Club: St. Edmund Pacers/East Anglia Uni Gender: Male Age Group: SEN County: Suffolk Region: East Nation: England

Lead Coach: Mick Graham

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 80 13.54 13.54 80 600 2:03.2i 2:04.2i 2:03.2i 600 800 2:49.4 2:49.4 800 1500 4:48.8 4:48.8 4:53.07 5:01.86 5:33.9 5:36.76 1500 Mile 5:32.58 5:32.58 6:31.8 Mile 3000 10:48.19 10:48.19 10:57.60 3000 HJ 1.60 1.60 1.55 1.35 HJ LJ 3.52 3.52 LJ TJ 10.20 10.20 10.12 TJ Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5K 17:39 17:39 5K parkrun 18:05 18:11 18:26 18:24 18:05 19:02 20:44 19:42 20:33 19:29 19:36 20:26 23:51 parkrun 10K 37:49 37:49 37:51 38:48 42:08 10K HM 84:52 84:52 HM

Performances	Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN St. Edmund Pacers/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	17:39			17:42	120				Hoveton	Wroxham 5K	2 Jul 25
parkrun	18:11				5			1	Croxteth Hall	Croxteth Hall parkrun # 426	19 Jul 25
parkrun	18:14				9			1	Norwich	Norwich parkrun # 694	29 Mar 25
parkrun	18:30				9				Croxteth Hall	Croxteth Hall parkrun # 429	9 Aug 25
parkrun	18:41				19				Norwich	Norwich parkrun # 704	7 Jun 25
parkrun	18:42				6			1	Sloughbottom	Sloughbottom parkrun # 249	21 Jun 25
parkrun	18:42				2			1	Bury St Edmunds	Bury St Edmunds parkrun # 537	12 Jul 25
parkrun	18:47				4				Colney Lane	Colney Lane parkrun # 316	10 May 25
parkrun	19:11				8				Gorleston Cliffs	Gorleston Cliffs parkrun # 768	24 May 25
parkrun	19:16				6			1	Bury St Edmunds	Bury St Edmunds parkrun # 549	18 Oct 25
8.21KXC	30:11				341				Cardiff	BUCS Championship	1 Feb 25
10KXC	36:05				39				Norwich	Norfolk County Championships	5 Jan 25
12KXC	62:59				837				Parliament Hill	ECCA Saucony English National Championships	22 Feb 25
2024 U23 St. Edmund Pacers/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:26				10				Norwich	Norwich parkrun # 634	10 Feb 24
parkrun	18:40				9			1	Croxteth Hall	Croxteth Hall parkrun # 388	14 Sep 24
parkrun	18:47				15			1	Norwich	Norwich parkrun # 669	12 Oct 24
parkrun	19:07				3			1	Colney Lane	Colney Lane parkrun # 271	6 Jul 24
parkrun	19:08				6			1	Colney Lane	Colney Lane parkrun # 265	25 May 24
parkrun	19:19				4				Colney Lane	Colney Lane parkrun # 267	8 Jun 24
parkrun	19:21				3			1	Milton Country	Milton Country parkrun # 561	17 Feb 24
parkrun	19:30				6				Colney Lane	Colney Lane parkrun # 295	21 Dec 24
parkrun	20:26				6				Bury St Edmunds	Bury St Edmunds parkrun # 471	6 Apr 24
7.95KXC	36:18				383				Leeds	BUCS Cross Country Championships	3 Feb 24
10K	37:49			37:51	25				Great Yarmouth	Great Yarmouth East Coast 10K	3 Nov 24
10K	39:52			39:53	7				Bury St. Edmunds	Stephen Williams 10K	12 May 24
10KXC	40:23				76				Norwich	Norfolk County Championships	7 Jan 24
HM	84:52			84:56	69				Norwich	Larking Gowen Norwich Half Marathon	24 Nov 24
HM	85:32			85:33	9				Northstowe	Northstowe 5K / Half Marathon	14 Apr 24
2023 U23 Newmarket J/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:48.8				5				Norwich	Derby Day - UEA	26 Apr 23
TJ	10.20				2				Norwich	Derby Day - UEA	26 Apr 23
parkrun	18:24				1			1	Colney Lane	Colney Lane parkrun # 219	1 Jul 23
parkrun	18:28				7			1	Norwich	Norwich parkrun # 596	20 May 23
parkrun	18:35				13				Norwich	Norwich parkrun # 600	17 Jun 23
parkrun	18:40				5				Coldham’s Common	Coldham’s Common parkrun # 158	11 Mar 23
parkrun	18:42				21				Norwich	Norwich parkrun # 617	14 Oct 23
parkrun	18:56				9				Colney Lane	Colney Lane parkrun # 241	2 Dec 23
parkrun	19:00				17			1	Norwich	Norwich parkrun # 588	25 Mar 23
parkrun	19:06				5			1	Colney Lane	Colney Lane parkrun # 209	22 Apr 23
parkrun	19:16				7				Colney Lane	Colney Lane parkrun # 196	21 Jan 23
parkrun	19:21				5				Milton Country	Milton Country parkrun # 532	29 Jul 23
parkrun	19:21				6				Bury St Edmunds	Bury St Edmunds parkrun # 461	30 Dec 23
10K	37:51			37:51	23				Aylsham	Aylsham 10K	7 May 23
10K	41:37			41:38	27				Framlingham	Framlingham 10K	3 Sep 23
10KXC	40:17				58			12	Norwich	Norfolk County Championships	8 Jan 23
10.5KXC	43:36				219				Pembrey Country Park	BUCS Cross Country Championships	4 Feb 23
2022 U23 Newmarket J
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:05				6				Norwich	Norwich parkrun # 572	12 Nov 22
parkrun	18:50				6				Norwich	Norwich parkrun # 549	4 Jun 22
parkrun	18:50				6			1	Bury St Edmunds	Bury St Edmunds parkrun # 394	17 Sep 22
parkrun	19:09				5			1	Colney Lane	Colney Lane parkrun # 182	8 Oct 22
parkrun	19:27				3			1	Colney Lane	Colney Lane parkrun # 150	26 Feb 22
parkrun	19:35				7			1	Bury St Edmunds	Bury St Edmunds parkrun # 374	16 Apr 22
parkrun	19:38				15			1	Norwich	Norwich parkrun # 530	22 Jan 22
parkrun	19:46				4			1	Bury St Edmunds	Bury St Edmunds parkrun # 392	3 Sep 22
10K	38:48			38:50	20				Badersfield	Coltishall Jolly Jaguars 10K / 2K	11 Sep 22
10KXC	43:39				104			10	Norwich	Norfolk County Championships	9 Jan 22
2021 U20 Newmarket J
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:02				23				Norwich	Norwich parkrun # 515	9 Oct 21
parkrun	19:45				17			1	Croxteth Hall	Croxteth Hall parkrun # 250	28 Aug 21
parkrun	20:24				14				Bury St Edmunds	Bury St Edmunds parkrun # 340	14 Aug 21
parkrun	20:35				5			1	Colney Lane	Colney Lane parkrun # 132	23 Oct 21
2020 U20 Newmarket J
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:44				8				Bury St Edmunds	Bury St Edmunds parkrun # 336	14 Mar 20
ZXC	NT				57				Boston	Anglian Schools' Championships	1 Feb 20
2019 U17 Newmarket J
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:42				13				Bury St Edmunds	Bury St Edmunds parkrun # 297	20 Apr 19
parkrun	20:11				5			1	Bury St Edmunds	Bury St Edmunds parkrun # 282	5 Jan 19
parkrun	20:13				10			1	Bury St Edmunds	Bury St Edmunds parkrun # 299	11 May 19
10KMT	42:04			42:04	35				Abingdon	Abington 10K	6 Oct 19
ZXC	24:26				24				Ipswich	Suffolk County Schools Championships (B races)	10 Jan 19
2018 U17 Newmarket J
Event	Perf				Pos				Venue	Meeting	Date
1500	4:53.07				11				Peterborough	Cambridgeshire County Championships	12 May 18
1500	4:57.7				5	2			Kettering	Kettering Town Harriers Open	21 Apr 18
3000	10:48.19				7				St. Ives	Cambridgeshire AA Evening Open Series	23 May 18
HJ	1.60				2=				Lee Valley	Lee Valley April Open	7 Apr 18
HJ	1.60				3	A			Kettering	Kettering Town Harriers Open	21 Apr 18
HJ	1.60				3				Bury St. Edmunds	Suffolk County Schools Championships (Selected events only)	3 May 18
HJ	1.60				4				Peterborough	Cambridgeshire County Championships	12 May 18
HJ	1.55				7				Norwich	ESAA Anglian Schools Inter-County Championships	16 Jun 18
TJ	10.12				2				Peterborough	Cambridgeshire County Championships	12 May 18
parkrun	20:33				7				Bury St Edmunds	Bury St Edmunds parkrun # 235	6 Jan 18
parkrun	20:46				2				Bury St Edmunds	Bury St Edmunds parkrun # 237	20 Jan 18
10K	42:08			42:10	36				St Ives	St Ives 10K	15 Jul 18
2017 U15 Newmarket J
Event	Perf				Pos				Venue	Meeting	Date
1500	5:01.86				1	2			St. Ives	Cambridgeshire AA Evening Open Series	21 Jun 17
Mile	5:32.58				6	2			St. Ives	Cambridgeshire AA Evening Open Series	19 Jul 17
3000	10:57.60				10	1			St. Ives	Cambridgeshire AA Evening Open Series	24 May 17
HJ	1.55				4				Peterborough	Cambridgeshire County Championships	13 May 17
HJ	1.50				4				Bury St. Edmunds	Suffolk County Schools Championships	4 May 17
parkrun	19:29				29			1	Milton Country	Cambridge parkrun # 372	20 May 17
parkrun	19:41				7			1	Croxteth Hall	Croxteth Hall parkrun # 135	28 Oct 17
parkrun	20:19				8			1	Bury St Edmunds	Bury St Edmunds parkrun # 221	30 Sep 17
parkrun	23:14				4			1	Drumchapel	Drumchapel parkrun # 61	12 Aug 17
2016 U15 Newmarket J
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:36				26			1	Milton Country	Cambridge parkrun # 338	1 Oct 16
parkrun	20:00				14			1	Croxteth Hall	Croxteth Hall parkrun # 92	31 Dec 16
parkrun	20:16				43			1	Milton Country	Cambridge parkrun # 337	24 Sep 16
parkrun	20:27				37			1	Milton Country	Cambridge parkrun # 350	24 Dec 16
parkrun	22:04				16			1	Croxteth Hall	Croxteth Hall parkrun # 42	2 Jan 16
2015 U13 Newmarket J
Event	Perf				Pos				Venue	Meeting	Date
1500	5:33.9				9	1			Kettering	Kettering Open Meeting	22 Aug 15
1500	5:35.43				8				Cambridge	Cambridgeshire County Championships	23 May 15
HJ	1.35				7	B			Kettering	Kettering Open Meeting	22 Aug 15
LJ	3.52				10	B			Kettering	Kettering Open Meeting	22 Aug 15
parkrun	20:26				22			1	Milton Country	Cambridge parkrun # 300	19 Dec 15
parkrun	22:48				105				Milton Country	Cambridge parkrun # 271	30 May 15
2014 U13 Newmarket J
Event	Perf				Pos				Venue	Meeting	Date
600	2:04.2	i			11				Lee Valley	Lee Valley Minithon	22 Mar 14
800	2:49.4				1	1			Kettering	Kettering Open Meeting	16 Aug 14
800	2:52.89				4	3			Lee Valley	Lee Valley Open	12 Apr 14
800	2:54.2				13	3			Kettering	Kettering Open Meeting	19 Apr 14
1500	5:36.76				9	3			St. Ives	Cambridgeshire AA Development Open	11 Jun 14
1500	5:40.37				11				Peterborough	Cambridgeshire County Championships	24 May 14
1500	5:46.1				16	2			Sandy	Bedfordshire AAA Open Meeting	5 Apr 14
1500	5:47.57	i			7	6			Lee Valley	Lee Valley Middle Distance Evening	19 Feb 14
Mile	6:31.8				3				Litherland	Southport Waterloo Open Meeting	23 Aug 14
parkrun	23:51				120				Milton Country	Cambridge parkrun # 222	31 May 14
2013 U11 Newmarket J
Event	Perf				Pos				Venue	Meeting	Date
80	13.54		1.3		6	1			St. Ives	Cambridgeshire AA Development Open	19 Jun 13
600	2:03.2	i			14				Lee Valley	Lee Valley Minithon	22 Dec 13
600	2:03.25				3				St. Ives	Cambridgeshire AA Development Open	19 Jun 13
600	2:03.4				3	2			Kettering	Kettering Open Meeting	18 Aug 13
600	2:06.6				12				Litherland	Southport Waterloo Open	24 Aug 13

Total Performances: 113

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