| 2025 SEN St. Albans AC/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.63 | | | | 5 | A | | | Woodford Green | Southern Athletics League Division 2 North & East | 22 Jun 25 |
| 3000 | 8:44.34 | | | | 5 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 25 Jun 25 |
| 3000 | 8:46.37 | | | | 9 | A | | | Eltham | BMC Regional Races | 21 May 25 |
| 3000 | 9:01.02 | | | | 1 | A | | | Woodford Green | Southern Athletics League Division 2 North & East | 22 Jun 25 |
| 5K | 15:25 | | | 15:27 | 59 | R2 | | | Battersea Park | Friday Night 5K Under the Lights | 25 Apr 25 |
| parkrun | 16:10 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 1036 | 10 May 25 |
| parkrun | 16:27 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 653 | 25 Oct 25 |
| parkrun | 19:23 | | | | 2 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 288 | 20 Sep 25 |
| HM | 70:46 | | | 71:33 | 261 | | | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 16 Feb 25 |
| 2024 SEN St. Albans AC/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.72 | | | | 1 | | | | Canterbury | Invicta East Kent AC Open Meetings | 29 Jul 24 |
| 800 | 2:00.01 | | | | 1 | 1 | | | Canterbury | Invicta East Kent AC Open Meetings | 29 Jul 24 |
| 800 | 2:02.07 | | | | 4 | 2 | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 800 | 2:02.34 | | | | 6 | 1 | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 1500 | 3:58.85 | | | | 6 | G | | | Tooting | BMC Regional Races | 24 Jul 24 |
| 1500 | 4:02.60 | i | | | 1 | H | | | Lee Valley | Tricounties (Herts, Middx, Kent) Championships | 17 Mar 24 |
| 1500 | 4:02.63 | | | | 3 | B | | | Winchester | BMC Regional Races | 3 Jul 24 |
| 1500 | 4:03.29 | | | | 7 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 1500 | 4:06.31 | | | | 7 | | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 1500 | 4:06.4 | | | | 3 | A | | | St. Albans | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 1500 | 4:15.69 | | | | 4 | C | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 3000 | 8:43.52 | | | | 1 | 5 | | | Wimbledon | Hercules Wimbledon 3000m Night of Races | 12 Jun 24 |
| 5000 | 15:40.98 | | | | 1 | | | | Watford | Bedfordshire/Hertfordshire County Championships | 12 May 24 |
| parkrun | 15:49 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 558 | 3 Feb 24 |
| parkrun | 18:45 | | | | 33 | | | | Dulwich | Dulwich parkrun # 586 | 17 Aug 24 |
| 8KXC | 29:43 | | | | 71 | | | | West Horsley Place | Surrey Men's League Division 1 | 10 Feb 24 |
| 5M | 25:18 | | | | 33 | W2 | | | Battersea Park | Friday Under the Lights Christmas 5 | 20 Dec 24 |
| 8.1KXC | 28:41 | | | | 84 | | | | Roehampton Vale | Surrey Men's League Division 1 | 13 Jan 24 |
| 10K | 32:43 | | | 32:45 | 40 | 2 | | | Battersea Park | Friday Night Under the Lights 10K | 12 Apr 24 |
| 10KXC | 31:25 | | | | 201 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 10.8KXC | 40:07 | | | | 10 | | | | St Albans | Hertfordshire County Championships | 7 Jan 24 |
| 2023 SEN St. Albans AC/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.23 | | | | 2 | 2 | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| 800 | 2:01.40 | | | | 7 | B | | | Wormwood Scrubs | BMC Regional Races | 21 Jun 23 |
| 800 | 2:02.6 | | | | 3 | A | | | St. Albans | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 800 | 2:04.37 | | | | 2 | B | | | Yeovil | National Athletics League Championship Division Fixture B | 15 Jul 23 |
| 800 | 2:07.3 | | | | 3 | A | | | Grays | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 1500 | 3:58.23 | | | | 1 | D | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 1500 | 4:10.6 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 1500 | 4:14.6 | | | | 2 | A | | | Grays | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 1500 | 4:14.8 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 3000 | 9:34.54 | | | | 12 | | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 5000 | 16:01.17 | | | | 9 | 3 | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 5000 | 16:11.80 | | | | 2 | | | | Watford | Hertfordshire & Bedfordshire County Championships | 14 May 23 |
| 5KXCL | 17:51 | | | | 62 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 16:16 | | | | 1 | | | | Danehy Park, USA | Danehy Park parkrun # 117 | 30 Dec 23 |
| parkrun | 16:17 | | | | 9 | | | 1 | Dulwich | Dulwich parkrun # 541 | 21 Oct 23 |
| parkrun | 17:11 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 295 | 18 Mar 23 |
| 6KL | 22:26 | | | | 97 | L03 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 8.5KXC | 29:50 | | | | 85 | | | | Richmond Park | Surrey Men's League Division 1 | 14 Oct 23 |
| 10K | 32:54 | | | 32:55 | 237 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10KMT | 35:21 | | | | 1 | | | | Petts Wood | Petts Wood 10K | 8 Oct 23 |
| HM | 71:54 | | | 72:02 | 185 | | | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 19 Feb 23 |
| 2022 SEN St. Albans AC/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.4 | | | | 4 | D | | | Eltham | BMC Regional Races | 20 Jul 22 |
| 800 | 2:01.8 | | | | 2 | B | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
| 800 | 2:04.24 | | | | 1 | | | | Parliament Hill | Late Season Open Meeting | 7 Sep 22 |
| 800 | 2:04.88 | i | | | 2 | h3 | | | Lee Valley | Southern U20/Senior Championships | 6 Feb 22 |
| 1500 | 4:02.54 | | | | 2 | B | | | Eltham | BMC Regional Races | 22 Jun 22 |
| 1500 | 4:08.1 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 3 Hertfordshire | 22 May 22 |
| 1500 | 4:12.6 | | | | 2 | A | | | Watford | Southern Athletics League Division 3 Hertfordshire | 12 Jun 22 |
| 1500 | 4:15.17 | i | | | 1 | | | | Lee Valley | Tricounties Indoor Championships | 20 Mar 22 |
| 3000 | 9:05.60 | | | | 1 | 4 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 |
| 3000 | 9:13.17 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 3000 | 9:34.04 | + | | | 12m | | | | Tooting | BMC Regional Races | 24 Aug 22 |
| 5000 | 15:56.33 | | | | 10 | A | | | Tooting | BMC Regional Races | 24 Aug 22 |
| 5KXCL | 17:47 | | | | 74 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 6KL | 19:53 | | | | 41 | A | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 30:11 | | | | 44 | | | | Lloyd Park | OpenTrack Surrey Men's League Division 1 | 5 Mar 22 |
| 8KXC | 30:47 | | | | 80 | | | | Mitcham Common | OpenTrack Surrey Men's League Division 1 | 15 Jan 22 |
| 8KXC | 31:01 | | | | 117 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 5M | 25:28 | | | | 30 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 16 Dec 22 |
| 5MXC | 26:11 | | | | 57 | | | | Effingham Common | Surrey Men's League Division 1 | 15 Oct 22 |
| 12KXC | 47:33 | | | | 13 | | | | Stanborough | Hertfordshire County Championships | 9 Jan 22 |
| 2021 SEN St. Albans AC/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.0 | | | | 2 | B | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| 3000 | 9:24.2 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League - Hertfordshire | 11 Jul 21 |
| 5000 | 15:58.0 | | | | 1 | B | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| 5000 | 16:12.6 | | | | 12 | 1 | | | Battersea Park | Herne Hill Harriers Open Endurance Meeting | 22 May 21 |
| 5KXCL | 18:16 | | | | 79 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 16:39 | | | | 6 | | | 1 | Dulwich | Dulwich parkrun # 436 | 16 Oct 21 |
| 8KXC | 30:04 | | | | 88 | | | | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 5M | 26:16 | | | | 49 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 10KMT | 35:52 | c | | | 1 | | | | Bromley | Bromley Midsummer Evening 10K | 23 Jun 21 |
| 2020 SEN St. Albans AC/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:22 | | | 34:24 | 10 | | | | London Battersea Park | RunThrough Battersea Park 10K | 15 Feb 20 |
| 2019 SEN St. Albans AC/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.04 | | | | 4 | 11 | | | Watford | Watford Open Graded Meeting | 26 Jun 19 |
| 1500 | 4:11.8 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
| 1500 | 4:12.40 | | | | 2 | A | | | Croydon | Southern Athletics League Division 2W | 13 Jul 19 |
| 1500 | 4:14.0 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| 1500 | 4:14.3 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2W | 17 Aug 19 |
| 5000 | 16:17.74 | | | | 2 | | | | Watford | Hertfordshire County Championships | 12 May 19 |
| 5KXCL | 19:17 | | | | 70 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5.053KL | 16:49 | | | | 23 | L2 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 15KXC | 55:41 | | | | 257 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| ZXC | 42:20 | | | | 25 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| 2018 SEN St. Albans AC/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.9 | | | | 4 | B | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 800 | 1:59.66 | | | | 5 | 10 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 800 | 2:02.9 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 800 | 2:02.91 | | | | 3 | 14 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 800 | 2:03.4 | | | | 3 | A | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 1500 | 4:10.42 | | | | 1 | 10 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 4:16.28 | i | | | 3 | | | | Lee Valley | London Universities & Colleges LUCA Championships | 1 Dec 18 |
| 1500 | 4:16.9 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| 1500 | 4:21.1 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 1500 | 4:29.6 | | | | 4 | A | | | Tonbridge | Southern Athletics League Division 2E | 14 Apr 18 |
| 3000 | 9:34.39 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 5000 | 16:18.4 | | | | 2 | | | | Watford | Hertfordshire County Championships | 13 May 18 |
| 5000 | 16:41.1 | | | | 4 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 5000 | 16:49.9 | | | | 4 | A | | | Tonbridge | Southern Athletics League Division 2E | 14 Apr 18 |
| 5KXCL | 17:05 | | | | 71 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.8KL | 19:28 | | | | 66 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5M | 28:03 | | | 28:04 | 10 | | | | Hatfield | Hatfield 5 | 25 Nov 18 |
| 10K | 34:37 | | | | 11 | | | | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 18 |
| 12KXC | 44:56 | | | | 32 | | | | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 12KXC | 49:56 | | | | 595 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 SEN St. Albans AC/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.15 | | | | 2 | B | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 400 | 57.4 | | | | 2 | ns | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 800 | 2:00.96 | | | | 5 | 17 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 2:01.86 | | | | 6 | 24 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:03.4 | | | | 1 | ns | | | St Albans | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 800 | 2:05.5 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 1500 | 4:17.39 | | | | 7 | 17 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:18.3 | | | | 2 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| HJ | 1.30 | | | | 5 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 5KXCL | 18:01 | | | | 89 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:52 | | | | 4 | | | | Highbury Fields | Highbury Fields parkrun # 313 | 7 Oct 17 |
| parkrun | 17:14 | | | | 1 | | | 1 | Heartwood Forest | Heartwood Forest parkrun # 5 | 26 Aug 17 |
| parkrun | 17:26 | | | | 4 | | | | Mile End | Mile End parkrun # 273 | 22 Apr 17 |
| 5.25KL | 16:39 | | | | 59 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5M | 27:20 | | | 27:20 | 10 | | | | Hatfield | Hatfield 5 | 26 Nov 17 |
| 2016 U23 St. Albans AC/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.40 | | | | 3 | ns | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 400 | 56.79 | | | | 2 | 2 | | | Mile End | Mile End Open Series | 6 Jun 16 |
| 400 | 56.87 | | | | 5 | 2 | | | Mile End | Mile End Open Series | 22 Aug 16 |
| 400 | 59.01 | | | | 5 | A | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 800 | 2:03.15 | | | | 5 | 18 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:05.15 | | | | 4 | LU | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| 800 | 2:06.72 | | | | 2 | 2 | | | Battersea | London Colleges Series | 28 May 16 |
| 800 | 2:07.93 | | | | 3 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 800 | 2:09.27 | i | | | 4 | h1 | | | Lee Valley | London Universities & Colleges LUCA Championships | 27 Nov 16 |
| 800 | 2:10.79 | | | | 7 | h7 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500 | 4:12.82 | | | | 3 | 13 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:26.15 | i | | | 4 | h6 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 1500 | 4:26.5 | | | | 2 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 1500 | 4:26.75 | | | | 4 | A | | | Battersea | London Colleges Series | 28 May 16 |
| 1500 | 4:28.75 | | | | 3 | LU | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| 3000 | 9:26.8 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 5000 | 17:50.66 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| LJ | 4.90 | | | | 2 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| LJ | 4.56 | | | | 4 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| TJ | 10.15 | | | | 2 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| TJ | 10.06 | | -0.8 | | 6 | LU | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| TJ | 10.00 | | | | 4 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 5KXCL | 20:33 | | | | 122 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 6KL | 22:05 | | | | 49 | L5 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 7.3KXC | 29:22 | | | | 162 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 2015 U23 St. Albans AC/Lincoln Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.95 | | | | 5 | 19 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:03.14 | | | | 11 | 23 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:03.3 | | | | 2 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 2E | 30 May 15 |
| 800 | 2:03.8 | | | | 4 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 800 | 2:05.3 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 1500 | 4:17.36 | | | | 6 | 10 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:20.5 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 1500 | 4:24.00 | | | | 9 | h4 | | | Bedford | BUCS Championships | 2 May 15 |
| 1500 | 4:25.1 | | | | 4 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 2E | 30 May 15 |
| 1500 | 4:35.1 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 1500 | 4:35.44 | | | | 14 | 11 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 3000 | 9:34.13 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 3000 | 9:54.43 | i | | | 9 | | | | Lee Valley | London Universities & Colleges Championships | 28 Nov 15 |
| LJ | 5.12 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| LJ | 4.82 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| LJ | 4.74 | | | | 4 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 2E | 30 May 15 |
| TJ | 10.14 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| TJ | 9.88 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| TJ | 9.35 | | | | 3 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 2E | 30 May 15 |
| TJ | 8.19 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 5KXCL | 18:33 | | | | 69 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.053KL | 17:58 | | | | 22 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| ZXC | 47:53 | | | | 40 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| ZXC | 51:46 | | | | 252 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 St. Albans AC/Lincoln Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.1 | | | | 4 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 200 | 26.16 | | | | 7 | 2 | | | Wakefield | Wakefield Spring Open Meeting | 5 Apr 14 |
| 400 | 55.09 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 400 | 56.76 | | | | 7 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
| 400 | 56.8 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 400 | 57.13 | | | | 4 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 400 | 57.14 | i | | | 4 | 5 | | | Sheffield | RAF Invitation | 12 Feb 14 |
| 400 | 57.4 | i | | | 5 | h14 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 800 | 2:02.68 | | | | 7 | h4 | | | Bedford | BUCS Championships | 3 May 14 |
| 800 | 2:07.26 | | | | 1 | | | | Wakefield | Wakefield Spring Open Meeting | 5 Apr 14 |
| 800 | 2:07.33 | | | | 2 | 2 | | | Leicester | Team University of Leicester Open Meeting | 15 Mar 14 |
| 800 | 2:07.4 | i | | | 6 | h3 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 800 | 2:08.37 | i | | | 6 | 2 | | | Sheffield | RAF Invitation | 12 Feb 14 |
| 800 | 2:08.6 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 1000 | 2:41.20 | i | | | 1 | 1 | | | Sheffield | Northern Athletics Open Meeting | 8 Nov 14 |
| 1500 | 4:25.98 | | | | 11 | 14 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:28.17 | | | | 4 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 1500 | 4:31.18 | | | | 7 | 5 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 1500 | 4:32.53 | | | | 12 | 11 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 4:38.9 | | | | 4 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| LJ | 4.93 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| TJ | 10.44 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| TJ | 10.24 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| TJ | 10.01 | | | | 4 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 8KXC | 35:34 | | | | 98 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 37:51 | | | 38:03 | 58 | | | | Lincoln | City of Lincoln 10K | 6 Apr 14 |
| 2013 U20 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.9 | | | | 3 | B | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| 800 | 2:11.2 | | | | 3 | A | | | Lee Valley | UK Youth Development U17/U20 League Division Southern North 2 | 28 Jul 13 |
| 800 | 2:11.7 | | | | 2 | B | | | Twickenham | UK Youth Development U17/U20 League Division Southern North 2 | 2 Jun 13 |
| 1000 | 2:52.66 | i | | | 7 | 2 | | | Sheffield | Northern Athletics Open Meeting | 16 Nov 13 |
| 1500 | 4:34.4 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 1500 | 4:43.7 | | | | 3 | B | | | Twickenham | UK Youth Development U17/U20 League Division Southern North 2 | 2 Jun 13 |
| 1500 | 4:44.3 | | | | 1 | B | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| 1500 | 4:50.0 | | | | 3 | A | | | Lee Valley | UK Youth Development U17/U20 League Division Southern North 2 | 28 Jul 13 |
| 5000 | 18:54.0 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| LJ | 4.94 | | | | 4 | A | | | Lee Valley | UK Youth Development U17/U20 League Division Southern North 2 | 28 Jul 13 |
| LJ | 4.88 | | | | 4 | A | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| TJ | 10.87 | | | | 4 | A | | | Lee Valley | UK Youth Development U17/U20 League Division Southern North 2 | 28 Jul 13 |
| TJ | 9.54 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 5KNAD | 19:36 | | | 19:40 | 7 | | | | St Albans | St Albans 5K | 9 Jun 13 |
| 10K | 38:53 | | | 38:59 | 141 | | | 12 | Lincoln | Lincoln 10K | 7 Apr 13 |
| ZXC | 38:10 | | | | 316 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |