Club: City of Norwich/St. Mary's Uni Gender: Male Age Group: SEN County: Norfolk Region: East Nation: England

Lead Coach: Mick Woods 2013- Other Coach: Michael Johnson 2012- Previous Lead: Tim Ash 2012-2013 Previous Lead: Gary Howe -2011 Previous Lead: Michael Johnson 2011-2012

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 200 25.5 25.5 200 400 55.84/55.2 55.3 55.9 400 55.84/55.2 58.0 58.5 800 1:59.20 1:59.20 2:04.6 2:06.5 2:07.8 800 2:07.4 2:13.1 2:18.6 1500 4:07.31 4:07.31 4:26.2 4:42.2 1500 4:37.5 4:38.5 3000 8:57.09 8:57.09 10:21.6 3000 10:10.6 5000 15:57.77 15:57.77 5000 2000SC 7:11.3 7:11.3 2000SC 2000SCNWJ 7:05.3 7:05.3 2000SCNWJ HJ 1.45 HJ 1.45 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 LJ 4.09 2.61 LJ 4.09 5K 17:03 17:56 17:03 5K 18:20 18:29 18:44 19:35 parkrun 17:11 23:54 24:37 19:31 17:14 17:11 17:37 17:33 parkrun 10K 34:20 34:20 35:26 35:49 36:50 10K 37:25 39:53 10M 63:09 63:09 10M

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2019 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 SEN City of Norwich/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:54				36				Thetford	Thetford parkrun # 507	23 Dec 23
2022 SEN City of Norwich/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:37				31			1	Thetford	Thetford parkrun # 430	2 Jul 22
2019 SEN City of Norwich/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:31				6				Thetford	Thetford parkrun # 355	21 Sep 19
parkrun	20:16				23				Black Park	Black Park parkrun # 518	4 May 19
2016 SEN City of Norwich/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:14				1			1	Thetford	Thetford parkrun # 166	12 Mar 16
7.3KXC	26:15				38				Gloucester	BUCS Cross Country Championships	6 Feb 16
5MXC	30:03				17				Reading	Alton Sports Hampshire League	16 Jan 16
2015 U23 City of Norwich/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.20				9	15			Watford	Watford Open Graded Meeting	20 May 15
800	2:01.8				2				King's Lynn	Norfolk County Championships Day 1	23 May 15
1500	4:07.31				11	15			Watford	Watford Open Graded Meeting	3 Jun 15
1500	4:14.4				2				Norwich	Norfolk County Championships Day 2	7 Jun 15
3000	8:57.09				23	3			Watford	Watford Open Graded Meeting	22 Apr 15
5000	15:57.77				14				Lee Valley	South of England AA U20 / Senior Championships	13 Jun 15
10K	34:20				3				Croxton	Breckland 10K	4 May 15
12KXC	40:09				177				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
12KXC	45:47				234				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	22:45				13				Reading	London Colleges League	11 Feb 15
ZXC	28:20				16				Bushy Park	London Colleges League	25 Feb 15
ZXC	31:29				148	B			Brighton	BUCS Cross Country Championships	31 Jan 15
ZXC	31:54				42				Reading	Destination Basingstoke Hampshire League	10 Jan 15
2014 U23 City of Norwich/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
200	25.5				4	B			Bury St. Edmunds	East Anglian League Final	14 Sep 14
400	55.3				4	B			Bury St. Edmunds	East Anglian League Final	14 Sep 14
400	55.4				1	B			Bury St Edmonds	East Anglian League	17 Aug 14
400	55.6				3	B			Ipswich	East Anglian League	6 Jul 14
800	2:04.6				3	B			Bury St. Edmunds	East Anglian League Final	14 Sep 14
800	2:06.0				4	A			Ipswich	East Anglian League	6 Jul 14
800	2:07.0				3	B			Stevenage	Sweatshop Southern Athletics League Division 1	2 Aug 14
800	2:08.0				1	B			Bury St Edmonds	East Anglian League	17 Aug 14
800	2:08.8				2	B			Ipswich	East Anglian League	6 Jul 14
1500	4:26.2				2	B			Stevenage	Sweatshop Southern Athletics League Division 1	2 Aug 14
1500	4:27.8				2	B			Norwich	Sweatshop Southern Athletics League Division 1	12 Jul 14
parkrun	17:11				5				Bushy Park	Bushy Park parkrun # 541	25 Oct 14
parkrun	18:07				3			1	Thetford	Thetford parkrun # 73	28 Jun 14
5.994KL	21:22				55	L3			Aldershot	Southern Men's 6 Stage Relays	21 Sep 14
7.9KXC	28:56				67	B			Stirling	BUCS Cross Country Championships	1 Feb 14
8KXC	30:46				46				Parliament Hill	Southern Championships	25 Jan 14
10K	35:26			35:26	8				Wymondham	Wymondham AC New Year's Day 10K	1 Jan 14
11KXC	41:21				236				Birmingham	CAU Inter County Championships	8 Mar 14
ZXC	28:36				24				Alexandra Palace	London Colleges League	22 Jan 14
ZXC	31:18				51				Parliament Hill	London Colleges League	22 Oct 14
ZXC	36:06				20				Wimbledon Common	London Colleges League	12 Nov 14
ZXC	37:34				53				Winchester	Hampshire League	11 Oct 14
ZXC	42:09				4				Euston	Norfolk County Championships	12 Jan 14
2013 U23 Thetford/City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.5				1	A			King's Lynn	East Anglian League	12 May 13
800	2:09.8				1	A			Great Yarmouth	East Anglian League	23 Jun 13
5K	17:56			17:56	47				Norwich	Norwich Lord Mayor's 5K	6 Jul 13
5K	18:16				38				Hoveton	Wroxham 5K Series	19 Jun 13
parkrun	17:37				1			1	Thetford	Thetford parkrun # 16	8 Jun 13
parkrun	17:47				1			1	Thetford	Thetford parkrun # 7	6 Apr 13
parkrun	17:58				1			1	Thetford	Thetford parkrun # 37	2 Nov 13
parkrun	18:23				1			1	Thetford	Thetford parkrun # 17	15 Jun 13
parkrun	18:24				1			1	Thetford	Thetford parkrun # 15	1 Jun 13
9.8KXC	35:42				180				Liverpool	British Athletics Cross Challenge (inc European Trials)	23 Nov 13
10K	35:49			35:49	4				Norwich	Trowse 10K	31 Mar 13
10K	37:16			37:17	44			3	King's Lynn	Grand East Anglia Run 10K	5 May 13
ZXC	17:30				1			1	Shouldham Warren	Ryston Runners Open League	20 Jan 13
ZXC	22:25				5			1	Shouldham Warren	Ryston Runners Open League	15 Dec 13
ZXC	23:21				1				Shouldham Warren	Ryston Runners Open League	24 Mar 13
ZXC	30:51				55				Parliament Hill	Southern Championships	16 Feb 13
ZXC	31:09				6			5	Thetford	Norfolk County Championships	6 Jan 13
ZXC	34:05				8			4	Stowmarket	Suffolk Winter League	13 Jan 13
ZXC	34:42				7			3	Bungay	Suffolk Winter League	17 Feb 13
ZXC	36:11				34				Wimbledon Common	London Colleges League	13 Nov 13
ZXC	41:04				103				Sunderland	English National Championships	23 Feb 13
ZXC	42:19				269				Birmingham	CAU Inter County Championships	9 Mar 13
2012 U20 Thetford
Event	Perf				Pos				Venue	Meeting	Date
400	55.9				3	A			Norwich	East Anglian League	22 Apr 12
400	55.9				3	A			Great Yarmouth	East Anglian League	20 May 12
400	56.4				1	A			Bury St Edmonds	East Anglian League	1 Jul 12
800	2:07.8				3				Chelmsford	Chelmsford Open	7 Apr 12
800	2:09.8				1	A			Great Yarmouth	East Anglian League	20 May 12
800	2:09.9				1	ns			Norwich	Southern Athletics League Division 1	1 Sep 12
800	2:10.2				1	A			Norwich	East Anglian League	22 Apr 12
800	2:10.8				1	B			Norwich	National Junior Athletic League Thames Division	22 Jul 12
800	2:11.0				3	A			Cambridge	Southern Athletics League Division 2 NE	21 Apr 12
800	2:11.2				2				Norwich	Norfolk County Championships	12 May 12
800	2:12.6				1	A			Bury St Edmonds	East Anglian League	1 Jul 12
800	2:15.3				1	B			Stevenage	National Junior Athletic League Thames Division	29 Apr 12
1500	4:42.2				1	B			Stevenage	National Junior Athletic League Thames Division	29 Apr 12
1500	4:45.7				2	A			Sandy	National Junior Athletic League Thames Division	24 Jun 12
3000	10:21.6				2	B			Sandy	National Junior Athletic League Thames Division	24 Jun 12
3000	10:22.4				1	A			Great Yarmouth	East Anglian League	20 May 12
2000SC	7:11.3				1				Norwich	Norfolk County Championships	12 May 12
2000SCNWJ	7:05.3				3	A			Stevenage	National Junior Athletic League Thames Division	29 Apr 12
LJ	2.61				4	B			Stevenage	National Junior Athletic League Thames Division	29 Apr 12
5K	17:03				10				Wroxham	Wroxham 5K Series	16 May 12
5K	17:33				27			4	Norwich	Norwich Lord Mayor's 5K	7 Jul 12
5K	17:40				12				Wroxham	Wroxham 5K Series	18 Jul 12
5K	17:57				22				Wroxham	Wroxham 5K Series	20 Jun 12
parkrun	17:33				3			1	Norwich	Norwich parkrun # 108	22 Sep 12
5MMT	29:49				29				Bury St. Edmunds	Bury Friday 5	22 Jun 12
10K	36:50				19				Croxton	Breckland 10K	7 May 12
10K	37:02				2				East Harling	East Harling 10K	15 Jul 12
10K	37:59				18				Diss	Diss 10K	17 Jun 12
10M	63:09	c			27				Reedham	Reedham 10	29 Jan 12
ZXC	17:27				12			4	Shouldham Warren	Ryston Runners Open League	15 Jan 12
ZXC	17:40				8			2	Shouldham Warren	Ryston Runners Open League	14 Oct 12
ZXC	22:33				4				Shouldham Warren	Ryston Runners Open League	18 Mar 12
ZXC	23:04				6			1	Shouldham Warren	Ryston Runners Open League	16 Dec 12
ZXC	29:39				151				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	31:08				19			4	Framlingham	Suffolk Winter League	28 Oct 12
ZXC	31:19				5			2	Shouldham Warren	Ryston Runners Open League	18 Nov 12
ZXC	32:22				9			4	Shouldham Warren	Ryston Runners Open League	12 Feb 12
ZXC	34:49				15			3	Stowmarket	Suffolk Winter League	4 Mar 12
ZXC	37:35				42			6	Bury St Edmunds	Suffolk Winter League	22 Jan 12
ZXC	38:47				143				Parliament Hill	English National Championships	25 Feb 12
ZXC	NT				6				Thetford	Norfolk County Championships	8 Jan 12
2011 U20 Thetford
Event	Perf				Pos				Venue	Meeting	Date
400	55.2				3	A			King's Lynn	East Anglian League	19 Jun 11
400	55.5				3	A			Colchester	East Anglian League	21 Aug 11
400	55.84				2				Peterborough	Peterborough Open	29 Aug 11
400	55.9				1				Carn Brea	Duchy Open	31 Jul 11
800	2:07.4				2	A			King's Lynn	East Anglian League	19 Jun 11
800	2:07.8				3				Norwich	Norfolk Schools' Championships	11 Jun 11
800	2:09.25				2				Peterborough	Peterborough Open	29 Aug 11
800	2:09.3				1				Carn Brea	Duchy Open	31 Jul 11
800	2:12.0				4	A			Colchester	East Anglian League	21 Aug 11
800	2:14.3				1	A			Great Yarmouth	East Anglian League	8 May 11
800	2:16.4				1				Kings Lynn	Norfolk County Championships	15 May 11
1500	4:37.5				1				Norwich	Norfolk County Championships	26 Jun 11
3000	10:10.6				1				Great Yarmouth	Great Yarmouth Warm-Up Meeting	21 Apr 11
5K	18:20				61				Norwich	Lord Mayor's 5K City Centre Classic	9 Jul 11
5K	19:16				33				South Walsham	Broadland 5K Series	22 Jun 11
5MMT	30:02				23			2	Bury St Edmunds	Bury 5	24 Jun 11
10K	37:25				23				Croxton	Breckland 10K	2 May 11
10K	38:51			38:51	17				Trowse	Trowse 10K	24 Apr 11
ZXC	21:03				5				Norwich	Norfolk County Championships	9 Jan 11
ZXC	23:03				261				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	23:43				16			3	Shouldham Warren	Ryston Runners Open League	18 Dec 11
ZXC	24:29				127				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	25:11				9				Sloughbottom Park	Norfolk County Schools Championships	26 Jan 11
ZXC	25:50				277				Nottingham	ESAA English Schools' Championships	19 Mar 11
ZXC	27:19				30				Corby	ESAA Anglian Schools Inter-County Championships	5 Feb 11
ZXC	28:01				151				Alton Towers	English National Championships	19 Feb 11
ZXC	29:56				33			4	Framlingham	Suffolk Winter League	30 Oct 11
ZXC	34:15				24			3	Woodbridge	Suffolk Winter League	4 Dec 11
ZXC	34:43				27			4	Shouldham Warren	Ryston Runners Open League	13 Nov 11
2010 U17 Thetford
Event	Perf				Pos				Venue	Meeting	Date
400	58.0				3	A			King's Lynn	East Anglian League	4 Jul 10
400	58.4				3	A			Chelmsford	East Anglian League	16 May 10
800	2:13.1				3	A			Chelmsford	East Anglian League	16 May 10
800	2:14.0				1	B			Ipswich	Eastern Young Athletes' League	6 Jun 10
800	2:18.3				1	B			King's Lynn	East Anglian League	4 Jul 10
1500	4:38.5				4				Great Yarmouth	Norfolk County Championships	9 May 10
1500	4:41.5				3	A			Bedford	Eastern Young Athletes' League	11 Jul 10
1500	4:44.14				3				Peterborough	Peterborough City Games	30 Aug 10
HJ	1.45				5	A			Ipswich	Eastern Young Athletes' League	6 Jun 10
HJ	1.45				6				Bedford	ISA National Championships	23 Jun 10
HJ	1.30				1	A			Chelmsford	East Anglian League	16 May 10
LJ	4.09				2	B			King's Lynn	East Anglian League	4 Jul 10
LJ	4.08				2	B			Bedford	Eastern Young Athletes' League	11 Jul 10
3.863KL	13:52				67	L1			Sutton Park	Young Athletes' National Road Relays	17 Oct 10
5K	18:29				47				Norwich	Norwich Lord Mayors 5K	10 Jul 10
6KXC	23:05				245				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
10K	39:53				49				Croxton	Breckland 10K	3 May 10
ZXC	16:58				2				Shouldham Warren	Ryston Runners Open League	14 Nov 10
ZXC	17:49				3				Shouldham Warren	Ryston Runners Open League	17 Jan 10
ZXC	18:42				76				Biggleswade	SEAA Inter Counties Championships	11 Dec 10
ZXC	22:07				7				Colchester	Eastern AA Championships	28 Nov 10
ZXC	23:39				185				Leeds	English National Championships	27 Feb 10
ZXC	24:25				116				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	30:57				23			4	Framlingham	Suffolk Winter League	31 Oct 10
ZXC	36:32				23			4	Stowmarket	Fenn Wight Suffolk Winter League	7 Feb 10
ZXC	37:23				44			3	Bury St Edmunds	Fenn Wight Suffolk Winter League	24 Jan 10
2009 U17 Thetford
Event	Perf				Pos				Venue	Meeting	Date
400	58.5				6				Birmingham	ISA National Athletics Championships	24 Jun 09
800	2:18.6				2	B			King's Lynn	East Anglian League	2 Aug 09
5K	18:44				47				Hoveton	Wroxham 5K Series	26 Aug 09
5K	19:21				67				Norwich	Lord Mayor's 5K	11 Jul 09
ZXC	10:00				4			3	Framlingham	Fenn Wight Suffolk Winter League	18 Jan 09
ZXC	11:48				10				Norwich	Norfolk County Championships	11 Jan 09
ZXC	13:10				10			2	Stowmarket	Fenn Wight Suffolk Winter League	1 Feb 09
ZXC	17:44				155				Hillingdon	Southern Championships	24 Jan 09
ZXC	18:24				4				Shouldham Warren	Ryston Runners Open League	11 Oct 09
ZXC	18:25				194				Parliament Hill	English National Championships	21 Feb 09
ZXC	31:12				34			1	Ditchingham	Fenn Wight Suffolk Winter League	15 Nov 09
ZXC	37:27				55			2	Woodbridge	Fenn Wight Suffolk Winter League	6 Dec 09
2008 U15 Thetford
Event	Perf				Pos				Venue	Meeting	Date
5K	19:35				20				Norwich	Race4each 5K	30 Nov 08
5K	19:41				67				Norwich	Lord Mayor's 5K City Centre Classic	5 Jul 08
ZXC	11:32				6				Shouldham Warren	Norfolk Championships	13 Jan 08
ZXC	12:07				9			5	Shouldham Warren	Ryston Cross Country	10 Feb 08
ZXC	13:53				3				Stowmarket	Suffolk Winter League	20 Jan 08
ZXC	14:32				285				Alton Towers	English National Championships	23 Feb 08
ZXC	17:44				5				Shouldham Warren	Ryston Runners Open League	9 Nov 08
ZXC	19:43				6				Shouldham Warren	Ryston Runners Open League	12 Oct 08
ZXC	22:51				203				Parliament Hill	Southern Championships	26 Jan 08
ZXC	26:13				4				Shouldham Warren	Ryston Runners Open League	14 Dec 08
2007 U15 Thetford
Event	Perf				Pos				Venue	Meeting	Date
ZXC	9:56				2				Framlingham	Suffolk Winter League	28 Oct 07
ZXC	11:42				5			5	Shouldham Warren	Ryston Runners Races	11 Nov 07
ZXC	13:21				3				Fritton Lake	Suffolk Winter League	4 Nov 07
ZXC	13:33				3				Woodbridge	Suffolk Winter League	9 Dec 07
ZXC	21:46				2				Bungay	Suffolk Winter League	16 Nov 07

Total Performances: 188

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