| 2025 V45 PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:28 | | | | 25 | | | 9 | Kirkcaldy | Ravenscraig Mile Series | 30 May 25 |
| 2M | 11:39 | | | | 11 | | | 4 | Kirkcaldy | Kirkcaldy Promenade 2 | 13 Jun 25 |
| 4KXC | 15:57 | | | | 288 | | | 42 | Lanark | Scottish National Short Course Championships | 8 Nov 25 |
| 5K | 18:38 | | | 18:46 | 345 | | | 47 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 16 May 25 |
| 5K | 19:19 | | | | 46 | | | 9 | Giffordtown | Giffordtown 5K | 12 Oct 25 |
| parkrun | 18:14 | | | | 4 | | | 1 | Perth | Perth parkrun # 518 | 22 Mar 25 |
| parkrun | 18:19 | | | | 20 | | | | Edinburgh | Edinburgh parkrun # 720 | 29 Mar 25 |
| parkrun | 18:46 | | | | 4 | | | 1 | Perth | Perth parkrun # 523 | 31 May 25 |
| parkrun | 19:11 | | | | 5 | | | | Cuningar Loop | Cuningar Loop parkrun # 6 | 12 Apr 25 |
| parkrun | 19:18 | | | | 6 | | | | Kirkcaldy | Kirkcaldy parkrun # 476 | 18 Oct 25 |
| parkrun | 19:19 | | | | 4 | | | 1 | FeldyRoo Fitness Trail | FeldyRoo Fitness Trail parkrun # 3 | 26 Apr 25 |
| parkrun | 19:27 | | | | 6 | | | | Auldcathie District | Auldcathie District parkrun # 111 | 8 Feb 25 |
| parkrun | 19:27 | | | | 4 | | | 1 | Dunfermline | Dunfermline parkrun # 409 | 19 Apr 25 |
| parkrun | 19:28 | | | | 3 | | | | Lochore Meadows | Lochore Meadows parkrun # 263 | 15 Mar 25 |
| parkrun | 19:32 | | | | 41 | | | | Edinburgh | Edinburgh parkrun # 749 | 29 Nov 25 |
| parkrun | 19:36 | | | | 6 | | | | Auldcathie District | Auldcathie District parkrun # 143 | 15 Nov 25 |
| parkrun | 19:37 | | | | 12 | | | | Riverside Park, Glenrothes | Riverside Park, Glenrothes parkrun # 1 | 14 Jun 25 |
| parkrun | 19:40 | | | | 11 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 444 | 15 Feb 25 |
| parkrun | 19:40 | | | | 5 | | | 1 | Dunfermline | Dunfermline parkrun # 402 | 1 Mar 25 |
| parkrun | 19:42 | | | | 6 | | | | Livingston | Livingston parkrun # 423 | 5 Jul 25 |
| parkrun | 19:45 | | | | 1 | | | 1 | Mount Stuart | Mount Stuart parkrun # 208 | 21 Jun 25 |
| parkrun | 19:50 | | | | 2 | | | 1 | Lochore Meadows | Lochore Meadows parkrun # 265 | 10 May 25 |
| parkrun | 19:50 | | | | 3 | | | | Rzeszów, POL | Rzeszów parkrun # 372 | 28 Jun 25 |
| parkrun | 19:54 | | | | 16 | | | 1 | Bo’ness Foreshore | Bo’ness Foreshore parkrun # 1 | 4 Oct 25 |
| parkrun | 19:55 | | | | 2 | | | | Halsema Trailhead, USA | Halsema Trailhead parkrun # 60 | 2 Aug 25 |
| parkrun | 19:56 | | | | 5 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 453 | 3 May 25 |
| parkrun | 20:02 | | | | 7 | | | 1 | Riverside Park, Glenrothes | Riverside Park, Glenrothes parkrun # 10 | 23 Aug 25 |
| parkrun | 20:03 | | | | 6 | | | 1 | Dunfermline | Dunfermline parkrun # 393 | 1 Jan 25 |
| parkrun | 20:05 | | | | 6 | | | | Loch Leven | Loch Leven parkrun # 280 | 17 May 25 |
| parkrun | 20:10 | | | | 10 | | | | Auldcathie District | Auldcathie District parkrun # 127 | 19 Jul 25 |
| parkrun | 20:15 | | | | 1 | | | | West End Community, USA | West End Community parkrun # 3 | 26 Jul 25 |
| parkrun | 20:17 | | | | 4 | | | 1 | Falkirk | Falkirk parkrun # 610 | 12 Jul 25 |
| parkrun | 20:22 | | | | 6 | | | | Grantown-on-Spey | Anagach Woods parkrun # 7 | 11 Oct 25 |
| parkrun | 20:24 | | | | 4 | | | | Lochore Meadows | Lochore Meadows parkrun # 257 | 1 Feb 25 |
| parkrun | 20:25 | | | | 9 | | | | Torvean | Torvean parkrun # 177 | 25 Jan 25 |
| parkrun | 20:26 | | | | 10 | | | | Oriam | Oriam parkrun # 199 | 7 Jun 25 |
| parkrun | 20:27 | | | | 11 | | | 1 | Dunfermline | Dunfermline parkrun # 395 | 11 Jan 25 |
| parkrun | 20:35 | | | | 23 | | | | Fælledparken, DEN | Fælledparken parkrun # 657 | 13 Sep 25 |
| parkrun | 20:46 | | | | 14 | | | | Loch Leven | Loch Leven parkrun # 263 | 4 Jan 25 |
| parkrun | 21:10 | | | | 7 | | | | Dunfermline | Dunfermline parkrun # 415 | 9 Aug 25 |
| parkrun | 21:14 | | | | 6 | | | 1 | The Pastures | The Pastures parkrun # 262 | 27 Sep 25 |
| parkrun | 21:22 | | | | 16 | | | | Kirkcaldy | Kirkcaldy parkrun # 467 | 16 Aug 25 |
| parkrun | 21:37 | | | | 7 | | | 1 | Loch Leven | Loch Leven parkrun # 296 | 6 Sep 25 |
| parkrun | 21:49 | | | | 10 | | | 1 | Dunfermline | Dunfermline parkrun # 407 | 24 May 25 |
| parkrun | 22:39 | | | | 10 | | | | Lochore Meadows | Lochore Meadows parkrun # 280 | 30 Aug 25 |
| parkrun | 23:36 | | | | 69 | | | | Donaupark, AUT | Donaupark parkrun # 172 | 5 Apr 25 |
| parkrun | 24:59 | | | | 69 | | | | Nidda, GER | Nidda parkrun # 331 | 25 Oct 25 |
| 3.9MNAD | 23:58 | | | | 24 | | | 6 | Dunfermline | Graham Clark Memorial 3.9 | 19 Aug 25 |
| 7.8KXC | 34:45 | | | | 158 | | | 66 | Beveridge Park | East District League | 1 Nov 25 |
| 5M | 31:50 | | | | 44 | | | 7 | Bridge of Earn | Brig Bash 5 | 2 Jul 25 |
| 5MMT | 29:37 | | | 29:40 | 101 | | | 23 | Kinghorn | Black Rock 5 | 9 May 25 |
| 8.8KXC | 35:07 | | | | 136 | | | 55 | Balbardie Park | Scottish East District League | 18 Jan 25 |
| 10K | 39:05 | | | | 15 | | | 7 | Edinburgh | My Name'5 Doddie 5K / 10K | 8 Jun 25 |
| 10K | 41:21 | | | 41:27 | 89 | | 75 | 11 | Grangemouth | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 31 Aug 25 |
| 10KXC | 42:44 | | | | 339 | | | 76 | Falkirk | Lindsays Scottish National Championships | 22 Feb 25 |
| 10M | 64:48 | | | | 23 | | | 8 | Perth | Tay Ten 10 | 4 May 25 |
| HM | 84:02 | c | | | 502 | | | | Lisbon, POR | EDP Meia Maratona de Lisboa | 9 Mar 25 |
| HM | 86:06 | | | 86:15 | 202 | | | 13 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 25 May 25 |
| HM | 91:52 | c | | | 4731 | | | 236 | Copenhagen, DEN | CPH Half Marathon | 14 Sep 25 |
| Mar | 3:20:59 | | | 3:22:15 | 2790 | | | 310 | Frankfurt, GER | Mainova Frankfurt Marathon | 26 Oct 25 |
| Mar | 3:23:09 | | | 3:24:03 | 1454 | | | 171 | Vienna, AUT | Vienna City Marathon | 6 Apr 25 |
| 2024 V40 PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:28 | | | | 17 | | | 5 | Kirkcaldy | Kirkcaldy Promenade Mile | 9 Aug 24 |
| 1M | 5:34 | | | | 21 | | | | Aberdeen | Mel's Union Street Mile | 31 Aug 24 |
| 4KXC | 15:25 | | | | 305 | | | 47 | Kirkcaldy | Scottish National Short Course Championships | 2 Nov 24 |
| 5K | 18:24 | | | | 41 | | | 5 | Giffordtown | Giffordtown 5K | 13 Oct 24 |
| 5K | 19:08 | | | 19:14 | 348 | | | 46 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 3 May 24 |
| parkrun | 18:30 | | | | 36 | | | | Edinburgh | Edinburgh parkrun # 698 | 9 Nov 24 |
| parkrun | 18:46 | | | | 16 | | | | Edinburgh | Edinburgh parkrun # 694 | 12 Oct 24 |
| parkrun | 19:02 | | | | 33 | | | | Cardiff | Cardiff parkrun # 794 | 5 Oct 24 |
| parkrun | 19:09 | | | | 11 | | | | St Andrews | St Andrews parkrun # 524 | 6 Apr 24 |
| parkrun | 19:21 | | | | 2 | | | | Dunfermline | Dunfermline parkrun # 350 | 9 Mar 24 |
| parkrun | 19:22 | | | | 3 | | | 1 | Livingston | Livingston parkrun # 383 | 14 Sep 24 |
| parkrun | 19:33 | | | | 2 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 433 | 7 Dec 24 |
| parkrun | 19:36 | | | | 2 | | | | Largs Prom | Largs Prom parkrun # 120 | 24 Aug 24 |
| parkrun | 19:42 | | | | 8 | | | 1 | Torvean | Torvean parkrun # 125 | 10 Feb 24 |
| parkrun | 19:43 | | | | 4 | | | 1 | Lochore Meadows | Lochore Meadows parkrun # 237 | 21 Sep 24 |
| parkrun | 19:46 | | | | 11 | | | | Hazlehead | Hazlehead parkrun # 394 | 31 Aug 24 |
| parkrun | 19:46 | | | | 33 | | | | Edinburgh | Edinburgh parkrun # 705 | 25 Dec 24 |
| parkrun | 19:49 | | | | 7 | | | 1 | Auldcathie District | Auldcathie District parkrun # 83 | 10 Aug 24 |
| parkrun | 19:51 | | | | 9 | | | | Dunfermline | Dunfermline parkrun # 340 | 1 Jan 24 |
| parkrun | 19:51 | | | | 11 | | | | Rosensteinpark, GER | Rosensteinpark parkrun # 110 | 22 Jun 24 |
| parkrun | 19:54 | | | | 9 | | | | Kirkcaldy | Kirkcaldy parkrun # 389 | 3 Feb 24 |
| parkrun | 19:57 | | | | 5 | | | | Kirkcaldy | Kirkcaldy parkrun # 405 | 25 May 24 |
| parkrun | 19:59 | | | | 44 | | | | Edinburgh | Edinburgh parkrun # 673 | 18 May 24 |
| parkrun | 20:00 | | | | 6 | | | | Dunfermline | Dunfermline parkrun # 347 | 17 Feb 24 |
| parkrun | 20:02 | | | | 13 | | | | Westpark, GER | Westpark parkrun # 213 | 15 Jun 24 |
| parkrun | 20:04 | | | | 8 | | | 1 | University of Stirling | University of Stirling parkrun # 199 | 28 Dec 24 |
| parkrun | 20:07 | | | | 3 | | | 1 | Dunfermline | Dunfermline parkrun # 369 | 20 Jul 24 |
| parkrun | 20:17 | | | | 5 | | | 1 | Carlingwark Loch | Carlingwark Loch parkrun # 55 | 30 Nov 24 |
| parkrun | 20:18 | | | | 5 | | | | Lochore Meadows | Lochore Meadows parkrun # 211 | 23 Mar 24 |
| parkrun | 20:21 | | | | 9 | | | | Lochore Meadows | Lochore Meadows parkrun # 221 | 1 Jun 24 |
| parkrun | 20:21 | | | | 9 | | | | Loch Leven | Loch Leven parkrun # 237 | 13 Jul 24 |
| parkrun | 20:22 | | | | 10 | | | | Dunfermline | Dunfermline parkrun # 353 | 30 Mar 24 |
| parkrun | 20:23 | | | | 11 | | | | Dunfermline | Dunfermline parkrun # 391 | 21 Dec 24 |
| parkrun | 20:32 | | | | 1 | | | 1 | Loch Leven | Loch Leven parkrun # 228 | 11 May 24 |
| parkrun | 20:40 | | | | 10 | | | | Kirkcaldy | Kirkcaldy parkrun # 385 | 6 Jan 24 |
| parkrun | 20:56 | | | | 7 | | | | Loch Leven | Loch Leven parkrun # 211 | 13 Jan 24 |
| parkrun | 20:58 | | | | 52 | | | | York | York parkrun # 503 | 27 Apr 24 |
| parkrun | 21:02 | | | | 2 | | | 1 | Lanark Moor | Lanark Moor parkrun # 229 | 28 Sep 24 |
| parkrun | 21:08 | | | | 3 | | | | Lochore Meadows | Lochore Meadows parkrun # 217 | 4 May 24 |
| parkrun | 21:24 | | | | 14 | | | | Oriam | Oriam parkrun # 156 | 29 Jun 24 |
| parkrun | 21:36 | | | | 11 | | | | Dunfermline | Dunfermline parkrun # 365 | 8 Jun 24 |
| parkrun | 22:07 | | | | 24 | | | | Caffarella, ITA | Caffarella parkrun # 199 | 16 Mar 24 |
| parkrun | 23:46 | | | | 79 | | | | Amsterdamse Bos, NED | Amsterdamse Bos parkrun # 156 | 19 Oct 24 |
| parkrun | 24:01 | | | | 12 | | | | Crathes Castle | Crathes Castle parkrun # 157 | 20 Apr 24 |
| 3.9MNAD | 24:07 | | | | 28 | | | 9 | Dunfermline | Graham Clark Memorial 3.9 | 13 Aug 24 |
| 7.8KXC | 34:24 | | | | 123 | | | 52 | Beveridge Park | Scottish East District League | 26 Oct 24 |
| 8KXC | 34:18 | | | | 106 | | | 35 | Camperdown Country Park | Scottish East District League | 16 Nov 24 |
| 5M | 32:21 | | | | 52 | | | 13 | Bridge of Earn | Brig Bash 5 | 3 Jul 24 |
| 8.8KXC | 35:26 | | | | 137 | | | 57 | Balbardie Park | Scottish East District League | 27 Jan 24 |
| 10K | 38:51 | | | 39:06 | 225 | | 191 | 41 | Stirling | City of Stirling 10K | 8 Sep 24 |
| 10K | 39:18 | | | 39:24 | 116 | | | 18 | Grangemouth | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 14 Apr 24 |
| 10KMT | 44:09 | | | | 24 | | | 3 | Crieff | Crieff 10K | 7 Jul 24 |
| 10KXC | 43:38 | | | | 375 | | | 92 | Falkirk | Lindsays Scottish National Championships | 24 Feb 24 |
| 10M | 66:05 | | | 66:10 | 133 | | | 29 | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 31 Mar 24 |
| HM | 85:48 | | | 86:37 | 569 | | | 46 | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| HM | 91:24 | | | 91:33 | 108 | | | | Fürth-Nuremburg, GER | Metropol Half Marathon | 16 Jun 24 |
| HM | 92:12 | | | 92:16 | 77 | | | 27 | Kinross | Loch Leven Half Marathon | 12 May 24 |
| HMMT | 90:55 | c | | | 29 | | | 10 | Queensferry | Innocent Half Marathon | 25 Feb 24 |
| Mar | 3:14:04 | | | 3:14:09 | 29 | | 28 | 14 | Elgin | Moray Marathon | 21 Apr 24 |
| Mar | 3:14:26 | | | 3:16:54 | 2028 | | | 180 | Amsterdam, NED | TCS Amsterdam Marathon | 20 Oct 24 |
| Mar | 3:15:42 | | | 3:17:14 | 1259 | | | | Malaga, ESP | Generali Maraton Malaga | 15 Dec 24 |
| Mar | 3:27:35 | c | | | 1957 | | | | Rome, ITA | Acea Run Rome the Marathon | 17 Mar 24 |
| MarMT | 3:43:17 | c | | | 4 | | | 3 | Edinburgh | Water of Leith Half Marathon / Marathon | 23 Nov 24 |
| 2023 V40 PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:31 | | | | 16 | | | 3 | Kirkcaldy | Kirkcaldy Promenade Mile | 25 Aug 23 |
| 2M | 11:39 | | | | 8 | | | 3 | Kirkcaldy | Kirkcaldy Promenade 2 | 30 Jun 23 |
| 4KXC | 15:47 | | | | 330 | | | 55 | Lanark | Scottish National Short Course Championships | 4 Nov 23 |
| 4KXCL | 16:34 | | | | 39 | L04 | | 12 | Livingston | Scottish East District Relay Championships | 7 Oct 23 |
| 4KXCL | 17:08 | | | | 61 | L04 | | 17 | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| 3ML | 18:59 | | | | 37 | L1 | | 4 | Livingstone | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 23 |
| 5K | 18:48 | | | 18:54 | 325 | | | 46 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 5 May 23 |
| 5K | 18:56 | | | | 41 | Race C | | | Linlithgow | Flat 'n' Fast 5K | 22 Sep 23 |
| 5K | 19:07 | c | | | 18 | | | 6 | Edinburgh | Blast at the Meadows 5K | 19 Dec 23 |
| 5KMT | 19:56 | c | | | 13 | | | 7 | Inverleith Park | Inverleith Sundowner Series 5K | 30 Aug 23 |
| parkrun | 18:07 | | | | 24 | | | | Edinburgh | Edinburgh parkrun # 621 | 8 Apr 23 |
| parkrun | 18:54 | | | | 6 | | | | Ellon | Ellon parkrun # 288 | 4 Mar 23 |
| parkrun | 19:02 | | | | 17 | | | | Strathclyde | Strathclyde parkrun # 573 | 10 Jun 23 |
| parkrun | 19:22 | | | | 5 | | | 1 | Erskine Waterfront | Erskine Waterfront parkrun # 44 | 30 Sep 23 |
| parkrun | 19:22 | | | | 9 | | | | Auldcathie District | Auldcathie District parkrun # 51 | 25 Dec 23 |
| parkrun | 19:23 | | | | 9 | | | | Auldcathie District | Auldcathie District parkrun # 2 | 14 Jan 23 |
| parkrun | 19:28 | | | | 2 | | | | Ed Austin Regional, USA | Ed Austin Regional parkrun # 46 | 22 Jul 23 |
| parkrun | 19:31 | | | | 19 | | | | Holyrood | Holyrood parkrun # 27 | 18 Feb 23 |
| parkrun | 19:35 | | | | 14 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 440 | 29 Jul 23 |
| parkrun | 19:36 | | | | 3 | | | 1 | Lochore Meadows | Lochore Meadows parkrun # 158 | 4 Feb 23 |
| parkrun | 19:43 | | | | 4 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 359 | 8 Jul 23 |
| parkrun | 19:47 | | | | 8 | | | | Dunfermline | Dunfermline parkrun # 294 | 28 Jan 23 |
| parkrun | 19:47 | | | | 2 | | | 1 | Agnew | Agnew parkrun # 113 | 12 Aug 23 |
| parkrun | 19:48 | | | | 2 | | | 1 | Loch Leven | Loch Leven parkrun # 168 | 18 Mar 23 |
| parkrun | 19:49 | | | | 2 | | | | Weedon Island Preserve, USA | Weedon Island Preserve parkrun # 138 | 15 Jul 23 |
| parkrun | 19:53 | | | | 15 | | | | St Andrews | St Andrews parkrun # 483 | 20 May 23 |
| parkrun | 19:54 | | | | 5 | | | 1 | Dunfermline | Dunfermline parkrun # 337 | 9 Dec 23 |
| parkrun | 19:56 | | | | 4 | | | 1 | Lochore Meadows | Lochore Meadows parkrun # 171 | 6 May 23 |
| parkrun | 19:56 | | | | 5 | | | | Auldcathie District | Auldcathie District parkrun # 25 | 24 Jun 23 |
| parkrun | 19:56 | | | | 3 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 368 | 9 Sep 23 |
| parkrun | 20:00 | | | | 9 | | | | Dunfermline | Dunfermline parkrun # 315 | 1 Jul 23 |
| parkrun | 20:01 | | | | 3 | | | | Loch Leven | Loch Leven parkrun # 191 | 26 Aug 23 |
| parkrun | 20:03 | | | | 8 | | | | Dunfermline | Dunfermline parkrun # 311 | 27 May 23 |
| parkrun | 20:13 | | | | 5 | | | | Dunfermline | Dunfermline parkrun # 320 | 5 Aug 23 |
| parkrun | 20:15 | | | | 8 | | | | Dunfermline | Dunfermline parkrun # 290 | 1 Jan 23 |
| parkrun | 20:16 | | | | 5 | | | | Dunfermline | Dunfermline parkrun # 339 | 23 Dec 23 |
| parkrun | 20:22 | | | | 1 | | | 1 | Lochore Meadows | Lochore Meadows parkrun # 198 | 25 Nov 23 |
| parkrun | 20:27 | | | | 6 | | | 1 | Whitekirk Hill | Whitekirk Hill parkrun # 2 | 23 Sep 23 |
| parkrun | 20:32 | | | | 5 | | | 1 | Dunfermline | Dunfermline parkrun # 322 | 19 Aug 23 |
| parkrun | 20:43 | | | | 8 | | | | Dunfermline | Dunfermline parkrun # 334 | 11 Nov 23 |
| parkrun | 20:58 | | | | 15 | | | | Oriam | Oriam parkrun # 131 | 30 Dec 23 |
| parkrun | 21:13 | | | | 7 | | | 1 | Dunfermline | Dunfermline parkrun # 309 | 13 May 23 |
| parkrun | 23:51 | | | | 56 | | | | Crichton | Crichton parkrun # 200 | 15 Apr 23 |
| parkrun | 25:26 | | | | 53 | | | | Haga, SWE | Haga parkrun # 257 | 3 Jun 23 |
| 3.9MNAD | 23:22 | | | | 23 | | | 6 | Dunfermline | Graham Clark Memorial 3.9 | 15 Aug 23 |
| 7.8KXC | 33:40 | | | | 103 | | | 45 | Bathgate | Scottish East District League | 7 Jan 23 |
| 7.8KXC | 36:11 | | | | 119 | | | 48 | Beveridge Park | Scottish East District League | 14 Oct 23 |
| 8KXC | 36:20 | | | | 124 | | | 63 | Dundee | Scottish East District League | 18 Nov 23 |
| 5M | 30:36 | | | 30:40 | 25 | | | 7 | Bridge of Earn | Brig Bash 5 | 5 Jul 23 |
| 5M | 31:02 | | | | 9 | | | 1 | Edinburgh | King's Building 5 | 11 Mar 23 |
| 5M | 34:09 | | | | 27 | | | 9 | Milnathort | Milnathort Dash 5 | 22 Jun 23 |
| 10K | 39:48 | | | 39:50 | 23 | | | 6 | Perth | Perth 10K | 27 Aug 23 |
| 10K | 40:16 | | | | 54 | | | 17 | Kirkintilloch | Kirkintilloch 10K | 15 Jun 23 |
| 10KXC | 43:15 | | | | 356 | | | 81 | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| HM | 84:03 | | | 84:10 | 338 | | | | Prague, CZE | Prague Half Marathon | 1 Apr 23 |
| HM | 90:07 | | | 90:09 | 73 | | 65 | 23 | Kinross | Loch Leven Half Marathon | 14 May 23 |
| HM | 93:14 | | | | 27 | | | 10 | Milnathort | Path of Condie Half Marathon | 28 Oct 23 |
| 20MMT | 2:25:11 | | | | 22 | | | 8 | Edinburgh | 20 Along The Forth | 26 Mar 23 |
| Mar | 3:05:02 | c | | | 1495 | | 1422 | 257 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| Mar | 3:24:45 | c | | | 1197 | | | | Stockholm, SWE | Stockholm Marathon | 3 Jun 23 |
| 2022 V40 PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.00 | i | | | 5 | 1 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships (& Para Success) | 13 Feb 22 |
| 800 | 2:27.68 | i | | | 6 | 1 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships (& Para Success) | 13 Feb 22 |
| 800 | 2:31.5 | | | | 6 | 8 | | | Dunfermline | Dunfermline March Open Graded | 16 Mar 22 |
| 1M | 5:25 | | | | 20 | | | | Kirkcaldy | Kirkcaldy Promenade Mile | 17 Jun 22 |
| 1M | 5:25 | a | | | 35 | H | | 6 | Silverknowes | Scottish Mile | 3 Jul 22 |
| 2M | 11:44 | | | | 17 | | | 3 | Kirkcaldy | Ravenscraig 2 | 15 Apr 22 |
| 4KXC | 15:05 | | | | 306 | | | 49 | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 4KXCL | 16:58 | | | | 19 | 3 | | 3 | Galashiels | Scottish East District Relay Championships | 1 Oct 22 |
| 4KXCL | 17:43 | | | | 97 | L4 | | 17 | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 5K | 18:33 | | | | 33 | | | 9 | Giffordtown | Giffordtown 5K | 27 Nov 22 |
| 5K | 18:52 | | | | 6 | | | 2 | Edinburgh | Blast at the Meadows 5K | 27 Sep 22 |
| 5K | 18:55 | | | | 9 | R2 | | | Dunfermline | QA 5K | 5 Aug 22 |
| 5K | 19:38 | | | | 12 | | | 10 | Edinburgh | Blast at the Meadows 5K | 28 Jun 22 |
| 5KL | 18:34 | | | | 45 | L3 | | 6 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 5 Mar 22 |
| 5KMT | 19:24 | | | | 6 | | | 2 | Inverleith Park | Inverleith Sundowner Series 5K | 1 Sep 22 |
| parkrun | 18:20 | | | | 13 | | | | Edinburgh | Edinburgh parkrun # 607 | 25 Dec 22 |
| parkrun | 18:24 | | | | 5 | | | | Perth | Perth parkrun # 355 | 15 Jan 22 |
| parkrun | 18:30 | | | | 21 | | | | Edinburgh | Edinburgh parkrun # 591 | 3 Sep 22 |
| parkrun | 19:01 | | | | 2 | | | 1 | West Links | West Links parkrun # 15 | 30 Apr 22 |
| parkrun | 19:03 | | | | 2 | | | | Dunfermline | Dunfermline parkrun # 250 | 19 Mar 22 |
| parkrun | 19:08 | | | | 11 | | | | Elder Park | Elder Park parkrun # 5 | 9 Jul 22 |
| parkrun | 19:10 | | | | 7 | | | | Troon | Troon parkrun # 158 | 16 Apr 22 |
| parkrun | 19:12 | | | | 12 | | | 1 | Falkirk | Falkirk parkrun # 490 | 24 Dec 22 |
| parkrun | 19:28 | | | | 5 | | | | Aviemore | Aviemore parkrun # 191 | 16 Jul 22 |
| parkrun | 19:29 | | | | 3 | | | | Kirkcaldy | Kirkcaldy parkrun # 315 | 27 Aug 22 |
| parkrun | 19:29 | | | | 7 | | | | Dunfermline | Dunfermline parkrun # 284 | 12 Nov 22 |
| parkrun | 19:34 | | | | 5 | | | 1 | Livingston | Livingston parkrun # 247 | 12 Feb 22 |
| parkrun | 19:35 | | | | 6 | | | | Lochore Meadows | Lochore Meadows parkrun # 118 | 2 Apr 22 |
| parkrun | 19:35 | | | | 26 | | | | Holyrood | Holyrood parkrun # 4 | 6 Aug 22 |
| parkrun | 19:37 | | | | 4 | | | 1 | Forfar Loch | Forfar Loch parkrun # 26 | 13 Aug 22 |
| parkrun | 19:37 | | | | 16 | | | | Perth | Perth parkrun # 404 | 31 Dec 22 |
| parkrun | 19:38 | | | | 4 | | | 1 | Palacerigg Country | Palacerigg Country parkrun # 4 | 17 Sep 22 |
| parkrun | 19:42 | | | | 3 | | | 1 | Largs Prom | Largs Prom parkrun # 6 | 2 Jul 22 |
| parkrun | 19:44 | | | | 5 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 286 | 5 Feb 22 |
| parkrun | 19:50 | | | | 6 | | | | Dunfermline | Dunfermline parkrun # 246 | 19 Feb 22 |
| parkrun | 19:52 | | | | 6 | | | | Drumpellier Country | Drumpellier Country parkrun # 96 | 26 Nov 22 |
| parkrun | 19:56 | | | | 6 | | | | University of Stirling | University of Stirling parkrun # 42 | 8 Jan 22 |
| parkrun | 20:00 | | | | 2 | | | 1 | Lochend Woods | Lochend Woods parkrun # 69 | 23 Apr 22 |
| parkrun | 20:02 | | | | 2 | | | 1 | Lochore Meadows | Lochore Meadows parkrun # 134 | 23 Jul 22 |
| parkrun | 20:04 | | | | 2 | | | 1 | Faskally Forest | Faskally Forest parkrun # 33 | 9 Apr 22 |
| parkrun | 20:04 | | | | 3 | | | 1 | Dunfermline | Dunfermline parkrun # 264 | 25 Jun 22 |
| parkrun | 20:14 | | | | 6 | | | | Dunfermline | Dunfermline parkrun # 259 | 21 May 22 |
| parkrun | 20:14 | | | | 12 | | | | Loch Leven | Loch Leven parkrun # 155 | 10 Dec 22 |
| parkrun | 20:27 | | | | 5 | | | | Dunfermline | Dunfermline parkrun # 272 | 20 Aug 22 |
| parkrun | 20:28 | | | | 2 | | | 1 | Forfar Loch | Forfar Loch parkrun # 4 | 12 Mar 22 |
| parkrun | 20:29 | | | | 2 | | | 1 | Stonehaven | Stonehaven parkrun # 230 | 18 Jun 22 |
| parkrun | 20:30 | | | | 3 | | | | Dunfermline | Dunfermline parkrun # 260 | 28 May 22 |
| parkrun | 20:48 | | | | 8 | | | | Dunfermline | Dunfermline parkrun # 262 | 11 Jun 22 |
| parkrun | 20:54 | | | | 6 | | | | Wallaceneuk | Wallaceneuk parkrun # 28 | 1 Jan 22 |
| parkrun | 20:58 | | | | 7 | | | | Loch Leven | Loch Leven parkrun # 110 | 29 Jan 22 |
| parkrun | 21:19 | | | | 14 | | | | Dunfermline | Dunfermline parkrun # 258 | 14 May 22 |
| parkrun | 21:54 | | | | 2 | | | 1 | Lanark Moor | Lanark Moor parkrun # 120 | 30 Jul 22 |
| parkrun | 22:35 | | | | 6 | | | | Heritage Harbor, USA | Heritage Harbor parkrun # 199 | 8 Oct 22 |
| 3.9MNAD | 23:37 | | | | 26 | | | 12 | Dunfermline | Graham Clark Memorial 3.9 | 9 Aug 22 |
| 8KXC | 34:29 | | | | 53 | | | 14 | Hawick | Scottish East District League | 15 Oct 22 |
| 5M | 32:03 | | | | 32 | | | 14 | Bridge of Earn | Brig Bash 5 | 6 Jul 22 |
| 9KXC | 37:47 | | | | 135 | | | 46 | Livingston | Scottish East District League | 22 Jan 22 |
| 5.9ML | 38:14 | | | | 51 | L2 | | 6 | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 9.6KXC | 39:53 | | | | 99 | | | 32 | Dundee | Scottish East District League | 19 Nov 22 |
| 10K | 39:20 | | | 39:22 | 10 | | | 4 | North Queensferry | Forth Road Bridge 10K | 21 Aug 22 |
| 10K | 39:20 | | | 39:26 | 107 | | | 18 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 17 Apr 22 |
| 10K | 39:53 | | | | 10 | | | 3 | Newhaven | Newhaven Lighthouse 10K | 24 Apr 22 |
| 10.3KXC | 44:11 | | | | 337 | | | 89 | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| 10M | 64:11 | | | | 101 | | | 30 | Motherwell | Tom Scott Memorial Round the Loch 10 | 3 Apr 22 |
| HM | 87:38 | | | 87:47 | 167 | | | 49 | Inverness | Inverness Half Marathon | 13 Mar 22 |
| HM | 91:16 | | | | 12 | | | 3 | Milnathort | Path of Condie Half Marathon | 29 Oct 22 |
| HMMT | 88:27 | | | | 13 | | | 7 | Edinburgh | Water of Leith Half Marathon | 3 Dec 22 |
| HMMT | 89:16 | | | 89:20 | 33 | | | 13 | Kirkcaldy | Kirkcaldy Parks Half Marathon | 28 Aug 22 |
| 20MMT | 2:27:31 | | | | 15 | | | 8 | Edinburgh | 20 Along The Forth | 11 Sep 22 |
| Mar | 3:24:21 | c | | | 5770 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 9 Oct 22 |
| ZRDL | 23:53 | | | | 12 | L3 | | 9 | Motherwell | LSK / Scottish Veterans Relays | 24 Jul 22 |
| 2021 V40 PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.97 | | | | 5 | 3 | | | Dunfermline | Pitreavie AAC Open Graded 200 & 800 | 25 Jun 21 |
| 1500 | 5:04.13 | + | | | 3m | 8 | | | Stirling | The Monument Mile Classic | 21 May 21 |
| Mile | 5:27.03 | | | | 3 | 8 | | | Stirling | The Monument Mile Classic | 21 May 21 |
| 4KXC | 15:24 | | | | 244 | | | 42 | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| 5K | 17:53 | | | | 11 | 2 | | | Dunfermline | QA 5K | 30 Jul 21 |
| 5K | 18:09 | | | 18:10 | 4 | | | 1 | Edinburgh | Blast at the Meadows 5K | 8 Jun 21 |
| 5K | 18:18 | | | | 30 | | | 5 | Giffordtown | Giffordtown 5K | 3 Oct 21 |
| 5K | 18:20 | c | | | 6 | | | 1 | Edinburgh | Blast at the Meadows 5K | 6 Jul 21 |
| 5K | 18:25 | c | | | 5 | | | 2 | Edinburgh | Blast Running 5K | 20 Jun 21 |
| 5K | 18:36 | c | | | 7 | 2 | | 3 | Edinburgh | Blast Running 5K | 2 May 21 |
| 5K | 18:36 | c | | | 2 | | | 1 | Edinburgh | Blast at the Meadows 5K | 23 Nov 21 |
| 5K | 18:41 | c | | | 6 | | | 1 | Edinburgh | Blast at the Meadows 5K | 21 Dec 21 |
| 5KXC | 21:20 | | | | 95 | | | | Edinburgh | Edinburgh University Braid Hills Open | 13 Nov 21 |
| parkrun | 18:36 | | | | 20 | | | | Edinburgh | Edinburgh parkrun # 557 | 25 Dec 21 |
| parkrun | 18:51 | | | | 6 | | | 1 | Dunfermline | Dunfermline parkrun # 221 | 14 Aug 21 |
| parkrun | 18:53 | | | | 3 | | | 1 | Hay Lodge | Hay Lodge parkrun # 75 | 13 Nov 21 |
| parkrun | 18:58 | | | | 4 | | | | Dunfermline | Dunfermline parkrun # 236 | 27 Nov 21 |
| parkrun | 19:10 | | | | 5 | | | | Ury Riverside | Ury Riverside parkrun # 30 | 23 Oct 21 |
| parkrun | 19:23 | | | | 8 | | | | Dunfermline | Dunfermline parkrun # 238 | 11 Dec 21 |
| parkrun | 19:30 | | | | 1 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 132 | 31 Jul 21 |
| parkrun | 19:35 | | | | 7 | | | | Dunfermline | Dunfermline parkrun # 224 | 4 Sep 21 |
| parkrun | 19:39 | | | | 5 | | | 1 | Levengrove | Levengrove parkrun # 17 | 28 Aug 21 |
| parkrun | 19:42 | | | | 2 | | | | Meadowmill | Meadowmill parkrun # 59 | 2 Oct 21 |
| parkrun | 19:47 | | | | 1 | | | 1 | Polkemmet Country | Polkemmet Country parkrun # 50 | 18 Sep 21 |
| parkrun | 19:55 | | | | 5 | | | | Dunfermline | Dunfermline parkrun # 229 | 9 Oct 21 |
| parkrun | 19:55 | | | | 5 | | | | Dunfermline | Dunfermline parkrun # 239 | 18 Dec 21 |
| parkrun | 19:56 | | | | 7 | | | 1 | Oriam | Oriam parkrun # 25 | 16 Oct 21 |
| parkrun | 19:59 | | | | 4 | | | | Dunfermline | Dunfermline parkrun # 227 | 25 Sep 21 |
| 8KXC | 34:13 | | | | 58 | | | 18 | Hawick | Scottish East District League | 30 Oct 21 |
| 8.6KXC | 37:11 | | | | 131 | | | 17 | Stirling | Scottish East District Championships | 4 Dec 21 |
| 9.6KXC | 40:03 | | | | 92 | | | 29 | Dundee | Scottish East District League | 20 Nov 21 |
| 10K | 37:31 | | | 37:36 | 109 | | | 32 | Stirling | City of Stirling 10K | 12 Sep 21 |
| 10K | 38:11 | | | 38:12 | 10 | | | 3 | Edinburgh | Blast Running 10K | 30 May 21 |
| 10K | 39:30 | | | 39:31 | 21 | | | 9 | Linlithgow | Linlithgow 10K | 26 Sep 21 |
| QMMT | 41:47 | | | | 8 | | | | Cambus | Cambus Quarter | 29 Aug 21 |
| HM | 85:27 | | | 85:30 | 21 | | | 7 | Kirkintilloch | Neil McCover Memorial Half Marathon | 10 Oct 21 |
| HMMT | 95:53 | c | | | 22 | | | 5 | Dalmeny Estate | Dalmeny Half Marathon | 9 May 21 |
| Mar | 3:40:44 | | | | 26 | | | 12 | Edinburgh | Sunset Marathon | 21 Aug 21 |
| ZFL | 39:26 | | | | 8 | | | | Luthrie | Norman's Law | 22 Sep 21 |
| 2020 V40 PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.0 | | | | 3 | 1I3 | | | Meadowmill | 4J Studios Open Series | 22 Aug 20 |
| 1500 | 5:07.38 | | | | 5 | N | | | Meadowmill | 4J Studios Open Series | 13 Sep 20 |
| Mile | 5:16.21 | | | | 7 | 7 | | | Stirling | Monument Mile Classic Open | 18 Sep 20 |
| Mile | 5:19.0 | | | | 6 | 1 | | | Dunfermline | Pitreavie AAC Open Mile | 13 Oct 20 |
| Mile | 5:35.6 | | | | 12 | 1 | | | Dunfermline | Pitreavie AAC Open Mile | 17 Nov 20 |
| 3000 | 10:35.7 | | | | 1 | 2 | | | Dunfermline | Pitreavie AAC Open Mile | 22 Dec 20 |
| 5K | 18:52 | c | | | 3 | | | 3 | Edinburgh | Blast at the Meadows 5K | 1 Dec 20 |
| 5K | 18:55 | c | | | 9 | | | 5 | Edinburgh | Blast Running 5K | 15 Nov 20 |
| 5K | 19:03 | c | | | 6 | | | 3 | Edinburgh | Blast Running 5K | 25 Oct 20 |
| 5K | 19:15 | c | | | 4 | | | 3 | Edinburgh | Blast at the Meadows 5K | 6 Oct 20 |
| 5K | 19:16 | c | | | 3 | | | 2 | Edinburgh | Blast at the Meadows 5K | 3 Nov 20 |
| 5K | 19:38 | | | 19:38 | 1 | | | | Edinburgh | Blast at the Meadows 5K | 4 Feb 20 |
| 5K | 20:33 | | | | 4 | | | | Edinburgh | Blast at the Meadows 5K | 7 Jan 20 |
| parkrun | 19:25 | | | | 16 | | | | Kirkcaldy | Kirkcaldy parkrun # 252 | 1 Jan 20 |
| parkrun | 19:34 | | | | 44 | | | | Edinburgh | Edinburgh parkrun # 534 | 15 Feb 20 |
| parkrun | 19:43 | | | | 3 | | | 1 | Dunfermline | Dunfermline parkrun # 210 | 4 Jan 20 |
| parkrun | 19:57 | | | | 40 | | | | Bushy Park | Bushy Park parkrun # 831 | 22 Feb 20 |
| parkrun | 20:14 | | | | 9 | | | | Dunfermline | Dunfermline parkrun # 209 | 1 Jan 20 |
| parkrun | 20:18 | | | | 1 | | | 1 | Montrose | Montrose parkrun # 141 | 14 Mar 20 |
| parkrun | 20:22 | | | | 10 | | | | Kirkcaldy | Kirkcaldy parkrun # 256 | 25 Jan 20 |
| parkrun | 20:25 | | | | 1 | | | 1 | Loch Leven | Loch Leven parkrun # 81 | 8 Feb 20 |
| parkrun | 20:30 | | | | 6 | | | 1 | Oriam | Oriam parkrun # 15 | 29 Feb 20 |
| parkrun | 20:32 | | | | 8 | | | | Dunfermline | Dunfermline parkrun # 211 | 11 Jan 20 |
| parkrun | 21:04 | | | | 2 | | | 1 | Polkemmet Country | Polkemmet Country parkrun # 38 | 1 Feb 20 |
| 5.8KL | 22:55 | | | | 21 | L4 | | 15 | Motherwell | SVHC Open Masters Road Relays | 26 Jan 20 |
| 5M | 32:42 | | | | 70 | | | 23 | Cupar | Cupar 5 | 7 Mar 20 |
| 9.6KXC | 40:31 | | | | 136 | | | 52 | Livingston | Scottish East District League | 18 Jan 20 |
| 15KMT | 62:44 | | | | 35 | | | 12 | Kincardine | Carnegie Harriers Devilla Forest 15K | 9 Feb 20 |
| 2019 V35 PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:40 | | | | 35 | | | | Kirkcaldy | Kirkcaldy Promenade Mile | 21 Jun 19 |
| 1MNAD | 5:37 | | | | 30 | | | | Kirkcaldy | Tour of Fife Time Trial Mile (Day 3) | 12 Jul 19 |
| 1ML | 5:45 | | | | 46 | L1 | | | Edinburgh | Self Transcendence Relay (3 x Mile) | 24 Jul 19 |
| 2M | 12:47 | | | | 33 | | | | Edinburgh | Self Transcendence 2 | 22 May 19 |
| 4KXC | 16:28 | | | | 294 | | | 34 | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 5K | 20:02 | | | 20:03 | 341 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| 5K | 20:11 | | | 20:13 | 6 | | | | Edinburgh | Blast at the Meadows 5K | 3 Dec 19 |
| 5KNAD | 19:56 | | | | 39 | | | | Glenrothes | Tour of Fife 5K (Day 4) | 13 Jul 19 |
| parkrun | 19:18 | | | | 60 | | | | Edinburgh | Edinburgh parkrun # 526 | 25 Dec 19 |
| parkrun | 19:34 | | | | 16 | | | | Perth | Perth parkrun # 270 | 12 Jan 19 |
| parkrun | 20:01 | | | | 13 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 207 | 16 Feb 19 |
| parkrun | 20:05 | | | | 25 | | | | Portobello | Portobello parkrun # 189 | 1 Jan 19 |
| parkrun | 20:15 | | | | 10 | | | | Dunfermline | Dunfermline parkrun # 207 | 21 Dec 19 |
| parkrun | 20:16 | | | | 70 | | | | Edinburgh | Edinburgh parkrun # 510 | 24 Aug 19 |
| parkrun | 20:17 | | | | 18 | | | | South Manchester | South Manchester parkrun # 494 | 26 Oct 19 |
| parkrun | 20:18 | | | | 6 | | | | Dunfermline | Dunfermline parkrun # 164 | 5 Jan 19 |
| parkrun | 20:18 | | | | 9 | | | | Livingston | Livingston parkrun # 162 | 26 Jan 19 |
| parkrun | 20:24 | | | | 74 | | | | Edinburgh | Edinburgh parkrun # 500 | 15 Jun 19 |
| parkrun | 20:29 | | | | 10 | | | | Drumpellier Country | Drumpellier Country parkrun # 3 | 10 Aug 19 |
| parkrun | 20:31 | | | | 1 | | | | Weedon Island Preserve, USA | Weedon Island Preserve parkrun # 22 | 12 Oct 19 |
| parkrun | 20:33 | | | | 8 | | | 1 | Meadowmill | Meadowmill parkrun # 7 | 23 Mar 19 |
| parkrun | 20:36 | | | | 15 | | | | University of Stirling | University of Stirling parkrun # 4 | 2 Nov 19 |
| parkrun | 20:40 | | | | 4 | | | | Meadowmill | Meadowmill parkrun # 4 | 2 Mar 19 |
| parkrun | 20:41 | | | | 3 | | | 1 | Dean Castle Country Park | Dean Castle Country Park parkrun # 16 | 14 Dec 19 |
| parkrun | 20:49 | | | | 2 | | | | Depot Park, USA | Depot Park parkrun # 54 | 5 Oct 19 |
| parkrun | 20:51 | | | | 8 | | | | Dunfermline | Dunfermline parkrun # 183 | 8 Jun 19 |
| parkrun | 20:54 | | | | 12 | | | | Dunfermline | Dunfermline parkrun # 169 | 9 Feb 19 |
| parkrun | 20:55 | | | | 14 | | | 1 | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 7 | 30 Nov 19 |
| parkrun | 20:57 | | | | 16 | | | | Livingston | Livingston parkrun # 195 | 28 Sep 19 |
| parkrun | 21:03 | | | | 33 | | | | Vogrie | Vogrie parkrun # 89 | 1 Jan 19 |
| parkrun | 21:06 | | | | 84 | | | | Edinburgh | Edinburgh parkrun # 514 | 21 Sep 19 |
| parkrun | 21:09 | | | | 9 | | | | Loch Leven | Loch Leven parkrun # 27 | 2 Feb 19 |
| parkrun | 21:09 | | | | 31 | | | | Oriam | Oriam parkrun # 3 | 16 Nov 19 |
| parkrun | 21:17 | | | | 19 | | | | Aviemore | Aviemore parkrun # 112 | 20 Jul 19 |
| parkrun | 21:18 | | | | 76 | | | | Edinburgh | Edinburgh parkrun # 498 | 1 Jun 19 |
| parkrun | 21:18 | | | | 8 | | | | Hay Lodge | Hay Lodge parkrun # 31 | 29 Jun 19 |
| parkrun | 21:22 | | | | 9 | | | | Polkemmet Country | Polkemmet Country parkrun # 5 | 22 Jun 19 |
| parkrun | 22:05 | | | | 22 | | | | Lochend Woods | Lochend Woods parkrun # 5 | 20 Apr 19 |
| parkrun | 22:37 | | | | 19 | | | 1 | Lochore Meadows | Lochore Meadows parkrun # 48 | 4 May 19 |
| parkrun | 22:46 | | | | 28 | | | | Dunfermline | Dunfermline parkrun # 192 | 7 Sep 19 |
| parkrun | 24:32 | | | | 45 | | | | Lochore Meadows | Lochore Meadows parkrun # 57 | 6 Jul 19 |
| 5.8KL | 24:58 | | | | 32 | L4 | | 24 | Strathclyde Country Park | SVHC Open Masters Road Relays | 27 Jan 19 |
| 3.9MNAD | 25:00 | | | | 50 | | | | Dunfermline | Graham Clark Memorial Race 3.9 | 6 Aug 19 |
| 4.2MMT | 28:32 | | | | 40 | | | | West Sands | Tour of Fife Beach 4.2 (Day 1) | 10 Jul 19 |
| 8KMT | 39:08 | | | | 13 | | | | Kirkcaldy | Balwearie 8K | 26 Jul 19 |
| 5M | 33:38 | | | 33:45 | 80 | | | 15 | Edinburgh | Corstorphine 5 | 5 Jun 19 |
| 5M | 34:24 | | | | 68 | | | | Bridge of Earn | Brig Bash 5 | 3 Jul 19 |
| 8.1KXC | 37:06 | | | | 170 | | | 66 | Broxburn | Scottish East District League | 23 Nov 19 |
| 8.6KXC | 36:24 | | | | 153 | | | 29 | Dundee | Scottish East District Championships | 7 Dec 19 |
| 5.8ML | 39:52 | | | | 72 | L2 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 9.6KXC | 39:31 | | | | 149 | | | | Livingston | Scottish East District League | 19 Jan 19 |
| 10K | 40:41 | | | 40:47 | 88 | | | 9 | Tillicoultry | Tilli 10K | 28 Dec 19 |
| 10K | 42:57 | | | 43:00 | 26 | | | | North Queensferry | Forth Road Bridge 10K | 18 Aug 19 |
| 10K | 44:29 | | | 44:50 | 336 | | | 68 | Stirling | City of Stirling 10K (Inc Scottish Championships) | 8 Sep 19 |
| 10KMT | 43:43 | | | | 36 | | | | Cupar | Tour of Fife Trail 10K (Day 5) | 14 Jul 19 |
| 7MMT | 51:21 | | | | 70 | | | | Aberdour | Donkey Brae 7 | 28 Jul 19 |
| 8M | 57:52 | | | | 65 | | | | Ceres | Ceres 8 | 13 Aug 19 |
| 10M | 71:29 | | | 71:29 | 151 | | | | Motherwell | Tom Scott Memorial Round the Loch 10 | 31 Mar 19 |
| HM | 1:40:45 | | | 1:40:58 | 396 | | | | Inverness | Inverness Half Marathon | 10 Mar 19 |
| Mar | 4:15:52 | | | 4:17:15 | 7863 | | | | Rotterdam, NED | NN Marathon Rotterdam | 7 Apr 19 |
| ZMT | 34:39 | | | | 37 | | | | East Lomond | Tour of Fife Hill Race (Day 2) | 11 Jul 19 |
| 2018 V35 PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:25.10 | | | | 3 | 5 | | | Stirling University | Monument Mile Classic | 13 Jun 18 |
| 1M | 5:20 | | | | 17 | | | | Aberdeen | Celebrate Aberdeen Union Street Mile | 25 Aug 18 |
| 1M | 5:23 | | | | 22 | | | | Edinburgh | Self Transcendence Mile | 27 Jun 18 |
| 1M | 5:26 | | | | 35 | | | | Edinburgh | Self Transcendence Mile | 30 May 18 |
| 1MNAD | 5:24 | | | | 8 | | | | Kirkcaldy | Ravenscraig Mile Series | 20 Jun 18 |
| 1ML | 5:37 | | | | 16 | L2 | | | Edinburgh | Self Transcendence Relay (3 x Mile) | 25 Jul 18 |
| 2M | 11:23 | | | | 20 | | | | Edinburgh | Sri Chinmoy 2 | 16 May 18 |
| 4KXC | 15:36 | | | | 322 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 15:12 | | | | 87 | L3 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 3.1ML | 19:49 | | | | 40 | L3 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 5K | 17:57 | | | 18:02 | 197 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| 5KNAD | 18:31 | | | | 14 | | | 5 | Glenrothes | Stuart Duncan Memorial 5K | 4 Sep 18 |
| 5KNAD | 19:06 | | | | 16 | | | | Kirkcaldy | Beveridge Park 5K Series | 3 Aug 18 |
| 5KXC | 19:54 | | | | 4 | | | | Dunfermline | Pitreavie AAC Jingle Bell Races | 9 Dec 18 |
| parkrun | 18:20 | | | | 19 | | | | Edinburgh | Edinburgh parkrun # 439 | 14 Apr 18 |
| parkrun | 18:42 | | | | 9 | | | 1 | Perth | Perth parkrun # 236 | 2 Jun 18 |
| parkrun | 18:45 | | | | 11 | | | 1 | Portobello | Portobello parkrun # 152 | 21 Apr 18 |
| parkrun | 18:46 | | | | 6 | | | | Lochore Meadows | Lochore Meadows parkrun # 1 | 19 May 18 |
| parkrun | 18:55 | | | | 8 | | | 1 | Pollok | Pollok parkrun # 481 | 12 May 18 |
| parkrun | 19:02 | | | | 6 | | | | Strathclyde | Strathclyde parkrun # 390 | 13 Jan 18 |
| parkrun | 19:02 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 11 | 6 Oct 18 |
| parkrun | 19:04 | | | | 4 | | | | Dunfermline | Dunfermline parkrun # 121 | 10 Feb 18 |
| parkrun | 19:07 | | | | 9 | | | | Livingston | Livingston parkrun # 129 | 23 Jun 18 |
| parkrun | 19:09 | | | | 3 | | | 1 | Loch Leven | Loch Leven parkrun # 5 | 8 Sep 18 |
| parkrun | 19:11 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 138 | 16 Jun 18 |
| parkrun | 19:12 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 139 | 30 Jun 18 |
| parkrun | 19:15 | | | | 11 | | | | Edinburgh | Edinburgh parkrun # 434 | 10 Mar 18 |
| parkrun | 19:15 | | | | 3 | | | | Loch Leven | Loch Leven parkrun # 1 | 11 Aug 18 |
| parkrun | 19:17 | | | | 30 | | | | Edinburgh | Edinburgh parkrun # 457 | 18 Aug 18 |
| parkrun | 19:19 | | | | 4 | | | 1 | Dunfermline | Dunfermline parkrun # 132 | 5 May 18 |
| parkrun | 19:19 | | | | 8 | | | | Montsouris, FRA | parkrun de Montsouris # 91 | 28 Jul 18 |
| parkrun | 19:28 | | | | 3 | | | 1 | Dunfermline | Dunfermline parkrun # 120 | 3 Feb 18 |
| parkrun | 19:34 | | | | 42 | | | | Edinburgh | Edinburgh parkrun # 472 | 1 Dec 18 |
| parkrun | 19:35 | | | | 4 | | | 1 | Dunfermline | Dunfermline parkrun # 127 | 31 Mar 18 |
| parkrun | 19:39 | | | | 4 | | | 1 | Camperdown | Camperdown parkrun # 297 | 6 Jan 18 |
| parkrun | 19:42 | | | | 2 | | | 1 | Plean | Plean parkrun # 18 | 28 Apr 18 |
| parkrun | 19:46 | | | | 56 | | | | Edinburgh | Edinburgh parkrun # 476 | 25 Dec 18 |
| parkrun | 19:49 | | | | 6 | | | | Lochore Meadows | Lochore Meadows parkrun # 16 | 1 Sep 18 |
| parkrun | 19:49 | | | | 4 | | | 1 | Dunfermline | Dunfermline parkrun # 150 | 29 Sep 18 |
| parkrun | 19:59 | | | | 9 | | | | Dunfermline | Dunfermline parkrun # 126 | 24 Mar 18 |
| parkrun | 20:08 | | | | 11 | | | | Aberdeen | Aberdeen parkrun # 368 | 25 Aug 18 |
| parkrun | 20:08 | | | | 5 | | | 1 | Dunfermline | Dunfermline parkrun # 149 | 22 Sep 18 |
| parkrun | 20:19 | | | | 4 | | | | Portrush | Portrush parkrun # 290 | 17 Feb 18 |
| parkrun | 20:20 | | | | 7 | | | 1 | Livingston | Livingston parkrun # 145 | 13 Oct 18 |
| parkrun | 20:38 | | | | 14 | | | | Lochore Meadows | Lochore Meadows parkrun # 31 | 15 Dec 18 |
| parkrun | 20:51 | | | | 6 | | | 1 | Hay Lodge | Hay Lodge parkrun # 6 | 8 Dec 18 |
| parkrun | 20:58 | | | | 10 | | | | Loch Leven | Loch Leven parkrun # 13 | 3 Nov 18 |
| parkrun | 21:00 | | | | 3 | | | | Dunfermline | Dunfermline parkrun # 140 | 14 Jul 18 |
| parkrun | 21:08 | | | | 10 | | | | Dunfermline | Dunfermline parkrun # 156 | 17 Nov 18 |
| parkrun | 22:28 | | | | 7 | | | 1 | Lanark Moor | Lanark Moor parkrun # 18 | 22 Dec 18 |
| parkrun | 22:35 | | | | 86 | | | | Hasenheide, GER | Hasenheide parkrun # 37 | 15 Sep 18 |
| parkrun | 23:23 | | | | 38 | | | | Kirkcaldy | Kirkcaldy parkrun # 170 | 26 May 18 |
| 5.8KL | 22:40 | | | | 18 | L3 | | 13 | Hamilton | Scottish Masters Relays | 28 Jan 18 |
| 3.9MNAD | 23:37 | | | | 28 | | | | Dunfermline | Graham Clark Memorial Race 3.9 | 7 Aug 18 |
| 4M | 24:32 | | | | 50 | | | | Edinburgh | Portobello Promathon 4 | 1 Jan 18 |
| 5M | 31:30 | | | | 55 | | | | Edinburgh | Corstorphine 5 | 6 Jun 18 |
| 8.1KXC | 36:04 | | | | 119 | | | | Broxburn | Scottish East District League | 20 Jan 18 |
| 8.1KXC | 37:34 | | | | 153 | | | | Broxburn | Scottish East District League | 24 Nov 18 |
| 9KXC | 38:07 | | | | 123 | | | | Stirling | Scottish East District League | 20 Oct 18 |
| 6MNAD | 37:12 | | | | 14 | | | | Balerno | Rigg Race 6 | 21 May 18 |
| 10K | 38:17 | | | | 22 | | | | Glenrothes | Glenrothes Road Running Festival 10K | 17 Jun 18 |
| 10K | 38:33 | | | 38:40 | 103 | | | 14 | Grangemouth | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 8 Apr 18 |
| 10KNAD | 39:40 | | | 39:43 | 53 | | | | Musselburgh | Musselburgh Festival 10K | 21 Jul 18 |
| 10KNAD | 40:04 | | | | 18 | | | | Anstruther | East Neuk 10K | 30 Sep 18 |
| 10KMT | 41:45 | | | | 37 | | | | Strathmiglo | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 2 Sep 18 |
| 10KXC | 42:25 | | | | 252 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 8M | 53:31 | | | | 37 | | | | Ceres | Ceres 8 | 14 Aug 18 |
| 10M | 63:24 | c | | | 108 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 1 Apr 18 |
| HM | 85:40 | | | 85:43 | 19 | | | | Coatbridge | clubsportnl Half Marathon | 13 May 18 |
| HM | 89:09 | | | 89:16 | 80 | | | 18 | Aberdeen | Simplyhealth Great Aberdeen Half Marathon | 26 Aug 18 |
| Mar | 3:13:22 | | | 3:14:06 | 428 | | | 88 | Edinburgh | Edinburgh Marathon Festival Marathon | 27 May 18 |
| Mar | 3:26:36 | | | 3:29:19 | 5174 | | | | Berlin, GER | BMW Berlin Marathon | 16 Sep 18 |
| Mar | 3:34:10 | | | | 32 | | | | Strathearn | Strathearn Marathon | 10 Jun 18 |
| ZFL | 35:03 | | | | 36 | | | | Edinburgh | Hunters Bog Trot | 21 Apr 18 |
| 2017 V35 PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 39:55.01 | | | | 15 | D | | | Crownpoint | BMC / GAA Regional Races (Inc Scottish 10,000m Championships) | 28 Apr 17 |
| 1M | 5:25 | | | | 36 | | | | Meadows | Sri Chinmoy Mile | 31 May 17 |
| 1M | 5:35 | | | | 6 | | | | Kirkcaldy | Ravenscraig Park Mile | 25 Apr 17 |
| 1M | 5:35 | | | | 14 | | | | Kirkcaldy | Ravenscraig Park Mile | 11 Jul 17 |
| 1MNAD | 5:17 | | | | 13 | | | | Kirkcaldy | Tour of Fife Time Trial Mile | 7 Jul 17 |
| 1ML | 5:24 | | | | 19 | L2 | | | Edinburgh | Self Transcendence 3 x Mile Relay | 26 Jul 17 |
| 1ML | 5:33 | | | | 5 | L2 | | | Kirkcaldy | Ravenscraig Park Relay (2 x Mile) | 22 Aug 17 |
| 3K | 10:55 | | | | 20 | | | | Glasgow | 3K on the Green Series | 28 Jul 17 |
| 3K | 11:10 | | | | 35 | | | | Glasgow | 3K on the Green Series | 27 Oct 17 |
| 2M | 11:34 | | | | 10 | | | | Kirkcaldy | Ravenscraig Park 2 | 28 Mar 17 |
| 2M | 11:47 | | | | 13 | | | | Edinburgh | Sri Chinmoy Summer Series 2 | 19 Jul 17 |
| 4KXC | 15:25 | | | | 236 | | | | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 3.1ML | 19:15 | | | | 31 | L5 | | | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 5K | 18:38 | | | | 248 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| 5K | 18:58 | | | | 16 | | | | Kirkcaldy | Beveridge Park 5K Series | 16 Jun 17 |
| 5K | 19:00 | | | | 11 | | | | Glenrothes | Stuart Duncan Memorial 5K | 5 Sep 17 |
| 5K | 19:14 | | | | 14 | | | | Kirkcaldy | Beveridge Park 5K Series | 18 Aug 17 |
| 5KNAD | 18:53 | | | | 15 | | | | Glenrothes | Tour of Fife 5K | 8 Jul 17 |
| parkrun | 18:28 | | | | 17 | | | | Edinburgh | Edinburgh parkrun # 379 | 28 Jan 17 |
| parkrun | 18:53 | | | | 8 | | | | Kirkcaldy | Kirkcaldy parkrun # 113 | 1 Apr 17 |
| parkrun | 19:01 | | | | 25 | | | | Edinburgh | Edinburgh parkrun # 426 | 25 Dec 17 |
| parkrun | 19:05 | | | | 28 | | | | Edinburgh | Edinburgh parkrun # 409 | 26 Aug 17 |
| parkrun | 19:10 | | | | 2 | | | 1 | Dunfermline | Dunfermline parkrun # 77 | 11 Feb 17 |
| parkrun | 19:11 | | | | 25 | | | | Edinburgh | Edinburgh parkrun # 398 | 10 Jun 17 |
| parkrun | 19:18 | | | | 3 | | | | Ruchill | Ruchill parkrun # 2 | 22 Apr 17 |
| parkrun | 19:19 | | | | 12 | | | | Kirkcaldy | Kirkcaldy parkrun # 149 | 16 Dec 17 |
| parkrun | 19:23 | | | | 4 | | | 1 | Dunfermline | Dunfermline parkrun # 76 | 4 Feb 17 |
| parkrun | 19:26 | | | | 4 | | | 1 | Dunfermline | Dunfermline parkrun # 94 | 17 Jun 17 |
| parkrun | 19:38 | | | | 5 | | | | Dunfermline | Dunfermline parkrun # 104 | 16 Sep 17 |
| parkrun | 19:47 | | | | 12 | | | | Carlisle | Carlisle parkrun # 226 | 3 Jun 17 |
| parkrun | 19:48 | | | | 19 | | | | Vogrie | Vogrie parkrun # 1 | 11 Mar 17 |
| parkrun | 19:48 | | | | 5 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 198 | 7 Oct 17 |
| parkrun | 19:50 | | | | 7 | | | | Falkirk | Falkirk parkrun # 268 | 7 Jan 17 |
| parkrun | 19:52 | | | | 13 | | | | Perth | Perth parkrun # 213 | 30 Dec 17 |
| parkrun | 19:53 | | | | 4 | | | | Dunfermline | Dunfermline parkrun # 87 | 29 Apr 17 |
| parkrun | 19:55 | | | | 7 | | | 1 | Dunfermline | Dunfermline parkrun # 112 | 18 Nov 17 |
| parkrun | 19:58 | | | | 3 | | | 1 | Camperdown | Camperdown parkrun # 249 | 21 Jan 17 |
| parkrun | 20:07 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 91 | 27 May 17 |
| parkrun | 20:07 | | | | 3 | | | 1 | Dunfermline | Dunfermline parkrun # 101 | 19 Aug 17 |
| parkrun | 20:13 | | | | 5 | | | 1 | Dunfermline | Dunfermline parkrun # 95 | 1 Jul 17 |
| parkrun | 20:16 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 100 | 12 Aug 17 |
| parkrun | 20:19 | | | | 1 | | | 1 | Drumchapel | Drumchapel parkrun # 36 | 18 Feb 17 |
| parkrun | 20:20 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 96 | 15 Jul 17 |
| parkrun | 20:21 | | | | 5 | | | | Dunfermline | Dunfermline parkrun # 99 | 5 Aug 17 |
| parkrun | 20:31 | | | | 1 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 199 | 14 Oct 17 |
| parkrun | 20:34 | | | | 4 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 200 | 21 Oct 17 |
| parkrun | 20:46 | | | | 6 | | | | Dunfermline | Dunfermline parkrun # 110 | 28 Oct 17 |
| parkrun | 20:57 | | | | 6 | | | 1 | Dunfermline | Dunfermline parkrun # 103 | 9 Sep 17 |
| parkrun | 21:16 | | | | 14 | | | | Kirkcaldy | Kirkcaldy parkrun # 138 | 30 Sep 17 |
| parkrun | 22:21 | | | | 20 | | | 1 | Bois de Boulogne, FRA | parkrun du Bois de Boulogne # 61 | 8 Apr 17 |
| parkrun | 22:32 | | | | 8 | | | | Plean | Plean parkrun # 4 | 23 Dec 17 |
| 3.9M | 23:51 | | | | 31 | | | | Saline | Carnegie Harriers Memorial 3.9 | 15 Aug 17 |
| 4.2MMT | 26:14 | | | | 15 | | | | West Sands | Tour of Fife Beach 4.2 | 5 Jul 17 |
| 5M | 32:21 | | | | 76 | | | | Edinburgh | Corstorphine 5 | 7 Jun 17 |
| SHORT5M | 29:11 | | | 29:37 | 77 | | | | Kinghorn | Black Rock 5 | 23 Jun 17 |
| 8.1KXC | 33:34 | | | | 104 | | | | Broxburn | Scottish East District League | 14 Jan 17 |
| 9KXC | 39:46 | | | | 100 | | | | Alloa | Scottish East District League | 25 Nov 17 |
| 9.6KXC | 41:20 | | | | 199 | | | | Livingston | Scottish East District Championships | 9 Dec 17 |
| 10K | 38:18 | | | | 59 | | | | Glasgow | Cambuslang Down By The River 10K | 5 Mar 17 |
| 10K | 40:03 | | | | 25 | | | | North Queensferry | Forth Road Bridge 10K | 27 Aug 17 |
| 10K | 40:06 | | | | 12 | | | | Edinburgh | Edinburgh Christmas Charity Festival 10K | 3 Dec 17 |
| 10K | 41:11 | | | | 34 | | | | Penicuik | Penicuik 10K | 13 May 17 |
| 10KNAD | 40:14 | | | 40:17 | 59 | | | | Musselburgh | Musselburgh Festival 10K | 22 Jul 17 |
| 10KMT | 42:43 | | | | 21 | | | 3 | Dechmont Law | Dechmont Law 10K | 11 Jun 17 |
| 10KXC | 44:20 | | | | 237 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 15KMT | 63:15 | | | 63:17 | 29 | | | | Kincardine | Carnegie Harriers Devilla Forest 15K | 19 Feb 17 |
| HM | 87:56 | | | 88:01 | 223 | | | | Alloa | Alloa Half Marathon | 19 Mar 17 |
| HM | 88:56 | | | 89:10 | 333 | | | 73 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 1 Oct 17 |
| 20M | 2:36:46 | | | | 39 | | | | Edinburgh | Edinburgh to North Berwick 20 | 6 May 17 |
| Mar | 3:29:53 | | | 3:30:28 | 399 | | | 79 | Stirling | Stirling Scottish Marathon | 21 May 17 |
| Mar | 3:22:24 | | | 3:32:02 | 3991 | | | | Paris, FRA | Schneider Electric Marathon de Paris | 9 Apr 17 |
| MarMT | 3:48:00 | | | 3:48:28 | 61 | | | | Fort William | Fort William Marathon | 30 Jul 17 |
| ZRDL | 22:05 | | | | 31 | L1 | | 22 | Motherwell | LSK / Scottish Veterans Relays | 22 Jan 17 |
| ZMT | 31:09 | | | | 14 | | | | Strathmiglo | Tour of Fife Trail Race | 9 Jul 17 |
| ZMT | 35:30 | | | | 24 | | | | East Lomond | Tour of Fife Hill Race | 6 Jul 17 |
| 2016 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:26 | | | | 16 | | | | Edinburgh | Self Transcendence Mile | 29 Jun 16 |
| 1M | 5:30 | | | | 8 | | | | Kirkcaldy | Ravenscraig Park Mile Series | 12 Jul 16 |
| 1M | 5:43 | | | | 14 | | | | Kirkcaldy | Ravenscraig Park Mile Series | 24 May 16 |
| 1M | 5:44 | | | | 29 | | | | Edinburgh | Self Transcendence Mile | 25 May 16 |
| 1ML | 5:30 | | | | 12 | L1 | | | Kirkcaldy | Ravenscraig Park Mile Series Relay (2 x Mile) | 23 Aug 16 |
| 1.4MMT | 11:58 | | | | 7 | | | | East Lomond | Tour of Fife Uphell 1.4 | 29 Jul 16 |
| 4KXC | 15:26 | | | | 221 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 15:23 | | | | 43 | L1 | | | Livingston | Scottish East District Relay Championships | 8 Oct 16 |
| 4.7KMT | 18:06 | | | | 2 | | | 1 | Dunfermline | Jingle Bell 5K | 18 Dec 16 |
| 3.1MMT | 22:15 | | | | 19 | | | | Hill of Tarvit | Tour of Fife 3.1 | 28 Jul 16 |
| 5K | 18:32 | | | | 8 | | | | Glenrothes | Stuart Duncan Memorial 5K | 6 Sep 16 |
| 5K | 18:55 | | | | 33 | | | | Giffordtown | Giffordtown 5K | 2 Oct 16 |
| 5K | 19:48 | | | | 16 | | | | Kirkcaldy | Beveridge Park 5K Series | 17 Jun 16 |
| 5K | 19:52 | | | | 36 | | | | Kirkcaldy | Beveridge Park 5K Series | 20 May 16 |
| 5K | 21:14 | | | | 4 | | | | Dunfermline | Woodmill Road Runners 5K | 12 Jun 16 |
| 5KMT | 20:18 | | | | 21 | | | | Edinburgh | Heriot Watt Round the Grounds 5K | 19 Mar 16 |
| parkrun | 18:29 | | | | 20 | | | | Edinburgh | Edinburgh parkrun # 327 | 6 Feb 16 |
| parkrun | 18:50 | | | | 6 | | | | Perth | Perth parkrun # 156 | 3 Dec 16 |
| parkrun | 18:53 | | | | 16 | | | | Edinburgh | Edinburgh parkrun # 358 | 10 Sep 16 |
| parkrun | 18:58 | | | | 27 | | | | Edinburgh | Edinburgh parkrun # 365 | 29 Oct 16 |
| parkrun | 19:01 | | | | 7 | | | | Kirkcaldy | Kirkcaldy parkrun # 97 | 10 Dec 16 |
| parkrun | 19:08 | | | | 38 | | | | Edinburgh | Edinburgh parkrun # 324 | 2 Jan 16 |
| parkrun | 19:08 | | | | 27 | | | | Edinburgh | Edinburgh parkrun # 349 | 9 Jul 16 |
| parkrun | 19:08 | | | | 8 | | | | Linwood | Linwood parkrun # 5 | 6 Aug 16 |
| parkrun | 19:14 | | | | 10 | | | | Greenock | Greenock parkrun # 87 | 1 Jan 16 |
| parkrun | 19:16 | | | | 4 | | | | Dunfermline | Dunfermline parkrun # 56 | 3 Sep 16 |
| parkrun | 19:20 | | | | 9 | | | | Dunfermline | Dunfermline parkrun # 69 | 17 Dec 16 |
| parkrun | 19:25 | | | | 9 | | | | Livingston | Livingston parkrun # 34 | 27 Aug 16 |
| parkrun | 19:31 | | | | 32 | | | | Edinburgh | Edinburgh parkrun # 347 | 25 Jun 16 |
| parkrun | 19:38 | | | | 3 | | | | Dunfermline | Dunfermline parkrun # 59 | 1 Oct 16 |
| parkrun | 19:48 | | | | 36 | | | | Edinburgh | Edinburgh parkrun # 373 | 24 Dec 16 |
| parkrun | 19:49 | | | | 19 | | | | Edinburgh | Edinburgh parkrun # 374 | 25 Dec 16 |
| parkrun | 19:51 | | | | 2 | | | 1 | Dunfermline | Dunfermline parkrun # 27 | 23 Jan 16 |
| parkrun | 19:51 | | | | 5 | | | | Dunfermline | Dunfermline parkrun # 48 | 2 Jul 16 |
| parkrun | 19:51 | | | | 22 | | | | Fulham Palace | Fulham Palace parkrun # 164 | 12 Nov 16 |
| parkrun | 19:52 | | | | 8 | | | 1 | Eglinton | Eglinton parkrun # 146 | 1 Jan 16 |
| parkrun | 19:53 | | | | 5 | | | 1 | Edinburgh | Edinburgh parkrun # 326 | 30 Jan 16 |
| parkrun | 19:57 | | | | 12 | | | | Kirkcaldy | Kirkcaldy parkrun # 70 | 4 Jun 16 |
| parkrun | 19:57 | | | | 2 | | | | Dunfermline | Dunfermline parkrun # 50 | 16 Jul 16 |
| parkrun | 19:59 | | | | 9 | | | | Druridge Bay | Druridge Bay parkrun # 114 | 22 Oct 16 |
| parkrun | 20:21 | | | | 6 | | | | Dunfermline | Dunfermline parkrun # 54 | 20 Aug 16 |
| parkrun | 20:28 | | | | 7 | | | | Camperdown | Camperdown parkrun # 201 | 20 Feb 16 |
| parkrun | 20:37 | | | | 16 | | | | Livingston | Livingston parkrun # 1 | 9 Jan 16 |
| parkrun | 20:38 | | | | 60 | | | | Edinburgh | Edinburgh parkrun # 339 | 30 Apr 16 |
| parkrun | 20:40 | | | | 11 | | | | Livingston | Livingston parkrun # 21 | 28 May 16 |
| parkrun | 20:52 | | | | 8 | | | | Dunfermline | Dunfermline parkrun # 57 | 17 Sep 16 |
| parkrun | 20:58 | | | | 11 | | | | Dunfermline | Dunfermline parkrun # 39 | 23 Apr 16 |
| parkrun | 21:17 | | | | 62 | | | | Edinburgh | Edinburgh parkrun # 337 | 16 Apr 16 |
| parkrun | 21:32 | | | | 11 | | | | Dunfermline | Dunfermline parkrun # 32 | 5 Mar 16 |
| parkrun | 21:39 | | | | 13 | | | | Dunfermline | Dunfermline parkrun # 53 | 13 Aug 16 |
| parkrun | 21:53 | | | | 20 | | | | Dunfermline | Dunfermline parkrun # 35 | 26 Mar 16 |
| parkrun | 22:27 | | | | 35 | | | | Inverness | Inverness parkrun # 265 | 24 Sep 16 |
| parkrun | 23:32 | | | | 57 | | | | Carlisle | Carlisle parkrun # 166 | 9 Apr 16 |
| parkrun | 24:11 | | | | 162 | | | | Edinburgh | Edinburgh parkrun # 332 | 12 Mar 16 |
| 3.9M | 23:31 | | | | 28 | | | | Dunfermline | Carnegie Harriers Memorial 3.9 | 9 Aug 16 |
| 4MMT | 28:03 | | | | 16 | | | | Cambo Estate | Tour of Fife 4 | 30 Jul 16 |
| 4.2MMT | 27:09 | | | | 18 | | | | St Andrews | Tour of Fife Beach 4.2 | 27 Jul 16 |
| 4.5MMT | 31:05 | | | | 10 | | | | Falkland | Skull Mountain Trail Series 4.5 | 26 Jul 16 |
| 4.9MMT | 33:48 | | | | 14 | | | | Letham | Tour of Fife Monimail Mega Marvel 4.9 | 31 Jul 16 |
| 5M | 31:20 | | | 31:20 | 36 | | | | Bridge of Earn | Brig Bash 5 | 6 Jul 16 |
| 5M | 32:48 | | | | 19 | | | | Forgandenny | Strathallan 5 | 11 Jun 16 |
| SHORT5M | 30:09 | | | | 99 | | | | Kinghorn | Black Rock 5 | 3 Jun 16 |
| 8.1KXC | 34:18 | | | | 114 | | | | Broxburn | Scottish East District League | 16 Jan 16 |
| 5.2M | 33:25 | | | | 24 | | | | Milnathort | Milnathort Dash 5.2 | 30 Jun 16 |
| 5.25MMT | 36:08 | | | | 14 | | | | Falkland | Skull Mountain Trail Series | 21 Jun 16 |
| 9KXC | 38:26 | | | | 104 | | | | Alloa | Scottish East District League | 19 Nov 16 |
| 6MMT | 43:47 | | | | 60 | | | | Alloa | Gartmorn 6 | 13 Mar 16 |
| 10K | 38:39 | | | 38:46 | 62 | | | 16 | Edinburgh | Men's 10K | 6 Nov 16 |
| 10K | 39:15 | | | 39:24 | 198 | | | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 11 Sep 16 |
| 10K | 39:28 | | | | 14 | | | | North Queensferry | Forth Road Bridge 10K | 14 Aug 16 |
| 10K | 40:22 | | | | 39 | | | | Glenrothes | Glenrothes 10K | 19 Jun 16 |
| 12KXC | 53:08 | | | | 312 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 12.5K | 50:31 | | | | 24 | | | 8 | Kirkintilloch | Kirkintilloch 12.5K | 14 Feb 16 |
| 15KMT | 66:17 | | | | 32 | | | | Kincardine | Carnegie Harriers Devilla Forest 15K | 21 Feb 16 |
| HM | 88:00 | | | 88:18 | 94 | | | 29 | Edinburgh | Scottish Half Marathon | 18 Sep 16 |
| HM | 98:34 | | | 98:57 | 720 | | | 111 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 29 May 16 |
| HM | 1:43:17 | | | 1:43:22 | 143 | | | | Kinross | Loch Leven Half Marathon | 14 May 16 |
| Mar | 3:28:41 | | | | 3 | | | | Kelso | Hastings Border Marathon | 6 Mar 16 |
| Mar | 3:48:36 | | | | 96 | | | | Kinloch | Run Scotland Loch Rannoch Marathon | 16 Oct 16 |
| Mar | 4:11:43 | c | | | 5144 | | | 815 | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| MarDH | 3:27:30 | | | 3:28:02 | 218 | | | | Inverness | Baxters Loch Ness Marathon | 25 Sep 16 |
| ZRDL | 22:52 | | | | 21 | L1 | | 17 | Motherwell | LSK / Scottish Veterans Relays | 24 Jan 16 |
| ZMT | 28:53 | | | | 16 | | | | Falkland | Skull Mountain Trail Series | 19 Apr 16 |
| ZMT | 38:46 | | | | 17 | | | | Falkland | Skull Mountain Trail Series | 17 May 16 |
| 2015 V35 Carnegie |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.43 | | | | 6 | 2 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 1 Jul 15 |
| 800 | 2:27.92 | | | | 10 | 5 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 5 Aug 15 |
| 1500 | 5:05.37 | | | | 4 | 3 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 1 Jul 15 |
| 3000 | 10:48.51 | | | | 2 | 2 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 5 Aug 15 |
| 1M | 5:23 | | | | 7 | | | | Kirkcaldy | Ravenscraig Park Mile Series 1M | 14 Jul 15 |
| 1M | 5:28 | | | | 17 | | | | Kirkcaldy | Ravenscraig Park Mile Series 1M | 30 Jun 15 |
| 1M | 5:47 | | | | 23 | | | | Kirkcaldy | Ravenscraig Park Mile Series 1M | 28 Apr 15 |
| 1ML | 5:27 | | | | 17 | L1 | | | Edinburgh | Self Transcendence 3 x Mile Relays | 22 Jul 15 |
| 1ML | 5:36 | | | | 12 | L2 | | | Kirkcaldy | Ravenscraig Park Mile Series 2 x 1M Relay | 18 Aug 15 |
| 3K | 10:43 | | | | 25 | | | | Glasgow | 3K on the Green Series | 31 Jul 15 |
| 2M | 11:36 | | | | 20 | | | | Edinburgh | Self Transcendence 2 | 16 Sep 15 |
| 2M | 11:49 | | | | 20 | | | | Edinburgh | Self Transcendence 2 | 8 Jul 15 |
| 2M | 12:01 | | | | 32 | | | | Edinburgh | Self Transcendence 2 | 6 May 15 |
| 2M | 12:09 | | | | 20 | | | | Kirkcaldy | Ravenscraig Park 2 | 31 Mar 15 |
| 4KXC | 16:06 | | | | 231 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 3.1ML | 19:25 | | | | 38 | L1 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 5K | 18:25 | | | | 8 | | | | Glenrothes | Stuart Duncan Memorial 5K | 8 Sep 15 |
| 5K | 18:36 | | | | 25 | | | | Giffordtown | Giffordtown 5K | 4 Oct 15 |
| 5K | 18:45 | | | | 12 | | | | Kirkcaldy | Beveridge Park 5K Series | 17 Jul 15 |
| 5K | 18:54 | | | | 26 | | | | Kirkcaldy | Beveridge Park 5K Series | 14 Aug 15 |
| 5K | 18:57 | | | | 13 | | | | Kirkcaldy | Beveridge Park 5K Series | 17 Apr 15 |
| 5K | 19:03 | | | 19:05 | 190 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 29 Apr 15 |
| 5K | 19:05 | | | | 6 | | | | Dunfermline | Woodmill Road Runner 5K | 28 Jun 15 |
| 5K | 19:16 | | | 19:16 | 12 | | | | Lakewood Ranch FL, USA | Lakewood Ranch Boo Run 5K | 31 Oct 15 |
| 5K | 19:19 | | | | 20 | | | | Kirkcaldy | Beveridge Park 5K Series | 19 Jun 15 |
| 5K | 19:32 | | | | 6 | | | | Dunfermline | Pitreavie AAC Jingle Bell 5K | 19 Dec 15 |
| 5K | 19:39 | | | | 22 | | | | Kirkcaldy | Beveridge Park 5K Series | 22 May 15 |
| parkrun | 18:44 | | | | 8 | | | 1 | Victoria | Victoria parkrun # 87 | 1 Aug 15 |
| parkrun | 18:47 | | | | 15 | | | | Edinburgh | Edinburgh parkrun # 305 | 29 Aug 15 |
| parkrun | 18:50 | | | | 12 | | | | Edinburgh | Edinburgh parkrun # 295 | 20 Jun 15 |
| parkrun | 18:54 | | | | 37 | | | | Edinburgh | Edinburgh parkrun # 281 | 14 Mar 15 |
| parkrun | 18:55 | | | | 31 | | | | Edinburgh | Edinburgh parkrun # 311 | 10 Oct 15 |
| parkrun | 19:03 | | | | 6 | | | 1 | Portobello | Portobello parkrun # 16 | 8 Aug 15 |
| parkrun | 19:07 | | | | 7 | | | | Perth | Perth parkrun # 106 | 28 Nov 15 |
| parkrun | 19:07 | | | | 27 | | | | Edinburgh | Edinburgh parkrun # 322 | 25 Dec 15 |
| parkrun | 19:09 | | | | 8 | | | | St Anne’s, IRL | St Anne's parkrun # 85 | 13 Jun 15 |
| parkrun | 19:10 | | | | 10 | | | 1 | Strathclyde | Strathclyde parkrun # 252 | 4 Apr 15 |
| parkrun | 19:11 | | | | 6 | | | | Kirkcaldy | Kirkcaldy parkrun # 20 | 27 Jun 15 |
| parkrun | 19:16 | | | | 36 | | | | Edinburgh | Edinburgh parkrun # 300 | 25 Jul 15 |
| parkrun | 19:17 | | | | 7 | | | | Kirkcaldy | Kirkcaldy parkrun # 3 | 28 Feb 15 |
| parkrun | 19:17 | | | | 9 | | | | Kirkcaldy | Kirkcaldy parkrun # 6 | 21 Mar 15 |
| parkrun | 19:18 | | | | 5 | | | 1 | Dunfermline | Dunfermline parkrun # 11 | 26 Sep 15 |
| parkrun | 19:22 | | | | 24 | | | | Edinburgh | Edinburgh parkrun # 307 | 12 Sep 15 |
| parkrun | 19:22 | | | | 6 | | | 1 | Clermont Waterfront, USA | Clermont Waterfront parkrun #106 | 17 Oct 15 |
| parkrun | 19:25 | | | | 5 | | | 1 | St Andrews | St Andrews parkrun # 160 | 6 Jun 15 |
| parkrun | 19:25 | | | | 12 | | | | Falkirk | Falkirk parkrun # 197 | 22 Aug 15 |
| parkrun | 19:28 | | | | 3 | | | 1 | Springburn | Springburn parkrun # 50 | 9 May 15 |
| parkrun | 19:29 | | | | 4 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 43 | 5 Dec 15 |
| parkrun | 19:33 | | | | 29 | | | | Edinburgh | Edinburgh parkrun # 285 | 11 Apr 15 |
| parkrun | 19:34 | | | | 29 | | | | Edinburgh | Edinburgh parkrun # 288 | 2 May 15 |
| parkrun | 19:35 | | | | 10 | | | | Kirkcaldy | Kirkcaldy parkrun # 2 | 21 Feb 15 |
| parkrun | 19:36 | | | | 3 | | | | Dunfermline | Dunfermline parkrun # 7 | 15 Aug 15 |
| parkrun | 19:40 | | | | 26 | | | | Edinburgh | Edinburgh parkrun # 283 | 28 Mar 15 |
| parkrun | 19:41 | | | | 6 | | | | Dunfermline | Dunfermline parkrun # 1 | 4 Jul 15 |
| parkrun | 19:42 | | | | 46 | | | | Edinburgh | Edinburgh parkrun # 277 | 14 Feb 15 |
| parkrun | 19:43 | | | | 4 | | | 1 | Dunfermline | Dunfermline parkrun # 23 | 26 Dec 15 |
| parkrun | 19:48 | | | | 6 | | | 1 | Falkirk | Falkirk parkrun # 203 | 3 Oct 15 |
| parkrun | 19:50 | | | | 14 | | | | Falkirk | Falkirk parkrun # 169 | 7 Feb 15 |
| parkrun | 19:52 | | | | 15 | | | | Portobello | Portobello parkrun # 1 | 18 Apr 15 |
| parkrun | 19:53 | | | | 7 | | | | Marple | Marple parkrun # 170 | 5 Sep 15 |
| parkrun | 19:54 | | | | 9 | | | | Kirkcaldy | Kirkcaldy parkrun # 14 | 16 May 15 |
| parkrun | 19:55 | | | | 5 | | | 1 | Tollcross | Tollcross parkrun # 115 | 11 Jul 15 |
| parkrun | 20:02 | | | | 16 | | | 1 | Highbury Fields | Highbury Fields parkrun # 184 | 25 Apr 15 |
| parkrun | 20:05 | | | | 67 | | | | Edinburgh | Edinburgh parkrun # 271 | 3 Jan 15 |
| parkrun | 20:07 | | | | 39 | | | | Edinburgh | Edinburgh parkrun # 275 | 31 Jan 15 |
| parkrun | 20:10 | | | | 42 | | | | Edinburgh | Edinburgh parkrun # 274 | 24 Jan 15 |
| parkrun | 21:02 | | | | 61 | | | | Edinburgh | Edinburgh parkrun # 273 | 17 Jan 15 |
| parkrun | 21:11 | | | | 37 | | | | Edinburgh | Edinburgh parkrun # 272 | 10 Jan 15 |
| parkrun | 21:28 | | | | 4 | | | 1 | Ayr | Ayr parkrun # 26 | 30 May 15 |
| parkrun | 22:28 | | | | 23 | | | | Dunfermline | Dunfermline parkrun # 17 | 14 Nov 15 |
| 3.9M | 22:58 | | | | 16 | | | | Knockhill | Carnegie Harriers Memorial 3.9 | 4 Aug 15 |
| 5M | 32:26 | | | | 59 | | | | Edinburgh | Corstorphine 5 | 3 Jun 15 |
| SHORT5M | 29:27 | | | | 93 | | | | Kinghorn | Black Rock 5 | 15 May 15 |
| 8.2KXC | 39:33 | | | | 111 | | | | Alloa | Scottish East District League | 21 Nov 15 |
| 9.6KXC | 39:35 | | | | 128 | | | | Livingston | Scottish East District Championships | 12 Dec 15 |
| 10K | 38:43 | | | 38:55 | 134 | | | 19 | Grangemouth | Jim Dingwall Round The Houses 10K | 12 Apr 15 |
| 10K | 38:47 | | | 39:02 | 154 | | | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 13 Sep 15 |
| 10K | 39:04 | | | | 17 | | | | North Queensferry | Pitreavie AAC 10K | 9 Aug 15 |
| 10K | 39:38 | | | 39:40 | 36 | | | | Musselburgh | Musselburgh Festival 10K | 18 Jul 15 |
| 10K | 40:53 | | | | 8 | | | | Kirkmichael | Kirkmichael Gala 10K | 30 May 15 |
| 10KMT | 43:01 | | | | 22 | | | | Deans CHS | Dechmont Law Trail 10K | 7 Jun 15 |
| 12.5K | 53:02 | | | | 51 | | | 4 | Kirkintilloch | Kirkintilloch 12.5K | 15 Feb 15 |
| 8M | 51:07 | | | | 21 | | | | Ceres | Ceres 8 | 11 Aug 15 |
| 15KMT | 64:51 | | | 64:54 | 58 | | | | Tulliallan | Carnegie Harriers Devilla Forest 15K | 8 Feb 15 |
| 10M | 66:19 | | | 66:28 | 63 | | | 13 | Edinburgh | Morrisons Great Edinburgh 10 | 19 Apr 15 |
| 10M | 66:48 | | | | 36 | | | | Perth | Tay Ten 10 | 5 Apr 15 |
| HM | 89:46 | | | | 47 | | | | Carnoustie | Barry Buddon Half Marathon (Inc East District Half Marathon Championships) | 30 Aug 15 |
| HM | 91:00 | | | 91:06 | 230 | | | | Alloa | Alloa Half Marathon | 15 Mar 15 |
| HM | 92:32 | | | 92:34 | 13 | | | | Coatbridge | clubsportnl Half Marathon | 17 May 15 |
| Mar | 3:27:39 | | | 3:29:06 | 5589 | | | | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 3:36:01 | | | | 21 | | | | Edinburgh | Meadows Marathon | 8 Mar 15 |
| ZMT | 32:07 | | | | 14 | | | | Falkland Estate | Dirty Weekend - Skull Mountain | 26 Jul 15 |
| ZMT | 34:01 | | | | 10 | | | | Falkland Estate | Dirty Weekend - Nutcracker | 24 Jul 15 |
| ZMT | 36:50 | | | | 15 | | | | Falkland Estate | Dirty Weekend - Psycho Skwerl Splash | 25 Jul 15 |
| ZXC | 37:30 | | | | 143 | | | | Broxburn | Scottish East District League | 17 Jan 15 |
| ZXC | 50:55 | | | | 293 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| ZFL | 49:23 | | | | 144 | | | | Symington | Tinto Hill Race | 14 Nov 15 |
| ZFL | 2:25:16 | | | | 117 | | | | Edinburgh | Seven Hills of Edinburgh | 21 Jun 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:38 | | | | 29 | | | | Edinburgh | Self Transcendence Mile | 18 Jun 14 |
| 1M | 5:44 | | | | 18 | | | | Kirkcaldy | Ravenscraig Park Series Mile | 22 Jul 14 |
| 1ML | 5:29 | | | | 21 | L3 | | | Edinburgh | Self Transcendence 3x1M Relay | 16 Jul 14 |
| 1ML | 5:49 | | | | 14 | L2 | | | Kirkcaldy | Ravenscraig Park Series Relay (2xMile) | 19 Aug 14 |
| 2M | 12:04 | | | | 19 | | | | Edinburgh | Self Transcendence 2 | 9 Jul 14 |
| 2M | 12:04 | | | | 26 | | | | Edinburgh | Self Transcendence 2 | 23 Jul 14 |
| 2M | 12:27 | | | | 38 | | | | Edinburgh | Self Transcendence 2 | 10 Sep 14 |
| 4KXC | 16:34 | | | | 172 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 5K | 19:47 | | | | 24 | | | | Edinburgh | Self Transcedence 5K | 2 Jul 14 |
| 5K | 20:00 | | | | 173 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 7 May 14 |
| 5K | 21:48 | | | | 15 | | | | Holyrood Park | Edinburgh AC Annual Queens Drive 5K | 14 Dec 14 |
| parkrun | 19:29 | | | | 55 | | | | Edinburgh | Edinburgh parkrun # 251 | 23 Aug 14 |
| parkrun | 19:30 | | | | 36 | | | | Edinburgh | Edinburgh parkrun # 243 | 28 Jun 14 |
| parkrun | 19:31 | | | | 35 | | | | Edinburgh | Edinburgh parkrun # 244 | 5 Jul 14 |
| parkrun | 19:37 | | | | 49 | | | | Edinburgh | Edinburgh parkrun # 245 | 12 Jul 14 |
| parkrun | 19:46 | | | | 37 | | | | Edinburgh | Edinburgh parkrun # 249 | 9 Aug 14 |
| parkrun | 19:47 | | | | 38 | | | | Edinburgh | Edinburgh parkrun # 241 | 14 Jun 14 |
| parkrun | 19:48 | | | | 11 | | | | Perth | Perth parkrun # 53 | 29 Nov 14 |
| parkrun | 19:59 | | | | 36 | | | | Edinburgh | Edinburgh parkrun # 270 | 27 Dec 14 |
| parkrun | 20:00 | | | | 55 | | | | Edinburgh | Edinburgh parkrun # 235 | 3 May 14 |
| parkrun | 20:02 | | | | 60 | | | | Edinburgh | Edinburgh parkrun # 248 | 2 Aug 14 |
| parkrun | 20:05 | | | | 51 | | | | Edinburgh | Edinburgh parkrun # 256 | 27 Sep 14 |
| parkrun | 20:07 | | | | 30 | | | | Edinburgh | Edinburgh parkrun # 268 | 20 Dec 14 |
| parkrun | 20:08 | | | | 40 | | | | Edinburgh | Edinburgh parkrun # 253 | 6 Sep 14 |
| parkrun | 20:09 | | | | 48 | | | | Edinburgh | Edinburgh parkrun # 254 | 13 Sep 14 |
| parkrun | 20:10 | | | | 67 | | | | Edinburgh | Edinburgh parkrun # 247 | 26 Jul 14 |
| parkrun | 20:11 | | | | 54 | | | | Edinburgh | Edinburgh parkrun # 250 | 16 Aug 14 |
| parkrun | 20:21 | | | | 14 | | | | Falkirk | Falkirk parkrun # 137 | 21 Jun 14 |
| parkrun | 20:22 | | | | 88 | | | | Edinburgh | Edinburgh parkrun # 233 | 19 Apr 14 |
| parkrun | 20:22 | | | | 64 | | | | Edinburgh | Edinburgh parkrun # 263 | 15 Nov 14 |
| parkrun | 20:22 | | | | 42 | | | | Edinburgh | Edinburgh parkrun # 266 | 6 Dec 14 |
| parkrun | 20:31 | | | | 22 | | | | Springburn | Springburn parkrun # 1 | 10 May 14 |
| parkrun | 20:40 | | | | 47 | | | | Edinburgh | Edinburgh parkrun # 240 | 7 Jun 14 |
| parkrun | 20:42 | | | | 6 | | | | Tollcross | Tollcross parkrun # 55 | 17 May 14 |
| parkrun | 20:49 | | | | 60 | | | | Edinburgh | Edinburgh parkrun # 257 | 4 Oct 14 |
| parkrun | 20:51 | | | | 81 | | | | Edinburgh | Edinburgh parkrun # 239 | 31 May 14 |
| parkrun | 20:53 | | | | 80 | | | | Edinburgh | Edinburgh parkrun # 262 | 8 Nov 14 |
| parkrun | 20:54 | | | | 52 | | | | Edinburgh | Edinburgh parkrun # 267 | 13 Dec 14 |
| parkrun | 20:55 | | | | 48 | | | | Pollok | Pollok parkrun # 301 | 22 Nov 14 |
| parkrun | 21:05 | | | | 44 | | | | Edinburgh | Edinburgh parkrun # 238 | 24 May 14 |
| parkrun | 21:07 | | | | 73 | | | | Edinburgh | Edinburgh parkrun # 227 | 8 Mar 14 |
| parkrun | 21:09 | | | | 49 | | | | Edinburgh | Edinburgh parkrun # 232 | 12 Apr 14 |
| parkrun | 21:18 | | | | 91 | | | | Edinburgh | Edinburgh parkrun # 223 | 8 Feb 14 |
| parkrun | 21:19 | | | | 84 | | | | Edinburgh | Edinburgh parkrun # 231 | 5 Apr 14 |
| parkrun | 21:24 | | | | 98 | | | | Edinburgh | Edinburgh parkrun # 230 | 29 Mar 14 |
| parkrun | 21:35 | | | | 75 | | | | Edinburgh | Edinburgh parkrun # 224 | 15 Feb 14 |
| parkrun | 21:40 | | | | 105 | | | | Edinburgh | Edinburgh parkrun # 222 | 1 Feb 14 |
| parkrun | 21:42 | | | | 36 | | | | Strathclyde | Strathclyde parkrun # 193 | 1 Jan 14 |
| parkrun | 21:43 | | | | 62 | | | | Edinburgh | Edinburgh parkrun # 260 | 25 Oct 14 |
| parkrun | 21:48 | | | | 73 | | | | Edinburgh | Edinburgh parkrun # 225 | 22 Feb 14 |
| parkrun | 21:58 | | | | 116 | | | | Edinburgh | Edinburgh parkrun # 218 | 4 Jan 14 |
| parkrun | 22:18 | | | | 38 | | | | Falkirk | Falkirk parkrun # 121 | 1 Mar 14 |
| parkrun | 22:25 | | | | 56 | | | | Princes | Princes parkrun # 157 | 15 Mar 14 |
| parkrun | 22:42 | | | | 142 | | | | Edinburgh | Edinburgh parkrun # 220 | 18 Jan 14 |
| parkrun | 23:38 | | | | 98 | | | | Edinburgh | Edinburgh parkrun # 219 | 11 Jan 14 |
| 3.9M | 24:33 | | | | 41 | | | | Fife | Carnegie Harriers Memorial 3.9 | 5 Aug 14 |
| 5M | 33:33 | | | | 60 | | | | Edinburgh | Corstorphine 5 | 4 Jun 14 |
| 10K | 40:45 | | | 40:53 | 214 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 14 Sep 14 |
| 10K | 41:39 | | | | 36 | | | | Fife | Glenrothes Road Running Festival 10K | 22 Jun 14 |
| 10K | 42:52 | | | | 29 | | | | Tweedbank | Gala Harriers 10K | 18 May 14 |
| 10K | 44:19 | | | 44:26 | 232 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 6 Apr 14 |
| 10M | 72:53 | c | | | 231 | | | | Edinburgh | Bupa Great Edinburgh 10 | 27 Apr 14 |
| HM | 93:53 | c | | | 673 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Oct 14 |
| HM | 94:42 | | | 95:22 | 587 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 25 May 14 |
| ZXC | 44:31 | | | | 171 | | | | Dundee | Scottish East District Championships | 6 Dec 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:44 | | | | 41 | | | | Edinburgh | Self Transcendence 5K | 4 Sep 13 |
| parkrun | 20:17 | | | | 61 | | | | Edinburgh | Edinburgh parkrun # 198 | 24 Aug 13 |
| parkrun | 20:18 | | | | 74 | | | | Edinburgh | Edinburgh parkrun # 203 | 28 Sep 13 |
| parkrun | 20:19 | | | | 43 | | | | Edinburgh | Edinburgh parkrun # 207 | 26 Oct 13 |
| parkrun | 20:25 | | | | 48 | | | | Edinburgh | Edinburgh parkrun # 204 | 5 Oct 13 |
| parkrun | 20:26 | | | | 38 | | | | Edinburgh | Edinburgh parkrun # 192 | 13 Jul 13 |
| parkrun | 20:28 | | | | 36 | | | | Perth | Perth parkrun # 1 | 30 Nov 13 |
| parkrun | 20:37 | | | | 69 | | | | Edinburgh | Edinburgh parkrun # 194 | 27 Jul 13 |
| parkrun | 20:42 | | | | 81 | | | | Edinburgh | Edinburgh parkrun # 190 | 29 Jun 13 |
| parkrun | 20:46 | | | | 9 | | | | St Andrews | St Andrews parkrun # 63 | 20 Jul 13 |
| parkrun | 20:48 | | | | 48 | | | | Edinburgh | Edinburgh parkrun # 188 | 15 Jun 13 |
| parkrun | 20:50 | | | | 85 | | | | Edinburgh | Edinburgh parkrun # 197 | 17 Aug 13 |
| parkrun | 20:57 | | | | 84 | | | | Edinburgh | Edinburgh parkrun # 202 | 21 Sep 13 |
| parkrun | 20:59 | | | | 66 | | | | Edinburgh | Edinburgh parkrun # 209 | 9 Nov 13 |
| parkrun | 21:01 | | | | 58 | | | | Edinburgh | Edinburgh parkrun # 191 | 6 Jul 13 |
| parkrun | 21:11 | | | | 54 | | | | Victoria | Victoria parkrun # 1 | 12 Oct 13 |
| parkrun | 21:12 | | | | 83 | | | | Edinburgh | Edinburgh parkrun # 187 | 8 Jun 13 |
| parkrun | 21:13 | | | | 64 | | | | Edinburgh | Edinburgh parkrun # 195 | 3 Aug 13 |
| parkrun | 21:18 | | | | 56 | | | | Edinburgh | Edinburgh parkrun # 215 | 21 Dec 13 |
| parkrun | 21:25 | | | | 23 | | | | Falkirk | Falkirk parkrun # 93 | 10 Aug 13 |
| parkrun | 21:28 | | | | 87 | | | | Edinburgh | Edinburgh parkrun # 210 | 16 Nov 13 |
| parkrun | 21:43 | | | | 84 | | | | Edinburgh | Edinburgh parkrun # 213 | 7 Dec 13 |
| parkrun | 21:46 | | | | 108 | | | | Edinburgh | Edinburgh parkrun # 211 | 23 Nov 13 |
| parkrun | 22:07 | | | | 11 | | | | Camperdown | Camperdown parkrun # 70 | 14 Sep 13 |
| parkrun | 23:03 | | | | 103 | | | | Edinburgh | Edinburgh parkrun # 217 | 28 Dec 13 |
| 10K | 43:11 | | | | 48 | | | | Tweedbank | Gala Harriers 10K | 12 May 13 |
| 10K | 44:13 | | | | 55 | | | | Fife | Glenrothes Road Running Festival 10K | 23 Jun 13 |
| 10K | 44:20 | | | 44:29 | 78 | | | | North Queensferry | Forth Road Bridge Pitreavie 10K | 11 Aug 13 |
| 10K | 46:20 | | | 46:28 | 278 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 24 Mar 13 |
| HM | 97:33 | ac | | | 2682 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| Mar | 4:40:42 | c | | | 5647 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 26 May 13 |
| Mar | 4:37:27 | | | 4:45:43 | 18954 | | | | London | Virgin London Marathon | 21 Apr 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:51 | | | 46:01 | 97 | | | | Dunfermline | Babcock Auld Toun 10K | 13 Jun 12 |
| 10K | 46:56 | | | | 124 | | | | Edinburgh | Scottish Gas 10K | 5 Aug 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 49:43 | | | 49:48 | 187 | | | | Dunfermline | Auld Toon 10K | 1 Jun 11 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:13 | | | 44:43 | 95 | | | | Dunfermline | Auld Toun 10K | 2 Jun 10 |
| 10K | 48:13 | | | 48:13 | | | | | Edinburgh | Scottish Gas 10K | 1 Aug 10 |
| 10KMT | 52:47 | | | | 20 | | | | Edinburgh | Edinburgh Urbanathlon 10K | 30 May 10 |
| 2007 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:13:07 | c | | | 2025 | | | | Edinburgh | Edinburgh Marathon | 27 May 07 |
| 2006 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:40:46 | | | 1:41:03 | 267 | | | | Dunfermline | Scottish Half Marathon Championships | 21 May 06 |
| Mar | 4:15:29 | c | | | 1908 | | | | Edinburgh | Run And Become Edinburgh Marathon | 11 Jun 06 |
| 2004 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:57 | | | | 121 | | | | Edinburgh | Scottish Gas 5K | 8 Aug 04 |
| 10K | 46:54 | | | 48:08 | 1081 | | | | Edinburgh | Capital City Challenge 10K (Amended) | 12 Sep 04 |
| HM | 1:49:48 | | | | 399 | | | | Dunfermline | Dunfermline Half Marathon | 30 May 04 |
| Mar | 4:31:02 | | | | 1565 | | | | Edinburgh | Edinburgh Marathon | 13 Jun 04 |
| 2003 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 39:30 | | | | 123 | | | | Silverknowes | Self-transcendence 5 Mile | 7 May 03 |
| 10K | 48:59 | | | | 1155 | | | | Edinburgh | Capital City Challenge | 21 Sep 03 |
| 10K | 51:21 | | | | 313 | | | | Edinburgh | Scottish Gas 5K | 3 Aug 03 |
| 2002 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 52:23 | | | 53:18 | 1918 | | | | Edinburgh | Edinburgh 10K | 22 Sep 02 |
| 10K | 56:24 | | | | 419 | | | | Edinburgh | Scottish Gas 5K | 4 Aug 02 |
| 2001 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 49:53 | | | | 953 | | | | Edinburgh | Capital City Challenge | 23 Sep 01 |