| 2025 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 86:47 | | | 88:02 | 2295 | | 185 | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 16 Feb 25 |
| 2023 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:51 | c | | | 842 | | 64 | | London | Vitality London 10,000 | 24 Sep 23 |
| 21KMT | 2:09:45 | | | 2:09:48 | 27 | | 3 | | Keswick | Borrowdale 21K | 20 Aug 23 |
| HM | 1:40:20 | | | 1:40:40 | 161 | | 14 | | Southend | Southend Half Marathon | 11 Jun 23 |
| 2022 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.61 | | | | 3 | B | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 3ML | 17:22 | | | | 25 | L2 | 1 | | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 5K | 19:19 | | | 19:19 | 44 | FAST | 11 | | Colchester | Friday Night Runs Mile / 5K / 10K | 12 Aug 22 |
| 6KXC | 24:37 | | | | 17 | U17M/SW | 6 | | Epping Forest | Essex League | 12 Nov 22 |
| 4MXC | 28:01 | | | | 22 | | 1 | | Hadleigh | South Essex League | 24 Apr 22 |
| 8KXC | 31:24 | | | | 21 | | 2 | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 2021 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.04 | | | | 2 | A | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| 800 | 2:23.05 | | | | 2 | A | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| 1500 | 5:02.33 | | | | 4 | | | | Hornchurch | Havering AC Warm Up Meeting | 2 May 21 |
| 10K | 39:10 | | | | 72 | | 6 | 1 | Chelmsford | Chelmsford 10K | 21 Nov 21 |
| 2019 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.31 | | | | 3 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 3M | 21:05 | | | | 116 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 5KXCL | 20:12 | | | | 54 | L3 | 13 | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| ZXC | 14:04 | | | | 8 | | | | Hockley | Essex County Schools' Championships | 19 Jan 19 |
| 2018 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.82 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division South 1B | 27 May 18 |
| 1500 | 4:42.5 | | | | 1 | A | | | Colchester | Eastern Young Athletes' League | 3 Jun 18 |
| 1500 | 4:43.22 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 18 |
| 1500 | 4:48.09 | | | | 5 | A | | | Lee Valley | Southern U17 8 Counties Match | 8 Jul 18 |
| 1500 | 4:49.86 | | | | 2 | A | | | Croydon | UK Youth Development U17/U20 League Division South 1B | 1 Jul 18 |
| 1500 | 4:54.2 | | | | 2 | | | | Hornchurch | Havering Spring Warm Up Open | 8 Apr 18 |
| 3000 | 10:15.64 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 3000 | 10:34.72 | | | | 1 | A | | | Hornchurch | UK Youth Development U17/U20 League Division South 1B | 29 Apr 18 |
| 3.8KXC | 15:11 | | | | 60 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 3M | 17:46 | | | | 4 | BOR | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 3M | 17:46 | | | | 15 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 5KXC | 18:10 | | | | 8 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 5KXC | 19:56 | | | | 29 | | 6 | 4 | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 5KXC | 20:35 | | | | 48 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 5KXC | 25:00 | | | | 55 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 2017 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.0 | | | | 4 | A | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| 300 | 46.5 | | | | 3 | B | | | Bedford | Eastern Young Athletes' League | 13 Aug 17 |
| 300 | 46.6 | | | | 3 | B | | | Ipswich | Eastern Young Athletes' League | 30 Jul 17 |
| 800 | 2:15.65 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 800 | 2:16.17 | | | | 4 | h3 | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 17 |
| 800 | 2:16.2 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 13 Aug 17 |
| 800 | 2:17.55 | | | | 4 | F | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 800 | 2:18.58 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2B | 28 May 17 |
| 800 | 2:19.8 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 30 Jul 17 |
| 800 | 2:20.0 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| 800 | 2:20.96 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 17 |
| 800 | 2:21.0 | | | | 1 | A | | | Luton | UK Youth Development U17/U20 League Division South Premier 2B | 30 Apr 17 |
| 800 | 2:21.1 | | | | 1 | B | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| 800 | 2:21.78 | | | | 3 | | | | Horspath | Southern U15/U20 Inter County Championships | 10 Sep 17 |
| 800 | 2:22.6 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| 800 | 2:22.9 | | | | 1 | A | | | Tonbridge | UK Youth Development U17/U20 League Division South Premier 2B | 23 Jul 17 |
| 800 | 2:24.72 | | | | 6 | 2 | | | Woodford | Woodford Green Open | 2 May 17 |
| 1500 | 4:38.96 | | | | 3 | | | | Crystal Palace | South of England AA U15 / U17 Championships | 20 Aug 17 |
| 1500 | 4:40.93 | | | | 10 | 10 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:41.9 | | | | 1 | A | | | Tonbridge | UK Youth Development U17/U20 League Division South Premier 2B | 23 Jul 17 |
| 1500 | 4:42.26 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 1500 | 4:44.0 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League Final | 3 Sep 17 |
| 1500 | 4:44.8 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 4 Jun 17 |
| 1500 | 4:47.90 | | | | 8 | 2 | | | Woodford | Woodford Green Open | 13 Jun 17 |
| 3KL | 9:23 | | | | 3 | L1 | | | Crystal Palace | Southern Young Athletes Relays | 24 Sep 17 |
| 3KXCL | 10:32 | | | | 1 | L3 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 3.7KXC | 14:03 | | | | 2 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 3.75KXC | 13:49 | | | | 72 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4KXC | 17:13 | | | | 83 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 4KXC | 17:44 | | | | 54 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 4.1KXC | 15:57 | | | | 13 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 3M | 17:49 | | | | 7 | BOR | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 5KXC | 18:09 | | | | 13 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| ZXC | 16:18 | | | | 4 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| ZXC | 17:33 | | | | 2 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 18:41 | | | | 3 | | | 3 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 20:07 | | | | 6 | | | | Horseheath | Essex League | 28 Oct 17 |
| 2016 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.5 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 300 | 45.9 | | | | 2 | B | | | Harrow | UK Youth Development U13/U15 League Division South Premier 2 | 23 Apr 16 |
| 300 | 46.1 | | | | 5 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 3 Jul 16 |
| 300 | 46.13 | | | | 6 | A | | | Stevenage | Eastern Young Athletes' League Final | 4 Sep 16 |
| 300 | 46.4 | | | | 4 | A | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 300 | 46.4 | | | | 4 | B | | | Tooting Bec | UK Youth Development U13/U15 League Division South Premier 2 | 21 May 16 |
| 800 | 2:18.8 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 800 | 2:20.50 | | | | 1 | h1 | | | Chelmsford | Essex County Schools Championships | 11 Jun 16 |
| 800 | 2:20.81 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 11 Jun 16 |
| 800 | 2:21.6 | | | | 2 | | | | Hornchurch | Havering Club Championships | 18 Sep 16 |
| 800 | 2:23.2 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 3 Jul 16 |
| 800 | 2:25.9 | | | | 3 | A | | | Tooting Bec | UK Youth Development U13/U15 League Division South Premier 2 | 21 May 16 |
| 800 | 2:26.58 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League Final | 4 Sep 16 |
| 800 | 2:27.5 | | | | 2 | A | | | Harrow | UK Youth Development U13/U15 League Division South Premier 2 | 23 Apr 16 |
| 800 | 2:27.6 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 800 | 2:28.2 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 1500 | 4:50.6 | | | | 2 | A | | | Hornchurch | UK Youth Development U13/U15 League Division South Premier 2 | 19 Jun 16 |
| 1500 | 4:50.77 | | | | 3 | | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| 1500 | 4:56.5 | | | | 2 | A | | | Croydon | UK Youth Development U13/U15 League Division South Premier 2 | 16 Jul 16 |
| 1500 | 4:58.1 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 5 Jun 16 |
| 1500 | 5:06.1 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| 3KXCL | 9:25 | | | | 1 | L3 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 3.3KXC | 15:46 | | | | 40 | | | | Colchester | Essex County Schools' Championships | 23 Jan 16 |
| 4KXC | 11:53 | | | | 1 | | | | Chelmsford | Essex League | 29 Oct 16 |
| 4KXC | 15:07 | | | | 1 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 4KXC | 15:57 | | | | 1 | | | | Horseheath | Essex League | 19 Nov 16 |
| 4KXC | 16:13 | | | | 32 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 4KXC | 22:24 | | | | 193 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 15:19 | | | | 1 | | | | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 17:42 | | | | 14 | | | | Colchester | Essex League | 7 Feb 16 |
| ZXC | 19:02 | | | | 9 | | | | Chingford | Essex League | 2 Jan 16 |
| 2015 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.8 | | | | 1 | B | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| 800 | 2:29.1 | | | | 1 | | | | Hornchurch | Havering Club Championships | 13 Sep 15 |
| 800 | 2:29.5 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League Final | 6 Sep 15 |
| 1500 | 5:07.68 | | | | 9 | | | | Chelmsford | Essex County Schools Championships | 13 Jun 15 |
| 1500 | 5:08.6 | | | | 1 | B | | | Basildon | UK Youth Development U13/U15 League Division South North/East 1 | 21 Jun 15 |
| 1500 | 5:08.93 | | | | 10 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 1500 | 5:09.87 | | | | 6 | h2 | | | Chelmsford | Essex County Championships | 23 May 15 |
| 1500 | 5:15.8 | | | | 2 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 1500 | 5:16.1 | | | | 3 | | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
| 1500 | 5:18.34 | | | | 2 | B | | | Brighton | UK Youth Development U13/U15 League Division South North/East 1 | 30 May 15 |
| HJ | 1.35 | | | | 1 | | | | Hornchurch | Havering Club Championships | 13 Sep 15 |
| 3KXC | 12:53 | | | | 116 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 3KXC | 14:38 | | | | 166 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 3KXC | 15:21 | | | | 231 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 3M | 19:52 | | | | 83 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| ZXC | 10:41 | | | | 3 | | | | Upminster | Essex Schools' Year 7 and 8 Championships | 25 Feb 15 |
| ZXC | 10:57 | | | | 6 | | | | Colchester | Essex League | 31 Jan 15 |
| ZXC | 12:14 | | | | 21 | | | | Tonbridge | South East Schools' Years 7 & 8 | 28 Mar 15 |
| ZXC | 13:03 | | | | 5 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 14:10 | | | | 8 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 14:39 | | | | 8 | | | | Abbey Fields | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 15:03 | | | | 29 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 16:37 | | | | 11 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 17:20 | | | | 11 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 20:16 | | | | 10 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| 2014 U13 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:54.39 | | | | 8 | | | | Chelmsford | Essex County Schools' Championships | 7 Jun 14 |
| 800 | 2:36.70 | | | | 4 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 1200 | 4:07.5 | | | | 2 | A | | | Croydon | UK Youth Development U13/U15 League Division Southern Premier 2 | 31 May 14 |
| 1200 | 4:21.9 | | | | 4 | A | | | Hornchurch | UK Youth Development U13/U15 League Division Southern Premier 2 | 19 Jul 14 |
| 1500 | 5:19.28 | | | | 4 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 1500 | 5:21.9 | | | | 4 | A | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 1500 | 5:29.8 | | | | 3 | A | | | Sandy | Eastern Young Athletes' League | 3 Aug 14 |
| 1500 | 5:31.1 | | | | 4 | | | | Hornchurch | Havering AC Club Championships | 14 Sep 14 |
| 1500 | 5:31.3 | | | | 3 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| 1500 | 5:31.7 | | | | 2 | A | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 1500 | 5:35.0 | | | | 3 | B | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| 3M | 20:59 | | | | 125 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| ZXC | 8:06 | | | | 74 | | | | Chelmsford | South East Schools' Year 7&8 Inter Counties Championships | 29 Mar 14 |
| ZXC | 8:40 | | | | 11 | | | | Parliament Hill | London Youth Games | 15 Nov 14 |
| ZXC | 11:04 | | | | 7 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 12:33 | | | | 78 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 13:46 | | | | 11 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 15:27 | | | | 33 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 16:39 | | | | 31 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 13:48 | | | | 3 | L1 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U13 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.68 | | 1.4 | | 8 | h3 | | | Chelmsford | Essex County Championships | 25 May 13 |
| 100 | 15.4 | | | | 22 | ns | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| 100 | 16.3 | | | | 7 | ns | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| 150 | 23.4 | | | | 1 | 2 | | | Hornchurch | Havering Mayesbrook Club Championships | 15 Sep 13 |
| 200 | 31.4 | | | | 3 | ns | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 600 | 2:05.5 | | | | 3 | | | | Hornchurch | Havering Mayesbrook Club Championships | 15 Sep 13 |
| 800 | 2:47.2 | | | | 1 | ns | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| 800 | 2:50.68 | | | | 5 | 4 | | | Chelmsford | Essex County Championships | 25 May 13 |
| 800 | 2:54.6 | | | | 4 | A | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 800 | 3:06.9 | | | | 1 | ns | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| ZXC | 14:53 | | | | 30 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 17:02 | | | | 30 | | | | Basildon | Essex League | 16 Nov 13 |
| 2012 U11 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 41 | | | | Chelmsford | Chelmsford Young Athletes' Open | 17 Nov 12 |