| 2018 U23 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.9KXC | 31:57 | | | | 210 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 U23 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 29:24 | | | | 188 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 2016 U20 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:18 | | | | 5 | | | 1 | St Albans | St Albans parkrun # 261 | 24 Dec 16 |
| 8KXC | 32:56 | | | | 129 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 2015 U20 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:45 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 160 | 24 Jan 15 |
| 6.7KXC | 28:57 | | | | 214 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 8KXC | 27:18 | | | | 122 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 24:39 | | | | 8 | | | | St Albans | Hertfordshire Schools' County Championships | 31 Jan 15 |
| ZXC | 30:08 | | | | 6 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| 2014 U20 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.26 | | | | 11 | 13 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 1500 | 4:26.00 | | | | 9 | 13 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:30.47 | i | | | 2 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 14 |
| 1500 | 4:32.31 | | | | 9 | 5 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 6KXC | 24:09 | | | | 217 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6KXC | 24:50 | | | | 120 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 20:59 | | | | 18 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 21:27 | | | | 16 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXC | 22:16 | | | | 17 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 38:20 | | | | 65 | | | 11 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXCL | 10:13 | | | | 32 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U17 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.4 | | | | 3 | A | | | St. Albans | Eastern Young Athletes' League | 7 Jul 13 |
| 800 | 2:22.5 | | | | 3 | B | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| 3KXCL | 10:51 | | | | 76 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| ZXC | 23:27 | | | | 41 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 26:05 | | | | 22 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |