1 | 1 | Belfast | British Masters Championships | 9 Mar 19 |
| 8KXC | 33:52 | | | | 131 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| ZXC | 24:13 | | | | 6 | | | 1 | Basildon | Essex League | 2 Feb 19 |
| ZXC | 27:19 | | | | 2 | | | 1 | Chingford | Essex League | 12 Jan 19 |
| 2018 V35 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.10 | | | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:54.90 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:57.09 | | | | 10 | s1 | | | Malaga, ESP | WMA - World Masters Championships | 15 Sep 18 |
| 1500 | 4:58.25 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 4:58.44 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 1500 | 4:59.6 | | | | 5 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 1500 | 5:00.57 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 1500 | 5:00.9 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| 1500 | 5:01.8 | | | | 1 | B | | | Dartford | Southern Athletics League Division 1 | 14 Apr 18 |
| 3KXCL | 11:58 | | | | 6 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 5KL | 18:49 | | | | 2 | L1 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| 6KXC | 22:21 | | | | 8 | | 8 | 2 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 6KXC | 22:57 | | | | 8 | | 7 | 2 | British Masters Championships | British Masters Championships | 17 Mar 18 |
| 6KXC | 23:11 | | | | 24 | | 21 | 11 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 6KXC | 24:50 | | | | 44 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 6KXC | 26:16 | | | | 31 | | 6 | 2 | Hockley | Essex League | 27 Oct 18 |
| 8KXC | 28:30 | | | | 2 | | | 2 | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 8KXC | 31:16 | | | | 24 | | 9 | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 8KXC | 33:56 | | | | 122 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10K | 39:18 | | | 39:23 | 15 | | 1 | 1 | Chelmsford | High Easter 10K | 6 May 18 |
| ZXC | 23:48 | | | | 4 | | | 1 | Basildon | Essex League | 10 Feb 18 |
| ZXC | 24:31 | | | | 6 | | | 3 | Writtle | Essex League | 13 Jan 18 |
| ZXC | 25:11 | | | | 6 | | | 1 | Horseheath | Essex League | 15 Dec 18 |
| ZXC | 25:32 | | | | 1 | | | 1 | One Tree Hill | Essex League | 10 Nov 18 |
| 2017 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.24 | | | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 5:01.0 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 1500 | 5:01.04 | | | | 13 | 5 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 5:01.8 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 3KXCL | 12:29 | | | | 7 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 5KL | 19:09 | | | | 2 | L1 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| 5KXCL | 16:44 | | | | 4 | L1 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 5.2KXC | 21:49 | | | | 6 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 6KXC | 22:12 | | | | 51 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 8KXC | 32:45 | | | | 20 | | 4 | 4 | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 8KXC | 34:06 | | | | 78 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| ZXC | 22:47 | | | | 7 | | | 2 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 25:21 | | | | 7 | | | 3 | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 31:57 | | | | 9 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 33:20 | | | | 12 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.92 | | | | 9 | 4 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 5:03.6 | | | | 5 | | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 1500 | 5:05.9 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 1500 | 5:07.1 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 3000 | 10:54.64 | | | | 7 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 3KXCL | 12:49 | | | | 6 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 6KXC | 25:44 | | | | 11 | | | | Horseheath | Essex League | 19 Nov 16 |
| 6.4KXC | 22:26 | | | | 13 | | | | Chelmsford | Essex League | 29 Oct 16 |
| 8KXC | 36:17 | | | | 133 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 22:22 | | | | 6 | | | | Colchester | Essex League | 7 Feb 16 |
| ZXC | 26:15 | | | | 6 | | | | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 29:17 | | | | 4 | | | | Chingford | Essex League | 2 Jan 16 |
| 2015 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:16.6 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| ZXC | 22:06 | | | | 8 | | | | Colchester | Essex League | 31 Jan 15 |
| ZXC | 26:23 | | | | 12 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 26:37 | | | | 10 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 30:55 | | | | 10 | | | | Chingford | Essex League | 10 Jan 15 |
| 2014 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:13.0 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| parkrun | 20:02 | | | | 3 | | 1 | 1 | Great Notley | Great Notley parkrun # 20 | 8 Nov 14 |
| 8KXC | 34:51 | | | | 184 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 22:06 | | | | 7 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 24:12 | | | | 14 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 36:01 | | | | 25 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 18:13 | | | | 8 | L3 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 26:34 | | | | 18 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXCL | 20:00 | | | | 7 | L3 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.5ML | 23:53 | | | | 2 | L1 | | | Chelmsford | Essex Relay Championships | 17 Mar 12 |
| ZXC | 35:24 | | | | 16 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXCL | 21:57 | | | | 4 | L2 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:09.97 | | | | 8 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| 1500 | 5:21.40 | | | | 8 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 3000 | 11:06.5 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 3.851KL | 15:29 | | | | 22 | L3 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3.5ML | 22:56 | | | | 1 | L1 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| ZXC | 31:24 | | | | 215 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 35:59 | | | | 101 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 13:13 | | | | 5 | L4 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:34 | | | | 102 | | 12 | | Chelmsford | Chelmsford 10K | 21 Nov 10 |
| ZXC | 26:37 | | | | 15 | | | | Colchester | Essex League | 2 Jan 10 |
| ZXC | 27:58 | | | | 21 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 28:26 | | | | 8 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 35:39 | | | | 190 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 38:12 | | | | 125 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 25:47 | | | | 19 | | | | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 27:10 | | | | 8 | | | | Hockley | Essex League | 28 Nov 09 |
| ZXC | 34:01 | | | | 14 | | | | Thurrock | Essex League | 10 Oct 09 |
| ZXC | 34:34 | | | | 25 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 37:42 | | | | 176 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 25:35 | | | | 9 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 26:31 | | | | 10 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 27:41 | | | | 9 | | | | Springfield | Essex League | 29 Nov 08 |
| ZXC | 29:30 | | | | 134 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 39:17 | | | | 93 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.77 | | | | | | | | Lee Valley | Alpha Beta Trophies | 21 Apr 07 |
| 1500 | 5:02.7 | | | | | | | | Ashford | Kent County Championships | 13 May 07 |
| ZXC | 33:55 | | | | 15 | | | | One Tree Hill | Essex League | 3 Nov 07 |